Shows
Life — sober and shitYou’re Not Stuck—You’re Just DistractedLife Sober and Shit is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience.If you’re someone who’s seeking change, who knows there’s more to life than what you’ve been settling for, this space is for you. In this episode, I open up about what I had to release and what I had to embrace to find more joy, clarity, and confidence.It’s n...2025-04-2419 minLife — sober and shitWhy do People Judge You - Its Not about YouJudgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected.Most people don’t pause long enough to question their thoughts.But when you take a step back and really look within, you’ll realize:✨ You’re not behind.✨ You’re not broken.✨ You’re not failing.You’re just growing.Refocusing your energy back to yourself is key.And practicing that daily? That’s not a one-time fix—it’s a lifestyle.2025-04-1519 minLife — sober and shitWhat It Means To Be Consistent - Finding Your Flow.Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back instead of moving you forward.Instead, focus on finding your flow—what works for your lifestyle. Whatever your goals or ambitions may be, make them work for you in a way that feels sustainable. Being consistent isn’t about being perfect; it’s about showing up over t...2025-03-1617 minLife — sober and shitReset, Refocus, Regroup - When You Feel Like Giving UpHey guys!In this episode, I’m sharing my thoughts on the importance of taking care of yourself by resetting, refocusing, and regrouping to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can be complex, and moving forward isn’t always easy.This is your reminder that taking a break is not a setback. Whatever reset you need—whether it’s rest, reflection, or simply stepping back—it’s an act of self-love and self-care. Prioritizing your we...2025-02-1711 minLife — sober and shitStaying In Your Lane - Focusing On Yourself and your WHYHi, and welcome back to another episode of Life Sober and Shit!
This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake me, and how truly transformational it is when you take back your power and focus on what you can control.
Reminder: Keep doing what you're doing, and as long as it's a path that fulfills you, that’s al...2025-02-0314 minLife — sober and shitTrust The Process: Embracing Growth and Gratitude
Sometimes we get so caught up in what we’re doing and what’s next that we lose sight of where we are and how far we’ve come. It can be hard to notice the progress we’ve made because we’re so focused on the here and now. But taking a moment to look back can give us a fresh perspective—a reminder of the growth we might not see in the moment.
If you’re working on yourself or chasing new goals, this is your reminder: you’re doing just fine. You don’t need e...2025-01-2419 minLife — sober and shitDon't Tell People Your Plans - How To Protect YourselfHey guys, and welcome back to another episode of 'Life Sober and Shit.' In this episode, I’m sharing my own experience and what I’ve noticed happens when you share your thoughts, ideas, or plans with the wrong people. The wrong people often judge, criticize, and project their own insecurities onto you, which can derail you from staying true to yourself.
I’ve learned to keep my ideas and thoughts to myself and only share them with those who genuinely support me. This is your reminder: choose carefully who you share your life with.2025-01-1411 minLife — sober and shitHoliday Reflections: Embracing Solitude and Self-WorthIn this episode, I share my experiences and thoughts on what it’s like to spend the holidays alone. I reflect on my past and remember the feelings of hopelessness and isolation I once faced during holiday seasons when I felt I had no one. My hope in sharing this story is to inspire someone who might be going through something similar.
No matter where you are or what you’re doing, please know that you are loved. Whether it’s the holidays, birthdays, or any special occasion, it’s okay to celebrate—or not celebrate—in whatever way...2025-01-0113 minLife — sober and shitWhy I Am the Way I Am - A Personal Journey Through Trauma and GrowthHi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it.
I explore how experiences and traumas can hold us back and prevent us from moving forward. This is my story—my struggles, my traumas, and the journey they’ve taken me on. I hope sharing this helps others feel seen and inspires them to reflect on their own journeys.2024-12-2222 minLife — sober and shitFeeling Alone, Not Seen, Heard And Accepted?Hey everyone, it’s been a while, but I’m back with a new episode, and this one is deeply personal. I open up about my journey with mental health struggles, including moments of feeling unseen, unaccepted, and battling thoughts of suicide. If you’ve ever felt like you don’t belong or that your struggles are too heavy to carry, this message is for you. You’re not alone. Let’s navigate this together.2024-12-1019 minLife — sober and shitChanging your Perspective Can Change your LifeIn this episode, I’m sharing my personal journey of shifting my outlook and the powerful ways that changing how I respond to my own thoughts can truly transform life for the better. Becoming conscious of our thoughts and learning not to internalize the emotions or judgments of others is key to living as our most authentic selves.
