Shows
The Strength ConnectionEp 200: 12 Lessons of StrengthIn the 200th episode of The Strength Connection Podcast, Michael will talk about the 12 best lessons of strength he has IMPLEMENTED and LEARNED after 200 episodes!In this chapter, you will discover:(0:40) Welcome to the 200th episode!(1:20) Thank you to every guest!(1:40) What happens before and after each episode?(2:20) 12 Lessons of Strength(3:40) I love stories(4:30) Learning from other people's stories, successes and mistakes2023-09-1335 minThe Strength ConnectionEp 198: Aleks Salkin on his NEW Book "Tamers of the Lost Arc"In the 198th episode of The Strength Connection Podcast, Michael and our special guest Level II StrongFirst Certified kettlebell instructor, Aleks Salkin, will talk about Aleks’ NEW book Tamers of the Lost Arc, The Dark Knight trilogy, the origin story of Tamers of the Lost Arc, what the glutes are to the hinge, the back is to the arc, what other parts of the body are you working in the Kettlebell Swing? And much more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Episode Introduction: Who is Ale...2023-08-2958 minThe Strength Connection#197 - Michael Kurkowski: The Best Definition Of WisdomIn the 197th episode of The Strength Connection Podcast, Michael will talk about 2 years since The Strength Connection started, the best definition of wisdom I’ve ever heard, from dance to pilates to yoga, wise up, the power of reading a book for the 2nd time, clean your environment, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) 2 years since The Strength Connection started(1:50) The best def...2023-08-2514 minThe Strength Connection#195 - Michael Kurkowski: The Ones That Succeed, They Show UpIn the 195th episode of The Strength Connection Podcast, Michael will talk about Productive Unplug, Combining Kettlebell training with Pilates and Yoga, the power of words and stories, what the heck is mindset, and the story of Linda.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) A story I thought I’d share with you while I was running(1:20) Listen to the interview with Todd Durkin @todddurkin2023-08-1815 minThe Strength Connection#193 - Michael Kurkowski: The Unplug ChallengeIn the 193rd episode of The Strength Connection Podcast, Michael will talk about the Unplug Challenge, how to create personal affirmations, baseball and the Yankees, Andy Pettitte, and what makes a great baseball pitcher.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:20) The Unplug Challenge https://www.facebook.com/groups/246922387454298 (1:50) Shout out to the Savage and the Sage, Megan Henry @thesavagemeglet...2023-08-1216 minThe Strength Connection#191 - Michael Kurkowski: The Highway of StrengthIn the 191st episode of The Strength Connection Podcast, Michael will talk about the easy day life, resilience and mental strength, the power of sharing your story, what vulnerability truly means, and the highway of strength analogy.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:30) Remembering the interview with Anthony Flores @anthony.w.flores https://www.buzzsprout.com/1860981/13326026 (2:20) Living the easy day life...2023-08-0517 minThe Strength Connection#190 - Anthony Flores: The Easy Day LifeIn the 190th episode of The Strength Connection Podcast, Michael and our special guest, Mindset, Sleep, and Nutrition Coach. Anthony Flores will talk about how “the easy day life” was born, how to shift to gratitude, how did Anthony go from 350 lbs to 195 lbs, how you might be sabotaging yourself, and how did Anthony mange to beat testicular cancer and even become a dad after that. Join us in this insightful and captivating talk! In this chapter, you will discover:2023-08-0155 minThe Strength Connection#187 - Michael Kurkowski: One Step ForwardIn the 187th episode of The Strength Connection Podcast, Mike will talk about the concept of “aiming up,” seeking meaning and purpose, being both the savage and the sage, why you should include “because” in your affirmations, the story of Mike’s “fog” Tattoo, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Remembering “Coming Home To Myself” (Interview with Colleen Conlon @iamcolleenconlon) https://www.buzzsprout.com/1860981/13249258 (1...2023-07-2117 minThe Strength Connection#185 - Michael Kurkowski: A Catalyst Of My Strength TrainingIn the 185th episode of The Strength Connection Podcast, Mike will talk about Complex vs Complicated, parkour and gymnastics, the Tao Te Ching by Lao Tzu, and a catalyst of Mike’s strength training.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:30) Remembering our interview with Rafe Kelley @rafekelley(1:50) Complex vs Complicated(2:00) Who is Rafe Kelley @rafekelley(2:30) Rafe Kelley was in Jordan Peterson’s podcast2023-07-1516 minThe Strength Connection#175 - Check In With Your Story - Michael KurkowskiIn the 175th episode of The Strength Connection Podcast, Mike will talk about the polarity of life, staying focused on the bad times, realizing you are fully capable of accomplishing your goals, and changing your beliefs about yourself.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Tim Bowie, True Flow State https://www.buzzsprout.com/1860981/12988992 (2:20) June 22nd at 5 pm Eastern Time I will ho...2023-06-1016 minThe Strength Connection#171 - How The Universe Speaks - Michael KurkowskiIn the 171st episode of The Strength Connection Podcast, Mike will talk about the man who survived a knife attack, 7 days in a comma, signs from the universe, if you’re not sure ask someone who is, get over the fear of asking a question, and more.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Shout out to Adam Lucero @adamlucero1, Founder of Superhuman CEO(1:30) If you’re no...2023-05-2620 minThe Strength Connection#161 - Michael Kurkowski: Winners Play The Infinite GameIn the 161st episode of The Strength Connection Podcast, Mike will talk about the revolutionary and most interesting medical AI program, you can’t fake physical health, the shortcut culture, and why winners play the infinite game.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Microdosing and plant medicine(1:00) Check out my previous episode on Microdosing EP 159 https://www.buzzsprout.com/1860981/12655052 2023-04-2111 minThe Strength Connection#157 - Michael Kurkowski: Imagine The OutcomeIn the 157th episode of The Strength Connection Podcast, Mike will talk about The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST, 15 years of being a strength coach, how to drive on a highway of strength, and why you should imagine the outcome.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:35) The 3 P’s Strength Seminar! Thursday, April 13th, 5 pm EST. Register here https://forms.gle/UrBQyJ9YcXm9ftMU7...2023-04-0817 minThe Strength Connection#155 - Michael Kurkowski: Know YourselfIn the 155th episode of The Strength Connection Podcast, Mike will talk about his experience being 15 years in the fitness industry, the 3 P’s of Strength Seminar, how to eliminate distractions, intuitive training, and the power of knowing yourself.