Shows
The Em&M Show58 | From Hustle to Harmony: Simplify Your Life W/ Michelle GauthierIn this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity.We dive into the common struggles many face with overwhelm and busyness, discussing how hustle culture robs us of joy and meaningful moments. Michelle explains her approach to helping others break free from this...2024-10-1153 minThe Em&M Show57 | The Birth Story of MillieHi guys, Welcome back to another episode!In this episode of The Em&M Show, we share every detail of Millie’s birth story:How we found out she was in a breech position and what that meant for the delivery process.The two intense days of contractions we experienced, trying to manage labor before the unexpected turn of events.The moment we were rushed into an emergency C-section and how it changed everything.Millie’s arrival a week earlier than expected, catching us by surprise and bringing a whirlwind of emotions.Join us as w...2024-10-0419 minThe Em&M Show56 | Redefining Rescue: Helping loved ones through Addiction W/ Danny DeatonHi guys! Welcome back to another episode. In this powerful episode, we sit down with Danny Deaton, an expert dedicated to helping families support loved ones struggling with addiction. Danny shares his personal journey through addiction, detailing how he overcame his challenges with the support of his family. We dive into the vital distinction between loving and enabling, offering insights on how friends and family can truly help, rather than hinder, those battling substance abuse. Tune in to learn practical solutions and gain a deeper understanding of addiction, recovery, and the transformative power...2024-09-2759 minThe Em&M Show55 | Everything OCD... what actually is it? w/ Mary FeldmanHi guys! Welcome back to another episode. This week we are diving into everything OCD. What actually is it? Does loving organization and cleanliness mean you have OCD? Are the "it's just my OCD" jokes actually hurtful? In this episode we interview Mary Feldman. 2024-08-0349 minThe Em&M Show54 | Managing Anxiety, Perfectionism, and Achievement w/ MollyHi Guys! Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism. In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us!Em&M2024-07-2653 minThe Em&M Show53 | TIME: You never know the last time you're going to be doing somethingHey everybody! Welcome back to another week of The Em&M Show! This week we base our episode off of Time: You never know when the last time will be doing something. Think about it... there is a last time to so many things that we loved doing while growing up. Then when we look back on those fond memories, we realize that there was randomly a last time when you did it. Time is incredibly valuable. If I was to say to you: I will give you $1 billion but you die tomorrow... eve...2024-07-1928 minThe Em&M Show52 | Our Biggest Pet Peeves....Hi everybody! Welcome back to another episode. In this week's episode we dive into what truly bugs us the most... what society is doing that just drives us NUTS! Such a fun episode. Dive in with us as we go solo here :) Emily & Michael 2024-07-1228 minThe Em&M Show51 | Marriage, Humor, and Documenting Life on Social Media w/ Isaac + BriHi guys! Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in. We are so excited to share this interview with you guys. Humor, mental health, marriage & relationship advice coming your way! Can't wait for you to join us!Em&M2024-06-0750 minThe Em&M Show50 | Body Image, Physical Fitness, and Achieving Goals w/ Sarah ClarkHello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of balance in life.She advocates for using food as a tool, guiding her clients to heal their relationship with food and l...2024-05-1054 minThe Em&M Show49 | Stress Management & Healing Yourself through the Outdoors w/ ZakHi guys welcome back to another episode!This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people. Join us for an amazing episode!Em&M 2024-05-0348 minThe Em&M Show48 | From 1.7 Million in '21 to 200k in debt in '24 - Digging out of the Pit w/ Myke MetzgerHi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal responsibility for what he could control has paved the way for digging out of his pit. Myke openly shares his personal journey. This episode is raw, relatable, and authentic. There is no fluff..... We can't wait for yo...2024-04-191h 19The Em&M Show47 | Habit Building, Lasting Change, and Navigating Pain w/ Christy WilliamsHi guys!Welcome back to another episode. In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons. Get ready for a killer episode!Em&M2024-04-1246 minThe Em&M Show46 | Parenting, Therapy, & Changing Careers Midlife w/ Jeff DavidHi guys! Welcome back to another episode. In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church service callings that filled his time. Jeff talks about how to parent better and what strategies he implements into his parenting that make him a successful dad. He is an excellent parent, husband, and men...2024-04-0555 minThe Em&M Show45 | Increasing Kindness in a Mean World. Coming Out: His Story w/ Brad CarneyHi guys! Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of this episode is how individuals from different backgrounds & belief systems can come together to increase the kindness in the world. The world lacks connection.... support.... and understanding for those we differ with. Tune into this ep...2024-03-2954 minThe Em&M Show44 | Navigating Sobriety - Helping Yourself, Helping Others w/ Mandy BailesHi guys! Welcome back to another episode. In this episode, we dive into navigating sobriety - both for yourself & for helping others through this. Addiction is incredibly difficult. The main premise of this episode is developing trusted connections with those around you.... because in the end, the opposite of addiction is connection. Mandy dives into her personal experiences with sobriety and how she personally overcame a long struggle with alcohol and various drugs. This is an inspirational episode surely to make your life better. Thanks for joining! Em&M...2024-03-2253 minThe Em&M Show43 | Emotional Availability: The Foundation to Flourishing RelationshipsHi guys welcome back to another episode!In this episode, we delve into the crucial concept of emotional availability and its profound impact on relationships. We explore why emotional availability serves as the cornerstone of healthy connections, providing listeners with insights into its significance in fostering intimacy and understanding between individuals. Delving deeper, we examine the pathways to becoming emotionally available, unraveling the psychological intricacies that may hinder or facilitate this process.Our conversation extends beyond theory to practical strategies, offering listeners actionable steps to cultivate emotional availability in their own lives and relationships. Through...2024-03-1529 minThe Em&M Show42 | Dating: Understand your Attachment Style w/ Jessica TaylorJoin us on "The EmnM Show" for a captivating conversation with Jessica Taylor, better known as Your Therapy Bestie, a mental health therapist specializing in dating, relationships, and attachment styles. In this episode, we delve into the intricate world of attachment theory, exploring the development of the four attachment styles and their profound impact on relationships.Jessica eloquently guides us through the manifestations of each attachment style in romantic dynamics, offering invaluable insights into recognizing and addressing insecure attachment patterns. With warmth and expertise, she shares practical strategies for transitioning towards more secure attachment styles, f...2024-03-0858 minThe Em&M Show41 | Eating Disorders: Breaking the Cycle w/ Lauren LarkinIn this episode of "The Em&M Show," we welcome Lauren Larkin, a mental health therapist and social media creator, to share her compelling journey of personal growth and professional evolution. Lauren's intimate narrative traces her experience with an eating disorder, igniting her passion for therapeutic work focused on eating disorders and relational dynamics.Our dialogue delves into Lauren's roles as a therapist and content creator, illuminating the profound impact of her online presence on mental health advocacy. Amidst the discussion of broader societal perceptions, Lauren imparts practical strategies and tools for listeners to integrate into their...2024-03-0158 minThe Em&M Show40 | We're Pregnant...! Baby Girl Coming August 2024Hey guys! Welcome back to another episode. Join us today for a fun conversation about our upcoming journey into parenthood! We're PREGNANT! YAY! We are so excited to take the next step into our new journey. We couldn't be happier. We are having a girl come August 2024. We get real about how we are feeling, what has been fun and what has been hard. Emily opens up about physical and emotional symptoms she has been feeling; pregnancy is no joke... IYKYK. Join us for a fun conversation :) Em&M2024-02-2331 minThe Em&M Show39 | Marriage - The Deep Dive into what it's likeIn this episode, join us for a candid dive into the heart of marriage this Valentine's Day. We're spilling the tea on our journey, from maturing through life events to navigating the delicate dance of similarities and differences.Explore the highs and lows with us as we unpack communication, decision-making, empathy, and understanding. We're keeping it real about our strengths and weaknesses.Discover what marriage is and isn't – a journey filled with