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Merie Burton

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Let\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonTricky People (Ft. Crystal Hardstaff)In this episode, Merie sits down with fellow Counsellor and Published Author, Crystal Hardstaff, to delve into the topic of “Tricky People”. In this episode they discuss teaching children about personal safety, challenge the outdated notion of "stranger danger" and advocate for empowering children and teens with the tools to navigate tricky situations confidently. The conversation covers essential topics such as body autonomy, emphasising the importance of teaching children to respect their own boundaries and understand the concept of consent. Merie and Crystal also discuss the role of safe strangers and how children can identify trustworthy individuals in times of need...2024-05-3126 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonWomen's health (ft Leisa Tuite)In this enlightening episode, we're thrilled to welcome Leisa Tuite, a renowned naturopath and author of the book, Eat your way healthy. Join us asLeisa sits down with our host, Merie, to delve into the intricate world of women's health and hormones, offering her expertise and natural approach to achieving optimal wellness. Leisa shares her extensive knowledge on how hormones impact everything from mood and energy levels to weight and skin health. She provides valuable insights into common hormonal imbalances women face, such as PMS, menopause, and polycystic ovary syndrome (PCOS). With her holistic perspective, Leisa explains how lifestyle, nutrition...2024-05-1753 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonThe Science of Happiness: Pursuing True JoyIn this episode of Let's Talk, Merie dives deep into the fascinating science of happiness. What truly makes us happy? Why do we often chase after things that don't lead to lasting joy? And most importantly, how can we cultivate genuine happiness in our lives? We start by exploring the key elements that contribute to human happiness. Research shows that while external factors like wealth, status, or material possessions can bring temporary pleasure, they don't necessarily lead to sustained happiness. Instead, factors like strong relationships, a sense of purpose, and personal growth play crucial roles in our overall well-being. Next...2024-05-0341 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonSexual health principles (ft Rachel Whitton)Title: Exploring Sexual Health: A Conversation with Counsellor Rachel Whitton Description: In this enlightening episode, we delve deep into the intricate landscape of sexual health with our esteemed guest, counsellor Rachel Whitton. Rachel brings a wealth of expertise and insight as we navigate the World Health Organisation's six sexual health principles. Join us as Rachel shares her profound understanding of sexual health, addressing the holistic nature of this vital aspect of human well-being. We explore the WHO's principles, which encompass rights, relationships, pleasure, freedom from discrimination, privacy, and confidentiality. Through engaging dialogue and Rachel's compassionate guidance, we unravel the complexities...2024-04-1235 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonChange, growth and living on purpose (ft Joshua Burton)On this episode, Merie has a meaningful conversation with her son, Joshua. Josh moved to the USA after feeling that he wasn't living in a way that felt congruent with who and how he wanted to be and he bravely decided to make some changes that helped him feel like he was living more in alignment with his values. This is a beautiful example of not having to have it all together before you make a move to make positive changes. Josh shares some of his early experiences and how some of these experiences shaped his perspectives. The conversation highlights...2024-03-3036 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonStress and AnxietyIn this episode, we delve into the intricate world of stress and anxiety, unraveling their impact on our mental and physical well-being. Merie breaks down the definitions of stress and anxiety, shedding light on their similarities, differences, and how they manifest in our daily lives. Merie talks about the crucial role of sleep, mindfulness, self-care, time management, and healthy nutrition in managing stress and anxiety levels. Drawing from scientific research and personal experiences, Merie discusses how inadequate sleep can exacerbate stress and anxiety, and shares practical tips for improving sleep quality. Listeners are guided through mindfulness techniques that help cultivate...2024-03-1537 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonIdentity Crisis (ft Bec Thompson)In this episode, Merie and her sister Bec discuss what it means to go through an identity crisis. They discuss what an identity is, why we go through identity crises and how to navigate them so that you can emerge feeling more in alignment with your values and in a way that fits with your ideal life. Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being...2024-03-0134 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonInner ChildMerie shares a personal story about her own inner child work and how she was able to apply some exercises she uses in therapy with her clients. Merie gives examples of helpful strategies and then talks about how inner child work can lead to insight into our reactions to others. The app Merie spoke about in the episode is called Smiling Mind https://www.smilingmind.com.au/smiling-mind-app Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton DISCLAIMER: Thank you for tuning in to Merie's podcast. We...2024-02-1630 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonMotherhood (ft. Riley Ranilehto)Merie discusses the topic of Motherhood with her youngest child Riley. In this episode, Merie and Riley talk about: * What prepared Riley for Motherhood * What surprised Riley about Motherhood * What advice she would give other new/expectant Mums * Dealing with unsolicited parenting advice * The vulnerability of the early postpartum period * How Riley coped with the changes in her body during and after pregnancy * Navigating marriage, relationship and connection after having a baby Merie also touches on Attachment Theory, The research behind the “Good Enough Mother”, Trusting your Gut, and “Mother Guilt” Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social M...2024-02-0135 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonPursuer DistancerThe Pursuer Distancer cycle is when one person in a relationship wants closeness and connection while the other person in the relationship wants space and time out. This is perfectly normal and causes no issues when each person wants the same thing at the same time, but on the pursuer/distancer cycle, conflict arises when each person wants the opposite thing to their partner. In this episode Merie explains how to navigate this cycle and also gives a brief explanation about Attachment theory which helps explain what often drives us to pursue or distance in relationship. Host: Merie Burton Audio...2024-01-1923 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonParenting (ft Peter Wright)Join Merie as she has a meaningful conversation with counsellor, Peter Wright. Pete brings not only his professional perspectives and strategies but also his practical ideas from his own parenting journey as a parent of 5 children. Peter works with parents and young people in his private practice and he discusses many ways to help parents navigate the rollercoaster ride of parenting. This episode highlights the importance of maintaining relationship through the various stages of child development. For more information on Peter's practice you can go to https://thisparentinggig.com.au/ Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social...2024-01-0539 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonDesire Discrepancy (ft Rachel Whitton)Desire Discrepancy is the term used for when one partner wants to connect sexually and the other partner doesn't. Join Merie and guest Rachel Whitton as they discuss ways to communicate with a partner when desire discrepancy appears in a relationship. Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton2023-12-2238 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonTriple P - Perfectionism, procrastination & people pleasingJoin Merie as she looks at the impact that perfectionism has on our sense of self and how it causes us to live in ways that create painful patterns for us. One of the patterns that often develops is procrastination - Merie discusses practical ways to change the unhealthy patterns that develop in perfectionism and procrastination such as self validation. People pleasing can lead us to behave in ways that burn us out and leave us feeling resentful of others. In this episode, you'll learn tips and strategies that will help you respond in different ways and feel more empowered...2023-12-0817 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonHelpful communication strategies (ft. Ollie de Nicolai)Join Merie and former WA police officer Oliver de Nicolai as they discuss strategies for effective communication. You'll learn some ways to manage conflict through constructive communication. Things you'll hear about in this episode: What is triangulation and how do we manage it when it happens? How to practise active listening How to use your facial expressions, tone of voice and words to communicate that you are present in a conversation, even when you are triggered. You'll hear some conflict strategies from two different therapies; Bowen therapy and Acceptance...2023-11-2435 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonShame (ft. Bec Thompson)Join Merie and her sister Bec Thompson as they have a candid and meaningful conversation about shame. Bec was diagnosed as an adult with ADHD and is now an ADHD coach. Bec shares some of her personal and professional experiences of shame and Merie and Bec give practical examples of how to interact with shame in everyday scenarios. In this episode Merie and Bec discuss: How shame is different to guilt The impact of our family of origin on shame How comparison can play a part in perpetuating shame How open and honest conversations can stop shame from growing The...2023-11-1030 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonSelf Care - the balance between selfishness and selflessnessJoin Merie as she explores the concept of self-care, not as an act of selfishness, but as a vital foundation for nurturing our capacity to give back to others. We'll uncover the secrets to achieving a harmonious equilibrium between taking care of ourselves and being there for those we love. By the end of this episode, you'll walk away with a fresh perspective on self-care that will empower you to give more authentically and sustainably, without depleting your own resources. Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song...2023-10-2721 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonLet's talk about sex! (ft Rachel Whitton)In this episode Merie has a conversation with clinical counsellor, Rachel Whitton about sex. They explore pleasure and desire, the orgasm response and erotic intelligence and they talk about what "normal" looks like for our bodies and our sexual relationships. Host: Merie Burton, Audio Production & Sound Design: Joshua Burton, Social Media: Riley Ranilehto, Theme Song: Gavin Luke, Online Digital Content: Breanah Burton DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate your support and interest in exploring mental health and well-being through this platform. However, it's important to acknowledge that this podcast is not a substitute for professional...2023-10-1346 minBeat SpeakBeat SpeakMind & Body Balance with Merie BurtonSend us a textWelcome to Episode 16 of Season 2! Join your hosts Bek & Abs as they chat all things October soo far... from Birthdays to Self defence... it's been a crazy busy start to the month!Then we welcome our fantastic guest Merie Burton, psychotherapist & counsellor, to the podcast to share the power of our mind/ body connection and the parallels we see in the wellness & fitness industries. Come learn about the importance of both 'clean' & 'dirty' pain and leaning into discomfort. This is where we see the most transformative growth in all aspects of...2023-10-0953 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonDifferentiation - How to be true to you and stay close to othersThis episode explores ways to stay true to yourself whilst staying close with another.....even when you disagree!! How I hear you ask? Through the process of differentiation. Join therapist Merie as she explains what differentiation actually is, then hear about examples of how to be true to you and connected with others in conflict and finally find ways you can become more differentiated. Host: Merie Burton Audio Production & Sound Design: Joshua Burton Social Media: Riley Ranilehto Theme Song: Gavin Luke Online Digital Content: Breanah Burton DISCLAIMER: Thank you for tuning in to Merie's podcast. We appreciate...2023-09-2935 minLet\'s Talk: Meaningful conversations with Merie BurtonLet's Talk: Meaningful conversations with Merie BurtonIntroduction"Let's Talk" dives deep into the human experience and explores the profound connections we share in life, love, and relationships. Join therapist Merie in exploring the depths of life's most profound questions that inspire, empower, and challenge listeners. 2023-08-1602 minRhapsodic PodcastRhapsodic PodcastS1E13 Managing Anxiety - Merie Burton - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week Carmen chats with psychotherapist Merie Burton, about ways to manage anxiety and stress in every day life. Everyone experiences stress and anxiety at different levels, this episode has some great tips and resources for the first step to getting it under control.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaMerie Burton merieburton.com.auwww.facebook.com/merieburtonpsychotherapy2022-08-0238 minin betweenin betweenMerie Burton is living in the liminalMy guest this week is my own personal therapist, Merie Burton. Merie is a psychotherapist and counselor with a passion for living life with purpose and connecting with people in an empathetic way. She holds a degree in Social Science (Counselling) and a Master of Counselling, and she's a wife, mum to four, and foster carer. In this episode Merie and I unpack what liminal space is, how we as humans find ourselves in these uncomfortable, often painful spaces, and the choice we all have when it comes to remaining in a comfortable space that we know or moving...2020-11-3052 min