Shows
Creating Cadence78 - Why Flexi Working MattersIn this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 78 of the Creating Cadence Podcast we cover:[00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 Guests2025-04-1619 min
Creating Cadence77 - Mark Shayler - AttunementMark Shayler talks about regenerative practices as part of attunement for ourselves, our relationships, our businesses and the planet.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 77 of the Creating Cadence Podcast we cover:Regenerative business practices and environmental sustainabilityNavigating the roles we fill in later lifeCornerstone practices for wellbeing, resilience and vitalityHow geography...2025-03-1955 min
Creating Cadence76 - Celia Gaze - Conscious BusinessCelia Gaze of the Wellbeing Farm chats to Mich Bondesio about legacy, sustainability and being more conscious in your business.In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 76 of the Creating Cadence Podcast we cover:Being a more conscious business ownerBuilding a business legacy that supports a positive futureEmbracing purpose as a key business driver (not just profit...2025-03-0539 min
Creating Cadence75 - Rashmir Balasubramaniam - Regenerative LeadershipRashmir Balasubramaniam shares how regenerative frameworks, sustainable productivity, and reflective leadership can help us lead with impact and create more connected teams and organisations.In this season, Mich Bondesio is talking to changemakers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 75 of the Creating Cadence Podcast we cover:Helping women level up their leadership and expand their impact.Connecting social impact, sustainability, and regenerative leadership...2025-02-2036 min
Creating Cadence74 - Kyle Soo - A Dance Between Two SystemsMich Bondesio chats to Kyle Soo of B Lab UK about regenerative business, social design and impact, and using creative problem solving to innovate around the big challenges we face as we dance between two systems.In this season, Mich is talking to interesting people working both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that support people, planet, and profit.In episode 74 of the Creating Cadence Podcast we cover:Navigating the energy demands of operating...2025-02-0644 min
Creating Cadence73 - Dr Zoe Detko - The Ripple EffectMich Bondesio chats to carbon emissions specialist, Dr Zoe Detko, about the ripple effect for building a more sustainable business.In this conversation, we cover: How the ripple effect can help you build a more sustainable business.The benefits of being a sustainable role model in your industry. Leveraging what you have access to within your existing ecosystem to build more trusted relationshipsThe crucial role of the “people part” of the Triple Bottom Line in helping to drive more holistic, sustainable business practices.Zoe also shares her pe...2025-01-2235 min
Creating Cadence72 - Pamela Slim - Remember Who You ArePamela Slim (author, speaker and agency owner) about discernment, resilience, self-knowledge and ways to amplify our impact in the world, even during challenging times, by leveraging our value as intellectual property and IP.In season 12 of the Creating Cadence Podcast, Mich Bondesio is talking to professionals working both inside and outside of traditional sustainability sectors, to garner their thoughts on effective ways that we can better support the triple bottom line of people, planet and profit in the way that we work. References and resources mentioned on the show are shared in the p...2025-01-0940 min
Creating Cadence71 - The Future of Work Part 2 - Embracing AIMich Bondesio considers how AI is shaping our future of work, and the role that AI can play in helping reduce our carbon footprint, support environmental goals, and future-proof our businesses. In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help...2024-11-2724 min
Creating Cadence70 - The Future of Work Part 1Mich Bondesio explores key facets of our future of work and the skills we need to build to adapt to change and future-proof our business and workforce, from flexible working and mindful tech practices, to self-leadership and emotional intelligence skills.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will p...2024-11-1321 min
Creating Cadence69 - Profits with PurposeMich Bondesio explores the “profit” element of the triple bottom line, looking at the business case for building a sustainable business, and why doing business for good, is good for business.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help le...2024-10-3019 min
Creating Cadence68 - Why Planet MattersIn episode 68 of the Creating Cadence Podcast, Mich Bondesio explores the “planet” element of the triple bottom line, and how you can integrate environmental sustainability into your business, no matter your size.In this season of Creating Cadence, Mich Bondesio is looking at how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies...2024-10-1628 min
Creating Cadence67 - People First in Sustainable BusinessIn episode 67, Mich Bondesio considers the "people" element of the "triple bottom line" and how creating cadence aligns and supports a more purpose-driven team culture and more sustainable business practices.In this season of Creating Cadence, we dive deep into how businesses can thrive by embracing sustainability and intentional productivity. We’ll explore how creating a rhythm in work life can support the triple bottom line—People, Planet, and Profit—while also preparing for the future of work, including the integration of AI. Each episode will provide practical insights, real-world examples, and actionable strategies to help leader...2024-10-0217 min
