Shows
United Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments45 | Overcoming Resentment In A Marriage (3 Christian Marriage Tips To Heal Resentment)How to overcome resentment in a Christian marriage: 3 biblical healing steps to restore peace. Resentment in marriage is like a slow leak — it drains the love, joy, and peace out of your relationship without you even realizing it. But it doesn’t have to stay that way.
In this episode, I’m sharing 3 Biblical, Holy Spirit-led steps to process your emotions, understand the event that caused the hurt, and finally walk in true forgiveness.
Whether you’re dealing with anger, betrayal, disappointment, or years of built-up bitterness, you’ll learn practical tools and scriptural encouragement to heal your...
2025-08-1824 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsJoyful & Peaceful Wife Challenge Day 5// How To Stay Consistent In Being A Joyful Wife & Make Your Changes Sustainable Longterm (Keep The Challenge Momentum Going)Got The Tools, Now What? In Day Five of the Joyful and Peaceful Wife Challenge, we’re bringing it all together — the tools, the mindset shifts, and the habits that will actually last. You’ll learn how to combine what you’ve learned into a realistic lifestyle change, why accountability is non-negotiable, and how to let the Holy Spirit guide your daily rhythms.
Whether your marriage is thriving, struggling, or somewhere in between, this episode will give you the encouragement and practical steps you need to move forward with joy, peace, and purpose.
If you’re ready t...
2025-08-1114 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsJoyful & Peaceful Wife Challenge Day 4// How To Use Scripture As A Tool To Help You In Daily Wife-LifeAre you ready to learn how to write scriptures on your heart and have them come to mind just when you need them? Learn How to Write Scripture on Your Heart AND in Your Home (Day 4 of the Joyful Wife Challenge)
We hear the phrase “write it on your heart” all the time… but what does that actually look like in your daily life — in your kitchen, your bathroom, your laundry room? In Day 4 of the Joyful and Peaceful Wife Challenge, I’ll show you how to start memorizing scripture in a way that’s doable, location-based, and surprisi...
2025-08-0716 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsJoyful & Peaceful Wife Challenge Day 3// Three Life Changing Ways To Practice Being The Wife You Want To BeWhy Practicing Is the Secret Weapon for Christian Wives
Welcome to Day 3, and girl — we’re going there. 👏
No more skipping this wildly underrated step in becoming the wife God is calling you to be.
Today’s challenge? Learning how to practice joy and peace so that your actions and reactions finally align with your heart’s desire.
🚨 Plus: If you're not in the Facebook group yet, go join and post your homework! Not only will it help you remember what you're learning, but you might just win a full day of Voxer coaching with me.
💡 What...
2025-08-0611 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsJoyful & Peaceful Wife Challenge Day 2// The Mindset You Have To Have To Be A Joyful WifeJoyful & Peaceful Wife Challenge – Day 2: The Mindset Shift You Have to Make
You can’t create a peaceful home with a chaotic mind.
Day 2 of our Joyful Wife Challenge goes deep — but it’s going to change everything.
In this episode, I walk you through:
How your thoughts are quietly shaping your marriage.
The journaling practice that will expose what’s really holding you back.
How to ask better questions so your brain gives you better answers.
One self-coaching tool that I teach all my clients (and you ca...
2025-08-0514 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsJoyful & Peaceful Wife Challenge Day 1// How To Be A Joyful WifeFeeling stuck in negative patterns as a wife?
If you've found yourself overwhelmed, easily irritated, or emotionally exhausted in your marriage, you're not alone—and this challenge is for you. Day 1 of the Joyful and Peaceful Wife Challenge kicks off with one simple tool that will literally rewire your brain and help you start seeing your husband—and yourself—through a completely different lens.
Let’s stop the spiral of anxiety, anger, and discouragement… and learn how to renew our minds with God’s help. And yes, I’m doing this challenge right alongside you. 💛
In to...
2025-08-0413 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments44 | 5 Marriage Communication Tips For Christian Wives Struggling With Anger (And Snapping)Are you struggling now to snap at your husband? Does your marriage feel like one long miscommunication? Do you ever snap and then feel crushed by guilt?
This episode is for the Christian wife who wants to love her husband well, but keeps defaulting to frustration, nagging, or emotional shutdowns. You’ll walk away with 5 deeply practical, biblically grounded communication tips that will shift the way you show up in your marriage starting today. Whether you're overwhelmed, overstimulated, or over it... there is hope. Let’s talk about how to heal your marriage communication—without shame, without fluff...
2025-07-2823 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments43 | 3 Steps to Be A Biblical Wife In A Modern World: How To Be A Good Christian WifeIf you've ever wondered what it really means to be a biblical wife—without losing yourself in the process—this episode is for you.
I’m sharing the raw truth behind the stereotypes, the tears I cried trying to live up to a “perfect wife” image, and what Scripture actually teaches about being a godly woman in marriage.
This isn’t about being a Stepford wife or living like it’s 1950. It’s about strength, wisdom, Holy Spirit-led love, and learning to honor God in your role—without abandoning your voice.
In this episode, you’ll le...
2025-07-2125 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments42 | A Guided Prayer For Wives To Pray Over Their Husband + A Discussion On The Characteristics Of A Biblical WifeIn this episode, I am interceding for your marriage through a guided prayer, as well as discussing what it really means to be a godly wife (and How Prayer Can Actually Change Your Marriage)
If you've ever prayed for your husband and felt like nothing changed… if you've ever felt emotionally exhausted trying to be a "good Christian wife"... if you've ever wondered, "Am I doing this right?"—this episode is for you.
In this power-packed and prayer-led message, I intercede for your marriage, share personal stories from my own hard beginnings as a wi...
2025-07-1427 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments41 | Is It Normal That I'm Struggling To Submit? Godly Advice For Newlywed Christian Wives😬 Struggling with Submission? You’re Not Alone, Sis!