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) 15 years since being a fitness coach(1:50) The 3 P’s of Strength Seminar: Physical training, psychological insights, and psychedelics...2023-04-0112 minThe Strength Connection#153 - Michael Kurkowski: A Labor Of LoveIn the153rd episode of The Strength Connection Podcast, Mike will talk about when he started his career in fitness, his introduction to sales, how the Strength Connection podcast started and the labor of love.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:25) Our previous solo episode:The more you prepare the more you can wing it(0:45) 2008 is when Mike started his fitness career2023-03-2512 minThe Strength Connection#151 - Michael Kurkowski: The More You Prepare The More You Can Wing ItIn the 151st episode of The Strength Connection Podcast, Mike will talk about what to do when we fall off track, Iron Cardio, double kettlebell training for maximizing your strength, and the more you prepare the more you can wing it.Join us in this insightful and captivating episode! In this chapter, you will discover:(0:50) “We take our health for granted until it’s not there anymore” - Michael Kurkowski(1:10) Lessons of connection2023-03-1723 minThe Strength Connection#145 - Michael Kurkowski: Cueing Your ConvictionsIn the 145th episode of The Strength Connection Podcast, Mike will talk about NFL, cueing your convictions, and discuss a few things he learned from the podcast guests.(0:00) A summary of today’s podcast(0:30) NFL conclusion(1:20) Shout out to Patrick Mahomes @patrickmahomes(1:25) Shout out to Andy Reid(1:40) EP #144 - Dr. Nate Zinsser: The Confident Mindhttps://podcasts.apple.com/ee/podcast/144-dr-nate-zinsser-the-confident-mind/id1588270298?i=1000599555950 (1:45) Shout out to Dr. Nate Zinsser Twitter: @DocZinsser(1:45) The confident mind by Dr. Nate Zinsser Twitter: @Doc...2023-02-1717 minThe Strength Connection#144 - Dr. Nate Zinsser: The Confident MindIn the 144th episode of The Strength Connection Podcast, Mike and our special guest, Performance Psychologist, Direction of the Performance Program at West Point, and Author of The Confident Mind, Dr. Nate Zinsser.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Welcome to our special guest Performance Psychologist, Direction of the Performance Program at West Point, and Author of The Confident Mind, Dr. Nate Zinsser Twitter: @DocZinsser(1:10) The East side of the hudson river(2:10) The gloom period2023-02-1359 minThe Strength Connection#143 - Michael Kurkowski: Love Your ButterfliesIn the 143th episode of The Strength Connection Podcast, Mike will talk about The Confident Mind, and go in detail about a few things he learnt from the podcast guests.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Juggling Strength: free live seminar with Mikehttps://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr (2:05) Podcast Recording with Dr. Nate Zinsser Twitter: @DocZinsser(2:30) Connecting with Dr. Nate Zinsser Twitter: @DocZinsser(2:45) The Confident Mind bo...2023-02-1023 minThe Strength Connection#141 - Michael Kurkowski: Juggling StrengthIn the 141th episode of The Strength Connection Podcast, Mike will talk about his new free online seminar Juggling Strength, and go in detail about a few things he learnt from the podcast guests.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) EP 139 - Michael Kurkowski: Format For The Futurehttps://podcasts.apple.com/ee/podcast/michael-kurkowski-format-for-the-future/id1588270298?i=1000597044868 (1:20) Juggling Strength: free live seminar(2:20) The Strength Connection Facebook grouphttps://we...2023-02-0315 minThe Strength Connection#140 - Don Moxley: HRVIn the 140th episode of The Strength Connection Podcast, Mike and our special guest, Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley will talk about three-thirds of your life, rhythmic learning, a valueless exercise, tips for aspiring strength coaches, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Director of Applied Science and Brand Development at Longevity Labs Inc., Don Moxley @donmoxley(1:10) Shout out to Eric M...2023-01-311h 11The Strength ConnectionMichael Kurkowski: Format For The FutureIn the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:05) A new beginning(0:40) Conversations outside the podcast(1:40) What’s next?(2:25) Shout out to Brian Grasso Facebook: Brian Grasso(2:25) The Bruce Lee moments(3:05) A format for the...2023-01-2716 minThe Strength Connection#138 - Eric Malzone: The Future Of FitnessIn the 138th episode of The Strength Connection Podcast, Mike and our special guest, Host of The Future Of Fitness Podcast, host of The Black Diamond Podcast and founder of Level 5 Mentors, Eric Malzone will talk about F-Off-Fridays, The changes in fitness industry, The hybrid model, The Future of Fitness origin story, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Host of The Future Of Fitness Podcast, host of The Black Diamond P...2023-01-2447 minThe Strength Connection#137 - Andrea U-Shi Chang: Instructor’s ToolboxIn the 137th episode of The Strength Connection Podcast, Mike and our special guest, Strong First Master Instructor and Owner of Kettlebility, Andrea U-Shi Chang will talk about the first kettlebell certification in Hawaii, benefits of lack of a fitness background, suggestions for new coaches, Instructor’s Toolbox, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Strong First Master Instructor and Owner of Kettlebility, Andrea U-Shi Chang @andreaushichang(2:50) Andrea’s origin...2023-01-201h 01The Strength Connection#136 - Michael Chu: Champion DevelopmentIn the 136th episode of The Strength Connection Podcast, Mike and our special guest, Creator and CEO of Health & Fitness Academy and the Champion Development Coaching Company, Michael Chu will talk about How did Michael start his coaching business?, Words from Michael’s first somatic coach, Michael’s LTV method, The GPS method, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Creator and CEO of Health & Fitness Academy and the Champion Development Coach...2023-01-1759 minThe Strength Connection#134 - Jason Phillips: Nutrition Coaching InstituteIn the 134th episode of The Strength Connection Podcast, Mike and our special guest, CEO of Nutrition Coaching Institute, Jason Phillips, will talk about the problematic segways, a great coach according to Jason, the reality of fast transformations, body image issues in men, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest CEO of Nutrition Coaching Institute, Jason Phillips @nci_ceo_jason(1:05) Shout out to Brian Grasso Facebook: Brian Grasso(1:05) Shout out t...2023-01-0945 minThe Strength Connection#133 - Zach Even-Esh: The Strong LifeIn the 133rd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Underground Strength Gym, Creator of SSPC Program, and Host of The Strong Life Podcast, Zach Even-Esh will talk about cons of advanced technology, Zach’s writing plan