Creating Cadence65 - Linda Wattier - Bold WellbeingMich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations.Find out more about Linda Wattier at howshethrives.comEpisode Transcript Link:https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeingOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated r...2024-07-1132 minCreating Cadence65 - Linda Wattier - Bold WellbeingMich Bondesio chats to Linda Wattier, a writer and wellbeing coach, about bold wellbeing, self compassion, being a highly sensitive person, and how to support yourself and build resilience when you are facing intensely stressful situations.Find out more about Linda Wattier at howshethrives.comEpisode Transcript Link:https://creatingcadence.co/ep-65-linda-wattier-bold-wellbeingOther Resources from Mich Bondesio & Creating CadenceGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated r...2024-07-1132 min
Creating Cadence64 - Heather Ingram - Flow, Confidence, CadenceMich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this.In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.Episode Transcript Link:https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadenceFind out more about Heather Ingram at:SubStack: Generous ConfidenceLinkedIn...2024-06-1837 minCreating Cadence64 - Heather Ingram - Flow, Confidence, CadenceMich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this.In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.Episode Transcript Link:https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadenceFind out more about Heather Ingram at:SubStack: Generous ConfidenceLinkedIn...2024-06-1837 min
Creating Cadence63 - Tom Bentley - Structured Creativity + Deliberate PracticeIn Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity. The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.Episode Transcript Link:https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practiceFind out more a...2024-06-0339 minCreating Cadence63 - Tom Bentley - Structured Creativity + Deliberate PracticeIn Episode 63 of Creating Cadence, host Mich Bondesio chats with professional writer Tom Bentley about how nature boosts wellbeing, the importance of deliberate practice, and building a life that nurtures creativity. The episode includes Tom's personal routines and practices that support his work and life, making time for adventures, curiosity, and discovery. Mich also rounds up the latest news, including the end of the May birthday book specials and updates on the Cadence Coaching Programme and her new Retreats product.Episode Transcript Link:https://creatingcadence.co/ep-63-tom-bentley-structured-creativity-deliberate-practiceFind out more a...2024-06-0339 min
Creating Cadence62 - Magdalena Rungaldier - Freedom + SustainabilityMich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work.Episode Transcript Link:https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainabilityMap Boutique Consultancy:www.map-consultancy.comMay 2024 Birthday Specials - Mich's Book The Cadence Effect:OFFER 1: 24% off the Print version of The Cadence Effect (excludes shipping) with COUPON CODE: MAY24-PRINT24 - Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the...2024-05-2239 minCreating Cadence62 - Magdalena Rungaldier - Freedom + SustainabilityMich Bondesio chats to Magdalena Rungaldier of MAp Consultancy about building a B Corp business based on freedom, creating sustainable hotels, setting productivity boundaries, and finding enjoyment from your work.Episode Transcript Link:https://creatingcadence.co/ep-62-magdalena-rungaldier-freedom-sustainabilityMap Boutique Consultancy:www.map-consultancy.comMay 2024 Birthday Specials - Mich's Book The Cadence Effect:OFFER 1: 24% off the Print version of The Cadence Effect (excludes shipping) with COUPON CODE: MAY24-PRINT24 - Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the...2024-05-2239 min
Creating Cadence61 - Denver Nowicz - Wealth Creation + Values-Based ROIMich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions.Episode Transcript Linkhttps://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/More from Denver NowiczSubstack: Denver Nowicz - Modern Family Dynasty NewsletterLinked In: Denver NowiczCourse: Becoming Financially UnbreakableMay Birthday Specials - Mich's Book The Cadence EffectOFFER 1: 24% off the Print version of The Cadence Effect COUPON CODE: MAY24-PRINT24Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook f...2024-05-0835 minCreating Cadence61 - Denver Nowicz - Wealth Creation + Values-Based ROIMich Bondesio chats to Denver Nowicz about wealth creation, passion, productivity and making values-based financial planning decisions.Episode Transcript Linkhttps://creatingcadence.co/ep-61-denver-nowicz-values-based-roi/More from Denver NowiczSubstack: Denver Nowicz - Modern Family Dynasty NewsletterLinked In: Denver NowiczCourse: Becoming Financially UnbreakableMay Birthday Specials - Mich's Book The Cadence EffectOFFER 1: 24% off the Print version of The Cadence Effect COUPON CODE: MAY24-PRINT24Offer 1 LinkOFFER 2: Buy the E-Book of The Cadence Effect and get the PDF Workbook f...2024-05-0835 min
