Shows
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers136 Why Surfers Don't Come Out of Barrels (And How to Fix It) - The Neurology of Tube Ridinghttps://surfmastery.com/barrel-mastery-academy What if the reason you can't come out of the barrel has nothing to do with courage or experience, and everything to do with your brain? Many surfers believe that getting barreled is purely about skill, timing, or bravery. But if you've ever felt disoriented inside the tube, struggled to hold your line, or mysteriously fallen when the exit was right there, the real issue might be neurological. In this episode of the Surf Mastery Podcast, Michael Frampton reveals how vision, balance, and body awareness directly affect your ability to stay...
2026-03-1009 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers133 Why Good Surfers Think Like Stoics, and How Stoic Philosophy Can Make You a Better SurferWhat if mastering the waves has less to do with technique, and more to do with ancient philosophy? Whether you're paddling out for the first time or carving your hundredth wave, frustration, fear, and unpredictability are always part of the ride. In this episode, host Michael Frampton explores how stoic philosophy offers timeless wisdom that every surfer, beginner or seasoned, can use to improve not only their performance, but their overall surfing life. Discover how living "in agreement with nature" is the foundation of both surfing and stoicism, and why resisting the ocean never works.
2026-02-0210 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers132 The Only Way to Get Better at Surfing: Obsess Over ItAre you ready to transform your surfing in 2026 by going all in - completely obsessed, fully immersed, and totally committed? This is the ONLY way to truly improve. If you're feeling stuck in your surf progression or yearning to break through to the next level, this solo episode with host Michael Frampton dives deep into the one mindset shift that separates average surfers from true masters. It's not just about passion, it's about short-term obsession to create long-term transformation. Learn why a temporary period of full-blown surfing obsession could be the key to lasting surf...
2025-12-2308 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers131 Why You're Missing Waves (and What the Pros See That You Don't)Are you truly reading the wave, or just watching water move? Discover how paying attention to the ocean's smallest details could completely transform your surfing. If you've ever felt stuck in your surf progression, unsure why better technique isn't getting better results, this episode is your wake-up call. It's not just about turning sharper or paddling harder, it's about changing how you see the ocean. Whether you're an intermediate surfer or decades in, understanding how to focus and read the wave can be the game-changer you've been missing. Learn how world-class surfers like Tom Carroll g...
2025-11-2558 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers126 Why Paddling is 90% of Surfing - And How to Master It with Rob CaseAre you wasting energy every time you paddle out - and missing waves because of it? Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you. Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort. Learn why...
2025-08-1557 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offsStruggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back. The popup—your transition from paddling to riding—is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it's costing you waves, confidence, and how others see you in the lineup. But with the right approach, you can build a fast, stable popup even if you started surfing later in life. Learn why a smooth, athletic popup sets the tone for your entire ride....
2025-08-1308 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers124 Surfing: Art or Sport? with Devon HowardIs surfing a sport, an art, or something in between - and does it really matter? If you've ever felt pressure to "perform" in the water or questioned your progress as a surfer, this episode will shift your mindset. Michael Frampton and Devon Howard unpack how redefining surfing as an art form - not just a competitive sport - can transform both your approach and enjoyment, whether you're a beginner or a seasoned longboarder. Discover why kids often learn to surf faster and more fearlessly than adults - and what that means f...
2025-07-231h 18Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron JamesWhat if the key to how to surf better wasn't just in technique, but in how you think about the sport? Whether you're a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warrior looking to refine your surf positioning, your mindset shapes your experience in the water. In this episode, host Michael Frampton sits down with Aaron James—surfer, philosophy professor, and author—to explore the deeper meaning of surfing beyond the pursuit of perfection. Aaron shares how he evolved from high-performance surfing in world-class waves to embracing adven...
2025-03-131h 34
Podcast - SURF MASTERY109 How to Catch More Waves and Abolish Surfing Shame
Do you struggle to catch small waves, feel ashamed in the lineup, or question your surfing ability when no one else seems to miss a wave?In this powerful solo episode, surf coach Michael Frampton shares the humbling (and transformative) story of how missing perfect waist-high waves drove him to uncover the real secrets of wave catching. Whether you're a beginner or intermediate surfer, this episode delivers exact, practical steps to break through shame, hesitation, and poor timing once and for all.Learn how to catch waves without paddling using a timing drill that builds...
2025-02-2700 min
Podcast - SURF MASTERY108 Catching Waves - The Foundation Of Good Surfing
Is your biggest frustration in surfing simply not catching enough waves? You’re not alone—and it’s more fixable than you think.In this solo episode, surf coach Michael Frampton shares the raw truth behind why catching waves is the foundation of great surfing—and how most people are doing it wrong. From surf anxiety to breakthroughs, this episode is packed with personal lessons, powerful mindset shifts, and the practical steps that changed everything for him.Learn why catching waves is 80% positioning and confidence—and how to master both.Discover how small tweaks in...
2025-02-2500 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers105 Dr. Tim Brown + Taylor Knox + Michael RintalaSurfing longevity tips from 3 experienced legends of the surf world; https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass Dr Tim Brown - WSL Medical Director and treating Doctor https://www.instagram.com/tbsportscare/ Taylor Knox - Pro Surfer https://www.instagram.com/taylor_knox/?hl=en Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist. https://www.instagram.com/rintala_movementflow/?hl=en For more details and to book tickets: https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass More surfing tips: ...
2024-11-081h 16
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom GellieIn this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom's journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing. for 15% off a Flatrock wetsuit go to https://flatrockwetsuits.com.au Use discount code: master15 ...
2024-09-111h 02
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt GraingerIn this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels. Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the...
2024-08-2654 min
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers100 Devon Howard: Techniques to Perfect Your Surfing StyleIn this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style...
2024-08-081h 04
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health)Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael Frampton sits down with Rodrigo Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers. Rod Perez, known for his work with top athletes globally, including surfers like Joel Parkinson, discusses his holistic approach to surf coaching and health. His new book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," draws on...
2024-07-1751 min
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers98 Matt Parker - Choosing Boards and Breaking Surfing RulesWelcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host Michael John Frampton sits down with Matt Parker from Album Surf to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards. Matt Parker is a seasoned surfer and shaper from Southern California who started crafting surfboards in his garage in 2001. Now, Album Surf is one of the largest surfboard companies, known for its diverse range of high-quality boards...
2024-07-041h 02
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers97 Guy Kawasaki - Tech Guru Discovers Surfing at 60Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way. Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include The Art of the Start, Enchantment: The Art of Changing Hearts, Minds, and Actions, and Wise Guy: Lessons from a Life. He is...
2024-06-1944 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers91 Rob Case - Paddling CoachThis episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for...