shared goals, values, and interests. But, of course, it's not always smooth sailing. Learn how meaningful conversations, shared visions, and acts of kindness ha...2024-02-1625 minThe Em&M Show38 | Spirituality - Is it important for Mental Health?In this episode, we're getting real and raw about the dance between spirituality and mental health. We spill the tea on our own beliefs and how they've played a major role in our mental well-being.We're digging deep into what sets spirituality apart from religion. We've got some thoughts on what we're all getting a bit twisted. Why bother believing in something? Get ready for some heart-to-heart moments as we explore the profound reasons behind embracing a greater purpose. So, grab your headphones and join us on this rollercoaster ride of personal revelations an...2024-02-0931 minThe Em&M Show37 | Dieting: Let's set the record straightDitch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key.We explore the shift from viewing healthy eating as a restrictive diet to understanding it as a lifestyle. It's not a quick fix; it's a sustainable approach that honors our bodies. Plus, we spill the beans (and a few favorite snacks!) on our all-time go-to treats that...2024-02-0221 minThe Em&M Show36 | Perfectionism isn't a bad thing... WAIT WHAT?In this episode, we unravel the layers, exploring the positive and adaptive aspects alongside the negative pitfalls. Perfectionism, often a conversation about worth, takes center stage. We challenge the notion that worth must be earned, emphasizing its inherent nature.Join us for a candid conversation as we share personal stories, reflecting on the diverse experiences that shape our perspectives. It's not just about perfectionism; it's about understanding ourselves and finding the balance between ambition and self-compassion. Tune in for insights, relatable moments, and a fresh take on the intricate dance with perfectionism. Let's navigate this j...2024-01-2634 minThe Em&M Show35 | Starting 2024 right... all you need to knowHi guys! Welcome back to the Em & M Show! Say goodbye to 2023 & hello to the New Year! 2024 is upon us and we couldn't be more excited! In this episode, we delve into the landscape of 2024, exploring the intricacies of setting New Year's goals and resolutions. Join us as we navigate the process of goal-setting, dissecting the nuances that shape our aspirations. Uncover the distinction between motivation and discipline, gaining insights into how these forces drive our pursuit of objectives. Ultimately, we reflect on the empowering notion that the goals we choose are within our...2024-01-0525 minThe Em&M Show34 | 52 x 52 Recap... 52 marathons in 52 weeksHello everybody! Welcome back to another episode! It is 2024... HAPPY NEW YEAR!! We are so excited for what is to come during 2024 and are happy you are along the ride with us!In this episode we recap 2023's big goal: the 52 x 52... Michael ran 52 marathons in 52 weeks! We detail what that goal was like and what impact it left on our relationship. We then dive into the top 5 things we learned from the 52 x 52 and how you can apply these principles to your life. Thanks for joining! As always please like, sha...2024-01-0539 minThe Em&M Show33 | Finding Balance in Life is Impossible... Do this Instead.Hi guys! Welcome back. In this eye-opening episode, we dive into the perpetual struggle of finding balance in life and propose a radical shift in perspective. Instead of chasing an elusive equilibrium, we advocate for living in alignment with your values. Life is a dynamic journey with varying seasons, and our values can serve as steadfast guides, providing clarity even when balance seems unattainable. We explore the notion that there are times and seasons for different values to take precedence, and that's perfectly okay. The pursuit of balance often leads to frustration, but when we...2023-12-2911 minThe Em&M Show32 | Closure is a Fantasy...Hi guys! Welcome back!In this thought-provoking episode, we challenge the conventional wisdom surrounding closure in relationships. Join us as we explore the idea that closure might just be a fantasy, and what we're truly seeking during breakups is not closure but control—a way to make sense of the narrative.We delve into the complex dynamics of post-breakup emotions, highlighting the misconception that closure lies in the hands of those who caused the heartbreak. The truth is, seeking healing at the feet of those who broke us may be an elusive quest. Instead, we di...2023-12-2215 minThe Em&M Show31 | Time Management is USELESS... Focus on this instead.Hey guys! Welcome back to another episode!It's a common trap—we often find ourselves fixated on the clock, attempting to squeeze every minute out of our day. But