Shows
Letting It Settle with Michael GalyonThe Pause That Changes EverythingAre you feeling overwhelmed or stuck in urgency mode?
In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now.
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Want early access and bonus content? Subscribe to Letting It Settle Plus through Apple Podcasts or Supercast.
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Email the show...2025-06-0329 min
Letting It Settle with Michael GalyonSeason 2 Teaser: A Gentle Return to Letting It SettleLetting It Settle is back—and just in time. In this special teaser episode, Michael returns to your ears with a breath, a pause, and a preview of what’s to come in Season 2.
From practical mindfulness that fits into real life to neuroscience-backed meditations, emotional regulation tools, and calming bedtime stories, this new season is all about helping you feel calmer, kinder, and more connected—even when life hasn’t quite settled.
Plus, hear how you can go deeper with Letting It Settle Plus—a new way to access ad...2025-05-2713 min
Letting It Settle with Michael GalyonGuided Meditation: Heartspace MeditationWe're taking a 2-week break and will be back on April 16, 2024.
Enjoy this 30-minute subscriber guided Heartspace Meditation from Letting It Settle+.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
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Follow Michael on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon
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Letti...2025-05-1531 minLetting It Settle with Michael Galyon4 Breathing Techniques For AnxietyIn this week’s episode, we tackle the rising tide of anxiety in today's world. Michael takes you beyond the awareness and acceptance of anxiety and dives into four easy-to-use breathing techniques to combat anxiety.
During the episode Michael explores these four breathing exercises and provides you with an experiential practice of each of them. Explore deep diaphragmatic breathing, the 4-7-8 technique, box breathing, and progressive relaxation in connection to the breath to help you find a sense of calm during stressful moments.
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The Visceral Voice PodcastMichael Galyon: From Chaos to CalmIn this episode, Christine Schneider sits down with Michael Galyon to discuss his incredible journey from working in early education to becoming a social media mindfulness influencer. Michael opens up about his new book, Letting It Settle, and shares insights into his upcoming work conducting mindfulness practices for a live audience accompanied by a full orchestra.Together, they explore the intersection of mindfulness, education, and creativity, offering inspiring perspectives and practical tools for finding calm and connection in a busy world. Don’t miss this fascinating conversation!#TheVisceralVoice #FromChaosToCalm #Mindfulness #LettingItSettle #MichaelGalyon #SelfCare #OrchestralMindfulness...2025-02-1754 min
Angels and AwakeningHow To Take Your Inner Vibration From Chaos To Calm with Michael GalyonReady to move from chaos to calm? In this episode, Julie sits down with Michael Galyon, author of Let It Settle: Daily Habits to Move You From Chaos to Calm, to share practical mindfulness tips for creating peace in your everyday life. Michael offers simple strategies to shift from fear-based thinking to intentional living, helping you clear mental clutter and reset your energy. Tune in to discover how small daily habits can deepen your self-trust and bring clarity, even during life’s most challenging moments.
If you’re feeling the nudge to connect with your ange...2025-01-161h 13
The Dude TherapistFinding the Calm Within w/ Michael GalyonIn this transformative episode of The Dude Therapist, Eli Weinstein sits down with the ever-inspiring mindfulness coach Michael Galyon to uncover the secrets to finding calm amidst the chaos of modern life. Known as a compassionate guide and nurturing presence to his clients and over a million social media followers, Michael shares his profound journey into mindfulness and how it has shaped his life and work.
