Shows
Life Moves (previously, Beyond the 3D)You are Worthy!!!In this episode, Michael shares his views being unworthy, which can lead to not taking the risks necessary to evolve and transform beyond who you are and discover what you do and do not prefer. Michael also posits why you are indeed worthy of the very best life has to offer! Connect 2 Love Podcast-with Lisa Lerose and Michael J Russ. A journey into allthings love (which is just about everything!)
2026-02-1523 minLife Moves (previously, Beyond the 3D)How What You Expect Shapes Your Life ExperienceWe have expectations in every aspect of our life. How you shape them matter when it comes to creating your reality. In this eisode, Michael shares how expections fit into reality creation. Connect 2 Love Podcast, with Lisa Lerose and Michael J Russ
2026-02-1216 minLife Moves (previously, Beyond the 3D)Beware-These Viruses are Very Contagious!There is a type of virus that has been around since the dawn of humans. These viruses and can be highly contagious and impact your thoughts, feelings, inner conversations, and actions in a big way, without your even being aware. In this episode, Michael shares what these vivruses are and why you should protect yourself from them. Connect 2 Love Podcast, with Lida Lerose and Michael J. Russ...an recording of their unscripted PRN FM Radio Show which seeks to expand your consciousness and create a life filled with love, joy, peace, and exceitment. M...
2026-02-0219 minLife Moves (previously, Beyond the 3D)This Move Creates More Happiness and JoyYour external world is full of noise. When you allow this noise to guide your inner world, it greatly diminishes your innate happiness, joy, self-love, and personal satisfaction. In this episode, Michael shares a move he has used every day for the past 4 months to enhance his happiness, fulfillment, joy, and Peace. It is simple and only requires your awareness. Connect 2 Love Podcast, with hosts, Lisa Lerose and Michael J Russ In the USA, Michael's Sovereign Words Etsy Shop has a collection of positive and empowering statements on tees, long-sleeve tees, and sweatshirts that resonate t...
2026-02-0124 minLife Moves (previously, Beyond the 3D)Making MiraclesWe are all capable of manifesting miracles in every aspect of our life. Creating the space for them to occur is our biggest challenge. In this episode, Michael Attempts to sort out how you can create space for more miracles, big and small, in your life. Connect 2 Love Podcast--with Lisa Lerose and Michael...an empassioned, unscripted journey through all things LOVE.
2026-01-2730 minLife Moves (previously, Beyond the 3D)A Path to UnstoppableIn this episode, Michael shares the Ultimate Life Move. A move that makes your external world powerless, against you and your Sovereignty! This is a absolute truth, because this move is completely aligned with the truth of who you are! Connect 2 Love podcast, with Lisa Lerose and Michael J Russ
2026-01-1822 minLife Moves (previously, Beyond the 3D)Stop doing This Immediately!There is something we all have a tendancy to do that diminishes our creativity and life outcomes. In fact, I assert that doing this "thing" greatly diminishes the portal that exists between you and your higher self that enhances your ability to overcome challenges and realize desires. In this episode, Michael shares what this "thing" is that we all do and why you should stop doing it immediately! Connect2love Podcast, with Lisa Lerose and Michael Michael's Sovereign Words Etsy Shop: wearable positivity that uplifts everyone who see's it.
2026-01-0717 minLife Moves (previously, Beyond the 3D)The Six Most Powerful Sovereign Words You Can SayWords matter! That said, the six words Ishare in this podcast carry more weight than just about any other words you could say, because they are directly ties to your Sovereignty, happiness, self-love, fulfillment, joy, abundance, and a lot more. Connect 2 Love Podcast, with Michael as co-host with Lisa Lerose Michael's Sovereign Words Etsy Shop...where you will find clothing with quotes that are aligned with Sovereignty, self-love, joy, happiness, LOVE, and more!