for his future book, the lack of discomfort, benefits of mini workouts, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Zach Even-Esh @zevenesh(1:00) Playing 7 Degrees of Kevin Bacon(1:25) Shout out to Brian Grasso Facebook: Bri...2023-01-061h 11The Strength Connection#132 - David Welek: The Black Dragon MethodIn the 132nd episode of The Strength Connection Podcast, Mike and our special guest, Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, David Welek, will talk about weightlifting at age12, extreme bodybuilding, the reason behind creating The Black Dragon Method, David’s mission, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Strong First Elite Instructor, Level III Animal Flow Instructor, and Creator of The Black Dragon Method, Dav...2023-01-0357 minThe Strength Connection#130 - Os Aponte: Broad BaseIn the 130th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about Steps to broaden your view about fitness, different approaches toward fitness, Os’ training process, using Gate Evaluation & its benefits, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Different approaches toward fitness(4:35) “Build your strength but manage your weaknesses.” - Michael Kurkowski @mike_strength_connect...2022-12-2353 minThe Strength Connection#129 - Lorna Kleidman: LornaFitIn the 129th episode of The Strength Connection Podcast, Mike and our special guest, 6 times Kettlebell Sport Champion and CEO of LornaFit, Lorna Kleidman will talk about 5 hours a day, 7 days a week, the reason behind lifting weight, Lorna’s first competition, breaking a record, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest 6 times Kettlebell Sport Champion and CEO of LornaFit, Lorna Kleidman @lornakleidman(1:15) Shout out to Denis Vasilev @denisvasilevkbsport(1:20) Shout out...2022-12-1944 minThe Strength Connection#127 - Rebecca Rouse: Semper StrongerIn the 127th episode of The Strength Connection Podcast, Mike and our special guest, NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse, will talk about the origin of Semper Stronger, Rebecca’s 2022’s goal, sleep schedule, the three questions to ask yourself, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and o...2022-12-1248 minThe Strength Connection#126 - Belma McCaffrey: Work BiggerIn the 126th episode of The Strength Connection Podcast, Mike and our special guest, Holistic Career and Leadership Coach, Belma McCaffrey, will talk about the impact of being a refugee, finding your purpose, strengths finder, the fear of rejection, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest, Holistic Career and Leadership Coach, Belma McCaffrey @workbigger(2:55) Belma’s origin story(3:00) Leaving Albania(3:35) Coming to the US(4:10) Impact of bei...2022-12-0949 minThe Strength Connection#124 - Luka Hocevar: The GPS System For GoalsIn the 124th episode of The Strength Connection Podcast, Mike and our special guest, the Owner of Vigor Ground Fitness and Performance and Host of Vigor Life Podcast, Luka Hocevar, will talk about the Ferris wheel analogy, explanation of leverages, time asset and time debt, benefits of time audit, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest, the Owner of Vigor Ground Fitness and Performance, Host of Vigor Life Podcast, Luka Hocevar @lukahocevar(1:10) A...2022-12-021h 37The Strength Connection#123 - Hector Gutierrez: Planned IntuitionIn the 123rd episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Senior Instructor, Owner of Hardstyle Fitness Academy, Hector Gutierrez, will talk about the Strong First barbell certification standards, getting into the program designing, the beauty of limited weights, the power of affirmations, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest Strong First Senior Instructor, Owner of Hardstyle Fitness Academy, Hector Gutierrez @strongashec_(2:10) The Breakthrough Secrets Podcast #16 - Hector G...2022-11-291h 09The Strength Connection#121 - Tyler Wall: Contrast By DesignIn the 121st episode of The Strength Connection Podcast, Mike and our special guest, Coach & Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Tyler Wall, will talk about identity, what potential actually is choosing your discomfort willingly, how to take an honest look at yourself, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Coach & Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Tyler Wall @tylerjameswall2022-11-2257 minThe Strength Connection#120 - Danny Casey: Position, Consistency & ControlIn the 120th episode of The Strength Connection Podcast, Mike and our special guest, Weightlifting Coach and Founder of New York Weightlifting Academy, Danny Casey, will talk about mastery in weightlifting, the problem with rushing, what dictates success, micro-goals of the day, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest Weightlifting Coach and Founder of New York Weightlifting Academy, Danny Casey @ny_weightlifting_academy(1:55) Shout out to Eddie McGuire @eddiemacisback(2:30) Shout o...2022-11-1451 minThe Strength Connection#119 - Mark Ashby: Waterhole LeadershipIn the 119th episode of The Strength Connection Podcast, Mike and our special guest, the Founder of The Waterhole Leadership Program, Mark Ashby, will talk about what makes a great leader overcoming toxic cultures, how leadership has changed over recent times, individual brilliance, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Founder of The Waterhole Leadership Program(2:35) Why was Michael chosen for the manager position?(4:30) Contracting in Iraq(6:40) What a...2022-11-111h 02The Strength Connection#118 - Gregg Goodhart: The Learning CoachIn the 118th episode of The Strength Connection Podcast, Mike and our special guest, a Learning Coach, Gregg Goodhart, will talk about how talent is overrated, how to actually learn how to learn better, deliberate practice, contextual interference, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest a Learning Coach, Gregg Goodhart @gregggoodhart_learningcoach(1:30) “How successful we want to be at anything we wanna do in life is determined almost entirely by how well we...2022-11-0855 minThe Strength Connection#117 - Steve Holiner: Speakeasy of StrengthIn the 117th episode of The Strength Connection Podcast, Mike and our special guest, Former RKC Instructor, Strength Coach, and Founder of Speakeasy Of Strength, Steve Holiner, will talk about the learning curve after certification, establishing connections and trust, the imposter syndrome, the Die Mighty method, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest Former RKC Instructor, Strength Coach, and Founder of Speakeasy Of Strength, Steve Holiner @speakeasyofstrengthny(1:20) Shout out to Ryan Steenrod @r...2022-11-041h 06The Strength Connection#116 - Mia Farrow: Aconcagua 360In the 116th episode of The Strength Connection Podcast, Mike and our special guest, Endurance Athlete and Mountain Climber, Mia Farrow, will talk about Aconcagua 360, the counting strategy, double endurance event, practicing discomfort, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Shout out to Derek Toshner @tnt_adventure_fit(0:55) Introducing our special guest Endurance Athlete and Mountain Climber, Mia Farrow @mia_farrow23(2:45) What is Aconcagua 360?