Shows
The Oklahoma Breakdown with Ikard and LehmanTop 5 OU Sooners That Need to Crush Winter Workouts + FGTB, Deion Sanders' Fine System, Mensah to Miami & NFL Hall of Fame Snubs Bill BelichickGabe Ikard and Teddy Lehman give their lists of the top 5 Oklahoma football players that need to crush winter workouts. Lehman's list consists of Jack Van Dorsalaer, David Stone, Eli Bowen, Kenny Ozowalu & Jake Kreul. Ikard's list is Jack Van Dorsalaer, David Stone, Kenny Ozowalu, Jayden Petit & Michael Fasusi. In "Football Guys Talkin' Basketball," they discuss OU men's basketball losing their 7th straight to Arkansas, OU women up to #10 in the AP Poll & the OKC Thunder beating the New Orleans Pelicans. Ikard and Lehman give their "Winners & Losers of the Week": Deion Sanders' fine system at Colorado, Bill Belichick...
2026-01-281h 56
Amplifying LeadershipVisionary Management with guest Michael KohanAre you ready to elevate your leadership style and truly inspire your team? In this episode of Amplifying Leadership, I sit down with Michael Kohan, founder of The Elevate Life Project and coach, to explore what it means to be a visionary manager.We dive into the subtle but crucial differences between compassion, empathy, sympathy, and resolve, and how understanding them can transform the way you lead. Michael shares why putting people first helps them thrive, the importance of boundaries, and how proactive communication can prevent small issues from turning into big problems.
2025-12-1531 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Top Plays in OU Football's 17-13 Win vs. LSUGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays from the Oklahoma Sooners 17-13 win over the LSU Tigers on November 29, 2025
0:00 Intro
0:58 Peyton Bowen picks off Michael Van Buren in arguably the biggest play of the game
6:24 Tory Blaylock rips off a 20 yard run on GY counter
9:53 Tory Blaylock makes a nice cutback on a midzone run
16:17 Isaiah Sategna shows no fear full extending in the middle of the field to haul in a nice ball from John...
2025-12-0246 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Keys to Victory for OU Football vs. LSUGabe Ikard and Teddy Lehman break down the X's and O's of some of the things they'll be watching for in Oklahoma vs. LSU on November 29, 2025. They dive into what the Sooners defense will need to do to shut down an LSU offense that has really struggled this season and break down what John Mateer and the Sooners offense need to do to have some success against the Tigers defense.
0:00 Intro
1:00 OU's offense must run the ball efficiently against the core of LSU's defense
4:13 John Mateer must make good decisions...
2025-11-2747 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Top Plays in OU Football's 17-6 Win Over MissouriGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays from the Oklahoma Sooners 17-6 win over the Missouri Tigers on November 22, 2025
0:00 Intro
0:56 Owen Heinecke shoots the gap to drop Ahmad Hardy for a big loss on an outside zone play
5:40 John Mateer hits Isaiah Sategna in stride for an 87 yard catch and run touchdown
13:37 John Mateer picks up a 3&10 on a nice QB designed run with a good block from Xavier Robinson
18:50 John Mateer hits JaVonnie Gibson for...
2025-11-2544 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Top Plays in OU Football's 23-21 Win Over AlabamaGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays from the Oklahoma Sooners 23-21 win over the Alabama Crimson Tide at Bryant-Denny Stadium on November 15, 2025
0:00 Intro
0:57 Eli Bowen's 87 yard pick 6 on Ty Simpson
9:45 John Mateer's 20 yard TD run on QB GY Counter
14:37 Alabama's gets OU's defense with some trickeration for a 25 yard Josh Cuevas TD
17:58 Isaiah Sategna rips off a 21 yard run on a speed sweep
24:35 John Mateer avoids pressure and rips a beautiful throw down...
2025-11-1854 min
2025-11-0203 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Top Plays in OU Football's 26-7 Win Over South CarolinaGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays in Oklahoma football's 26-7 win over South Carolina on October 18, 2025.
0:00 Intro
0:53 Gracen Halton destroys a South Carolina OL and RB on his way to sacking LaNorris Sellers
6:35 Taylor Wein destroys an offensive lineman to make a nice TFL on the goal line
10:33 Reggie Powers (aka Dynamite) detonates an explosion on a USC wide receiver
15:20 Markus Strong makes a fantastic play to force a safety
22:33 John Mateer with...
2025-10-2150 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": OU Football's Top Plays vs. Kent StateGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays from Oklahoma football's 44-0 win over Kent State on October 4, 2025.
0:00 Intro
0:48 R Mason Thomas' strip sack and a Gracen Halton's scoop and score for the OU defense's first turnover of the year
6:37 Jaydan Hardy makes jumps the RPO throw by Devin Kargman for OU's first INT of the season
12:19 David Stone destroys a run with fantastic penetration resulting in an R Mason Thomas tackle for loss. The Sooners defense continues to be elite against the run.