Together, Eli and Michael explore:✨ The difference between mindfulness and presence – and why both matter.✨ Practical strategies to weave mindfulness into the fabric of everyday life, especially for parents.✨...2025-01-0841 min
The Gently Used Human with Dr. Scott LyonsNew Year, Same Amazing You: Practical Tips to Heal and ThriveIn this special New Year episode, we pause to embrace the quiet power of reflection amidst the noise of the "New Year, New You" culture. Rather than rushing into resolutions, this episode encourages you to marinate in your existing potential. With curated reflections from past episodes and insights from this year’s most meaningful conversations, we aim to equip you with actionable tools for sustainable change.Instead of focusing on what needs fixing, this episode celebrates your limitless capacity for renewal. Join us for a heartfelt journey through laughter, wisdom, and empowering truths that prepare you to em...2025-01-011h 40The Gently Used Human with Dr. Scott LyonsBest of 2024: Lessons in Love, Healing, and CommunityIn this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood...2024-12-251h 41The Gently Used Human with Dr. Scott LyonsBest of November - Highlights from Rainier Wylde, Michelle Boulé, Nicole Sachs and Michael GalyonIn this special Best of November episode, we revisit the most impactful moments from our inspiring conversations with Rainier Wylde, Michelle Boulé, Nicole Sachs, and Michael Galyon. Each of these incredible guests brings unique insights into navigating impermanence, embracing movement as a form of self-expression, understanding the protective nature of pain, and finding meaning in the present moment.Whether you’re seeking clarity, healing through movement, or learning to savor the fleeting beauty of life, this episode is packed with actionable wisdom and powerful reflections to guide you on your journey.What You’ll LearnRai...2024-11-2933 min
The Darin Olien ShowMichael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be.
In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we’ve become so wired for stress—and how we can start breaking free.
Michael Galyon is a mindfulness coach, author of Le...2024-11-271h 10
SuperLife with Darin OlienMichael Galyon: Why Calm Feels Uncomfortable (and How to Embrace It)Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be. In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we’ve become so wired for stress—and how we can start breaking free. Michael Galyon is a...2024-11-271h 10
The Gently Used Human with Dr. Scott LyonsFinding Calm in Chaos with Michael GalyonIn this episode of The Gently Used Human, we sit down with Michael Galyon, a renowned mindfulness teacher, speaker, and advocate for living authentically. Michael has dedicated his life to guiding individuals toward self-discovery and emotional clarity, focusing on building resilience, embracing vulnerability, and fostering meaningful connections. With a grounded and compassionate approach, he empowers people to navigate life’s complexities with greater ease and self-compassion.In this conversation, Michael shares his personal journey to mindfulness and how he has transformed moments of chaos into opportunities for growth. He explains what it truly means to find calm am...2024-11-271h 02
The Faith and Investing PodcastBiblical Worldview and Investing | by Michael GoheenThere are many realities of twenty-first century life, like social media, Artificial Intelligence, or investing—that are not directly addressed in Scripture. For these modern cultural developments, we cannot point to a singular “chapter and verse” of Scripture to define what faithfulness looks like. So how do address these developments from a biblical perspective? To engage wisely in these areas, we must look at them through a pair of cultivated lenses. Lenses that have been crafted to view all of reality in light of the grand biblical story.These lenses we’re talking about here is the co...2024-11-1217 min
Fearlessly Failing with Lola Berry621. Fearlessly Failing: From Chaos to Calm with Michael GalyonMeet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too. Michael is all about making mindfulness simple, we unpack some of his principles like: 4 point breathing butterfly hug body scanning And we talk about facing fear, easing anxiety and letting go. Michael opens up about his past in the corporate world as well as musical theatre. He's a lovely human and when you hear him speak i know you'll start to feel calmer! You can find hi...2024-10-2036 min
Kreatures Of Habit PodcastMichael Galyon on Letting It Settle: Finding Calm In The ChaosJoin host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.
In this episode, the two explore:
3:55 - An introduction to Michael Galyon: Who he is and his journey
8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos
16:53 - Meditation for Beginners: Practical advice for starting (and sticking...2024-10-1658 min
Slightly Spiritual PodLet it Settle + Turn Chaos into Calm with Michael GalyonIn this episode of Slightly Spiritual, we welcome Michael Galyon, the author of the new book Let It Settle: Daily Habits to Move You From Chaos to Calm. Known to many as a compassionate guide, Michael shares his insights on leading a calmer, kinder, and more connected life. With over 1 million followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), and as the host of his podcast Letting It Settle With Michael Galyon, he has become a nurturing presence in the world of mindfulness and personal growth.
