Shows
Elevate Life ProjectUnlock Your Happiness: 4 Transformative Steps to Ultimate FulfillmentMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Embrace Uncertainty: It's the Game Changer You Need!
What’s your true purpose? Free Quiz by visiting
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To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podca...2025-07-2312 minElevate Life ProjectWhy Healthy Friendships Matter—and How to Make Them LastMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Why Healthy Friendships Matter—and How to Make Them Last
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast ...2025-07-1416 minElevate Life ProjectEmbrace Uncertainty: It's the Game Changer You NeedMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Embrace Uncertainty: It's the Game Changer You Need!
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podca...2025-07-0710 minElevate Life ProjectMastering Solitude: How to Embrace Being Alone Without Feeling LonelyMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Avoid Overwork And Burnout
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Show Notes...2025-07-0107 minElevate Life ProjectPursue Your Dreams — It’s Time to Follow Your Bliss!Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Avoid Overwork And Burnout
What’s your true purpose? Free Quiz by visiting
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Show Notes...2025-06-1706 minElevate Life Project5 Actions That Bring You SuccessMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Avoid Overwork And Burnout
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Show Notes...2025-06-1005 minElevate Life ProjectHow To Avoid Overwork And BurnoutMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Avoid Overwork And Burnout
What’s your true purpose? Free Quiz by visiting
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Show Notes...2025-06-0305 minElevate Life ProjectDo You Overshare? See How to Keep More Things to YourselfMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Do You Overshare? See How to Keep More Things to Yourself
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevateli...2025-05-1206 minElevate Life ProjectStruggling with procrastination? Here’s how to overcome it and actually get things doneMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Struggling with procrastination? Here’s how to overcome it and actually get things done
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose...2025-04-2205 minElevate Life Project5 Steps to Overcoming a Fear of ChangeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: 5 Steps to Overcoming a Fear of Change
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Show Not...2025-04-1005 minElevate Life ProjectElevate Life Project Podcast: How To Forgive YourselfMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: How To Forgive Yourself
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Show Notes:
🎙️ E...2025-04-0305 minElevate Life ProjectElevate Life Project Podcast: Taking Charge of Your LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast: Taking Charge of Your Life
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Show Not...2025-03-2705 minElevate Life ProjectHow to Find Harmony in a Noisy WorldHow to Find Harmony in a Noisy World
Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : How to Find Harmony in a Noisy World
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To Write us a Review please open up this Podcast in the your app on your co...2025-03-1305 minElevate Life ProjectChange Your Life by Implementing These New HabitsMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : Change Your Life by Implementing These New Habits
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Show...2025-03-0606 minElevate Life ProjectThe Best Ways to Cope With Repetitive Negative ThoughtsMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : The Best Ways to Cope With Repetitive Negative Thoughts
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : How To Find Joy In The Smaller Moments
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Show Notes: How To Find Joy In The Smaller Moments 🌿✨
The seriousness of adult life can weigh us down, making it hard to have fun and truly enjoy the little things.
But joy is found in the small moments—those everyday experiences that bring warmth, peace, and fulfillment. If you're looking for ways to em...2025-02-2005 minElevate Life Project13 Habits That Increase PatienceMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : Michael Kohan
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Show Notes:
Show Notes: 13 Habits That Increase Patience
🎙️ Episode Summary
Life is full of unexpected delays, frustrating situations, and moments that test your patience. Whether it’s traffic jams, misplaced homework, or workplace stress, how you respond can make all the difference. In this episode, we break down 13 habits that can help you cultivate patience and bring more cal...2025-02-1310 minElevate Life ProjectRemoving Indecision From Your Life and How to Make Effective Decisions QuicklyWelcome to this insightful episode where we tackle one of life's most common struggles: indecision.
If you’ve ever felt stuck, over-analyzed your choices, or avoided making decisions altogether, this episode is for you.
We’ll dive into practical strategies to overcome indecision, focus on the present moment, and learn how to make fast, effective decisions without the fear of failure holding you back.
Tune in to discover simple yet transformative methods that will not only help you make better choices but also move forward in life with clarity and confidence.
