Shows
Live Healthy MetroEastEmpowering Women Through BirthFitKeywordsBirthFit, prenatal fitness, postpartum recovery, women's health, fitness community, core strength, pelvic floor health, exercise during pregnancy, fitness programs, motherhoodSummaryIn this episode of the Live Healthy MetroEast podcast, Josh Nimmo and Coach Alyssa Halloran-Dawson discuss The MetroEast Health & Fitness program, BirthFit. This program focuses on supporting women through preconception, pregnancy, and postpartum recovery. They explore the challenges women face during these stages, the importance of community, and the unique class structure that emphasizes a mind-body connection. Alyssa shares success stories from participants and highlights the program's adaptability to individual needs...
2025-11-0828 min
Seattle Job Market MinuteSeattle's Job Market in 2025: Gradual Cooling Amidst Broader HeadwindsSeattle’s job market in mid-2025 is marked by a gradual cooling after years of rapid growth, reflecting broader national and global headwinds. The unemployment rate for Seattle and the surrounding Bellevue and Everett areas stands at 4.4 percent as of June 2025, showing stable but slightly rising joblessness as hiring slows, according to the Master Builders Association. The Washington overall state rate is just a tick higher at 4.5 percent. Although this is still considered relatively low, recent Department of Labor data highlights that hiring has slowed significantly, with average monthly job gains for employers in the U.S. dropping by 23 percent fr...
2025-08-0104 min
Seattle Job Market ReportSeattle's Job Market: Cooling Trends, Resilient Sectors, and Evolving Workforce DynamicsSeattle’s job market is showing signs of gradual cooling after several years of extraordinary recovery and expansion. The latest employment data from the Washington Builders Bulletin lists Seattle’s regional unemployment rate at 4.4% in June 2025. This number, though slightly up from recent lows, remains below the national average for the same period and suggests moderate strength even as overall hiring slows. The Seattle Times notes a national trend of reduced hiring rather than widespread layoffs—with firms adding an average of 130,000 jobs per month in 2025 compared to much higher rates in prior years, pointing to a 23% decline year over year...
2025-08-0104 min
Live Healthy MetroEastHolding the Standard in the Gym and In Life with Mariah NimmoIn this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss Mariah's journey from an athlete to a coach, her experiences in college strength and conditioning, and her current role at Exos in corporate fitness. The conversation highlights the importance of coaching standards, the challenges of navigating a fitness career, and the significance of women's health and fitness. Mariah shares her passion for helping clients and the need for a supportive coaching environment.Chapters00:00 Introduction to Mariah's Journey04:54 Transitioning...
2025-06-2053 minLive Healthy MetroEastThe Real Reason Behind Your Yo-Yo Weight Loss JourneyKeywordsweight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight managementSummaryIn this conversation, Josh Nimmo discusses the realities of weight loss, emphasizing that significant changes take time and that the body strives for a state of homeostasis. He explains that while initial weight loss may be rapid, maintaining that loss requires a sustained effort and time for the body to adjust to a new weight. The discussion highlights the importance of understanding the body's natural balance and the challenges of achieving long-term weight...
2025-06-1105 minLive Healthy MetroEastThe Importance of Community In Fitness with Kole JimenezSummaryIn this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole's journey into fitness, starting from his childhood sports experiences, through his military service, and ultimately discovering CrossFit. Kole shares his passion for helping others achieve their fitness goals and the importance of community in workouts. The conversation also touches on the challenges of coaching, the significance of preparation, and the rewarding aspects of being a fitness coach.Keywordsfitness, CrossFit, coaching, military, personal training, health, exercise, community, motivation, wellness
2025-03-2732 minLive Healthy MetroEastDawnella's Journey from Military to Coaching CrossFitKeywords
CrossFit, coaching, fitness journey, military, community, health, personal growth, gym, longevity, encouragement
Summary
In this conversation, Josh Nimmo interviews Dawnella Bowser, a coach at CrossFit MetroEast, who shares her journey from being a member to becoming a coach.
