Shows
The Claw's Corner With Rich CyrReel Talk The Films of Danny and Michael PhilippouDo not miss Rich’s book, "Confessions of a Frenetic Mind" available now - https://www.amazon.com/Confessions-Fr... Copyright 2025 The Claw’s Corner - Produced by Rich Cyr / richtheclawcyr Edited by Elmwood Productions - http://elmwoodproductions.com/index.html and subscribe to Elmwood Productions on YouTube: / elmwoodproductions Show some love for Elmwood! It's your support that keeps content like this coming! Join our Patreon now! / elmwoodproductions
2025-07-031h 48
The Old Ways PodcastThe Old Ways Podcast - Trail of Cthulhu - Silver Screams - Meet Yvonne St. CyrMeet Yvonne St. Cyr, a makeup artist at Avalon Studios. As she hones her craft and studies under the tutelage of more experienced artists, she finds herself with potential advances in both her professional and personal lives.2025-06-1841 minThe Claw's Corner With Rich CyrDarren PaltrowitzOn this episode of The Claw's Corner with Rich "The Claw" Cyr is author and investigator Darren Paltrowitz.Darren and Rich chat about his book "DLR Book: How David Lee Roth Changed the World" Darren Paltrowitz is a licensed private investigator who began working around the music business as a teenager. Since then, he has worked with numerous influential recording artists, including OK Go, They Might Be Giants, Tracy Bonham, Mike Viola, Amanda Palmer, TNT and Loudness. "DLR Book: How David Lee Roth Changed The World" is his third book, a followup to 2019’s "Good Advice From Professional Wrestling: Fu...2025-06-062h 54
The Old Ways PodcastThe Old Ways Podcast - Trail of Cthulhu - Silver Screams - Meet LilithMeet Lilith St. Cyr, a young actress trying to find her own path in Hollywood. At the end of filming her most recent movie, she finds herself presented with new opportunities to advance her career at Avalon Studios. 2025-05-1450 min
The Hotel Investor PlaybookHotel Investing Insights from the CEO of One of America’s Top Hotel Brokerage Firms | Suraj Bhakta E28What does it really take to scale from your first hotel acquisition to managing a hospitality portfolio worth tens or even hundreds of millions?In this episode, Michael and Nate sit down with Suraj Bhakta, CEO of NewGen Advisory, a leading hospitality brokerage with offices across 12 states and transactions in 44. Suraj brings over two decades of commercial real estate experience, having closed $850 million in hotel deals and facilitated nearly $500 million in capital raises. He’s also Chief Legal Counsel at NewGen Worldwide and a former managing partner of his own law firm.Together, we dive de...2025-04-2252 min
The Hotel Investor PlaybookGround-Up Boutique Hotel Development in San Francisco - High Risk, Higher Reward? | Mike Demson E22Could you really buy a hotel development site in Fisherman’s Wharf, San Francisco—at a fire-sale price—and turn it into a boutique hotel with a projected value over $11 million?That’s the plan today’s guest, Mike Demson, is working on. In this episode, Mike breaks down how he’s finding undervalued hotel opportunities, increasing density, reducing construction costs, and creating Instagram-worthy experiences with lean operations and smart design.We challenge the assumptions, dig into the numbers, and talk about what it actually takes to pull off a project like this.You’ll also...2025-03-1853 min
The Hotel Investor PlaybookFrom Vision to Execution: Our Framework for Hospitality Success | Mike & Nate E15Do you feel like you’re always busy but never really making progress? In this episode of The Hotel Investor Playbook, we explore how to transform your vision into reality by cutting through the noise and focusing on what truly matters.Join Mike and Nate as they share their proven four-step process for executing your 2025 goals: from crafting a clear and compelling vision to creating accountability structures, setting measurable objectives, and tracking progress with a weekly scorecard.Whether you’re just starting out or scaling your hospitality business, these practical strategies will help you eliminate bott...2025-01-2859 minThe Hotel Investor PlaybookLessons Learned from a Failed Motel Deal | Tanya Rooney E14What happens when a hotel investment doesn't go as planned?In this candid episode of the Hotel Investor Playbook, we chat with Tanya Rooney about the ups and downs of buying and operating a roadside motel. From discovering hidden challenges in partnerships and revenue projections to navigating the nuances of small-town hospitality, Tanya's story is packed with invaluable lessons.You'll learn:How to spot red flags during underwriting and due diligence.The differences between short-term rental investing and hotel operations.Why partnerships are like marriages - and how to choose the right one.Actionable...2025-01-2147 minThe Hotel Investor PlaybookTurning $400K into $10M: Lessons in Fear, Failure, and Direct Bookings | E13What does it take to transform $400,000 into $10 million in hospitality assets while building a brand that wins awards in just a few years? In this special crossover episode, we’re featuring a conversation we had as guests on Direct Bookings Simplified, hosted by Gil Chan.In this episode, we reveal:•How we tackled fear and failure to seize opportunities others missed.