Shows
The Habit ArchitectTHA S02 EP#16 - Your Blueprint shouldn’t be a Task ListMost people confuse task management with life design. By mid-February, most New Year resolutions have failed. Not because people lack discipline, but because they built habits on the wrong foundation.In this solo episode, host Michael Cupps explains the difference between a task list and a values-based blueprint. Drawing from the Time Bandit priority management methodology, he demonstrates how to anchor daily habits to core values that create lasting change, not borrowed priorities from social media or workplace pressure.Michael addresses why New Year resolutions fail at high rates and what system replaces them, how...
2026-02-1612 min
Land-Grant Podcast Network: An Ohio State University podcastGood Hoops Morning: Brilliant backcourts battle as Ohio State takes on WisconsinBefore every Ohio State men’s basketball game, Connor Lemons gets you ready for that day’s action with key stats, players to know, and prevalent storylines for that day’s game on the “Good Hoops Morning” podcast.
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Wisconsin Badgers (-4.5) vs. Ohio State Buckeyes| over/under 156.5
Game Date/Time: Saturday, January 31 at 2:00 p.m. ETLocation: Madison, WisconsinTV: FOXRadio: 97.1 FM/ 971thefan.com
2026-01-3126 min
Resiliency Radio with Dr. Jill Carnahan, MDResiliency Radio with Dr. Jill: Why We Get Stuck and How to Break Free with Michael CuppsThis episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ① The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of life and constant connectivity, which often leads to nervous system stress and a feeling of being overwhelmed. ② Prioritization and the Eisenhower Matrix: Michael introdu...
2026-01-2839 minThe Habit ArchitectTHA S02 EP#15 - Culture Over Compliance: Building Sustainable BusinessesSustainability is not an initiative you bolt on. It is the ultimate time management question: what you do today either builds a resilient business or kicks debt to the next quarter, the next leader, or the next generation.In this conversation, host Michael Cupps talks with William Pleasant, Chief Solutions Officer at Bridge House Advisors, who helps companies turn sustainability from compliance theater into competitive advantage. William spent 17 years in big corporate before dedicating himself to helping middle-market companies solve real problems.They discuss why investors and customers are forcing change whether you are ready...
2025-12-2227 minThe Habit ArchitectTHA S02 EP#14 - Reboot Your Compass: Defining What Really MattersHow do you decide what matters most when everything feels urgent? In this episode, producer Florencia Llosas flips the script and interviews host Michael Cupps about the foundation of effective habit building: your personal hierarchy of values.Michael explains why most people fail at building habits because they skip the critical first step of defining their values. Not political talking points, but the deeply personal anchors that should guide every decision. They discuss identifying your real values, managing distractions and dopamine-driven behaviors, using the Time Bandit priority matrix, and why "tomorrow is more important than yesterday."
2025-12-1941 minThe Habit ArchitectTHA S02 EP#13 - Ghosts in the Code: AI’s Hidden Influence on Our HabitsFor those of you who can't believe it's almost Christmas already, let's go back to the end of October with this episode. AI promises to make life easier, but what happens when these tools actually hijack our habits instead? In this conversation, host Michael Cupps talks with Cortnie Abercrombie, author of "What You Don't Know" and founder of AITruth.orgThey discuss why 90% of AI problems trace back to data, how algorithms reflect human biases, the difference between productivity monitoring and toxic surveillance, and what the new Texas Responsible AI Governance Act means for businesses. Whether you...
2025-12-1540 minThe Habit ArchitectTHA S02 EP#12 - Inclusive Leadership Starts with Curiosity, Not ComplianceMichael Cupps sits down with Rachel Shaw, CEO of Shaw HR, to explore creating inclusive workplaces for employees with disabilities. Rachel shares her journey from handling ADA compliance to building a career helping organizations move beyond checkbox compliance toward human-centric decision making.Learn why diverse workforces are 20% more profitable, the critical difference between starting with "no" versus curiosity, and how to build processes that find more yeses for reasonable accommodations. Rachel reveals common leadership mistakes and practical frameworks for disability accommodation. This Show is sponsored by TimeBandit.io Check out our Live Show...
2025-12-1034 minThe Habit ArchitectTHA S02 EP#11 - Forget Hustling, Build Habits To Make Yourself RichWhat happens when your values collide with real-life financial pressure? Brent Hines, founder of the Foundation for Financial Wellness, joins Michael Cupps to explore how behavioral habits (not just income) shape long-term financial health. Learn how to build financial habits rooted in purpose, stop the comparison trap, and make money decisions with clarity, not chaos. A must-listen for anyone feeling stuck or financially stressed. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live ShowSubscribe to our Newsletter: The Habit Architect Newsletter
2025-11-0445 minThe Habit ArchitectTHA S02 EP#10 - The Commitment Beneath the Sweat What does it really take to stick with fitness? In this episode, Michael Cupps sits down with Coach Junior to talk about the mindset behind lasting fitness habits. From showing up sore to staying consistent when motivation fades, this conversation goes beyond reps and routines. You’ll learn how coaching creates accountability, why small steps matter more than perfect plans, and what keeps people coming back long after the excitement wears off. Ideal for anyone looking to restart, recommit, or build strength for the long haul. This Show is sponsored by TimeBan...
