Shows
Coaches & Mentors UnwrappedMy Story of finding a Mentor, by Anna-Marie UzokweEPISODE NOTESAnna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.On this episode, she shares her journey to finding a mentor and how this has been invaluable in her lifeMentoring Organisations Mentioned:http://www.lollipopmentoring.com/https://www.globalpurposeenterprise.com/https://mediatrust.org/How to get in contact with Anna-Marie:https://www.annamarieu.com/Never miss...2022-07-0436 minCoaches & Mentors UnwrappedMastering The Art of Stress Management by Lauren CartignyEPISODE NOTES5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we ca...2022-05-0833 minCoaches & Mentors UnwrappedTips to Help You Secure Your Dream Role by Dwayne BennettEPISODE NOTESDwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals. He shares his practical tips and some processes on this episode, certainly worth a listenBooks & Quotes Mentioned:Worry to Winning - Dwayne BennettMindset - Carol DeckHoly Spirit Training - Scott SaundersTools Mentioned:Career Success Path Methodology:Future FocussedStrategy to meet your F...2022-05-0830 minCoaches & Mentors UnwrappedSimple Techniques to Teach Children About MoneyEPISODE NOTESChad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.Books & Quotes Mentioned:Smart Not Spoiled - By Chad Willardson Techniques Mentioned:Start having money related conversations - Pick specific timesHave your kids choose a spe...2022-02-0322 minCoaches & Mentors UnwrappedLinkedIn Top Tips To Help You Grow Your Business & Career by Deanna RussoEPISODE NOTESDeanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.On this episode, we discuss the benefits of leveraging the platform in the most effective way. Tools Mentioned:The Triangle Strategy Andy Foot - LinkedIn Made SimpleJohn Espirian - Content DNAHow to get in contact with Deanna:Email - dean...2021-12-1423 minCoaches & Mentors UnwrappedHow to Grow Your Business using Content Marketing & Content Creation by Ash BorlandEPISODE NOTESAsh Borland is a Content Marketing Consultant, Personal Branding Coach & Podcaster with a background in Mortgage Brokering. Ash got into content marketing by creating videos to generate leads for his own mortgage firm back in 2018. Fast forward to now, he has worked with 100s of clients, helping them with their content marketing, personal branding, and repurposing strategies which has generated multiple 6 figures in extra revenue.On this episode, he shares his practical tools and tips, some of these tips are priceless.Tools & Quotes Mentioned:T...2021-11-1232 minCoaches & Mentors UnwrappedBuilding Your Personal Brand Through Podcasting by Graham BrownEPISODE NOTESGraham specialises in helping corporates, startup founders and storytellers find their voice. As the Founder and CEO of Pikkal & Co he’s helped in creating an award winning podcasts for brands.On this episode, we discuss the fundamental role Podcasts play while we build our business and personal brands. Increasingly, podcasts are becoming the “go-to” platform for all things branding whilst being leveraged as a channel to tell our stories, offer our point of view and ultimately educate.Books & Quotes Mentioned:Malcolm Gladwell - The Tipping PointS...2021-10-1932 minCoaches & Mentors UnwrappedThe Pursuit of Excellence By Neil SeligmanEPISODE NOTESNeil Seligman is a master mindfulness teacher and pioneer of the Conscious Leadership movement.He believes firmly in the possibility of bringing conscious solutions to the challenges of our world by inspiring leaders to adopt the Conscious Leadership model and supporting them as they future-proof their business and cultivate conscious cultures.Neil’s passions are witnessing the unfolding of human potential and the pursuit of excellence.Practical Tips:Check your starting point Ensure you are going in the right directionF.H.B ( Acronym is def...2021-10-0230 minCoaches & Mentors UnwrappedFaceBook Marketing by Bob RegnerusEPISODE NOTESBob Regnerus is a Co-Founder of FeedStories, a Facebook Video Advertising Specialty Agency. Bob specialises in helping his clients get more leads and sell more products and services using Facebook Advertising.On this episode, he shares 5 practical tips to help you maximise the power of Facebook Advertising.Practical Tips:Leveraging what you already know about your audienceRetargetingUsing VideoPaying Attention to the Customer Awareness JourneyChoose the right bidding strategyBooks & Quotes Mentioned:The Ultimate Guide to Facebook