•The strategies behind our 12% increase in direct bookings—adding $600K+ to our property valuation.•Why obsessing over guest experience, systems, and culture is the ultimate hospitality growth formula.2025-01-161h 03The Hotel Investor PlaybookHow a Property Manager Can Help You Maximize Your Hotel Profits | Bryan Tubaugh E12Join us as we sit down with Bryan Tubaugh, a seasoned hotel management expert, to explore the common pitfalls of self-management, the benefits of bringing in a pro, and how to evaluate whether outsourcing management is right for you. Whether you’re buying or managing your first—or fiftieth—hotel, this conversation is packed with insights to help you maximize your investment.”Episode Summary:Hotel ownership comes with tough decisions, and none bigger than whether to manage your property yourself or bring in the pros. In this episode of The Hotel Investor...2025-01-0752 min
Short Term Rental Secrets PodcastEp 223 - The $400 Million Hostel Brand with Michael Russell and Nathan St CyrReady to scale your short-term rental or hostel business to new heights? In this episode, we’re uncovering proven strategies for building a $400 million hospitality brand, creating exceptional guest experiences, hiring and leading top-tier teams, and navigating zoning regulations for growth. Listen now and learn how to turn bold visions into reality!02:25 - Scaling to $400 Million with Focused Hospitality04:29 - Leveraging Partnerships for Rapid Expansion06:09 - Spotting Hidden Opportunities in Hospitality Markets08:14 - Creating Systems and Processes for Seamless Scaling09:03 - Prioritizing Guest Experience for Maximum Impact10:40...2025-01-0645 minThe Hotel Investor PlaybookLeveling Up: How To Turn STR Success into Boutique Hotel Ownership | Kim Herrlein E11Are you ready to take your short-term rental success to the next level? In this episode of The Hotel Investor Playbook, we sit down with Kim Herrlein, an accomplished STR investor who transformed her success into hotel ownership.Kim’s story isn’t about leaving short-term rentals behind—it’s about using her knowledge to scale into an exciting new chapter. She reveals how she sold a high-performing vacation rental to buy a boutique hotel for under $1 million, the challenges of renovations, and how she built a remote team to manage it all.Here’s what you’l...2024-12-3148 minThe Hotel Investor PlaybookHow to Drive 70% Direct Bookings: Strategies for Hotel Investors | Kerri Gibson E10Are you tired of paying high fees to online travel agencies (OTAs)? Imagine driving 70% of your bookings directly—and keeping more of your revenue. In this episode of The Hotel Investor Playbook, we sit down with Kerri Gibson, founder of Chalets Hygge, who has built an incredible hospitality brand with six short-term rentals and a boutique motel.Here’s what you’ll learn in this episode:•The importance of starting with a Google Business Profile to build credibility.•How to select the right property management system (PMS) and tech stack to scale your business.2024-12-1757 minThe Hotel Investor PlaybookBuilding a Winning Investment Thesis for Hotel Success | Mike & Nate E9Join Mike and Nate, founders of Malama Capital, as they explore the critical role of a well-defined investment thesis in the hospitality industry. With $30 million in current real estate assets and a goal to build a $400 million business, they share detailed insights on creating and refining an investment strategy. From understanding guest avatars to leveraging capital expenditures and occupancy rates, this episode is packed with practical advice for both novice deal finders and seasoned investors. They highlight the importance of clarity, market research, and realistic benchmarks to ensure profitable hospitality acquisitions. Tune in to learn how...2024-12-1043 minThe Hotel Investor PlaybookHow to Build a Hotel: Expert Insights into Real Estate Development | Zeke Freeman E8Ever wondered what it takes to transform an empty building or raw