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Micaiah Gray

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United Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | This Surprising Habit Brought Her and Her Husband Closer Than Ever: Building Confidence & Connection Through Fitness (w/ Special Guest Rachel DeSonier, Host of Effective Weight Loss For Moms)What if lifting weights could restore connection in your marriage? 💪 In this unexpected conversation, I sit down with Christian fitness and nutrition coach and mom of many, Rachel DeSonier, to talk about how strength training can reshape more than just your body. Getting stronger requires understanding both exercise and nutrition. We dive into identity, confidence, and the ripple effect it has on your relationship. About Rachel:  Rachel DeSonier is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence through inco...2025-05-0836 minThe Called and Courageous Christian Woman | Surrender Control, Overcome Anxiety, and Live Boldly in PurposeThe Called and Courageous Christian Woman | Surrender Control, Overcome Anxiety, and Live Boldly in PurposeBONUS Ep. Does Your Marriage Need a Gratitude Adjustment? - Tools to go from Frustrated to Fulfilled🎙️ Episode Spotlight: Gratitude That Transforms Your Marriage Ready to breathe new life into your relationship? In this practical and relatable conversation, Britton George and Micaiah Gray unpack how gratitude isn't just a feel-good idea—it’s a powerful, peace-producing force in your marriage. 💖 They dive into how practicing thankfulness can shift the atmosphere of your home, deepen your emotional connection, and even disarm tension before it starts. You’ll walk away with practical tools to speak life over your spouse and take ownership of your own mindset. ✨ In this episode, you’ll learn: ➡️Gratitude...2025-05-0735 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling28 | Sick Of Fighting? Here's How To Stop Any Argument In It's TrackDo You Struggle With Snapping, Fighting, or Overreacting in Your Marriage? Here's a Script You Can Use When You're Triggered Are you ever surprised by how fast you go from calm to reactive? 😤 Maybe you feel blindsided by your own emotions, or you're wondering, "Why did I snap like that?" In today’s episode, I’m walking you through a simple but powerful reset script that you can use when you or your spouse gets triggered. 💬 Whether it's something your spouse said—or how they said it—this episode gives you the exact words to say to de-esca...2025-05-0514 minWarrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving TraumaWarrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma84. From Foster Care to Thriving Marriage with Micaiah GrayWelcome to Episode 84 of the Warrior Words podcast!   Micaiah Gray did not see healthy marriages modeled in her life. She lived in a dysfunctional household for the first five years of her life. Then spent time in multiple foster care homes, and finally was adopted by a single mother. I am not saying foster care is bad (though some is). I'm not saying single mothers are bad (most of us are not). But what I am saying is that most of the time, children do not get to see or learn what a h...2025-04-2951 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling27 | Are Your Emotional Outbursts Causing A Strain On Your Marriage? Follow The P.A.T.H. Method: A Simple Process for Handling Hard Emotions. (With Special Guest Levi Gray, aka My Husband)Is It Weak to Cry? How do you stop letting emotions run your life? What Jesus Shows Us About Emotions (and how that applies in marriage) In this episode: We’re diving into the truth about emotional expression in marriage—especially for husbands. What does the Bible say about crying, grief, and sadness? And how does Jesus model emotional strength for Christian men? This one might challenge what you’ve believed about "manhood" in marriage, but it’s going to open the door to healing, deeper connection, and powerful unity.   💡 What you'll learn: ...2025-04-2839 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | Devotional: How To Keep Going When Marriage Is Hard. Here's 3 Things Jesus Teaches Us About CopingAre you following God in your marriage—or just doing what feels natural? Have you heard of The Marriage Killer We Don’t Talk About: Grumbling, Complaining, and Following Your Flesh? In today’s devotional-style episode, we’re getting brutally honest about the internal patterns that quietly sabotage Christian marriages. We dive into scripture and talk about how easy it is to fall into selfishness, grumbling, and complaining… and how these "small" habits can tear down the unity God intended for our homes. If you’ve ever thought, “Why do I feel so disconnected from my spouse?”—th...2025-04-2416 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling26 | Do You Feel Like You’re Doing All the Work And He Doesn’t Notice? 