17:51 Micahel Hawkins Jr. rips off a...
2025-10-0746 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": How OU Football's Offense Could Change with Michael Hawkins as QB1Gabe Ikard and Teddy Lehman break down the X's and O's of some of the ways that think Oklahoma's offense could change with Michael Hawkins Jr. taking over as QB1 for an injured John Mateer. They look at some of the things Hawkins did well last season and discuss how Sooners OC Ben Arbuckle could set Hawkins up for success.
0:00 Intro
1:22 Michael Hawkins could threaten the edges of the defense in the read run concepts OU runs
4:19 Michael Hawkins makes QB draw a big play threat when OU's offense spreads opposing defenses out
7:37 OU could run more playaction and...
2025-09-3029 minThe Oklahoma Breakdown with Ikard and LehmanJohn Mateer's Injury & Michael Hawkins Jr. as OU Football's QB1 + 2026-2029 SEC Schedule Release, CFB Week 5 Previews & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss Oklahoma QB John Mateer having surgery on his throwing hand. They discuss what it means for OU football and break down Michael Hawkins Jr. taking over as QB1 for the Sooners. They discuss OU getting Missouri, Ole Miss and Texas as their 3 annual opponents and the other details of the 2026-2029 SEC schedule release. They preview the best games of week 5 of college football: LSU-Ole Miss, Oregon-Penn State & Alabama-Georgia. Ikard and Lehman give their "Winners & Losers of the Week": the 12 team College Football Playoff format may stick around for another season, Oklahoma State...
2025-09-241h 50
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Breaking Down OU Football's Top Plays vs. TempleGabe Ikard and Teddy Lehman break down the X's and O's of some of the top plays from Oklahoma's 42-3 win over Temple on September 13, 2025.
0:00 Intro
1:04 Gracen Halton, David Stone and OU's defensive line wrecking Temple's attempt at running inside zone read on 3rd & 1
8:16 Michael Boganowski sacking Temple QB Evan Simon on a well-designed blitz from Brent Venables
16:30 Tory Blaylock truck sticking a safety to score on a well-executed stretch zone play from OU's offense
24:55 John Mateer scoring a 51 yard touchdown on QB GT Counter because...
2025-09-1638 min
The Oklahoma Breakdown with Ikard and Lehman"In the Weeds": Keys to OU Football Beating TempleGabe Ikard and Teddy Lehman break down the X's and O's of some of the key things they'll be watching for in Oklahoma vs. Temple on September 13, 2025.
0:00 Intro
1:08 OU's defense needs to adjust properly to Temple's shifts and motions and must tackle well in space against Temple RB Terrez Worthy
5:41 OU's defensive line has to prevent Temple's offensive line from generating the type of movement they've been able to produce in their first two games
10:32 OU must limit the impact Temple TE Peter Clarke has because he is...
2025-09-1132 minThe Oklahoma Breakdown with Ikard and LehmanFreshmen That Will Play for OU This Season + Winners & Losers of the WeekGabe Ikard and Teddy Lehman discuss the freshmen that they expect to play for Oklahoma football during the 2025. They discuss Michael Fasusi, Tory Blaylock, Elijah Thomas, Ryan Fodje and Manny Choice for the Sooners offense and Danny Okoye, Courtland Guillory, Jeremiah Newcombe, Trent Wilson and Wyatt Gilmore for the Sooners defense. Ikard and Lehman give their "Winners & Losers of the Week": Iowa State vs. Kansas State in Farm O'Geddon in Dublin, Daniel Jones was named the Indianapolis Colts starter over Anthony Richardson, DJ Lagway is finally practicing for Florida, Julian Sayin was named Ohio State's starting QB, CJ Carr...
2025-08-201h 39The Oklahoma Breakdown with Ikard and LehmanOU Training Camp Questions That Have Been Answered + Winners/Losers of the Weekend: Michigan's Punishment, CFB Rule Changes, AP Top 25 & Big Ten's 28 Team CFP IdeaGabe Ikard and Teddy Lehman revisit the biggest questions they had for Oklahoma football entering training camp and discuss which of those questions have been answered. They discuss OU's corners, who has emerged at wide receiver, Kendal Daniels' role, Michael Fasusi's role, the interior defensive line & Jaren Kanak's role. Ikard and Lehman give their "Winners & Losers of the Weekend": the NCAA went easy on Michigan for the sign stealing scandal, there are some interesting rule changes for the 2025 college football season, the preseason AP Top 25 is always fun to discuss & the Big Ten has suggested a 24 or 28 team College...