2025-10-0731 minThe Habit ArchitectTHA S02 EP#8 - Why AI Projects Fail: It’s Not the Tech, It’s the Team Why do AI projects fail when the tech works? Michael Cupps and returning guest Tony Castelli, PhD (Rulesware; ex-Accenture, IBM, Pegasystems) explain how change management, trust, and team habits determine AI adoption. We cover shadow resistance, the role of middle management, and simple ways to move from AI drafting content to assisting real decisions. Practical takeaways: continuous learning, smart experimentation, and a people-first AI strategy you can actually run. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live ShowSubscribe to our New...
2025-10-0632 minThe Habit ArchitectTHA S02 EP#9 - Stuck in Someday: How to Start What You Keep DelayingWe all say we’ll start tomorrow. But what keeps us from following through?In this episode, Michael Cupps and Florencia Llosas explore why habits don’t stick—even when we want them to. From finite time blindness to emotional burnout, they unpack what’s really holding you back and how to reset.You’ll learn:Why awareness isn’t enoughHow emotions derail routinesSimple ways to build habits that lastStart now, not someday. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Archit...
2025-09-3049 minThe Habit ArchitectTHA S02 EP#7 - Turning Stories Into Influence: LinkedIn Habits That WorkMichael Cupps is joined by Ivana Brutenic and Kristina kováčiková from SUNDAYFLIES, a sister-led consultancy helping people and companies show up authentically on LinkedIn. Learn how to turn content creation, comments, and storytelling into simple daily habits that build real engagement and trust—without spamming your feed. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live ShowSubscribe to our Newsletter: The Habit Architect Newsletter
2025-09-1645 minThe Habit ArchitectTHA S2 EP#6 - The Balance Dilemma: What we get wrong about work and lifeIs your benefits package really supporting your life—or just checking a box?In this episode, host Michael Cupps welcomes Jordan Peace, CEO of Fringe, to explore how companies can rethink employee benefits to meet real, everyday needs. From flexible perks and retention to mental health and neurodiverse leadership, Jordan shares his personal journey with ADHD, fatherhood, and building a business with heart.You’ll learn:Why work-life flexibility matters more than balanceWhat employers often miss when designing benefit programsHow ADHD shaped Jordan’s leadership and systemsPractical ways to support mental health at workHow modern...
2025-09-0936 minThe Habit ArchitectTHA S2 EP#5 - Fueling Focus: How Smart Eating Shapes Productive Days If your habits are inconsistent and your energy constantly dips, the issue might not be your willpower. it might be your nutrition. In this episode of The Habit Architect, Michael Cupps speaks with registered dietitian Marissa Dankosky from Foodsmart about how food choices impact focus, consistency, and long-term habit formation. They explore the real reasons it’s hard to stick to healthy routines—and why your favorite FoodTok advice might be making it harder, not easier. This isn’t a conversation about diets or discipline. It’s about realistic, sustainable shifts that support your goals...
2025-09-0433 minThe Habit ArchitectTHA S2 EP#4 - Micro-Learning: Small Habits, Big Results with Ana MashchukCan 10 minutes of focused learning change how you lead and grow? In this episode, Michael Cupps talks with Ana Mashchuk of Headway Inc to explore how micro-learning helps busy professionals build better habits, sharpen leadership skills, and boost team performance.What you’ll learn: ✔️ What micro-learning looks like in real life ✔️ How top teams use it to build stronger culture ✔️ Tips to start a 10-minute learning habitListen in and make learning part of your daily rhythm. This Show is sponsored by TimeBandit.io Check out our Live Show Events here...
2025-08-2625 minThe Habit ArchitectTHA S2 EP#3 - Rethinking Employee Benefits: Kristan’s Strategy for SuccessEmployee benefits can feel confusing, expensive, and full of fine print, especially in the U.S. healthcare system.In this episode of The Habit Architect, host Michael Cupps speaks with Kristan Carlton, a Tulsa-based expert in group health benefits and employee coverage strategies. As VP of Operations at Inspire Benefit Consultants, Kristan shares what employees and HR leaders need to know to navigate medical plans, dental and vision options, mental health support, and voluntary benefits like accident insurance.What you’ll learn:How to pick a health insurance plan that fits your ac...
2025-08-1931 minThe Habit ArchitectTHA S2 EP#2 - Meetings with Meaning: How to Fix the Time WastersIn this episode of The Habit Architect, Michael Cupps sits down with Benj Miller, co-founder of System & Soul and a leadership coach who helps companies align people, processes, and purpose. Together, they unpack why so many business meetings become time-wasters, how company culture shows up in the way meetings are run, and what leaders can do to make every meeting count.You’ll discover how:Business growth creates complexity that clutters calendars and stalls progressMeetings can reveal deep truths about leadership style and team alignmentA single habit shift can transform meetings into engines of cl...