5 Steps To Get The Support You NeedHow to Get the Support You Actually Need From Your Spouse (Without Feeling Bitter or Unseen) If you’ve ever felt like your husband just doesn’t get it—like you’re carrying the mental load and he’s missing the weight of it—this episode is for you. You’re not alone in feeling like your needs go unseen or that you're expected to juggle it all without complaint. But what if your spouse isn’t ignoring you… he just doesn’t know what you need? In this raw and hope-filled conversation, we’ll break down: 2025-04-2122 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | Being Unequally Yoked In Marriage (With Britton George, Host Of The Called And Courageous Christian Woman)When the Picture-Perfect Marriage Isn’t Your Story With Special Guest Britton George. What if my marriage is a little untraditional? In this episode, we discuss second marriages, unequally yoked, how anxiety and depression play a part in this, and the realities of a blended family. Marriage is already a journey, but what happens when you're navigating a second marriage, a blended family, or differences in faith? These challenges can feel overwhelming, but they don’t have to divide you. In this bonus episode, I sit down with Britton George for an honest conversation about what...2025-04-1737 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling25 | Healing A Broken Marriage: What Actually Works (And What Doesn't)How to fix a broken marriage? Imagine waking up and finally feeling safe, seen, and supported in your marriage. No walking on eggshells. No more wondering if it’s even worth the fight. Just peace, connection, and knowing you're in this together. Sounds far off? It’s not. In this episode, we’re diving deep into what actually works when your marriage feels broken—and what doesn’t. If you’ve ever thought: “Is it even possible to fix this?” “I’m the only one trying…” “We’re just too different.” “He...2025-04-1417 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling24 | Self-Improvement Is The Answer To Your Marriage Struggles (Here's Why)What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage. 🌟 Ever feel like your brain is working against you in your marriage? When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down? In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can: 🔹 Rec...2025-04-0722 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling23 | How to Be a Remembering Wife—How God Calls Us to Remember and Why It Matters in MarriageHow to Shift Your Mindset and Transform Your Marriage Ever feel like no matter how much effort you put into your marriage, you keep running into the same struggles? You’re not alone. But what if the solution isn’t just about doing more—but actually about thinking differently? In today’s episode, we’re diving deep into how your thoughts shape your marriage. If you’ve ever found yourself stuck in frustration, questioning your relationship, or feeling like you’re not making progress, this is for you. We’ll unpack the role of past experiences, how to break free fr...2025-04-0318 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling22 | How to Communicate With Your Husband So He Wants to Say YesHow to Communicate With Your Husband So He Wants to Say Yes. Do you ever feel like no matter how you ask, your husband just doesn’t hear what you’re really saying? Maybe he gets defensive, shuts down, or just flat-out resists what you're asking. In this episode, we’re diving deep into how to communicate with your husband in a way that makes him actually want to say yes. And no—it’s not manipulation. It’s about understanding how men naturally receive communication and using that to build a stronger, more united marriage. If you’re ti...2025-03-3122 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | My Messiest & Most Vulnerable Episode: 4 Steps To Stop Pressuring Yourself (Using Self-Coaching Tools)Feeling Rushed, Overwhelmed, and Behind? Here's the Truth You Need to Hear Ever feel like you're constantly rushing, overwhelmed, and always behind? You're not alone. In today’s raw and unfiltered episode, I’m coming to you straight from my phone because I had to get this out. No fancy intro, no perfectly planned script—just an honest conversation about the pressure we put on ourselves as wives, moms, and business owners. Inside this episode, I’m sharing: ✔️ The overwhelming pressure I was putting on myself to do it all and how it showed up in my life....2025-03-2729 minPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideationPhoenix Wisdom: inspiring stories of transformation and triumph over suicidal ideation#84 - Finding Peace Through Faith with Micaiah Gray"I felt trapped by my past." - Micaiah GrayIn this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Micaiah Gray about her journey through mental health struggles, suicidal