2025-12-2433 minLife Moves (previously, Beyond the 3D)Make Happy Your MissionYou have a lot more power than you give yourself credit for. In fact, you are one of the most powerful Beings in the universe...a creator! In this episode, Michael shares a few suggestions for being happy, when you make it your mission. Connect 2 Love Podcast link Michael's Sovereign Words Etsy Shop link
2025-12-1822 minLife Moves (previously, Beyond the 3D)Love and How to Get More of it!Lets face it...Love is a huge topic that is extremely misunderstood. In this episode, Michael makes an attempt to shed light on what love is and the benefits of loving yourself and your life without conditions. Connect 2 Love Podcast Michael's Sovereign Words Etsy Shop
2025-12-1631 minLife Moves (previously, Beyond the 3D)Are You Making Yourself the Victim in Your Own Life Play?In this episode, Michael shares the consequences of scripting yourself as a victim in your life play and how you have a lot more power to control how you think and feel than you are taking advantage of. The USTOPPABLE U SUMMIT is only until 12/12/2025, so if you have not registered for FREE to see only Michael, but many more of the worlds top experts in their field share their best idea for how to make yourself unstoppable in 2026 and beyond, please do yourself a huge favor and sign up. You will not be dissappointed and you wi...
2025-12-1033 minLife Moves (previously, Beyond the 3D)A Practice that Alters How You FeelEverywhere you turn, someone is blaming someone else or complaining about something. Why isn't anyone accepting responsibility for their thoughts, feelings, and actions anymore? Do people seem to be more interested in blaming something outside themselves for why they are where they are, as opposed to putting their life back on track by looking inside first? In this episode, Michael delves into the positive side of practicing radical responsibility. Great meeting you, Daulisto!!! Your link to the FREE Unstoppable U Summit--25 incredible messengers helping you become unstoppable in one amazing place!!! Register for FREE, then listen, apply, & r...
2025-12-0229 minLife Moves (previously, Beyond the 3D)Crafting Your Life Narrative"Life happens" as they say, however, it is up to you to choose what it means for you. If Self Love, happiness, excitement, passion, an abundance of everything, and joy are important to you, crafting your own life narrative is how you get there! Of course, this is exactly what you have always been doing, either on purpose with intention or by default. Either way, your experience of life, and how you feel about it, is of your own choosing. In this episode, Michael shares his take on how you can begin to take charge of your...
2025-10-1939 minLife Moves (previously, Beyond the 3D)How to Claim Your PowerWhen it comes to living from Sovereignty and personal power, there is having an understanding of what these are and there is putting them into practice everyday to continually feel amazing. In this episode, Michael shares what it means to invest your focus, attention, joy, and happiness into what you can control, verses what you cannot. Michael's Sovereign Words Etsy Shop Connec 2 Love Podcast, with Lisa and Michael
2025-10-1729 minLife Moves (previously, Beyond the 3D)Why Now is What MattersWe tend to spend way too much of our time focused on the past, instead of being fully present in the moment. In this episode, Michael reveals a few reasons why being in the present is the place that serves you the most and is the most relevant. Michael's Sovereign Words Etsy Shop The Connect 2 Love Podcast with Lisa Lerose and Michael J Russ
2025-10-0126 minLife Moves (previously, Beyond the 3D)Finding Balance During ChaosIn the middle of a challenge, crisis or drama, its easy to forget that you are the one creating your reality...the reality you are experiencing in that moment. In this episode, Michael shares a couple of moves you can make to easy yourself out of the feelings and reality you have created. Michael's Sovereign Words Etsy Shop Lisa and Michael's Connect 2 Love Podcast
2025-09-1610 minLife Moves (previously, Beyond the 3D)Why Choices Matter!Believe it or not...you can choose anything you want, feel anyway you want, and experience life in any way you desire. In this episode, Michael shares the importance of exercising one of your most important superpowers...You Power of Choice! Sovereign Words Etsy Shop-for apparel and gifts with minimalist quotes that celebrate your Sovereignty. Connect to Love Podcast, with Lisa Lerose and Michael J Russ