In this conversation, we dive into practical tips for finding calm amidst chaos, addressing...2024-10-0142 min
Unleash Your Imagination, Through Free AudiobookLet It Settle: Daily Habits to Move You From Chaos to Calm Audiobook by Michael GalyonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 805453
Title: Let It Settle: Daily Habits to Move You From Chaos to Calm
Author: Michael Galyon
Narrator: Michael Galyon
Format: Unabridged
Length: 06:25:10
Language: English
Release date: 09-24-24
Publisher: Ascent Audio
Genres: Business & Economics, Career Development
Summary:
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and...2024-09-246h 25
Ever Forward Radio with Chase ChewningSimple Meditations to Forgive Yourself (and Others) Enhance Self-Care, and Create Radical Self-Love with Michael GalyonThis episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal...2024-09-231h 27
Whine Down with Jana KramerThursday Therapy: A Moment of CalmMeditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!See omnystudio.com/listener for privacy information.2024-08-0834 minLetting It Settle with Michael Galyon3 Meditations for Emotional HealingIn this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and cultivating forgiveness. Each meditation is crafted to help you process and heal emotional wounds, fostering a sense of inner peace and resilience. Whether you're dealing with specific emotional pain or looking to enhance your overall emotional health, these meditations offer a compassionate path to healing. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://le...2024-07-2346 minLetting It Settle with Michael GalyonSleep Meditation: Drifting Off SlowlyWhile the show may be on hiatus this week, please enjoy this bonus episode from the Letting It Settle Plus Vault. For more extended guided meditations, mini meditations, mailbag episodes, and more subscribe to Letting It Settle Plus today through the link below! ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Se...2024-07-1635 minLetting It Settle with Michael Galyon5 Ways to Practice Self-CompassionThis episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe t...2024-07-0941 minLetting It Settle with Michael GalyonHow I Found My VoiceIn this week's episode, Michael shares his journey of finding his authentic voice. He reflects on the challenges and triumphs that marked his path to self-expression, including moments of doubt and the transformative experiences that led him to embrace his true self. Michael discusses the importance of voice in personal growth and how discovering and nurturing your own voice can lead to greater confidence and fulfillment. Listeners will gain insights into the process of self-discovery and be inspired to embark on their own journey towards finding and expressing their unique voice. ~~ Email the show at...2024-07-0239 minLetting It Settle with Michael GalyonIn Conversation: Haemin SunimJoin Michael as he sits down for a conversation with Haemin Sunim. Born in South Korea and educated at Berkeley, Harvard, and Princeton, Haemin received formal monastic training from Haein monastery, in South Korea. He taught Asian religions at Hampshire College in Massachusetts for seven years. He is one of the most influential Zen monks in the world and the author of three best selling books. His first book, The Things You Can See Only When You Slow Down has been translated into more than 35 languages and sold over four million copies. His second book, Love for Imperfect Things...2024-06-2549 minLetting It Settle with Michael Galyon3 Meditations For Scary MomentsLife can throw us unexpected challenges that leave us feeling scared and uncertain. In this episode, we explore how to find inner calm and courage in the face of fear. "3 Meditations for Scary Moments" offers practical meditative techniques to soothe the mind during times of distress. Join Michael as he guides you through three guided meditations designed to bring tranquility and clarity to even the scariest situations. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael G...2024-06-1840 min
Letting It Settle with Michael GalyonYou Might Also Like: Health Hacks with Mark Hyman, M.D.Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. New episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks with Mark Hyman, M.D.” —empowering you to live well. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-06-121h 00Letting It Settle with Michael Galyon5 Ways To Live A More Mindful LifeIn our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ F...2024-06-1142 min