ideation, and the importance of faith and support in overcoming adversity. Micaiah shares her experiences from adolescence, including the challenges of growing up in a tumultuous environment, her turning points in seeking help, and how she built a fulfilling life despite her past. The conversation emphasizes the significance of connection and reaching out for support during difficult times.Chapters00:47 Early Life and Struggles...2025-03-2616 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage TrailerUnited Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ Do you feel stuck in the same marriage struggles—communication breakdowns, emotional distance, or lingering past hurts? Have you ever wondered if your marriage can truly heal and thrive again? Welcome to the United Christian Marriage Podcast, where I show you the road to two people becoming ONE in their marriage. Here we talk about faith meets real-life marriage struggles. Hosted by Christian marriage coach Micaiah Gray, this podcast is for wives who want to break free from dysfunction, rebuild trust, and cr...2025-03-2502 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | Reviewing The Empowered Wife Book by Laura DoyleMy Honest Review on the Empowered Wife Audio Book 📖 In this episode, I’m diving into a popular marriage book that focuses on wives. While it offers some great insights, there were a few things that didn’t sit right with me—especially when it comes to unity, communication, and a biblical understanding of marriage. Should wives be keeping marriage resources a secret from their husbands? How should we approach self-care in marriage? And when addressing sin, what's the best biblical approach? Tune in to hear my honest review and personal experiences!     🎙️ What You'll Learn:  2025-03-2528 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling21 | Can A Marriage Be Restored? What To Do When You Feel HOPELESS.Listen to this before you give up on your marriage.  💔 Can A Marriage Be Restored? What To Do When You Feel HOPELESS If your marriage feels broken beyond repair, you’re not alone. Maybe you’ve tried everything—counseling, books, praying—but nothing seems to change. So what now? Can a marriage really be restored when you feel hopeless? In today’s episode, we’re diving deep into what restoration actually looks like, the key shifts that must happen for healing, and what to do if you’re the only one fighting for your marriage right now. Whether you're bar...2025-03-2437 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | God Is A God Of Order. Is There Order In Your Marriage?God is a God of Order—Is There Order in Your Marriage? ✨ Is your marriage aligned with God’s divine order? In this bonus episode, we dive into how God’s design for marriage brings clarity, peace, and unity. If you're feeling stretched thin, exhausted, or unsure if you're "doing enough," this episode is for you. 💡 What You’ll Learn: Why God’s order in marriage is essential for peace and unity How busyness and distractions pull us away from His design The foundational scriptures that reveal God’s blueprint for marriage Why love, respect, and intentionality are key to a thriving...2025-03-2013 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling20 | Is It Possible To Truly Be ONE With Your Spouse Early In The Marriage? Some Experts Say It Takes 6+ Years- Here's Why I DisagreeDoes it really take 6-8 years to be united in marriage? Do you need to be married for 6-10 years to have it figured out?  Short answer: NO, you can be the expert of your marriage in as little as 6 months (maybe less) This episode will break down how you can be united in your marriage starting today, with three simple shifts that are SO obvious, and yet so often missed.  🎙️ In This Episode, We Cover: The one conversation that will help you avoid unnecessary stress and miscommunication in your marriage How to plan...2025-03-1722 minChristian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health SupportChristian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health SupportEp. 168: How to Stay United in Your Marriage While Healing feat. Micaiah GrayWelcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication. In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this encouraging conversation. I hope it blesses you! Grab Micaiah’s FREE guide called 3 Steps to a stronger, Christ centered Marriage here: https://reviving-christian-families.kit.com/3-steps-to-a-stronger-marriage Go listen and subscribe to her...2025-03-1729 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingI'M Doing A GIVEAWAY- Here's How You Can Enter To WinMarriage Coaching Giveaway – Win 12 Sessions + a workbook for Just the cost of shipping! 🚨 GIVEAWAY ALERT 🚨 Want to strengthen your marriage and get expert coaching for almost nothing? Here’s your chance! I’m giving ONE COUPLE access to my 12-session Christian marriage coaching program—including workbooks for both spouses—for just $49 (or forgo the workbook and get it for FREE)! 