Creating Cadence60 - Becki Cross - Paper, Productivity & CreativityMich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course leader, and the organiser of the PlannerFest, StationeryFest and JournalFest events.Other Resources:Cadence Coachjing Programme 2024 is now live (Doors close on Cohort 1 on 12th April 2024, Cohort 2 starts September 2024).Full transcript on the CreatingCadence.co website. Becki Cross Episode 60Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to t...2024-04-0829 minCreating Cadence60 - Becki Cross - Paper, Productivity & CreativityMich Bondesio chats to Becki Cross about the power of paper and creativity to support our health, learning, productivity and business. Becki (Bex) is a UCLan Business & Marketing lecturer and course leader, and the organiser of the PlannerFest, StationeryFest and JournalFest events.Other Resources:Cadence Coachjing Programme 2024 is now live (Doors close on Cohort 1 on 12th April 2024, Cohort 2 starts September 2024).Full transcript on the CreatingCadence.co website. Becki Cross Episode 60Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to t...2024-04-0829 min
Creating Cadence59 - Rory Southworth - Challenging PurposeMich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech and innovation.Rory Southworth - Links:InstagramLinkedInOther Resources:Cadence Coachjing Programme 2024 is now live.Full transcript on the CreatingCadence.co website. Rory Southworth Episode 59Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and c...2024-03-2526 minCreating Cadence59 - Rory Southworth - Challenging PurposeMich Bondesio chats to Rory Southworth about how pushing our limits can be motivated and guided by a strong passion, focus and purpose. Rory also shares more his work in Lancashire focused on tech and innovation.Rory Southworth - Links:InstagramLinkedInOther Resources:Cadence Coachjing Programme 2024 is now live.Full transcript on the CreatingCadence.co website. Rory Southworth Episode 59Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and c...2024-03-2526 min
Creating Cadence58 - Julie Fischer - Thriving MindsetsMich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.Julie Fischer - Coaching Website Julie Fischer - Nine to Thrive Podcast Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast Other Resources:Cadence Coachjing Programme 2024 is now live.Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curat...2024-03-1132 minCreating Cadence58 - Julie Fischer - Thriving MindsetsMich Bondesio interviews Julie Fischer about morning routines, thriving mindsets, and the connection between positive psychology principles, creating cadence and intentional productivity.Julie Fischer - Coaching Website Julie Fischer - Nine to Thrive Podcast Mich Bondesio - Balance is Bullshit - Nine to Thrive Podcast Other Resources:Cadence Coachjing Programme 2024 is now live.Full Transcript for this episode on the CreatingCadence.co website.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curat...2024-03-1132 min
Creating Cadence57 - Simon Tefula Joseph - EmpowermentMich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.Simon Tefula – simontefula.comMobile App – trendipeople.comBook – 52Messages.comGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is availa...2024-02-2626 minCreating Cadence57 - Simon Tefula Joseph - EmpowermentMich Bondesio chats to Simon Tefula Joseph of TRENDiPEOPLE about empowering life philosophies, positive problem-solving mindsets, sustainable personalised and inclusive fashion, plus more.Simon Tefula – simontefula.comMobile App – trendipeople.comBook – 52Messages.comGet a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024...2024-02-2626 min
Creating Cadence56 - Laurie Kertz Kelly - Knee Health + CadenceMich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast...2024-02-1223 minCreating Cadence56 - Laurie Kertz Kelly - Knee Health + CadenceMich Bondesio chats with Laurie Kertz Kelly about how caring for our knees can help us maintain health, wellbeing and momentum in all parts of our life.Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is available on all major podcast...2024-02-1223 min
Creating Cadence55 - Season 9 Intro - Simplifying Business LifeMich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is...2024-01-2914 minCreating Cadence55 - Season 9 Intro - Simplifying Business LifeMich Bondesio introduces you to the guests for Season 9 of the Creating Cadence Podcast and shares more about the changes happening in her business, including why she is shifting how she uses social media.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free Cadence Canvas Cheat Sheet linked to Mich Bondesio's new book, The Cadence Effect.Check out Mich's new Creating Cadence Business Services for 2024.Coming Soon - Cadence Coaching Programme launching April 2024The Creating Cadence Podcast is...2024-01-2914 min
Nine to Thrive: The Well-Being PodcastBalance is Bulls@#$: Reframing our Conversation Around Work, Life and Well-Being Mich BondesioWhen I first got my certification in Applied Positive Psychology, a lot of corporations asked me to create workshops on Work-Life Balance and for a couple years, I had a signature workshop called “Cultivating Work Life Balance” until I realized that balance was unattainable and not what we were actually looking for.