AdvertisingHow do you...2021-09-1032 minCoaches & Mentors UnwrappedBack to work tips for mothers by Diana CreganEPISODE NOTESDiana is a career coach and ex recruitment consultant (amongst other things) and has combined her skills and experiences to show mums who want to get back to work after staying home to raise their family, how to get back to work.Having been there herself, she understands the very unique circumstances a mother faces when she is thinking about going back to work.What many mums fail to realise is that it is, in fact, just a process. Whilst it may feel completely overwhelming, the hardest thing is...2021-08-1530 minCoaches & Mentors UnwrappedHow imposter syndrome and lack of confidence can sabotage our growth by Dr Nicole TschierskeEPISODE NOTESDr Nicole Tschierske is passionate about helping overlooked women in STEM become influential, so they can confidently unlock new opportunities for themselves, get their employers saying "we need you on this job!" and make a bigger impact. As a Scientist and Positive Psychology Coach, Nicole helps her clients strategically turn their career frustrations into a renewed love for their work.Practical Tips:Always know yourself and be confident in your strengths, passions and aspirations Develop your talking style and make it relevant to the person you are speaking t...2021-08-0823 minCoaches & Mentors UnwrappedIntroduction to Season #3This is a short introduction to season 3, it's been a journey since our launch just over a year ago and we have plans to go from strength to strength.2021-08-0105 minCoaches & Mentors Unwrapped5 Tips from a Multi Award Entrepreneur - By Rahul AggarwalEPISODE NOTESRahul is the co founder at Designhill, he’s an Entrepreneur, Investor, Advisor and has won prestigious awards such as Young Entrepreneur of the Year’19 by Entrepreneur, Entrepreneur 35 under 35 ‘20, Asia’s Most Promising Business Leaders ‘21 and Business World 40 Under 40.In this episode, Rahul shared his learnings from founding Designhill and practical tools and steps that he would share with his menteesPractical Tips:Define you aspirations in becoming an entrepreneur Conduct a feasibility on your ideaSet out your short and long term goalsBuild trust with your employees a...2021-05-0834 minCoaches & Mentors UnwrappedHow Cognitive Functions Can Help You Improve Your Intellect By ST RappaportEPISODE NOTESST Rappaport is a Relationship Photographer and host of the LifePix Relationships Podcast. ST utilizes her experience and expertise working with individuals, couples and experts in the field, on her mission to help as many people as possible overcome challenges and live the best life possible.Books Mentioned:Growth Mindset by Carol DweckHow do you get in contact with ST:TikTok: @lifepixrelationshipsLifepixrelationshipsNever miss an episodewww.cm-unwrapped.com2021-04-2523 minCoaches & Mentors UnwrappedSimple Ideas to Improve Your Health & Wellness By Jessica M CorvoEPISODE NOTESJessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”.Practical Models Mentioned:Keep HydratedAct with a motiveIncorporate micro workoutsQuotes Mentioned:Gary Vaynerchuk - The odds of becoming a human being are 400 trillion to 1Fight, Flight, Freeze or FawnHow do you get in contact with Jessica:Youtube - https://www.youtube.com/watch?v=lm...2021-04-1134 minCoaches & Mentors UnwrappedConfidence - What Does Radiators & Drains Got To Do With ItEPISODE NOTESLeading in today’s economy means its vital to have a space to think and for someone to challenge your own thinking from time to time and that’s the role Helen plays. Helen Tiffany has been a professional coach for over 20 years and has extensive experience working with board level CEO, executives and top teams.On this episode, Helen delves into all things “Confidence” and she shared practical models and processes into how we can build, enhance and maintain our confidence.Practical Processes Mentioned:Leveraging experien...2021-03-2839 minCoaches & Mentors UnwrappedTips To Help You Create Your Personal Story by Christopher BramleyEPISODE NOTESChristopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback.On this episode, Chris explains the origin of story telling and how we have can use storytelling to collaborate and relate onto others.How do you get in contact with Chris:Linkedin: https://www.linkedin.com/in/christopherbramley/Instagram : chris_bramley...2021-03-2120 minCoaches & Mentors UnwrappedSix Critical Tasks To Address When Starting Your Business By