😱 💡 Why? I desperately need more reviews to help United Christian Marriage reach more couples. So, I’m making this insane offer just this once! How to Enter: ✅ Leave a review for United Christian Marriage on Apple Podcasts...2025-03-1403 minUncharted: Navigating Faith and LifeUncharted: Navigating Faith and LifeBreaking Toxic Cycles: Micaiah Gray’s Journey to a Christ-Centered MarriageSend us a text In this inspiring episode of Uncharted: Navigating Faith and Life, host Adam Swedenburg sits down with special guest Micaiah Gray. Discover how Micaiah’s personal podcast journey and passion for marriage coaching empower Christian couples to break toxic cycles, heal their marriages, and build Christ-centered homes. Join us for a heartfelt conversation about transformation, faith, and the power of rebuilding relationships.To connect with Micaiah Gray check out these links: Podcast: https://podcasts.apple.com/us/podcast/united-christian-marriage-strengthen-your-marriage/id1778444971Facebook Group: https://www.facebook.com...2025-03-1330 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | How To Stop Being A Controlling Wife And Start Being The Biblical Wife You Desire To BeFrom Control to Trust – How to Honor God in Your Marriage Without Fear Are you struggling with control in your marriage? Do you find yourself constantly correcting your husband, stepping in to “fix” things, or feeling anxious when things aren’t done your way? You’re not alone, and more importantly—you don’t have to stay stuck in this cycle. In this episode, we’re diving into: ✔️ What the Bible says about a quarrelsome wife and how to break free from this pattern ✔️ Why learning to respect your husband (without nagging or micromanaging) transforms your marriage ✔️ How...2025-03-1316 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling19 | Why Do I Let My Emotions Control Me? Do Spiritual Maturity and Spiritual Immaturity Have a Part In It?Are You Being Led by Your Emotions? How to Make Decisions with Wisdom and Faith   In this episode of United Christian Marriage, we’re diving into an important question: Are you being led by your emotions? And if so, how much weight should emotions carry in your decision-making as a Christian?     When emotions control your life, it can feel overwhelming—like you’re constantly reacting instead of making decisions with wisdom and faith. Many wives struggle with why they feel out of control of their emotions, especially when balancing marriage, parenting, and faith. But does s...2025-03-1115 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | Does Healing Your Marriage Require Both Spouses? 3 Simple Things Wives Can Do To Start Healing Their Marriage Today3 Powerful Changes You Can Make to Transform Your Marriage As The Wife   Feeling stuck in your marriage? Wondering how to create real, lasting change even if it feels like your spouse isn’t on the same page?   In today’s episode, we’re diving into three powerful shifts you can make starting today to bring more peace, connection, and healing into your home.     You’ll learn:   - The mindset shift that can instantly change how your husband responds to you   - A simple yet often overlooked way...2025-03-0623 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling18 | Spotlight Coaching Session: Are you Incorrectly "reading your spouses mind"? Break the Cycle of Overwhelm in MarriageAre you: Feeling overwhelmed in your marriage? Struggling with self-imposed pressure?  Join me for a powerful spotlight coaching session with Svetlanna as we tackle the all-too-common struggle of feeling like you're never doing enough. If you constantly push yourself to exhaustion, take on too much responsibility, or mind-read your spouse’s expectations—this episode is for you. If you love this episode, book your own free coaching call below! In This Episode, We Cover: ✅ The hidden ways we "mind-read" our spouse’s expectations ✅ How past relationship dynamics can shape our current...2025-03-0334 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | Are You The Problem? Why You Need to Stop Isolating Yourself And Get Support From Within The ChurchWhy Can’t God Just Heal Us Without Others? Here's Why We Need Others in the Healing Process​. Ever wondered why God doesn’t just heal us instantly? If He has the power, why do we need therapy, coaching, or even friends to help us heal? In this bonus episode, we’re diving into the biblical foundation for seeking guidance from others and why God designed us to heal in community. 