2025-08-171h 48The Oklahoma Breakdown with Ikard and LehmanTop 3 Questions for Oklahoma Football & Top 3 Questions for the Rest of the SEC Heading Into Training CampGabe Ikard and Teddy Lehman give their top 3 questions for the 2025 Oklahoma Sooners heading into training camp. Lehman asks questions about OU's corners, if the Sooners have a star wide receiver and Kendal Daniels' role. Ikard asks about Michael Fasusi, the interior DL pass rush and Jaren Kanak. They also give their top 3 questions in the SEC heading into training camp. Lehman asks about Tennessee's offense, South Carolina QB LaNorris Sellers & Kalen DeBoer's offensive system at Alabama. Ikard asks about Texas' offensive line, Auburn QB Jackson Arnold & LSU's defense.
1:57 Our top 3 questions for OU...
2025-07-301h 29The Oklahoma Breakdown with Ikard and LehmanDeacon Schmitt Commits to OU + SGA Signs Supermax Extension, Jalen Williams Has Surgery & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the latest Oklahoma football news: OT Deacon Schmitt committed to the Sooners. In "Football Guys Talkin' Basketball," they discuss the latest OKC Thunder news: Shai Gilgeous-Alexander signed a supermax extension, Jalen Williams had wrist surgery, Jaylin Williams and Ajay Mitchell signed contract extensions & the Thunder drafted Thomas Sorber and Brooks Barnhizer. Ikard and Lehman give their "Winners/Losers of the Week": Happy Bobby Bonilla Day!, the Pac-12 added Texas State, Denver Nuggets traded Michael Porter Jr. for Cam Johnson and Malik Beasley appears to have made some bad choices with his money.
2025-07-021h 24
The Rural American SurgeonE35: Carotid Endarterectomy Mastery with Dr. Michael RoskosHow do you perform a carotid endarterectomy with confidence while ensuring patient safety in a rural setting?
Host Dr. Randy Lehman welcomes Dr. Michael Roskos, his former program director for the rural surgery track at Mayo Clinic, to dive deep into this critical procedure. They explore patient selection criteria, detailed surgical techniques, and the evolution of vascular surgery practice over the decades.
Dr. Roskos shares his experience practicing in La Crosse, Wisconsin, and his weekly surgeries in the small town of Arcadia, where he operated on patients whose families he'd known for...
2025-06-1945 min
The Forging of MenUnlocking Your Health Potential: Naturopathic Insights with Dr. LehmanIn this episode, we dive into the realm of holistic health with Dr. Michael Lehman, a licensed naturopathic doctor from Washington State. Dr. Lehman shares his insights on supporting the body's natural healing processes through integrative medicine, emphasizing foundational health practices like proper nutrition, hydration, and sleep.
Join us as we explore the importance of consistency in health goals, the role of fellowship and accountability in personal growth, and the balance between self-care and caring for others. Discover the bewildering world of dietary choices, from organic options to nutritional supplements, and how to tailor these to your...
2025-05-2945 minThe Oklahoma Breakdown with Ikard and LehmanSooners Add Jer'Michael Carter + Tim MacMahon Previews Thunder-Nuggets & Winners & Losers of the WeekendGabe Ikard and Teddy Lehman discuss the lates news for Oklahoma football: Sooners added McNeese State transfer wide receiver Jer'Michael Carter. Tim MacMahon (ESPN, The Hoop Collective) joins to preview the OKC Thunder vs. Denver Nuggets and talk some NBA Playoffs. Ikard and Lehman give their "Winners and Losers of the Weekend": Oklahoma baseball handled Ole Miss, Oklahoma softball won the SEC regular season championship but lost 2 of 3 against Florida, Mikko Rantanen delivered an amazing 3rd period performance in game 7 of Stars-Avalanche, Sovereignty won the 151st Kentucky Derby and the LA Clippers got destroyed by the Denver Nuggets in...
2025-05-041h 44The Oklahoma Breakdown with Ikard and LehmanOklahoma Football GM Jim Nagy + Masters Preview w/ Eddie Radosevich & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss Javonnie Gibson suffering a significant injury in Oklahoma football spring practice. OU General Manger Jim Nagy joins to discuss settling into his new role, the Sooners current roster and the upcoming spring transfer portal. Eddie Radosevich joins to preview the Masters and talk some OU football. Ikard and Lehman give their "Winners and Losers of the Week": Oklahoma baseball, Florida beat Houston to win the national championship, OKC Thunder beat the Lakers & the Denver Nuggets fired Michael Malone and Calvin Booth00:00 Intro1:53 Javonnie Gibson injury discussion 7:05 Jim...