Dawnella discusses her military background, how it influenced her fitness journey, and her passion for helping others realize their potential through CrossFit. She emphasizes the importance of community in fitness and shares her experiences volunteering at CrossFit competitions. The conversation also touches on personal fitness goals, the significance of longevity, and...
2024-12-1736 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 12: November 22nd, 2024This week Coach Josh talks about how we personalize the group experience and gives a breakdown of the upcoming week of workouts at CrossFit MetroEast.
https://crossfit-metroeast.com/how-we-personalize-the-crossfit-group-experience-for-long-term-success/
2024-11-2217 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 11: November 15th, 2024Best steps in choosing a gym: https://crossfit-metroeast.com/why-asking-for-a-gym-recommendation-is-like-asking-for-a-restaurant-tip/
2024-11-1518 minLive Healthy MetroEastMetroEast Fitness Weekly, Episode 10: November 8th, 2024Learn more on how you can support the Step Up Foundation here: https://www.stepupfoundation.org/
2024-11-0810 minLive Healthy MetroEastM.E.Fit Weekly, Episode 7: October 18th, 2024The power of language on your goals.
https://www.pinkribbongood.org/st-louis-mo-region-donation-form
https://crossfit-metroeast.com/how-to-speak-life-into-your-goals/
2024-10-1815 minLive Healthy MetroEastM.E.Fit Weekly, Episode 5: October 4, 2024https://crossfit-metroeast.com/the-law-of-compounding-interest/
Today, Josh Nimmo goes over the week of group workouts for CrossFit MetroEast's CrossFit and Legends classes for the week of Oct 7th, 2024. He'll also discuss the law of compounding interest when it comes to your health habits.
2024-10-0415 minLive Healthy MetroEastIf you're saying CrossFit is too intense for you...You're doing it wrongCoach's soapbox of the week: CrossFit's training methodology is built on constantly varied function movement performed at relative high intensity. If you're in your 30s saying CrossFit is too intense for you, there's a problem. At MetroEast have people twice your age doing it without a problem.
PLUS: Group class programming snapshot for the week of Sept 23-28th, 2024. It's bring a friend week so we have some fun workouts planned for our classes.
2024-09-2021 min
Producers CornerThe Fab Lab: Revolutionizing Science Education (with Lindsey Murphy)Lindsey Murphy is the mind behind the beloved YouTube kids' science show "The Fab Lab with Crazy Aunt Lindsey." In this episode, Lindsay shares her journey from MTV executive to science educator and discusses how she's revolutionizing STEM education through DIY experiments and inclusive representation. She also opens up about the challenges of independent production, funding, and protecting her ideas. Lindsey believes science is about asking questions, and she wants to help kids of all backgrounds find the answers.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in...
2024-09-1131 minProducers CornerPhotography, Empathy, and Stories of Survival (with Jim Lommasson)Jim Lommasson is a Portland-based photographer who captures the stories of refugees, survivors of war and genocide, and those experiencing homelessness. In this episode, Jim discusses the impact of his work and shares his current collaborative storytelling project, "What I Carry," with individuals experiencing homelessness in Portland.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and John Montero.
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Follow Jim
http://www.lommassonpictures.com/
Learn more about MetroEast...
2024-08-2840 minProducers CornerBlue Collar to Silver Screen: Working Class Narratives (with Roberta Cumbianchera)Roberta is an Argentinian independent filmmaker and actress living in Portland, Oregon. In this episode, Roberta shares her unique perspective on art, identity, and the power of storytelling. Through her work, she sheds light on the beauty and complexity of the immigrant experience, drawing inspiration from her roots in Buenos Aires and her experiences growing up in a working-class family.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and...
2024-08-1434 minProducers CornerTeaching Tomorrow's Storytellers (with Jasmin Vazquez-Sierra)It's Jasmin's 1-year workiversary at MetroEast Community Media — well at least as of the recording date (4/12/24). Jasmin is a videographer/filmmaker/photographer/media maker, but the title that they put at the forefront is being an educator. In this episode, Jasmin reflects on their past year as a Digital Media Educator at MetroEast and the media journey that led her to this position. She also discusses the opportunities that have helped them integrate into the Portland film community. Check out the links below for more information!