2023-10-131h 59Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers87 Andrew Goodman - Surf CoachThink you're too old to learn how to surf—or stuck as a frustrated intermediate? What if the key to better surfing isn't fitness or board size, but how you read the wave? In this episode, surf coach Andrew Goodman shares his powerful coaching insights, from teaching an 86-year-old woman to surf to running retreats across the Maldives, Costa Rica, and Europe. Whether you're struggling with confidence, wave selection, or etiquette, this conversation shines a light on the real obstacles most surfers face—and how to overcome them with intention and awareness. Hear the inspiring stor...
2023-05-0948 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers85 The Fun of Getting Better at Surfing - With Surf Coach and Former Pro Surfer Shane BeschenFrustrated by your technique? Digging rails on your cutbacks or flailing with no clear reason why? What if the fix was easier—and way more fun—than you think? In this episode, pro-surfer-turned-coach Shane Beschen breaks down the real reasons recreational surfers plateau and how you can fix them using video feedback and simple tweaks. Plus, he shares bold takes on the WSL, surf coaching culture, and why wave parks might just save surfing—not ruin it. Discover the 3 most common bad habits holding surfers back (and how to spot them on video) Learn...
2023-03-1638 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers84 Jack Jensen - Channelling your MiSFiT EnergyWhat if the thing stopping young men from healing isn't weakness—but the suppression of their natural masculine energy? And what if the way forward isn't in sitting down to talk—but in action, community, and shared purpose? In this raw and inspiring episode, Michael sits down with Jack Jensen—surfer, founder of MSFT Productions, and leader of the Spark That Chat movement. Together, they explore how action sports, creative expression, and real conversations are helping men break free from shame, connect to their purpose, and even save lives. If you're tired of shallow mental health campaigns, this o...
2023-03-0958 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers83 Sports Psychology for Surfers With Dr. Michael Gervais - High Performance Psychologist Have you ever felt stuck in your surfing—even though you've trained, bought better boards, or taken surf trips—only to realize something deeper might be holding you back? In this powerful return conversation, Dr. Michael Gervais—renowned high-performance psychologist—joins host Michael Frampton to explore the real reason recreational surfers plateau: not technique or equipment, but often unresolved mental and relational dynamics. This episode bridges the gap between sports psychology, therapy, and surfing as a tool for personal growth. Learn the difference between sports psychology and psychotherapy—and how each can improve your surfi...
2023-02-211h 10Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers82 How to Start Surfing with Clayton NienaberAre you brand new to surfing—or know someone who is—and wondering how to actually get started the right way? Most beginners get a "tourist experience" at a surf school, buy a board, and immediately struggle. In this bite-sized episode, Michael Frampton and coach Clayton Nienaber break down the first five hours of your surfing journey—what to do, where to surf, and why so many people get it wrong from day one. Learn what kind of board to buy (and why that soft top matters) Discover the beach features that make or bre...
2023-02-0212 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers81 Eddie Ifft - Comedian Podcaster SurferEver wonder what happens when a brutally honest comedian dissects surf culture—from the violence in Malibu lineups to the awkward silence after snaking a wave? In this no-holds-barred episode, stand-up comic and surfer Eddie Ifft shares the hilarious, awkward, and sometimes disturbing reality of being a non-local in a world dominated by entitlement, aggression, and unspoken lineup politics. If you've ever surfed next to someone in gold chains—or dodged a tackle mid-wave—this one's for you. Hear unfiltered surf stories you'll never hear in a surf school brochure. Learn why comedians are un...
2022-11-221h 17Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers80 Overcoming Intermediate Surfing Plateaus with Surf Coach - Linton FafieStill struggling with takeoffs, turns, or reading waves—despite surfing for years? What if the problem started with your very first lesson? In this episode, surf coach Linton Fafie from Surfing Australia's High Performance Centre breaks down why so many adult intermediates hit frustrating plateaus. From debunking the "pop-up" myth to explaining how poor fundamentals in wave timing and body awareness hold surfers back, Linton offers insight every progression-focused surfer needs to hear. Learn why most surf schools create bad habits that can take years to undo. Discover how proper whitewater training builds re...
2022-11-1644 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers79 Matt Scorringe - Olympic Surf CoachThink you need to surf better waves or get more footage to improve? Olympic coach Matt Scorringe says that's not what's holding you back—and the truth might surprise you. In this episode, we dive into Matt's experience coaching New Zealand's Olympic surf team and how that elite-level insight is changing the way everyday surfers are coached. From managing high-pressure mindsets to embracing breathwork and land-based movement, Matt breaks down the tools that help surfers perform at their best—no matter the conditions, crowd, or stress. Learn how to regulate your nervous system and find flow...
2022-09-2147 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers78 Dean Stott - The FrogmanWhat do elite soldiers, surfers, and world-record breakers have in common? More than you think—and Dean Stott proves it. From cold-water surf breaks in Cornwall to top-secret operations in war zones, Dean Stott's journey is fueled by mindset, grit, and the relentless pursuit of possibility. In this episode, Dean shares how surfing shaped his military career—and how facing fear head-on in the water and on land built his unstoppable self-belief. Learn how to use military-grade mindset tools to push past fear and frustration in your surfing. Discover how a devastating knee inju...
2022-09-0748 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers77 Shaun Tomson - The Evolution of StokeEver wondered why some surfers—and teams—bounce back from wipe‑outs while others stay stuck in the whitewater? Former world champion Shaun Tomson reveals the life‑saving power of "stoke" and his 12‑line Surf Code—a tool Fortune‑500 executives, PTSD survivors, and newbie surfers alike use to turn stress, anxiety, and disconnection into momentum. Discover the exact "I Will" framework Shaun teaches that transforms fear and uncertainty into focused action. Hear how writing one sentence a day can strengthen discipline, purpose, and relationships on land and in the lineup. Learn why embracing...
2022-08-171h 02Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers76 Donald Brink - Fascinated with SurfingAre you obsessed with surfing—or truly fascinated by it? This episode challenges the core mindset behind how we grow as surfers and shape our relationship with the ocean. Whether you're coming back from injury, dealing with burnout, or just questioning your surfing identity, this conversation with surfboard designer Donald Brink explores the subtle yet powerful shift from obsession to fascination—and why that change might be the key to surfing longevity and deeper joy. Learn how a fascination mindset helps you avoid burnout and keep progressing in your surfing. Discover how musical rhyt...