Submission is one of the most misunderstood concepts in Christian marriage, especially for newlywed wives trying to find their voice and follow biblical principles. In today’s episode, I’m sharing real-life stories (yep, even the wardrobe battles), vulnerable moments, and practical biblical truth to help you understand submission through a lens of grace, partnership, and growth.
If you've ever asked, "Can I still be a strong woman and submit biblically?" — this episode is for you.
Grab your coffee and journal, because this one is deep, real, and full of...
2025-07-0723 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments40 | Fueling Emotional Connection With Your Spouse: 3 Tips For Intimacy In A Christian MarriageDo you feel emotionally disconnected from your spouse? Like you’re living in the same house, but your hearts are miles apart? In today’s episode, we’re talking about how to reconnect emotionally in your Christian marriage. Whether you're struggling to communicate, feeling distant, or missing the deep intimacy you once had, I’m sharing a few simple shifts that helped me go from extremely lonely to feeling seen, heard, and valued in my marriage.
👇 In this episode, you’ll hear:
- Why emotional disconnection often starts in our thoughts
- The difference between men a...
2025-06-3019 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments39 | Why Do I Feel So Alone Even Though I'm Married? Validating The Experience Of Lonliness And 3 Steps Back To ConnectionDid You Imagine Marriage Would Make You Feel More Loved And Connected? Ever Wondered Why You Feel So Alone Even Though You're Married?
💬 Feeling lonely in your Christian marriage? You’re not alone—literally.
In today’s episode, we’re discussing the emotional isolation that many Christian wives silently carry and how to begin the journey back to deep connection. Whether you’re constantly asking, “Why do I feel so alone in my marriage?” or secretly Googling things like “lonely but married,” this episode is for you.
I share my own story of loneliness, trauma, and how God l...
2025-06-2325 min
Insert PreviewMy Full Life + Faith Leaps Podcast with Tiffany Jo... - 132 - Young Married Mom Dealing With Childhood Trauma and Demonic Activity In Her Home with Micaiah GrayWithout a doubt, we all have wounds and scars from living in this world. However, some have endured trauma that causes their lives to be full of pain and heartache. It could easily look as if life is destined to be riddled with pain from our past or even our present. God never designed us to carry the weight of trauma throughout our lives. He has made a way through the power of the Holy Spirit and His Word to break free from pain. More often than not, emotional and spiritual deliverance is a process, and not always overnight...
2025-06-2333 minThe Tiffany Jo Baker Podcast - Get FREE. Live FULL. Thank GOD.132 - Young Married Mom Dealing With Childhood Trauma and Demonic Activity In Her Home with Micaiah GrayWithout a doubt, we all have wounds and scars from living in this world. However, some have endured trauma that causes their lives to be full of pain and heartache. It could easily look as if life is destined to be riddled with pain from our past or even our present. God never designed us to carry the weight of trauma throughout our lives. He has made a way through the power of the Holy Spirit and His Word to break free from pain. More often than not, emotional and spiritual deliverance is a process, and not always overnight...
2025-06-2333 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments38 | If I Speak Up, Won’t I Be Disrespecting Him Or Failing To Submit? 5 Communication Tips For Biblical Wives (Even If You Disagree With Him)Am I being disrespectful when I disagree with him? Is speaking up unbiblical? What does submission actually look like in a healthy, Christ-centered marriage?
This episode is for YOU. We’re busting the myth that submission equals silence — and leaning into what Scripture actually says about communication and being a biblical wife.
👑 Inside this episode:
- The surprising root of combativeness in marriage (and how Micaiah overcame it)
- The real meaning of a quiet and gentle spirit (spoiler: it’s not about being silent or small)
- Why your tone matters more than...
2025-06-1938 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments37 | Is It Wrong To Feel Unhappy In A Christian Marriage? 3 Truths To Kill The Guilt Of Being Unhappy Or Needing Christian Marriage HelpDo you feel guilty for being unhappy in your marriage? Do you feel ashamed of the state of your marriage, and stuck in keeping it a secret? Are you searching for Christian marriage help? Thinking and praying about how to save your Christian marriage? Feeling stuck in your marriage? Maybe you have considered a Christian marriage coach, marriage help books, or podcasts on Christian marriage restoration.
You’re not alone! In this episode, I’ll walk you through how to overcome guilt and be radically honest about your needs without triggering a defensive shutdown from your...
2025-06-1631 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments36 | Do You Feel Lonely? How To Deal With A Distant Husband (4 tips + biblical encouragement)What To Do When Your Husband Pulls Away Emotionally (4 Christ-Centered Tools That Actually Work)
Is your husband pulling away, and you don’t know how to fix it? 💔
You're not alone—and you’re not powerless. Today, we're diving into 4 practical, faith-rooted ways to respond when your husband emotionally shuts down. If you're tired of the emotional distance and ready for a REAL connection, this episode is for you. 🙏
What You’ll Learn in This Episode:
✔️ Why your husband might be withdrawing—and what’s really behind it
✔️ How to respond with wisdom instead of des...
2025-06-1226 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments35 | How Do I Bring Up Marriage Coaching Or Marriage Counseling Without Him Shutting Down? 4 Gentle Ways To Invite Your Husband Into A Season Of Marriage GrowthHow to Get Your Husband on Board Without Pushing Him Away
Are you craving support for your marriage—but your husband’s just not there yet? This episode is for every wife who’s feeling stuck, doing the work alone, and praying her husband will say yes to coaching, counseling, or support.
➡️ Inside this episode, I’ll show you how to invite your husband into the process without nagging, pressuring, or making him feel like the villain. You’ll learn:
Why curiosity is your superpower (and how to use it biblically)
The exact ques...
2025-06-0927 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments34 | Is It Normal That We Don't fight But We Aren't Close Either? How To Recognize Emotional Distance In Your Christian MarriageWhy Peace in Marriage Doesn’t Always Mean You Have A Deeply Connected Marriage.
In this episode, we break down what emotional distance really looks and feels like. I share a personal story from my own marriage to show you what it was like for me and reassure you that you are not alone in feeling this way.