Dancho DimkovEPISODE NOTES Dancho Dimkov is the proud owner of BizzBee Solutionsas a serial entrepreneur he has started and failed at multiple businesses before founding BizzBee Solutions. BizzBee Solutions is a full-stack solution provider from concept to market. They combine multiple services into one robust solution, smoothening out the road to success.Dancho is passionate about helping small businesses and visionaries defy statistics of failure, by bringing his years of experience and expertise to the table. By assisting with critical tasks such as market research, business plans, product sourcing, lead generation, and more, his c...2021-03-1422 minCoaches & Mentors Unwrapped5 Tried and Trusted Models For Investing By Rodney AppiahEPISODE NOTES Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for nearly a decade, leading more than 16 investments and has been involved in a number of successful exits including the sale of Unruly Media to News Corp, the sale of Idio to Episerver, the sale of Blackstar Amplification to Korg Inc a...2021-03-0727 minCoaches & Mentors UnwrappedPractical Tips On Investing for Beginners by Rodney AppiahEPISODE NOTES Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for nearly a decade, leading more than 16 investments and has been involved in a number of successful exits. A seasoned board director, Rodney is Chairman of the CBI London U35 Committee, a Committee Member of the London Chamber of Commerce Black B...2021-02-2830 minCoaches & Mentors UnwrappedSimple Steps to Create a Future You Want by Paul Stretton-StephensEPISODE NOTESPaul works with the concepts of crafting a future mindset, personal futuring, and future-thinking strategy. His mission in life is to leave the world a more interesting place for him having been here, and he especially relishes working with those who can make a positive impact in our world; those who have the passion and drive for what they do and believe in.Paul has developed Future Mindset Mastery™ where the vision is to help difference-makers positively impact their world so they can impact the worlds of others. On this episode, Pa...2021-02-2120 minCoaches & Mentors UnwrappedThe Power of Our Personal Stories by Christopher Bramley - Part 1EPISODE NOTESChristopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback.On this episode, Chris explains the origin of story telling and how we have can use storytelling to collaborate and relate onto others.How do you get in contact with ChrisLinkedin: https://www.linkedin.com/in/christopherbramley/Instagram...2021-02-1420 minCoaches & Mentors Unwrapped5 Steps To Ditch Your Self Doubt by Michelle ReevesEPISODE NOTESIt was a pleasure speaking with Michelle Reeves on the topic “5 Steps To Ditch Your Self Doubt”.Using the S.T.E.A.R system for success, Michelle helps ambitious individuals ditch self-doubt and super-charge their clarity, courage and consistency so the can start making their ideal day a reality.Practical Processes S.T.E.A.R MODELQuotes MentionedEmotion is Energy in MotionOur Thoughts Creates Our ResultsBooks MentionedThe Happiness Habits Transformation by Michelle Reeves...2021-02-0730 minCoaches & Mentors UnwrappedPart 2: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad WillardsonEPISODE NOTESIn this part 2 of the topic about “money” Chad shares a few practical tools on how to ensure you have a plan, such as automating your savings payments.It doesn’t matter where you are in your financial life, you will feel some anxiety about your financial life. If you have more you feel you are going to lose it or how you will protect it and conversely if you have less its on your mind as there are things you want to accomplish but can’t yet afford it. Chad’s...2021-01-2912 min
Pacific Capital's Podcast PlaylistPart 1: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad Willardson Podcast: Coaches & Mentors UnwrappedEpisode: Part 1: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad WillardsonPub date: 2021-01-25Notes from Pacific Capital's Podcast Playlist:"Stress Free Money" is available on Amazon. Click here http://shorturl.at/hyGX4Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationEPISODE NOTESIn this first episode of season 2, Chad shared his experience of educating his kids about money and shared his practical tips on how to develop ha...2021-01-2519 minCoaches & Mentors UnwrappedPart 1: You're Not Wealthy Until You Have Something That Money Can't Buy - By Chad WillardsonEPISODE NOTESIn this first episode