2022-08-011h 46Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers75 Holly Beck - Holistic Surf Coach & Surf TherapistWhat if upgrading your pop‑up—and your whole life's decision‑making—were the very same skill? Former world‑tour competitor Holly Beck has traded jersey numbers for a master's in counseling and a fleet of women's surf‑and‑yoga retreats. In this episode, she and host Michael Frampton unpack how wave reading, self‑talk, and even parenting triggers all mirror the swell lines rolling toward us—and why "holistic surf coaching" may be the next frontier in both performance and mental health. Discover the exact mental reset Holly uses to turn fear or frustration into flow—whether...
2022-07-141h 11Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers74 Jonathan Wayne FreemanWhat would happen if ditching just one habit could explode both your wave count and your life purpose? If you've ever felt stuck between a steady paycheck and the tug of something bigger—while trying to surf better on the weekends—this raw conversation is your reset button. Long‑time Southern California surfer and Instagram comic Jonathan Wayne Freeman lifts the curtain on trading a firefighter‑paramedic career (and nightly drinks) for full‑time creativity, cleaner living, and deeper stoke in the lineup. Hear the exact mindset shift that turned wipeouts—and life detours—into fuel for caree...
2022-05-111h 25Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers73 The Details feat. Tom CarrollDo you feel stuck and frustrated on soft, small waves — while others somehow glide and carve like it's head-high? In this episode, I share the exact perspective shift that turned my small-wave sessions from disappointing to transformative — all thanks to one insight from surf legend Tom Carroll. By learning to see the water differently, you'll tap into a whole new way of surfing that most people completely overlook. Learn the subtle water cues and light shifts that signal your best opportunity to turn or drive Understand how secondary swells, chop, and refracted energy crea...
2022-05-0403 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers72 VAN NEISTAT - The Spirited SurferIs surfing really the soulful pursuit it claims to be — or just another brutal grind that no one warns you about? In this soul-baring conversation, Michael sits down with filmmaker and artist Van Neistat to explore the deep frustrations of learning to surf, the myths around creative mastery, and the psychological tug-of-war between persistence and giving up. Whether you're chasing waves or chasing purpose, this episode will hit home. Hear Van's honest confession about why he no longer surfs — and what it says about surf culture at large Discover the surprising connection between arti...
2022-04-121h 15
Talkback WeeknightsSelenya, Michael Frampton & Guests - Surfing, Parenting, Life, GriefOn this show:We were joined by Michael Frampton; host of the long-running Surf Mastery Podcast. We talked surfing but we also heard Michael's amazing attitude toward his recovery from Grief, parenting in his new normal, work & maybe a few life hacks & humour. Two more guests made for an insightful & enlightening show.Michael Frampton – Surf Coach, Podcaster, Grief Story Finn – Management Committee: Te Whare Ma/The White HouseBevan Spiers - Musician, Bundaburg, Aus. (Audio issue meant Bevan will join us again at another time).Selenya – HostTo WATCH...
2022-04-1257 min
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers71 Surf 10X Better In 8 Days With Dryland Training TechniquesDo your bottom turns feel weak or inconsistent, even though you're surfing more than ever? Most surfers plateau because they try to improve everything at once. In this episode, Mike breaks down how he changed his bottom turn dramatically in just 8 days — using laser focus, detailed movement analysis, and intentional training, both in and out of the water. Discover how to train your body for specific surf movements using dryland drills Learn how to mimic your surf heroes and use footage to replicate their technique Understand how dialing in just one th...
2022-04-0510 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers70 How to Surf a Mid-length With Devon HowardEver wondered why your mid-length board feels sluggish or frustrating? You're probably riding it wrong — and Devon Howard is here to help. Whether you're a shortboarder looking to explore more glide or a longboarder aiming for versatility, mid-length surfboards offer a beautiful, flowing style of surfing — if you understand how to ride them correctly. This episode clears up the confusion and helps you finally get the most from your mid-length. Learn the key design differences between single fins, 2+1s, and twin fins — and when to use each Discover why your shortboard habits may be sab...
2022-03-211h 07Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers69 Surfing Wisdom From Surf Coach WingnutThink you're too old to start surfing — or stuck as an intermediate forever? What if a longboard legend told you it's not too late, and the path forward is more fun than you ever imagined? In this laid-back yet wisdom-packed episode, Wingnut (yes, from Endless Summer 2) opens up about surf coaching, late-bloomer breakthroughs, why most adults pick the wrong board, and how elite-level surfers actually think about wave selection. Whether you're an intermediate hitting a plateau or a stoked beginner, this conversation reveals what really unlocks better surfing — and why most surf instruction misses the mark. L...
2022-03-071h 01Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers68 Performance Strands & Coaching Wisdom w GEORGE STOYDid you know that how you first learn to surf can determine your entire future in the sport — including how fast you improve and how much fun you have? In this deep and reflective episode, surf coach George Stoy shares the philosophy and methods behind building not just better surfers, but more resilient, self-aware, and fulfilled people through the craft of wave riding. Drawing from decades of experience — and insights from skiing, psychology, and elite coaching — George breaks down why most surf instruction falls short, and what true progression actually looks like. Discover why early bad ha...
2022-02-1458 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers67 The Physics & Neuroscience of Surfing w Clayton NienaberAre you surfing harder but still missing the magic of true speed, flow, and control on a wave? In this mind-expanding episode, surf coach Clayton Nienaber breaks down how wave energy, body movement, and even neuroscience play a far bigger role in your surfing than any surfboard ever could. Whether you're stuck on the shoulder, flailing mid-face, or blaming your board, Clayton's insights will shift the way you think about progression forever. Learn how to move with the wave using principles from martial arts, music, and physics. Discover the "freeze-flight-flow" model that reveals...
2021-10-2730 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers66 My Favorite Episode with Clayton NienaberAre you pushing harder and surfing faster but still not feeling flow or unlocking true performance on waves? In this deeply personal and technically rich episode, surf coach and shaper Clayton Nienaber breaks down why traditional surf technique often fails — and how one session on Kelly Slater's board sparked a complete rethinking of his approach. From power generation to posture, leaning, twisting, and compression, this conversation reveals the subtle shifts that separate average surfers from elite performers. Learn the critical difference between squatting and lunging that could completely transform your bottom turn. Discover ho...
2021-10-191h 12Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers65 Coaching the Female Athlete with Gee CormackAre you coaching women in surfing—or raising a daughter who surfs—and wondering why the usual "just go for it" approach isn't working? In this insightful episode, surf coach Gee Cormack unpacks the critical differences in how women and girls learn to surf. From emotional safety and communication to technique and confidence, Gee shares how most coaching models fail women—and what to do instead. Whether you're a dad, coach, or aspiring female surfer, this is a must-listen. Learn why emotional readiness, not physical force, is key to long-term surf progression for women. Dis...
