Shows
The Seedling PodcastEP 46: How To Find Freedom and Purpose in Life with Adam LindIn this episode, Simone and Mia chat with Adam Lind about living with purpose, healing, and choosing an unconventional path.Adam opens up about his personal path to purpose, the pivotal moments that sparked change, and the practices that help him stay grounded. From navigating mental health as a man to embracing lifestyle shifts, Adam shares deeply insightful reflections on how he lives freely and intentionally.A reflective, grounded conversation for anyone craving more freedom, human connection, and meaning in their lives. Floating Home: L...2025-04-1343 minThe Seedling PodcastEP 45: Four Easy Ways To Honour The Spring EquinoxThe spring equinox is coming up at the end of March and in this episode, we discuss 4 easy ways how you can honour the season change! From spring clear outs to planting seeds and meeting new people- tune in to find out how you can celebrate these coming weeks. Spring is the true beginning of the new year, something we can see in nature all around us. Peace & Love, Simone and Mia. For any enquiries please email us: 2025-03-1615 minThe Seedling PodcastHEALING SERIES 01: The Emotional and Energetic Roots of Auto-Immune Disease with Nick PearsonWelcome to the first episode of our newHealing Series, where we explore different approaches to healing through conversations with experts, practitioners, and those with lived experience. We believe healing is deeply personal, and through this series, we hope to offer insight, reassurance, and practical tools to support you on your journey.In this episode, we sit down withNick Pearson to discuss:Nick’s personal story and how he found his calling in psychotherapyThe work he does and his beliefs around healingThe connection between the inner child, emotions, and physical healthTestimonials from two patients wi...2025-02-0847 minThe Seedling PodcastEP 44: Simone's Take On Self-Parenting: How to Honour Your Inner ChildIn this quick 20-minute episode, Simone explains why self-parenting is needed for everyone - no matter your childhood.
Through understanding your inner child's needs and how to meet them you can live in your truth and show up as your best self. If you want to learn more about honouring that little you this episode is for you!
Peace and Love,
Simone :)
For any enquiries please email us: Theseedingpodcast@outlook.com
Socials:
Instagram & TikTok: @theseedlingpodcast...2025-01-2822 minThe Seedling PodcastEP 43: Releasing Limitations and Setting Goals: Our 2025 Ins & OutsHappy 2025 Seedlings! We're back and ready for an amazing year. We hope you are thriving and enjoying January so far.
In this episode, we discuss how to set achievable goals and go through some of our ins and outs for the year ahead. If you're curious about our personal goals or maybe need some inspiration for your life this episode is for you!
Peace and love,
Simone and Mia 2025-01-1238 minThe Seedling PodcastEP 42: QUESTION TIMEJoin us for another question time as the last Seedling episode of the year! We ask eachother 4 questions that the other person hasn't had time to prepare for so you get the raw and honest reaction from us.
Why not write them down and ask them to your friends and families over the holiday to start meaningful conversations or get to know each other better.
We are sending you so much love this time of year and hope you are being kind to yourselves.
We can't wait to share all the new exciting things we've got planned for 2025 with you!
...2024-12-0823 min
The Seedling PodcastEP 41: Why Modern Women Need Mother Nature: Rhiannon’s Herbalist Secrets For WellnessIn this episode, we speak with herbalist and wildcrafter Rhiannon about the healing power of plants and the wisdom of Mother Nature. Once a 9-5 science grad, Rhiannon found her true calling through the magic of herbal medicine. Now, she’s a plant educator sharing her knowledge on women’s health, feminine energy, and how reconnecting with nature can transform your life.
If you’ve ever felt the pull of the wild or wondered how plants can heal both body and spirit, this conversation is a must-listen. Get ready to be inspired by Rhiannon’s story and discover the secrets...2024-11-2450 minThe Seedling PodcastEP 40: Mia's Take On Standing On BusinessIn this solo episode, Mia discusses what it means to 'be standing on business' and how it isn't so much to do with always being a boss babe or spitting harsh truth; but actually more about standing in your power, practicing self love, and setting boundaries with the people in your life.