(4:30) Current unofficial record holder(5:40) Mia’s current record...2022-11-0259 minThe Strength Connection#115 - Brian and Carrie: Everything About ELIIn the 115th episode of The Strength Connection Podcast, Mike and our special guests, Creators of Let’s Eliminate Your Limits Program, Brain Grasso, speaker and author of Mindset Matters Most and Audacity Of Success and Carrie Campbell, a BFF Pro Athlete, Personal Development Coach, and a Clinical Counselor will talk about Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guests Creators of Let’s Eliminate Your Limits Program, Brain Grasso, speaker and author of Mindset Matters Most and Au...2022-10-2850 minThe Strength Connection#114 - Brian K Wright: Success Profiles RadioIn the 114th episode of The Strength Connection Podcast, Mike and our special guest, Host of Success Profiles Radio, and publisher of Success Profiles Magazine, Brian K Wright, will talk about his writing and podcasting process, his writing coaching style, common writing problems and their solutions, a tip for writer’s block, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest Host of Success Profiles Radio, and publisher of Success Profiles Magazine, Brian K Wright @wright.bri...2022-10-2638 minThe Strength Connection#113 - Jeff Later: Put In The Reps!In the 113th episode of The Strength Connection Podcast, Mike and our special guest, IFBB Pro, Nutrition Coach, Jeff Later, will talk about his experience with bodybuilding competitions, discipline & mindset, developing a sustainable program, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest IFBB Pro, Nutrition Coach, Jeff later @jefflater(2:10) “Everything in this world is about timing.” - Michael Kurkowski @mike_strength_connection(2:50) “Repetition is all we need.” - Jeff later @jefflater(3:5...2022-10-2055 minThe Strength Connection#112 - Os Aponte: The Language of MovementIn the 112th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about reasons to get your kids into skateboarding, taekwondo vs. kung fu, the evolution of Os’ training routine, sustainability, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Iron Cardio by Brett Jones @brettjonessfghttps://strongandfit.com/products/iron-cardio-by-brett-jones (2:45) Os’ origin story(3:0...2022-10-1859 minThe Strength Connection#111 - Avital Miller: Healing HappensIn the 111th episode of The Strength Connection Podcast, Mike and our special guest, Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller will talk about working at Microsoft, a life changing trip, getting diagnosed with an autoimmune disease, practices to recharges your body and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest Yoga Instructor, Healing Practitioner, and Author of Healing Happens, Avital Miller @avital.love(2:35) Avital’s origin story(3:10) “We sh...2022-10-1346 minThe Strength Connection#110 - Chancellor Jackson: 14 Days in BeijingIn the 110th episode of The Strength Connection Podcast, Mike and our special guest, Author of 14 Days in Beijing and Author Coach, Chancellor Jackson, will talk about spending 14 days incarcerated in China, mental & spiritual challenges during that time, his outlook toward life afterward, the writing process for 14 Days in Beijing, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Author of 14 Days in Beijing and Author Coach, Chancellor Jackson @korlehj(2:20) Chancellor’s origin story2022-10-0845 minThe Strength Connection#109 - Brett Jones: Iron CardioIn the 109th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, Brett Jones, will talk about this program, how Iron Cardio helped him regain his strength, the ins and outs of intuitive training, the traps beginners get into, intuitive training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Introducing our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, Brett Jones @b...2022-10-051h 05The Strength Connection#107 - Brooks Kubik: Dinosaur TrainingIn the 107th episode of The Strength Connection Podcast, Mike and our special guest, Author of Dinosaur Training and Champion Wrestler, Brooks Kubik, will talk about his childhood asthma, becoming an academic, drug-free powerlifting contests, the beginning of dinosaur training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Author of Dinosaur Training and Champion Wrestler, Brooks Kubik @brooks_kubik(1:20) Dinosaur Training by Brooks Kubik @brooks_kubikhttps://www.amazon.com/Dinosaur-Training-Secrets-Strength-Development/d...2022-09-291h 04The Strength Connection#106 - Kelly Manzone: Movement PracticeIn the 106th episode of The Strength Connection Podcast, Mike and our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone, will talk about being the only woman in the weight room, vintage strength, Kelly’s best investment, Kelly’s love for “un-structureness”, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone @kellsbells88(2:15) Kelly’s origin story(2:30) Being the o...2022-09-2553 minThe Strength Connection#105 - Simon Maryan: Mental ResilienceIn the 105th episode of The Strength Connection Podcast, Mike and our special guest, Author, Psychologist, Renowned Speaker, and Coach, Simon Maryan will talk about Simon’s Royal Marine background, training vs. real hostage situations, the experience that changed Simon, AIR - 3 steps to get emotional and mental resilience, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(1:15) Introducing our special guest, Author, Psychologist, Renowned Speaker, and Coach, Simon Maryan, @simonleemaryan(1:20) Shout out to Kirsten Tulloch @kirstentullochcoaching...2022-09-221h 03The Strength Connection#104 - Aleks Salkin: No BS!In the 104th episode of The Strength Connection Podcast, Mike and our special guest, Level II StrongFirst Certified kettlebell instructor (SFG II), Original Strength Instructor, Aleks Salkin, will talk about his inspiration behind writing the new book, Kettlebell vs. Calisthenic training, minimalism or reductionism, losing a subscriber due to Getup-Ain’t-All-That email, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:05) Introducing our special guest, Level II StrongFirst Certified kettlebell instructor (SFG II), Original Strength Instructor, Aleks Salkin @aleks_salkin2022-09-2059 minThe Strength Connection#103 - Pawel Widuto: The Element Cycle SystemIn the 103rd episode of The Strength Connection Podcast, Mike and our special guest, Founder of The Elements Cycle System and Owner of Friheim Norway, Pawl Widuto, will talk about Pawel’s first and second trainers, explanation of the Cycle of Elements, the process of training at Freeheim Norway, the biggest fight of Pawel’s life, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:15) Introducing our special guest, Founder of The Elements Cycle System and Owner of Friheim Norway, Pawel...2022-09-1655 minThe Strength Connection#102 - Michelle Sorro: Soul CirclesIn the 102nd episode of The Strength Connection Podcast, Mike and our special guest 7-figure entrepreneur, Host of Fire and Soul Podcast, Co-founder of the Podcast Accelerator, and Founder of Soul Circles, Michelle Sorro, will talk about the red pill rabbit hole, utter and complete deconstruction, the gradual awakening, and the power of self-censoring.