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with di...
2024-07-3132 minProducers CornerScaling Your Media Company? Lessons from FLI SocialJessica Vanterpool is a former engineer turned content creator and business owner. She is here to discuss her journey as the founder of FLI Social, an organization that connects creatives to opportunities and provides accessible services to small businesses. With a directory of over 60 freelancers, Jessica shares insights on scaling her company and plans for expansion. The episode covers FLI Social's growth, future goals, and tips for others ready to pursue a creative calling.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
2024-07-1727 minProducers CornerHow to Nurture New Talent and Diversify Your Film Set (with Maria Moreno)Forget Hollywood—Portland, Oregon is the hidden gem of filmmaking. Venezuelan-born, Miami-raised Maria Moreno is here to share her love for the Portland film community. After studying film at Portland State University, she worked to get her foot in the door as a producer, Assistant Director, and filmmaker. Now she’s at the other end. Maria opens doors for diverse talent through her work with nonprofit, Outside the Frame, and Oregon Film.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intr...
2024-07-0325 minProducers CornerQueer Film Festivals Should Embrace the Uncomfortable (with Juan Antonio Trujillo)Juan is one of the founders and directors of TAG! Queer Shorts Festival. TAG! goes against the grain of mainstream film festivals in centering stories and voices of queer and trans people of color. Stories of queer joy are gratifying, but stories of queer pain, grief, and resilience still reflect many lived experiences, especially internationally. TAG! shares these realities, and creates an inclusive, accessible space for the queer community to engage in dialogue. Juan also reflects on cinema and storytelling as ways to examine his own life and intersectional identities.
Hosted by MetroEast Community Media, Producers Corner...
2024-06-2030 minProducers CornerDocumentando la Naturaleza (con Aníbal y Mate)Maria Teresa (Mate) Lopes Laguna y Aníbal Rocheta son creadores venezolanos y cofundadores de Loco por la Aventura. Esta organización invita a la comunidad latina a disfrutar de la naturaleza. Ellos hablan de sus aventuras, su serie de vídeos y del nuevo libro de Aníbal.
Producers Corner, de MetroEast Community Media, destaca diversas voces y creadores en el este del Multnomah County y más allá.
La música, "Bubbly," fue compuesta por Nasser Bouzida, Felipe Rodriguez, y John Montero.
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Sigue Loco por la Aventura:
https...
2024-06-0527 minProducers CornerPassion or Stability: Crafting a Creative Career (with BLK+IVY)Meet Raiyasha Paris, the brainchild behind the musical alter ego BLK+IVY. In this episode, Raiyasha explores the age-old question of passion or stability, beginning with her early fascination with science to her emerging career in music, acting, and film.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and John Montero.
Explore the world of Raiyasha/BLK+IVY:
Music
Music Videos: https://www...
2024-05-2217 minProducers CornerMedical Media in the Misinformation Age (with Suher Baker)In this episode, Suher discusses her dentistry video series and the importance of accessible, reputable medical information online, especially for those without access to healthcare. She is a Board Certified Pediatric Dentist and Dentist Anesthesiologist, passionate about using visual media to advocate for holistic dentistry, which links oral health to total body health and overall well-being.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and John Montero.
...
2024-05-0820 min
Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Brentwood Barbell RadioEpisode #48- Gyms (Open Access vs. Coaching)Welcome back to Brentwood Barbell Radio, we are back with episode #48 talking about what the difference is between two popular gym models: the open access model or the coaching model. We had guest Josh Nimmo, owner of CrossFit MetroEast. We discussed with Josh, what each model is, how they work, and who they may be applicable for. Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily c...