2025-09-1531 minLife Moves (previously, Beyond the 3D)You Decide!In this episode, Michael shares a simple premise that people keep missing day to day that is impacting how they feel and the way they are experiencing their life. Check out Michael's Sovereign Words Etsy Shop Listen to Michael and Lisa's Connect 2 Love Podcast
2025-08-2131 minLife Moves (previously, Beyond the 3D)This Changes EverythingIn this episode, Michael Shares the one thing you need to know, if you want to change anything about youself or your life. Use this link to get your copy of Michael's Zero Adversity ebook Use this link to access Michael's Sovereign Words Esty Shop Use this link to listen to Lisa and Michael's https://www.connect2love.podbean.comPodcast
2025-08-1330 minLife Moves (previously, Beyond the 3D)How to Access Real FreedomFreedom is a perception you choose in every moment. In this episode, Michael shares how you can experience real freedom. Michael's Sovereign Words Etsy Shop Connect 2 Love Podcast, with Michael J Russ and Lisa Lerose Mental Golf with MichaelJ on YouTube
2025-07-3125 minLife Moves (previously, Beyond the 3D)Make LOVE Your Operating SystemIn this episode, Michael shares an intuited thought about LOVE and how both you and your life will change for the better, when you make LOVE your operating system. Inportant Links: Michael's Sovereign Words Etsy Shop Connect 2 Love Podcast (Hosted by Lisa Lerose and Michael J Russ)
2025-07-2114 minLife Moves (previously, Beyond the 3D)Personal Sovereignty as a Life PracticeSome things can often be understood, yet challenging to apply in real life. Personal Sovereignty is definately one of those things. However, when you choose to claim your innate Sovereignty--thinking and acting from it everyday--it transforms how you feel about yourself and your life in miraculous ways. There is just something awesome about choosing to be in complete control of your mind, body, and spirit! In this episode, Michael shares how you can remain connected to your innate Sovereignty every day. Michael's Etsy Shop is now called, Sovereign Words...where you can choose to wear a...
2025-07-0127 minLife Moves (previously, Beyond the 3D)Your Life is a Direct Reflection of Your PerceptionsYour experience of life is a relection of your perceptions and beliefs. In this episode, Michael reveals how you can align your perceptions to transform how you feel about yourself and your life experiences. Michael's Etsy Shop: SovereignWords.Etsy.com The Connect2Love Podcast, with Michael and Lisa.
2025-06-2332 minLife Moves (previously, Beyond the 3D)What You Speak, You SowIn these often challenging days, it is important that you be mindful of how you are speaking to and about yourself. Why, because what you say "I" to, you become! In this episode, Michael delves into the nuts and bolts of self-talk which supports, instead of hinders, your efforts to experience happiness, love, excitement, passion, dreams, goals, and more. Michael's Etsy Shop, where positivity apparel and other provisions are available to those in the USA. The "Connect to Love" Podcast with hosts, Lisa Lerose and Michael
2025-06-1220 minLife Moves (previously, Beyond the 3D)Empowering Moves in a Chaotic World Part VI-Sovereignty Rules!In this final episode of the "Empowering Moves" series, Michael shares why it is vital that you take absolute control over your Sovereignty NOW, if love, joy, happiness, and excitement are important to you going forward. Link to Michael's Etsy Shop Connect 2 Love Podcast with Michael and Lisa Lerose
2025-06-0217 minLife Moves (previously, Beyond the 3D)Empowering Moves in a Chaotic World Part V-Managing ChangeIn this episode, Michael shares his favorite Life Moves for managing any form of change, be it to your personally or outside of you in the world you now perceive as chaotic and disfunctional. If you ever wanted to know exactly how to deal with change you are experiencing, this is the episode you want to hear. Share it with your friends and family, and on your social media...because change is the number one thing people are experiencing right now and many aren't handling it too well. Check out Michael's Etsy Shop if you live in t...