here's the secret: success isn't just about managing time; it's about managing energy.We delve into the core distinctions between time and energy management, shedding light on the common mistake of fixating solely on the ticking seconds. Discover why our obsession with time might be holding us back and how a shift towards understanding and optimizing our energy can revolutionize our approach to life and work.2023-12-1514 minThe Em&M Show30 | Simplicity: Why Simple isn't EasyHey guys! Welcome back to another episode!In this episode, we delve into the transformative concept that "simple is not easy." Join us as we explore the common tendency to overcomplicate our journey to success, revealing the power of simplicity often overlooked.Discover the truth that success hinges on the consistent willingness to do simple things over time. We unravel the paradox that simplicity, though straightforward, demands commitment, discipline, and a strategic mindset. Join us as we guide you to embrace simplicity as a cornerstone of your path to success.Through...2023-12-0824 minThe Em&M Show29 | Boundaries - FREE WORKSHOP IS LIVE!What is up everybody! We have a BIG announcement. The BOUNDARIES workshop is now live. You can access the FREE workshop HERE. You'll learn everything you need to know about what boundaries are, how to set & maintain effective boundaries. & the top 5 areas you need to set boundaries in your life. In this episode, we explore the very essence of boundaries—what they are, how they manifest, and why they're a game-changer in navigating relationships of all kinds. Get ready to redefine your connections and discover the liberating power of setting clear and healthy boundaries. Also, we...2023-12-0121 minThe Em&M Show28 | Body Image: We All Struggle with ItHi guys! Welcome back!HAPPY THANKSGIVING...! What better topic to discuss than BODY IMAGE following Thanksgiving. In this episode, we peel back the layers to understand why the struggle with body image is such a universal experience. Join us as we delve into the roots, exploring how these perceptions often take root from a young age, shaping our self-image and influencing our well-being.We're breaking down the walls of unrealistic beauty standards. From societal pressures to media influence, we navigate the forces that fuel these expectations, offering a fresh perspective on embracing authenticity. I...2023-11-2428 minThe Em&M Show27 | Embracing Change: Thriving through TransformationHi guys! Welcome back for another episode! Embracing Change: Thriving through Transformation.... Life's changes are inevitable, and in this insightful discussion, we unravel the intricacies of why change can be a challenging beast to conquer.We delve into the psychology behind the resistance to change, exploring the discomfort it often brings. But fear not! We're flipping the narrative, shedding light on why change is not just necessary but incredibly good for personal growth and success. Discover the hidden opportunities within life's twists and turns as we share stories and insights that will inspire you to w...2023-11-1720 minThe Em&M Show26 | Self-Compassion vs. Self-PunishmentHi guys! Welcome back to another week’s episode.Are you too hard on yourself? Do you speak negatively when things go wrong? Well, fear not, because in this episode, we're going to explore the marvelous world of self-compassion and its incredible importance in our lives.In our quest to become kinder, more understanding versions of ourselves, we'll take a journey into the key differences between self-compassion and self-punishment. We'll unpack the baggage we carry with self-criticism and see how it stacks up against the warm embrace of self-compassion.Join us as we del...2023-11-1029 minThe Em&M Show25 | People Pleasing Course LAUNCH!!Hi guys! Welcome back to another week’s episode.The People Pleasing Course launches Sunday NOVEMBER 5th! In this episode we dive into everything that went into creating the people pleasing course and bring you into our world as the creators. Emily shares personal stories of how she has learned to overcome people pleasing & why that + her professional studies have positioned her best to serve her fellow people pleasers. Have you ever felt an inner motivation to share your talents with the world but felt reluctant to do so? That is how Emily fe...2023-11-0418 minThe Em&M Show24 | Dating & Choosing the Right PartnerHi guys! Welcome back to another week’s episode.It has been 6 months since starting our podcast! Wahoo! We have never missed a week & will surely hope to never miss a week in the future. We are committed to the process, we believe in it, we are passionate about it, we are stoked for the future. Thank you for being with us for these