Shows
Obsessed by Everything BravoRHONJ S2, E4-5: A Punk is a Punk is a PunkSend us a textTeresa has her baby, Dina decides she wants to cut things off with Danielle, and Ashley apologizes for her behavior all on these episodes of the Real Housewives of New Jersey season 2. But Danielle starts trouble at a child's cancer fundraiser held at the Brownstone. Join me as we break it all down and laugh at the ridiculousness of starting trouble at a charity event.And if you love what you hear, don't forget to leave a rating and review!TIME STAMPS1:30 Teresa goes into labor4:00 As...2025-06-021h 06
Currently ReadingSeason 7, Episode 41: Poolside Reading + Bookish Friends' Best Books Of 2024On this episode of Currently Reading, Meredith and Kaytee are discussing:Bookish Moments: poolside reading and friends who know your reading tastesCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: it’s finally time to let you know the bookish friends’ best books of 2024!The Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site)...2025-05-1900 min
Currently ReadingSeason 7, Episode 41: Poolside Reading + Bookish Friends' Best Books Of 2024On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: poolside reading and friends who know your reading tastes Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: it’s finally time to let you know the bookish friends’ best books of 2024! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) ...2025-05-1959 min
Insightful with Ashley MondorThe wisdom in your bodyShare a reflection with me :)I had an in-person Akashic Reiki healing session with a woman named Jennifer... and let me tell you, she rocked my world.What unfolded during that session was beyond anything I expected.I’ve talked about being open to receive before… mentally, I thought I understood it. I’ve had moments of clarity here and there. But this? This was a whole new level.I felt what receiving truly means at a more expanded level. Not just in theory, not just as a mindset, but en...2025-04-1724 min
The Meredith Patterson PodcastMotivation with Broadway's Ashley GriffinIntroduction Welcome to The Meredith Patterson Podcast, where today we explore the tools, habits, and mindset shifts that can help you create the life you truly desire. Today, I am thrilled to have a very special guest joining us: Ashley Griffin—an accomplished Broadway writer, performer, and (as we have to be in the entertainment industry) mindset master. Ashley has appeared on and off - Broadway, as well as in T.V. and Films in New York, L.A., London, Stratford and Chicago. As a writer, Ashley's work has been developed at New World Stages, Bro...2025-01-111h 05Currently ReadingSeason 7, Episode 16: Wrapper Bookmarks + Spreading Bookish LoveOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: disappointing kindles and random things as wrappers Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: letting you know the bookish people, places, and podcasts we love The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . . ...2024-11-1851 min
Currently ReadingSeason 7, Episode 16: Wrapper Bookmarks + Spreading Bookish LoveOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: disappointing kindles and random things as wrappersCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: letting you know the bookish people, places, and podcasts we loveThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . . ...2024-11-1800 min
Afternoon SnackEmbracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting news that Alex's next endeavor will be training for her first Ironman!— What’s Alex Dreaming About?— Puppy > Meredith— Prep to Run a 10k— 10k Outcome— When You D...2024-07-2454 min
Afternoon SnackEmpowering Women in Sports: Building Community and Overcoming Barriers with Ashley BurrillIn this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what she is doing to accommodate her female clients so they are able to balance being involved in a sport alongside their busy day-to-day schedules. They also highlight the significance of supportive partners and societal implications while advocating for more visibility and support fo...2024-07-171h 01