👉 In This Episode, We Cover: Why seeking help isn’t a lack of faith but a biblical principle How God uses people as tools for...2025-02-2612 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling17 | Should Christians Go to Therapy? How to Heal While Keeping God at the Center.Should Christians Spouses Go to Therapy? A Balanced Perspective:   🚨 Exciting news! The podcast has a fresh new name: Unified Christian Marriage Podcast (though the cover just says Unified Marriage for simplicity). This shift reflects a clearer focus—helping Christian couples strengthen their marriage first before tackling deeper family challenges like parenting or generational trauma.     But today’s topic? Therapy and faith. Should Christians go to therapy, or should they just rely on God for healing? In this episode, I share:   ✅ My personal experiences with therapy (and why it didn’t fully work for me)   ✅ T...2025-02-2426 minFaith and Family Trailblazer PodcastFaith and Family Trailblazer PodcastOvercome Overwhelm & Build the Family You Truly Want With Micaiah Gray Welcome to the Faith & Family Trailblazers Podcast! In today’s episode, we’ll talk about overcoming overwhelm and building the family and marriage you truly want.Micaiah Gray is a Christian life coach and the host of the Reviving Christian Families podcast. She helps Christian spouses and parents figure out what is not working in their family and how they want to change it so they can create the beautiful, Christ-centered home they’ve been dreaming of.**Please note that Michaiah's podcast recently changed to United Christian Marriage.** Connect with Micaiah here: Facebook Group: https://www.fa...2025-02-2116 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling16 | Parenting After Trauma: 3 Tips to Help You Show Up Well For Your KidsParenting While Healing – Loving Your Children Through Your Trauma Parenting while healing from trauma is challenging, but it’s possible to raise emotionally healthy children—even when you're still on your own healing journey. Unhealed trauma can lead to emotional reactivity, triggers, and unhealthy parenting patterns, but with intention and God’s grace, you can create a strong, healthy family.   In this episode, we’ll explore: ✅ How parenting with trauma affects your reactions, discipline, and connection with your children. ✅ Why healing your own trauma is essential for breaking generational cycles and creating a stab...2025-02-2150 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling15| Trauma Series- Why Does Marriage Feel So Hard?Why do family relationships feel so hard? Why does marriage feel so hard? Do you ever ask yourself: → Why are relationships so hard in the beginning? Why is being in a relationship so hard? Why are relationships so hard for me? → Are relationships supposed to be hard? Should relationships be hard, all the time? How hard is too hard in a relationship?   Have you ever wondered why relationships can feel so difficult, even when you’re trying your best? Trauma can impact trust, communication, and relational safety in ways we don’t a...2025-02-2133 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus | The Importance of Fun Family Activities for Christian FamiliesEpisode 6: The Importance of Fun Family Activities for Christian Families When life feels overwhelming, the last thing you might think about is having fun. But for Christian families, recreation is a vital part of maintaining mental health and building strong bonds. In this episode, we’re talking about why taking time for fun, whether as a family or a couple, is crucial for your well-being and connection. I’m Micaiah Gray, and I believe that quality family time is not just a luxury—it’s a necessity for your mental health and happiness. In this episode...2025-02-2129 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling14 | Trauma Series- Generational Trauma & Breaking the Cycle in Your FamilyTrauma Series – Generational Trauma: Breaking the Cycle in Your Family  Generational trauma doesn’t have to define your family’s future. In this episode of The Reviving Christian Families Podcast, we’re diving deep into:   - What generational trauma is   - How it gets passed down through families   - How you can break free from the cycle   I’m sharing my personal journey with generational trauma, the patterns I had to recognize, and how God’s promise of redemption has transformed my family.   We’ll explore the unconscious cycles that keep families s...2025-02-1738 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling13 | Trauma Series- Why Do I Feel so Triggered?Trauma Series – Why Do I Feel So Triggered?   In this episode of The Reviving Christian Families Podcast, we’re working on understanding trauma triggers—why they happen, how they’re tied to our brain’s natural threat system, and what we can do to navigate them with grace.   Here’s what you’ll learn:   👉 What trauma triggers are and why they can feel so intense.   👉 The science behind triggers—how the amygdala plays a role in hijacking our responses.   👉 Why your reactions might feel “irrational” (hint: it’s connected to past trauma).   