2025-05-2430 minLife Moves (previously, Beyond the 3D)Empowering Moves in a Chaotic World-Part III-Control!In this third segment of Michael's series about how to remain empowered when you interpret the world around you seems to be in chaos, he shares another way you can control your thoughts, feelings, and responses. Michael's Etsy Shop
2025-05-1914 minLife Moves (previously, Beyond the 3D)Are you Ready for Self-Talk 2.0?Words have more power than you give them credit for. In fact, they have more power than you could ever imagine In this episode, Michael reveal the difference between what he calls Self-Talk 1.0 and the even more empowering Self-Talk 2.0 when it comes to manifesting what you desire. Be prepared to have your mind blown! And there is more to come... Michael's Etsy Shop "Positivity you can wear and share"
2025-03-0422 minLife Moves (previously, Beyond the 3D)Tapping into the Power of LoveIn this episode, Michael shares his take on the power of love, when it comes to living everyday life. How love has the power to transform your thoughts, challenges, and feelings in a split second...when you remain aware that love is already the lions share of your being. Michael's Etsy Shop-"Positivity You Can Wear and Share"
2025-02-1213 minLife Moves (previously, Beyond the 3D)Life is What You Make ItThere is one constant every day of your life...that "life is what you make it." In America, this has become a "cliche." Something a lot of people say, but have no idea about its true meaning. In this episode, Michael shares the meaning of "life is what you make it" so you can be aware of how you can make it what you want it to be. Michael's Etsy Shop link
2025-02-0322 minLife Moves (previously, Beyond the 3D)The Key to Realizing What You DesireMost people focus on what they do not want (where they are now) instead of what they do want (what they desire most...whether its a great relationship, an amazing job, a successful business, optimum health, etc. In this episode, Michael shares the path to realizing your desires. Michael's Etsy Shop link Look up Michael and Lisa's Connect 2 Love Podcast on your favorite podcast distribution network!
2025-01-2425 minLife Moves (previously, Beyond the 3D)Allow Yourself to Feel This WayBeing happy isn't a priveledge when you reach some point or achieve some goal...it's always been a part of you. In this episode, Michael shares how you can allow happiness to flow in abundance. Michael's Etsy Shop link
2025-01-2020 minLife Moves (previously, Beyond the 3D)Tell This to YourselfYou have a lot more power to control and create your life than you could even imagine! In this episode, Michael shares the value of self-talk when it comes to creating your reality. Michael's Etsy Shop link
2025-01-2017 minLife Moves (previously, Beyond the 3D)Make This Move with Intention and Purpose!You want to feel joyful, right? Of course you do. But do you seek joy with purpose and intention? In this episode, Michael Discusses the importance of Seeking Joy! Michael's Etsy Shop Link
2025-01-2011 minLife Moves (previously, Beyond the 3D)As You Invest, Do it Wisely!Everyday, you are exposed to events and circumstances that you, by default, invest in with thought, feelings, and actions. In this episode, Michael discusses your investments, shares how they are impacting the worlds consciousness, and proposes a different way to invest in them. Visit Michael's Etsy Shop for Positivity You Can Proudly Wear.
2025-01-1324 minLife Moves (previously, Beyond the 3D)Control Your MomentumYou have momentum, both positive and negative. I guarantee, however, that positive momentum feels better and has many more benefits than negative momentum. In this episode, Michael discusses momentum and how you can take control of your momentum to release greater happiness, joy, love, success, and abundance. If you love the idea of Positivity You Can Wear, visit Michael's Etsy Shop.
2025-01-0914 minLife Moves (previously, Beyond the 3D)If Not Now, When?The time is NOW! Now is the time to claim your greatest superpower...your sovereignty. In this episode, Michael shares how you can instantly change your present reality, how you feel, what you are experiencing. For Positivity you can wear, visit...Michael's Etsy Shop
2024-11-1226 min
MSU Today with Russ WhiteMichael Sant’Ambrogio is the new dean of MSU College of LawMichael Sant’Ambrogio is the new dean of MSU College of Law, effective October 25, 2024. The new dean talks about his and the college’s teaching and scholarship strengths. He tells why he wants to be dean of the college. And he shares goals for the college and discusses challenges and opportunities ahead. Conversation Highlights: (0:22) – How long have you been at MSU, and what first attracted you here? (0:59) – What are your teaching and scholarship interests? (1:40) – What are the college’s teaching and scho...