Uncover Your MagicUncovering the Magic of Hemp: Insights from Green Compass Global's Katya JohnsonWhat if a simple plant could improve sleep, reduce pain, relieve perimenopause and menopause symptoms, and even reduce cholesterol?In today's episode, Katya Johnson joins us to uncover a different type of magic, a nature-flavored kind of magic: hemp-based wellness. A couple of decades of experience as a marketer and an advocate for healthy living choices led Katya to Green Compass Global, a community founded by visionaries, community thought leaders, and wellness shifters that commercializes clean organic hemp-based products for the good of humanity. Throughout this episode, you'll learn everything about CBD, endocannabinoids, he...2024-06-181h 01
Content in the KitchenLinkedIn Content: The Do's, Don'ts, and Things to TestIn this episode, Ashley engages with Meredith Farley to discuss LinkedIn content strategies for a broad range of audiences, from executives to lifestyle brands. The conversation begins with the intricacies of creating impactful LinkedIn posts. Then, we chat about a range of topics such as ghostwriting for executives, the nuances of brand storytelling on LinkedIn, and the benefits of consistent engagement on LinkedIn.Meredith also shares insights on the use of AI in content creation for LinkedIn and offers practical advice for those looking to enhance their LinkedIn presence. Listeners will gain valuable tips on how to...2024-06-0442 min
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 50- "Breaking the Sleep Struggle: A Holistic Approach for Autistic Kids" with Certified Sleep Consultant Ashley WaltersSend us a textIn this Sweet Slumber podcast episode, host Meredith Brough interviews Ashley Walters, a mother of three children and sleep consultant for autistic children who completed the Baby-Centered Sleep Certification Program and other training programs.In this episode, Ashley discusses her personal experience with her son's sleep challenges and her holistic, gentle approach to sleep consulting. She emphasizes the importance of going slow with changes, as autistic children often struggle with too much change at once. She also provides tips for parents on consistency and flexibility in routines and advises other sleep...2024-04-0530 min
Currently ReadingSeason 6, Episode 34: Comfort Listening + A No Prep EpisodeOn this episode of Currently Reading, Kaytee and Meredith are discussing:Bookish Moments: more efficient book signings and reading when we need to rechargeCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: an unofficial deep dive into no prep episodesThe Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). . 2024-04-0100 minCurrently ReadingSeason 6, Episode 34: Comfort Listening + A No Prep EpisodeOn this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: more efficient book signings and reading when we need to recharge Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: an unofficial deep dive into no prep episodes The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) . . 2024-04-011h 06
The Sweet Slumber Podcast: Baby-Centered SleepWomen on Fire Episode 44- "The Most Inspiring Tips for Balancing Motherhood and Entrepreneurship" with Ashley BrockSend us a textIn this episode of the Sweet Slumber podcast, host Meredith Brough talks with digital marketing strategist and coach Ashley Brock. They discuss Ashley's entrepreneurial journey, starting a business during pregnancy, and the importance of support systems for parents.Ashley shares her passion for empowering small business owners in their marketing efforts and the significance of learning from those ahead in the game. The conversation also touches on the pressures of entrepreneurship, embracing difficulties, serving others, and maintaining a positive mindset. Ashley's daily routines, including gratitude practice and household habits are highlighted, al...2024-03-1240 min
Daily Wellness Podcast48 | The Freedom to Choose: Exploring Natural Health Options for Your Child with Dr. Ashley Mayer, ND @drgreenmomValues for raising healthy kids. Learning a natural approach to childhood illnesses. These are a couple of my favorite topics covered in this podcast episode!
Here are some specific topics:
With all her wisdom on both natural and conventional medicine, Dr. Mayer shares her own family values for health and wellness. And you might find some of them surprising like I did!
Various childhood health struggles like ear infections and fever, and how she would approach that with a naturopathic mindset. I loved her advice on what to do first!