You will also find some loving, biblical encouragement and some practical steps that you can begin taking to improve your connection. If you are tired of feeling lonely in your Christian marriage and you keep wondering how to...
2025-06-0527 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments33 | What If My Husband Isn't Interested In Working On Our Marriage? 5 Steps For Christian Wives To Heal Their Marriage Without Their Husbands SupportFeel like you're the only one trying to heal your marriage? Here’s how to move forward spiritually and emotionally—before your spouse ever decides to join you.
If your husband isn’t ready to lead, change, or even talk about it—here’s what you can do (and why it matters more than you think). You’ll leave this episode with biblical encouragement, practical action steps, and renewed hope for what God can do… even if it feels like you're doing it alone right now.
In this episode, you’ll learn:
Why focusing on your...
2025-06-0221 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments32 | How Do You Get Your Husband To Lead Spiritually? What to Do If Your Husband Won’t Lead Spiritually: A Biblical Wife’s ResponseAre you a Christian wife longing for your husband to step into spiritual leadership—but feeling discouraged, disconnected, or even resentful that he won’t? What directions does scripture give to wives of husbands who don't lead spiritually? Looking for Bible Scriptures as a Wife? Wondering what the husband's spiritual leader's verses say?
In this episode, we explore what it means to be a biblical wife according to 1 Peter 3 and how God invites us to honor Him even when our marriage doesn’t look like we imagined.
Micaiah walks through a powerful 1 Peter 3 commentary, revealing what t...
2025-05-2919 min
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah GraySo you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the host of The United Christian Marriage Podcast, where she shares practical strategies to help husbands and wives communicate better, heal past wounds, and grow together in faith.
Connect with Macaiah:
3 Steps to a Stronger, Christ-Centered Marriage (Free Guide for Christian Wives)
Fre...
2025-05-2838 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments31 | Three Signs Pride Is Killing Your Marriage (+ A Prayer To Defeat It)Is Pride Quietly Sabotaging Your Christian Marriage?
Have you been wondering what the Bible says about marriage problems? Ever find yourself stuck in frustration, negativity, or even resentment, and not sure why? You’re not alone. These moments can quietly chip away at connection, and often, pride is at the root.
In this episode, we’re getting real about the sneaky signs of pride in a Christian marriage, how it might be affecting the emotional intimacy in your relationship, and what you can do to change it—starting today.
This isn’t about shame. It’s about he...
2025-05-2618 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsSecret Announcement | Have You Been Praying For A Marriage Breakthrough? If You’re Longing For A Deeply Connected Marriage: This Is For You!Are you looking to improve your marriage? Do you have unhealed pain or trauma? Do you struggle to trust, to connect, and to build connection with your spouse? Are you hurting right now, or just not where you want to be?
Then this is your chance to get personalized support, real teaching on how to imporve things for the better, and a group of Christians to support you!
➡️ Apply Now For The Secret Sale On The Deeply Connected Marriage Coaching Program!
2025-05-2406 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Feeling Stuck in Fight or Flight? Biblical Healing for Trauma, Triggers & Nervous System Restoration (With Special Guest: Melanie Chavez, Christian Woman Healing Trauma Host)Have you ever thought, “Why am I so reactive when life feels safe?”
Maybe you’ve asked, “Why do I still feel stuck in fight or flight—even though I’m praying, reading my Bible, and doing all the ‘right’ things?”
If you’ve ever felt like your body is stuck in fight or flight—even when nothing around you feels dangerous—this episode will meet you right where you are.
We’re talking about the reality of living with PTSD, being stuck in fight or flight, how trauma physically rewires our bodies, and most importantly, what bib...
2025-05-2237 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments30 | Godly Marriage Advice For Newly-Weds: 3 Things You Need To Know For A Healthy Christian MarriageAre you newly married and wondering why it already feels harder than you expected?
Is the spark still there—but your communication feels...off?
Does something feel “off” spiritually, emotionally, or even physically in your marriage—and you don’t know why?
Then this episode was recorded just for you.
In today’s power-packed episode, I’m sharing three essential things newlyweds must know to build a God-centered, emotionally safe, spiritually strong marriage from day one. Whether you’ve been married 3 weeks or 3 years, what you’ll hear today will help you:
✅ Identify the r...
2025-05-2033 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Marriage Killers: The 3 Biggest Threats To Your Realtionship Are you unintentionally letting dysfunction creep into your marriage? Are you stuck in loops of asking yourself what's going wrong in your marriage?
In today’s episode of the United Christian Marriage Podcast, we’re breaking down the top 3 threats to your relationship—the “marriage killers” that sabotage even strong couples.
I’m sharing personal stories (yes, even crying-in-bed moments), how we worked through it with God’s help, and the tools we now rely on when things get hard.
What You’ll Learn:
- The 3 biggest threats that quietly destroy Christian marriages
- How to rec...
2025-05-1523 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments29 | Marriage is a Covenant, Not a Contract: Why This Mindset Shift Changes EverythingAre you thinking about marriage God's way, or are you thinking about it the world's way? Are you quietly stuck in a “lazy love” season of marriage? Not on the edge of divorce, but not thriving either?
In this episode, we’re examining what the Bible says about the marriage covenant and uncovering three key reasons your relationship might feel blah, even if no one else notices.
Don’t miss the encouragement at the end, including a powerful prayer over your marriage and a handful of Bible verses you’ll want to save for later.
Wh...
2025-05-1217 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | This Surprising Habit Brought Her and Her Husband Closer Than Ever: Building Confidence & Connection Through Fitness (w/ Special Guest Rachel DeSonier, Host of Effective Weight Loss For Moms)What if lifting weights could restore connection in your marriage? 💪
In this unexpected conversation, I sit down with Christian fitness and nutrition coach and mom of many, Rachel DeSonier, to talk about how strength training can reshape more than just your body. Getting stronger requires understanding both exercise and nutrition.