2021-04-2722 min
The Neutral Corner boxing podcastEpisode 260: Montell Griffin joins, Whyte TKO4 Povetkin, preview of Herring vs FramptonOn episode 260 of The Neutral Corner boxing podcast, host Michael Montero is joined by former light heavyweight titleholder Montell "Ice" Griffin (50-8-1, 30 KOs), who just released a new book called "The Ice Life". Montero also reviews Dillian Whyte's TKO4 win over Alexander Povetkin in Gibraltar and Amanda Serrano winning big in Puerto Rico, catches up on News and Notes, and previews this week's schedule, including Jamel Herring facing Carl Frampton in Dubai (ESPN+).https://youtu.be/ZdvE8vsnKiA
2021-03-301h 19Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers64 Brad Gerlach - Project FunWhat if everything you thought you knew about the "pop-up" is wrong—and it's the very thing stalling your surfing progression? In this deep-dive episode, former world #2 Brad Gerlach reveals the powerful truths behind why most surfers plateau—hint: it's got nothing to do with talent or strength. From childhood wipeouts to elite coaching through his revolutionary WaveKey method, Brad breaks down how to surf with timing, connection, and longevity in mind. Learn why your takeoff may be the #1 thing holding you back and how to fix it using controlled, skeleton-based movement. Discover how...
2021-03-201h 29Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers62 Hunting Waves - The Predatory SurferAre you just floating in the lineup, or are you actually hunting for the perfect wave? There's a huge difference between passively surfing and actively tuning into your environment like a predator. In this episode, we explore how the primal mindset of a hunter—or gatherer—can heighten your awareness, help you read the ocean like a pro, and radically improve your wave selection. Discover how hunting and surfing both rely on deep flow states and environmental sensitivity Learn a mental trick to spot wave sections you never noticed before Get a ne...
2021-02-1615 min
Caught on the Mike..."Pizza and Que, we might talk our rock bands too"- with Matt Frampton of Urban SlicerHot Grill on Grill Action..... A team name worthy of putting a smile on anybody's face! Today we sit down with our old buddy Matt Frampton- we talk about competitve grilling, his time on the BBQ Pitmaster's reality show, playing bands, becoming old men- and most importantly- his business: Urban Slicer Pizza Worx! A lot of fun and a lot to think about!
2020-11-2341 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers61 James Wood - Surf CoachDo you really need perfect waves to improve your surfing—or are you just making excuses? Whether you're a young grom or an adult just trying to break out of intermediate purgatory, surf coach James Wood has one clear message: surfing consistently—even in bad waves—can transform your progress. From common mistakes in wave reading to the power of video feedback, this episode unpacks how James helps surfers evolve faster. Discover the #1 mistake kids and adults make when reading waves—and how to correct it instantly Learn why riding the wrong board might be...
2020-11-1333 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers60 Strider WasilewskiIs your surfing stuck in a rut no matter how long you've been at it—or are you unknowingly breaking the one rule that's ruining every session? In this episode, Strider Wasilewski—former pro surfer and WSL commentator—opens up about everything from surfing's unspoken etiquette to what separates world champs from forever-mediocre surfers. Whether you're riding soft tops or chasing heavy reef breaks, this conversation reveals the real reason most surfers plateau. Learn how lineup dynamics and etiquette can make or break your session—even if you rip. Discover why most intermediate surfers...
2020-11-0756 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers59 David Lee Scales - Surf Splendor Founder/HostHas modern surf culture lost its soul—and does anyone still care about competitive surfing? In this candid and unfiltered conversation, Michael sits down with Surf Splendor host David Lee Scales to explore the complicated relationship surfers have with their craft, how the WSL is failing to engage real surfers, and why wave pools and soft tops are both saving and ruining the game. Hear why many core surfers are disconnected from pro competitions—and what media outlets are getting right. Learn how experimenting with different boards (even gliders and mid-lengths) can reignite your...
2020-07-221h 48Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers58 Martin Dunn (2)Think more water time equals better surfing? What if your biggest breakthrough happens on land? In this episode, elite surf coach Martin Dunn reveals why most surfers plateau—and how dry land drills, rhythm-based movement, and focused repetition are the keys to learning turns that actually stick in the ocean. Discover how task-relevant language and counting can sharpen your technique. Learn why simulating maneuvers like a dancer creates better muscle memory. Get Martin's proven strategies for staying focused and accelerating improvement, even in frustrating conditions. Tap play to learn ho...
2020-06-1828 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers57 Ron Rathbun - Kelee MeditationAre you meditating but still feeling stuck, anxious, or triggered by your past? In this eye-opening episode, we dive deep with Ron Rathbun—founder of Kili Meditation and mentor to elite performers—who explains why traditional mindfulness methods may be failing you, and how the true power of stillness can actually dissolve trauma, not just help you cope. Learn how to differentiate brain vs. mind function and why it matters in healing. Discover the Greater Kili: a non-linear energy field that unlocks emotional freedom. Hear how real trauma—from PTSD to loopin...
2020-04-301h 09Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers56 Luke Cederman - Raglan Surf ReportAre soft tops and online petitions the end of surfing—or just the beginning of a new wave? If you've ever been frustrated by overcrowded surf breaks, clueless stand-up paddleboarders, or the sudden "trendiness" of surfing, this episode with Raglan Surf Report's Luke Cederman will hit home. Recorded mid-lockdown, it dives into what happens when surfers can't surf and social commentary becomes the next best thing. Discover why Luke thinks stand-up paddleboards belong nowhere near surf breaks. Hear the inside scoop on how a Kiwi surfer accidentally built one of the funniest surf me...
2020-04-1642 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers55 Matt Grainger 3Why do so many beginner surfers skip the unspoken rules—and how does that impact not just the lineup, but the soul of surfing itself? In this raw, rant-filled yet reflective episode, surf coach Matt Grainger joins host Michael Frampton to explore the tension between surf culture, personal transformation, and the quiet power of breathwork and meditation. Whether you're stuck at home during a pandemic or dealing with ego battles in the ocean, this conversation hits home for surfers navigating change in and out of the water. Discover why learning to stay calm in discomfort—thro...
2020-04-101h 49Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers54 Tom Carroll 3 - A Strong KneeThink a diagnosis like osteoarthritis means the end of your surfing—or even your everyday movement? In this raw and deeply personal episode, 2x World Champion and surfing icon Tom Carroll reveals how he endured decades of chronic knee pain, competed at the highest level on a crumbling joint, and eventually found peace, performance, and purpose through meditation, smart training, and total knee replacement. Hear how Tom managed world-class performance with a structurally broken knee and no ACL for years Learn the powerful mindset and language shift that changed his physical healing
2020-03-021h 25Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers53 Samba Mann - Surf CoachDo you keep getting frustrated in the surf, even after years of paddling out? In this episode, Michael Frampton sits down with renowned coach Samba Mann to unpack why so many adult intermediate surfers hit a plateau—covering everything from wave reading and board choice to mental expectations and surf etiquette. Learn the exact mindset shift that transforms your sessions from stressful to smooth Discover the most overlooked technical errors in duck diving, paddling, and positioning Get a glimpse into the future of surf coaching with real-time, in-water guidance and jet sk...