of season 2, Chad shared his experience of educating his kids about money and shared his practical tips on how to develop habits about money.It doesn’t matter where you are in your financial life, you will feel some anxiety about your finances. If you have more, you feel you are going to lose and conversely if you have less, its on your mind as there are things you want to accomplish but can’t yet afford it. Chad’s goal in life is to help yo...2021-01-2519 minCoaches & Mentors UnwrappedSeason 2 - IntroductionIn this introduction to our second season, we spend some time to reflect on what we learned in season 1 and share ideas on the format for season 2. We discussed our "WHY" for setting up this Podcast and answer questions from our valued listeners.2021-01-1721 minCoaches & Mentors UnwrappedThe Science Behind Success By Jayson KrauseEPISODE NOTESIn this final episode of season 1, Jayson shared his experience of how he leverages his skills from a career in Olympics sports as a Bobsled pilot to helping organizations disrupt and accelerate a new breed of meaningful leadership.Practical Tools & ProcessesSuccess is progressCSP inventory - Complains, Stresses and Hard Pains Upstream ActivitiesBooks Mentioned The Science Behind Success - Jayson KrauseMindset - Carol DweckQuotes MentionedInch by inch you form a stitch, yard by yard it gets harder...2020-11-2236 minCoaches & Mentors UnwrappedHow Top Performers Become Extraordinary Leaders by Daphna HorowitzEPISODE NOTESDo you want to become a top performer in your field? Are you a top performer and want to become a leader?Are you a leader and want to become an extraordinary leader?On this episode, Daphna Horowitz share her practical tool and tips on how she coaches her clients to become “extraordinary” in the chosen fieldPractical Tools & ProcessesStart with having a basis of knowledge and skill in your chose areaAbsolute discipline and consistency and rigor in practicing you skill, knowledge and talentDevelop a passion and curio...2020-11-1333 minCoaches & Mentors UnwrappedHow To Find The Greatness Inside Of You By Cherlene WilsonEPISODE NOTESCherlene Wilson is an Emotional Wholeness Coach, Personality Specialist, Authenticity Advocate and Author. With a vision to ignite transformation in people she works with leaders, celebrities and organisations across the globe, coaching them one on one and also within in group workshops.Cherlene Wilson’s story is inspirational, connect with her for a 10mins complementary chat here www.calendly.com/cherlenewilson/Cherlene shares her unconventional and unique coaching methods, this episode would enlighten you on how unlock the greatness within us.Practical Tools & ProcessesVM...2020-11-0634 minCoaches & Mentors UnwrappedPlanning Tools for Startups by Lillian ShapiroEPISODE NOTESIt was a real blast from the past speaking with Lillian. A quote from Laurent Paulhac, CEO of CMA says Lillian is “A highly effective consultant who understand business from a CEO’s perspective".In this episode, Lillian shared her “WHY” into becoming a mentor, and practical resources to help professionals, business owners and startups to plan effectively.Practical Tools & ProcessesLean Business Canvas: https://leanstack.com/lean-canvasStartup Toolkit: http://thestartuptoolkit.com/blog/The Mom Test https://www.amazon.co.uk/dp/1492180742?tag=httprobfitcom-21 https://capitalenterprise.org/ - the...2020-10-3022 minCoaches & Mentors Unwrapped8 Practical Tools to help with Investing in Yourself to Create a Life You Desire by Dr Benjamin RitterEPISODE NOTESOn this episode, Benjamin shared with us how he guides each one of his clients in discovering and creating the career, work, and life they desire, and then teaching them how to make it sustainable so they don’t have to feel this way again.Practical Tools & ProcessesHow do you Find, Create, and Sustain what you care aboutBreakdown your goals and objectives into manageable chunksShare your experiences with others who have potentially experienced what you are experiencing Three C’s - Clarity Confidence Control Intentional learning - Spend...2020-10-2325 minCoaches & Mentors UnwrappedKey Learnings From Mentoring In the Music Industry by Natalie MaddixEPISODE NOTESNatalie Maddix shared with us how she started off in multiple jobs and her path onto founding House Gospel Choir ( HGC ). This incredible Choir have had the opportunity and the privilege of working with Beverly Knight, Tom Jones and performing at the BAFTA Awards, BBC, Glastonbury