It’s not always easy to stay committed to self-improvement, but I want to remind you that change is possible. We have the power to shape ourselves through the way we think. Our thoughts create our reality, and by chan...2024-11-0920 minLife — sober and shitBecoming Complacent in life and Tired of the same shit?In this episode, I open up about my own realization that I had become complacent—too comfortable and losing focus on what I truly want. I’ve come to understand that our daily habits shape who we are becoming, and pushing things aside for "later" or "not now" can lead us down the wrong path. Life isn't always easy, and it’s okay to not be okay. I’m advocating for mental health and emphasizing the importance of self-care and self-love. When we give ourselves the attention we need, we can show up better for ourselves and, ultimately, for the life...2024-10-1520 minLife — sober and shitThe version you see yourself as; is the only version that mattersIn this episode, I talk about how we often let other people’s opinions and perceptions shape who we are, forgetting that the only version of ourselves that truly matters is our own. Each of us is on a unique journey, and we have the power to create the life we envision by taking small steps toward becoming our true selves. The journey itself is the story, and it’s never-ending.
I explore the process of unlearning, reprogramming our minds, and believing that change is possible. While our past may shape us, it doesn’t have to determ...2024-10-0719 minLife — sober and shitWhat does your third eye really mean?In this episode, I dive into the power we all have within us if we choose to seek it. I explore the concept of the third eye—not just from a spiritual perspective, but also scientifically—and how we can naturally produce chemicals in our brains that allow us to see beyond our everyday reality, sometimes even experiencing visions. It might sound a bit out there, but this has been my experience, and it has truly changed my life. I’m excited to share this part of my journey with you all as we continue down the path of person...2024-09-0716 minLife — sober and shitHow I Stayed One Year Sober and What I've LearnedWelcome back to another episode of Life Sober & Shit. Today, I'm getting real and personal as I reflect on this past year—a year that has truly transformed my life. I’ve learned so much, and I want to share it with you because it all started with a decision to get sober, but what I found was that it wasn’t really about the alcohol. I was using alcohol to numb the parts of me that were deeply suffering.
This year has been about unlearning everything I was taught, finding myself again, and finally accepting and loving...2024-08-2629 minLife — sober and shitEveryone is the same, How you respond is what makes you different.In this episode, I explore the fear that often comes with making changes in life. The uncertainty of where you'll end up can be daunting, but learning to trust yourself and the process is a crucial part of the journey. Reflecting on my own experiences, I've noticed patterns in my life that kept repeating until I changed how I responded to certain situations and relationships. We’re all more alike than we realize, and even when it seems like others have it all together, they often don’t. Ultimately, it's only ourselves standing in the way of becoming our best...2024-08-1418 minLife — sober and shitLosing Sight of Your Truest Self and Experiencing SetbacksOn this episode of Life Sober and Shit, I get into the intricacies of losing yourself in the everyday grind. It's easy to slip away into the abyss of daily distractions, losing sight of your true self. The conditions we face each day can make it difficult to really live and express our freedom, often binding us to our conditioning. However, it's okay to experience setbacks. Progress isn't about speed; it's about moving forward with intention and direction.2024-08-0122 minLife — sober and shitHow to Deal with Cravings and Why people RelapseIn this episode, I discuss my experiences with intrusive thoughts and the temptation to give in to cravings for smoking and drinking alcohol. I explore the inner battle we face, emphasizing that our greatest challenge often comes from within. 