We dive into identity, confidence, and the ripple effect it has on your relationship.
About Rachel:
Rachel DeSonier is both a Registered Dietitian and a Certified
Personal Trainer, as well as a mom of 5. She specializes in helping
moms gain confidence through inco...
2025-05-0836 min
The Called and Courageous Christian Woman | Surrender Control, Overcome Anxiety, and Live Boldly in PurposeBONUS Ep. 007 Does Your Marriage Need a Gratitude Adjustment? - Tools to go from Frustrated to Fulfilled🎙️ Episode Spotlight: Gratitude That Transforms Your Marriage
Ready to breathe new life into your relationship? In this practical and relatable conversation, Britton George and Micaiah Gray unpack how gratitude isn't just a feel-good idea—it’s a powerful, peace-producing force in your marriage. 💖
They dive into how practicing thankfulness can shift the atmosphere of your home, deepen your emotional connection, and even disarm tension before it starts. You’ll walk away with practical tools to speak life over your spouse and take ownership of your own mindset.
✨ In this episode, you’ll learn:
➡️Gratitude...
2025-05-0735 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments28 | Sick Of Fighting? Here's How To Stop Any Argument In It's TrackDo You Struggle With Snapping, Fighting, or Overreacting in Your Marriage? Here's a Script You Can Use When You're Triggered
Are you ever surprised by how fast you go from calm to reactive? 😤 Maybe you feel blindsided by your own emotions, or you're wondering, "Why did I snap like that?"
In today’s episode, I’m walking you through a simple but powerful reset script that you can use when you or your spouse gets triggered. 💬 Whether it's something your spouse said—or how they said it—this episode gives you the exact words to say to de-esca...
2025-05-0514 min
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma84. From Foster Care to Thriving Marriage with Micaiah GrayWelcome to Episode 84 of the Warrior Words podcast!
Micaiah Gray did not see healthy marriages modeled in her life. She lived in a dysfunctional household for the first five years of her life. Then spent time in multiple foster care homes, and finally was adopted by a single mother.
I am not saying foster care is bad (though some is). I'm not saying single mothers are bad (most of us are not). But what I am saying is that most of the time, children do not get to see or learn what a h...
2025-04-2951 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments27 | Are Your Emotional Outbursts Causing A Strain On Your Marriage? Follow The P.A.T.H. Method: A Simple Process for Handling Hard Emotions. (With Special Guest Levi Gray, aka My Husband)Is It Weak to Cry? How do you stop letting emotions run your life? What Jesus Shows Us About Emotions (and how that applies in marriage)
In this episode:
We’re diving into the truth about emotional expression in marriage, especially for husbands. What does the Bible say about crying, grief, and sadness? And how does Jesus model emotional strength for Christian men? This one might challenge what you’ve believed about "manhood" in marriage, but it’s going to open the door to healing, deeper connection, and powerful unity.
💡 What you'll learn:...
2025-04-2839 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Devotional: How To Keep Going When Marriage Is Hard. Here's 3 Things Jesus Teaches Us About CopingAre you following God in your marriage—or just doing what feels natural? Have you heard of The Marriage Killer We Don’t Talk About: Grumbling, Complaining, and Following Your Flesh?
In today’s devotional-style episode, we’re getting brutally honest about the internal patterns that quietly sabotage Christian marriages. We dive into scripture and talk about how easy it is to fall into selfishness, grumbling, and complaining… and how these "small" habits can tear down the unity God intended for our homes.
If you’ve ever thought, “Why do I feel so disconnected from my spouse?”—th...
2025-04-2416 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments26 | Do You Feel Like You’re Doing All the Work And He Doesn’t Notice? 5 Steps To Get The Support You NeedHow to Get the Support You Actually Need From Your Spouse (Without Feeling Bitter or Unseen)
If you’ve ever felt like your husband just doesn’t get it—like you’re carrying the mental load and he’s missing the weight of it—this episode is for you. You’re not alone in feeling like your needs go unseen or that you're expected to juggle it all without complaint. But what if your spouse isn’t ignoring you… he just doesn’t know what you need?
In this raw and hope-filled conversation, we’ll break down:
2025-04-2122 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Being Unequally Yoked In Marriage (With Britton George, Host Of The Called And Courageous Christian Woman)When the Picture-Perfect Marriage Isn’t Your Story With Special Guest Britton George. What if my marriage is a little untraditional? In this episode, we discuss second marriages, unequally yoked, how anxiety and depression play a part in this, and the realities of a blended family.
Marriage is already a journey, but what happens when you're navigating a second marriage, a blended family, or differences in faith? These challenges can feel overwhelming, but they don’t have to divide you.
In this bonus episode, I sit down with Britton George for an honest conversation about what...
2025-04-1737 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments25 | Healing A Broken Marriage: What Actually Works (And What Doesn't)How to fix a broken marriage?
Imagine waking up and finally feeling safe, seen, and supported in your marriage. No walking on eggshells. No more wondering if it’s even worth the fight. Just peace, connection, and knowing you're in this together. Sounds far off? It’s not. In this episode, we’re diving deep into what actually works when your marriage feels broken—and what doesn’t.
If you’ve ever thought:
“Is it even possible to fix this?”
“I’m the only one trying…”
“We’re just too different.”
“He...
2025-04-1417 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments24 | Self-Improvement Is The Answer To Your Marriage Struggles (Here's Why)What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage.
🌟 Ever feel like your brain is working against you in your marriage?
When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down?
In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can:
🔹 Rec...
2025-04-0722 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments23 | How to Be a Remembering Wife—How God Calls Us to Remember and Why It Matters in MarriageHow to Shift Your Mindset and Transform Your Marriage
Ever feel like no matter how much effort you put into your marriage, you keep running into the same struggles? You’re not alone. But what if the solution isn’t just about doing more—but actually about thinking differently?
In today’s episode, we’re diving deep into how your thoughts shape your marriage. If you’ve ever found yourself stuck in frustration, questioning your relationship, or feeling like you’re not making progress, this is for you. We’ll unpack the role of past experiences, how to break free fr...