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:45) Introducing our special guest, 7-figure entrepreneur, Host of Fire and Soul Podcast, Co-founder of the Podcast Accelerator, and Founder of...2022-09-1055 minThe Strength Connection#101 - Colleen Conlon: Challenging Your IdentityIn the 101th episode of The Strength Connection Podcast, Mike and our special guest, RKC Instructor, Kettlebell Coach and Author of Kettlebell Catalyst, Colleen Conlon, will talk about her struggles with eating disorder, working in a kettlebell studio, training for Guiness world record, challenging her identity, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(1:20) Introducing our special guest, Colleen Conlon(1:50) Spray painting kettlebells(2:15) Shout out to Kevin Dea @_coach_kevd_(2:40) The kettlebell designing...2022-09-0957 minThe Strength ConnectionMichael Kurkowski: The Million Facets of Strength - Special 100th EpisodeIn the 100th episode of The Strength Connection Podcast, Mike will share a special message with all the listeners and guests. In this chapter, you will discover:(0:15) What I will do for the 100th Episode(0:50) Thank you to all the listeners and guests(1:20) The mission of this podcast: Helping you develop the strongest version of yourself(2:00) Love for Strength(2:10) The Million Facets of Strength(3:00) Mike’s mom and her strength(4:35) “If you build your strength, you can funne...2022-09-0621 minThe Strength Connection#99 - Pat Flynn: Be Extreme, Be BetterIn the 99th episode of The Strength Connection Podcast, Mike and our special guest, Host of The Pat and Flynn Show, Co-host of Philosophy For The People, Owner of Chronicles of Strength, Personal Trainer, and Fitness Writer, Pat Flynn, will talk about Pat’s writing style, steps for laying down the structure, Pat’s reason behind never having a writer’s block, and Writing 45K in one day.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Host of The...2022-09-0254 minThe Strength Connection#98 - Kirsten Tulloch: Finding The TribeIn the 98th episode of The Strength Connection Podcast, Mike and our Strength Coach and Mindset Guide, Kirsten Tulloch, will talk about Abundance mindset, the granite city, the dogmatic side of the strength industry, Uncle Stan Kirsten 1st mentor.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest Strength Coach and Mindset Guide, Kirsten Tulloch @kirstentullochcoaching(1:45) Shout out to Steve Maxwell @stevemaxwellsc(1:50) Shout out to Mike Mahler @mikemahler73(2:55) The Tipping Point by M...2022-08-3053 minThe Strength Connection#97 - Paul Lyngso: The Missing PieceIn the 97th episode of The Strength Connection Podcast, Mike and our special guest, Personal Strength Coach and Co-host of The Missing Piece Podcast, Paul Lyngso, will talk about the side effects of meathead lifting, positive motivators, dogmatic vs. scientific thinking, and Paul’s new training method.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Personal Strength Coach and Host of Missing Piece Podcast, Paul Lyngso @Paul.Lyngso (1:30) When and where did Mike meet Paul?2022-08-2553 minThe Strength Connection#96 - Leslee Fontenette: One Mind At A TimeIn the 96th episode of The Strength Connection Podcast, Mike and our special guest, Health & Mindset Coach, Leslee Fontenette, will talk about rewriting your story, balance vs. harmony, Leslee’s training style, and counting future wins.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Health & Mindset Coach, Leslee Fontenette @livingwellwithleslee(2:45) Being an English teacher (3:10) A revelation(4:30) Deciding to get certified(5:00) About Leslee’s husband, a football coach(5:25) About...2022-08-2350 minThe Strength Connection#95 - DJ Wittekind: Queen City KettlebellIn the 95th episode of The Strength Connection Podcast, Mike and our special guest, M.S. Sports Science and Founder of Queen City Kettlebell, DJ Wittekind will talk about working for NFL football players, different styles of communications, goal vs. measure, and gradual success.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest M.S. Sports Science and Founder of Queen City Kettlebell, DJ Wittekind @queencitykettlebell(1:00) Shout out to Monica Boldt @boldfittechnique(2:40) DJ Wittekind’s o...2022-08-1650 minThe Strength Connection#94 - Phil Greenfield: Surrender Without Collapse!In the 94th episode of The Strength Connection Podcast, Mike and our special guest, Bodywork Therapist, Martial artist, Author, and Educator, Phil Greenfield, will talk about Phil’s curiosity about people’s suffering, Phil’s road-to-Damascus-moment, experiencing existential angst, and organizing body.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Bodywork Therapist, Martial artist, Author, and Educator, Phil Greenfield, @philgreenfield(1:00) Shout out to Maria Moran Facebook: maria.moran.359126(1:20) Unraveling by Phil Greenfield @philgreenfieldht...2022-08-1257 minThe Strength Connection#92 - Maria Moran: An Experienced BeginnerIn the 92nd episode of The Strength Connection Podcast, Mike and our special World Champion Kettlebell Lifter, Maria Moran, will talk about Maria’s struggle with snatches, her first world championship, the process of mastery, ultra-endurance events, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, World Champion Kettlebell Lifter, Maria Moran Facebook: maria.moran.359126(1:00) Shout out to David Keohan @irish_move_athlete(2:00) Trying out for the national team(3:00) Struggling wit...2022-07-2956 minThe Strength Connection#91 - Sven Rieger: Scouting The DefenseIn the 91st episode of The Strength Connection Podcast, Mike and our special guest, Strong First Team Leader and coach at Kraftmanufaktur Stuttgart, Sven Rieger, will talk about lifting the Dinnie stones, downsized Dinnie Stones challenges, the rhythm of the week, scouting the defense, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Strong First Team Leader and coach at Kraftmanufaktur Stuttgart, Sven Rieger @sven_rieger(1:00) 204th person to lift the Dinnie Stones2022-07-2756 minThe Strength Connection#90 - Fabio Zonin: The Forgotten ProgrammingIn the 90th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Master Instructor, Fabio Zonin will talk about general excuses you make for not working out, how to keep yourself energetic and healthy when you’re traveling, how Fabio keeps himself on a strict diet, and the what is the forgotten programming.