Shows
2023-03-0920 min
SIT AND RUN PODCAST with Michael Caceres#169 - Michael’s Man Period / She Should Be Doing Sit-UpsMichael talks about his bathroom flooding, his man period, roasting women and more!
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2022-08-091h 04
2022-08-0903 minSIT AND RUN PODCAST with Michael Caceres#151 - Bro, I’m Good to DriveMichael talks about spending time with his parents, driving drunk, asking a girl out, throwing the first pitch, and much more! Also, listen to classic episode with Armando Caceres. This podcast is brought to you by betterhelp.com/sitandrun
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2021-09-251h 43SIT AND RUN PODCAST with Michael Caceres#135 - The Whiskey Lounge presents Armando CaceresThe guys get together and talk about nothing.
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2021-03-1846 min
2021-01-1517 min2021-01-1527 min2020-12-2323 min
2020-11-0330 min2020-11-0301 min2020-11-0333 min2020-11-0317 min2020-11-0302 min2020-11-0319 min2020-07-1412 minSIT AND RUN PODCAST with Michael CaceresSIT AND RUN #122 - Happy Husband Happy LovingMichael talks about his new website, getting a massage and making shorter episodes.
This episode is sponsored by Betterhelp. Go to betterhelp.com/sitandrun to get 10% off
This episode is sponsored by manscaped.com - use code SITANDRUN to 20% off + free shipping
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Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
2020-06-1019 min2020-05-2300 min2020-05-2100 minSIT AND RUN PODCAST with Michael CaceresTIME TO RECLINE #1Break time with Michael Caceres.
This episode is sponsored by manscaped.com - use code SITANDRUN to get 20% off + free shipping.
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Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
2020-05-1314 minThe Michael Caceres ShowTIME TO RECLINE #1Break time with Michael Caceres.
This episode is sponsored by Anchor. Its the easiest way to make a podcast! Download the free anchor app or go anchor.fm to get started.
This episode is also sponsored by manscaped.com - use code SITANDRUN to get 20% off + free shipping.
2020-05-1300 minThe Michael Caceres ShowSIT AND RUN #115 - Meat and PubesSIT AND RUN #115 - Meat and Pubes by Michael Caceres
2020-05-1200 minSIT AND RUN PODCAST with Michael CaceresSIT AND RUN #116 - Meat and PubesMichael talks about being hungover, Hoarders and Michael Jackson. This episode is sponsored by manscaped.com - use code SITANDRUN to get 20% off + free shipping.
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Support this podcast: https://podcasters.spotify.com/pod/show/sitandrun/support
2020-05-1259 minThe Michael Caceres ShowSIT AND RUN PODCAST - Whiskey Lounge 4-15-20It is Whiskey Wednesday! Michael gets drunk with Marty Mercado and Anthony Torres. Enjoy!
2020-04-1600 minThe Michael Caceres ShowSIT AND RUN #109 - STATICMichael talks about Dookz new song "Static" that is now on SoundClound and Apple Music. Also, if you're interested in making your own podcast go download the free Anchor app or go to anchor.fm to get started.
2020-04-0400 minThe Michael Caceres ShowWhiskey Lounge #4Michael sits and gets drunk with Marty Mercado and Anthony Torres.
2020-04-0300 minThe Michael Caceres ShowSIT AND RUN #108 - Free Tacos, Free WhiskeyMichael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.
2020-03-1300 minThe Michael Caceres ShowSIT AND RUN #107 - One Angry MCMichael talks about getting an email from the Red Vests, being in sales and James Vandez.
2020-02-2400 minThe Michael Caceres ShowSIT AND RUN #106 - New Year New SlacksMichael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.
2020-01-2200 minThe Michael Caceres ShowSIT AND RUN #105 - Almost Saved 100 BucksMichael talks about being at peace, losing 100 bucks and the Lakers.
2019-12-1200 minThe Michael Caceres ShowSIT AND RUN #104 - Man in the KitchenMichael talks about being broke, making breakfast and high school football days.
2019-12-0500 minThe Michael Caceres ShowSIT AND RUN #103 - They Whacked Him!Michael talks about getting whacked, feeling free and self care.
2019-11-1000 min
The Michael Caceres ShowSIT AND RUN #102 - I'll Text Back Next MonthSIT AND RUN #102 - I'll Text Back Next Month by Michael Caceres
2019-08-0800 minThe Michael Caceres ShowSIT AND RUN 7 - 27 - 19 - Audio TestMichael talks about posting on YouTube, Ryan Murphy and new projects.
