Shows
Girl, Take the Lead!180. Beyond the Smiles: Exploring the Dangers of Toxic PositivityIn our episode 177 we covered the book, Worthy by Jamie Kern Lima. I’d mentioned my interest in a distinction she covered: Toxic Positivity. When I saw that part in her book I had visions of the Disney Pixar film Inside Out (2015) which did a fantastic job
illustrating the dangers of being so over-positive that it can be damaging. I could totally relate to the character! Can you?
Topics Covered:
Defining “toxic positivity”
Signs and problems with “toxic positivity”
Melody Wilding’s Sensitive Strivers and
positivity
Gabby Bernsten’s view on “manic manifesting”
Research findings
2024-07-3019 min
Inspired Grownups with Alana BananaHow to Access Bliss & Peace Through Heart Coherence with My Friend MeshaHave you heard of Heart Coherence? Today I'm talking with my friend, Mesha McKittrick, about what it is and how we're able to create more bliss, peace and joy in our lives when we're tapped in to it. We've all been in a state of heart coherence at some point or another. Mesha is offering a 6 week course, Heart Sync, starting at the end of October 2023 teaching us the science behind it and how we can practice being in this place every day if we wanted to...and why would we NOT want to! I've signed up...2023-09-1934 min
Design Ease with LeeAnne WaltersHow Our Heart is Connected to Design- with Guest My Friend MeshaMesha McKittrick Joins me for a deep dive into Heart CoherenceIn this episode a Heart Math Coach joins me on the show to discuss how our minds and spaces are all interconnected. Some benefits to healing through heart coherence -receive the downloads, tame the monkey, it is a choice, shift from negativity to positivity, bring forward the new future, stop teetering in and out and start living there more continuously. Her meditation coarse is coming soon so follow along with her at: or sign up for her coarse in the link below... when we heal ourselves it all...2023-09-131h 22
Empowered to ThriveHeart Centered Living with Mesha McKittrickIn today's episode, I've talked with Mesha McKittrick about living from our hearts. Mesha is a Heart Coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and a Public Speaker. She is also a registered Heart Math Technician thought the Heart Math Institute. In this episode, Mesha shares her personal story about being 14 and pregnant and talks about heart coherence, what it is, and the benefits to it. Tag along!
If you preferer reading, go to changeradically.com/podcast/105 to check the full transcription of this...2023-09-1243 min
Cleveland Mompreneur Guide Podcast102. Synching Your Heart + Mind for Freedom + Success with Mesha McKittrickHave you heard of Heart Math 🤔I hadn’t until @myfriendmesha shared the amazing work she’s doing 🤯Mesha is a Mind & Heart Coach and creator of the podcast, Mindset Check. Her passion is teaching people that they have more power than they think they do.In this part Business Chat + part Mom Chat and we got really honest...Mesha shared how: We get our heart and mind to sync up so we're more...2023-04-0357 min
Love Ignites Peace #BathtubChatsS1.E19 Choosing Joy In the Struggle & Light In the Dark with Mind and Heart Coach Mesha14 & pregnant. 15 & married. 44 & overflowing with wisdom. Through the power of her story, mind and heart coach Mesha McKittrick, teaches you how to find joy in the struggle and light in the dark through conscious mindset shifts and by actively bringing your heart into coherence. You have more power than you think you do!Learn how to Get Your Frēq On at www.loveignitespeace.com!2023-03-0851 min
Raising Vibrant Kids40. The Best of 2022: Part 2Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! What an incredible year! Thank you to all of the listeners. You all are amazing and I appreciate you so much!! Happy New Year!
Much love, Rachael
Stephen and Janie Mein -Episode 2
Dr. Heather Koons -Episode 25
Sandy Cohen -Episode 27
Instagram -@youknowsandy
Podcast -Inner Peace to Go
Shondaland Writing
http://innerpeacetogo.com/
Hannah Forgey- Episode 29
Instagram: @hforgey
Facebo...2023-01-1434 min
Girl, Take the Lead!49. Celebrating Holiday Traditions & Rituals With A Little Help From My FriendsAll kinds of friends join Yo to discuss holiday traditions and rituals. These are the questions we explored:
What are holidays about?
What is the difference between a tradition and ritual?
What are memories we have of our own traditions and rituals?
How might becoming an observer of these help us with emotions that might come up?
Link to book, We Are What We Celebrate.