2025-04-091h 44The Oklahoma Breakdown with Ikard and LehmanArmed Forces Bowl Recap: OU Loses to Navy to Finish 6-7Gabe Ikard and Teddy Lehman recap OU's 21-20 loss to Navy in the 2024 Armed Forces Bowl. Lehman recaps OU's defensive performance against Navy. Ikard recaps what he saw from OU's offense against the Midshipmen. The Sooners offense got off to a fast start led by Michael Hawkins Jr. but faded. They discuss what needs to happen for OU football to get back on track.00:00 Intro2:51 Lehman recaps OU's defense vs. Navy's offense26:36 Ikard recap OU's offense vs. Navy's defense59:51 How can OU football get back on track
2024-12-281h 26The Oklahoma Breakdown with Ikard and LehmanArmed Forces Bowl Preview: Oklahoma vs. NavyGabe Ikard and Teddy Lehman preview OU vs. Navy in the 2024 Armed Forces Bowl. Lehman breaks down all of the challenging things that Navy does offensively with offense that blends the option and spread offense led by QB Blake Horvath. Ikard explains why he believes the Sooners offense led by Michael Hawkins Jr. should have a solid day against Navy's defense.00:00 Intro1:44 Lehman on OU's defense vs. Navy's offense25:14 Ikard on OU's offense vs. Navy's defenseOfficial Site: https://okbreakdown.com/episodes/armed-forces-bowl-preview-oklahoma-vs-navy...
2024-12-251h 03The Oklahoma Breakdown with Ikard and LehmanOU Hires Ben Arbuckle, Josh McCuistion on OU's 2025 Signees, OU Football Moving to NFL Style Front Office + SEC, Big Ten, ACC & Big 12 Championship Game PreviewsGabe Ikard and Teddy Lehman discuss OU hiring Ben Arbuckle to be the offensive coordinator and discuss what stands out to them about Arbuckle's offensive scheme. Josh McCuisition joins to break down OU's 2025 recruiting class led by Michael Fasusi. McCuistion discusses his favorite players in the Sooners 2025 signing class and also mentions what players he think could help the Sooners as true freshman. Ikard and Lehman discuss OU's annoucement that Randall Stephenson will be helping OU football move to an NFL style front office and discuss some of the details of the structure they are putting in place. They...
2024-12-051h 47The Oklahoma Breakdown with Ikard and LehmanOC & Fasusi Updates, OU-Alabama Preview, College Football Week 13 Previews & Ws/Ls: Oregon, BYU, Colorado & OKC ThunderGabe Ikard and Teddy Lehman give updates on Oklahoma's search for a new offensive coordinator and the Michael Fasusi recruitment. They preview Oklahoma vs. Alabama Lehman gives what he'll be watching for from OU's defense and Ikard gives what he'll be watching for from OU's offense when the Sooners take on the Crimson Tide.. They preview the best games of week 13 of college football: Indiana vs. Ohio State, Texas A&M vs. Auburn & Army vs. Notre Dame. They give their "Winners and Losers of the Week": CFP Rankings, Oregon, BYU, Deion Sanders at Colorado and the OKC Thunder.
2024-11-201h 55The Oklahoma Breakdown with Ikard and LehmanOU Football Q&A: Alabama or LSU More Winnable?, Should OU Play Both QB's? & Biggest Portal Needs? + CFB Week 12 Recaps & Ws/Ls: Arizona State, ACC & Big 12, Travis Hunter, Florida & NetflixGabe Ikard and Teddy Lehman recap their weekends which includes a very, very emotional story. Ikard and Lehman answer submitted questions about OU football including if there's a downside to playing both Jackson Arnold and Michael Hawkins and what positions are the biggest need for the Sooners in the transfer portal. They recap the biggest games of Week 12 of College Football: Tennessee vs. Georgia, Missouri vs. South Carolina & Texas vs. Arkansas. They give their Winners and Losers of the Weekend: Arizona State, looks like Big 12 & ACC are only getting one team into the CFP, Travis Hunter is going to...
2024-11-182h 09
The Rural American SurgeonE10: Purpose, Practicing, and Publishing with Dr. Michael SarapIn part two of their conversation, Dr. Randy Lehman welcomes back Dr. Michael Sarap to dive deeper into his 37 years as a rural surgeon. Building on their earlier insights into financial strategies for young surgeons, Dr. Sarap shares intense and captivating stories from rural practice. Listeners will come away inspired and equipped with resources for building a strong network of specialist colleagues. With a wealth of experience and a deep passion for small-town healthcare, Dr. Sarap makes this episode a must-listen for any provider dedicated to rural communities.
[00:00] Introduction
[01:05] Financial Corner
[10:55] Happiness and...
2024-11-1542 min
The Rural American SurgeonE09: Laparoscopic Surgery Insights with Dr. Michael SarapIn this episode, host Dr. Randy Lehman sits down with Dr. Michael Sarap, a seasoned rural surgeon with 37 years of experience. Dr. Sarap shares the rewards and challenges of his career, offering invaluable insights into building a successful rural surgery practice. From mastering advanced endoscopic techniques to performing complex procedures like laparoscopic common bile duct exploration, join us for an engaging discussion that underscores the impact of dedicated rural surgeons in their communities.