first 6 months of starting this journey. We cannot do this without you guys! In this episode we are discussing dating & choosing the right partner. We take a deep dive into our pe...2023-10-2726 minThe Em&M Show23 | What got DST started, behind the scenes deep dive, & the futureHi guys! Welcome back to another week’s episode.We are taking a different look into this week's episode. We are diving into the Behind the Scenes of Don't Skip Therapy. We are discussing how it came to be, what we are currently doing, and where we want to take this business in the future. There is so much going on right now & we couldn't be happier! We are learning, growing, and trying things out! That is a resounding principle with this business. Growth, trial & error, and learning. Thank you for being apart of this wi...2023-10-2020 minThe Em&M Show22 | The 80/20 Rule: The Standard to Live byHi guys! Welcome back to another week’s episode.The 80/20 rule of living is a division of time. 80% of the time you should being doing X & 20% of the time you should be doing Y. In this episode Emily & I discuss the different areas of your life you should apply the 80/20 rule. We discuss 1) Fitness 2) Nutrition 3) Your Day & 4) Your Relationships.Join us for this episode as we discuss this principle and how you can use it towards bettering your life! ALSO! *** Join the people pleasing course waitlist & get first priority when it...2023-10-1320 minThe Em&M Show21 | The True Definition of MotivationHi guys! Welcome back to another week’s episode.Motivation is the desire to do things... NOT the desire to put in the work to do things. Do you notice the difference? In all my years of running & dedication to being elite in the physical fitness realm, I have learned that the first step to forming a nonnegotiable habit is motivation. WHAAAA? "Motivation sucks!" *shouts the fitness guru on social media. No... motivation is a wonderful thing. The only reason motivation gets a bad wrap is because we are simply defining it wrong. Mo...2023-10-0627 minThe Em&M Show20 | Human Adaptability: Helping or Hurting You?Hi guys! Welcome back to another week’s episode.Humans are extremely adaptable. However, there are 2 sides to this coin. Ask yourself - based off of the circumstances you find yourself in your life, are you adapting positively or negatively? Are you stuck in trauma, anxiety or stress? Or, are you growing, learning, and becoming something better through all that you're going through? There are 2 sides to this coin and in this episode we discuss how we can stay on the positive adaptation side of the coin.This whole idea came to me whi...2023-09-2919 minThe Em&M Show19 | Setting Boundaries will Change Your LifeHi guys! Welcome back to another week’s episode.Are you constantly complaining about the same people in your life? Does your frustration at work have a common theme? Odds are, you need to set a boundary. In this episode we are discussing that very topic! Setting boundaries will completely change your life. Setting boundaries can be uncomfortable and hard, right? When was the last time you tried to set a hard and direct boundary with someone? How did it go? Did it go as planned or did you leave the conversation wanting to have don...2023-09-2223 minThe Em&M Show18 | Are you feeling Social Anxiety?Hi guys! Welcome back to another week’s episode.Here is a highly requested episode topic: social anxiety! In this episode we dive deep into this topic and discuss why you're feeling social anxiety, and how to overcome it for good. Do you get this feeling as well? It seems like the world is becoming more and more socially anxious. As technology improves and "social" apps grow, it seems that we are becoming more socially disconnected. So often we reach for our phones to escape the uncomfortable anxiety we feel. Completely unaware that doing this mak...2023-09-1525 minThe Em&M Show17 | People Aren't Judging You... You are Judging YouHi guys! Welcome back to another week's episode :)Are you feeling judged by the people around you? Does it feel like you can't get a break from the incessant belittling comments and jabs? Feels super sucky... right? But wait... what if you were able realize that people aren't judging you, you're judging yourself. Seems backwards... I know! But making this realization will change your life!In this episode we are discussing exactly how we can make this realization. This realization will allow you to overcome the sucky feeling of judgement. We discuss the fundamental fact t...2023-09-0822 minThe Em&M Show16 | Processing Emotions vs. Ruminating in EmotionsHi guys! Welcome back to another weeks episode. This week we are talking about the difference between processing emotions & ruminating in emotions. We've all