Mentally Stronger with Therapist Amy Morin115 — Finding Calm in the Present Moment With Michael GalyonWe spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.Links & ResourcesMichaelGalyon.comFollow...2024-06-1050 minLetting It Settle with Michael GalyonHow I Learned To Come Home To MyselfJoin Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of finding solace within. Through introspection and growth, discover the beauty of reconnecting with your true essence. Tune in as Michael navigates the path towards self-acceptance and authenticity, embracing the profound journey of coming home to oneself. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ F...2024-06-0438 min
The Ultimate Mindset Change PodcastHow To Be More Confident - Part 2Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher...2024-06-0320 minLetting It Settle with Michael GalyonIn Conversation: Najwa ZebianJoin Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we dive deep into the themes of self-care, authenticity, and the transformative power of writing. Najwa shares her personal journey and the heartfelt motivations behind her latest book, "The Only Constant." This episode is filled with genuine insights and gentle invitations to connect with yourself on a deeper level. Find Najwa at any of her socials; Tiktok, Instagram, X (formerly twitter): @naj...2024-05-281h 07Letting It Settle with Michael Galyon3 Meditations For StressJoin Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Mi...2024-05-2139 min
The Ultimate Mindset Change PodcastFinding Peace in a Hectic World - Interview with Michael GaylonPaul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.
Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid
The Anxiety Wake Up Ca...2024-05-1544 minLetting It Settle with Michael Galyon4 Ways To Find Stillness In ChaosIn this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos. ~~ E...2024-05-1435 minLetting It Settle with Michael Galyon4 Ways To Stay Calm At WorkJoin Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work. Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @c...2024-05-0737 minLetting It Settle with Michael GalyonIn Conversation: Lisa BilyeuThis week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, to spotting red flags in your partner and yourself, and leading with heart. Lisa co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content that has been viewed over ha...2024-04-3050 minLetting It Settle with Michael Galyon4 Signs That You're Healing From HeartbreakJoin Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your healing journey through heartbreak.
From sadness and anger to anxiety and hopelessness, Michael acknowledges the tough feelings that come with heartbreak. He encourages you to let yourself feel them fully, knowing that it's all part of the healing process and gives tools to be able to find your way back home throughout the process.
Through gentle advice and a calming meditation, M...2024-04-1631 minLetting It Settle with Michael GalyonSleep Meditation: Settling Into SleepWe're taking a 2-week break and will be back on April 16, 2024.
Enjoy this 30-minute subscriber guided meditation from Letting It Settle+ specifically designed to help you draw awareness to the body and breath and settle in for a good night's sleep.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
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Follow Michael on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com...2024-04-0231 minLetting It Settle with Michael Galyon5 Ways To Embrace ImperfectionIn this week's episode, Michael delves into the topic of perfectionism and how it can hold us back in life. Drawing from personal experience, Michael shares 5 practical tips for overcoming perfectionism, such as challenging unrealistic standards, valuing progress over perfection, practicing self-compassion, and finding beauty in imperfection. Learn how to embrace imperfection and live a more authentic and fulfilling life. The episode ends with a guided meditation to help you begin to embrace all of yourself, even the broken bits.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on App...2024-03-2639 minLetting It Settle with Michael GalyonIn Conversation: Chad LawsonJoin Michael as he welcomes award winning pianist, composer and host of the popular podcast, Calm It Down, Chad Lawson to the podcast. Chad and Michael have a kind-hearted discussion about all things kindness, music, passion, and inspiration.
To learn more about Chad you can visit his website: www.chadlawson.com or find him on any of his social media accounts (IG, FB, X): @chadlawson or Tiktok: @chadlawsonpiano
All of his music, including his latest album, Breathe, is available to stream or purhcase now on all major platforms.