As always, please let us know what you though about this episode- we love hearing what you guys have to say ! 2024-11-1018 minThe Seedling PodcastEP 39: 1/4 Life Crisis & Feeling Lost In Your 20sIn this episode, we dive deep into the often-unspoken challenges of the quarter-life crisis—a period that many of us experience in our 20s. Feelings of uncertainty, disillusionment, and deciding what path we want to go down. Join us as we share personal stories, insights, and tools for navigating the complexities of growing into being a young adult whos just trying to do their best.
Stay tuned for the Q&A segment at the end, where we answer your questions about the quarter-life crisis and offer advice to anyone that may relate.
Pe...2024-10-2757 minThe Seedling PodcastEP 38: Simone's Take On Burnout Recovery and Restoring Your BalanceIn this solo episode, Simone talks about the realities of burnout and how chronic stress impacts both mental and hormonal health. She explains the signs of burnout, how it disrupts the body’s balance, and shares simple strategies to help listeners restore their energy and well-being.
Whether you're juggling work, relationships, or personal goals, this episode will give you insights into why self-care is essential and how you can rebuild from burnout in a way that honors your body and mind.
Peace & Love,
Simone an...2024-10-0926 minThe Seedling PodcastEP 37: How to Keep Meaningful FriendshipsIn this episode, we’re diving into the wonderful, yet sometimes tricky, world of friendship. Join us as we share our personal stories and insights on how to nurture and maintain meaningful connections.
We talk about the importance of communication, vulnerability, and making time for each other by going beyond small talk and prioritising meaningful conversations and quality time. We’ll also discuss navigating conflicts and the transformative power of forgiveness and communication in friendships.
Peace & Love,
Simone & Mia.
Follow us on our socials:
In...2024-09-2239 min
The Seedling PodcastEP 36: The Beauty of Womanhood & Slow Living with Elsa-EvelynIn this episode, we’re joined by the lovely Elsa-Evelyn, who started off by sharing her journey of becoming a safe space for women and becoming a safe space for herself. We discuss what womanhood means to her and what practices she does in order to allow herself to slow down in such a fast pace world. Elsa highlights the importance of vulnerability in women’s circles, talking about how this deep connection can offer healing and acceptance.
We go onto discussing why it is so important to connect with your body as a woman, especially throughout the different phas...2024-08-2542 min
The Seedling PodcastEP 35: Radical Rest with Evie MuirIn this enlightening episode, we sit down with the remarkable Evie Muir, recent author of the transformative book 'Radical Rest'. Evie shares her deeply personal journey of writing this essential guide to rest and healing, drawing from her own experiences and extensive research. But that's not all—Evie is also the visionary founder of Peaks of Colour, a groundbreaking nature-based healing community in the Peak District, specifically created by and for people of colour.
Join us as we delve into the power of rest and community in the healing process. Evie discusses the significance of creating safe, inclusive spaces where pe...2024-07-2851 minThe Seedling PodcastEP 34: Mia's Take On The Magic Of WritingIn this episode, Mia starts by sharing her own personal relationship to writing and how we can connect to ourselves and the world around us by putting pen to paper. She then talks about how we can use writing as a therpeutic tool, manifestation, channeling your inner creativity, and making personal gestures to the people we love.
Main take away from this episode: start writing!
Peace & Love.
Our Socials: @miakrugerr / @simone.edmunds / @theseedlingpodcast
Email: theseedlingpodcast@outlook.com2024-06-2319 minThe Seedling PodcastEP 33: Simone's Take on Healing a Broken HeartIn this episode, Simone discusses the process of healing a broken heart. After recently going through a breakup herself, she speaks on the importance of no-contact and why it creates space for you to heal. The need for mindfulness and gratitude in combatting rumination. How seeking support will help you transform through your heartbreak and reclaim your power!
If you are going through heartbreak or know someone going through it too, I hope you find this episode insightful and share it with your loved ones. My heart is with you all right now.