land into a thriving hotel? In this episode of The Hotel Investor Playbook, we’re diving deep into the real estate development process with architect and developer Zeke Freeman.With over 20 years of experience and a current ground-up hotel project near the iconic Red Rocks Amphitheater, Zeke walks us through the entire journey—from identifying the right property to navigating zoning, entitlements, and building permits. We tackle the nitty-gritty of feasibility studies, managing risk, raising capital, and assembling a winning team of architects, contractors, and cons...2024-12-031h 01The Hotel Investor PlaybookHow to purchase your first hotel while working a full-time job | Alex Kang E7In this episode, we dive deep into the inspiring journey of Alex Kang, who purchased his first boutique hotel with no prior experience while maintaining a full-time W2 job.Alex shares his step-by-step process, from leveraging his skills from his MBA and software tech job, to joining a mastermind group that accelerated his learning.He emphasizes the importance of mentorship, partnership, and leveraging his W2 network to raise funds for his $9 million hotel project.Kang provides practical advice on time management, setting clear goals, disciplined prospecting, and staying motivated through challenges.Whether you're juggling a...2024-11-271h 03The Hotel Investor PlaybookShould You Operate a Branded Hotel or Go Independent? | Neil Shah E6With over 100,000 hotels in the United States, approximately 70% operate as branded or flagged hotels. But why is that? If you’re considering purchasing a hotel and debating between going independent or affiliating with a recognized brand, this episode is a must-listen.We’re joined by hospitality industry expert Neil Shah, who brings over 25 years of experience in hotel investing, with 13 hotels and 471 units purchased under his belt. Neil has worked with six different hotel franchises, including well-known names like Best Western, Hampton Inn, and Howard Johnson. Together, we explore the advantages and trade-offs of operating as a bran...2024-11-191h 06The Hotel Investor PlaybookHow to Source, Underwrite, and Purchase Your First Boutique Hotel | Gideon Spencer E5In this episode of the Hotel Investor Playbook, hosts Mike and Nate sit down with Gideon Spencer, the principal of Stonemont Capital, who purchased a $6 million hotel at the age of 32. Gideon shares his journey from starting in real estate with a fourplex to acquiring a boutique hotel, providing invaluable insights into market research, capital raising, and deal validation. The episode delves into practical steps for finding and analyzing hospitality deals, the importance of building broker relationships, and effective capital-raising strategies. Gideon emphasizes the significance of aligning with experts to scale investments and offers motivational advice on overcoming self-limiting...2024-11-1258 minThe Hotel Investor PlaybookThe Hotel Investing Guide to Operational Excellence | Mike & Nate E4In this episode of the Hotel Investor Playbook, Michael and Nathan dive into the essential topic of hospitality operations, exploring the less-discussed but crucial aspects that drive a thriving hotel business. The conversation reveals how to navigate common operational pitfalls, emphasizing the importance of delivering exceptional guest experiences and building efficient systems. The episode covers a range of topics including the integral role of reviews, leveraging technology, implementing the EOS system, and setting up detailed processes to ensure smooth and scalable operations. Listeners are provided actionable insights and a step-by-step guide on auditing reviews, managing guest experiences, and creating...2024-11-0558 minThe Hotel Investor PlaybookTransitioning From Investing in STRs Into Boutique Hotels | Kassidy Warren E3In this episode of the Hotel Investor Playbook, Mike and Nate introduce Kassidy Warren, a former corporate executive who transformed his life by diving into the world of short-term rentals and is now purchasing boutique hotels. Kassidy began his journey in 2015, renting out a spare bedroom for $35 per night, and now oversees a $12 million property portfolio across five states. This episode covers Kassidy's evolution from house hacking to becoming a savvy investor, focusing on high-design concepts and memorable guest experiences. Discussions explore the strategic shift from investing in residential STR's to boutique hotels, leveraging properties, financial freedom, and tax-saving...2024-10-2954 minThe Hotel Investor PlaybookAre Hospitality Investing Mastermind Conferences Worth