2024-04-2940 minProducers CornerArtistry, Pessimism, and the PDX Music Scene (with Tha Day)Dajour McKinley, "Tha Day" does it all, from music to filmmaking to fashion design, and in this episode, he shares a bit from all of those worlds. He opens up about artistic vulnerability, being a pessimist, and the challenges emerging artists face.
Tha Day is an Alternative R&B artist and filmmaker from PDX Rockwood. He has worked and released alongside major record labels such as SONY, EMPIRE, NO LIMIT, MO TOWN and more.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and...
2024-04-2426 min
LWVPDX PodcastsPortland Public Schools: Opportunities and ChallengesThis webinar highlights the ways Portland Public Schools is moving forward in the face of many challenges. Four panelists, who are leaders in the administration of Portland Public Schools, discuss both PPS's successes and challenges. The panelists are:Dr. Sandy Husk, Portland Public Schools Interim SuperintendentMichelle DePass, Portland Public Schools Board of Education William Fernandez, Senior Professional Development Officer, Office of Research, Assessment and Accountability Kristina Howard, Interim Chief Academic Officer, Senior Director, Teacher Professional Learning, Office of Teaching and Learning The...
2024-04-161h 16Producers CornerInside the Making of “Food Foray,” a Culinary Docuseries with a TwistFood Foray is a culinary show with a twist. Learn how the creators, Ivana Horvat and John Lugton, use food as a way to explore different cultures in East Portland. Their three-part series, produced by MetroEast Community Media, interweaves mouth-watering footage of food with emotionally resonant storylines about our immigrant/refugee neighbors. Get a behind-the-scenes look into the making of Food Foray and where you might see it next.
Hosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The intro/outro music, "...
2024-04-1034 minProducers CornerRepresentación Latina en Pantalla (con Lorena Connelly)Lorena tiene una fuerte conexión con su comunidad latine. En este episodio, Lorena habla de la necesidad de representación Latina en los medios y de más programas en Español. Ella es la directora ejecutiva de Los Niños Cuentan, una organización que se dedica a apoyar a las familias hispanas que han sido afectadas por la violencia doméstica y el abuso de sustancias. Además, es productora de su propia programa, En Familia, que ha producido por 15 años.
Producers Corner, de MetroEast Community Media, destaca diversas voces y creadores en el este d...
2024-04-0324 minProducers Corner40 Years in Production: "The Body*Smith Workout" (with Larry Smith)Larry Smith has produced a video fitness program, "The Body*Smith Workout," for 40 years. This isn't any old fitness program. A crew of volunteers records and participates in the production, and every episode airs on community access channels in the Portland/Gresham area. Larry's all about diverse representation both on and behind the camera. He shows that fitness can be accessible for all body types. Join us as Larry shares how he's kept his show in continuous production for so many years and inspired his community along the way.
Hosted by MetroEast Community Media, Producers Corner features...
2024-03-2030 minProducers CornerWelcome to Producers CornerWelcome to the inaugural episode of "Producers Corner" hosted by MetroEast Community Media! Join Seth Ring, Jasmin Vazquez-Sierra, and AnaMichele Morejon as they give you a sneak peek into what to expect on the podcast. Get insights into MetroEast's mission to make media more accessible and learn about the hosts' own media backgrounds. Stay tuned for interviews with local filmmakers, artists, and creators from Portland, OR, and beyond.
Our intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and John Montero.
Learn more about MetroEast Community Media at www.metroeast.org
Follow on In...
2024-03-0616 minProducers CornerProducers Corner TrailerHosted by MetroEast Community Media, Producers Corner features weekly interviews with diverse filmmakers, visual artists, and creators in Portland, OR, and beyond.
The podcast is made by and for our local community. Every episode is recorded in MetroEast’s studios by members of an educational cohort who gain hands-on production experience each week.
Learn more about MetroEast Community Media at www.metroeast.org
Follow on Instagram and FaceBook @metroeastmedia
Our intro/outro music, "Bubbly," was composed by Nasser Bouzida, Felipe Rodriguez, and John Montero.