Timestamps
0...2025-02-0610 minElevate Life ProjectCultivating Success What does success mean to youMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : Cultivating Success What does success mean to you
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To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcas...2024-11-0611 minElevate Life Project9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire OthersMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https...2024-10-2912 minElevate Life ProjectHow to Connect With Your Emotional SelfElevate Life Project Podcast : How to Connect With Your Emotional Self
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Show Notes:
Podcast Episode: What is Self-Care and Why is it Important...2024-10-2210 minElevate Life ProjectHow to Avoid Procrastination and Achieve More in Less TimeElevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How to Avoid Procrastination and Achieve More in Less Time
Show Notes: How to Avoid Procrastination and Achieve More in Less Time
In this episode, we dive into practical strategies to help you avoid procrastination and accomplish more in less time.
Whether you're struggling with distractions at work or overwhelmed by large projects, these tips will guide you towards greater productivity and success.
Timestamps:
[00:00] - Introduction: Typical procrastination scenario, how it happens, and why it's a common issue.
[02:45] - Ti...2024-10-2106 minElevate Life ProjectHow to Connect With Your Emotional SelfMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Connect With Your Emotional Self
Podcast: Why Investing in Yourself Has the Power to Improve Your Life
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer an...2024-10-1606 minElevate Life ProjectBecome a Successful Goal SetterMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Get Unstuck When You're Stuck
Podcast: Why Investing in Yourself Has the Power to Improve Your Life
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer an...2024-10-1406 minElevate Life ProjectWhy Investing in Yourself Has the Power to Improve Your LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Get Unstuck When You're Stuck
Podcast: Why Investing in Yourself Has the Power to Improve Your Life
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your comp...2024-10-1007 minElevate Life Project5 Secrets of Living an Authentic LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Get Unstuck When You're Stuck
Podcast: 5 Secrets of Living an Authentic Life
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app o...2024-09-2606 minElevate Life ProjectHow to Overcome Adversity and Regain Control of Your LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app...2024-09-1706 minElevate Life Project5 Secrets of Living an Authentic LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: 5 Secrets of Living an Authentic Life
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the...2024-09-1607 minElevate Life ProjectTransform Your Life: 5 Essential Habits for SuccessWelcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experiencing the same tedious routine every day? Discover Michael's secrets to success and the top habits that can help you transform your life.
Michael starts by discussing the benefits of habits and how small, seemingly insignificant changes each...2024-07-1606 minElevate Life ProjectEmpower Your Life: Transformative Habits for SuccessWelcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.
Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence.
Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy...2024-07-0902 minElevate Life ProjectUnlocking Happiness: Practical Tips to Elevate Your LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app...2024-06-2506 minElevate Life ProjectUnlocking Motivation: Your Path to SuccessMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app...2024-06-2002 minElevate Life ProjectHow to Perform a Hard Reset for Rapid Life ChangesMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app...2024-06-1807 minElevate Life ProjectDiscovering Your True Potential: 5 Surprising Facts About YourselfElevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and s...2024-06-1306 minElevate Life ProjectBoost Your Confidence at Work: Tips and StrategiesMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app...2024-06-1106 minElevate Life ProjectStart Living Your Dream Life Today with the Elevate Life ProjectMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your
What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose
Welcome to another insightful episode of the Elevate Life Project, hosted by Michael Kohan. This episode is focused on motivating and empowering you to start living your dream life. Michael reminds listeners that time is precious, and waiting for the "perfect" time to start living dreams is a common mistake most...2024-05-2306 minElevate Life ProjectMastering the Art of Overcoming Challenges - The Elevate Life Project PodcastMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: How to Solve Big Challenges
What’s your true purpose? Free Quiz by visiting
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Show Notes:
Join Michael Kohan, your host for the Elevate Life Project Podcast, as he discusses powerful techniques for overcoming big challenges.
This episode is a masterclass on setting goals, avoiding time...2024-05-2106 minElevate Life ProjectCrafting Your Five-Year PlanJoin host Michael Kohan on the 'Elevate Life Project' podcast as he takes you through the process of crafting a meaningful five-year plan for your life.