2025-08-1334 minThe Habit ArchitectTHA S2 EP#1 - Becoming the Dream: From Nigeria to Tech LeaderIn the Season 2 premiere of The Habit Architect, host Michael Cupps sits down with Andrew Olowu, CTO of Axxess, to explore the habits, mindset, and personal journey behind his remarkable career.Born and raised in Nigeria, Andrew shares how an early curiosity about computers led him to the U.S., where he steadily built a path from student to global tech leader. This episode goes beyond career milestones to unpack the quiet discipline and intentional routines that helped him overcome imposter syndrome, navigate cultural change, and lead with purpose.From growing companies across continents to...
2025-07-3131 minThe Habit ArchitectThe Habits That Shaped Us: 19 Episodes Later – Season Recap Pt 2In this Season 1 finale of The Habit Architect, host Michael Cupps and co-host Reem Metawei return for Part 2 of our reflection, revisiting Episodes 11 through 19.These conversations went beyond productivity and into the habits that carry us through real-life transformation: recovery, reinvention, caregiving, and confident aging.Fiona Ross challenged long-held leadership scripts and asked us to upgrade the “operating systems” we live by. Sophie Stardust reframed structure as a form of freedom, while Jonathan Hunt-Glassman showed how disrupting one small habit can reset your life...
2025-07-1124 minThe Habit ArchitectThe Habits That Shaped Us: 19 Episodes Later – Season Recap Pt 1In Part 1 of this special two-part finale, co-host Reem Metawei joins me to revisit the first 10 episodes that built the foundation for The Habit Architect.These conversations shaped not just a podcast but a mindset.We uncovered powerful truths about identity, discipline, resilience, and how intentional habits shape the way we lead and live.We heard how Brandon Lee treats digital presence like a daily credibility practice.Russ West and Danielle W. shared how check-in rituals strengthen connection before conflict ever begins.
2025-07-0426 minThe Habit ArchitectTHA EP#20 - The Habit Architect – Reflections from France 🇫🇷In this special episode recorded from the French coast, Michael Cupps shares reflections on the first season of The Habit Architect and previews what’s ahead.With two recap episodes coming soon, joined by Reem Metawei to unpack the top insights from 19 powerful conversations, this episode is a short solo moment to reconnect.Michael also shares a personal lesson: how trading up your time, letting go of what’s good for what’s great, is the key to growth. Through habits and priorities, you can transform your time into somethi...
2025-06-1912 min
Cooking Issues with Dave ArnoldSouthern Roots, City Streets with Chef Suzanne CuppsChef Suzanne Cupps of Lola’s NYC joins Dave and the crew for a wide-ranging conversation about her culinary evolution—from a math major with zero kitchen experience to leading her own restaurant in Manhattan. They dig into the reality of building a restaurant, fried chicken technique, and the rigors of fine-dining criticism, all while celebrating Lola’s recent inclusion in the New York Times Top 100.• From Aiken to Anisa – Suzanne shares her journey from boiled peanuts and George Foreman grills in South Carolina to formative years under Anita Lo and Michael Anthony. Her unexpected path to profess...
2025-06-071h 00The Habit ArchitectTHA EP#19 - Designing Independence: Habits That Support Safer AgingIn this powerful and practical episode, host Michael Cupps sits down with Cathy Minter, Co-Founder and CEO of Wisdom.io, to explore how intentional habits and respectful technology can support older adults as they age with confidence in the homes they love.Cathy shares the heart behind Wisdom.io | an innovative, privacy-first smart system that detects routine changes, supports caregivers, and helps families stay connected without creating stress or intrusion.But this conversation goes far beyond the tech. It dives deep into the daily habits and design principles that preserve dignity, autonomy, and peace of...
2025-06-0537 minThe Habit ArchitectTHA EP#18 - Scaling Smart: The Habits Behind Modern Demand Gen MasteryWhat separates high-growth tech companies from those stuck in stagnant lead funnels? It’s not just tools. It’s not just talent. It’s habits, the daily, intentional actions that compound into sustainable demand.In this episode, Michael Cupps is joined by Shannon Prager, President of Leadit Marketing. Shannon helps tech companies with complex offerings untangle their go-to-market chaos and rebuild around clarity, alignment, and strategic focus. Together, they unpack how AI is forcing a new level of discipline in demand generation and why leaders must shift from campaign thinking to system thinking to thrive.This is a mast...
2025-05-2935 minThe Habit ArchitectTHA EP#17 - Structure and Excellence: Making Transformation StickBehind every stalled transformation is a system without structure or habits without reinforcement. In this episode, Michael Cupps is joined by Tony Castelli, Executive Vice President at Rulesware and former Pega, Accenture, and IBM leader, to explore how successful enterprise transformation depends not only on strategy, but on disciplined execution.Tony brings decades of experience guiding enterprise organizations through AI adoption, business process redesign, and operational change. He shares hard-earned lessons on what makes transformation stick, starting with a well-designed system, and continuing with the habits that reinforce it every single day.This episode is a...