[0:00] Intro
[0:48] Dr. Sarap's background
[5:48] Building a rural surgery practice
[33:44] How I Do It: Laparoscopic Common Bile Duct Exploration
2024-11-141h 00
Be With Me: 7 Minutes of Biblical WonderDelivering the Message of the Golf Swing s28e4Tom Lehman, winner of golf's British Open told me of the golf swing: “The hands, they DELIVER the message to the golf ball, but the LEGS, the LEGS, they ARE THE MESSAGE” We are going to deliver a lesson about witnessing and bearing witness to the message of Christ with Tom Lehman's help. Watch. https://www.youtube.com/channel/UCNijvDWAn2Wv2KFun2AnvCA
2024-11-1307 min
Language of the Soul PodcastTarot and Story with Soul Aspirant Roslyn Lehman, Part 2Join us for Part 2 as we sit down with soul aspirant Rosalyn Lehman, who brings her expertise in anthropology and linguistics to offer a captivating Tarot reading. We explore the significance of the Seven of Pentacles and its themes of patience and reflection, alongside the nurturing energy of the I Ching. Rosalyn's interpretations hint at the coming of abundance and the emergence of new spiritual teaching roles, with a unique lens on the power of maternal energy. Drawing from the experiences of thought leaders like Michael Beckwith and Abraham Hicks, we discuss the need to let go of relationships...
2024-10-311h 15The Oklahoma Breakdown with Ikard and LehmanOU Football Midseason Awards, CFB Week 6 Previews: Missouri vs. Texas A&M, Ole Miss vs. South Carolina & Michigan vs. Washington + Ws/Ls: Baker Mayfield, Minnesota's Onside Kick, Ashton Jeanty & MLB Playoffs2:53- Charles Barkley stories6:49- OU Midseason Award for Offensive MVP: Michael Hawkins Jr.16:01- OU Midseason Award for Defensive MVP: Danny Stutsman25:11- OU Midseason Award for Best Offensive Play: Michael Hawkins Jr. to JJ Hester for 60 yards vs. Auburn32:17- OU Midseason Award for Best Defensive Play44:55- Missouri vs. Texas A&M Preview52:00- Ole Miss vs. South Carolina Preview1:02:16- Michigan vs. Washington Preview1:07:13- Teddy's Winner & Loser of the Week: Baker Mayfield and Minnesota's onside kick and the...
2024-10-021h 38
The CDGA Golf Show9/21 9AM: Michael Lehman, LIV Chicago RecapMike Gilligan and Tyler Aki talk with Operations Director of Bowes Creek Country Club Michael Lehman. They also talk about how long you could expect golf weather to last this year and recap LIV's Chicago event
2024-09-2143 min
Who is the saboteur? The unconscious in everyday lifeTitanic Troubles: How Communication, Not Technology, Determines Hybrid SuccessThe Titanic was the greatest ship of its time. It was the Edwardian equivalent of the Airbus 380, designed to transport a large number of passengers quickly and safely across the Atlantic.All of the elements in the story of the sinking of the Titanic can be abstracted out and seen every day in any large organisation. This is particularly true when it comes to communication breakdowns. The Titanic and the events surrounding it serve as a metaphor for the modern hybrid organisation. Like the Titanic, modern hybrid organisations are technologically complex. There is frequently an o...
2024-08-2608 minThe Oklahoma Breakdown with Ikard and Lehman3 Bold Predictions for OU's 2024 Season & Fasusi Commits + Oklahoma State LB Nick Martin & Ws/Ls: Creed Humphrey, UConn to Big 12?, Georgia Tech & SEC TiebreakersGabe Ikard and Teddy Lehman discuss Michael Fasusi committing to OU and give 3 bold predictions for OU's 2024 season (2:37). Oklahoma State linebacker Nick Martin joins to discuss Mike Gundy, Ollie Gordon, the QR codes and more! (48:18). Gabe and Teddy give their “Winners/Losers of the Weeked:” Creed Humphrey got PAID by the Chiefs, the Big 12 is trying to add UConn, Georgia Tech beat Florida State in a great week 0 game, SMU escaped Nevada & the SEC finally released its tiebreakers for this football season (1:06:44).·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·https://bigameusa.com/breakdown...
2024-08-251h 49
Amplifying LeadershipLeadership from Military to Corporate with Michael AllisonThis episode, Tara and Michael Allison, an executive business consultant, personal growth coach, and career/professional development expert, as well as a Purple Heart Combat Veteran, explore what is needed in professional development to move from one industry and type of leadership to another. We discuss personal development, EQ, empowering employees, creating vision, to building rapport and trust with your team. Enjoy the episode!