2024-10-2512 minLife Moves (previously, Beyond the 3D)What Reality Are You Creating?You are creating your reality in every moment. In this episode, Michael shares an experience of a friend in distress, something we all encounter, and reveals how he moved through it to assist them in moving forward. He also delves into the nuances of manifesting what you most desire and how to find joy, love, happiness, and passion in every day life. Check out Michael's other podcast with Lisa Larose: Connect 2 Love Michael's Etsy Shop where he creates Positivity You Can Wear: http//www.jeremiahswisdom.etsy.com
2024-10-1636 minLife Moves (previously, Beyond the 3D)Your Feelings Matter More Than You ThinkWhether you feel good or bad is something you control. If you disgree, listen to this episode, because Michael shares the connection between positive feelings and experiencing the life reality you desire. Visit Michael's Etsy Shop for "Positivity You Can Wear and use Everyday" at jeremiahswisdom.etsy.com
2024-10-0330 minLife Moves (previously, Beyond the 3D)Course Correct!In this episode, Michael shares the idea of course correction, when it comes to creating the reality you experience every day. Michael's Etsy Shop, where you can find cool and inspiring minimalist quotes on t-shirts, sweatshirts, mugs, and journals/notebooks: Jeremiahs Wisdom
2024-07-1918 min
Invested by AlephRuss Roberts on the Difficulty of Giving Good Advice, Work-Life Balance, Our Obsession with Productivity, Storytelling and Wild ProblemsOn the 2nd episode of Invested, Michael hosts Russ Roberts, the first trained academic on the show. Russ is the President of Shalem College in Jerusalem and the John and Jean De Nault Research Fellow at Stanford University’s Hoover Institution. Roberts also hosts the weekly podcast EconTalk, which he started in 2006—with 875+ hour-long conversations with interesting thinkers to date, with guests including Marc Andreessen, Milton Friedman, and others. His latest book is Wild Problems: A Guide to the Decisions That Define Us. The book looks at the challenge of making big life decisions–whether to marry, whether to have ch...
2023-03-221h 21Life Moves (previously, Beyond the 3D)The Alchemy of Happiness: Life Move No. 24In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.
2022-03-1223 min
Beyond the 3DThese Steps Turn Crisis into OpportunityCrisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.
2021-03-2817 minLife Moves (previously, Beyond the 3D)These Steps Turn Crisis into OpportunityCrisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.
2021-03-2817 minLife Moves (previously, Beyond the 3D)Young People: This Attribute Creates Opportunities Galore!There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they want to experience success, happiness, love, and a deep sense of fulfillment.
2021-03-1625 minBeyond the 3DYoung People: This Attribute Creates Opportunities Galore!There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they truly want to experience success, happiness, love, and a deep sense of fulfillment.
2021-03-1625 minBeyond the 3DThe Vaccine is Here. Now What?In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.
2021-03-1116 minLife Moves (previously, Beyond the 3D)The Vaccine is Here. Now What?In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.
2021-03-1116 minBeyond the 3DTwo Words That Have the Greatest Impact on You and Your LifeIn this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.
2021-02-1323 minLife Moves (previously, Beyond the 3D)Two Words That Have the Greatest Impact on You and Your LifeIn this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.
2021-02-1323 minBeyond the 3DHow to Break Free of NegativityIn this episode, Michael shares a road map you can use to break free of all matter of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what you heard, people, events, and circumstances will no longer have power over the way you feel.
2021-02-061h 04
Life Moves (previously, Beyond the 3D)How to Break Free of NegativityIn this episode, Michael shares a road map you can use to break free of your experience of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what is shared, people, events, and circumstances will no longer have power over the way you feel.
2021-02-061h 04Beyond the 3DHow to Live Life by DesignLife is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience. To comment on this episode, go to www.beyondthe3D.com.
2021-01-2345 minLife Moves (previously, Beyond the 3D)How to Live Life by DesignLife is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience. To comment on this episode, visit wwww.Beyondthe3D.com
2021-01-2345 minBeyond the 3DSelf-Talk For Letting Go"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.
2021-01-0930 minLife Moves (previously, Beyond the 3D)Self-Talk For Letting Go"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.
2021-01-0930 minLife Moves (previously, Beyond the 3D)7 Ways to Make 2021 (and every year) Your Best Yet!Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.
2020-12-2431 minBeyond the 3D7 Ways to Make 2021 (and every year) Your Best yet!Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.
2020-12-2431 minLife Moves (previously, Beyond the 3D)The First Rule in Personal SovereigntyIf you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!