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest StrongFirst Master Instructor, Fabio Zonin @x_fab_69(1:10) Fabio was...2022-07-221h 03The Strength Connection#89 - David Keohan: Stone LifterIn the 89th episode of The Strength Connection podcast, Mike and our special guest, Creator of Kettleyoga Mobility System, Stone Lifter, David Keohan, will talk about David’s origin story, participating in a marathon, being introduced to kettlebells, getting hooked to stone lifting, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Creator of Kettleyoga Mobility System, Stone Lifter, David Keohan @irish_move_athlete(1:00) Shout out to Kirsten Tulloch @kirstentullochcoaching(1:40) The beginning of...2022-07-2058 minThe Strength Connection#87 - Matthew Hearn: Success ConditioningIn the 87th episode of The Strength Connection Podcast, Mike and our special guest, Fitness Trainer Matthew Hearn will talk about Matthew’s life story, getting arrested for armed robbery, the power of someone believing in you in a dark moment, and success conditioning.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest Fitness Trainer Matthew Hearn @iammatthewhearn(1:15) Shout out to Brian Grasso, Facebook: Brian Grasso.(2:45) Matthew’s origin story.(3...2022-07-1350 minThe Strength Connection#86 - Thomas Benge: Ethos Of StrengthIn the 86th episode of The Strength Connection Podcast, Mike and our special guest, Pastor, Trainer, and Competitive Shooter, Thomas Benge, will talk about Thomas’ origin story, his biggest inspiration, training recruits & clients, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Pastor, Trainer, and Competitive Shooter, Thomas Benge @ethos_of_strength(1:10) Shout out to John Odden @empoweredstrength_(1:45) Thomas and John Odden’s original connecting point @empoweredstrength_(2:30) Walking cliche(3...2022-07-1155 minThe Strength Connection#85 - Steve Milles: Five Points AcademyIn the 85th episode of The Strength Connection Podcast, Mike and our special guest, the Founder of Five Points Academy, Steve Milles, will talk about his origin story, Muay Thai, the journey of Five Points Academy, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:50) Introducing our special guest, the Founder of Five Points Academy, Steve Milles @fivepointsacademy(1:10) Shout out to Ian Huelke @ianhuelke(2:15) Steve’s origin story(2:20) Being a team sports guy(2...2022-07-0844 minThe Strength Connection#84 - John Odden: Empowered StrengthIn the 84th episode of The Strength Connection Podcast, Mike and our special guest, Highland Games Champion, and Owner of Empowered Strength, John Odden, will talk about positive association with nature, benefits of hunting, controlling the volume, John’s new program, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(0:50) Introducing our special guest, Highland Games Champion, and Owner of Empowered Strength, John Odden, @empoweredstrength_(3:30) Van Gough immersive experience(5:00) About John’s training style(7:30) The...2022-07-041h 10The Strength Connection#82 - Craig Marker: Psychological Immune SystemIn the 82nd episode of The Strength Connection Podcast, Mike and our special guest Former Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker, will talk about the psychological immune system, fission-fusion, overtraining, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:50) Introducing our special guest, Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker Twitter: @AntiFragileSelf(1:50) Craig’s milestones(2:35) What is Craig currently working on?(2:55) Shout out to Ben Patr...2022-06-2855 minThe Strength Connection#81 - Sam Portland: The Unconscious MotivationIn the 81st episode of The Strength Connection Podcast, Mike and our special guest Creator of Coach Sportland, Speed Coach and Mentor, Sam Portland, will talk about Sam’s rugby background, his submissive nature in sports, losing the unconscious motivation, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest Creator of Coach Sportland, Speed Coach and Mentor, Sam Portland @coach_portland(1:50) The Strength Connection: EP 66 - Sam Portland: Speed Sportland(3:20) The importance of m...2022-06-2258 minThe Strength Connection# 80 - Dr. Tiffany Jones: The Mindset of Unbreakable AthletesIn the 80th episode of The Strength Connection podcast, Mike and our special guest, Certified Mental Performance Consultant, Dr. Tiffany Jones, will talk about mindset training, using false scenarios, creating superhumans, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest, Certified Mental Performance Consultant, Dr. Tiffany Jones @drtiffjones(1:00) Shout out to Wendy Walker(2:00) Dr. Tiffany’s origin story(2:15) Reading a Dr. Shane Murphy book(2:45) Playing soccer in college2022-06-2153 minThe Strength Connection#79 Danny Casey: New York Weightlifting AcademyIn the 79th episode of The Strength Connection Podcast, Mike and our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey, will talk about Danny’s origin story, his weightlifting background, his way of training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey @ny_weightlifting_academy(1:15) Shout out to Eddie McGuire @eddiemacisback(1:50) Shout out to G...2022-06-1448 minThe Strength Connection#78 Eric D'Agati: Principles of Program DesignIn the 78th episode of The Strength Connection podcast, Mike and our special guest Lead Instructor at FMS, Founder of ONE-Human Performance and Principles of Program Design, Eric D'Agati, will talk about Eric’s origin story, Eric’s style of training, the goal of creating Principles of Program Design, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (1:20) Introducing our special guest Lead Instructor at FMS, Founder of ONE-Human Performance and Principles of Program Design, Eric D'Agati @ericdagati(1:40) Shout...2022-06-131h 03The Strength Connection#77 Mark Limbaga: Love For StrengthIn the 77th Episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Elite instructor Mark Limbaga, will talk about training modalities, strength and conditioning, the clean and the jerk, and a genuine love for strength.Join us in this insightful and captivating talk!In this chapter you will discover:(0:55) Introducing our special guest StrongFirst Elite instructor Mark Limbaga @mlgirevikstrong(1:24) Mark Limbaga Origin Story(1:34) Clean and jerk programs(2:16) Training Modalities(2:23) Strength and conditioning2022-06-0948 minThe Strength Connection#73 - Mike Perry: Skill of StrengthIn the 73rd episode of The Strength Connection Podcast, Mike and our special guest, Owner of Skill of Strength, host of The Minimum Effective Dose, Mike Perry, will talk about Mike’s origin story, the origin of Skill of Strenght, and his journey with diagnosing and beating cancer.