2024-08-1223 min
The Modern Vital PodcastLabs in Environmental Medicine with Dr. Michael LehmanIn this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Michael Lehman, a licensed naturopathic physician at Evergreen Naturopathic in Spokane, Washington. Dr. Lehman discusses the critical role of foundational nutrition in managing complex chronic diseases and environmental medicine. He emphasizes the importance of proper nutrient intake for immune support, addressing chronic infections like Lyme disease and mold illness, and the impact of gut health on nutrient absorption. The conversation covers individualized nutrition plans, the significance of routine lab tests, and strategies for optimizing nutrient intake, particularly in plant-based diets.Be sure to visit Dr...
2024-07-1717 minThe Oklahoma Breakdown with Ikard and LehmanGuyton, Rouse & Laulu Get Picked in 2024 NFL Draft! + Thunder Destroy Pelicans to Go Up 3-0 & Ws/Ls: Patty Gasso, Atlanta Falcons, Caleb Williams & Denver NuggetsGabe Ikard and Teddy Lehman discuss Tyler Guyton, Walter Rouse & Jonah Laulu being selected in the 2024 NFL Draft (3:45). In “Football Guys Talkin’ Basketball,” they discuss the OKC Thunder’s blowout win over the New Orleans Pelicans in game 3 of the opening round of the NBA Playoffs (43:40). Gabe and Teddy give their “Winners/Losers of the Week:” Patty Gasso, Kirk Cousins and Michael Pennix drama with Atlanta Falcons, Caleb Williams, Phoeix Suns, Spencer Rattler & Lakers finally beat the Nuggets (1:02:00).·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on Twitter: https://twitter.com/OK_Breakdown?ref_src...
2024-04-281h 41The Oklahoma Breakdown with Ikard and LehmanNFL Draft Analyst Matt Miller + OU Roster Breakdown: Quarterback & Ws/Ls: NFL Kickoff, Hip-Drop Tackle Ban, OKC Thunder, Caitlin Clark & Cinderellaless Sweet 16Gabe Ikard and Teddy Lehman continue their breakdown of OU's roster by talking quarterbacks: Jackson Arnold, Casey Thompson, Michael Hawkins and Brendan Zurbrugg (2:38). ESPN NFL Draft Analyst Matt Miller talks Tyler Guyton, Walter Rouse, Andrew Raym and Drake Stoops before diving into the biggest questions of the 2024 NFL Draft including a Caleb Williams conversation (30:08). Gabe and Teddy give their “Winners/Losers of the Week:” New NFL kickoff rules, NFL banning the hip-drop tackle, OKC Thunder, OU women's basketball and the Cinderellaless Sweet 16 (1:02:53).·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on Twitter: ht...
2024-03-271h 41
Transform Your TomorrowTransforming Life Through Present Awareness With Michael KesselringImmerse yourself in the enlightening journey of mindfulness with Mike, as he unveils the secrets to transforming your life through the power of present awareness. Discover practical insights on integrating mindfulness into everyday activities and learn why the pause is a potent tool for personal growth. Join us in this captivating episode to explore the art of mindfulness and its profound impact on breaking free from negative thought patterns and embracing the beauty of the present moment.
Connect With Michael
https://justsitseattle.com
2024-01-1040 minThe Oklahoma Breakdown with Ikard and LehmanTed Roof Out, Zac Alley In & Portal Updates + Cole Cubelic Previews Washington-Michigan & Ws/Ls: OU Basketball, Texas, Houston Texans & OKC ThunderGabe Ikard and Teddy Lehman discuss the latest OU football news: Ted Roof out as OU's DC, Zac Alley will be OU's next DC and Sooners add Caiden Woullard & Michael Tarquin from portal (2:06). Cole Cubelic joins to previews Washington vs. Michigan in the College Football Playoff National Championship game (47:56). Gabe and Teddy give their “Winners/Losers of the Week:” Oklahoma basketball, Texas football, Will Howard, Houston Texans & OKC Thunder (1:17:28).·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on Twitter: https://twitter.com/OK_Breakdown?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
2024-01-071h 512023-12-0603 minThe Oklahoma Breakdown with Ikard and LehmanOU-Kansas Preview w/ Michael Swain + Is Michigan's Sign Stealing a Big Deal?, All Eyes on Maalik Murphy & the Rangers-Diamondbacks World Series is Set!Gabe Ikard and Teddy Lehman give some of the things they’ll be looking for in Oklahoma vs. Kansas (4:15). They preview OU vs. Kansas with Michael Swain (45:51). They preview the best games of Week 9 of college football: Oregon vs Utah, BYU vs Texas, Georgia vs Florida & Duke vs Louisville (1:05:49). Teddy and Gabe give their “Winners/Losers of the Week:” Cal, USC, Michigan and the Connor Stalions sign stealing scandal & the Rangers beat Astros & Diamondbacks beat Phillies to set up Rangers vs. Diamondbacks in the World Series (1:24:30). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on...