2020-02-181h 10Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers52 Cris Mills - Surf Strength CoachStill stretching your hamstrings and doing crunches to improve your surfing? That's cute—but also outdated. In this no-holds-barred conversation, surf strength coach Cris Mills (of Surf Strength Coach and the Surf Athlete App) joins host Michael Frampton to talk DNS, chronic pain, back injuries, morning routines, surfing culture, homelessness, and the surprising connection between gut health and mental resilience. Hear Cris's raw story of injury, burnout, and the unconventional path to building a global surf training brand Learn how DNS and breath training helped him (and thousands of surfers) escape chronic pain...
2020-01-131h 31Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers51 Alexa Hohenberg - Still StokedWhy is it so rare for women to smile at each other in the surf—and what if one simple pledge could change that? If you've ever felt the competitive tension in the lineup or struggled with the slow grind of surf progression, especially as a woman in a male-dominated space, this episode offers an inspiring perspective shift. Alexa Hohenberg, founder of Still Stoked, joins us to talk about community, coaching, and creating space for women to thrive in and out of the water. Learn how Alexa's 10-year surf journey transformed once she found the ri...
2019-12-1523 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers50 DNS with Michael Rintala DC - Treating Dr for WSLAre you unknowingly training yourself into injury and underperformance every time you paddle out? This episode explores how Dynamic Neuromuscular Stabilization (DNS)—a system based on infant motor development—is transforming the way pro surfers train, recover, and perform. With elite surf athletes like Kelly Slater and teams in the World Surf League using DNS, it's time to understand why it matters to your surfing. Dr. Michael Rintala, one of the world's top DNS instructors, breaks it all down. Discover how DNS builds rock-solid core stability without a single crunch or plank Learn why...
2019-12-1044 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers49 Coaching Concept #4 - Cure the poo-stance w Twiggy Van RyanAre your hips locked, paddling clumsy, or turns falling flat? You may be making the same two mistakes almost every intermediate surfer does. In this short coaching concept episode, Michael chats with coach Twiggy Van Ryan about the two biggest killers of surfing progress: poor foot placement (the infamous "duck foot" stance) and paddling posture that actually makes you slower. Twiggy breaks down exactly why these habits hold you back and how to start correcting them—even off the water. Learn how to fix the most common stance mistake that's limiting your hip mobility and tu...
2019-11-2914 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers48 Coaching Concept #3 - Reading Waves w Clayton NienaberAre you misreading waves and blowing sections—either too early, too late, or just completely off? Most surfers fixate on the lip to decide their next move, but Clayton Nienaber reveals that the true key to flow, power, and top-to-bottom surfing is actually found in reading the bottom of the wave. This short episode gives you one concept to transform your next session. Learn how to anticipate the wave's behavior seconds before it unfolds. Discover the exact part of the wave that tells you when and how to move. Tap into be...
2019-11-1308 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers47 Jesse Faen - Former WSL Media DirectorDo you take your surfing seriously—but find yourself frustrated, stuck, or simply not having fun anymore? In this powerful episode, Jesse Faen—former editor of Waves Magazine, surf industry leader, and lifelong waterman—shares what decades around the world's best surfers taught him about mindset, joy, and performance. Recorded at the end of a transformative surf retreat in Nicaragua, this conversation will challenge how you think about surfing and yourself. Discover why being playful in the water may be the most effective way to improve. Learn how Kelee meditation creates mental space for be...
2019-11-0646 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers46 Going Deep with Matt Griggs & Taylor KnoxAre your surf trips fun—but still leave you feeling unfulfilled or frustrated afterward? In this special episode, recorded during a profound surf retreat in Nicaragua, we explore what happens when you combine high-level surf coaching with Kelee meditation, emotional awareness, and conscious living. Taylor Knox and Matt Griggs share how this integrative approach is changing the way surfers improve—not just on the board, but in life. Discover how letting go of control improves both your surfing and inner peace. Learn the true meaning of meditation—and why you may be doing it wro...
2019-10-2815 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers45 Jamie Brisick - Former Pro Surfer, Writer, Author.What happens when surfing is no longer enough to carry you through life's heaviest moments? In this intimate conversation, pro surfer-turned-writer Jamie Brisick opens up about the addictive nature of surfing, the trauma of losing loved ones, and how the sport that shaped his youth eventually led him toward a deeper creative and personal path. Discover the emotional and spiritual cost of surfing as identity—and what comes after. Learn how writing became Jamie's lifeline, offering expression, reflection, and recovery. Hear raw insights on ego, grief, addiction, and how to find pu...
2019-09-231h 41Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers43 Beginning to be an Intermediate SurferAre you stuck surfing whitewater and wondering how to finally ride clean, unbroken waves? If you're struggling to move beyond beginner surfing, this solo episode breaks down exactly what separates intermediates from beginners—and what simple shifts in perspective and practice can fast-track your progression. Understand how reading the wave is more important than popping up quickly. Learn the 7-step method to ride the face of the wave—no new board needed. Discover the one mindset change that instantly helps you catch better waves with control. Hit play now to s...
2019-07-3010 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers42 Donald Brink - Surfer & ShaperDo you really know what kind of surfboard you need—or are you just guessing like everyone else? If you've ever struggled to catch waves, blamed your board, or felt stuck in your surfing progression, this episode with master craftsman Donald Brink will rewire how you think about board design, technique, and the soul of surfing itself. Learn why your feet, not your volume, might be the key to unlocking performance. Discover how asymmetrical design can help you surf with more control, flow, and intention. Hear how one surfer transformed his en...
2019-05-291h 56Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers41 How To Noseride and Cross Step a Longboard - Devon HowardEver wonder why your nose rides always fall short, even when the conditions are perfect? In this episode, Devon Howard breaks down what most surfers get wrong about nose riding—and it's not just about your board. From subtle shifts in ankle engagement to trusting the wave's energy pocket, Devon shares how traditional longboarding is less about force and more about finesse. Discover how body positioning, footwork, and mental confidence create successful nose rides. Learn the surprising importance of ankle awareness and how land-based balance training can revolutionize your surfing. Understand wh...