2024-06-0919 min
The Seedling PodcastEP 32: The Wonders of Wildlife with OutsidewithliraIn this beautiful episode, we are joined by Lira, a wildlife enthusiast and London wetland ranger.
We discussed the reasons why she started posting about nature and how it has changed her life. Lira taught us about how we can better our understanding of nature when living in a city and why it is necessary to prioritise it.
This conversation was truly so wholesome and inspiring for us. We hope you enjoy it as much as we did!
Liras socials:
Instagram - @outsidewithlira
TikTok - @getwildwithlira2024-05-2643 minThe Seedling PodcastEP 31: Mia's Take On Turning Hardship Into CompassionIn this episode Mia talks about the different stages of turning hardship into compassion and how you can utilise emotional pain by turning it into emotional intelligence. Being a safe space for others to heal and redefine their trauma will allow them to eventually do that for someone else. Love conquers all, always.
Peace & Love.
Our socials:
Instagram: @theseedlingpodcast / @miakrugerr / @simone.edmunds
TikTok: @theseedlingpodcast
Email: theseedlingpodcast@outlook.com2024-05-0616 min
The Seedling PodcastEP 30: Learning to Love Yourself with Self-Love Advocate Honeybee[TW: Sensitive topics such as eating disorders are mentioned in this episode]
In this heartwarming episode, we are thrilled to welcome the enchanting Honeybee from New Zealand, who shares her inspiring journey and life mission with us.
Honeybee opens up about her personal path toward healing her inner child, mastering the art of emotional regulation, and finding peace on challenging days. Our conversation delves into critical topics that touch the lives of many, especially those who give so much of themselves to care for others.
We explore the vital importance of self-care for caregivers...2024-04-2149 min
The Seedling PodcastEP 29: Lessons From Nature With Herbalist & Basketmaker Elizabeth CrawfordIn this episode we are joined by Herbalist and Basketmaker Elizabeth Crawford. We start the episode by discussing how Elizabeth first discovered her calling to nature and how she merges creativity with the natural word. Elizabeth talks about the processes of basketry and working with natural materials which she harvests from her local area. In this episode we discuss the wonders of womanhood and how connecting with the world around us is a portal to connection with ourselves.
Peace & Love.
Elizabeths platforms:
Instagram - @foraged_futures
2024-04-0751 minThe Seedling PodcastEP 28: The Spring Equinox & How to Honour ItIn this episode, we discuss:
- The importance and origins of the Spring Equinox including astrology, ancient festivals and honouring abundance.
- The return and rebirth of energy, inner spirit (chi, chakras and shakti)
- Rituals and practices for you to implement in spring
- The plants, fruits, and vegetables growing in season
- Book mentioned: The Untethered Soul: The Journey Beyond Yourself by Micheal Alan Singer
We hope you enjoyed this episode & please leave a review2024-03-2430 min
The Seedling PodcastEP 27: Vwairé Obukohwo’s Journey as a Black GB Rower & Why Mental Health MattersIn this episode, our guest Vwairé Obukohwo illuminates the difficulties of looking after her mind and body whilst facing the challenges of being a Great British rower. We discuss Vwairé's training routine, competition anxiety, overcoming microaggressions and childhood traumas.
We hope you enjoy this episode!
Peace and love,
Simone and Mia2024-03-1042 minThe Seedling PodcastEP 26: Human InteractionIn this episode we discuss the importance of human interaction and the beauty of meaningful connections with the people around you. We love each and every one of you.
Peace & Love,
Mia & Simone.
Our socials:
Insta/ Tikok @theseedlingpodcast / @miakrugerr / @simone.edmunds
2024-02-2530 minThe Seedling PodcastEP 25: Our Take On Valentines DayIn this episode we discuss the historical origins of Valentines Day, the current commercialisation and pressure of the day, but also the importance of communication around gift giving occasions and expectations within relationships. We talk about the concept of loving love and how you can celebrate this in romantic relationships but also in friendship, family, and with yourself.
Peace & Love.