been there right... drowning in the same catastrophizing thought & we can't seem to get rid of it. If this has been you, this is the episode that will change that forever! Emily discusses 2 tones of your emotions and proposes the question - are your thoughts, feelings, and emotions "love based" or "fear based." We dive into emotional intelligence and talk about how to differentiate between thoughts, feelings. emotions. By doin...2023-09-0122 minThe Em&M Show15 | Investing Your Time Correctly to Reap the Rewards LaterHi guys! Welcome back to another week's episode :)We hear about investing our money every day! When was the last time you heard of investing... but in terms of TIME? More important than investing your money correctly, is investing your time correctly! The habits and tendencies we have today will reap immensely greater rewards than anything our money could ever do. In this episode, we dive right into the topic of INVESTING your TIME correctly. We discuss 2 major things: 1) health & 2) yourself. When we talk about health we dive into physical, mental & emotional, connectional & relationships and...2023-08-2529 minThe Em&M Show14 | Developing Courage to Live a Courageous LifeHi guys! Welcome back to another weeks episode!Walking away from medicine... walking away from stability, benefits, and a clear path to life... was SCARY! It took courage. Or did it? Did I have the courage to walk away & then actually did it? I actually don't think so. I think the order was... I walked away and then gained courage. You don't gain courage and face your fear... you face your fear and gain courage! In this episode we are discussing developing courage in life & how to love a courageous life. You don't have to o...2023-08-1822 minThe Em&M Show13 | What are YOU Chasing in life: The Worthwhile vs. Difficult to Obtain.Welcome back to another week's episode! We are happy you are here. What are you chasing in life? Are you just things that are 100% worthwhile & valuable or are you chasing things that are difficult to obtain? It seems that many of us in society have confused things that are just difficult to obtain with things that are worthwhile & valuable. Think of it this way - many individuals are chasing dream homes, expensive vacations, Rolex watches, the fastest cars, right? Those things are 100% difficult to obtain. But are they 100% worthwhile & valuable? In this episode we discuss ch...2023-08-1125 minThe Em&M Show12 | We NEED to Change the Way We Compliment OthersHey guys welcome back to another weeks episode! Have you ever thought that the way you compliment and praise others could actually have an unseen negative impact? What you praise is what you reinforce. It is important that we learn to reinforce the right things so that progress is continual. This week we are discussing how to improve the way we compliment others. After listening to this episode you will come away with practical examples, tips, & improvements for how you can compliment others. We dive into these 4 topics: 1) Praising Effort over Results 2...2023-08-0427 minThe Em&M Show11 | The 4 Behaviors that Lead to Relationship Turmoil & DivorceHey guys welcome back to another weeks episode! This week we are diving into the 4 Horsemen of the Apocalypse - Relationship style! The 4 Horsemen of the Apocalypse is a biblical metaphor that depicts the end of times. The Gottmans (Marriage & Family therapists & researchers) changed this metaphor to be more applicable to relationships. They researched & discovered "4 Horsemen" that depict the "end of relationships." The 4 Horsemen are 1) Criticism 2) Contempt 3) Defensiveness & 4) Stonewalling.In this episode, we detail what these 4 Horsemen look like in real time. We give practical examples that will help you to look into your own r...2023-07-2834 minThe Em&M Show10 | The 2 KEYS to Building Self-ConfidenceHey guys, welcome to a new episode! In this week, we discuss the 2 keys to building self-confidence. These 2 keys are: 1) Making and Keeping the Promises we Make to Ourselves & 2) Deriving confidence from the right places. Alex Hormozi says: "You don't gain confidence from shouting affirmations in the mirror but by having a stack of undeniable proof that you are who you say you are. You do what you say you do." It easy terms - you keep the promises you make to yourself! Consistency plays a major role in developing confidence. You have to be w...2023-07-2025 minThe Em&M Show9 | 2 Common Causes of Anxiety & How to Break themHey guys! Welcome back to another episode.To start... BIG ANNOUNCEMENT! We are rebranding from "The Don't Skip Therapy Podcast" to "The Em & M Show." We are doing this because of the place we want to take this business & podcast. The future is so bright and we are