2020-12-0831 minBeyond the 3DThe First Rule of Personal SovereigntyIf you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!
2020-12-0831 minLife Moves (previously, Beyond the 3D)Your Superpower in Action!Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.
2020-11-2145 minLife Moves (previously, Beyond the 3D)This is Your Superpower-Part IIIn this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
2020-11-1836 minBeyond the 3DThis is Your Superpower-Part IIIn this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
2020-11-1836 minLife Moves (previously, Beyond the 3D)This is Your Superpower-Part IIIn this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.
2020-11-1836 minLife Moves (previously, Beyond the 3D)How to Respond to NegativityNegativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you feel. In this episode, Michael shares 9 insights you can apply right now to respond to negativity without sacrificing joy, happiness, and a positive disposition.
2020-10-0929 minLife Moves (previously, Beyond the 3D)Transcending the End of a RelationshipThe dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you are capable of going forward? In this unscripted episode, Michael touches on how to rise above the end of a relationship and move on. The audio book Michael produced to help you take command of your self-talk, especially after divorce or separation : Design Your Life: How to Use Self-Talk to Create your Life One Day at a Time"
2020-09-1450 min
Beyond the 3DRacism-Turning Lead into Gold-Part TwoIn Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference. The Memorial for Peace and Justice website: https://museumandmemorial.eji.org/
2020-07-2355 min
Beyond the 3DRacism: Turning Lead into Gold-Part TwoIn Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference. The Memorial for Peace and Justice website: https://museumandmemorial.eji.org/
2020-07-2255 minLife Moves (previously, Beyond the 3D)Racism: Turning Lead into Gold-Part TwoIn Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference. The Memorial for Peace and Justice website: https://museumandmemorial.eji.org/
2020-07-2255 minLife Moves (previously, Beyond the 3D)Racism: Turning Lead into gold, Part IIn this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.
2020-06-2746 minLife Moves (previously, Beyond the 3D)George Floyds Death: Turn Lead into Gold Through ContrastIn this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transformation when you apply the element of "contrast."
2020-06-1151 minLife Moves (previously, Beyond the 3D)Gratitude and More...In this episode, Michael discusses the infinite value of gratitude.
2020-05-3025 minLife Moves (previously, Beyond the 3D)A Conversation About Building Immunity With Lisa LaroseGuest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where viruses are impacting the immune-compromised and chronic health issues have become a problem for the younger generation.
2020-05-091h 06Beyond the 3DA Conversation About Building Immunity With Lisa LaroseGuest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where viruses are impacting the immune-compromised and chronic health issues have become a problem for the younger generation.
2020-05-091h 06Life Moves (previously, Beyond the 3D)A New Perception That Will Blow Your MindPerceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals a response you can apply to any event that will have you "turning lead into gold" with much greater frequency.
2020-05-0825 minLife Moves (previously, Beyond the 3D)How to Be Happy During Challenging TimesIn this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic. Have a question or comment about a podcast? Send an email to Michael at the following address. inquiry@michaeljruss.com
2020-04-2145 minBeyond the 3DHow to Be Happy During Challenging TimesIn this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic. Have a question or comment about a podcast? Send an email to Michael at the following address. inquiry@michaeljruss.com
2020-04-2145 minLife Moves (previously, Beyond the 3D)What You Say is What You GetIn this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!
2020-04-0647 minLife Moves (previously, Beyond the 3D)Finally, It's All About You!If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all about you would be the best thing for the planet and its inhabitants.
2020-03-2434 minLife Moves (previously, Beyond the 3D)Applying "Inner Alchemy" in Real TimeIn this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.
2020-02-2933 minLife Moves (previously, Beyond the 3D)Turning Loss into an Opportunity to Take Your Life to the Next Level and BeyondIn this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.
2020-02-0322 minLife Moves (previously, Beyond the 3D)What We Can All Learn From Kobe BryantThe passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!
2020-01-3110 minLife Moves (previously, Beyond the 3D)The Inner Alchemy of WellnessWhat are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen.