I r...2024-01-2952 min
Currently ReadingSeason 6, Episode 5: Fall Reading + Books That Follow FormulasOn this week’s episode of Currently Reading, Meredith and Mary are discussing:Bookish Moments: family reading and choosing family’s readsCurrent Reads: lots of books great for fall!Deep Dive: books that follow a formula, and when it feels phoned in or notThe Fountain: we visit our perfect fountain to make wishes about our reading livesAs per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the su...2023-09-0400 minCurrently ReadingSeason 6, Episode 5: Fall Reading + Books That Follow FormulasOn this week’s episode of Currently Reading, Meredith and Mary are discussing: Bookish Moments: reading with family and choosing family's reads Current Reads: lots of books great for fall! Deep Dive: books that follow a formula, and when it feels phoned in or not The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the...2023-09-0452 min
Yoga MagicAsk Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the MatrixAn ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...Learn more about Jina Seer: www.pastlivesandthedivine.comLearn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.Let's Work Together:Book a Fre...2023-08-3149 min
Currently ReadingSeason 6, Episode 3: A Change in Rhythm + Boss My TBROn this week’s episode of Currently Reading, Meredith and Kaytee are discussing:Bookish Moments: a rhythm change and deeper readingCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: we are bossing the TBRs of some bookish friends that we know really well and don’t know at allThe Fountain: we visit our perfect fountain to make wishes about our reading livesAs per usual, time-stamped show notes are below with references to every book and resource we mentioned in thi...2023-08-2100 minCurrently ReadingSeason 6, Episode 3: A Change in Rhythm + Boss My TBROn this week’s episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: a rhythm change and deeper reading Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: we are bossing the TBRs of some bookish friends that we know really well and don’t know at all The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in thi...2023-08-2155 min
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 31- "Love What You Do: The Rewards of Coaching & Why You Should Consider It"Send us a textAre you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted.Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have...2023-08-1548 min
Yoga MagicAccessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowanFan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...Real talk on spiritual entrepreneurshipThe importance and also the challenge of taking a breakHow can you work with past lives through hypnosis and through astrologyWhere exactly to look for past life information in the birth chartWhat do once we have access past life memory?Discovering past lives with your loved ones v...2023-07-1359 minCurrently ReadingSeason 5, Episode 45: Special Guest Jaysen Headley @EzeekatOn this week’s episode of Currently Reading, Meredith and Kaytee are joined by special guest Jaysen Headley, and are discussing: Bookish Moments: sick reading, a surprise book from an author, and breaking other people’s reading Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: we talk all things Ezeekat and get to know the man behind the accounts The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below...2023-06-191h 06
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 24 - "Are You Living a Heart-Centered, Intentional Life?" with Ashley Strong SmithSend us a textAre you listening to your heart and living the life you were meant to? Would you like to learn how to? Then don’t miss this episode! Ashley Strong Smith, intentional living coach and host of the “Living An Intentional Life Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared t...2023-05-1857 min
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE52 - Jim Johnson - Echelon rider, bike tour master, man of intrigue!We start today with a somber note as we recognize the loss of one of our community members, Agie Yatsko. Meredith gives a touching tribute and shares accounts from community members.
Sheldon has been traveling again and gets his hotel brands mixed up ... leading to a "no gym" situation. Meredith teases her friends with Peloton gear.
Our guest today is Echelon's own "international man of mystery" - Jim Johnson. "Chattanooga Jim" has been a staple of the community for years and he had joined even before it was a public platform. We learn about his inc...2023-02-271h 45
Heal & GrowEpisode 55 - The Journey Home with Meredith BoggsThank you for tuning into this week’s episode of be the two™. This week’s guest is Meredith Boggs. Meredith is the author of The Journey Home: A Biblical Guide to Using the Enneagram to Deepen Your Faith and Relationships. Meredith is sharing her testimony of growing up in a great Christian home, but experiencing a season she called spiritual wandering and how God used this season to draw her back to Himself. She now is sharing her wisdom from that season to reach others who may be disenchanted with the church, so that they, too, can make the journe...2023-02-2229 min
Weird StudiesThat Ain't Plot: On Hayao Miyazaki's 'Spirited Away,' with Meredith Michael
Hayao Miyazaki's Spirited Away is one of those rare films that is both super popular and super weird. Rife with cinematic non sequiturs, unforgettable imagery, and moments of horror, it is an outstanding example of a story form that goes all the way back to the myth of Psyche and Eros from Apuleius's Golden Ass, if not earlier. In this type of story, a girl on the cusp of maturity steps into a magical realm where people and things from waking life reappear, draped in the gossamer of dream and nightmare. Musicologist and WS assistant Meredith Michael joins JF...2023-02-151h 21
The Super Excellent Not Too Serious Bike That Goes Nowhere PodcastE49 - Ashley Kelly - Echelon instructor, Olympian, entrepreneurMeredith went on another cruise - and got sick again. Pattern??? hmmmm. She did have a great time though and she tells us all kinds of fun facts about her trip and her favorite - Costa Rica! We give a warm welcome to our new holiday season members. You're gonna love it. Listen to the instructors and have a great time.