2019-07-2700 minThe Michael Caceres ShowSIT AND RUN #101 - The Real Angels FanMichael talks about going to Laughlin, drunk dad speeches and Vivid Hour.
2019-07-2300 minThe Michael Caceres ShowSIT AND RUN #100 - Still Figuring It OutMichael talks about living the corporate life, having zero confidence and dancing with a 7.
2019-07-1600 min2019-04-1600 minThe Michael Caceres ShowSIT AND RUN #98 - Taking Huge RisksSIT AND RUN #98 - Taking Huge Risks by Michael Caceres
2019-04-0500 minThe Michael Caceres ShowSIT AND RUN #97 - That Time of the MonthSIT AND RUN #97 - That Time of the Month by Michael Caceres
2019-03-2700 minThe Michael Caceres ShowSIT AND RUN #95 - Jeff’s Last NameSIT AND RUN #95 - Jeff’s Last Name by Michael Caceres
2019-03-1600 minThe Michael Caceres ShowSIT AND RUN #93 - One Blue Sky with a Coffee PleaseMichael talks about the Dodgers, texting like a gangster and cold reads the news.
2018-10-2300 minThe Michael Caceres ShowSIT AND RUN #92 - No Regrets KindaMichael talks about getting comfortable, true sports fans and Slash.
2018-09-2100 minThe Michael Caceres ShowSIT AND RUN #91 - Lose One Gain Ten Right?Michael talks about being a female, fasting for three days and having negative energy.
2018-09-0600 min
The Michael Caceres ShowSIT AND RUN #90 - So I'm Sitting ThereMichael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.
2018-08-2100 min
The Michael Caceres ShowSIT AND RUN #89 - That Just HappenedMichael talks about the Marines, slow times and reads boring stories from the news.
2018-08-1200 min
The Michael Caceres ShowSIT AND RUN #88 - Doesn't Matter What I SayMichael talks about sheds in the backyard, Vegas and divorce.
2018-07-3100 min
The Michael Caceres ShowSIT AND RUN #87 - The BuffetMichael talks about buffet eating techniques, fasting and the Russians.
2018-07-1000 min
The Michael Caceres ShowSIT AND RUN #86 - Classic Check InMichael talks about general education, the World Cup and Nicholas Duncan.
2018-07-0300 min
The Michael Caceres ShowSIT AND RUN #85 - Does She Want You?Michael talks about Trump's tweets , duduks and the host.
2018-05-2100 min
2018-05-0900 minThe Michael Caceres ShowBack in the Day #4 - Recorded 5-1-17Back in the Day #4 - Recorded 5-1-17 by Michael Caceres
2018-05-0200 min
The Michael Caceres ShowSIT AND RUN #83 - Do Your Thing BrotherMichael talks about doing his own thing, ER bills and vodka.
2018-05-0200 min
The Michael Caceres ShowSIT AND RUN #81 - Well You're Not GonnaMichael talks about dealing with your problems, clearing your head and scotch on the rocks.
2018-04-2000 min
The Michael Caceres ShowSIT AND RUN #80 - Yeah Kind OfMichael is being positive kind of this week. He apologizes for being too happy.
2018-04-1300 min
The Michael Caceres ShowSIT AND RUN #79 - Check InMichael talks about his grandparents, his dad's birthday and the Dodgers.
2018-04-0200 min
The Michael Caceres ShowSIT AND RUN #78 - The Overreaction: Part 1Michael was extra scratter brained this week. Enjoy!
2018-03-1300 min
The Michael Caceres ShowSIT AND RUN #78 - The Overeaction: Part 2Michael was extra scratter brained this week. Enjoy!
2018-03-1300 min
The Michael Caceres ShowSIT AND RUN #77 - Want a Drink? I'm Rich.Michael talks about working out, working overtime and women at bars.
2018-02-2800 minThe Michael Caceres ShowSIT AND RUN #76 - The Dude's Ugly MomMichael talks about Valentine's Day, some dude's ugly mom and lent.
2018-02-1900 min
The Michael Caceres ShowSIT AND RUN #75 - PhillyMichael talks about the Super Bowl, Justin Timberlake and getting his life together.