And make sure to listen to...2024-03-191h 05Letting It Settle with Michael Galyon4 Ways To Be Kind In An Unkind WorldIn this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that while unkindness exists, so does kindness – in acts big and small, and provides practical daily habits to cultivate kindness in a seemingly unkind world. The episode ends with a self-compassion guided meditation to help you focus on the kindness that exists within.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https...2024-03-1235 minLetting It Settle with Michael GalyonHow To Accept YourselfJoin Michael this week as he explores the path to self-acceptance. In this episode, Michael compassionately guides listeners through the process of embracing imperfections and finding beauty in authenticity. Drawing from personal experiences, Michael shares insights on releasing the burden of perfectionism and nurturing self-love. Through heartfelt meditations and gentle visualizations, he encourages listeners to acknowledge and accept every part of themselves, celebrating individuality and embracing the process of self-discovery.
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Follow Michael on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Check out M...2024-03-0531 minLetting It Settle with Michael GalyonHow To Handle ChangeOn this week’s episode, Michael delves into the profound nature of change and the art of gracefully navigating its ebbs and flows. Change is inevitable, but how we respond to it defines our journey. Join Michael as he explores the transformative power of embracing impermanence and uncovers three practical strategies to navigate change with resilience and wisdom. The episode includes two guided exercises to help embody change and develop awareness of thoughts that exist in the midst of change.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It S...2024-02-2730 minLetting It Settle with Michael GalyonIn Conversation: Amy Morin, LCSWJoin Michael as he welcomes to the podcast, Amy Morin. Amy is a psychotherapist, mental strength trainer and the award-winning host of the Mentally Stronger With Therapist Amy Morin podcast. She’s an international bestselling author. Her books, including 13 Things Mentally Strong People Don’t Do, have been translated into more than 40 languages and sold more than 1 million copies.
During their conversation they explore a variety of topics including emotional regulation, best practices for finding calm during the chaotic moments in life, and the difference between mental health and mental strength. Amy provides practical tools and tips for...2024-02-2047 minLetting It Settle with Michael GalyonLoving Kindness In ActionJoin Michael in this special Valentine's Day Meditation where he takes a deep dive into the Loving-Kindness meditation and explores the benefits and challenges of cultivating Loving-Kindness in your life. Through Michael's own journey of challenging himself to add the loving kindness meditation to his morning and evening practice for seven weeks, he shares the good, bad, and unexpected results that came. The episode ends with a touching Loving-Kindness meditation led by Michael.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.sup...2024-02-1344 minLetting It Settle with Michael Galyon5 Nightly Habits To Help Find CalmContinuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the stress of the day. The episode ends with a guided meditation that will help you prepare for bed and give you the rest we all need.
Check out this deal from our sponsor:
LMNT: https://www.DrinkLMNT.com/settle
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Follow Michael on
Instagram: @m...2024-02-0635 minLetting It Settle with Michael Galyon5 Daily Habits To Help Find CalmFinding calm is more important than ever, but knowing where to start can be challenging. Join Michael as he guides you through 5 things that you can incorporate into your daily routine to help you towards a calmer, kinder, and more connected life. These practical tools, including a 10-minute morning meditation, will help you create a morning routine that will set you up for success each day.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
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Follow Mich...2024-01-3039 minLetting It Settle with Michael GalyonIn Conversation: Emilie Leyes Brain Training SpecialistOn this week's episode, we join a recent conversation Michael had with Emilie Leyes - Emilie is a NYC-based brain training specialist and hypnosis practitioner. After using self hypnosis and brain training to recover from her own severe chronic illness, Emilie made it her mission to help people apply these powerful tools to transform their own minds, increase their access to joy, and like more moments in their lives. She is the founder of the hypnosis app, Doddle, and the host to the How to Like Your Life podcast that launches on January 28, 2024.
Find Emilie at: https...2024-01-2358 minLetting It Settle with Michael GalyonFinding Pockets Of JoyIn this week’s episode, we explore the essence of finding joy amid life's challenges. In a series of practical steps, Michael shares ways to begin to cultivate joy within your life and helps you shift your perspective on how joy can be present each day. The episode ends with Michael leading a guided meditation created to help you return to a source of joy, using it as a reference point to return to in times when joy seems lost.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple...2024-01-1636 minLetting It Settle with Michael GalyonPreschool Lessons For GrownupsJoin Michael in this light-hearted episode as we journey back to preschool and rediscover the joy of play and unleashing our inner child. In the midst of life's heaviness, Michael shares how moments of pure enjoyment can be powerful, offering a refreshing break to carry on.