2025-04-0318 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments22 | How to Communicate With Your Husband So He Wants to Say YesHow to Communicate With Your Husband So He Wants to Say Yes.
Do you ever feel like no matter how you ask, your husband just doesn’t hear what you’re really saying? Maybe he gets defensive, shuts down, or just flat-out resists what you're asking. In this episode, we’re diving deep into how to communicate with your husband in a way that makes him actually want to say yes. And no—it’s not manipulation. It’s about understanding how men naturally receive communication and using that to build a stronger, more united marriage.
If you’re ti...
2025-03-3122 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | My Messiest & Most Vulnerable Episode: 4 Steps To Stop Pressuring Yourself (Using Self-Coaching Tools)Feeling Rushed, Overwhelmed, and Behind? Here's the Truth You Need to Hear
Ever feel like you're constantly rushing, overwhelmed, and always behind? You're not alone. In today’s raw and unfiltered episode, I’m coming to you straight from my phone because I had to get this out. No fancy intro, no perfectly planned script—just an honest conversation about the pressure we put on ourselves as wives, moms, and business owners.
Inside this episode, I’m sharing:
✔️ The overwhelming pressure I was putting on myself to do it all and how it showed up in my life....
2025-03-2729 min
Phoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#84 - Finding Peace Through Faith with Micaiah Gray"I felt trapped by my past." - Micaiah GrayIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Micaiah Gray about her journey through mental health struggles, suicidal ideation, and the importance of faith and support in overcoming adversity. Micaiah shares her experiences from adolescence, including the challenges of growing up in a tumultuous environment, her turning points in seeking help, and how she built a fulfilling life despite her past. The conversation emphasizes the significance of connection and reaching out for support during difficult times.Chapters00:47 Early Life and Struggles...
2025-03-2616 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsUnited Christian Marriage TrailerUnited Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ
Do you feel stuck in the same marriage struggles—communication breakdowns, emotional distance, or lingering past hurts? Have you ever wondered if your marriage can truly heal and thrive again?
Welcome to the United Christian Marriage Podcast, where I show you the road to two people becoming ONE in their marriage. Here we talk about faith meets real-life marriage struggles.
Hosted by Christian marriage coach Micaiah Gray, this podcast is for wives who want to break free from dysfunction, rebuild trust, and cr...
2025-03-2502 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Reviewing The Empowered Wife Book by Laura DoyleMy Honest Review on the Empowered Wife Audio Book
📖 In this episode, I’m diving into a popular marriage book that focuses on wives. While it offers some great insights, there were a few things that didn’t sit right with me—especially when it comes to unity, communication, and a biblical understanding of marriage. Should wives be keeping marriage resources a secret from their husbands? How should we approach self-care in marriage? And when addressing sin, what's the best biblical approach? Tune in to hear my honest review and personal experiences!
🎙️ What You'll Learn:
2025-03-2528 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments21 | Can A Marriage Be Restored? What To Do When You Feel HOPELESS.Listen to this before you give up on your marriage.
💔 Can A Marriage Be Restored? What To Do When You Feel HOPELESS
If your marriage feels broken beyond repair, you’re not alone. Maybe you’ve tried everything—counseling, books, praying—but nothing seems to change. So what now? Can a marriage really be restored when you feel hopeless?
In today’s episode, we’re diving deep into what restoration actually looks like, the key shifts that must happen for healing, and what to do if you’re the only one fighting for your marriage right now. Whether you're bar...
2025-03-2437 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | God Is A God Of Order. Is There Order In Your Marriage?God is a God of Order—Is There Order in Your Marriage?
✨ Is your marriage aligned with God’s divine order? In this bonus episode, we dive into how God’s design for marriage brings clarity, peace, and unity. If you're feeling stretched thin, exhausted, or unsure if you're "doing enough," this episode is for you.
💡 What You’ll Learn:
Why God’s order in marriage is essential for peace and unity
How busyness and distractions pull us away from His design
The foundational scriptures that reveal God’s blueprint for marriage
Why love, respect, and intentionality are key to a thriving...
2025-03-2013 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments20 | Is It Possible To Truly Be ONE With Your Spouse Early In The Marriage? Some Experts Say It Takes 6+ Years- Here's Why I DisagreeDoes it really take 6-8 years to be united in marriage? Do you need to be married for 6-10 years to have it figured out?
Short answer: NO, you can be the expert of your marriage in as little as 6 months (maybe less)
This episode will break down how you can be united in your marriage starting today, with three simple shifts that are SO obvious, and yet so often missed.
🎙️ In This Episode, We Cover:
The one conversation that will help you avoid unnecessary stress and miscommunication in your marriage
How to plan...
2025-03-1722 min
Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health SupportEp. 168: How to Stay United in Your Marriage While Healing feat. Micaiah GrayWelcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication.
In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this encouraging conversation. I hope it blesses you!
Grab Micaiah’s FREE guide called 3 Steps to a stronger, Christ centered Marriage here: https://reviving-christian-families.kit.com/3-steps-to-a-stronger-marriage
Go listen and subscribe to her...
2025-03-1729 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsI'M Doing A GIVEAWAY- Here's How You Can Enter To WinMarriage Coaching Giveaway – Win 12 Sessions + a workbook for Just the cost of shipping!
🚨 GIVEAWAY ALERT 🚨
Want to strengthen your marriage and get expert coaching for almost nothing? Here’s your chance! I’m giving ONE COUPLE access to my 12-session Christian marriage coaching program—including workbooks for both spouses—for just $49 (or forgo the workbook and get it for FREE)! 😱
💡 Why? I desperately need more reviews to help United Christian Marriage reach more couples. So, I’m making this insane offer just this once!
How to Enter:
✅ Leave a review for United Christian Marriage on Apple Podcasts...