Basically, balance is bulls#$@. Why? Because balance means equal and if you are working full time for 8 hours a day and you are sleeping 7-8 hours a day, and finding time to eat, shower etc. there will never be enough time to create balance..however, If we...2024-01-1650 min
Creating Cadence54 - Season 8 Finale - Recaps, Festive Offers & 2024 Coaching Programme NewsMich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Festive Cadence Christmas...2023-12-0823 minCreating Cadence54 - Season 8 Finale - Recaps, Festive Offers & 2024 Coaching Programme NewsMich Bondesio wraps up the key themes from Season 8 of the Creating Cadence Podcast and shares festive gift offers and news about her 2024 coaching programme.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Festive Cadence Christmas...2023-12-0823 min
Creating Cadence53 - Alison Coward - Systems for CollaborationAlison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)2023-11-0336 minCreating Cadence53 - Alison Coward - Systems for CollaborationAlison Coward of Bracket shares how collaboration and culture play a role in creating cadence within an organisation, and how she approaches intentional productivity in her own workflow.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)2023-11-0336 min
Creating Cadence52 - Pat Williams - Flexibility & RenewalPat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help themselves.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so...2023-10-2732 minCreating Cadence52 - Pat Williams - Flexibility & RenewalPat Williams of CyberCletch and the Dreambuilders Community shares how cadence helps support her wellbeing and productivity. We also cover team management, remote working, digital nomading, creating space for renewal and supporting women to help themselves.Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich Bondesio's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so...2023-10-2732 min
Creating Cadence48 - Catarina King - Community, Culture & IntentionalityCatarina King, co-founder of Society1 Coworking in Preston shares thoughts on what it takes and means to create a good team culture that encourages community building and benefits customers too. Hint, it doesn’t get built in a day, it’s an organic process and it requires embracing diversity.She also shares a great tip on how she uses dead time in her day to support her wellbeing better. It’s such a simple but powerful switch, and I know it will get you thinking about ways you can do the same.Plus, so much more! We als...2023-09-2933 min
Creating Cadence47 - Danielle Hughes - Cadence & Your Personality BrandDanielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in your vulnerability. And how in an age of AI, there was value to be found in focusing on "authentic interaction", a different kind of AI. And if you're currently experiencing the pain or discomfort that comes with empty nesting. I'm sure you'll find this episode particularly relatable.Sign up to the free Cadence newsletter for more thoughts and...2023-09-2226 minCreating Cadence47 - Danielle Hughes - Cadence & Your Personality BrandDanielle Hughes of More Than Words Marketing chats to Mich Bondesio about how taking ownership of your story and who you are, will level up your productivity and relationship building opportunities. She also talks about learning to be courageous in your vulnerability. And how in an age of AI, there was value to be found in focusing on "authentic interaction", a different kind of AI. And if you're currently experiencing the pain or discomfort that comes with empty nesting. I'm sure you'll find this episode particularly relatable.Sign up to the free Cadence newsletter for more thoughts and...2023-09-2226 min
Creating Cadence46 - Trudi Roth on meditation, creativity and cadence (S8.2)Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence. Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Trudi Roth...2023-09-1532 minCreating Cadence46 - Trudi Roth on meditation, creativity and cadence (S8.2)Trudi Roth, a writer and vedic meditation teacher, talks to Mich Bondesio about the connection between meditation, mindfulness, marketing, creativity and cadence. Sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast. you'll get a free resource linked to Mich's new book, The Cadence Effect, The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)To find out more about Trudi Roth...2023-09-1532 min
Creating Cadence44 - Cadence Updates + Season 8 NewsIn Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.It’s free to subscribe, plus you get a free resource.Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio C&CMusic: "Changing Their Mi...2023-08-2206 min