It? | Mike & Nate E2In this episode, hosts Michael Russell and Nathan St. Cyr delve into the value of attending mastermind conferences and networking events. They reflect on their recent 10-day tour of educational meetups, discussing key takeaways on boutique hotel investing, particularly focusing on operations, deal finding, capital raising, and marketing. The episode highlights the benefits of unique hospitality experiences and effective team building, emphasizing the importance of seeing the highest and best use of spaces. Notable insights include the long-term value of networking with industry experts like Ben Wolff and Devon Towle, the innovative business ventures such as floating homes and...2024-10-2356 minThe Hotel Investor PlaybookHotel Investing: The Best of Both Worlds | Mike & Nate E1In this episode of the Hotel Investor Playbook, Michael Russell and Nathan St. Cyr share insights into the lucrative world of boutique hotel investments. They recount their journey from real estate investments in single-family homes and vacation rentals to leveraging boutique hotels for high cashflow and significant equity gains. The hosts elaborate on the unique opportunity this asset class presents, including less competition, fewer regulations, and potential seller financing options. They emphasize the artistic and financial fulfillment derived from creating unique guest experiences in boutique hospitality, making it an attractive option for real estate investors seeking both immediate cashflow...2024-10-1536 minThe Hotel Investor PlaybookTrailer: Welcome to the Hotel Investor Playbook!In this premiere trailer of The Hotel Investor Playbook, hosts Michael Russell and Nathan St Cyr dive into what their new podcast is all about. Get to know the duo behind Malama Capital and Howzit Hostels as they pull back the curtain on their experiences in the world of boutique hotels and experiential lodging properties. Discover why they've chosen this path, the passion that fuels their investment decisions, and what listeners can expect in upcoming episodes. From success stories to actionable strategies, this episode sets the stage for a podcast designed to help you turn your own hotel investment...2024-09-3002 min
WGTD's The Morning Show with Greg Berg5/30/24 Dr. Art CyrDr. Art Cyr joins us to talk about the 80th anniversary of D-Day, recent local elections in Britain (in which the conservative party suffered massive losses), U.S. Speaker Michael Johnson's decision to support U.S. aid to Ukraine, and JFK's narrow victory in the 1960 presidential primary in Wisconsin (the topic of Tuesday's Morning Show.) Dr. Cyr is a member of the faculty at Carthage College and a columnist whose work appears in newspapers across the country. He has been a monthly visitor to the Morning Show for more than twenty years. 2024-05-3046 min
The AllergistShared Decision-Making: Beyond the Buzzword in Allergy Practice"Usually when patients have really strong feelings, what they're really trying to tell you is what their priorities are and what they are most afraid of" -- Dr. Michael CyrJoin Dr. Mariam Hanna as she welcomes Dr. Michael Cyr, a leader in allergy and clinical immunology, to explore the vital role of shared decision-making in the modern practice.On this episode:Understanding Shared Decision-Making: Dr. Cyr breaks down the concept of shared decision-making, emphasizing its importance in integrating patient preferences with evidence-based medicine. He highlights the n...2024-05-1423 min
Retirement For LifeHappiness In Retirement - Ep 8To get the full RFL experience, watch the episode here at https://youtu.be/PuuYyzU1UKUUnlock the secrets to a retirement filled with joy and purpose as we engage with the wisdom of Michael Kay, a seasoned life coach who's dedicated to redefining this chapter of life. Retirement isn't merely about financial security—it's a rich tapestry woven from a lifestyle that embraces new routines, prioritizes well-being, and fosters connections that warm the heart. Together with Michael and his Chapter X system, we traverse the path of identity transformation, from career-driven individuals to retirees with a th...2024-04-1931 min
La Barre HautePerformance et équilibre de vie avec Valérie Roy
Valérie Roy est Psychoéducatrice spécialisée en santé mentale chez l’adulte. elle est également conférencière et hôte du podcast Jasons santé mentale où elle invite des personnalité à venir parler de leur parcours en lien avec la santé mentale. Notre discussion d’aujourd’hui portrait sur les performances et équilibre de vie. Ou plutôt comment s’adapter et maintenir les exigences selon le contexte.