Ashley Kelly is our guest today - she was an Olympian for the BVI and we hear about her drive, journey, and experiences representing her country along with being an elite level athlete. We also discuss how sh...2023-01-162h 06
Yoga MagicFall Cosmic Forecast and Saturn Returns with Meredith McCowanYour Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it. Learn more:Follow Meredith on Instagram: @earthlingastroLearn more about Meredith: www.earthlingastrology.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get...2022-08-2549 minCurrently ReadingSeason 4, Episode 46: The Listener Press!On this week’s episode of Currently Reading, Kaytee and Meredith are discussing: 18 fantastic books that listeners want to Press into your hands! Get out your Library hold list! As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you’d like to listen first and not spoil the surprise, don’t scroll down! New: we are now including transcripts of the episode (this link only works on the main site). These are generated by AI, so they may not be perfectly accurate...2022-07-0454 min
That's So Fcked UpEpisode 100- Wrongfully Convicted: Special Interview with Amanda KnoxOMG y'all can you believe it?! It's TSFU's 100th episode! How bananas is that?! What a wild fucking ride it's been, but sadly its Ash and Cam's last together. But it's a super exciting one... ahhhhh, SO MANY emotions!In their last interview and episode together, the gals got to go out with a bang and had the honor of speaking with exoneree, activist, journalist, public speaker, host of Labyrinths: Getting Lost with Amanda Knox, author of The New York Times best-selling memoir, Waiting to Be Heard, and total badass, Amanda Knox. Amanda's roommate and fellow...2022-07-011h 19
Yoga MagicLash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of BeautyWhen we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…The nitty gritty of lash extensionsBuilding a b...2022-05-1941 min
Yoga MagicJupiter in Aries and What It Means For YouOn May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign!Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together:Book a Jo...2022-05-1732 min
WaldorfyWaldorf, Reading, and Books Meredith Floyd-Preston of the Waldorf Journey podcast is back! I love speaking with Meredith, she's such a joy to host. I really love here ability to be concise and light hearted. Her passion for Waldorf truly shines in everything she does. In the episode we're exploring what makes the Waldorf approach to reading and writing unique and effective. Meredith speaks to her experience with this in the Waldorf classroom, and I speak to my own Waldorf experience and how I'm going about approaching this topic now with my young children. Be sure to check out th...2022-05-0344 min
Yoga MagicDiscover Your Animal Messenger with Sarah LeverettAre you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality.In this episode we discuss...How and when Sarah started working with animal messengersHow we can connect with animal messengers and...2022-04-2852 minHeal & GrowEpisode 42 - Hope for the Hard Places with Meredith CarrThank you for tuning in to this week’s episode of be the two podcast. This week’s guest is Meredith Carr. Meredith is sharing her testimony of what God has shown her through the hard places in life. We chat about family, marriage, motherhood, infertility and God’s goodness through it all. I know this episode will encourage you.Thank you for rating and leaving a review of how this episode encouraged you. We love reading how be the two is impacting your life.Don't forget to subscribe & PLEASE share this episode with someone who would...2022-04-2734 min