2024-02-2900 min
Mahogany ThoughtsEp. 36 - Connecting with the SBDC w/Jo Ann MayThe Metro East Black Wealth Builders is committed to provide quality education, networking opportunities, and build a collective of Black owned businesses in the St. Louis Metro East region to increase business capacity, growth, and achieve scalability based on the results of the Black Business Survey results. Ms. Jo Ann May of the Illinois Small Business Development Center, SIU-E/East St. Louis office discussed how to access and utilize SBDC resources including free training and webinars, as well as registering for their ongoing webinar series. It is important to build community and stakeholder engagement to connect minority businesses to...
2023-08-2241 min
The MetroEast WayBalance and Coordination: Not Just For Old PeopleThis week on our podcast we discussed two more general physical skills: balance and coordination. Check out our blog link on www.Crossfit-metroeast.com/blog/.
If you want to improve your balance and coordination or adopt a more inclusive fitness routine, book a free consult to talk about your goals and see if what we do is right for you. BOOK HERE.
Sources:
The Effect of Balance and Coordination Exercises on Quality of Life in Older Adults: A Mini-Review
Balance & Coordination and Fitness
What is Fitness?
2023-03-0332 min
The MetroEast WayThe Difference Between Mobility and Flexibility and Why They're ImportantCFME's 10 general physical skills series: Flexibility
Learn more about getting started on a fitness routine by booking a free consult here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2023-02-2624 min
The MetroEast WayHow to Have a Successful CrossFit OpenCFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful open.
2023-02-1735 min
The MetroEast WayWhy Being Strong Matters to EveryoneCoach Josh, Coach Millie, and Coach Sam dive into the 10 general physical skills of CrossFit from the 2002 article "What is Fitness?" by Greg Glassman.
Want help getting stronger? Book a free consult with us here.
2023-02-1028 min
The MetroEast WayWhat is Stamina and Why Does It Matter?Coaches Josh, Sam, and Millie dive into CrossFit's 10 general physical skills and talk about Stamina this week. Want help reaching your health and wellness goals? Click HERE to book a free consultation with someone from our staff!
Show Notes: Last week we started discussing the 10 general physical skills and we talked about cardiovascular/respiratory endurance. As a review… Intro to the 10 general physical skills: In CrossFit’s “what is fitness?” article published in 2002 they designated 10 general physical skills that define fitness They are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy You are as fit as...
2023-02-0337 min
The MetroEast WayBenefits of Improving Cardiovascular and Respiratory EnduranceShow Notes:
Intro to the 10 general physical skills:
In CrossFit’s “What Is Fitness?” article published in 2002 they designated 10 general physical skills that define fitnessThey are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
In the coming episodes we’re going to break down each one of these and explain the why and the how we train these at CFME.
CrossFit’s position on the 10 general physical skills:
Appropriate programming will expand someone’s capacity in each of these areas without biasing any one area
You are as fit a...
2023-02-0233 min
Growing Belleville thru Community ChatsGetting Physical with Josh Nimmo of Crossfit MetroEastIn this Episode we sit down with Josh Nimmo, owner of Crossfit MetroEast and discuss:
- How he transitioned from college sports to running his own business
- How important physical health is and how they are different than your normal gyms
- How physical health helps with mental health
- How he ended up in the Metro East area
- How he has utilized the help of a mentor to help him focus ON his business
- and much more
2023-01-1133 min
The MetroEast WayRealistic Resolutions ChallengeCoach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming nutrition challenge starting January 15th. This challenge is geared around setting realistic goals, building effective habits around them, and can add in specific training programs to help you improve in certain areas of your fitness. This challenge is open to anyone who would like to participate and can be a great jumping off point for someone looking to improve their nutrition in 2023! Click the link to sign up or if you have more questions email info@crossfit-metroeast.com...