Links to Yo’s podcast friends on Apple Podcast:
Melissa Brunetti: “Mind Your Own Karma, The Adoption Chronicles”
Rachae...2022-12-2226 minInspired Grownups with Alana BananaInspired Moments of 2022 - Part 1I've been so inspired this past year from the guest that have been on my show. Here are some pieces of conversations that uplifted me. I hope they inspire you as well. We're coming up on our year anniversary! Thank you for listening and for being a part of this journey with me. Stay tuned for Part 2 next week to close out the year. In this episode you'll hear from:Kate Eckman, author of The Full Spirit Workout, IG@KateEckmanMary Arden G...2022-12-2042 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareRaise Your Vibration, Rise Above Victim Mindset with Mesha McKittrickEvery day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves. In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha...2022-11-0340 min
The Purposeful ParentEpisode #6 with guest Mesha McKittrick - The Power of MindsetToday we are talking with My Friend Mesha, Mesha McKittrick. Mesha is a mindset coach, a mom of 3 boys and an angel girl, and creator of the podcast Mindset Check. She has a passion for teaching people that they have more power than they think they do. Mesha is a woman after our own hearts because she believes what you think about in life is what matters, not what happens. Mesha brings so much joy to life and creates a vulnerable heart space for others to openly share what’s on their hearts.
Where to find Mesha:
I...2022-10-0653 min
UnscRxipted39. HOW TO Train Your Brain And Upgrade Your Life with Mesha McKittrickDeep conversations are THE BEST! Today's guest Mesha McKittrick brings it home with an authentic conversation about how we get to reset our brain patterns. Mesha brings a host of experience in mindset and shares key tidbits from her personal journey and tips on how to start creating new neural pathways today.
Mesha is the host of the Mindset Check podcast and the founder of My Friend Mesha. Mesha is a coach, YouTuber, mother, and meditator who brings so much life experience to the table. Connect with Mesha:
on IG @myfriendmesha
on Facebook2022-08-291h 16
You Can Do Amazing ThingsGuest Episode with Mesha McKittrick: Mindset: We Have So Much More Power Than We Think We DoMeet Mesha McKittrick. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer and Public Speaker. Her passion is teaching people they have more power than they think they do. She believes that what matters in life is NOT what happens, what matters is HOW and what you THINK about what happens.I can't wait for you to hear from her today!Free Resource Mentioned from Mesha: Proof List-Choose your FeelingsC...2022-08-1135 min
Raising Vibrant Kids15. The Unconditional Love of a Father with Mesha McKittrickMesha McKittrick is here to help us celebrate Father's Day with some of the most amazing stories about her dad and the unconditional love that he showed her time and time again. We talk about the power of stories and how they impact us and boy are you in for a treat!!! Mesha shares some amazing and incredible stories in this episode. They will move you in so many ways to see how we can open our hearts in a whole new way on our parenting journey.
Mesha is a mindset coach and creator of the podcast, Mind...2022-06-171h 06
Girl, Take the Lead!Bonus: Atlas of the Heart (Brené Brown): How does the emotion of Gratitude relate to leadership?In this episode Yo practices gratitude for you, our listeners. She reviews Brené Brown’s research in this area and offers her perspective how her podcast has provided a platform of discovery for herself and others. She concludes there’s a lot more to come!!
Information about 6 Peas in a Podcast group mentioned and their podcasts you may want to check out:
Whitney Baker
Electric Ideas with Whitney Baker
Rachael Blair
Raising Vibrant Kids
Rachel Brumberger
UnscRxipted
Melissa Brunetti
Mind Your Own K...2022-05-2506 minInspired Grownups with Alana BananaHow a Mindset Check Can Change Everything with My Friend MeshaSo much of our life experience comes down to how we process things and our perspective on it. When we really take a look at our mindset it can change everything. Today we’re talking with My friend Mesha, aka Mesha McKittrick. We discuss her story of becoming pregnant at 15 and losing her child at 9 1/2 months. We talk about family and connecting with our loved ones once they've passed. Her resilience and perspective is inspiring. Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coac...2022-05-241h 01
Inner Peace to GoOvercoming trauma with a mindset shiftIt's hard to imagine something more traumatic than losing a child, but Mesha McKittrick transformed this shattering experience in her teens into a lifelong commitment to hone and shape her mindset to empower her growth.Mesha shares her story in this moving conversation, along with some of the strategies that have helped her seize control of her thoughts and the life narrative they create. Mesha is a mindset coach and host of the Mindset Check podcast, where she shares elements of her story every week through readings of the journals she kept as a teen.2022-05-1644 min
Searching for Self in Midlife with Krista BiglinFind Your Power With a Mindset CheckImagine just for a moment being pregnant, now imagine that you are a teenager. Mesha McKittrick was pregnant at the age of 14, then suffered through the heart break of losing her baby at a young age, she has been through financial hardship and left an abusive relationship. Mesha has learned that you can not control what happens in your life but you can control how you react to the events of your life. Your mind and thoughts are the key to your power. Mesha speaks about who you are becoming is more important tha...2022-05-1239 min
A Woman Worth Healing: An Autoimmune Healing Journey18. You Have More Power Than You Think With Mindset Coach, Mesha McKittrickAre you suffering from an autoimmune disease?