2023-10-252h 06
In Wheel Time Podcast: Your Go-To Automotive Talk ShowInside the Solar Car Challenge with Dr. Lehman Marks - High School engineering!Ever dreamed of harnessing the sun's energy to power your ride? Join us as we chat with Dr. Lehman Marks, guiding light behind the Solar Car Challenge. This STEM initiative emboldens kids to design solar-powered, road-worthy cars. With a whopping 261 teams across 38 states, the race is heating up for the ultimate summer showdown. From the solar cells used, to the physics that pave the way, Dr. Marks emphasizes a holistic experience, where kids learn not just the nuts and bolts of car construction, but also pick up invaluable skills such as fundraising and securing sponsorships. We also l...
2023-07-1130 min
The Air We Breathe: Finding Well-Being That Works for YouE15. Metricless Movement and Body Positive Fitness with Michael Hosking, PhDSend us a textAre you caught in the trap of always trying to beat your personal best or constantly comparing yourself to others in your physical fitness journey? You are not alone! Join me as I chat with Michael Hosking PhD, founder of Revocycle Mind and Body Cycling, about the concept of movement without metrics and how to create a healthier relationship with our bodies and exercise.We dive into Michael’s personal experience trying to “use movement as a way to be present” and not let metrics rule over his exer...
2023-07-0549 minThe Oklahoma Breakdown with Ikard and LehmanChampU BBQ + Andrew Schlecht talks OKC Thunder & NBA Draft & Ws/Ls: Wyndham Clark, U.S. Open, Michael Jordan & Bob HugginsGabe Ikard and Teddy Lehman bring you the latest news with OU football: ChampU BBQ, Derrick Leblanc enters transfer portal and Danny Saili commits (3:30). Andrew Schlecht (Down to Dunk, The Athletic NBA Show) joins to talk some OKC Thunder and preview the NBA Draft (28:57). Teddy and Gabe give their “Winners/Losers of the Weekend:” Wyndham Clark, U.S. Open, LSU baseball, Michael Jordan, Bradley Beal, Ja Morant & Bob Huggins (1:06:05). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on Twitter: https://twitter.com/OK_Breakdown?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
2023-06-191h 41The Oklahoma Breakdown with Ikard and LehmanEddie Radosevich Previews the 2023 Masters & Talks OU Spring Practice + OU Spring Roster Breakdown- Defensive Line & Ws/Ls: Hugh Freeze, Arizona Cardinals, Joel Embiid & OKC ThunderGabe Ikard and Teddy Lehman continue their breakdown of OU’s spring roster by looking at the Oklahoma defensive line (Downs, Grimes, Thomas, Adebawore, Bothroyd, Coe, Kelley, Laulu, Sanders & LeBlanc) (2:47). Eddie Radosevich joins to preview the 2023 Masters and talks a little OU spring practice (36:51). Teddy and Gabe give their “Winners/Losers of the Week:” Hugh Freeze, Arizona Cardinals, Michael Bidwell, Jill Biden, UConn, Joel Embiid & OKC Thunder (1:20:04). ·Use promo code ‘ted’ for 10% off at https://opolisclothing.com/·Follow us on Twitter: https://twitter.com/OK_Breakdown?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor·Follow us on...
2023-04-051h 49Best BootlegsMichael Mayo - Set Em On Fire Ft. Mike Summers, EKG (Emblade Remix)Michael Mayo - Set Em On Fire Ft. Mike Summers, EKG (Emblade Remix) by Lehman
2023-03-2703 minThe Oklahoma Breakdown with Ikard and LehmanOU National Signing Day Recap + Ws/Ls: OU Basketball, Franco Harris, CFB QB Carousel & Robert SarverGabe Ikard and Teddy Lehman recap OU’s 2023 recruiting class on National Signing Day (2:54). Teddy and Gabe give their “Winners/Losers of the Week:” OU men's basketball, Franco Harris, CFB QB Carousel (Bo Nix, Michael Penix, Max Duggan & Devin Leary) & Robert Sarver (39:38). Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-221h 07
Musical Theatre Writer GuyThe EASIEST Way to Prepare Audiences for Your MusicalMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MT WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions...
2022-10-2107 min
Musical Theatre Writer GuyDirecting New Musical TheatreYou can find out more about Chris and the Alleyway Theater on the website: https://www.alleyway.com/MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MT WRITING COLLECTIVE...
2022-10-141h 28
Musical Theatre Writer GuyI No Longer CriticizeMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MT WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions...
2022-10-0706 min
Musical Theatre Writer GuyHow to Write A MusicalMUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MT WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions...