Yoga MagicMini Episode - Preparing for Eclipse SeasonIn this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time. In this episode we discuss...How often eclipse occur and how do they affect us collectively?What are the energies of the current lunar nodes and looming eclipse season?When the eclipses occurSelf-care practices you can utilize to stay grounded throughout the processJupiter in Aries and that exciting shift in MayLearn more:Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn m...2022-04-2615 min
Yoga MagicHow Crystals Actually Work with Author and Psychic Medium Karen FrazierWe all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read.In this episode we discuss...How to prepare for the...2022-04-2148 minWaldorfyWonder and AweIn this episode we're exploring what we mean when we talk about "wonder and awe" for young children, and how this relates to the Waldorf approach. I was so fortunate to get to host Waldorf teacher, Meredith Floyd-Preston, as my guest for this episode. Meredith hosts a podcast about Waldorf education from her perspective as an experienced Waldorf teacher called the Waldorf Journey podcast. Additional show notes and resources for this episode can be found at:waldorfy.com/wonderandaweSpecial Thanks to Waldorf Season Seven Podcast Partner Sparkle Stories for helping me to bring...2022-04-1234 min
M-Ash Potatoes: A Cultural IntrospectiveWhite lady passivity: Can we knock that off?Heyyy Potaytays! Should start off by clarifying that we recorded this episode over a month ago, so if it seems like we're avoiding current issues...well, we likely are in real life, but it was not intentional for the podcast.After a couple personal updates, we cover some unsurprising yet still appalling instances of white fragility going on around the U.S., we go IN on Sean Penn (he still sucks ass big time), and we beg white women for accountability. Then we do a Pen15-inspired throwback to our middle school origin story, our first impressions...2022-03-111h 00
Party's Over: Post Grad PodcastEp. 117: It All Works Out In The End with @babiesofsteeleMeredith Steele or as you may know her on TikTok as @babiesofsteele joins us to share a little about her life in Maine and online. Meredith's story is not at all what we had anticipated, but it was even better than we could have hoped! Follow our InstagramFollow LizFollow Ashley2022-02-221h 12
Business & Babies with Ashley SchubertEpisode 61 - “Bringing unique values" with Meredith Herman - Female OKC FirefighterBusiness & Babies with Ashley Schuberthttps://www.ashleyschubertspeaks.com/Episode 61 - “Bringing unique values" with Meredith Herman - Female OKC Firefighter00:02 - Intro01:01 - Introducing Meredith Herman01:23 - About family01:52 - About the new husbandFirefighter, ex-Marines, dog handler04:31 - Stepping towards the church 05:42 - Adoption journey08:45 - Promo - "Business & Babies" book09:12 - Woman as a firefighterTests, maintaining standards, friends10:34 - Bringing unique values11:28 - Equal treatment (?)12:04 - Marriage and job (work with other men)13:36 - A typical day at th...2022-01-2524 minM-Ash Potatoes: A Cultural IntrospectiveAre you ok? M-Ash Potatoes is back!!!Heyyyy Potato Heads, wtf is up?? We have been busy (read: trapped in the nothingness that is life on this earth) but we are back! And might I say? Better than ever? You decide by listening to our first drop of season 2 of M-Ash Potatoes!!!In this shorty but cutey, we catch you up on our lives (we are ok, ok?!), pay tribute to the beloved Betty White, discuss some of the shows we've been watching, and Meredith asks a question/makes a deep, dark confession about cultural appropriation. Plus goats and 90's expressions, obvi....2022-01-2143 min
Rad As FHow to be positive through uncertainty with AshleyThis is an amazing inspiring episode discussing how to move forward through uncertainty with a smile. Ashley Anne is a clarity and accountability coach. She helps ambitious individuals organize the overwhelm so that they can reach their goals and purpose.