👉 How to identif...2025-02-1038 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling12 | Trauma Series- Why Am I so exhausted & What is a trauma response?Why Am I So Exhausted & What Is a Trauma Response? Does life feel like a never-ending uphill climb, leaving you drained and defeated? If you’ve experienced trauma, this exhaustion isn’t just in your head—it’s rooted in your body, mind, and spirit. Trauma rewires your nervous system, leaving you stuck in survival mode. But here’s the best part: you don’t have to live this way.     In this episode of Reviving Christian Families, we’re diving deep into the connection between trauma and chronic exhaustion. You’ll discover...2025-02-0353 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling11 | Trauma Series- What is trauma, and examples?11 | Trauma Series- What is trauma, and examples?   In todays Episode we are answering questions like: - what makes trauma trauma? - what is trauma and examples? - how is trauma caused? - what is the real definition of trauma?   Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find yourselves constantly stressed, snapping at each other over the smallest things, or stuck in patterns you can’t seem to break. You...2025-01-2733 minThe Bible ProvocateurThe Bible ProvocateurHelping The Ungodly - Part 2 of 3Send us a textDiscover the profound tension between truth and deception as we unravel the compelling biblical narrative of Micaiah and his steadfast courage against overwhelming odds. What does it take to stand alone in a crowd of 400 false prophets? Explore how Micaiah defied King Ahab's expectations with unwavering integrity and even a touch of sarcasm, delivering a divine message that starkly contrasted the false assurances surrounding him. This episode highlights the relentless pursuit of truth and the resilience required to speak it, emphasizing lessons that resonate deeply with the challenges of faith and leadership in...2025-01-2225 minThe Bible ProvocateurThe Bible ProvocateurHelping The Ungodly - Part 1 of 3Send us a textEver wondered what happens when the lines between right and wrong become blurred by questionable alliances? Uncover the gripping story of Jehoshaphat, the just king of Judah, who finds himself entangled with Ahab, the notoriously wicked king of Israel. Through the lens of Jehu's severe admonishment, we dissect the repercussions of Jehoshaphat's decision to join forces with Ahab in battle, despite Ahab's notorious defiance of God's teachings. This episode draws vital parallels between ancient biblical events and present-day challenges, emphasizing the importance of discernment and steadfastness in one's beliefs. We unravel the historical...2025-01-2225 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling10 | What To Do When Your Spouse Isn't On Board With Your New Habits Or Schedule: How to Get on the Same Page With Your Spouse🎙️ Podcast Episode #10: What to Do When Your Spouse Isn’t on Board with Your New Habits or Schedule   Are you trying to create healthier routines or develop habits that bring peace to your family, but your spouse isn’t on the same page? When one partner starts making changes—whether it’s a new schedule, better habits, or setting new goals—resistance can arise. It’s frustrating, but it doesn’t have to derail your progress or your marriage.   In this episode, we’ll dive into how to approach a spouse who may not be on board...2025-01-2031 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling09 | How to Cultivate Joy by Creating Life Changing Habits With Your Spouse (Special Guest: My Husband Levi Gray)How to Cultivate Joy With Life-Changing Habits: In this episode of Reviving Christian Families, we’re diving deep into how Christian couples can build life-changing habits together. If you’re feeling overwhelmed, disconnected, or struggling to break out of old patterns, this episode will guide you toward creating healthier habits in your marriage and family life.   In this episode, we discuss: What is a life-changing habit? Discover how to identify habits that will make a real impact on your home and marriage. How to create lasting change together: Learn actionable steps to re...2025-01-1351 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling08 | Healing Together as a Christian Couple: The Roles of Love, Respect, and SacrificeEpisode 8: Christian Marriage Roles in Healing: How Husbands and Wives Can Build a Beautiful, Respectful Relationship Marriage isn’t just about love and respect—it’s also about healing and growth, especially when you’re working through trauma or struggles together. In this episode, we explore the powerful roles that husbands and wives play in each other’s healing process and how mutual respect, love, and understanding create a safe, healing environment within the family. Here’s what we’ll cover: God’s Blueprint for Marriage as a Healing Unit: Learn how Scripture defines the roles of hus...2025-01-0645 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus 2 | Grace-Filled Goal-Setting for the New Year: My Process, Overcoming All-or-Nothing Thinking, and Marriage Assessment Tips"Feeling stuck in a cycle of stress, overwhelm, or chaos at home? Do perfectionism, brain fog, or the constant pull of technology leave you feeling disconnected and burnt out? You’re not alone. In this special bonus episode, we’re tackling how to set realistic goals for the New Year without falling into the all-or-nothing trap. I’ll share the simple steps my husband and I use to stay focused on what matters most—our faith, our marriage, and our healing journey. We’ll also talk about: ✨ Overcoming perfectionism and stress with grace ✨ How a marriage asses...2025-01-0339 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling07 | Why You Shouldn't Say Things Like "Always" or "Never" in The Home: Breaking Out of The All or Nothing MindsetEpisode 7: Why You Shouldn't Say Things Like "Always" or "Never" in the Home - Breaking Out of the All-or-Nothing Mindset Are you stuck in an all-or-nothing mindset? It’s easy to fall into the trap of saying things like “You always do this!” or “You never help!” but these statements can do more harm than good—especially in your marriage and parenting. In this episode, we’re diving deep into why these words can hurt your relationships and hinder personal growth. You'll learn how to break free from the cycle of negativity and start fostering a more creativ...2024-12-3031 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling05 | Intentional Priorities: How Spouses Can Get Focused and Reduce DistractionsAre you struggling with constant brain fog and just going through the motions with little purpose? Are distractions pulling you away from what truly matters? In this episode, we’ll uncover how to focus your priorities and get un-distracted with practical, faith-filled strategies. Do you feel like you’re constantly busy, but never really getting anywhere? It’s time to get intentional. In this episode, we’re talking about how Christian marriages can find focus and reduce distractions by identifying and prioritizing what truly matters. I’m Micaiah Gray, and I’m passionate about helping Christian wi...2024-12-1629 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingBonus 1 | Rethinking Christian Purity Culture: What is sexually acceptable in a christian marriage? Special Guest: Michelle CastroIn this episode I interviewed Michelle Castro on how the 80's Purity Culture affected her mindset around intimacy with her husband and how that impacted their marriage and family! We talk about what healthy christian sexuality looks like from a biblical point of view and give real life application. Break off the shame so you can learn how to combat the lies of the enemy in your marriage! Follow Michelle On Instagram! 2024-12-0935 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling04 | Getting to the Heart of the Issue - How Heart Posture Affects Your MarriageEpisode 4: Getting to the Heart of the Issue - How Heart Posture Affects the Entire Family Are you feeling disconnected from your spouse, children, or even your ministry? It could be that your heart posture needs adjusting. In this episode, we dive deep into the importance of heart posture in every area of life—serving, work, marriage, and parenting—and how it affects not just you but the entire family. I’m Micaiah Gray, and I’ve learned firsthand that God cares most about the posture of our hearts—not just our actions. Whether it's serving ot...2024-12-0252 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling03 | Stop the Arguments- Communication Strategies for a More Peaceful MarriageStop the Arguments: Communication Strategies for a More Peaceful Marriage and Home Are you tired of constant arguments with your spouse? Struggling to find peace in your home because communication feels like a battlefield? In this episode, we’ll break down practical communication strategies that will help you connect with your spouse and reduce the tension in your home. I’m Micaiah Gray, and I understand that poor communication can lead to frustration, misunderstandings, and even more chaos in your marriage and family life. But the good news is, it doesn’t have to be that w...2024-11-2531 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling02 | Breaking Generational Curses Starts with Your Marriage: 3 quick tips to get you startedEpisode 2: Breaking Generational Curses Starts with Your Marriage – Here’s Some Tips to Get You Started Are you ready to break free from the generational curses that have been passed down through your family? In this episode, we’re diving into what generational curses really are and how you can start to break the cycle