Drawing from a decade in early childhood, Michael unveils three timeless tips and 3 tools applicable learned from his time in the classroom that will help you move through life with ease.
The episode ends with a playful sleep meditation called Rainbow Adventure to help you get a few extra Z...2024-01-0933 minLetting It Settle with Michael GalyonIntention Setting For A Calmer 2024As the new year begins, Michael offers a fresh perspective on welcoming 2024. Rather than setting rigid resolutions, we explore finding the intentions behind your goals and letting those lead you forward.
At the end of the episode, Michael guides you through a powerful visualization to uncover the true desires for the year ahead. Say goodbye to extreme changes and embrace sustainable, mindful practices for a calmer and intentional 2024.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
~...2024-01-0232 minLetting It Settle with Michael GalyonNew Year Vision SettingIn this New Year’s Special, Michael invites you to reflect on the strengths and learnings that brought you to this moment. Amid the New Year's resolution frenzy, Michael guides you in crafting a vision for the upcoming year with compassion and self-acceptance.
Pause, breathe, and acknowledge your accomplishments, identifying actions to start, stop, and continue. This isn't about resolutions; it's about creating a future rooted in self-love.
Join Michael in this transformative exercise, grab a notebook if you wish, and uncover your guiding word for the coming year.
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Email the sho...2023-12-2639 minLetting It Settle with Michael GalyonEmotional Regulation and Self-worth with Dr. Chris LeeJoin Michael as he welcomes to the podcast, Dr. Chris Lee, a neuroscientist, speaker, consultant, and emotional regulation rockstar. During this interview the two discuss their shared passion for emotional regulation and self worth and provide both a feeling and thinking approach to many of the issues we face today.
To learn more about Dr. Chris Lee and follow along, visit his website: www.drchrislee.com, his social media pages on tiktok/instagram @drchrislee, or you can listen to his podcast, The Healthy Mind F*@! wherever you're listening now.
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Email the show at l...2023-12-1955 minLetting It Settle with Michael GalyonCoping with Loneliness - A Holiday SpecialThe concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season.
Michael delves into three distinct types of loneliness, offering compassionate insights and practical tools to navigate them.
If you're grappling with the pangs of comparative loneliness fueled by social media, Michael guides you through a grounding exercise, allowing you to choose joy over despair.
For those feeling alone in the midst of loved ones, Michael encourages reconnecting with your true self. Through a guided meditation, rediscover your values and share your authentic...2023-12-1237 minLetting It Settle with Michael GalyonForgiveness - Part 2In Part 2 of our forgiveness series, Michael shares the transformative journey of Kate, his former client, as she navigates the intricate process of forgiving her mother. During this episode, Michael briefly recaps the initial steps covered in the previous episode, emphasizing the importance of storytelling, embracing anger, calculating costs, and determining the value of forgiveness and then guides you through the remaining of the process to help you find your way towards forgiveness.
Key Highlights:
1. Finding Radical Empathy: Delve into an exploration of radical empathy. Michael guides Kate through understanding her mother's w...2023-12-0530 minLetting It Settle with Michael GalyonThe Value Of Forgiveness - Part 1In this two-part series, Michael shares the compelling journey of Kate, a high-powered CFO navigating the intricate dance of work, marriage, and a complicated past.
Kate's story unfolds as she grapples with a desire for forgiveness of her Mother, while wearing the facade of control. Michael introduces you to the tools he used with Kate, offering insights that can guide you through your own forgiveness journey.