Creating Cadence44 - Cadence Updates + Season 8 NewsIn Episode 44, Mich Bondesio shares exciting news about her new book, The Cadence Effect, and what to expect from Season 8, coming in September 2023.Sign up to the Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.It’s free to subscribe, plus you get a free resource.Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)Podcast Production by Bondesio Media...2023-08-2206 minCreating Cadence43 - Starting SmallEpisode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter.Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio.It’s free to subscribe, plus you get a free resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe an...2023-02-2306 minCreating Cadence43 - Starting SmallEpisode 43 is about the profound effects of starting small. In between official podcast seasons, Mich Bondesio is sharing audio versions of Cadence newsletter essays. This essay appeared in edition no. 65 of the Cadence - Life & Work in Motion newsletter.Sign up to the Cadence newsletter for more thoughts and curate resources relating to topics covered in this audio.It’s free to subscribe, plus you get a free resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't forget to subscribe and rate the show so...2023-02-2306 minCreating Cadence42 - Cadence News "Seeking a Lightness of Being"In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life.Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio.It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and se...2023-02-1009 minCreating Cadence42 - Cadence News "Seeking a Lightness of Being"In between official podcast seasons, Mich Bondesio is sharing audio versions of her newsletter essays. In Cadence 64 (ep 42) she looks at minimalism, seeking a lightness of being, and why less is more when it comes to finding meaning (and creating cadence) in work and life.Sign up to the Cadence newsletter for more thoughts and resources relating to topics covered in this audio.It’s free to subscribe, plus you get a free audio training resource: https://creatingcadence.co/subscribe/ Creating Cadence is available on all major podcast platforms and several pod players. Don't fo...2023-02-1009 min
Creating Cadence41 - AI & Creativity - Joanna PennMich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts...2022-11-2231 minCreating Cadence41 - AI & Creativity - Joanna PennMich Bondesio chats to author entrepreneur Joanna Penn about AI, creativity, how creators can leverage emerging technology, and the importance of ethics and diversity in AI creation.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to...2022-11-2231 min
Creating Cadence40 - Life Lessons - Robert RiggsMich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at...2022-11-1140 minCreating Cadence40 - Life Lessons - Robert RiggsMich Bondesio interviews Robert Riggs of the True Crime Reporter™ Podcast about his life lessons from working as a TV news reporter and war correspondent. We cover how our approaches to mindset, business and wellbeing can help us prepare for our transition to Web3.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. Resources referenced in the episode can be found in the show notes transcript at https://creatingcadence.co...2022-11-1140 min
Creating Cadence39 - Metaverse Groundedness - SairoMich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered include sustainable fashion...2022-10-2830 minCreating Cadence39 - Metaverse Groundedness - SairoMich chats with Matty Hall and James Ascroft of Sairo UK about potential metaverse applications, opportunities and challenges, and how we can remain grounded in reality in these new worlds.For season 7, Mich Bondesio considers how emerging technology is helping us in our work and wellbeing, with the help of people who are at different stages of engaging with this technology in their lives and businesses. In episode 39, Mich Bondesio interviews Matty Hall and James Ascroft, two of the three co-founders of Sairo, a UK-based creative agency focused on metaverse development. Topics covered...2022-10-2830 min
Creating Cadence38 - Communities & Connection - Jerod MorrisJerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs.For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses. In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3...2022-10-1438 minCreating Cadence38 - Communities & Connection - Jerod MorrisJerod Morris talks about digital communities and the power of connection, plus important lessons learned about creator coins and NFTs.For season 7, Mich Bondesio is considering how emerging technology is currently helping us in our work and our wellbeing. She's also interviewing several people who are at different stages of engaging with this technology in their lives and businesses. In episode 38, Mich Bondesio chats to Jerod Morris, Chief Community Officer for Movement Ventures and CEO of the Back Home Network. Jerod talks about the power of online communities, the importance of good leadership and purpose-driven Web3...2022-10-1438 min
Creating Cadence37 - The Mindful Metaverse - Caitlin Krause, TRIPPCaitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses. In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.Resources...2022-09-3030 minCreating Cadence37 - The Mindful Metaverse - Caitlin Krause, TRIPPCaitlin Krause, Chief Wellness Officer of TRIPP, talks about the mindful metaverse and opportunities to support our creativity, wellbeing and productivity in the digital world using emerging technologies.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and businesses. In episode 37, Mich chats with Caitlin Krause, who aside from her role at TRIPP, is also a metaverse strategist, an author, an educator, and the founder of MindWise.2022-09-3030 min