What’s your true purpose? Free Quiz by visiting
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Michael begins by prompting listeners to analyze different aspects of life such as finances, health, career, relationships, personal development, and adventures. He emphasizes the importance of setting both short and long-term goals, writing a detailed plan, and creating effective habits for a successful life journey.
During the episode, Michael delves into the sig...2024-05-1406 minElevate Life ProjectDiscover 7 Ways to Stop Caring What Others Think and Elevate Your LifeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Po...2024-05-0606 minElevate Life ProjectA Guide to Creating a Five-Year Life PlanMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Create A 5 Year Plan For Your Life
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Po...2024-03-2605 minElevate Life ProjectHow To Let Go Of The PastMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How To Let Go Of The Past
Podcast: Self-Motivation- How to Motivate Yourself to Do Great Things
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in...2024-03-1906 minElevate Life ProjectHow To Make The Most Of Being An Early RiserWelcome to the Elevate Life Project with your host, Michael Kohan.
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How To Make The Most Of Being An Early Riser
What’s your true purpose? Free Quiz by visiting. https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review.
This is what helps us stand out, so more people can find this show.
To Write us a Review please open up this Podcast in th...2024-03-1206 minElevate Life ProjectSimple Steps to Maximize Your Wellness | The Elevate Life Project EpisodeWelcome to the Elevate Life Project podcast hosted by Michael Kohan!
This episode is focused on inspiring you to live your dreams to the highest potential by elevating your life through a healthier lifestyle.
In the current society full of distractions and temptations, maintaining a healthy lifestyle can be quite challenging, but extremely rewarding.
Dive into an enlightening discussion on kick-starting your day with a purposeful mindset, charting out your goals, leveraging positive affirmations and setting your intentions in your journal.
You'll discover how a healthy, balanced diet of whole foods...2024-02-2704 minElevate Life ProjectThe Key to Living Your TruthWelcome to this enlightening episode of the Elevate Life Project with host Michael Cohan.
Aimed at inspiring listeners to attain their goals and live life to its highest potential, this podcast continuously encourages its audience to seek their true purpose.
In this episode, we delve deeply into the subject of core values.
We discuss the impact societal norms have, directing the average person towards material wealth and success, overshadowing spiritual enlightenment and personal values.
We explore how one can connect to their core values amidst this confusion, distinguishing themselves in the...2024-02-2207 minElevate Life ProjectHow To Do Great ThingsWelcome to the Elevate Life Project.
In this episode, host Michael Kohan sheds light on the fundamental aspects of motivating oneself to attain remarkable achievements in life. Kohan questions, what does it really take to motivate yourself?
He points out a common conflict that many individuals face, the disconnect between planning and action.
From setting goals to making plans and being excited, somehow procrastination sneaks in when it comes to actually implementing those plans. Kohan earnestly addresses this issue and presents ways for mastering this ability.
Kohan suggests giving attention to...2024-02-2005 minElevate Life ProjectHow to Turn Dreams into Reality - Elevate Life ProjectWelcome to the Elevate Life Project with your host, Michael Cohan.
In this episode, we delve into the powerful process of turning your dreams into achievable goals.
Everyone dreams, but only a few can translate these dreams into attainable goals.
Learn how to operationalize your aspirations beyond the visualization stage with our top tips for goal-making.
You will discover the importance of specificity in your dreams, the role of willpower, and crafting an effective action plan.
Find out how your goals serve as key motivators in your life and...2024-02-1506 minElevate Life ProjectGain Control and Live the Life You LoveWelcome to the Elevate Life Project hosted by Michael Kohan. This podcast aims to inspire listeners to reach their highest potential and live their dreams.
In this episode, we delve into the crucial topic of reclaiming personal power and control over one's life, to foster happiness and emotional health.
We observe that, while there are certain situations and circumstances beyond our control, there are numerous things that we can indeed control, such as, our individual focus, attitude, beliefs, and actions.