so excited to reveal all we want to do this in due time. This will allow us to expand this podcast where we want to take it. In this episode, we discuss the 2 common causes of anxiety and how to break them. The 2 common causes are: 1) Th...2023-07-1419 minThe Em&M Show8 | 2 Forms of Self-CareHey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) Foundational Self-Care & 2) Enjoyable Self-Care. Foundational Self-Care > Self-care that involves taking care of yourself. It literally is the foundation of your life. Think exercise, getting proper sleep, eating nutritious foods, connecting with others, cleaning your house...2023-07-0715 minThe Em&M Show7 | How to Find More Daily JoyHave you ever heard of the arrival fallacy? The arrival fallacy is a term given to the illusion that when you reach some state, attain some possession, or overcome some obstacle, you will reach lasting happiness. It is a fallacy because it’s simply - NOT TRUE. How often do we do that though? We delay the daily joy we feel today, to one day (hopefully) feel lasting joy. When was the last time you told yourself: “when I finish… I will be happy”; “when I get to the weekend, I can rest”; “when I pass this exam, I will be...2023-06-3022 minThe Em&M Show6 | Who Taught You to be Small?Who Taught You to be Small? Who Tried to Dull Your Sparkle? Who Told You to Hide Your Magic? Who Told You You're Not Good Enough?In today's episode, we are discussing these 4 questions. Somewhere along the way, someone or something taught us to be small. They freaking told us to hide our magic. They so eloquently expressed: "you're just not good enough." Our gifts, abilities, and magic ready to share with the world... squashed. It hurts, right? It sure hurt for us when it hit us. Right smack dab in the face...2023-06-2315 minThe Em&M Show5 | Journeyman's Mentality - Finding PeaceWelcome back for another weeks episode! Emily and I are very excited to be talking this week about the "Journeyman's Mentality." It something I, Michael, discovered while racing in a marathon. The journeyman's mentality is a state of being. It states, "life is not about finding joy in the journey, but by finding peace." Peace comes from living in alignment with our values. Joy is a single emotion felt at one single time. While peace is a state of being. We can feel peace at all times, no matter the emotion we feel in that specific moment...2023-06-1620 minThe Em&M Show4 | Comparison is the THIEF of Joy4 things to remember:1) We all do it 2) It is always in your deficit3) You truly can never compare... you don't have / see the full picture. 4) It’s your race and the world is working in your favor Questions to ask yourself:Why do we compare? What is bringing you to compare? In this episode we discuss the why behind your comparing. How can we stop comparing? We offer practical steps to combat consistently comparing yourself to others. What are we compar...2023-06-0913 minThe Em&M Show3 | Overcoming Negative Judgement - 3 tips1) It has nothing to do with you & everything to do with themNo one achieving greatness in life will negatively judge others. 2) You have something they want This can be anything... maybe its your job, maybe its your house, maybe its your relationship... whatever it might be... they want it!3) Nothing changes about you. Whether it's praise or negative judgement... nothing changes about you. You are the same person in this moment as you were 30 seconds before they said anything. 4) Sarcasm > hidden form of judgment or insecurity...2023-06-0218 minThe Em&M Show2 | Imposter Syndrome - Overcoming yourself1) Imposter syndrome >> it is really freaking HARD.Starting a business is no easy task. Emily and I discuss what it has felt like starting a new business and podcast. 2) I feel it most when i’m not ACTING or MOVING When I am stuck in my feels... overanalyzing a certain situation... that is when i feel imposter syndrome. When I am acting or moving I rarely every feel imposter syndrome. I talk about not feeling imposter syndrome while attempting my 52 x 52 (52 marathons in 52 weeks) because the very act of the 52x52 is MO...2023-05-2618 min
The Em&M Show1 | Introduction to the "Don't Skip Therapy" PodcastWelcome to the "Don't Skip Therapy" podcast! We are so excited to begin this journey. We have thought of the topics... wrote the outlines... overcome multiple technical issues (dang... computers & tech am i rightttt?)... and hit record! We've started & we're committed to this journey. This is going to be so fun. In this episode we discuss how we met, how long we've been together for & some fun stories that got us to this point. We then dive into what the "Don't Skip Therapy" pod will be about, our company WHY, and the process of...2023-05-1818 min