2018-02-0600 min
The Michael Caceres ShowSIT AND RUN #74 - SMOOTH ERAMICHAEL WILL BE A GUEST ON DJ ACE SMOOTH's RADIO SHOW CALLED SMOOTH ERA ON 1-31-18 AT 10 PM! GO TO socialhr.com AND CLICK ON SMOOTH ERA AND CATCH THE SHOW LIVE! THE EPISODE WILL STILL BE ON THE WEBSITE IF YOU CANT MAKE IT. ENJOY!
GO CHECK OUT MORE OF DJ ACE SMOOTH's MUSIC - acesmooth.com
2018-02-0100 min
The Michael Caceres ShowSIT AND RUN #73 - The He SheMichael talks about he shes. Any questions? Email him - michaelstcaceres@gmail.com
2018-01-3000 min
The Michael Caceres ShowSIT AND RUN #72 - The ListMichael talks about football, the to do list he did not do and being late to mass.
2018-01-2200 min
The Michael Caceres ShowSIT AND RUN #71 - The Dog DisruptionMichael talks about poetry, the family dogs and country music.
2018-01-1900 min
2018-01-1600 min
The Michael Caceres ShowSIT AND RUN #69 - The ResolutionsMichael talks about new year resolutions , poetry and the Cincinnati Bengals.
2018-01-0200 min
The Michael Caceres ShowSIT AND RUN #68 - Armando CaceresArmando Caceres is an actor, comedian, writer and musician. He and Michael get together and talk about thier favorite Christmas movies, songs, new projects and answer questions.
2017-12-2500 min
The Michael Caceres ShowSIT AND RUN #67 - Opinions Don't MatterMichael talks about Star Wars, eggs, and Tommy Wiseau.
2017-12-1600 min
The Michael Caceres ShowSIT AND RUN #66 - I'm PissedMichael lost the recording with Nik Wert and Ryan Murphy. This is filler.
2017-12-1200 min
The Michael Caceres ShowSIT AND RUN #65 - Robert CorsoMichael talks about creating a character named Robert Corso, geology and plans for Christmas.
2017-11-2800 min
The Michael Caceres ShowSIT AND RUN #64 - "Awesome Sauce"Michael talks about awesome sauce and cool beans.
2017-11-1400 min
The Michael Caceres ShowSIT AND RUN #63 - "Cubs win! Cubs win!"Michael talks about the Dodgers and finishing school.
2017-11-0600 min
The Michael Caceres ShowSIT AND RUN #62 - The ConfessionMichael talks about going to confession and mass.
2017-10-2300 min
The Michael Caceres ShowSIT AND RUN #61 - I'm so Drunk #1Listen to Michael talk about rude people, the Dodgers and stay tuned for the first drunk podcast episode.
2017-10-1700 min
The Michael Caceres ShowSIT AND RUN #59 - Justin GalliherMichael gets together with his best buddy Justin and go on a hike.
2017-10-1200 min
The Michael Caceres ShowSIT AND RUN #58 - Danny LazoDanny Lazo is an actor, writer, and comedian. He and Michael talk about the entertainment business, moving out, old tweets, and Danny plays the guitar for you. Shoutout to Grace Watkins for putting up with Michael and Danny.
2017-10-0300 min
The Michael Caceres ShowSIT AND RUN #57 - The Modern MadMichael talks with alternative rock/dance band The Modern Mad about avacado shakers, Michael Jackson vs Prince, boxers vs briefs, and upcoming gigs. Check out thier music on SoundCloud and Youtube:
https://soundcloud.com/user-299796589
https://www.youtube.com/watch?v=2DCXD0T-Wj8
2017-09-2900 min
The Michael Caceres ShowSIT AND RUN #56 - Understanding PennywiseMichael talks about his Monday, IT and reads from his News app about Donald Trump.
email - michaelstcaceres@gmail.com
2017-09-1900 min
The Michael Caceres ShowSIT AND RUN #55 - The ConcertMichael talks about going to the Florida Georgia Line concert.
2017-09-1200 min
The Michael Caceres ShowSIT AND RUN #54 - Two Seats Three GuysMichael talks about going out with his best friends, dogs barking and going to the UCLA vs Texas A&M football game.
2017-09-0400 min
The Michael Caceres ShowSIT AND RUN #53 - My Dog BowlsListen to Michael talk about attractive black men, being a 10 in the morning and feeding his dogs and gets in trouble for it. Also check out Bryan Harper on SoundCloud.
2017-09-0100 min
The Michael Caceres ShowSIT AND RUN #52 - The Second DriveMichael goes for a drive and talks about the first day of school.