You are trying to heal from it but it is so difficult for you to make hard or even simple lifestyle changes in your healing journey?
You are not alone!
If you try to jump in headfirst without preparing yourself for these changes, you are bound to struggle with it.
The key to doing hard things is to align your mindset to the success of these lifestyle changes. If you don’t believe you can do it or you don’t believe you can be a...2022-05-101h 13
Dear Midlife...Midlife Mindset Check with Mesha McKittrickIt's true…our world is getting harder and harder to navigate, but not always because of what's happening on the outside of us, but instead because of what's happening inside our very own minds. Everyone on this planet needs a little help navigating through this space. I've no doubt that those of you in our audience have experienced so many difficulties in your lives. Our guest today, Mesha McKittrick, has experienced her fair share of life's challenges, as well. She became pregnant at 14 and then suffered the loss of that child at a young age, navigated and, ult...2022-03-2149 min
Dear Midlife...Midlife Mindset Check with Mesha McKittrickIt's true…our world is getting harder and harder to navigate, but not always because of what's happening on the outside of us, but instead because of what's happening inside our very own minds. Everyone on this planet needs a little help navigating through this space. I've no doubt that those of you in our audience have experienced so many difficulties in your lives. Our guest today, Mesha McKittrick, has experienced her fair share of life's challenges, as well. She became pregnant at 14 and then suffered the loss of that child at a young age, navigated and, ultimately left, a cod...2022-03-2149 min
Your Daily ChocolateMindset MattersYou know those times where things don't go as you'd planned? Our maybe you have an embarrassing situation. How do you react? Today's guest is Mesha McKittrick, mindset coach and creator of the podcast Mindset Check. Her passion is teaching people that they have more power than they think they do. She believes that when we live inspired, it causes us to take actions that we otherwise would not have taken. Mesha starts the podcast with two hilarious stories that could have been mortifying, and ties this to the subject of mindset. It will make you think about how...2022-03-1417 min
The Art of Finding JoyStep into your power with Mesha McKittrick"The most common way people give up their power is by thinking they don't have any" -- Alice Walker
Mesha McKittrick is a coach and host of the 'Mindset Check' podcast. She shares some incredible stories about her family, and great advice on how to retrain our perspective to set ourselves up for joy.
In this episode, we cover:
- Acknowledging our power
- Creating positive neural pathways
- Getting pregnant at 15
- Asking why vs. whining
- Visualising our dream future2022-01-0454 min
Corner of Hope and Wellness with Carrie HillFoot Prints in the Sand; Hope After Losing A ChildThis week's guest, Mesha McKittrick shares her story of teen pregnancy, loss of her child and how she found hope through healing (and celebrating) and now....a podcast! MindSet Check with My Friend Mesha: Listen in every week for encouragement and connection while you learn about things to lift you and to help you have breakthroughs that you won't even realize you are having. For season one of her podcast Mesha decided to do something really brave. She is sharing her journal entries - without reading ahead - from the time she was 15 and pregnant. This will b...2021-10-1134 minCorner of Hope and Wellness with Carrie HillOcteaser and Revisit!!Thank you so much for following me and listening to me each week! Season One is coming to an end - I've really enjoyed bringing stories of hope to your ears and your heart! This week is a sneak peek into October. A couple of October's Guests include Mesha McKittrick shares tools that have helped her heal from the loss of a child. And Katya Lidsky shares her passion for Animals and the healing powers that they possess! There's also a few sound bites from some of the past episodes that you might of missed which include: Episode 1 Finding H...2021-10-0414 min