2024-07-2220 minLife — sober and shitControlling your mind to determine and create your realityIn this episode, I explore how our thoughts shape our realities, sometimes manifesting into existence even when initially non-existent. I share personal experiences and strategies for combatting intrusive thoughts and fostering positive change. Reinventing oneself is a challenging journey, demanding inner strength and perseverance. Ultimately, it's a battle within oneself, where our thoughts dictate what we attract and who we become—the journey toward embracing the best version of ourselves.2024-07-1121 minLife — sober and shitSelf Limiting Beliefs Within Myself - We are Not Always Here nor ThereOn This Episode I talk about my own personal experiences with being conscious and how its easily it is to slip out of consciousness and into a bis. I was getting lost in my own journey and I forgot what I was I was doing it all for and lost inspiration. Creating self limiting beliefs within myself and giving in to new "bad habits" because its easier to just to ignore it with distractions; letting opportunities pass by and slip away from life... Awareness has to be a conscious choice, everyday. Life can get busy, I know. Its insane...2024-07-0418 minLife — sober and shitWhat Are Your Thoughts Saying? Stuck In A Loop And Having No Direction.In this episode, I share my experiences of being alone and what I’ve learned about solitude and building a healthy relationship with oneself. A positive mindset and good mental health are essential for happiness. It’s important to take the time to listen to yourself, understand what your spirit truly needs, and live authentically. Many people feel stuck in the repetitive cycle of daily life and settle for less, but breaking free and forging your own path is not easy. The hardest part is healing from within—it's all an inside job. Join me on this journey of person...2024-06-2418 minLife — sober and shitCelebrating The small Wins. My 9 month Sobriety Journey Thus Far.In this episode, I reflect on my nine-month journey, highlighting the gains and losses I've come to terms with. It hasn't always been the easiest path, but it has been incredibly rewarding and a true blessing. It's easy to forget how far we've come because we get so caught up in our daily routines, just doing what we need to do to get by. We often don't take the time to appreciate our progress. Today, I celebrate this journey and this small win, feeling both excited and optimistic about the future.2024-06-1613 minLife — sober and shitWhen you've lost all hope. Sometimes you just need to remind yourself; What is your purpose?Welcome back to another episode of Life--Sober & Shit! In this episode, I’m talking about how our lives can sometimes feel stagnant and hopeless. We get so caught up in distractions that we lose our sense of direction.
Sometimes, we just need a little reminder to look within ourselves and reflect on how far we’ve come. Remember, you’ll never be faced with something you can’t handle. The right people and opportunities will come into your life when the time is right.
Stay hopeful and optimistic—there’s always something better and brighter around the c2024-06-0521 minLife — sober and shithaving Intrusive Thoughts and dealing with Bullshit. How I cope and choose time for myself.Have you ever felt like ending everything seems easier than living the life you have? Life can be incredibly challenging, and sometimes it feels like you just can’t catch a break. However, remember that you are stronger than you think, and the universe never gives you more than you can handle. It’s how we navigate through crises and adversity that truly matters. The route may not always be easy, but nothing worthwhile ever is.
In this episode, I discuss how I cope with difficult times and how I choose to spend my time with myself. Join...2024-05-2718 minLife — sober and shitMediocrity by Design: Making the Conscious ChoiceIn this episode of Life - Sober & Shit, I get into the concept of embracing mediocrity and respecting those who choose to live an average life without seeking change. It's a reminder not to impose new ideas or push for change onto individuals who are content with their current state.
We explore the notion that everyone's definition of success differs, and what may seem mediocre to some is excellence for others. It's crucial to recognize and respect these differences without judgment.
When we try to change people or situations to fit our own preferences, it...2024-05-2019 minLife — sober and shitHow I quit Vaping and how I Choose Happiness even in Shitty Situations. Choices.Hello everyone, and welcome back to another episode of Life - Sober & Shit! This week, I talk about how the choices we make each day can impact our tomorrow. How we choose to live our lives reflects our peace of mind, even in challenging situations. It's all about the choices we make.