We also underline the impact of nurturing healthy relationships an...2024-02-1305 minElevate Life ProjectQuick Tips For Finding MotivationMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Quick Tips For Finding Motivation
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your co...2024-01-3006 minElevate Life ProjectTop Goal Setting Secrets to Make Your Life AwesomeMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Top Goal Setting Secrets to Make Your Life Awesome
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the...2024-01-2506 minElevate Life ProjectThe Power of Persistence: You Can't Succeed Without ItMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: The Power of Persistence: You Can't Succeed Without It
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the...2024-01-2306 minElevate Life Project5 Types of Happiness Everyone Can AchieveMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: 5 Types of Happiness Everyone Can Achieve
What’s your true purpose? Free Quiz by visiting
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on yo...2024-01-1610 minElevate Life ProjectA 7-Step Process for Dealing With Failure and Other SetbacksMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: A 7-Step Process for Dealing With Failure and Other Setbacks
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: My Top Tips For A Winners Mindset
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: The Power of Mastering the Basics
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: The 5 Easiest Skills to Learn to Become a Better Person
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Embracing both the Light and the Dark Within
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: Try a little bit each day
Podcast: Embracing both the Light and the Dark Within
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: Try a little bit each day
Podcast: 5 Steps to Overcoming a Fear of Change
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: Try a little bit each day
Podcast: 5 Ways To Build Your Resilience
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: The Power of the Mind- How Focus Can Change Your Life
Podcast: How to Change Your Mind from Fear to Hope
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: The Power of Positive Thinking: Top Tips
Podcast: 5 Ways To Build Your Resilience
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: The Power of Positive Thinking: Top Tips
Podcast: How to Change Your Mind from Fear to Hope
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: The Power of the Mind- How Focus Can Change Your Life
Podcast: Letting Go and Finding Gratitude in the Present
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Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
What’s your true purpose? Free Quiz by visiting
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Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: How to Solve a Problem When Unforeseen Circumstances Move In and Make the Issue Worse
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Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: How to Stop Worrying About the Future and Live in the Present Moment
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Michael Kohan
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: 3 Signs You_re Making Progress, Despite What It May Seem
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Show Notes:
Introduction:
Discussing the power and influence of emotions.
Common regrets when we let emotions dictate our actions.
Main Content:
2023-09-2805 minElevate Life Project3 Signs You’re Making Progress, Despite What It May SeemMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: 3 Signs You_re Making Progress, Despite What It May Seem
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Notes on Letting Go of Balance
Redefining Balance:
Traditional view: Balance is often visualized as a perfectly level scale, where work, family, self-care, and other responsibilities weigh equally.
Modern view: Balance can be seen as a dynamic equilibrium, adjusting and recalibrating based on changing circumstances.
Impermanence is Life's Only Constant:
Expecting static balance in a world of constant change sets us up for disappointment.
Embracing change and fluidity allows us to appro2023-09-2407 minElevate Life ProjectWhy You Should Start Living the Life of Your Dreams TodayWhy You Should Start Living the Life of Your Dreams Today
Podcast Show Notes: Why You Should Start Living the Life of Your Dreams Today
Introduction:
Discussion on how easy it is to forget our dreams.
The power and purpose behind living your dream life.
1. Improved Mental and Physical Health:
Connection between pursuing dreams and reduced stress and anxiety.
Embracing new experiences and stepping out of comfort zones.
The benefits of risk-taking: discovering talents, opening up opportunities, and personal growth.
Learning from travels and new experiences.
How taking risks contributes t...2023-09-2106 minElevate Life ProjectCreating Powerful GoalsCreating Powerful Goals
In this episode, we delve into the world of goal-setting, moving beyond the standard SMART goals to introduce our listeners to "Power Goals." Learn why these are crucial for personal and professional growth, and how they can revolutionize the way you think about success.
Show Notes:
Introduction:
Brief recap of last episode's topic.
Introduction of today's topic: Power Goals.
The Limitations of Traditional Goal Setting:
Brief overview of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.
The challenges with only adhering to SMART goals.