amongst a host of othersPractical Tools & ProcessesSurround yourself with positive people Work hard and be nice, most people remember your energy than your nameTake every opportunity that comes your waySay YES to opportunities and learn to say no later B...2020-10-1634 minCoaches & Mentors Unwrapped5 Useful Tips To Help You Communicate Effectively by James AidooWe had a lot of fun speaking with James on this episode, communication is a key attribute for every individual and it's an act which helps us in building relationships.In this episode, James shares his experience from growing up in an underrepresented community and how he uses his story to motivate young people - very insightful and profound.Practical Tools & ProcessesFind time to self reflectLet’s be intentional in how and what we say thingsSelf preservationPersonal Social and Structural approach to implementing change Seek like minded peers Book...2020-10-0935 minCoaches & Mentors UnwrappedThe Power of Emotional Intelligence with Beth ArmknechtOn this episode, we discuss how to harness the power of emotional intelligence through Covid - 19. Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.Practical Tools & ProcessesSelf AwarenessSelf Management - understanding your triggersAffirmations Taking deep breaths to calm yourself downBuilding trust in relationshipsFinding an EQ mentor Books & Resources MentionedEmotional intelligence 2.0 - Travis BradberryPrimal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKeeEQ-i - Emotional Intelligence AssessmentExecutive-velocity.comNever miss an episodewww.cm-unwrapped.com...2020-10-0234 minCoaches & Mentors UnwrappedHow Coaches & Mentors Can Help You Succeed by Elinor MosheEPISODE NOTESIn this episode Elinor Moshe shares how it’s a pleasure for her to mentor her clients. She talked about her holistic approach to mentoring and her belief that transformation comes from the inside out. Additionally, she discussed how to measure progress and ROIPractical Tools & ProcessesAlways start with asking yourself WHYHave a level of consciousness - you are in charge of your careerHave clarity of vision and write it down to make it concreteReach into your network with a strategyPre screen potential mentorsWork on your mindsetCompounding pr...2020-09-1733 minCoaches & Mentors Unwrapped7 Practical Tools to Help You Plan Your Career by Mark PowerEPISODE NOTESSometimes your best coaches are people you might never end up meeting. In this episode, Mark shares his experiences from starting out as a young mentee who had a vision and a focus to ensure his goals were achieved. Now as a Coach and Mentor, he speaks about some of the tools and processes he leverages to support others in achieving their goals.Practical Tools & ProcessesDocument your core attributes Map out a grid - What relationships are valuable, what attributes do you need to acquire, who have y...2020-09-1035 minCoaches & Mentors Unwrapped8 Strategies To Maintaining Your Habits Daily by Alan MortonEPISODE NOTESAlan Morton is passionate about continuing to hone and develop the habits of a high performers in himself and in others.As Managing Director, he works closely with his clients to ensure that they have the right habits, tools and processes to drive revenues, increase productivity and develop high performance sales cultures.Habits are repeatable thoughts and actions that we do unconsciously. In this episode, Alan offers practical steps and processes on how to form, change, enhance and maintains our habits.Practical Tools & Processes...2020-09-0831 minCoaches & Mentors UnwrappedThe Creator Mindset: How does humor, empathy and courage help us tap into our creativity by Nir BashanEPISODE NOTESFrom working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere!The creative mind is one that is not subject to limitations, the creative mind sees what can be ( Potential ) rather...2020-09-0230 minCoaches & Mentors UnwrappedIntroduction - Mentoring Roles & ExpectationsEPISODE SUMMARYBasics of MentoringEPISODE NOTESThrough his passion and his vision for a world whereby Mentoring becomes widely accepted and recognised, our host Michael shares his views on the expectations and responsibilities for Mentors and Mentees. This is the introduction to this Podcast with the goal to interviewing Mentors and Mentees on this show, the key to these interviews is to unlock and uncover key principles and practical steps that could be leveraged by our listeners.Never miss an episode...2020-08-0310 min