2025-05-2242 minThe Habit ArchitectTHA EP#16 - The Hidden Curve: Why High-Achieving Women Leave at MidlifeIn this insightful episode of The Habit Architect, host Michael Cupps is joined by Dr. Jennifer Churchill, a management psychologist, high-performance executive coach, and Certified Hormone Health Coach. Together, they confront a growing and often ignored crisis: the quiet exit of high-potential women from the workforce during midlife.Dr. Churchill shares her deep expertise on the intersection of hormonal health, identity, and leadership performance — revealing why so many accomplished women begin to feel disconnected, depleted, and doubtful during a stage of life that should be defined by strength and wisdom.With her Feminine Genius Method, she outlines a...
2025-05-0843 min
People Business w/ O'Brien McMahonTake Back Your Time w/ the "Time Bandit" Michael CuppsMichael Cupps is a productivity expert who has been in technology sales and marketing for over thirty years. He learned the importance of productivity from an early age due to his upbringing on a farm in Texas, which taught him the value of hard work, prioritization, and managing time wisely. Michael applies these lessons to his work helping individuals and teams to make the most of their time and priorities. He is also the host of The Habit Architect podcast and founder of the Time Bandit. Michael’s book and mobile app, Time Bandit, is the ultimate guide for th...
2025-05-0652 min
Handshakes With GreggHandshakes with Gregg – Episode Five – Overserved in Nashville, Gregg’s Dogg House, and a Tough Road Ahead0:08 – Intro0:58 – Did the boys get rowdy on Broadway Friday night?4:30 – Nashville gets the jump (and doesn’t look back)6:05 – Rope-a-dope tactics from Callaghan7:28 – Breaking unwritten sportsmanship rules10:57 – Who’s in timeout for Orlando?11:56 – Introducing Gregg’s Dogg House16:34 – Missing Some BIG BUTTS in the midfield19:44 – B.J. Callaghan Roofies Gregg at Pre-Game Dinner22:32 – Gregg’s self-care after a 7-2 loss27:23 – Evaluating the Fire Midfield32:23 – Imagine Dragon’s Imagine Yourself (D’Avilla and Cupps edition)41:34 – When should we be worried?46:11 – Ma...
2025-05-021h 09The Habit ArchitectTHA EP#15 - Everyday Prep: Habits That Support Life’s Tough MomentsEmergencies rarely give us time to prepare. Whether you are a military spouse, supporting aging parents, or simply planning ahead for your family’s peace of mind, being organized is not just smart. It is essential.In this episode, Michael Cupps sits down with Donna Tellam, founder of GoBinders, to explore how small, consistent habits around organization can bring clarity and calm in life’s most chaotic moments. Donna shares the personal story that led her to create a simple system for keeping vital documents in one place, something that has made a life changing difference for famil...
2025-05-0131 minThe Habit ArchitectTHA EP#14 - After the Drink: Building Habits That Redefine Your LifeWhat does it take to feel more in control of your choices and routines? Whether you are looking to moderate or stop drinking, bring more intention into your day, or simply design habits that better reflect who you want to be.In this episode, Cupps sits down with Jonathan Hunt-Glassman, CEO and founder of Oar Health, to talk about how thoughtful habit design can support long term personal change. Jonathan shares his own story of rethinking routines and building a system that helps people make confident and sustainable choices in everyday life....
2025-04-2443 minThe Habit ArchitectTHA EP#13 - Where Did the Day Go? Spotting and Stopping Time Wasters.Ever reach the end of the day wondering where the time went?In this episode of The Habit Architect, Michael Cupps and Reem Metawei dig into the hidden habits that quietly drain our focus like nonstop notifications, endless meetings, and mindless scrolling.They reveal how these distractions sneak in, what they’re really costing us, and how to take back control with simple intentional shifts.If you’re ready to stop feeling busy and start making real progress, this conversation is for you. This Show is sponsored by TimeBandit.io Che...
2025-04-2144 minThe Habit ArchitectTHA EP#12 - Joyful Habits: Crafting a Business That Doesn’t Burn You Out🎙️ On this episode of 𝘛𝘩𝘦 𝘏𝘢𝘣𝘪𝘵 𝘈𝘳𝘤𝘩𝘪𝘵𝘦𝘤𝘵, host Michael Cupps and co-host Reem Metawei are joined by business strategist and mentor Sophie Stardust to explore how intentional habits and simple systems can create space for sustainable success, with more clarity, calm, and joy.Sophie works with creative entrepreneurs and business owners to design habits that align with their values, energy, and vision. She shares how she moved from a chaotic, fast-paced approach to a more intentional rhythm that supports both her business and overall well-being.💡 This conversation dives into the difference between routines that truly serve you and those t...