2023-01-0928 min
The MetroEast WayShop Talk with Mike WaleriusMike Walerius, Founder of OPEX St. Louis Central in Maplewood, MO joins Coach Josh this week to talk about a number of things. Join them as they go off on some tangents, but all good stuff. They touch on Mike's new Move Academy helping put the physical back into education working with youth on learning proper movement and developing an understanding of the importance of exercise beyond sports. They talk about the noise of social media fitness "gurus", leaving a legacy for their kids, and more! Find out more about OPEX St. Louis Central and what they do HERE.
2022-12-1542 min
The MetroEast WayStaying Consistent During the HolidaysCoach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the busy holiday season. Being consistent with your habits is more important than the habit itself many times. If you or someone you know is struggling to maintain consistency with their efforts a coach can help! Book a free No Sweat Intro to find out how we can help! https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-12-0937 min
The MetroEast WayTendon Talk with Dr. Dill of Myo-Fit Mobility & Therapy STLCoach Josh hosts , Dr. William (Bill) Dill (EdD, LAT, ATC, CSCS), of Myo-Fit Mobility and Therapy STL again to talk about tendons. Specifically, they discuss tendonitis versus tendonosis, and Bill's go-to strategies to assess and treat both. Got something keeping you from being physically active or staying at the top of your game? Myo-Fit Mobility and Therapy offers professional athletic training services to the recreational athlete. Located inside CrossFit MetroEast in Belleville, anyone can book a New Client Consultation or Injury Evaluation with Dr. Dill HERE.
2022-12-0230 min
The MetroEast WayHoliday Nutrition Tips!Coach Josh hosts CFME fitness and nutrition coaches Alyssa Dawson and Ali Naile as they give us tips to navigate our nutrition and exercise around the holidays. With Thanksgiving coming up to kick off the holiday season, you don't just have to shut things down and pick up your goals again in January. Learn more about how you CAN still take steps towards your health goals AND enjoy the holidays! Are you someone who says, "I know what I need to eat, I just don't do it." We hear that all the time. Maybe you need a nutrition coach...
2022-11-1928 min
The MetroEast WayConstanly Varied vs. Randomly SelectedCoach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There's always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective program to keep you moving better and getting stronger? Click the link to book a free intro: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-11-1133 min
The MetroEast WayHow To Properly Warm UpWhat constitutes a proper warm up? What if you don't have much time? How do I warm up for a faster workout? How do I prep for strength? Coaches Josh, Millie, and Sam talk this week about warm ups! How they program them, how they adjust them, and how Coach Josh skips them at times ;) Need help reaching your fitness or wellness goals? Book a free intro to learn more about which one of our programs are right for you! https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-11-0732 min
The MetroEast WayAsk The Coaches Episode!Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition, and wellness. In this week's episode, we're answering questions like:
"How many days a week should a brand new client show up to class?"
"What's your number one piece of advice for new clients?"
"What's your number one piece of advice for long time clients?"
"Should fitness goals adjust during these dark, cold winter months?"
Something we finished up with in the episode was...
2022-10-2944 min
The MetroEast WayGroup CrossFit Programming Update - October 2022Coach Sam gives us some updates on what the focus will be in the coming weeks of our Group CrossFit Class programming!
2022-10-2432 min
The MetroEast WayPink Ribbon Girls with Cory SmallwoodCoach Josh had the opportunity to sit down with Cory Smallwood of Pink Ribbon Girls St. Louis to talk about the impact they're making on patients in treatment of breast and gynecological cancers. Established in the St. Louis area in 2018, PRG serves patients and their families during their treatment with their 4 Pillars: Healthy Meals, Rides to Treatment, Housecleaning Kits, and Peer Support. To learn more about PRG go to: https://www.pinkribbongirls.org/st-louis-missouri To sign up for our upcoming CrossFit for PRG Fundraising event go to: https://crossfitmetroeast.pike13.com/group_classes/293044#/list?dt=2022-10-22
2022-10-1735 min
The MetroEast WayInterview with Bill Dill of Myo-Fit Mobility & Therapy STLCoach Josh sits down with Myo-Fit Mobility & Therapy STL owner, Bill Dill, to discuss his business and the partnership he's created with CrossFit MetroEast. Bill has been a Certified Athletic Trainer for the better part of 20 years and has worked with a wide range of clients both in and out of the athletic setting. His new endeavor as a Myo-Fit Mobility & Therapy Licensed Facility is a way to extend athletic training services to those physically active. His Metro-East hub will be located inside CrossFit MetroEast and is open to the public. If you're interested in learning more or booking...