2025-03-1403 min
Uncharted: Navigating Faith and LifeBreaking Toxic Cycles: Micaiah Gray’s Journey to a Christ-Centered MarriageSend us a text In this inspiring episode of Uncharted: Navigating Faith and Life, host Adam Swedenburg sits down with special guest Micaiah Gray. Discover how Micaiah’s personal podcast journey and passion for marriage coaching empower Christian couples to break toxic cycles, heal their marriages, and build Christ-centered homes. Join us for a heartfelt conversation about transformation, faith, and the power of rebuilding relationships.To connect with Micaiah Gray check out these links: Podcast: https://podcasts.apple.com/us/podcast/united-christian-marriage-strengthen-your-marriage/id1778444971Facebook Group: https://www.facebook.com...
2025-03-1330 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | How To Stop Being A Controlling Wife And Start Being The Biblical Wife You Desire To BeFrom Control to Trust – How to Honor God in Your Marriage Without Fear
Are you struggling with control in your marriage? Do you find yourself constantly correcting your husband, stepping in to “fix” things, or feeling anxious when things aren’t done your way? You’re not alone, and more importantly—you don’t have to stay stuck in this cycle.
In this episode, we’re diving into:
✔️ What the Bible says about a quarrelsome wife and how to break free from this pattern
✔️ Why learning to respect your husband (without nagging or micromanaging) transforms your marriage
✔️ How...
2025-03-1316 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments19 | Why Do I Let My Emotions Control Me? Do Spiritual Maturity and Spiritual Immaturity Have a Part In It?Are You Being Led by Your Emotions? How to Make Decisions with Wisdom and Faith
In this episode of United Christian Marriage, we’re diving into an important question: Are you being led by your emotions? And if so, how much weight should emotions carry in your decision-making as a Christian?
When emotions control your life, it can feel overwhelming—like you’re constantly reacting instead of making decisions with wisdom and faith. Many wives struggle with why they feel out of control of their emotions, especially when balancing marriage, parenting, and faith. But does s...
2025-03-1115 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Does Healing Your Marriage Require Both Spouses? 3 Simple Things Wives Can Do To Start Healing Their Marriage Today3 Powerful Changes You Can Make to Transform Your Marriage As The Wife
Feeling stuck in your marriage? Wondering how to create real, lasting change even if it feels like your spouse isn’t on the same page?
In today’s episode, we’re diving into three powerful shifts you can make starting today to bring more peace, connection, and healing into your home.
You’ll learn:
- The mindset shift that can instantly change how your husband responds to you
- A simple yet often overlooked way...
2025-03-0623 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments18 | Spotlight Coaching Session: Are you Incorrectly "reading your spouses mind"? Break the Cycle of Overwhelm in MarriageAre you: Feeling overwhelmed in your marriage? Struggling with self-imposed pressure?
Join me for a powerful spotlight coaching session with Svetlanna as we tackle the all-too-common struggle of feeling like you're never doing enough. If you constantly push yourself to exhaustion, take on too much responsibility, or mind-read your spouse’s expectations—this episode is for you.
If you love this episode, book your own free coaching call below!
In This Episode, We Cover:
✅ The hidden ways we "mind-read" our spouse’s expectations
✅ How past relationship dynamics can shape our current...
2025-03-0334 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | Are You The Problem? Why You Need to Stop Isolating Yourself And Get Support From Within The ChurchWhy Can’t God Just Heal Us Without Others? Here's Why We Need Others in the Healing Process.
Ever wondered why God doesn’t just heal us instantly? If He has the power, why do we need therapy, coaching, or even friends to help us heal? In this bonus episode, we’re diving into the biblical foundation for seeking guidance from others and why God designed us to heal in community.
👉 In This Episode, We Cover:
Why seeking help isn’t a lack of faith but a biblical principle
How God uses people as tools for...
2025-02-2612 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments17 | Should Christians Go to Therapy? How to Heal While Keeping God at the Center.Should Christians Spouses Go to Therapy? A Balanced Perspective:
🚨 Exciting news! The podcast has a fresh new name: Unified Christian Marriage Podcast (though the cover just says Unified Marriage for simplicity). This shift reflects a clearer focus—helping Christian couples strengthen their marriage first before tackling deeper family challenges like parenting or generational trauma.
But today’s topic? Therapy and faith. Should Christians go to therapy, or should they just rely on God for healing? In this episode, I share:
✅ My personal experiences with therapy (and why it didn’t fully work for me)
✅ T...
2025-02-2426 min
Faith and Family Trailblazer PodcastOvercome Overwhelm & Build the Family You Truly Want With Micaiah Gray Welcome to the Faith & Family Trailblazers Podcast! In today’s episode, we’ll talk about overcoming overwhelm and building the family and marriage you truly want.Micaiah Gray is a Christian life coach and the host of the Reviving Christian Families podcast. She helps Christian spouses and parents figure out what is not working in their family and how they want to change it so they can create the beautiful, Christ-centered home they’ve been dreaming of.**Please note that Michaiah's podcast recently changed to United Christian Marriage.** Connect with Micaiah here: Facebook Group: https://www.fa...
2025-02-2116 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments16 | Parenting After Trauma: 3 Tips to Help You Show Up Well For Your KidsParenting While Healing – Loving Your Children Through Your Trauma
Parenting while healing from trauma is challenging, but it’s possible to raise emotionally healthy children—even when you're still on your own healing journey. Unhealed trauma can lead to emotional reactivity, triggers, and unhealthy parenting patterns, but with intention and God’s grace, you can create a strong, healthy family.
In this episode, we’ll explore:
✅ How parenting with trauma affects your reactions, discipline, and connection with your children.
✅ Why healing your own trauma is essential for breaking generational cycles and creating a stab...
2025-02-2150 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments15| Trauma Series- Why Does Marriage Feel So Hard?Why do family relationships feel so hard? Why does marriage feel so hard?
Do you ever ask yourself:
→ Why are relationships so hard in the beginning? Why is being in a relationship so hard? Why are relationships so hard for me?