2025-04-1345 minThe Habit ArchitectTHA EP#11 - The Queen of Kings: Lead with the Habits No One SeesIn this week's episode of The Habit Architect, host Michael Cupps welcomes Fiona Ross—known as the Queen of Kings—for a powerful conversation on habits, leadership, and identity. Fiona has built her reputation coaching high-performing male leaders to find clarity, confidence, and direction through intentional habit transformation.From the boardroom to personal breakthroughs, Fiona helps C-suite executives and founders unlock their best selves by focusing on the routines that truly matter. In this episode, she dives into the emotional undercurrent of habits, how men can reshape their inner narrative, and why sustainable success always starts from within....
2025-03-2739 minThe Habit ArchitectTHA EP#10 - Athlete to CEO: Habits That Drive Success and AdaptabilityIn this episode of The Habit Architect, host Michael Cupps sits down with Marin Varvodic to explore his remarkable journey from professional sports to tech entrepreneurship. They delve into the habits that fueled his successful transition, the role of resilience in facing unforeseen challenges, and how adaptability can lead to innovation. Marin shares practical strategies for cultivating a growth mindset and the importance of continuous learning in personal and professional development. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live ShowSubscribe to...
2025-03-2234 min
Resilient HumansEpisode 142 - Mastering Productivity & Prioritization w/ Michael CuppsEver feel like there just aren’t enough hours in the day? In this episode of Resilient Humans, I sit down with Michael Cupps, productivity expert and author of Time Bandit, to uncover the secrets of priority management, habit building, and work-life balance.Michael shares how growing up on a Texas ranch shaped his efficiency mindset, why setting clear priorities is the key to avoiding burnout, and how small daily habits can have a massive impact on long-term success. Whether you’re looking to get more done, build healthier routines, or create boundaries that actually stick, this epis...
2025-03-1742 minThe Habit ArchitectTHA EP#09 - The Consistency Code: How Small Habits Create Big ResultsWhat do fitness and habit-building have in common? Everything. In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and mental strength.Kevin shares how structured training mirrors the process of building discipline, resilience, and consistency in everyday life. From overcoming setbacks to developing a mindset of persistence, this conversation is packed with practical strategies for breaking through mental barriers and staying on track. This Show is sponsored by TimeBandit.io Check out ou...
2025-03-1438 minThe Habit ArchitectTHA EP#08 - From Poised to Powerful: Master Leadership PresenceYour presence speaks before you do. Are you making the right impression?Early in your career, technical skills can get you in the door—but it’s your professional presence, communication, and etiquette that set you apart. In this episode of The Habit Architect, Michael Cupps sits down with Julie Jones, an expert in business etiquette and executive presence, to break down the workplace habits every young professional needs to master.Julie shares the unspoken rules of leadership—how small shifts in how you show up, speak, and int...
2025-03-0741 minThe Habit ArchitectTHA EP#07 - Navigating the Unexpected: Resilience in Work & LifeMajor life changes, whether personal or professional, can shift our entire perspective. In this episode, Michael Cupps sits down with Emily Ackerman to explore the lessons she’s learned from stepping away from business development for seven weeks of maternity leave—and how returning with a new outlook has reshaped her approach to leadership, resilience, and success.Emily shares insights on navigating transitions, staying adaptable, and balancing high-performance careers with personal growth. Whether you’re leading a team, managing a business, or juggling multiple roles in life, this epi...
2025-02-2830 minThe Habit ArchitectTHA EP#06 - The Success Symphony: Music & Mental Health Through Life’s Highs & LowsIn this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth. As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habit...
2025-02-2145 minThe Habit ArchitectTHA EP#05 - Mastering Your Priority Matrix A Conversation with Michael CuppsIn this special episode, Reem interviews Michael Cupps to uncover the real meaning of a Priority Matrix and how it can revolutionize productivity. They’ll discuss how to effectively categorize tasks, eliminate distractions, and make better decisions that align with long-term success. This conversation also dives into habit-building strategies and mindset shifts that fuel productivity and ensure you’re always working on what truly matters. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live ShowSubscribe to our Newsletter: The Habit...
2025-02-1343 minThe Habit ArchitectTHA EP#04 - Automate to Elevate: Using AI in Daily Priorities & HabitsIn this episode of The Habit Architect, hosts Michael and Reem sit down with Nandan Mullakara, CEO of Bot Nirvana and a leading expert in Intelligent Automation. They explore how incorporating AI into your daily routines can streamline tasks, reduce decision fatigue, and free up time for more meaningful activities. Nandan shares practical strategies and real-life examples of how automation can be a powerful tool in habit formation, helping you design a more efficient and productive day. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: Th...