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:50) Introducing our special guest, Owner of Skill of Strength, host of The Minimum Effective Dose, Mike Perry @coachmikeperry(1:40) The Minimum Effective Dose(1:45) Shout out to Brett Jones @brettjonessfg2022-05-261h 08The Strength Connection#71- Allison Brager: The Sleep StrategyIn the 71st Episode of The Strength Connection Podcast, Mike and our special guest Army Neuroscientist, Sleep Specialist, Division I Collegiate Athlete, and a 2x CrossFit Games Athlete, Dr. Allison Brager, will talk about the “YOUNGSTOWN BOYS” documentary, the power of discipline, bioenergetics, energy expenditure and Energy conservation, and Dr. Allison’s Sleep StrategyJoin us in this insightful and captivating talk!In this chapter you will discover:(0:55) Introducing our special guest, Army Neuroscientist, Sleep Specialist, Division I Collegiate Athlete, and a 2x CrossFit Games Athlete, Dr. Allison Brager @docjockzzz(1:15) Dr. Allison’s backgrou...2022-05-1852 minThe Strength Connection#70 - Pavel Macek: Training for Strongfirst SinisterIn the 70th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Certified Master Instructor, founder, and chief instructor at KB5 Gym, Pavel Macek, will talk about his training and achievement of sinister, combining kettlebell swings and getups, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:45) Introducing our special guest StrongFirst Certified Master Instructor, founder, and chief instructor at KB5 Gym, Pavel Macek @pavelmacekcom(1:05) The Breakthrough Secrets Podcast Ep #140 - Pavel Macek: Breathwork(1:25) Completing Si...2022-05-1756 minThe Strength Connection#69 - Dani Almeyda: Women's Movement CollaborativeIn the 69th episode of The Strength Connection Podcast, Mike and our special guest, the Co-owner of Original Strength and The Founder of The Women's Movement Collaborative, Dani Almeyda will talk about The 3 Pillars of Original Strength, the importance of mobility, preventing injuries by rolling and if is Tim Anderson a weird guy?Join us in this insightful and captivating talk!In this chapter you will discover: 1:00 Mike introducing the Co-owner of Original Strength and The Founder of The Women's M...2022-05-1050 minThe Strength Connection#68 - Kelli Calabrese: Divine HealthIn the 68th episode of The Strength Connection Podcast, Mike and our special guest, World-Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese will talk about Kelli’s origins story, her personal drive, the pains and struggles that she went through in becoming who she is today, and more.Join us in this insightful and captivating talk!In this chapter you will discover: (0:55) Introducing our special guest World Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese @kellicalabrese1(2:20) Kelli’s origin story(3:05) Manifesting her l...2022-05-0955 minThe Strength Connection#67 - Tyler Wall: The School of Atypical InsightsIn the 67th episode of The Strength Podcast Mike and our special guest Coach and Mind Advisor at Contrast By Design, and Host of The School of Atypical Insights, Tyler Wall will talk about the importance of Shadow Work and understanding our dark side in order to grow into our full potential and strength.Join us in this insightful and captivating talk! In this chapter you will discover: (00:50) Introducing our special guest Coach and Mind Advisor at Contrast By Design, Host of The School of Atypical Insights, Ty...2022-05-0549 minThe Strength Connection#66 - Sam Portland: Speed SportlandIn the 66th episode of The Strength Connection Podcast, Mike and our special guest, the Creator of Coach Sportland Sam Portland, will talk about Sam’s speed training breakdown, how they are conducted, how Sam mentors and trains other coaches, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:05) Introducing our special guest the Creator of Coach Sportland, Sam Portland @coach_sportland(2:10) Sam’s mission statement(3:00) Shout out to Antonio Squillante @antonio_squillantecscs(3:40) Sam’s origin...2022-05-031h 07The Strength Connection#64 - Dan John: The Constraints of MinimalismIn the 64th episode of The Strength Connection Podcast, Mike and our special guest Speaker, Best Selling Author, Master RKC, Religious studies instructor for Columbia College of Missouri, Dan John, will talk about minimalism in training and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest, Speaker, Best Selling Author, Master RKC, Religious studies instructor for Columbia College of Missouri, Dan John @coachdanjohn(1:20) The Strength Connection P...2022-04-291h 01The Strength Connection#63 Jerzy Gregorek: The Happy Body ProgramIn the 63rd episode of The Strength Connection Podcast, Mike and our special guest the world-renowned weightlifting coach and creator of The Happy Body Program, Jerzy Gregorek will talk about his origin story, the Happy Body program, the mental side of strength, five different voices that we communicate with, the master vs. the fatalist mentality and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:20) Jerzy Gregorek Interview - The Tim Ferriss Show @timferriss...2022-04-251h 13The Strength Connection#62 - John Brookfield: Renew Your Youth God's WayIn the 62nd episode of The Strength Connection Podcast, Mike and our special guest, Creator of The Battling Rope System and Author of Renew Your Youth God's Way, John Brookfield will talk about what is Strength Velocity, breathing techniques, grip strength, and much more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:00) Introducing the Creator of The Battling Rope System and Author of Renew Your Youth God's Way, John Brookfield @johnbrookfieldstrength http://johnbrookfield.com/ (1:10) Mike loves John’s work...2022-04-2152 minThe Strength Connection#61 - Brett Jones: The Illusion Of CommunicationIn the 61st episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Director of Education and Functional Movement Systems Advisory Board member Brett Jones will talk about using movie quotes in writing, article vs. ebook writing, Brett’s favorite books, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:50) Introducing our special guest, Director of Education and Functional Movement Systems Advisory Board member Brett Jones @brettjonessfg(2:10) The Sifu Mimi Chan Show: 275. Brett Jones on education, quotes, and writing(2:45) About Bre...2022-04-181h 03The Strength Connection#60 - Detric Smith: Results Performance TrainingIn the 60th episode of The Strength Connection Podcast, Mike and our special guest, Owner And Operator Of Results Performance Training In Virginia, Detric Smith will talk about Detric’s work with personal training and conditioning, working with other coaches for developing their businesses, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Owner And Operator Of Results Performance Training In Virginia, Detric Smith @detric_smith(1:10) Shout out to Andrew Coates @andrewcoatesfitness(1:40) Det...2022-04-1347 minThe Strength Connection#59 - Kari Pearce: Power Abs & PHIITIn the 59th episode of The Strength Connection Podcast, Mike and our special guest 6 Times CrossFit Games Athlete, creator of PowerAbs and PHIIT, Kari Pearce will talk about Kari’s origin story of going into gymnastics, getting into the University of Michigan, becoming Big 10 champion, competing in CrossFit and finishing 3rd in her last event, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:00) Introducing our special guest, 6 times CrossFit games Athlete Kari Pear...2022-04-1148 minThe Strength Connection#58 - Scott Dickenson: NecksLevelIn the 58th episode of The Strength Connection Podcast, Mike and our special guest, Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson will talk about the creation of NecksLevel, the success of NecksLevel in Physical therapy and in the Professional sports field, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Founder and Inventor of NecksLevel, Doctor of Physical Therapy, Scott Dickenson @neckslevel2022-04-0751 minThe Strength Connection#54 - Dax Moy: Making MiraclesIn the 54th episode of The Strength connection podcast, Mike and our special guest Transformational Coach, Neuroscience Educator, Public Speaker, and Author of several best selling books, Dax Moy, will talk about the process that helped Dax in gaining his success, his coaching style, creating success in our lives, and defining words based on feelings.