2017-08-3000 min
The Michael Caceres ShowSIT AND RUN #51 - Few Jacks, Few Beers, Few UbersMichael's weekend was so good that he might need to go to the gym. Not sponsored by anything or anyone.
2017-08-2100 min
The Michael Caceres ShowSit and Run #49 - "Nicely Handled, Veruca."Michael talks about being alone in the woods, working with difficult people and the Dodgers.
2017-08-1600 min
The Michael Caceres ShowSit and Run #48 - Stock the CondomsListen to Michael talk about condoms and pilots.
2017-08-0700 min
The Michael Caceres ShowSit and Run #47 - Old NewsRecorded 7-31-17 - Listen to Michael talk about the Dodgers.
2017-08-0700 min
The Michael Caceres ShowSit and Run #46 - This Story SucksThis episode sucks, but Michael will be at the Pack Theatre on July 30th at noon. That show is free. He will also be at The HaHa Comedy Club on August 5th and those tickets are $10 at the door. If you want more information about these shows then email Michael - michaelstcaceres@gmail.com
2017-07-2800 min
The Michael Caceres ShowSit and Run #44 - Can You Be More Sensitive?Listen to Michael talk about baseball and poetry.
2017-07-1100 min
The Michael Caceres ShowSit and Run #43 - Below Average JoeListen to Michael talk about performimg at the HaHa, work, and being an average joe.
2017-07-0400 min
The Michael Caceres ShowSit and Run #42 - Cesar SantosRecorded 6-27-17
Cesar Santos is a soccer coach and trainer. He and Michael talk about about teaching kids, men's attire, and hot moms. This podcast is not sponored by any name brand that is mentioned.
2017-06-2800 min
The Michael Caceres ShowSit and Run #41 - Get Ready to UnsubscribeMichael talks about church, Central Casting, and bums.
2017-06-2700 min
The Michael Caceres ShowSit and Run #40 - Oil Changes on Monday MorningsMichael goes to get an oil change.
email Michael - michaelstcaceres@gmail.com
2017-06-1900 min
The Michael Caceres ShowSit and Run #39 - What's A Question?Michael answers a few questions. Ask him more -
michaelstcaceres@gmail.com
2017-06-1300 min
The Michael Caceres ShowSit and Run #38 - Armando CaceresMichael thought his brother Armando was kidding when he said he wanted to podcast today, so Michael started to podcast without him. A few minutes later Armando walked in the garage and started podcasting with Michael and brought Ego, Elvis Presley, Christopher Walken, Jack Nicholson, and Don Rickles with him to answer questions.
Have more questions? Email Michael - michaelstcaceres@gmail.com
2017-06-0600 min
The Michael Caceres ShowSit and Run Podcast #37 - Really Dude? Grow Up!Michael gets mad for no reason.
2017-05-3000 min
The Michael Caceres ShowSit and Run #36 - And That's ItMichael would like to thank all his friends and family for making it out to watch The Laramie Project!
2017-05-2300 min
The Michael Caceres ShowSit and Run #35 - This Make You Happy?Michael talks about Ryan's Roses.
For tickets to The Laramie Project go to www.haughpac.com
More questions? Email me - michaelstcaceres@gmail.com
2017-05-1500 min
The Michael Caceres ShowMichael Caceres: Live at the Ice House - 2-24-17Listen to comedian Michael Caceres bomb at the Ice House.
2017-05-0500 min
The Michael Caceres ShowSit and Run #33 - Ricky Estrada, The Laramie ProjectRicky Estrada and Michael Caceres come together and promote a play that they will be performing in called The Laramie Project. This riveting story is about Matthew Shepard, the young gay University of Wyoming senior who was brutally murdered by two disaffected young men. In the play, the hate crime is reexamined within the framework of a portrait of Laramie, its citizens, and their reactions to the tragedy, examining the potential violence in the most ordinary corners of America.
This show is taking place at Citrus College in the Little Theatre on May 12, 13, 19, 20, 2017 at 8 PM and May 21, 2017 at 2 PM
For...
2017-05-0400 min
2017-04-3000 min
The Michael Caceres ShowSit and Run #30 - The Better ManListen to Michael talk about going to a club.
Email - michaelstcaceres@gmail.com
Snapchat - mcaceres11
Instagram - mcaceres11
Twitter - mcaceres11_
2017-04-2000 min