2020-01-2341 minBeyond the 3DThe Inner Alchemy of 2020 and BeyondIn this episode, host Michael J Russ, examines what it will take to break free of the 3D illusion to discover who you really are and experience your life in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.
2019-12-3148 minLife Moves (previously, Beyond the 3D)The Inner Alchemy of 2020 and BeyondIn this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.
2019-12-3148 minLife Moves (previously, Beyond the 3D)Examples of How Inner Alchemy Creates TransformationIn this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.
2019-12-1457 minLife Moves (previously, Beyond the 3D)Episode #100: Going Beyond the 3D--Are You Feeling it?For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.
2019-11-0541 minLife Moves (previously, Beyond the 3D)3 Ways to Let Go and Be HappyMake no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative feelings they generate, and suggests 3 ways to do it.
2019-10-0831 minLife Moves (previously, Beyond the 3D)3 More Ways to Turn Lead into Gold in Your LifeIn this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.
2019-09-2751 minLife Moves (previously, Beyond the 3D)Use Alchemy to Unleash Intimacy and Connection in Your Relationship-Part IIIn part two of this extended series about boosting "Intimacy and Connection" in your relationship, Michael shares how alchemy can be applied to transform negative feelings before they adversely impact the intimacy and connection you share with your partner.
2019-08-2845 minLife Moves (previously, Beyond the 3D)Use Alchemy to Unleash Intimacy & Connection in Your Relationship-Part IIs intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection flowing in your most cherished relationship.
2019-08-2845 minBeyond the 3DUse Alchemy to Unleash Intimacy & Connection In Your Relationship-Part IIs intimacy and connection with your significant other taking a back seat in your day to day life? In this first of two podcast episodes, Michael J. Russ lays the foundation for how to keep intimacy and connection flowing in your most cherished relationship.
2019-08-2845 minLife Moves (previously, Beyond the 3D)The Joy of Turning Lead into Gold EverydayExperiencing happiness, prosperity, and success has more to do with sharpening your ability to "turn lead into Gold" (negative into positive), than anything else. In this podcast episode, Michael highlights 4 things you can do to perform this transformation.
2019-07-1254 minLife Moves (previously, Beyond the 3D)One More Thing About HappinessIf happiness seems somewhat elusive, it's on you. In this episode, Michael pivots from how 3D distractions impede your innate flow of happiness, to revealing the role intention and purpose play in being happy.
2019-05-2226 minLife Moves (previously, Beyond the 3D)How to Turn Lead into Gold in Real TimeHappiness and joy are your birthright and you already have the ability to assure these feelings flow, regardless of your circumstances. In this episode, Michael shares how to apply the power of "Personal Alchemy" to perform this seemingly impossible task.
2019-04-1056 min
Run the Small WorldFebruary 2019 - Prepping for Princess with Russ GuinRuss joins as a last minute guest to talk about going into Princess Half Marathon Weekend as well as various tips and things to look out for from years of experience.This week's guest: Russ GuinThis week’s topics:Last minute preparationsFocusing on enjoying yourselfWhat you shouldn’t skip this weekendWorst and best runDisney moments, including how Russ knows you might want to think twice about running too hard at a Disney 10K.Favorite character photo storiesA few of R...
2019-02-1930 minBeyond the 3DAre You Resilient?A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient. In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more resilient after experiencing any situation.
2017-05-0407 minBeyond the 3DWhy Some Students Succeed When Others Do NotThe most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether you think you can or think you cannot, you are right! In this episode of Beyond the 3D, Michael J. Russ discusses the merits of intentionally creating an inner conversation that supports your intentions, goals, and dreams. This discussion was inspired by Michael's interactive lecture to students attending the Conservatory of Music at Lynn University on January 9, 2017. It was a timely visit for s...
2017-01-1219 minBeyond the 3DHow to Establish an Instant Connection With SomeoneIn this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although the conversation is directed towards college students, this critical aspect of relational intelligence is something anyone can cultivate and master with awareness and intention. Listen and see how many of the key points you believe you have mastered. Go forth and build relationships with authenticity and do not be afraid to fail. There is no such thing as failure when it comes to engaging with the human species. If you think so, it is a t...
2016-09-0641 min