Defining P...2023-09-1921 minElevate Life Project7 Ways to Overcome the Fear of Being Judged7 Ways to Overcome the Fear of Being Judged
2023-09-1405 minElevate Life ProjectWhat Does Self-Acceptance Actually MeanWhat Does Self-Acceptance Actually Mean
2023-09-1208 minElevate Life ProjectHow To Be More Optimistic Every DayHow To Be More Optimistic Every Day
2023-09-0706 minElevate Life ProjectWhat Makes a Person a Success_What Makes a Person a Success_
2023-09-0505 minElevate Life ProjectA Crucial Guide to Maintaining a Healthy Work-Life BalanceA Crucial Guide to Maintaining a Healthy Work-Life Balance
2023-08-3106 minElevate Life Project7 Ways to Create Momentum in Your Life7 Ways to Create Momentum in Your Life
2023-08-2906 minElevate Life ProjectWhy Having Difficult Conversations Is Worth ItWhy Having Difficult Conversations Is Worth It
2023-08-2405 minElevate Life Project8 Qualities That Support an Optimal Mindset for Personal Growth8 Qualities That Support an Optimal Mindset for Personal Growth
2023-08-2205 minElevate Life Project4 Genius Tips to Get More Done in the Morning4 Genius Tips to Get More Done in the Morning
2023-08-1705 minElevate Life Project11 Ways to Build Lasting Self-Esteem11 Ways to Build Lasting Self-Esteem
2023-08-1505 minElevate Life ProjectThe Five-Step Method of Starting Small to Improve YourselfThe Five-Step Method of Starting Small to Improve Yourself
2023-08-1008 minElevate Life Project6 Easy Ways to Be Kinder to Yourself6 Easy Ways to Be Kinder to Yourself
2023-08-0807 minElevate Life ProjectSix Types of Goals Everyone Should Consider MakingSix Types of Goals Everyone Should Consider Making
2023-08-0305 minElevate Life ProjectHow to Reduce ProcrastinationHow to Reduce Procrastination
2023-08-0306 minElevate Life ProjectTurn your Dreams Into Reality2023-07-1804 minElevate Life Project4 Genius Tips to Get More Done in the MorningMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: Fearless- 4 Genius Tips to Get More Done in the Morning
Show Notes
4 Genius Tips to Get More Done in the Morning
It's fun to stay in bed all morning. But that time you waste is always time you’ll regret losing. Instead, you can use your morning hours to set you up for a killer day. How you start your day is a key indicator of how it will unfo...2023-07-1305 minElevate Life ProjectFearless- How To Turn Failure Into Success By Developing A Fearless MindsetMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Li...2023-07-1119 minElevate Life ProjectAffirmation: I view any hardship as a stepping stone to achievementMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: Affirmation: I view any hardship as a stepping stone to achievement.
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How To Be More Assertive
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Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: How to Make Your Habits Work for You
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Introduction:
Fear can be paralyzing and prevent people from living...2023-04-1305 minElevate Life ProjectEmbrace Your Individuality and Change Your LifeWhat’s your true purpose? Free Quiz by visiting
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Show Notes
Main Points:
Embracing your individuality reduces self-consciousness
Being comfortable with who you are leads to fewer inhib...2023-04-1105 minElevate Life Project5 Keys to Managing Your Unhelpful ThoughtsMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: 5 Keys to Managing Your Unhelpful Thoughts
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If your life isn’t as fulfilling as you’d like, you probably aren’t making fulfillment a high priority. To maximize anything in your life, whether it be your health, income, or fun, it has to be a priority.
You can restructure your life and make fulfillment one of your most important objectives. Fulfillment might be a lot closer than you realize!
Get more of what you want out of each day with these strategies:
Identify the things that...2023-04-0305 minElevate Life ProjectA Busy Person’s Guide to Making Your Life More FulfillingMichael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: A Busy Persons Guide to Making Your Life More Fulfilling
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If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpo...2023-03-2805 minElevate Life ProjectAffirmation I accept all parts of myselfElevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast:Affirmation I accept all parts of myself
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Show Not...2023-03-2404 minElevate Life ProjectWhy You Procrastinate and How to Overcome ItElevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Podcast: Feeling Unappreciated? Here’s What You Can Do
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Sho...2023-03-2305 minElevate Life ProjectFeeling Unappreciated? Here’s What You Can DoPodcast: Feeling Unappreciated? Here’s What You Can Do
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Show Notes
Today we will be discussing a topic that...2023-03-2106 min