Creating Cadence36 - Emerging Tech Trends IntroThe current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business. Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and resources relating to topics...2022-09-1520 minCreating Cadence36 - Emerging Tech Trends IntroThe current tech landscape and trends in emerging tech in 2022, plus an introduction to guests and topics for Season 7 of the Creating Cadence podcast.In season 7, Mich Bondesio considers how emerging technology is currently helping us in our work and our wellbeing. She also interviews 5 people who are at different stages of engaging with this technology in their lives and business. Resources referenced in the episode can be found in the show notes and transcript at https://creatingcadence.co/episodesSign up to the Cadence newsletter for more thoughts and...2022-09-1520 minCreating Cadence35 - Combat Burnout at WorkWhat are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so...2022-07-2212 minCreating Cadence35 - Combat Burnout at WorkWhat are our stressors at work that can lead to burnout and how can we manage them better? What impact does the hustle culture have on your productivity and wellbeing that leads to burnout?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle...2022-07-2212 minCreating Cadence34 - Skills to Manage & Combat BurnoutWhat are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.Sign up...2022-07-2211 minCreating Cadence34 - Skills to Manage & Combat BurnoutWhat are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.Sign up...2022-07-2211 minCreating Cadence33 - Entrepeneurial Burnout & the PatriarchyMich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.2022-07-0814 minCreating Cadence33 - Entrepeneurial Burnout & the PatriarchyMich Bondesio explores entrepreneurial burnout plus the role the patriarchy, pollution and processed food plays in our productivity and wellbeing.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.2022-07-0814 minCreating Cadence32 - Burnout Symptoms & Work CausesHow do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.In season 6, Mich Bondesio is...2022-06-2409 minCreating Cadence32 - Burnout Symptoms & Work CausesHow do you know when you are on the verge of burnout? And what is causing it? Mich Bondesio looks at the causes of workplace burnout and the signs and symptoms to watch out for.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. And episode 32 is about stress in general and the stressors within our bodies that influence burnout. It also covers what to look out for in terms of symptoms and dives into specific work-related causes of burnout.In season 6, Mich Bondesio is...2022-06-2409 min
Creating Cadence31 - Burnout DefinedWhat is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t ke...2022-06-0809 minCreating Cadence31 - Burnout DefinedWhat is burnout? This episode defines it, covers some of what causes it, and you'll hear more about Mich Bondesio's personal experience of extreme burnout.Burnout plays an important role in why Intentional Productivity (a concept introduced in Season 5) is so crucial for our wellbeing. In season 6, we'll cover what the term actually means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. We’ll also look at methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t ke...2022-06-0809 min
Creating Cadence20 - Support for Post-Pandemic Work-Life CadenceMich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https...2021-07-2922 minCreating Cadence20 - Support for Post-Pandemic Work-Life CadenceMich Bondesio and her 6 guests contemplate areas of focus to support better work-life cadence, as we move out of the pandemic into a new way of living and working.Episode 20 is the final episode of season 3 of the Creating Cadence podcast and features interviews with the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation...2021-07-2922 min
Creating Cadence19 - Online Working: Tips & ChallengesMich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a...2021-07-0129 minCreating Cadence19 - Online Working: Tips & ChallengesMich Bondesio and her 6 guests share their personal challenges with online working and the tips and tricks they use to stay productive, healthy and focused at work, in episode 19 of the Creating Cadence podcast.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/2021-07-0129 minCreating Cadence18 - Wellbeing & ProductivityIn Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of going forwards.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/...2021-06-0922 min
Creating Cadence18 - Wellbeing & ProductivityIn Episode 18 of the Creating Cadence Podcast, Mich Bondesio and her 6 guests are exploring the pandemic lessons they've learned about wellbeing and productivity, and what they will be doing more of going forwards.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of social innovation and systems change. https://www.rashmir.net/Amy Young is a senior...2021-06-0922 minCreating Cadence17 - Hybrid WorkingFor Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where they see things headed with the future of work. In this first episode, we're looking at hybrid working practices.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and...2021-05-2722 min