2025-02-0749 minThe Habit ArchitectTHA EP#03 - Designing Habits For Intentional MarriagesIn this episode of The Habit Architect, we sit down with Danielle and Russ West from IntentionalMarriages.net to explore the power of weekly check-ins in building stronger relationships. Discover how this simple yet intentional habit fosters open communication, deeper sharing, and effective conflict resolution, creating a foundation for lasting connection and trust. Whether you're seeking to strengthen your marriage or improve your communication habits, this conversation offers valuable insights for every relationship. This Show is sponsored by TimeBandit.io Check out our Live Show Events here: The Habit Architect Live Show
2025-01-3149 minThe Habit ArchitectTHA EP#02 - From Reputation to Results: The Key to Meaningful Customer ConversationsHow to Build Revenue Through ReputationThe 2nd episode of The Habit Architect, hosted by Michael Cupps and co-hosted by Reem Metawei, featured Brandon Lee, the founder of Fist Bump, discussing the intersection of reputation and revenue. Brandon shared actionable insights into fostering trust, creating genuine connections, and implementing consistent strategies to drive meaningful results in sales and leadership.Key Takeaways:Consistency Builds Trust: Genuine interactions and consistent messaging foster lasting professional relationships. “Your human heart connects with theirs.”Know Your Audience: Regularly update your Ideal Customer Profi...
2025-01-2450 minThe Habit ArchitectTHA EP#01 - Welcome to The Habit Architect: Building Your Blueprint for SuccessAre you ready to design a life built on strong values, habits, and priorities?In the first episode of The Habit Architect, host Michael Cupps introduces his transformative framework for achieving balance and success. Drawing from his 25+ years in process improvement and his bestselling book, Time Bandit, Michael breaks down the essential components of building a fulfilling life using a house as a metaphor.Key Takeaways:Your Foundation: Values Just as a house needs a strong foundation, your life must be grounded in clear values. Michael challenges...
2025-01-1721 min
Great Day in SalesMichael Cupps: Using Your Time Effectively to Maximize OutputSummaryMichael Cupps, Executive Vice President of Growth at Active Ops, discusses the behaviors and habits of successful sales teams. He emphasizes the importance of managing time effectively and prioritizing tasks based on values and goals. Cupps shares strategies for stacking activities and using technology to improve productivity. He also highlights the need for sales reps to reflect on their actions and make adjustments as necessary. A great day in sales, according to Cupps, involves progressing deals, prospecting, and impacting future pipeline.TakeawaysManage time effectively and prioritize tasks based...
2024-09-2423 min
PUBLISHING PUSHER PODCASTPublishing Pusher Podcast S5 E31 w/ Dr. Annette West & Michael Cupps | author of "Time Bandit"Show Notes for "Publisher Pusher" with Dr. Annette WestEpisode Title:Mastering Time Management with Michael Cupp, Author of Time Bandit**Introduction:**Join us on this week's episode of *Publisher Pusher* where Dr. Annette West sits down with Michael Cupp, the acclaimed author of *Time Bandit*. Michael is a renowned expert in productivity and time management, and today he shares his insights on how to escape the chaos of unmanageable to-do lists.About the Host:**Dr. Annette West is a seasoned publisher and mentor, dedicated to empowering authors to bring their literary...
2024-09-2142 min
Pushing The EnvelopePTE #33 - Boosting Productivity in a Hybrid World with Michael CuppsSend us a textIn this episode, James Gilman hosts Michael Cupps, an expert in productivity and efficiency. Michael shares his journey from a farm boy in Texas to a technology leader, highlighting how his upbringing instilled a strong desire to improve processes. The conversation dives deep into modern workplace challenges, especially in the post-pandemic world, and explores strategies for enhancing productivity both on an organizational and personal level.The Impact of Hybrid WorkMichael emphasizes that hybrid work remains a major challenge for many businesses. He discusses the importance o...
2024-08-2342 min
Dr. Annette Publishing PusherS5 E6 with Michael CuppsThis week, the chat is with Michael Cupps, a productivity expert who works with individuals and teams to help them become more successful. His book Time Bandit is the
ultimate guide, helping us learn to leave behind chaotic and unmanageable to-do lists that dominate our days.
2024-05-0942 min
AO on AirEpisode 35: Service forecasting & planning - taking the guesswork out of SLAsIn service operations, one thing is certain – workloads fluctuate. As an operations leader, it’s your job to make the unpredictable…predictable.In this edition of AO on Air, our host Michael Cupps is joined by Elliott Tiernan, Product Director at ActiveOps to discuss the challenges operations leaders face when planning and managing service levels, and how over-servicing can be as costly as not hitting SLAs. Elliott also gives us an overview of Service Indicators, a new feature of ControliQ from ActiveOps, gearing up operations leaders across the globe to deliver service on target, with optimal cost.As...
2023-08-2817 min
The Sergio Show RewindWe get an update on illegal border crossings after Title 42 ended and does artificial intelligence have any benefits in the workplace.Brandon Judd with the national border patrol council talks about what they are seeing out on the field with Title 42 coming to an end.Productivity expert Michael Cupps talks about the pros and cons of artificial intelligence in the workplace.