2019-05-071h 11Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers40 Samba Mann - Surf CoachAre you standing in the wrong spot on your board—and is that killing your ability to surf top-to-bottom? Even experienced surfers often have poor foot placement, especially their back foot, without realizing it. In this episode, elite Australian surf coach Samba Mann breaks down why that subtle misalignment limits your ability to turn powerfully and surf in the pocket—and what to feel for instead. Learn how to feel where your feet are without looking—and why that changes everything Discover how different boards (like twins and longboards) train your weight distribution and su...
2019-04-2920 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers37 Matt Arcbold - Speed Style LongevityCan you become a world-class surfer without coaching, cameras, or competition? In a world obsessed with surf coaching and performance analysis, Matt Archbold proves that intuition, repetition, and pure passion can still be the ultimate teachers. Whether you're struggling with style, stuck in small waves, or burnt out from overcoaching, this conversation offers a refreshing return to the raw roots of surfing. Discover why feel is the most underrated skill in surfing—and how to cultivate it Learn how to improve without expensive gear or surf trips, even in small, average conditions
2019-01-3149 minThe Neutral Corner boxing podcastEpisode 152: Canelo spanks Fielding, Zurdo MD Hart, PBC on ITV, Warrington-Frampton, Charlos on FoxIn episode 152 of 'The Neutral Corner' Michael Montero discusses PBC signing a deal with the UK network ITV, Lomachenko-Pedraza doing big ratings, Gilberto Ramirez beating Jesse Hart with one arm, Canelo Alvarez destroying Rocky Fielding in New York and the lackluster DAZN commentary crew. Next, Montero previews upcoming fights: Warrington vs Frampton, Whyte-Chisora 2, Charlo-Harrison, Charlo-Korobov
2019-01-2853 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers36 The Surfers Relationship to Surfing w Scott BassIs surfing still a soulful pursuit — or has it become just another addiction we justify? For lifelong surfers, the line between passion and obsession can blur fast. In this deep, brutally honest conversation, Michael Frampton and returning guest Scott Bass explore how our relationship with surfing matures (or doesn't) as life's priorities shift — from chasing swells to raising families to redefining self-worth beyond the next good session. Discover why your relationship to surfing is just as important as your relationship with others Learn how to balance stoke with responsibility without killing your passion...
2018-10-3154 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers35 David Hall - Feldenkrias Practitioner - Posture & How to sit on a SurfboardDo you really know how to sit on your surfboard — or are you unknowingly sabotaging your surfing before the wave even comes? Most surfers spend more time sitting in the lineup than paddling or riding waves, yet posture is rarely addressed. In this episode, David Hall — expert in the Feldenkrais Method and Alexander Technique — reveals why the way you sit is critical to your surfing performance, your body's longevity, and even how well you sense your surroundings in the water. Learn why traditional "sit up straight" posture advice is outdated — and what efficient posture really looks an...
2018-10-191h 40Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers34 Rob Bain - Masters Champ 2018Do you ever feel like you're fighting your board—or losing the joy that got you hooked on surfing in the first place? In this deeply raw and insightful episode, former world #5 surfer Rob Bain shares his journey from a tough upbringing to global surf success—and how a near-death accident in 2009 completely reframed his outlook on life and surfing. Whether you're an intermediate surfer or a seasoned competitor, Rob's story will hit home. Learn why most intermediate surfers are making critical mistakes with their equipment—and how to fix it. Discover the surpri...
2018-09-191h 09Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers32 Hot To Get Better a Surfing With Meditation - Matt GriggsDo you ever paddle into a wave knowing exactly what you should do—only to repeat the same bad habit again? In this deep and transformative episode, Michael Frampton reunites with high-performance coach Matt Griggs to unpack why technical knowledge alone isn't enough to evolve your surfing. Together, they explore how stress, mental distraction, and unconscious habits block progress—and why learning to quiet the mind is the missing piece. Discover how Kili meditation rewires your awareness to respond better under pressure. Learn why most surfers plateau and how to finally break the cycl...
2018-05-291h 01Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers31 Taylor Knox - Awareness feeling & connection Have you ever wondered why some surfers get better with age while others burn out — even with the same training and talent? In this deeply personal and inspiring episode, legendary surfer Taylor Knox reveals why physical strength alone isn't enough — and how emotional tension, mental clarity, and self-awareness have everything to do with high-performance surfing. Whether you're a grom or a veteran, this episode will challenge what you think it takes to reach the next level. Discover how Taylor came back stronger after career-threatening back surgery and mental burnout. Learn why traditional training even...
2018-05-221h 25Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers29 Barton Lynch - '88 World Champ & Surf CoachWant to surf small waves with more confidence, sharper reflexes, and less frustration—just by changing your mindset and one simple habit? Whether you're a seasoned surfer or just stepping up your game, this episode with 1988 World Champion Barton Lynch uncovers powerful, practical tools to help you break plateaus and surf with more flow and purpose. If you've ever struggled in small or inconsistent conditions, Barton's drills and insights can revolutionize how you approach every surf session. Learn the game-changing "waves as fast as you can" drill that boosts reflexes, confidence, and performance in small or...
2018-04-2634 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers28 Barry Green - Surf Coach, Life Coach What if your greatest surfing breakthrough isn't about technique—but about how deeply you connect with the ocean, and yourself? Many surfers chase the next turn, board, or breakthrough without realizing that the biggest improvements come not from doing more, but from becoming more aware—of our bodies, our thoughts, and our connection with the ocean. In this episode, surf and wellness coach Barry Green shares how self-awareness and intention can unlock next-level performance and fulfillment in surfing and life. Discover how slowing dwn and letting go of tension can radically improve your wave-riding and prese...
2018-03-251h 11Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers27 Kyle Thiermann - Pro Surfer, Podcaster, Filmaker What if slowing down—not speeding up—is the real secret to becoming a better surfer? In a surf world obsessed with progression and performance, pro surfer and filmmaker Kyle Thiermann offers a refreshing perspective: surfing as self-reflection. Whether you're battling impatience in the lineup or stuck on a plateau in your skills, Kyle's insights into slowing down, noticing more, and redefining success will resonate deeply. Learn how riding single fins and surfing slower can lead to faster progress and deeper enjoyment. Discover why setting small, realistic goals can unlock big leaps...
2018-03-2152 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers26 Nam Baldwin - Flow - "the Zone"Ever had a perfect wave where everything just clicked—but couldn't figure out how to recreate it? That magical state of surfing where time slows down, decisions happen effortlessly, and your body flows without overthinking? That's a flow state. In this deep dive with elite performance coach Nam Baldwin, we unpack the science of getting "in the zone"—and how you can train your body and mind to access it more often, even in average conditions. Discover how flow states unlock not only better performance but faster learning and deeper enjoyment. Learn the spec...