2022-10-1531 min
The MetroEast WayAccessorizing Your Workout Routine For Faster ResultsCoach Sam and Coach Josh talk about the why and the way behind how they add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients' results towards their goals and minimize injuries/issues as clients add work to their program. Need help from a professional coach to personalize your workout program? Click the link to book a free consultation with our staff and learn more: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-10-1127 min
The MetroEast WayConsiderations For Prenatal & Postpartum TrainingMother of two and our resident prenatal/postpartum specialist, Millie Patterson, educates us on the ins and outs of training during pregnancy and beyond. This has become a very important piece of taking care of our female clients on their health journeys.
If you want more help with exercise during pregnancy or after book a free consult with us here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
If you need a pelvic floor therapist in the Metro-East check out Whole Body Physical Therapy at https://www.wholebodyfix.com/
2022-09-2830 min
The MetroEast WayVolume vs. IntensityThis week the crew discuss the difference between volume and intensity and where they fit into their clients' programs. Volume, while it can be an important piece of a training program, should not just be volume because "more is better". Intensity and intent should always be consider over volume. This series is all about teaching the why behind the way we train at CrossFit MetroEast. If you want help with your fitness or nutrition book a FREE consult here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-2426 min
The MetroEast WayWhy Scaling Isn't Failing In Your WorkoutsCFME Founder, Josh Nimmo, and Coaches Sam Schaefer and Millie Patterson discus the why behind the way we scale at CrossFit MetroEast for the beginner all the to the advanced athlete. If you want help with your fitness or nutrition goals, we'd love to support. Book a free consultation here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-1626 min
The MetroEast WayHow Do I Know When to Progress In My Workouts?CFME founder, Josh Nimmo, and Coaches Sam Schaefer and Millie Patterson, engage in a conversation about how to know when to advance in exercise progressions or how to know when to go heavier on certain exercises. Take a look to learn more about the why behind the way we do things at CrossFit MetroEast. Need more help with your goals for your health? Book a free intro with our staff at: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-1224 min
The MetroEast WayHow To Know When You Need A Rest DayCFME founder, Josh Nimmo, is joined by CFME Coach Sam Schaefer and GM and Coach Millie Patterson to talk about rest days, active recovery days, and how they program for group clients who train 6 days per week. Need help accomplishing your goals? Book a free consult at https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro
2022-09-0143 min
The MetroEast WayThe Benefits of Using Dumbbells and Kettlebells in CrossFit ProgrammingCrossFit MetroEast Founder, Josh Nimmo, is joined again by Head of Group Programming and long time Coach, Sam Schaefer, to talk about why they implement kettlebells and dumbbells into their programming and the benefits they have on overall strength, adherence, injury prevention, and longevity in training.
2022-08-2642 min
Green Tea ConversationsNutrition for Health and Wellbeing with Chelsea Kazmierczak-GoethelMeet Chelsea Kazmierczak-Goethel, a holistic nutrition practitioner at MetroEast Natural Healing Center, in Oakdale. She introduces us to Nutrition Response Testing, a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Chelsea also shares her extensive knowledge of nutrition and how it impacts our bodies, the benefits of the ketogenic diet, breaking the addiction of sugar, and more! To learn more about MetroEast Natural Healing Center and to make an appointment, visit NutritionChiropractic.com or call 651-771-1703.