Creating Cadence17 - Hybrid WorkingFor Season 3, Mich Bondesio is interviewing 6 creative thinkers about how the pandemic has changed the way they work, the things they've done to support their wellbeing and productivity, and where they see things headed with the future of work. In this first episode, we're looking at hybrid working practices.Season 3 features the following people:Catarina King is a dynamic and passionate community builder, and one of the co-founders of coworking space called Society1. https://www.society1.co.uk/Rashmir Balasubramaniam is an executive coach and strategic advisor to current and emerging female leaders of...2021-05-2722 minCreating Cadence09 - FlexibilityThe final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay resilient, flexible and adaptable for whatever lies ahead.Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-craveIf you've got questions about things like work habits, work culture or creating work life cadence, then please do get...2020-12-0209 minCreating Cadence09 - FlexibilityThe final episode for season 1 is about Building our Toolkit for Flexibility and Adaptability. In episode 09, Mich Bondesio reviews some lessons from 2020 and looks at how our toolkit of skills built during the pandemic can and will help us to stay resilient, flexible and adaptable for whatever lies ahead.Article referenced during the episode by Emine Saner - How resilience became the quality we all crave. (The Guardian)https://www.theguardian.com/lifeandstyle/2020/nov/24/im-a-survivor-how-resilience-became-the-quality-we-all-craveIf you've got questions about things like work habits, work culture or creating work life cadence, then please do get...2020-12-0209 minCreating Cadence07 - ProcrastinationEpisode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.FURTHER READING:Why You Procrastinate - Charlotte Lieberman (NY Times)https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htmlThe Lost Art of Concentration - Harriet Griffey (The Guardian)https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world Hosted on Acast. See acast.com/privacy for more information.2020-10-1110 minCreating Cadence07 - ProcrastinationEpisode 07 is about the rise of Procrastination and the distractions affecting our ability to focus. Mich Bondesio looks at what procrastination actually is, and what causes it. She also covers three simple things you can do to help get your attention back on track.FURTHER READING:Why You Procrastinate - Charlotte Lieberman (NY Times)https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htmlThe Lost Art of Concentration - Harriet Griffey (The Guardian)https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world Hosted on Acast. See acast.com/privacy for more information.2020-10-1110 minCreating Cadence05 - 4 More C'sMich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.SHOW NOTES - RESOURCES REFERENCEDSaori Dubourg - Why Progress Needs Couragehttps://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/2020-08-2312 minCreating Cadence05 - 4 More C'sIn episode 05, Mich Bondesio looks at 4 more C's that help us to create cadence. They are curiosity, courage, character and consonance. Our current situation requires us to continue adapting and innovating in the way that we live and work, so that we can create a different, but still supportive form of normality/normalcy. These 4 C's can help us take responsibility and play a role in making the changes needed to help us move forward.SHOW NOTES - RESOURCES REFERENCEDSaori Dubourg - Why Progress Needs Couragehttps://www.linkedin.com/pulse/why-progress-needs-courage-saori-dubourg/Laura...2020-08-2312 minCreating Cadence04 - Pause to PonderWith the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES MENTIONED IN THE SHOW:Sleep- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever - https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep2020-08-0813 minCreating Cadence04 - Pause to PonderEpisode 04 comes at a time when the Northern hemisphere traditionally takes a summer break. With the pandemic still in full swing, Mich Bondesio looks at the ways she helps her mind and body to rest, when a holiday is not really an option. She discusses 3 helpful aids to recharge, whether you're taking time off or not.LINKS TO RESOURCES MENTIONED IN THE SHOW:Sleep- https://www.ted.com/talks/matt_walker_sleep_is_your_superpower- https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever ...2020-08-0813 min