Key Steps Explored:
1. Sharing Your Narrative: Michael explores the importance of breaking silence and sharing your story. Whether through personal writing or confiding in a trusted friend...2023-11-2827 minLetting It Settle with Michael GalyonGratitude: How To Cultivate A Daily Practice Of GratitudeIn this Thanksgiving special, Michael dives into the art of cultivating gratitude. In a world that often moves too fast, Michael offers simple yet powerful practices to infuse your daily life with thankfulness.
Discover how to:
1. Lead With A Beginner’s Mind: Experience life without judgment, finding gratitude in every moment, even the challenging ones.
2. Find Awe in the Present Moment: Tap into childhood wonderment, acknowledging the beauty in simplicity.
3. Express Gratitude Daily: Transform your world by sharing daily expressions of gratitude with those around you.
4. Create a Gratitude Pr...2023-11-2129 minLetting It Settle with Michael GalyonThe Power Of The Pause: 5 Easy Ways To Pause During A Busy DayDiscover "The Power of the Pause" in this week’s episode. In our fast-paced lives, it's essential to find moments of stillness and self-care. Join Michael as he introduces five practical and powerful ways to pause during a busy day. Each technique is crafted to fit seamlessly into your daily routine:
-Mindful Breathing: Learn how to harness the calming effects of your breath, bringing you back to the present moment.
-Somatic Release: Release tension and stress with simple yet effective somatic exercises, leaving you feeling more relaxed and centered.
-MEPS (Mental, Emotional, Physical & Sp...2023-11-1438 minLetting It Settle with Michael GalyonAllowing Anger: A Path To Embracing AngerIn this episode, we delve into the complexities of anger and explore ways to embrace and process this intense emotion mindfully. Learn how to recognize, allow, investigate, determine, and discuss your anger with our Anger RAIDD technique. Join Michael as he shares his personal experiences with anger and guides you through a meditation to help you find a constructive path forward when anger arises. Uncover the transformative power of understanding and navigating anger on your journey to emotional well-being.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Po...2023-11-0732 minLetting It Settle with Michael GalyonLive Coaching: Navigating Grief and LossThis week Michael takes you along for another live coaching session with a client who is seeking guidance on navigating the weight of grief and loss and its impact on his life.
In this heartfelt session, Michael and the client explore tools to walk alongside grief, paying tribute to his mother's memory while moving forward and reclaiming his life. No matter where you are on your healing journey, listening to someone navigating their own can validate your experience and offer gentle self-compassion as you journey through grief.
Tune in for an insightful exploration of healing...2023-10-3141 minLetting It Settle with Michael GalyonEmbracing Fear: How to Navigate Fear and Cultivate ResilienceIn this week’s episode we dive deep into the intricacies of fear and how to navigate it with resilience.
Michael reminds us that as we approach meaningful endeavors, fear is a constant companion. It often tries to hold us back, urging us to stop before taking that crucial step. But embracing fear and making conscious choices to move forward is where true growth and significance lie.
Michael guides us through understanding fear's impact on our body and mind. Instead of crushing fear, he emphasizes the importance of being resilient in the face of it. By...2023-10-2438 minLetting It Settle with Michael GalyonLetting Go: How to Release Control and Surrender to the UnknownIn this week's episode, Michael gently guides you through the art of letting go. In this calming and reflective episode, Michael explores the complex emotions that come with releasing the past, shedding the weight of what no longer serves us, and embracing the uncertain yet promising future.
By sharing a touching story of a client who grappled with the end of a 15-year marriage, Michael demonstrates how letting go isn't merely about parting with something or someone; it's about relinquishing the need to control the outcome. Through this practice, we find freedom and inner peace by unburdening...2023-10-1732 minLetting It Settle with Michael GalyonEmpathy and Understanding: How Empathy and Understanding Can Help Develop Loving KindnessOn this week's episode, Michael discusses how empathy can help deepen your understanding of yourself and the world around you and help you begin to extend a sense of loving kindness to both yourself and those in your life. Michael takes you through two stories of moments when empathy was difficult, but necessary, and gives practical advice on how to develop understanding and kindness for yourself and others. The episode ends with a loving kindness meditation to help you tap into your own compassion and care.
