Shows
Island Woman PodcastThe Caribbean Woman Behind the Wellness: Mialisa Garnes on Marketing and Midlife HealthWhat does it take to market women’s health and wellness in the Caribbean? My guest, Mialisa Garnes, has built a niche agency that bridges the gap between women looking for care and the professionals providing it. From her own journey into motherhood, she saw how little awareness there was around issues like midlife health and postnatal care, and she decided to do something about it. In this episode, we talk about choosing a niche, building trust in a sensitive sector, and the hard truths about how Caribbean women put ourselves last when it comes to our health and we...
2025-09-1434 min
Wellness & Growth JourneysHealing Habits & Hope: How Marla Chaffin Manages Lupus, Fibromyalgia & Empowers WomenIn this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how she turned them into purpose. Living with lupus and fibromyalgia, Marla opens up about the power of habit change, mindset, and holistic health. Her story is one of quiet strength and resilience, making it a must-listen for any woman navigating chronic illness, burnout, or a desire for a healthier lifestyle.
2025-08-2646 min
Wellness & Growth JourneysHow to Age Stronger and Support Aging Parents Without Losing YourselfIn this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and aging studies. Together, they explore how movement, strength, and environment support healthy aging for both women navigating midlife and the loved ones they care for. Jose offers practical advice for preventing cognitive decline, adapting your home for aging in place, and balancing your wellness with caregiving responsibilities. Perfect for women juggling family, career, and the realities of aging.
2025-08-1942 min
Wellness & Growth JourneysFeeling Stuck in Life? How to Navigate Change, Rewrite Your Story & Reclaim Your Power.In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional Wayne Mylin to explore what it means to navigate major life transitions, live in alignment, and find your way back to yourself. Wayne brings over 40 years of experience, 20 of them working with cancer patients and their families, to this deeply human conversation about change, fear, and freedom. Together, Mialisa and Wayne unpack: ✅ Why so many people feel stuck in life (and what to do about it) ✅ The internal and external pressures that...
2025-06-2708 min
Wellness & Growth JourneysWhy So Many Women Are Still Misdiagnosed | Hormone Imbalance, Healing & Real Talk with Whitney ErwinIf you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women's hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care. 🎙️ We talk about: – The real signs of hormone imbalance (it's not just PMS!) – Why most women are still...
2025-05-1654 min
Talks with Dr ShaferCreating Community: Growth Through ConnectionDr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more. Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling an...
2025-05-131h 03
Wellness & Growth JourneysYou're Ruining Your Skin! | Dr. Alicia Jordan on Skincare Myths, Anti-Aging & The Truth About DermatologyEpisode Summary In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan, a renowned dermatologist at Cornwall Regional Hospital in Jamaica, to uncover the truth about skincare – especially for women over 35. They discuss: ✅ The biggest skincare mistakes people make without realizing ✅ Dr. Jordan's personal journey and why she became a dermatologist ✅ How to prevent and treat common skin concerns like acne, dark spots, and aging ✅ The role of aesthetic treatments like Botox and chemical peels in dermatology ✅ Skincare myths debunked – is more really better...
2025-02-1152 min
Wellness & Growth JourneysThe Truth About Motherhood - How Mums Haven is Changing Postpartum SupportIn this heartfelt episode of the Wellness and Growth Podcast, host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certified trauma specialist, and nutrition coach, to unpack the realities of motherhood. Together, they explore the unique challenges mothers face, especially during the postpartum period, and the vital role of support systems in navigating this transformative stage of life. Lucinda introduces Mums Haven, a community-centered initiative designed to educate, empower, and support mothers at every stage of their journey. They discuss the impact of the COVID-19 pandemic on motherhood, the essential role of nutrition in...
2025-01-2358 min
Wellness & Growth JourneysWinning in Life and Wellness: Celia's Journey from Sports to Corporate Fitness MasteryWelcome to the Wellness & Growth Journeys podcast! In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and former national basketball champion. Celia shares her inspiring journey from the world of sports to building a successful wellness brand focused on helping professionals prioritize their health and well-being. 🌿💼 Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Celia's transition from athlete to corporate wellness expert The mindset shifts needed to balance work and personal wellness How to make fitness fun and sustainable in you...
2024-10-2355 min
Wellness & Growth JourneysFrom Scoliosis to Wellness Expert: Jennifer's Journey Overcoming Body Challenges with Self-love | Ep08In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping women embrace holistic wellness and self-love. 🌿✨ Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Jennifer's inspiring journey from overcoming scoliosis to becoming a wellness expert The power of Pilates and yoga in transforming physical and mental health How to create sustainable habits for long-term wellness success Practical tips for anyone dealing with body challenges, from posture to pain management The importance of self-compassion and breaking free from limiting beliefs Jenni...