2023-06-0246 min
The Gary Rivers ShowArtificial Intelligence In The Workplace.Jordan talks with Michael Cupps, Executive Vice President - Growth Stategies about Artificial Intelligence in the workplace and the Technology industry.
2023-05-3112 min
Transform NOW227. Equipping Managers in the Hybrid Workforce EraOn this podcast, Brad Hairston talks with Michael Cupps, EVP Growth North America at ActiveOps, an SS&C Blue Prism technology alliance partner, who explains how his company's software is providing management process automation to address the dynamics of the evolving workforce.
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Here’s what we talked with Michael about:
*How ActiveOps helps companies balance work with resources and reduces attrition
*Impacts of the work-from-home transformation
*Improving employee productivity
*Avoiding the “big brother” label
*The unique aspects of case work that are facilitated by technology
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2023-05-2220 minAO on AirEpisode 34: Can you stop attrition before it is too late?Over 50 million people at US companies quit their job in 2022, known as the ‘Great Resignation’ or ‘Great Reshuffling’, causing high strain and risk for Ops teams in banking, insurance and healthcare. So, what can Ops managers do now as this trend is predicted to continue during 2023.In this episode of AO on Air, our host Michael Cupps is joined by Mark Alpern, President & Co-Founder at Cinareo and Santosh Joy, EVP Head of Operations at ActiveOps, to explore all the factors driving employees to seek employment elsewhere. And what you can do to reduce attrition in the front and back off...
2023-04-2732 min
The Jimmy Barrett ShowData PrivacyToday on the Jimmy Barrett Show:TPPF's David Dunmoyer on data privacyMichael Cupps on ChatGPT, and the ethics of AI
2023-04-0735 min
Mastering Modern SellingSSFN.25 - Social Selling Efficiency with Special Guest Michael CuppsLeave your commentIn this episode we will be joined by Michael Cupps, Executive Vice President of Growth for ActiveOps. Michael is an expert in time management and productivity and we will explore strategies and best practices for maximing productivity and results with social selling and more! 4:28- Introduction 6:47- Time Bandits9:50- Distractions, Habits, Priorities 12:30- Losing time14:12- Down the Rabbit Hole17:26- You can’t do everything at once 20:18- Big deals 23:24- Mindset of Control 24:43- Taking Charge 27:49- Two types of avoiding...
2023-03-2151 minAO on AirEpisode 33: What does 2023 hold in store for Ops teams?How well are your operations being run? No two businesses operate in exactly the same way – with different customers, channels, technology and compliance rules across different sectors and regions. So, how can you measure your performance fairly and find benchmarking data you can trust?In this episode of AO on Air, watch Michael Cupps, Stuart Pugh and Bhavesh Vaghela from ActiveOps delve into the new Performance Tracker for Operations – to reveal how operations teams have performed before, during and post pandemic, plus hear all the important trends to help COOs and their teams to plan for the year ahea...
2023-02-2125 min
America At Night with McGraw MilhavenJim Jordan, Brandon Judd, Dr. Bill Choby, & Michael CuppsChairman of the House Judiciary Committee, Representative Jim Jordan (R-OH), joins us to discuss his committee's hearing on the weaponization of the FBI. Next we speak with Brandon Judd, president of the National Border Patrol Council, about how remarks on the US Border Crisis were absent from the State of the Union. Then Dr. Bill Choby lays out his case for repealing the 17th Ammendment of the Constitution. Finally Michael Cupps, executive vice president of ActiveOps North America, comes on to discuss how companies can transition to hybrid work schedules. Learn more about your ad...
2023-02-102h 04
The 956 Drive Home RewindTexas legislative update and is there an advantage of working from home.Dr. Brandon Rottinghaus, political science professor at the University of Houston gave us a Texas legislative update.
Michael Cupps remote work expert talked about the advantages of working remotely.
2023-02-0351 min
Apocryphal Australia PodcastApocryphal Australia Episode 8You simply won't believe these stories!
Evadne Handapple, Intellectual, freethinker and solipsist.
Warren Nephron, the artists' artist.
St Vanessa's, a hospital unlike any other.
The Leaning Tower of Pewley. So tilted.
Harold Cupps. Art for his sake?
Jeffrey Woo, an auteur ahead of his time - and many others'.
2023-01-0629 minApocryphal Australia PodcastApocryphal Australia Episode 8You simply won't believe these stories!
Evadne Handapple, Intellectual, freethinker and solipsist.
Warren Nephron, the artists' artist.
St Vanessa's, a hospital unlike any other.
The Leaning Tower of Pewley. So tilted.
Harold Cupps. Art for his sake?
Jeffrey Woo, an auteur ahead of his time - and many others'.