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Email the show at lettingitsettle@michaelgalyon.com
Sub...2023-10-1031 minLetting It Settle with Michael GalyonLive Coaching: How To Show Up Without Burning OutThis week Michael takes you along on a live coaching call with a client who is facing fear and uncertainty about moving into a new Job. During the episode you’ll get to hear Michael and his client work to uncover tools and skills that will help support her as she starts her first day on a new job and help her remove the need to push herself to the point of burnout in order to prove herself. Michael often incorporates guided meditations and visualizations into his coaching sessions and you’ll get to experience a brief guided meditation to h...2023-10-0340 minLetting It Settle with Michael GalyonAnxious Moments: How to Find Safety During Moments of Stress and OverwhelmIn this week’s episode Michael explores different calming techniques that can be called upon during moments of stress and overwhelm. Finding calm in the midst of those stressful moments is never easy and Michael shares a gentle approach that helps you start to build a calm kit to reach into during those moments. Within the episode you’ll find a 5-minute guided breathwork exercise, a 5-minute guided meditation, and a guided visualization to help you find your way back to center.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle...2023-09-2634 minLetting It Settle with Michael GalyonCultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talkIn this week’s episode, Michael shares his own journey of self love and acceptance and how the embodiment of his Grandmother’s love for him was a key component to leaving behind the self hatred and quieting the negative thoughts that were holding him back. Using these learnings, Michael guides you through a series of practical tools and tips that can help you discover a sense of self love and compassion for yourself and begin to quiet the noise within the mind. The episode ends with a touching guided visualization that allows for you to begin to tap into...2023-09-1924 minLetting It Settle with Michael GalyonFinding Calm: How to Let It All SettleSettle in for the first episode of Michael Galyon's new podcast and find your way to calm with your weekly check-in, a few gentle reminders, and a glimpse into the origin of the phrase "Let It Settle" and how Michael's experience teaching kids helped shape the work that he does today as a mindfulness instructor and coach. Using his learnings from his time in a preschool classroom, Michael will guide you through ways to find calm in your daily lives and learn to let it all settle. The episode ends with Michael guiding you through a 10-minute mindfulness-based meditation...2023-09-1228 minLetting It Settle with Michael GalyonTrailer - Letting It Settle with Michael GalyonFind your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com
2023-09-0102 min
The Voice of Reason with Andy HooserKansas Talk- Saturday October 15th, 2022Happy Saturday!
Guest Rick Lindsey, GOP candidate for House District 86, joins to discuss campaign, agenda, economy, state education, and more.
Guest Michael Austin, Americans for Prosperity- Kansas, joins to discuss nationwide and state economy, elections, Constitutional Amendment on ballot, and more.
Guest Wess Galyon, w=Wichita Area Builders Association, joins to discuss fall parade of homes, new home features, and more.
2022-10-151h 24
The Ultimate Mindset Change PodcastLoving Kindness Meditation with Michael GalyonThis show contains branded product placement
In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation
This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from
Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more
KEY TAKEAWAYS
This meditation boosts your...2022-03-2824 min
Knox Country PodcastEp 21: Nicolle Galyon - Why Do People Like Tequila So Much?The multi-talented Nicolle Galyon is one of Nashville’s top songwriters, producers and label heads. Galyon earned an ACM Song of the Year award in both 2015 and 2019 for Miranda Lambert’s “Automatic” and Dan & Shay’s “Tequila.” Other notable cuts include “Consequences” (Camila Cabello), “All The Pretty Girls” (Kenny Chesney) and “Female” (Keith Urban). In 2019, she partnered with Big Loud Records to create a female-focused record label, Songs & Daughters, that provides a platform for the next generation to tell honest stories about real life. That same year, she was named Songwriter of the Year at BMI’s Country Music Awards.
2021-01-2543 min