2018-01-0241 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers25 Surfing Technique Simplified With Surf Coach - Clayton Neinaber Are your bottom turns killing your speed—or unlocking your next-level surfing? Most surfers think they need more power, a better board, or perfect waves to improve—but what if it's really about mastering your posture and tuning in to the wave itself? In this episode, pro surfer and coach Clayton Nienaber reveals the subtle body mechanics that separate average surfers from the greats, using detailed breakdowns and firsthand insights. Learn why leaning, twisting, and compressing—not pushing—are the true foundations of powerful, flowing turns. See how posture mistakes, like squatting instead o...
2017-12-041h 08Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers24 Kale Brock - Filmmaker, Author, Surfer What if the secret to surfing longer, stronger, and sharper lies not in your technique—but in your gut? Whether you're chasing flow state or simply trying to recover faster between sessions, your gut health could be the game-changer you've been overlooking. In this episode, Michael Frampton and health researcher Cale Brock dive deep into how your microbiome impacts your performance, energy, and mental clarity—essentials for any dedicated surfer. Discover how gut health influences your neurotransmitters and helps unlock flow state in the water. Learn why diversifying your diet—and your time in nat...
2017-11-2244 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers22 Gee Cormack - Surf Coach & Founder of Chix Surf SchoolWhat if you could transform your surfing by discovering your unique rhythm, conquering fear, and riding every wave with purpose and confidence? In this episode, Michael Frampton speaks with Gee Cormack, founder of Chix Surf School in Sydney, Australia. Gee shares her innovative approach to surf coaching, blending technical precision, emotional awareness, and the joy of soul surfing. From her time as a snowboarder with the Olympic development team to her experience shaping the future of women's surfing, Gee offers transformative insights that will inspire surfers of all levels to rethink their relationship with the ocean.
2017-06-271h 23Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers21 Ben Macartney - Surf ForecasterWhat if understanding the science behind waves could help you catch the best waves every time? In this episode, surf forecaster Ben Macartney reveals the secrets of predicting and scoring perfect surf conditions. From great circle paths to local bathymetry, every wave you ride is shaped by a complex set of factors. Whether you're planning your next surf trip or mastering your local break, Ben's expert insights will help you connect the dots between surf forecasts and real-world conditions. Learn how to analyze swell charts beyond the basics to uncover hidden gems at your favorite...
2017-04-051h 19Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers20 Michael Gervais - Finding MasteryWhat if surfing could teach you not just how to ride waves but how to master your mind and unlock a life of focus, presence, and resilience? In this episode, high-performance psychologist Dr. Michael Gervais reveals how surfing serves as the ultimate "laboratory" for mastering focus, awareness, and emotional resilience. Whether you're chasing bigger waves or a more balanced life, discover how the lessons learned in the lineup translate into personal growth and fulfillment. Learn why mindfulness is a powerful tool for improving both your surfing and your life. Discover the essential "fundamental...
2017-03-201h 14Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers19 Karl Attkins - Big Wave SurferHave you ever wondered what separates the world's top big wave surfers from the rest? What mindset, preparation, and experiences drive someone to ride waves as tall as buildings? In this episode of the Surf Mastery Podcast, Michael Frampton sits down with Karl Attkins, a self-made big wave surfer from Sydney's Northern Beaches. Karl shares his inspiring journey, from overcoming his fear of big waves as a teen to chasing the world's most intense swells—all while balancing a full-time job. If you're looking for insights into mastering fear, honing your craft, and pushing your limits, this is...
2016-12-201h 05Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers18 Ru Hill - Surf Coach Founder of Surf SimplyHave you ever wondered how to master surfing while overcoming plateaus and fear, or how to turn every wave into an opportunity for flow and progression? Surfing can feel elusive—many surfers plateau or rely on ambiguous advice like "feel the rhythm of the wave." In this episode, Ru Hill, founder of Surf Simply, breaks down the art and science of surfing mastery, offering actionable insights for surfers of all levels. Discover why breaking skills into clear, technical steps is the key to elevating your performance and finding flow on the waves. Learn how to ov...
2016-12-121h 08Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers17 Dr John Demartini _ Performance & Behavior SpecialistWhat separates the world's best surfers from the rest, and how can you tap into that mastery to elevate your surfing to new heights? In this episode, Dr. John Demartini dives into the philosophy and psychology behind mastery, exploring how surfers can achieve consistent flow states, overcome anxiety, and refine their skills by focusing on the finer details. Whether you're a competitive surfer or simply looking to deepen your connection with the ocean, these insights will help you unlock your potential. Learn how mastering the "executive center" of your brain can elevate your surfing performance...
2016-11-1055 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers16 Jarred Hancox - NZ National Champ (+35) 2016Is it ever too late to achieve greatness in surfing? Meet Jarred Hancox, New Zealand's two-time national champion, who proves that it's never too late to break barriers and elevate your surfing game. Have you hit a plateau in your surfing or wonder how to maintain peak performance as you age? This episode dives deep into the mindset, training, and lifestyle adjustments that can transform your surfing—whether you're chasing bigger waves, improving your turns, or keeping the stroke alive. Discover the secrets of longevity in surfing, from mobility training to smart diet tweaks that fu...
2016-08-291h 24Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers15 Nam Baldwin - Breath Enhancement TrainingWhat if improving your breathing could be the key to conquering wipeouts, boosting performance, and mastering your mindset in the water? Surfers often focus on physical technique but overlook the power of their breath. In this episode, we explore how mastering rhythmic breathing, focus, and stress management can transform the way you surf—helping you stay calm under pressure, recover faster, and tap into the flow state when sitting out the back. Discover how breathing affects your nervous system, brain waves, and even the acidity of your blood, allowing you to optimize oxygen use and pe...
2016-07-3140 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers14 Clayton Nienaber - Surf Coach, Ex Pro Surfer, Surfboard Shaper.What's holding you back from reaching your full surfing potential? Former WQS surfer and top surf coach Clayton Nienaber shares how small changes in mindset, technique, and training can transform your surfing journey. Do you feel stuck in bad habits, overwhelmed in crowded lineups, or unable to progress despite countless hours in the water? Clayton explores how to break through these barriers by focusing on muscle memory, wave reading, and body control to improve flow and consistency. Learn how to stay calm and relaxed to eliminate anxiety in crowded lineups. Understand why mastering...
2016-07-1856 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers13 Richard Bennett - Performance Psychologist & Author of 'The Surfers Mind'How can you unlock peak surfing performance by mastering your mind, overcoming fear, and embracing spontaneity? Join this episode of Surf Mastery Podcast as host Michael Frampton sits down with performance psychologist Richard Bennett, author of The Surfer's Mind and former psychologist for the World Surf League. They explore how mindset, preparation, and intuition are the keys to surfing your best, regardless of the conditions. Whether you're a seasoned surfer or just starting, this conversation provides insights to elevate your approach both in the water and in life. Discover the "Three C's" of big-wave surfing—ca...