(1:00) Introducing our special guest Transformational Coach, Neuroscience Educator, Public Speaker, and Author of several best selling books, Dax Moy https://daxmoy.com/ (2:00) Dax’s origin story2022-03-251h 00The Strength Connection#52 - Shane Farmer: Dark Horse RowingIn the 52nd episode of The Strength Connection Podcast, Mike and our special guest, Founder of Dark Horse Rowing, Shane Farmer will talk about his origin story, his background with strength and conditioning, finding rowing crew in college, his introduction to Crossfit Invictus, teaching rowing worldwide, founding Dark Horse Rowing, and more.Join us in this insightful and captivating talk! In this chapter you will discover:(1:00) Introducing our special guest Founder of Dark Horse Rowing, Shane Farmer @darkhorserowing(1:05) Shout out to Eric Malzone @emalzone(2:05) Shane’s orig...2022-03-171h 20The Strength Connection#45 - Dr. Lisa Lewis: Psych Skills for Fitness ProsIn the 45th episode of The Strength Connection Podcast, Mike and our special guest Doctor of Psychology and Addiction Counsellor, and the Creator of Psych Skills for Fitness Pros course, Doctor Lisa Lewis will talk about details of Psych Skills for Fitness Pros course which helps coaches assess the motivation of clients by using the self-determination theory that maximizes motivation to help people succeed their goals.Join us in this insightful and captivating talk!In this chapter you will discover:(1:25) Introducing our special guest...2022-02-2148 minThe Strength Connection#44 - Denzel Allen: My Driving ForceIn the 44th episode of The Strength Connection Podcast Mike and our special guest Mind Movement role model, Owner of Strength Den Mill Valley California, and Poet, Denzel Allen, will talk about his new move in business, his coaching style and process, and his personal work with writing poetry.Join us in this insightful and captivating talk!In this chapter you will discover:(1:10) Introducing our special guest Mind Movement role model, Owner of Strength Den Mill Valley California, Denzel Allen @powerofstrenght(1:35) Denzel’s...2022-02-1756 minThe Strength Connection#30 - Michael Kurkowski: Top 10 Lessons from 2021In the 30th Episode of The Strength Connection Podcast, Mike will go solo and he will share the top 10 lessons that he learned in 2021.Join me in this insightful and captivating talk!In this chapter you will discover:(0:55) Thanking Breakthrough Secrets and The Strength Connection guestshttps://podcasts.apple.com/us/podcast/the-breakthrough-secrets-podcast/id1551573443 (2:10) Thanking all of the audience(2:30) Shout out to Chris A...2021-12-2817 minThe Strength Connection#22 - Brian Grasso: Transactional VS TransformationalEPISODE 22Brian Grasso: Transactional VS Transformational ProspectsIn the 22nd Episode of The Strength Connection Podcast, Mike and our special guest speaker and author of Mindset Matters Most and Audacity Of Success, Brian Grasso will talk about people buy how you make them feel, the importance of emotional intelligence for athletes, as you go your business goes, Brian’s business strategy, and the difference between Transactional VS Transformational prospectsJoin us in this insightful and captivating talk!2021-11-301h 03The Strength Connection#20 - Michael Kurkowski: Gratitude - Thanksgiving SpecialIn the 20th Episode of The Strength Connection Podcast, Mike will talk about gratitude. HAPPY THANKSGIVING!Join us in this insightful and captivating talk!In this chapter you will discover:(1:00) Gratitude is a super power(1:40) It’s great to be grateful on thanksgiving but make sure to be grateful everyday of the year(2:30) Reflection times(2:50) Shout out to Brian Grasso and Brett Jones @brettjonessfg(4:00) Is gratitude a mo...2021-11-2521 minThe Strength Connection#19 - Rebecca Rouse: The Power Of Saying YesIn the 19th Episode of The Strength Connection Podcast, Mike and our special guest NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse will talk about learning discipline through gymnastics, aesthetics VS performance, expanding your comfort zone, keeping your skills sharp and the incredible power that comes when saying YES.Join us in this insightful and captivating talk!In this chapter you will discover:2021-11-231h 00The Strength Connection#16 - Michael Kurkowski: Focus Over DisciplineIn the 16th Episode of The Strength Connection Podcast, Mike will talk about the best takeaways from Mickey Jogoleff and Lance Coffel interviews, doing the basics and the foundation, Mike’s power to always follow the plan and the whole concept of focus over discipline.Join us in this insightful and captivating talk!In this chapter you will discover:(1:00) Shout out to Mickey Jogoleff @fitfoodiesonwheels https://www.buzzsprout.com/1860981/9518247-14-mickey-jogoleff-fit-foodies-on-wheels (1:30) Mickey and his...2021-11-1323 minThe Strength Connection#15 - Lance Coffel: Strength Is The Story Of My LifeIn the 15th Episode of The Strength Connection Podcast, Mike and our special guest Senior instructor at StrongFirst, StrongFirst SFB Bodyweight Instructor,StrongFirst SFL Barbell Instructor, Z-Health Practitioner Lance Coffel will talk about Lance’s strength story, Iyengar Yoga, the first kettlebell in history and the first strength coach in the NBA.Join us in this insightful and captivating talk!In this chapter you will discover:(1:20) Lance’s background in Yoga(2:00) Introducing our spec...2021-11-1254 minThe Strength Connection#11 - Michael Kurkowski: Measuring Your Mental SharpnessIn the 11th Episode of The Strength Connection Podcast, Mike Join us in this insightful and captivating talk!In this chapter you will discover:(1:40) Shout out to Menachem Brodie @hvtraining(2:10) Strength Training for Cycling Performance is out! https://www.amazon.com/Strength-Training-Cycling-Performance-Ultimate-ebook/dp/B099X1DYQ7 (2:20) Endurance training(4:30) The foundational, non sexy aspects of training(4:40) Shout out to Danny Sawaya @tucsonstrength(6:30) Danny’s facility in Arizona(7:00) Tran...2021-10-3023 min