2024-10-201h 12
Wellness & Growth JourneysMastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy WomenWelcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Dr. Simone's inspiring journey from traditional medicine to holistic health coaching Practical strategies for building sustainable healthy habits despite a hectic schedule How energy management, rather than time management, can transform your health journey Empowering busy women to prioritize wellness without feeling overwhelmed The importance of understanding personal...
2024-10-1459 min
Wellness & Growth JourneysMastering Wellness Amid Chaos - Dr. Simone's Guide to Sustainable Health for Busy Women - Ep7Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Dr. Simone’s inspiring journey from traditional medicine to holistic health coaching Practical strategies for building sustainable healthy habits despite a hectic schedule How energy management, rather than time management, can transform your health journey Empowering busy women to prioritize wellness without feeling overwhelmed The importance of understanding pe...
2024-10-0859 min
Wellness & Growth JourneysMastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy WomenIn this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Dr. Simone’s inspiring journey from traditional medicine to holistic health coaching Practical strategies for building sustainable healthy habits despite a hectic schedule How energy management, rather than time management, can transform your health journey Empowering busy women to prioritize wellness without feeling overwhelmed The importance of understanding personal motivation to achieve lasting health changes ...
2024-10-0859 min
Wellness & Growth JourneysUnlock Your Inner Peace: Olga's Techniques for Anxiety Relief | Ep06Welcome to the Wellness & Growth Journeys podcast! In today's enlightening episode, we have Olga, a renowned Holistic Healer and Wellness Expert, who shares her profound insights into managing anxiety through natural and balanced approaches. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Olga's transformative journey into holistic healing and her dedication to helping professional women Effective holistic strategies for anxiety relief and stress management The importance of achieving mind-body harmony for overall wellness Empowering women to integrate wellness practices into their daily lives for sustained mental health Olga offers her e...
2024-09-291h 02
Wellness & Growth JourneysFinding Hope After Postpartum: Lesline's Powerful Journey to Healing | Ep 5Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're honored to have Lesline Pittman, a dedicated Registered Nurse, Yoga Instructor, and Wellness Advocate, who bravely shares her journey through postpartum depression and suicidal thoughts to healing and wellness. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we delve into: Lesline's transformation from a registered nurse to a wellness advocate The mental health challenges new mothers face, including postpartum depression How mindfulness and yoga played a role in Lesline's healing process The importance of sharing mental health struggles to help others feel...
2024-09-121h 00
Wellness & Growth JourneysMastering Work-Life Balance: Faye Finisterre's Journey from Law to Wellness Coaching | Ep 4Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're joined by Faye Finisterre, a transformative figure who has seamlessly merged her legal acumen with her passion for holistic wellness. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Faye's inspiring transition from the legal field to wellness coaching Key holistic practices for managing wellness and stress Innovative strategies Faye uses to empower her clients and audience Faye's vision for expanding her reach and impact through wellness initiatives Faye shares valuable insights into how embracing a holistic approach can lead...
2024-08-3058 min
Wellness & Growth JourneysEmpowering Women's Wellness: Cindy Barshop's Vision for Intimate Health | Ep3Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the visionary Cindy Barshop, CEO and Founder of VSpot Medi Spa in New York, a pioneering clinic focused on women's intimate health. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Cindy's journey in revolutionizing women's wellness The importance of intimate health and its impact on overall well-being Strategies for educating women and removing stigmas around intimate care Cindy's plans for expanding her reach through innovative approaches like podcasting and social media Cindy shares her insights into how w...
2024-08-2347 min
Wellness & Growth JourneysHealth, Happiness & Beyond - Thriving @ 40: Dr. Lesley's Wellness Wisdom | Ep 2Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the inspiring Dr. Lesley Reece, a Barbadian physician turned life coach and advocate for women's health and empowerment. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Strategies for thriving in your 40s and beyond Balancing mental and physical health for overall well-being Practical tips for managing stress and avoiding burnout Embracing self-worth and building a fulfilling life Dr. Lesley's journey from palliative care physician to empowerment coach Insights on personal growth, resilience, and living life to the fullest
2024-08-081h 06
Wellness & Growth JourneysUnlocking the Secrets to a Healthier, Happier Life for Women! - Ep1Welcome to the Wellness & Growth Journeys podcast! In this episode, we're diving into essential health and wellness tips for women 40+ with the amazing Dr. Roberta Corona, Medical Director of Bioconnect Medical Centre. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore: Preventative health measures for women in their 40s and beyond The importance of regular checkups and what to look for How diet, exercise, and lifestyle changes can boost your health Understanding and managing menopause and other midlife changes Cutting-edge treatments and technologies for women's health Dr. Corona brings her wealth o...
2024-06-2137 min