→ Are relationships supposed to be hard? Should relationships be hard, all the time? How hard is too hard in a relationship?
Have you ever wondered why relationships can feel so difficult, even when you’re trying your best? Trauma can impact trust, communication, and relational safety in ways we don’t a...
2025-02-2133 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus | The Importance of Fun Family Activities for Christian FamiliesEpisode 6: The Importance of Fun Family Activities for Christian Families
When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection.
I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode...
2025-02-2129 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments14 | Trauma Series- Generational Trauma & Breaking the Cycle in Your FamilyTrauma Series – Generational Trauma: Breaking the Cycle in Your Family
Generational trauma doesn’t have to define your family’s future. In this episode of The Reviving Christian Families Podcast, we’re diving deep into:
- What generational trauma is
- How it gets passed down through families
- How you can break free from the cycle
I’m sharing my personal journey with generational trauma, the patterns I had to recognize, and how God’s promise of redemption has transformed my family.
We’ll explore the unconscious cycles that keep families s...
2025-02-1738 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments13 | Trauma Series- Why Do I Feel so Triggered?Trauma Series – Why Do I Feel So Triggered?
In this episode of The Reviving Christian Families Podcast, we’re working on understanding trauma triggers—why they happen, how they’re tied to our brain’s natural threat system, and what we can do to navigate them with grace.
Here’s what you’ll learn:
👉 What trauma triggers are and why they can feel so intense.
👉 The science behind triggers—how the amygdala plays a role in hijacking our responses.
👉 Why your reactions might feel “irrational” (hint: it’s connected to past trauma).
👉 How to identif...
2025-02-1038 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments12 | Trauma Series- Why Am I so exhausted & What is a trauma response?Why Am I So Exhausted & What Is a Trauma Response?
Does life feel like a never-ending uphill climb, leaving you drained and defeated? If you’ve experienced trauma, this exhaustion isn’t just in your head—it’s rooted in your body, mind, and spirit. Trauma rewires your nervous system, leaving you stuck in survival mode.
But here’s the best part: you don’t have to live this way.
In this episode of Reviving Christian Families, we’re diving deep into the connection between trauma and chronic exhaustion.
You’ll discover...
2025-02-0353 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments11 | Trauma Series- What is trauma, and examples?11 | Trauma Series- What is trauma, and examples?
In todays Episode we are answering questions like:
- what makes trauma trauma?
- what is trauma and examples?
- how is trauma caused?
- what is the real definition of trauma?
Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find yourselves constantly stressed, snapping at each other over the smallest things, or stuck in patterns you can’t seem to break. You...
2025-01-2733 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments10 | What To Do When Your Spouse Isn't On Board With Your New Habits Or Schedule: How to Get on the Same Page With Your Spouse🎙️ Podcast Episode #10: What to Do When Your Spouse Isn’t on Board with Your New Habits or Schedule
Are you trying to create healthier routines or develop habits that bring peace to your family, but your spouse isn’t on the same page? When one partner starts making changes—whether it’s a new schedule, better habits, or setting new goals—resistance can arise. It’s frustrating, but it doesn’t have to derail your progress or your marriage.
In this episode, we’ll dive into how to approach a spouse who may not be on board...
2025-01-2031 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray)How to Cultivate Joy With Life-Changing Habits:
In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life.
In this episode, we discuss:
What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage.
How to create lasting change together: Learn actionable steps to re...
2025-01-1351 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments08 | Healing Together as a Christian Couple: The Roles of Love, Respect, and SacrificeEpisode 8: Christian Marriage Roles in Healing: How Husbands and Wives Can Build a Beautiful, Respectful Relationship
Marriage isn’t just about love and respect—it’s also about healing and growth, especially when you’re working through trauma or struggles together. In this episode, we explore the powerful roles that husbands and wives play in each other’s healing process and how mutual respect, love, and understanding create a safe, healing environment within the family.
Here’s what we’ll cover:
God’s Blueprint for Marriage as a Healing Unit: Learn how Scripture defines the roles of hus...
2025-01-0645 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus 2 | Grace-Filled Goal-Setting for the New Year: My Process, Overcoming All-or-Nothing Thinking, and Marriage Assessment Tips"Feeling stuck in a cycle of stress, overwhelm, or chaos at home? Do perfectionism, brain fog, or the constant pull of technology leave you feeling disconnected and burnt out? You’re not alone. In this special bonus episode, we’re tackling how to set realistic goals for the New Year without falling into the all-or-nothing trap. I’ll share the simple steps my husband and I use to stay focused on what matters most—our faith, our marriage, and our healing journey.
We’ll also talk about:
✨ Overcoming perfectionism and stress with grace
✨ How a marriage asses...
2025-01-0339 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments07 | Why You Shouldn't Say Things Like "Always" or "Never" in The Home: Breaking Out of The All or Nothing MindsetEpisode 7: Why You Shouldn't Say Things Like "Always" or "Never" in the Home - Breaking Out of the All-or-Nothing Mindset
Are you stuck in an all-or-nothing mindset? It’s easy to fall into the trap of saying things like “You always do this!” or “You never help!” but these statements can do more harm than good—especially in your marriage and parenting.
In this episode, we’re diving deep into why these words can hurt your relationships and hinder personal growth. You'll learn how to break free from the cycle of negativity and start fostering a more creativ...
2024-12-3031 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments05 | Intentional Priorities: How Spouses Can Get Focused and Reduce DistractionsAre you struggling with constant brain fog and just going through the motions with little purpose? Are distractions pulling you away from what truly matters? In this episode, we’ll uncover how to focus your priorities and get un-distracted with practical, faith-filled strategies.
Do you feel like you’re constantly busy, but never really getting anywhere? It’s time to get intentional. In this episode, we’re talking about how Christian marriages can find focus and reduce distractions by identifying and prioritizing what truly matters.
I’m Micaiah Gray, and I’m passionate about helping Christian wi...