You can find Ashley here
https://linktr.ee/ashleyannecreates?fbclid=IwAR2AZ36iVQn7OPnZKozpa0pTX4lnwLJgfXWw_ezLszxLAdPzJECdOUr-nIs
https://www.etsy.com/shop/Posyandpaint?fbclid=IwAR3AmJ9dEqD4040eNf7OTDTOrC_LvyeHuyCHS7vdeoZzh526TStSJLwRdew2021-11-2424 min
Rad As FHow to be positive through uncertainty with AshleyThis is an amazing inspiring episode discussing how to move forward through uncertainty with a smile. Ashley Anne is a clarity and accountability coach. She helps ambitious individuals organize the overwhelm so that they can reach their goals and purpose. You can find Ashley here https://linktr.ee/ashleyannecreates?fbclid=IwAR2AZ36iVQn7OPnZKozpa0pTX4lnwLJgfXWw_ezLszxLAdPzJECdOUr-nIs https://www.etsy.com/shop/Posyandpaint?fbclid=IwAR3AmJ9dEqD4040eNf7OTDTOrC_LvyeHuyCHS7vdeoZzh526TStSJLwRdew2021-11-2321 min
Yoga Magic2021 in Retrograde - Astrology Aha Moments with Meredith McCowan and Jina SeavallAshley is joined by her cosmic friends, Jina and Meredith. Together, they are breaking down 2021 and what conspired in the cosmos over the last year, how it affected the collective, and how it affected each of them on an individual level. They also deep dive their current evolutions in each of their businesses and personal lives, what they hope to lean more into in 2022, and turning to the cosmos for some forecasting!Ashley, Jina, and Meredith chat about the Age of Aquarius and feeling the internal shifts that come with it, what a square is in astrology...2021-11-111h 07
Sweat & ReflectEpisode 33: INTERVIEW with Ashley Cardin - Badass Nurse, Podcaster & Boundary SetterHey friend! Welcome back! Today we are chatting with Ashley Cardin - a badass nurse, podcaster, community builder & boundary setter - about how we as a society can support nurses at this time, & how we can learn to set boundaries in our own lives. Ashley is the real deal. While she doesn't sugarcoat anything, you leave a conversation with her feeling empowered, & frankly, what more could you ask for in both a person, friend & mentor?Did I mention Ashley's podcast, The Nursing Co-op is ranked #13 out of 20 for the TOP nursing podcasts of 2021?! I...2021-11-0348 min
Set-Apart Online Business | Christian Business, Christian Women, Faith-Based CEO, Online Marketing43. How to Help Mothers See Beauty In Their Stories with Motherhood Photographer & Birth Doula, Meredith McCannI am so excited because today we have a special guest with us, Meredith McCann. Meredith is a motherhood photographer and birth doula and today we’re going to talk about how to help mothers see beauty in their stories.
Ashley: Tell us a bit about what you do and what you are passionate about.
I had two very dangerous, very risky pregnancies and therefore have become very passionate about maternal healthcare and maternal mortality rates. I just feel like our testimonies are such a big piece of why we do what we do and I...2021-10-2649 minSweat & ReflectEpisode 30: Quick Talk: Book Review - YouTurn by Ashley StahlHey friend! Welcome back to today's Quick Talk. Normally I reserve these Quick Talk's for discussions I've had with women throughout the week regarding mindset, life coaching, etc. but I just HAD to bring you a book review on YouTurn by Ashley Stahl.I started this book before I retired from teaching & restarted it in September & WOAH! The revelations, the insights, the personal growth that Ashley provides throughout this book is BOMB! So so good!Take a listen to my review & then do yourself a favor & buy the book (or at the very least hop o...2021-10-1510 min
Into The DawnDr. Meredith Broderick - Insomnia and Sleep DisordersDr. Meredith Broderick is a triple board-certified sleep physician and founder of Sound Sleep Guru, a telehealth sleep clinic serving WA, CA, and AK. She attended medical school at The Ohio State University, completed a neurology residency at Case Western Reserve University, and a sleep medicine and behavioral sleep medicine fellowship at Stanford Medical Center. She is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. Dr. Broderick practices the full scope of sleep medicine trea...2021-10-0627 minSweat & ReflectEpisode 19: INTERVIEW with Ashley Callister - How to Love Your BodyHey friend! I am so excited that you are here today because I'm chatting with a new friend - Ashley Callister - who is a fellow IIN grad, health coach & an all-around amazing individual! Ashley's mission is to help you learn about your body & in turn, learn to love your body! Ashley provides you with 5 key steps to learning to love your body. The best part is they are tangible steps that can be implemented today. Ashley drops some major truth bombs that the world needs to hear right now about how we treat our bodies!It was a...2021-08-2549 min