Si jamais vous le désirez, Valérie fais des consultations et suivis en ligne et vous pouvez prendre rendez-vous sur son site, https://valerieroypsychoeducatrice...2024-03-2638 min
Retirement For LifeRetiree's Guide to Leveraging A Reverse Mortgage for Financial Stability - Ep 6To get the full RFL experience, watch the episode here at - https://youtu.be/5v2AtyvJpYIUnlock the secrets to a more secure retirement with the strategic use of reverse mortgages. As your host, Chris Cyr, I’ve joined forces with Michael Schwin from Longbridge Financial to delve into the misunderstood world of reverse mortgages and reveal its pivotal role in retirement planning. We’ll guide you through compelling research and an enlightening case study that showcase just how this financial tool could be the missing piece in your golden years puzzle. By the end of our...2024-03-2246 min
Ignite Your Leadership#2: Defying Expectations and Finding Fulfillment With Michael RiegelDescription: Today’s conversation between Tina Marie St.Cyr and Special Guest Michael Riegel delves into Michael's journey from corporate to small business ownership, highlighting his transition into coaching and executive leadership development. Michael shares insights from his book, "The Little Book of Big Ideas for Construction Professionals and Those Who Work with Them," emphasizing universal leadership principles applicable beyond the construction industry.Biography: Michael Riegel is a coach, consultant, author, speaker, and trainer working across industries with a focus on technical and processdriven organizations. He developed an e...2024-03-2047 minLa Barre HautePrise de conscience financière et santé physique avec Frédéric RondeauFrédéric Rondeau est fondateur d’Altik, une entreprise offrant des formations sur la liberté financière et des services de marketing numérique. J’ai invité Fred au podcast pour qu’on discute de la prise de conscience des choix financiers à faire en fonction de notre objectif de santé et des parallèles ou comparatif qui peuvent se faire entre les finances et l’activité physique.
Si vous voulez découvrir Frédéric et ses services vous pouvez visiter ses réseaux sociaux ainsi que son site web https://altik.ca/
Merci et bonne écoute!
2024-03-1946 minLa Barre HautePost-Partum, Athlète féminine et Pré-ménopause avec Sarah Baribeau
Avec sarah Baribeau, que je j’avais reçu une première fois il y a quelques temps, nous avons poursuivi notre discussion sur la forme physique et la santé de la femme. Nous sommes revenus sur le post-partum et avons continué avec l’athlète féminin et la pré-ménopause.
Pour rappel, Sarah est kinésiologue et possède une maîtrise en lien avec son expertise, la périnatalité. Elle est fondatrice et présidente de Bougeotte et Placotine une entreprise franchisée dont le but est d'offrir un service de kinésiologie et de...2024-03-1246 minLa Barre HauteLe jeûne intermittent avec Vanessa Daigle
Vanessa Daigle est Nutritionniste, conférencière et créatrice de contenu. Je l’ai invité au podcast pour parler de son expertise, mais surtout sur un sujet qui demeure encore controversé, Le jeûne intermittent.