Our socials:
Insta/Tiktok: @theseedlingpodcast / @miakrugerr / @simone.edmunds
Email for enquiries: theseedlingpodcast@outlook.com2024-02-1119 min
The Seedling PodcastEP 24: Catch Up and our 2024 Ins & OutsThis episode starts with a little catch up where we fill you in on what’s been going on in our lives lately! We then discuss our 2024 INs and OUTs where we basically make resolutions for what we want to do more of this year and what we want to leave in 2023. We’d love to hear your 2024 ins and outs! Let us know through the Q&A section below.
Peace & Love
Our socials:
Insta and TikTok: @theseedlingpodcast / @miakrugerr / @simone.edmunds
Email for enquiries:
@theseedlingpodcast@outlook.com2024-01-2842 min
The Seedling PodcastEP 23: A Pep Talk for Seasonal SadnessThis is a quick 7 minute episode where we want to give you some words of encouragement for this time of year. It is so normal to feel a little bit sad or lonely around this time and we are here to tell you that we will love you through it all! You got this babes 2024-01-0107 min
The Seedling PodcastEP 22: Simone's Take on Alternative EducationIn this episode, Simone discusses:
Her unique educational journey started with her formative years at a Waldorf Steiner school. Sharing insights into the holistic and artistic approach of Waldorf education, highlighting its impact on her creativity and critical thinking skills.
Simone contrasts this experience with her transition to homeschooling, exploring the flexibility and personalized learning it offers.
She discusses the challenges and advantages of homeschooling, emphasizing the role of self-discipline and varied resources.
Transitioning to state schools, Simone reflects on the contrast in teaching methods, social dynamics, and broader academic exposure.
She unpacks the pros and cons of...2023-11-2617 min
The Seedling PodcastEP 21: Mia's Pep Talk For When You Feel A Little LostThis quick 9 minute episode is for anyone that feels a little lost and hopeless right now. There are times where everything will make sense and times where nothing makes sense at all; both feelings are part of the human experience. We are ever changing, ever learning human beings; it is normal for us to feel lost every now and again. There is no rush and no shame in taking your time to figure it out. You are worthy and you are loved regardless!
Peace & Love 2023-11-0509 min
The Seedling PodcastEP 20: Honouring The Seasonal ShiftIn this episode, Simone and Mia encompass the historical, spiritual and practical aspects of the seasonal shift. Moving from summer into autumn is a very necessary shift for us to experience and is a crucial link that connects us to nature and our ancestors. This episode also offers some rituals to help synch you to the seasonal shift and advice on how to handle your mental health during these darker months.
Follow our socials:
Instagram/ TikTok: @theseedlingpodcast / @miaakruger / @simone.edmunds
Peace & Love 2023-10-2234 min
The Seedling PodcastEP 19: Simone’s Take On Navigating New RelationshipsIn this episode, Simone discusses:
🌱Tips and advice for new relationships & first dates.
🌱The complexity of 'red flags' and what toxic behaviours to observe.
🌱The potential transferal of past relationships onto your new partner.
🌱How to minimize a new relationship consuming your life.
🌱Ways to tell someone you are not romantically interested.
⭐As always, take what resonates and please leave a rating/review!
👤Our socials:
Instagram & TikTok: @theseedlingpodcast / @simone.edmunds / @miakrugerr
Em...2023-10-0850 min
The Seedling PodcastEP 18: Mia's Take On Dealing With GriefIn this episode, Mia talks about the different stages of grief and how they can come up for you. She discusses how dealing with the loss of someone can come up differently for everyone and that there is no shame in anything you are feeling. When you are dealing with grief, leaning on your friends and family can be such a beautiful way of proving to yourself that love still exists. Yes, grief may be never ending, but so are all the different ways that joy will find its way to you again. You are not alone.
2023-09-2316 min
The Seedling PodcastEP 17: QUESTION TIMEIts time for another question time where we ask each other random questions which we didn't get the chance to prepare for. Let this episode inspire you to find out more about the people around you and maybe ask your friends some of these questions. Tune in to find out our take.