I'll get into the idea that while we are all unique, we are also fundamentally the same. I'll share personal experiences, such as my journey to quit vaping, to illustrate that change starts in the mind. Once you've made the decision to change, you must...2024-05-1525 minLife — sober and shitWhy we don't do the things were “supposed” to be doing. It's starts with you.Welcome back to another episode of Life- Sober & Shit, where I dive deep into the true meaning of procrastination. It's not just what you might assume; it's a multifaceted issue that touches on physical and mental transformations. Join me as I share my personal journey, navigating the complexities of procrastination and self-discovery. I'll explore the discomfort of growth and the societal pressures we face, reminding listeners of their inherent worth and potential. While the journey to self-realization isn't easy, it's entirely achievable. Tune in as I unpack the layers of procrastination and uncover insights to help us all move forward...2024-05-0720 minLife — sober and shitWhat it really means to be curious. You can open new worlds when you stay Curious.Welcome back to another episode of Life - Sober & Shit! This week's word is "Curious." Today, I get into what curiosity means to me, how it has influenced my journey, and the growth it has brought into my life by embracing new experiences and expanding my mind. Despite its short description, curiosity has had the most significant impact on transforming my life. My sober journey has become more than I ever imagined possible. I share my personal experiences in the hope of inspiring anyone navigating through mental health challenges or self-doubt. Come and join me on this journey of...2024-04-2819 minLife — sober and shitAwakening. All things are temporary and time is your best friend. Practice, repeat.Welcome back to another episode of Life-Sober & Shit! This week, I'm introducing something new to my videos—a word and definition related to the sober journey or life itself. Our word for this episode is "awakening," encompassing the entirety of my current experience—learning, growing, and evolving. I delve into a rant about the challenge of holding myself to my worth and finding that it pays off, yet still grappling with thoughts of "what if" and the allure of something better. However, I'm reminded by my own advice and insights that continuous practice is key, knowing that all things are temp...2024-04-2124 minLife — sober and shitThere's no timeline for Change. And
not letting peoples doubt affect who you are.In this episode of Life Sober and Shit, I talk about my journey of resilience and growth. Despite the strides I've made in transforming my mindset and undergoing significant healing, I emphasize the ongoing impact of external negativity. However, I stress the importance of not allowing others doubts and pessimism to derail your progress. Instead, I highlight the significance of fostering human connection and embracing change for mental health and personal development. I also share insights into the intriguing ways the universe communicates messages about our relationships, prompting us to reassess our perceptions and connections. Remember, the hardest battle you'll...2024-04-1221 minLife — sober and shitHow the first 90 days can determine real change. Finding what can work for youWelcome back to another episode of Life Sober and Shit! Today, I'm joined by my friend Dan as we get into his journey to sobriety. With four months under his belt, Dan shares his experiences and insights into alcoholism, from childhood trauma to recognizing its effects on the mind and self. We also discuss how the challenges of the COVID lockdown led many to turn to alcohol as a coping mechanism. Plus, we explore the effects of alcohol on mental health and well-being, emphasizing that there's no set timeframe for change—becoming healthy is a lifestyle. Tune in as we ta...2024-04-0820 minLife — sober and shit6 things I've implemented for real CHANGE. Facing it for what it is. (Not the 12 steps)In this episode of Life Sober and Sh*t, I get into a personal exploration of the six transformative pillars that have fundamentally shifted my perspective and approach to life: Accountability, Acceptance, Forgiveness, Community, Elimination, and Assassination (Discovery). Each of these principles has played a critical role in my journey towards personal growth, weaving a complex tapestry of self-reflection and change.I share intimate details of how incorporating these values into my daily life has not only helped me navigate the challenges of sobriety but also led to profound insights about what it means to truly move forward. From learning...2024-03-2917 minLife — sober and shitHow to Identify your relationship with alcohol.In this deeply personal and evocative episode of Life Sober and Shit, I guide you back to the origins of my struggle with alcoholism, intertwining the narrative of my quest to find life's purpose with the pivotal realization that taking control of your life can fundamentally change its course. This journey is not merely a reflection on the past but an active engagement with it, highlighting how the echoes of where we've come from serve as powerful reminders of our growth and the potential for transformation. As I unpack the roots of my "bad habits" and dissect the complex web...2024-03-2222 minLife — sober and shitThe Inner Alchemy: Harnessing Your Attention to Unravel Life's MysteriesIn this episode, I am thrilled to introduce my very first guest, David Greer, a seasoned entrepreneur and life coach with an inspiring 15-year journey of sobriety. Together, we delve into David's profound experiences, tracing his path from the early stages of his journey to where he stands today.