for yourself and your family, all with the power of God's grace. I’m Micaiah Gray, and I know how challenging it can be to navigate the lingering effects of past trauma, but I also know that breaking free from those pa...2024-11-2531 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage Counseling01| How I Went From Chaos to Calm- My Marriage Story   How I Went From Chaos to Calm: My Story and Your First Steps to Family Peace In this first episode, I’m sharing my personal journey from feeling overwhelmed and stuck in a cycle of chaos to cultivating a peaceful, loving home. If you’re a Christian couple struggling with generational trauma, unhealthy habits, and the everyday chaos of family life, you’re in the right place. I’m Micaiah Gray, a wife, mom to two littles, and Christian life coach, and I get it. I started my marriage with a lot of baggage and no system...2024-11-2531 minUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingUnited Christian Marriage | Strengthen Your Marriage, Be a Biblical Wife, Alternative to Marriage CounselingTrailer: United Christian Marriage Podcast (Husband and Wife become ONE, How The Two Become One Even Early In Marriage)United Christian Marriage Podcast | Heal, Restore & Strengthen Your Marriage in Christ (How the two can become ONE) Feeling stuck in your marriage? Struggling with communication, emotional distance, or past hurts? Wondering if you can ever rebuild trust and intimacy? You’re not alone—and there’s hope! Welcome to the United Christian Marriage Podcast, where faith meets real-life marriage struggles. Hosted by Christian marriage coach Micaiah Gray, this podcast helps wives heal from past hurts, restore connection, and build a Christ-centered marriage—all while bringing their husbands into the process. What You’ll L...2024-11-0702 minYour Money Your Life: Making Money Simple For Female Entrepreneurs with Money Mindset & Finance TipsYour Money Your Life: Making Money Simple For Female Entrepreneurs with Money Mindset & Finance Tips162: Balancing Babies and Business Overcoming Financial Struggles With Micaiah GrayIn this episode, I sit down with Micaiah Gray to discuss her journey from a salon job to becoming a housewife and entrepreneur mom. Micaiah opens up about managing motherhood, finances, and a passion for photography while offering tangible tips on parenting and nutrition. Hear about her struggle with technology, money mindset, and the impact of faith on her decisions. From dealing with generational trauma to building a strong marriage foundation, Micaiah’s inspiring story is a testament to resilience and continual learning. Tune in for valuable insights and practical advice on balancing life’s many roles.2024-07-0337 minLet\'s Get Litty: A Bookish PodcastLet's Get Litty: A Bookish PodcastEpisode 1: "How cool would it be if I were like a fish?"Heeellllooo!! Welcome to Let's Get Litty, a chaotic bookish podcast hosted by Indigo Wilson-Schmidt and Kristy Martin. In our inaugural episode we tell you all about ourselves, our favorite reads, our 2022 goals, and so much more!  Follow us on instagram: @letsgetlittypod  Indigo: @read.with.indi Kristy: @kristy.reads Books we mentioned this episode: A Court of Thorns and Roses - Sarah J. Maas * The Kane Chronicles - Rick Riordan * Homegoing - Yaa Gyasi * Eragon - Christopher Paolini * Dr. Franklin's Island - Ann Halam * Annihilation - Jeff VanderMeer * All the Feels - Ol...2022-03-021h 01What You Should ReadWhat You Should ReadYou Should Read: Books with Fall "vibes"Send us a textHi, Should-Heads! It's technically fall and we are ready for it. Bring on your apple cider, comfy clothes and...all things scary?! (If you're Kelly.) Book News:   Reader infographic: https://blog.bookbaby.com/2020/08/the-reading-habits-of-five-generations-infographic/    Currently Reading:   Julia: Grown (Tiffany D. Jackson) Kelly: The Lost Girls (Sonia Hartl) Rachael: The Space Between Worlds (Micaiah Johnson) and So Many Beginnings (Bethany C. Morrow)   Recent Acquisitions:   Julia: Matrix (Lauren Groff) Kelly: Simone Breaks All the Rules (Debbie Rigaud), All Our Hidden Gifts...2021-09-211h 08What You Should ReadWhat You Should ReadYou Should Read: Our Fall Backlist Bucket List!Send us a textHi, Should-Heads! We're about to be incredibly optimistic and share the five books we're each determined to read before the end of the year. Will we do it, or are we setting ourselves up for failure?  Book News: Stephen King short story: https://www.humblebundle.com/books/humble-charity-red-screen-stephen-king-books Supply chain problems: https://www.publishersweekly.com/pw/by-topic/industry-news/manufacturing/article/86833-high-costs-services-disruptions-plague-book-biz-supply-chain.html  Currently Reading: Julia: All the Feels (Olivia Dade) and Obviously: Stories From My Timeline (Akilah Hughes)Kelly: The Unheard (Nicci...2021-09-1452 min