Creating Cadence03 - Creating CertaintyIn episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.LINKS TO RESOURCES MENTIONED IN THE SHOWSign up for Cadence: https://creatingcadence.co/Leah Fessler - The Unexpected Joy of Repeat Experienceshttps://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.htmlMeg Levie - Loving Kindness...2020-07-1012 minCreating Cadence03 - Creating CertaintyIn episode 3, Mich Bondesio shares thoughts on overcoming the fear of uncertainty, as things start opening up and we transition to the next phase of living and working during a pandemic. This episode of Creating Cadence explores the ideas of presence, perception and perspective as powerful ways to create certainty.LINKS TO RESOURCES MENTIONED IN THE SHOWSign up for Cadencehttps://growthsessions.co/cadence/Leah Fessler - The Unexpected Joy of Repeat Experienceshttps://www.nytimes.com/2019/11/07/smarter-living/the-unexpected-joy-of-repeat-experiences.htmlMeg Levie - Loving Kindness Meditationhttps://siyli...2020-07-1012 minCreating Cadence02 - How To Create CadenceMich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing. You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadenceThis podcast is also available on Apple Podcasts, Spotify and Google Play.SHOW NOTES RESOURCESMy thoughts on why 'work/life balance' is unhelpfulhttps://medium.com/@michbondesio...2020-06-1412 min
Creating Cadence02 - How To Create CadenceMich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing. You can sign up to be notified when the next episode goes live via creatingcadence.coThis podcast is also available on Apple Podcasts, Spotify and Google Play.SHOW NOTES RESOURCESMy thoughts on why 'work/life balance' is unhelpful...2020-06-1412 minCreating Cadence01 - Intro and WelcomeIn the first episode, Mich Bondesio - the founder of Growth Sessions - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format. You can find out more and sign up to be notified when new episodes drop at www.growthsessions.co/cadence Hosted on Acast. See acast.com/privacy for more information.2020-06-1405 min
Creating Cadence01 - Intro and WelcomeIn the first episode, Mich Bondesio - the founder of Creating Cadence (previously Growth Sessions) - explains the purpose of the Creating Cadence podcast, how it came about, and what to expect in terms of topics and format. You can find out more and sign up to be notified when new episodes drop at creatingcadence.co Hosted on Acast. See acast.com/privacy for more information.2020-06-1405 min
Making Business Matter (MBM)Mich Bondesio – Digital Wellbeing | Expert InterviewEpisode 14 - Digital Wellbeing: Interview With Mich Bondesio from Growth Sessions
In this episode, I interview Mich Bondesio. Mich is a business-performance mentor, with a 20-year background in communications and project management. Her Growth Sessions mentoring programmes, workshops and talks support business people to build healthier cultures and develop more mindful approaches to work. Mich's clients include consultants, entrepreneurs and teams working in creative and digital-focused sectors. Today, we discuss digital wellbeing in more detail.
You Can Read the Transcript of Our Interview Below:
Nathan Simmonds:
Welcome to Sticky Interviews, this is Making Business Matter, MBM, the home of Sticky...2020-04-1651 min
Making Business MatterE14 – Digital Wellbeing with Mich Bondesio – Expert InterviewE14 - Digital Wellbeing: Interview With Mich Bondesio from Growth Sessions.
In this episode, I interview Mich Bondesio. Mich is a business-performance mentor, with a 20-year background in communications and project management. Her Growth Sessions mentoring programmes, workshops and talks support business people to build healthier cultures and develop more mindful approaches to work. Mich's clients include consultants, entrepreneurs and teams working in creative and digital-focused sectors. Today, we discuss digital wellbeing in more detail.
Mich Bondesio: performance mentor
You Can Read the Transcript of Our Interview Below:
Nathan Simmonds:
Welcome to Sticky Interviews, this is Making Business Matter, MBM, th...2020-04-1600 minMaking Business Matter (MBM)Mich Bondesio – Digital Wellbeing | Expert InterviewEpisode 14 - Digital Wellbeing: Interview With Mich Bondesio from Growth Sessions
In this episode, I interview Mich Bondesio. Mich is a business-performance mentor, with a 20-year background in communications and project management. Her Growth Sessions mentoring programmes, workshops and talks support business people to build healthier cultures and develop more mindful approaches to work. Mich's clients include consultants, entrepreneurs and teams working in creative and digital-focused sectors. Today, we discuss digital wellbeing in more detail.
You Can Read the Transcript of Our Interview Below:
Nathan Simmonds:
Welcome to Sticky Interviews, this is Making Business Matter, MBM, the home of Sticky...2020-04-1651 minMaking Business Matter (MBM)Mich Bondesio – Digital Wellbeing | Expert InterviewEpisode 14 - Digital Wellbeing: Interview With Mich Bondesio from Growth Sessions
In this episode, I interview Mich Bondesio. Mich is a business-performance mentor, with a 20-year background in communications and project management. Her Growth Sessions mentoring programmes, workshops and talks support business people to build healthier cultures and develop more mindful approaches to work. Mich's clients include consultants, entrepreneurs and teams working in creative and digital-focused sectors. Today, we discuss digital wellbeing in more detail.
You Can Read the Transcript of Our Interview Below:
Nathan Simmonds:
Welcome to Sticky Interviews, this is Making Business Matter, MBM, the home of Sticky...2020-04-1651 min