Throughout our conversation, one powerful realization emerges: despite our diverse external circumstances, we are fundamentally the same. David emphasizes the universal capacity for change, underscoring the importance of seeking and embracing it. We explore the pivotal role of community in achieving lasting transformation, highlighting the significance of support networks in our...2024-03-1533 minLife — sober and shitBelieving in yourself because no one else will and being your own cheerleader.In this heartfelt episode of "Life, Sober, and Shit," I open up about the profound journey of self-belief. I share personal insights on facing doubt and the absence of cheer from those around you, emphasizing the importance of becoming your own hero. Getting into the essence of belief, I draw connections between religion's "God," spirituality's "awakening," and science's quantum physics. I get into the transformative power of the 12-step program, comparing it with my own journey through out my awakening and this comparison sheds light on a profound realization: the seamless connection between structured recovery and personal growth. Let's explore...2024-03-0921 minLife — sober and shitLetting go of things out of your control and opening yourself to new opportunitiesIn this deeply personal episode of “Life Sober and Shit,” I share my own journey through sobriety and the profound lessons learned in releasing what I cannot control. It's a reflection on the past decisions that have shaped me and how stepping forward from them has opened up new horizons and opportunities I never thought possible. This episode is close to my heart, as it’s also a candid conversation about the importance of self-compassion and the tendency we all have to focus on our flaws rather than our strengths.
I talk about my experiences with the harshness of self-criticism and ho...2024-03-0223 minLife — sober and shitDrawing boundries to protect yourself and knowing your worth.In this enlightening episode of "Life, Sober and Shit," I get into the critical importance of establishing personal boundaries and understanding life's broader picture. I begin by exploring the foundation of knowing your values and core beliefs, highlighting how this knowledge is essential for guiding your decisions and interactions. The discussion leads us into the realm of striving towards your higher being and nurturing a sense of self-worth that transcends external validation.
I hope this can encouraged people to reflect on their own lives, identifying areas where boundaries may be porous or non-existent, and learning strategies for strengthening these vital...2024-02-2622 minLife — sober and shitDoes how many followers you have determine your worth? Replacing your time evolving and being impactfulIn this episode of the 'Life Sober and Shit' podcast, I delve into the profound impact of social media on self-worth, challenging the pervasive notion of tying one's value to follower counts. We explore the ever-evolving dynamics of the online world and underscore the critical importance of limiting screen time to foster productivity and authentically pursue genuine passions.
I address the topic of mental health, acknowledging that struggling with anxiety and facing mental health issues is a constant battle. It's essential to recognize that, over time, it does get easier. While we are not meant to be...2024-02-1720 minLife — sober and shitFinding your people and letting go. New habits and sticking to themIn this episode, I'll walk you through the hurdles I faced when attempting to establish healthier habits after embracing sobriety. I'll share personal experiences and practical tips on overcoming the difficulties of breaking old routines and forming positive ones. Additionally, I'll discuss the emotional aspect of letting go of friendships that may no longer support your sober lifestyle, highlighting the importance of surrounding yourself with a supportive community. Despite the initial challenges, I'll emphasize that the road to sobriety doesn't have to be lonely, exploring ways to forge new connections that align with your journey and bring fulfillment to your...2024-02-1021 minLife — sober and shitGoing through an identity crisis, being trans and confused.In this deeply personal episode of "Life- sober and shit”. I share the profound and transformative chapters of my life as I navigate an identity crisis, delve into my faith, explore Filipino culture, and discover my true gender identity. Join me in this intimate conversation where I open up about the complexities of being trans and the unique intersections that shape my experience. From the raw moments of self-discovery to finding solace in faith and cultural roots, this episode is a heartfelt exploration of my authentic self. Tune in for a genuine and empowering dialogue that not only celebrates diversity bu...2024-02-0324 minLife — sober and shitCreating new habits and not falling back into old onesEmbark on a unique journey of self-discovery