Simone's 5 Questions:
1. What is your love language?
2. What is your favourite German tradition?
3. What do you love about female friendship?
4. If you could live anywhere outside of the UK, where would you live?
2023-09-0337 min
The Seedling PodcastEP 16: Radical Natural LivingIn this episode, Mia and Simone discuss the various different factions of radial natural living, from western medicine and the medicalisation of the world to natural medicine, hormonal contraception and sun exposure. Your health is in your own hands, self information and intuition are key factors when it comes to making decisions about your health and life style choices.
Our socials:
Instagram: @theseedlingpodcast / @miaakruger / @simone.edmunds
Tiktok: @theseedlingpodcast 2023-08-2042 min
The Seedling PodcastEP 15: Mia's Take On Naturally Balancing Your HormonesIn this episode Mia explain the importance of balancing your hormones and takes you through the four main pillars of naturally balancing your hormones. As women we can find so much ancient wisdom and sacred intuition within our monthly hormone cycle; there is nothing to be ashamed about. Lets start working with our cycle instead of against it!
Books mentioned:
Womens Bodies, Womens Wisdom by Dr Christine Northrup
Self Heal By Design by Barbara O’neil
Green Witch by Erin Murphy Hiscock
Our soc...2023-07-1623 min
The Seedling PodcastEP 14: Simone’s Take On Overcoming Internal FearsIn this episode, Simone discusses:
- Our internal fears and how these limiting beliefs and fears can hold us back
- What can cause these fears to manifest.
- Ways to help manage your internal fears.
- Finishing with a short Q&A to wrap everything up.
Thank you for listening and supporting us, we love you all!
Our socials:
Instagram & Tiktok - @theseedlingpodcast @simone.edmunds @miakrugerr
Twitter - @theseedlingpod
2023-07-0216 min
The Seedling PodcastEP 13: Walking Away From Love With LoveIn this episode we talk about moving on from past relationships and experiences that no longer serve you through letting go of resentment and still holding love for that person or experience. We discuss ways of cutting ties with someone and how to love yourself enough to know that things just aren't working out. We conclude this episode with a Q&A and answering your relationship dilemmas. 2023-06-1947 min
The Seedling PodcastEP 12: Mia's Take On Communication, Role Models and Family TiesIn this episode, Mia discusses the importance of words and the difference between conflict resolution and conflict avoidance. She discusses the importance of adult role models and the complexities of family ties. Compassion, communication and love are key pillars for all relationships, whether they be romantic or platonic. There are so many things we can learn from younger and older generations, we should always be open to hearing their stories and their wisdoms.
[you are allowed to change and be loved for all the different versions of yourself that you will embody]
2023-06-1121 min
The Seedling PodcastEP 11: Friendships, Ego Validation and Energy VampiresIn this episode we discuss:
- How we define friendships & why friendships are vital in life.
- Who are you when you're around your friends & why friendships can become toxic.
- Ego validation within friendships & relationships.
- Reasons why you may be living through the ego.
- Signs of an energy vampire.
- Pillars of what makes a good friendship.
2023-05-2830 min
The Seedling PodcastEP 10: Simone's Take on Academic StressWe all go through academic stress at some stage in our life! This episode focuses on the struggles of academia whether you're in school or in university, and how you can support yourself during this time.
Topics covered:
- My experience with academia.
- University stereotypes, and why they are damaging.
- The reasons why we may feel so stressed and anxious.
- Potential tips you can implement which will help alleviate academic anxiety and nourish your mind, body and soul.