2016-07-0545 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers12 Rob Case - Surfing Paddling CoachEver wondered why some surfers seem to glide effortlessly while you're paddling with all your might? What if mastering a few key techniques could change the way you surf forever? In this episode, we dive deep with Rob Case, creator of XSwim and the Surfing Paddling Academy, as he unpacks the often-overlooked art of paddling. Whether you're struggling to catch waves, want to improve your endurance, or prevent shoulder injuries, Rob's expertise is here to help. With decades of experience in competitive swimming and surfing, Rob shares insights that can make every paddle more efficient and enjoyable.
2016-06-2941 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers11 Cris Mills - Surf Strength CoachDo you know how your body's health and fitness can directly influence your Surfing performance? This episode dives deep into practical ways to elevate your Surfing and overall well-being. Join Michael Frampton as he interviews Cris Mills, founder of Surf Strength Coach, for an insightful discussion about optimizing physical health to surf better. From addressing shoulder injuries and pop-up technique to exploring the role of nutrition, sleep, and recovery, this episode is packed with advice for surfers of all skill levels. Cris also tackles modern challenges like blue light exposure and EMF, providing actionable tips to harmonize...
2016-06-2146 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers10 How to Surf Big Waves - With Tom CarrollAre you ready to face the thrill of big wave surfing? Discover how to stay safe, make smart decisions, and level up your skills with insights from surfing legend Tom Carroll. Big wave surfing pushes the limits of skill, endurance, and mental resilience. In this episode, Tom Carroll shares his wealth of experience, offering actionable tips for beginners and seasoned surfers alike. From selecting the right equipment to navigating wipeouts, you'll learn how to approach big waves with confidence while minimizing risks. Discover the must-have gear for big wave surfing, including flotation vests and board...
2016-06-0855 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers09 Martin Dunn - Surf CoachWhat separates an average surfer from one who truly rips? Discover how mastering fundamentals like bottom turns, wave positioning, and speed creation can transform your surfing. In this episode, legendary surf coach Martin Dunn shares his decades of experience coaching everyone from beginners to WSL pros. Whether you're struggling with consistency or want to elevate your performance, Martin reveals actionable tips to improve your technique, make better decisions in the water, and maximize every session. Learn why the bottom turn is the cornerstone of powerful, fluid surfing and how to perfect it. Discover...
2016-05-171h 04Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers08 Peggy Hall - Yoga for SurfersCan yoga transform your surfing performance, prevent injuries, and help you enjoy every moment in the water—even on challenging days? In this inspiring episode, Michael Frampton sits down with Peggy Hall, surfer, yoga instructor, and creator of the Yoga for Surfers series, to explore the profound connection between yoga and surfing. Whether you're a seasoned surfer, just starting out, or overcoming physical challenges, Peggy shares how her tailored approach to yoga can help you surf longer, with more confidence and joy. Learn the four essential principles—breathe, relax, focus, and enjoy—that can improve your s...
2016-05-0847 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers07 Nathan HedgeHow can you unlock more speed, control, and power in your surfing—while keeping the fun alive for decades to come? In this episode of the Surf Mastery Podcast, host Michael Frampton dives deep with professional surfer Nathan Hedge to explore how the world's top surfers continuously improve. From mindset and technique to equipment and nutrition, this conversation is packed with insights for surfers of all levels who want to maximize their potential and joy in the water. Discover the mental strategies elite surfers use to stay focused and in sync with the ever-changing ocean....
2016-04-261h 16Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers06 Pete Evans - Chef, Health Coach, Author.What if the key to surfing longer, harder, and better lies not just in your workouts but in what you eat? In this episode of the Surf Mastery Podcast, we sit down with chef, author, and surfer Pete Evans to explore how embracing a paleo lifestyle can transform your energy levels, recovery, and overall surfing performance. Pete shares his personal journey with paleo nutrition, insights on the anti-inflammatory power of food, and tips for eating clean even on surf trips. Discover how adopting small dietary changes can lead to massive improvements both in and out of the...
2016-04-1345 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers05 Matt Scorringe - Former pro turned Surf CoachAre you surfing slower than you'd like or struggling to master the basics? Find out how focusing on speed, precision, and smart fundamentals can elevate your surfing to the next level. In this episode, Matt Scorringe, former pro surfer and founder of The Art of Surfing, shares strategies for developing speed, improving technique, and overcoming common surfing mistakes. Learn how small tweaks can lead to big breakthroughs, whether you're catching waves for fun or competing on the world stage. Master the art of generating and maintaining speed for dynamic, powerful surfing. Discover the...
2016-03-2044 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers04 Dr Jeremy Sheppard - Strength & Conditioning for SurfingHow does a leader in surfing science shape the future of wave-riding excellence while balancing family, career, and personal connection to the ocean? Jeremy Sheppard, with over five years as the Head of Strength and Conditioning for Surfing Australia, has revolutionized training for elite surfers, blending strength, mobility, and innovative gymnastics drills. In this episode, he shares how science-backed training methods are driving professionalism in surfing and how these insights can be applied by surfers of all levels. Discover why traditional strength training is just 6.5% of elite surfers' routines and how mobility and skill-specific exercises...
2016-03-141h 07Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers03 Matt Griggs - Elite Performance Coach Could mastering your mindset transform your surfing and your life? In this conversation, Matt Griggs—former pro surfer and coach to legends like Mick Fanning and Stephanie Gilmore—dives into the profound connection between the mind and performance. Learn how techniques like Kili meditation, balance, and focus can help surfers of all levels unlock flow states, overcome fear, and discover deeper joy in every wave. In this episode, you'll discover: Why mental focus is the foundation of great surfing and how Kili meditation can unlock your potential. How to find balance—on you...
2016-03-0643 minSurf Mastery - Surfing Tips and Wisdom for Lifelong Surfers01 Matt Grainger - Surf CoachWhat do the world's best surfers know about technique, training, and mindset that could transform your surfing journey? This episode features Matt Grainger—elite-level surf coach, former New South Wales state champion, and owner of Manly Surf School and the High-Performance Surf Center in Sydney. From his days as a sponsored free surfer to coaching the next generation of champions, Matt shares invaluable lessons to take your surfing to the next level. Whether you're an intermediate surfer aiming to fine-tune your technique or a seasoned rider looking for fresh inspiration, this conversation is packed with actionable insights....
2016-02-2041 min