2024-12-1629 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsBonus 1 | Rethinking Christian Purity Culture: What is sexually acceptable in a christian marriage? Special Guest: Michelle CastroIn this episode I interviewed Michelle Castro on how the 80's Purity Culture affected her mindset around intimacy with her husband and how that impacted their marriage and family! We talk about what healthy christian sexuality looks like from a biblical point of view and give real life application. Break off the shame so you can learn how to combat the lies of the enemy in your marriage! Follow Michelle On Instagram!
2024-12-0935 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments04 | Getting to the Heart of the Issue - How Heart Posture Affects Your MarriageEpisode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family
Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parenting—and how it affects not just you but the entire family.
I’m Micaiah Gray, and I’ve learned firsthand that God cares most about the posture of our hearts—not just our actions. Whether it's serving ot...
2024-12-0252 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments03 | Stop the Arguments- Communication Strategies for a More Peaceful MarriageStop the Arguments: Communication Strategies for a More Peaceful Marriage and Home
Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the tension in your home.
I’m Micaiah Gray, and I understand that poor communication can lead to frustration, misunderstandings, and even more chaos in your marriage and family life. But the good news is, it doesn’t have to be that w...
2024-11-2531 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments02 | Breaking Generational Curses Starts with Your Marriage: 3 quick tips to get you startedEpisode 2: Breaking Generational Curses Starts with Your Marriage – Here’s Some Tips to Get You Started
Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family, all with the power of God's grace.
I’m Micaiah Gray, and I know how challenging it can be to navigate the lingering effects of past trauma, but I also know that breaking free from those pa...
2024-11-2531 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, Arguments01| How I Went From Chaos to Calm- My Marriage Story
How I Went From Chaos to Calm: My Story and Your First Steps to Family Peace
In this first episode, I’m sharing my personal journey from feeling overwhelmed and stuck in a cycle of chaos to cultivating a peaceful, loving home. If you’re a Christian couple struggling with generational trauma, unhealthy habits, and the everyday chaos of family life, you’re in the right place.
I’m Micaiah Gray, a wife, mom to two littles, and Christian life coach, and I get it. I started my marriage with a lot of baggage and no system...
2024-11-2531 minUnited Christian Marriage | Communication, Connection, Lonely Marriage, Young Wife, Newlywed, Building Trust, Biblical Wife, Marriage Counseling, Marriage Devotional, Scripture for Couples, ArgumentsTrailer: United Christian Marriage Podcast (Husband and Wife become ONE, How The Two Become One Even Early In Marriage)United Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ (How the two can become ONE)
Feeling stuck in your marriage? Struggling with communication, emotional distance, or past hurts? Wondering if you can ever rebuild trust and intimacy?
You’re not alone—and there’s hope!
Welcome to the United Christian Marriage Podcast, where faith meets real-life marriage struggles. Hosted by Christian marriage coach Micaiah Gray, this podcast helps wives heal from past hurts, restore connection, and build a Christ-centered marriage—all while bringing their husbands into the process.
What You’ll L...
2024-11-0702 min
Money Simplified: Financial Strategy, Money Mindset, & Energetics for Entrepreneurs162: Balancing Babies and Business Overcoming Financial Struggles With Micaiah GrayIn this episode, I sit down with Micaiah Gray to discuss her journey from a salon job to becoming a housewife and entrepreneur mom. Micaiah opens up about managing motherhood, finances, and a passion for photography while offering tangible tips on parenting and nutrition. Hear about her struggle with technology, money mindset, and the impact of faith on her decisions. From dealing with generational trauma to building a strong marriage foundation, Micaiah’s inspiring story is a testament to resilience and continual learning. Tune in for valuable insights and practical advice on balancing life’s many roles.
2024-07-0337 min
Let's Get Litty: A Bookish PodcastEpisode 1: "How cool would it be if I were like a fish?"Heeellllooo!! Welcome to Let's Get Litty, a chaotic bookish podcast hosted by Indigo Wilson-Schmidt and Kristy Martin. In our inaugural episode we tell you all about ourselves, our favorite reads, our 2022 goals, and so much more!
Follow us on instagram: @letsgetlittypod
Indigo: @read.with.indi Kristy: @kristy.reads
Books we mentioned this episode:
A Court of Thorns and Roses - Sarah J. Maas * The Kane Chronicles - Rick Riordan * Homegoing - Yaa Gyasi * Eragon - Christopher Paolini * Dr. Franklin's Island - Ann Halam * Annihilation - Jeff VanderMeer * All the Feels - Ol...
2022-03-021h 01
What You Should ReadYou Should Read: Books with Fall "vibes"Send us a textHi, Should-Heads! It's technically fall and we are ready for it. Bring on your apple cider, comfy clothes and...all things scary?! (If you're Kelly.) Book News: Reader infographic: https://blog.bookbaby.com/2020/08/the-reading-habits-of-five-generations-infographic/ Currently Reading: Julia: Grown (Tiffany D. Jackson) Kelly: The Lost Girls (Sonia Hartl) Rachael: The Space Between Worlds (Micaiah Johnson) and So Many Beginnings (Bethany C. Morrow) Recent Acquisitions: Julia: Matrix (Lauren Groff) Kelly: Simone Breaks All the Rules (Debbie Rigaud), All Our Hidden Gifts...
2021-09-211h 08What You Should ReadYou Should Read: Our Fall Backlist Bucket List!Send us a textHi, Should-Heads! We're about to be incredibly optimistic and share the five books we're each determined to read before the end of the year. Will we do it, or are we setting ourselves up for failure? Book News: Stephen King short story: https://www.humblebundle.com/books/humble-charity-red-screen-stephen-king-books Supply chain problems: https://www.publishersweekly.com/pw/by-topic/industry-news/manufacturing/article/86833-high-costs-services-disruptions-plague-book-biz-supply-chain.html Currently Reading: Julia: All the Feels (Olivia Dade) and Obviously: Stories From My Timeline (Akilah Hughes)Kelly: The Unheard (Nicci...
2021-09-1452 min