2022-05-1647 minLWVPDX PodcastsClimate on an International Scale: Notes from COP26This episode is a recording of a panel discussion with League of Women Voters (LWV) members who attended the UN International Climate Conference in Glasgow Scotland in November 2021. The UN’s Climate Conference—the “Conference of the Parties” or COP—is the official meeting of member states who signed the UN’s climate treaty. Every year, the parties to the treaty, including the U.S., meet and negotiate various aspects of the treaty.Seven LWV members from around the U.S. attended the 2021 UN Climate Conference. We heard from five of them in March 2022. The panelists discuss...
2022-03-121h 23Green Tea ConversationsWhy Conventional Medicine Isn’t Working for You with Dr. Martin FurlongMeet Dr. Martin Furlong, owner and clinic director of MetroEast Natural Healing Center who shares a highly effective method to finding the underlying causes of your chronic conditions, dysfunction, or disease, and find out how to solve them WITHOUT drugs, prescriptions, or surgery. Topics include nutrition response testing, unique specific chiropractic, health coaching, and the negative effects of inflammation in the body. Dr. Furlong also invites you to attend his informational webinar entitled, “Why Conventional Medicine Isn’t Working for You,” which you can register for by visiting Heal.NutritionChiropractic.com. To learn more and to make an appointment, visit...
2022-02-1343 min
50% Facts with Silent Mike & Jim McDCan we treat adaptive athletes as athletes first? | Guest Sam SchaeferSam Schaefer is an adaptive and inclusive trainer, a fairly recent below-the-knee amputee – but and first and foremost, he’s an athlete. He shares the story of how he pushed himself forward through over nine years of constant, unrelieved pain, and how the decision to remove part of his leg was easier than most of us would think. Now, he now hopes to help shape how competitive organizations and the public perceive the special athletic gifts of adaptative athletes. You can find Sam on Instagram @samschaefer1 and he’s head trainer at CrossFit MetroEast in the St. Louis area. Check out ou...
2022-02-0950 min
Run a Profitable GymBuilding Staff Relationships to Create Careers—and RevenueJosh Nimmo owns CrossFit MetroEast in Illinois, and he's the winner of Two-Brain's 2021 award for coach education and opportunity. Here, Mike Warkentin digs into how he earned it — and Josh shares how he went from being a micromanaging Jack of all trades to mentoring to his staff, helping them develop personally and financially rewarding careers and building a strong, successful team that's in it for the long haul.Links:CrossFit MetroEastArboxDriven NutritionGym Owners United
2021-07-0839 min
The No Holds Barred CrewThe Rant of PS5, More Deaths, and Many MoreWe discussed the first rounds of PS5 (the good, the bad and the ugly), the rappers deaths and the new round of the virus hitting in the metroeast and additional topics.--- Send in a voice message: https://anchor.fm/thenoholdsbarredcrew/messageSupport this podcast: https://anchor.fm/thenoholdsbarredcrew/support
2020-11-1556 min
The No Holds Barred CrewThe Rant of PS5, More Deaths, and Many MoreWe discussed the first rounds of PS5 (the good, the bad and the ugly), the rappers deaths and the new round of the virus hitting in the metroeast and additional topics.
2020-11-1556 min
Radio Survivor PodcastThe FCC's Effort To Decimate Community Media
The FCC has proposed to de-fund community media through an arcane rule that determines how contributions from cable companies to public-access, educational and government (PEG) stations are counted. Because it’s arcane, the effort is flying under the radar. But we have two community media advocates to help explain what’s at stake.
Martin Jones is the CEO of MetroEast Community Media in Gresham, Oregon, just one of hundreds of PEG stations that would be affected. Sabrina Roach serves on the board for the Alliance for Community Media Foundation, the charitable arm of the...
2018-11-071h 09
Justice Hope Freedom PodcastEpisode 006: Prosecution, Investigation and Crack Down on BuyersThe Gresham Chamber of Commerce held a panel discussion on the issue of sex trafficking. JR Ujifusa, Multnomah County Deputy District Attorney and Mike Gallagher, Officer with the Portland Police Bureau address prosecution, investigation, demand and cracking down on buyers. This discussion was recorded by MetroEast Community Media in Gresham, Oregon and published on June 27, 2016.
2016-07-1100 min