2023-01-0629 min
AO on AirEpisode 30: 5 ways Ops teams can plan for recessionOperations teams around the globe are navigating the complexities of recession planning. But where do you start? In this episode of AO on Air, we welcome Operations Management specialist, Professor Danny Samson to explore 5 key areas Ops team should focus on to get ready for tricky times ahead.Watch Professor Samson share best practice examples from Bank of America and Toyota to show you how to survive and thrive into the future.Want more insights? Download a copy of the new whitepaper, Are you recession ready? How to do more with less for expert tips and...
2022-12-0729 min
AO on AirEpisode 29: Expert advice for health plan leaders in turbulent timesOn this episode of AO on Air, we welcome Darren Taylor to discuss the opportunities and challenges that large US Healthcare payers are dealing with during turbulent labor conditions. Watch Darren chat about the need for transparency and empathy when dealing with employee engagement, and cover key topics such as:-How to integrate a siloed organisation-Using communication strategies to nurture company culture and live your values-Planning and balancing spikes in demand during peak times-Keeping your rockstar employees and developing your workforce -And the importance of taking a data-driven approach to...
2022-11-1626 min
Practical Tax with Steve Moskowitz#41 | Remote Work and it’s Effect on Office Space feat. Michael Cupps & Todd RothbardMichael Cupps discusses remote working, the four-day workweek and the future of office space. Tenant and Landlord Attorney Todd RothBard talks about Pandemic relief for landlords and tenants and where it’s headed.
Episode Transcript
Intro:
Welcome to the Practical Tax podcast, with tax attorney Steve Moskowitz. The Practical Tax podcast is brought to you by Moskowitz, LLP, a tax law firm.
Disclaimer:
The information contained in this podcast is based upon information available as of date of recording and will not be updated for changes in law regulation. Any information is not to be considered tax advice or legal ad...
2022-09-2031 min
How I Met My Mother, SoberS2 E12 - in Michael’s name...Join Donna & Julianne in a discussion with the Cupps family about their beloved son and brother, Michael. Susan and Daniel talk about their experience loving Michael a young man who struggled with substance abuse and ultimately passed away of a heroin overdose. Daniel talks about how he and his brother started using drugs with their perspective friend groups and while Daniel stopped, Michael did not. Susan talks about Michael was like as a child and what it was like for her to watch her son struggle. Dave, Michael's father, a recovering addict as well, joins us shortly in to the...
2022-03-281h 04
The Brian Mudd Podcast on WIODAmericans Will Take Pay Cut Over Working RemotelyMichael Cupps, Senior Vice President of Marketing at ActiveOps talks to Brian about a new survey that showed 96% of workers would take a pay cut to permanently work from home.
2022-01-3105 min
2021-11-1624 min
Sex+HealthHead and Neck Cancer: Dr. Michael MooreContinuing our two-part series on head and neck cancer today we talk with Dr. Michael Moore, a professor and physician with the Indiana University School of Medicine and president of the Head and Neck Cancer Alliance. Dr. Moore discusses the connection between HPV and certain head and neck tumors; symptoms, diagnosis, and treatment; prevention strategies including vaccination against HPV; and how to talk with your health care provider. Part one of this series features an interview with a head and neck cancer survivor, Mr. Bob Cupps, and is available here. https://soundcloud.com/asha_sexual_health/head-and-neck-cancer
2021-08-2428 min
See You On The Court PodcastEps. 14 - Gabe CuppsEpisode, 14 Gabe Cupps of our Indy Heat 2023 team joins the Podcast to share his thoughts about returning to action, what he has been working on during quarantine, his social media following, and the Michael Jordan documentary, and much more! Enjoy!
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2020-07-1606 min
From Scratch with Michael RuhlmanQuarantine Report: The Chef and The FarmerIn his first quarantine report, host Michael Ruhlman checks in with Chef Suzanne Cupps. They discuss the closure of her brand new restaurant 232 Bleecker. Cupps outlines the decision making involved in such a major turn of events and what's she's doing to keep busy during quarantine. Also, Ruhlman speaks with farmer Zaid Kurdieh about the difficult decisions that small farmers are having to make when restaurants aren't purchasing from them. To support chef Suzanne Cupp's Staff at 232 Bleecker, visit their GoFundMe Campaign here:https://www.gofundme.com...
2020-04-1030 min
From Scratch with Michael RuhlmanWoodHost Michael Ruhlman speaks w/ Arborist Ian Wogan and Chef Suzanne Cupps about "Wood."Ian Wogan's True Tree Service: https://www.truetreeservicemiami.com/consulting-arborist/Chef Suzanne Cupps New Restaurant 232 Bleecker: http://www.grubstreet.com/2019/08/dig-inn-suzanne-cupps-232-bleecker-nyc.htmlHost Michael Ruhlman's new book "From Scratch" is out now! https://www.amazon.com/Scratch-Meals-Recipes-Dozens-Techniques/dp/1419732773All of the music on "From Scratch" is by Ryan Scott off of his album "A Freak Grows in Brooklyn". Listen here: https://www.ryanscottguitar.com/
2019-10-2346 min