with 'Life Sober and Shit.' Join me as I explore the intersection of sobriety, productivity, and personal growth. Dive into discussions about implementing new habits, avoiding the pitfalls of old ones, and discovering outlets that fulfill your purpose. In this podcast, we celebrate the idea that we're all special, each with the potential to become more than we know. Let's navigate this shared journey together, unlocking the extraordinary within ourselves.2024-02-0321 minLife — sober and shitWhy I quit drinking and how it gave me new lifeIn this episode of 'Life Sober and Shit,' I open up about my personal journey, exploring the reasons behind quitting alcohol and the transformative process that led to my present state. Tune in to hear how alcohol impacted my life, the time I realized was wasted, and the profound changes that a sober perspective has brought. Gain insights into my journey of self-discovery and the newfound outlook that's reshaping my life. The audio is a bit echoing, I apologize in advance. I will figure it all out and thank you for listening!2024-01-1722 minLife — sober and shitBeing homeless and overcoming the adversitiesIn this episode of 'Life Sober and Shit,' I candidly delve into my experiences with homelessness, sharing the profound impact it had on my life. Through adversity, I discuss how I overcame challenges, highlighting the need for systemic improvements. This episode aims to inspire, reminding listeners that even in the darkest times, there's always a glimmer of hope and a path toward a brighter future.2024-01-1221 minLife — sober and shitAm i sober if i smoke weed? Being alone and feeling lonely, its okay to not be okay.In this episode, I delve into the essence of sober living, sharing what it truly means to me. While I consider myself sober by freeing myself from alcohol, I open up about why smoking weed is a personal choice I've accepted on my unique journey. Join me as I discuss the ongoing process of managing internal struggles, staying on track, and the importance of celebrating the small victories along the way.2024-01-1221 minLife — sober and shitDont seek revenge, rotten fruit will fall on its own. Dealng with your guilty pleasures.Embark on a journey of self-discovery in this episode of "Life, Sober and Shit." Uncover the nuances of patience as I discuss refraining from reacting to negativity, allowing the universe to guide. Dive into the realm of guilty pleasures, moderation, and the profound lessons learned through personal experiences, including insights into homelessness. Join me as we navigate the path to self-discovery and explore the transformative power of patience on this reflective episode.2024-01-0921 minLife — sober and shitLetting go of loved ones and keeping your intentions pureIn this episode of Life, Sober and Shit, I delve into the journey of letting go within family dynamics, crafting boundaries, and maintaining pure intentions. Join me as I navigate self-discovery, sharing my ongoing quest to find my rhythm. I also open up about my relationship with my mom, highlighting the power of acceptance. Your support means the world—thanks for tuning in to this genuine conversation about life, sobriety, and navigating the complexities with authenticity.2024-01-0820 minLife — sober and shitNavigating mental health and surviving traumaJoin me in this episode as I share my journey of newfound clarity without alcohol. I delve into the challenges of trauma, Borderline Personality Disorder, and the influence of culture on perceptions of abuse. Additionally, I explore the importance of creating new habits, highlighting the transformative power of intentional choices in the journey toward resilience and understanding. Tune in for an exploration of sobriety, self-discovery, and embracing the path toward acceptance through intentional habit-building. I apologize for the random off-the-wall topics, I'm still trying to find my voice. thank you for following
2024-01-0719 minLife — sober and shitHaving resistance from within and Lying to yourselfIn episode two of "Life, Sober & Shit," where I delve into the resistance both from the universe and within ourselves. Unravelling the daily battles we unknowingly wage, I explore the conversations we have with ourselves. Bear with the disruptions and scattered audio—it's all part of finding my groove. Your thoughts are welcome—like, share, and let's navigate this journey together!
2024-01-0413 minLife — sober and shitAA meetings did not work. Introductions and rantStep into the world of 'Life, Sober & Shit' with my debut episode, where I candidly introduce myself and unravel the journey to sobriety. Bear with me as I navigate the highs and lows of my experiences, the shortcomings of AA meetings, and the impact of a challenging upbringing. Please excuse the not-so-perfect audio quality—it's my first recording, but the authenticity is as real as it gets. Let's dive into the messy, beautiful tapestry of life and sobriety together.2024-01-0320 min