...2023-05-1416 min
The Seedling PodcastEP 9: QUESTION TIMEIn this episode we ask each other 5 random questions which we didn't have the chance to prepare for to allow for an authentic response from both of us. We talk about our futures, self worth and personal preferences. Tune in to find out what we think and let us know how you guys would answer these questions 2023-04-3046 min
The Seedling PodcastEP 8: Moving From Childhood Into Adulthood & The Process Of Growing UpIn this episode we talk about the hardships of growing up and the different lived experiences of childhood; discussing the difficulties of growing up in a culture that isn't your own, single parent house holds, familial pressure and growing up too fast. We talk about the beauty of 'child-like-wonder' and the sacredness of allowing children to remain innocent as long as possible. We finish this episode by talking about our own roles in life and what our parents have taught us. We should not judge the younger generations, but instead we should offer the guidance and love we wish...2023-04-1639 min
The Seedling PodcastEP 7: Being Okay With Not Being OkayIn this episode we talk about the raw and emotional realities of the human condition and the internal struggles of healing. We discuss how social media doesn't always show the whole story and that idolising anyone is never a good idea. This episode is dedicated to everyone that is going through a hard time right now, we feel you, we see you, and we love you. We hope you enjoy our honesty and we hope you step into your healing truth with us 2023-04-0237 min
The Seedling PodcastEP 6: Mia's Take on Relationships Between Men and Women and the Impacts of CelibacyIn this episode, Mia talks about the friction between men and women and how these protective responses have their roots in past trauma. She discusses the importance of learning from each other and talks about how celibacy can be a beautiful way of re-experiencing and re-writing our versions of how we want to be loved and how we want to love each other. As always, this episode is concluded with a Q&A, this time including notions of of casual sex and different depths of love within relationships, Enjoy 2023-03-1236 minThe Seedling PodcastEP 5: Simone's Take on Self-Sabotage & How To Overcome It[[DISCLAIMER/TW]]: Food restriction, alcohol and drugs are spoken of during this episode. If you are deeply suffering with any of these please talk to someone and/or seek professional help.
In this episode, Simone shares her take on self-sabotage. This includes an important discussion on her own journey with it, where your self-sabotaging habits may lie, and how to make a start at overcoming them. As always the episode ends with a short Q&A (so be sure to send us questions for next time). Enjoy!
Peace and love to you all 2023-02-2630 minThe Seedling PodcastEP 4: Nourishment for Optimal LivingIn this episode we dive into the world of nourishment. We talk about learned eating habits in childhood, situational/intuitive nourishment and ancestral eating. We discuss our own experiences with veganism and share our thoughts on the carnivore diet, elimination diets, and the importance of high quality hydration and sleep. The end of this episode has a small Q&A section to wrap things up. Enjoy!
Our socials:
Instagram: @simone.edmunds & @miakrugerr
Twitter: @SeedlingPodcast
TikTok: @theseedlingpodcast 2023-02-1248 minThe Seedling PodcastEP 3: Moving Away From Alcohol[[DISCLAIMER/TW]]: Alcohol and substance use is mentioned in this episode. This episode discusses changing the narrative around moderate alcohol consumption, if you are struggling with alcoholism or substance abuse, please seek professional help.
In this episode, we talk about our own relationship to alcohol, the pros and cons of sobriety and what to expect when you are starting your journey of an alcohol free reality.
Our socials:
Instagram: @simone.edmunds & @miakrugerr
Twitter: @SeedlingPodcast
Tiktok: @theseedlingpodcast 2023-01-2924 minThe Seedling PodcastEP 2: Starting Your Healing JourneyIn this episode we dive into how we started our own healing journeys, how you can start yours, the difficulties that may come up and the importance of self-reflection. We talk about shadow work and what it means to us and the differences between 'internal' and 'external' healing. This episode concludes with a Q&A discussing how time relates to healing, how to make like-minded friends and changing the narrative of social media.
Our socials:
Instagram:
@simone.edmunds & @miakruger
Tiktok:
@simone.edmunds @miakrugerr
Twitter:
2023-01-1536 min
The Seedling PodcastEP 1: Women in Weight Training & Cyclical LivingIn this episode we talk about how we started our own weight-training journeys and give tips to anyone who is starting theirs. We discuss cyclical living and how women can live with their monthly cycle instead of working against it.
Our socials:
instagram: @simone.edmunds & @miakrugerr
Twitter @SeedlingPodcast
Podcast mentions:
@krissycela
@shellydarlington
@leanadeebb
2023-01-0131 min