Elle a expliqué ce qu’est la pratique du jeûne intermittent, les effets démontrés et faussement démontrés, les points clés à prendre en considération et comment bien débuter pour une personne qui désire s’enligner vers ce mode devie.
Pour en savoir plus, vous pouvez suivre Vanessa sur Instagram et son site web vdnutri...2024-03-0535 minLa Barre HauteL'historique des tests cardiovasculaires de terrain avec Daniel Mercier
Découvrez Cardiotest: https://b16ym09a1q2q4dvf.umso.co/
Pour une première fois dans l'histoire du podcast, je me lance dans le webinaire discussion.
Pour une deuxièeme fois, j'invite Daniel Mercier, Préparateur physique, conférencier et spécialiste des évaluations de la condition physique à discuter de l'histoire des tests cardiovasculaires à l'effort.
Daniel racontait son expérience et ses analyses en terme de test cardiovasculaire de terrain. Je n’en dit pas plus. Je vous laisse apprécié la discussion.
Bonne Écoute.
2024-02-271h 01La Barre HauteL'entraînement en périnatalité avec Sarah BaribeauJ’ai découvert Sarah Baribeau lors d’une formation qu’elle donnait sur l'entraînement des femmes en pré et post-natal. Sarah est kinésiologue et possède une maîtrise en lien avec son expertise, la périnatalité. Elle est fondatrice et présidente de Bougeotte et placotine une entreprise franchisée dont le but est d'offrir un service de kinésiologie et de formation spécialisée pour les nouvelles mamans et la clientèle féminine générale.
Dans cet épisode, nous avons à peine survolé le sujet de l'entraînement en périnatalité. Tellement d’info...2024-02-2033 minLa Barre HauteCardiotest avec Robin Maume et Daniel MercierDécouvrez Cardiotest: https://b16ym09a1q2q4dvf.umso.co/
J’ai rencontré Robin Maume, Enseignant en activité physique adapté qui est l’équivalent du kinésiologue au Québec et Daniel Mercier, préparateur physique, conférencier et co-fondateur avec Robin de Cardiotest, la prochaine plateforme numérique d’évaluation de la capacité cardiovasculaire à l’effort.
Ensemble, ils ont expliqué la raison de la création du projet et l’objectif qu’ils se sont fixés en l’implantant. Merci à eux de leur temps et à vous, d’avoir pris le temps d’écouter l’épisode. Bon podcast2024-02-1340 minLa Barre HauteAudrey Lecours, MarathonienneParfois, il suffit d’avoir une petite idée en tête pour que celle-ci germe et devienne un accomplissement incroyable. C’est ce qui s’est passé avec mon amie et collègue Audrey Lecours Gestionnaire au programme des loisirs à la BFC Bagotville.
Audrey a toujours été une coureuse occasionnelle. Elle se servait principalement de ce sport pour rester active et se vider l’esprit. Avec une simple idée et de l’encouragement. Elle a décidé pour souligner ses 42 ans, de compléter une des plus grandes distances en course de fond, un marathon. Aujourd’hui au podcast, je suis heureu...2024-02-0630 min
Retirement For LifeSafeguarding Your Retirement Against the Volatility of 401(k) Plans - Ep 2To get the full RFL experience, watch the episode here at https://youtu.be/3_h5G94DUdoDiscover how your dependable 401(k) might turn into a double-edged sword as you approach the golden years of retirement. Our latest episode peels back the curtain on the hidden risks of these retirement plans, especially when you hit the age of 60. We're bringing to light insights from the critical research of Michael Kitces and Dr. Wade Pfau, who argue for the importance of investment returns in the decade surrounding retirement. Weaving in personal narratives, including my father's own story during...2024-01-3131 min