2022-09-2308 min
Musical Theatre Writer GuyJust Started: First and Only Community Platform for Musical Theatre Writers (AND Our Collaborators)MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MT WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions...
2022-09-0909 min
Musical Theatre Writer GuyHow I Would Learn To Write MusicalsBOOK RECOMMENDATIONS: https://www.michaelradi.com/resourcesBMI MUSICAL THEATER WORKSHOP: https://www.bmi.com/theatre_workshopMT WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-course***CORRECTION at 2:24 - I meant to say a PLAY that Sondheim admired. My bad!***Want some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking...
2022-08-2606 min
Musical Theatre Writer GuySubmissions: What You Need to Have and Know Before You Begin Submitting Your MusicalWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate...
2022-08-1213 min
Musical Theatre Writer GuyComposing Outside Your Comfort ZoneAaron Michael Krueger is a New York City-based composer, lyricist, and writer hailing from the good 'ole Midwest. His musical New Dawn was a part of the Midtown International Theatre Festival in the summer of 2014. The show was nominated for 9 Awards, and took home 4 (Outstanding Lead Actor In a Musical: Max King, Outstanding Supporting Actor In A Musical: Adam Salazar, Outstanding Book, Music, and Lyrics for a Musical: Aaron Michael Krueger, and Overall Outstanding Production of a Full Length Musical.Other writing credits include: Super! (Midtown International Theatre Festival) and Grudgical: The Parody Musical with Peej Mele...
2022-08-051h 23
Musical Theatre Writer GuyWhat Toy Story & Musical Theatre Have In CommonWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate...
2022-07-2905 minThe Oklahoma Breakdown with Ikard and LehmanOKC Mayor David Holt + Watch Lists for Ugwoegbu, Harrison & Turk, OU Recruiting Update & Ws/Ls: Shohei Ohtani, Carlos Rodon, Kevin Warren & Kyler MurrayGabe Ikard and Teddy Lehman bring you the latest OU football news with David Ugwoegbu, Anton Harrison and Michael Turk appearing on Watch Lists and OU’s recruiting continues to roll with the commitment of Jasiah Wagoner and possible commitment of Derrick LeBlanc (3:33). OKC Mayor David Holt joins to discuss why he believes OKC needs to build a new basketball arena and we talk some Thunder with him! (28:15). Gabe and Teddy give their “Winners/Losers of the Week:” Shohei Ohtani, Carlos Rodon, Kevin Warren, Arizona Cardinals and Kyler Murray (1:08:08).·Use promo code ‘ted’ for 10% off at https://opoliscloth...
2022-07-271h 40
Musical Theatre Writer GuyMusical Collaborations Don’t Look Like What You ThinkWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate...
2022-07-1505 min
Musical Theatre Writer GuyDemystifying Musical Motif and How to Create a Musical WorldWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate...
2022-07-0116 min
Musical Theatre Writer Guy5 Types of Readings Every Musical Theatre Writer Needs to KnowWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE COURSE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate...
2022-06-1707 min
Musical Theatre Writer GuyBe Both Writer AND Performer: Why You Absolutely Need to Think This WayWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collective-courseOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-06-0305 min
Musical Theatre Writer Guy7 Steps to Writing Group Songs & Ensemble Numbers for Musical TheatreWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-05-2006 min
Musical Theatre Writer GuyIs it Right for You? - The Musical Theatre Writing Collective CourseWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-05-0607 minThe Oklahoma Breakdown with Ikard and LehmanOU NFL Draft Recap, Jordan Addison & Isaiah Wong Situations and What It All Means for the Future of CFB + Winners/Losers of the WeekGabe Ikard and Teddy Lehman bring you the latest news with OU football including a recap of everything that happened with the OU guys in the NFL Draft: Marquise Hollywood Brown being traded to the Arizona Cardinals and reuniting with Kyler Murray, Baker Mayfield not getting traded, Nik Bonitto, Brian Asamoah, Perrion Winfrey, Delarrin Turner-Yell, Michael Woods, Isaiah Thomas, Marquis Hayes, Jeremiah Hall, Kennedy Brooks & Tyrese Robinson (3:00). In the “National College Football Roundup,” they discuss the Jordan Addison and Isaiah Wong situations and what it all means for the future of college football (1:04:56). Teddy and Gabe give their “Winners/Losers...
2022-05-021h 58
Musical Theatre Writer GuyHow to Format Your Musical Libretto Like a ProfessionalWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-04-2208 min
Musical Theatre Writer GuyWhy Good Act 1 Finales Are So Powerful & IconicWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-04-0807 min
Musical Theatre Writer GuyThe Top 5 Best Crafted Musicals of All Time?Want some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-03-2511 min
Food & Beverage Magazine Live!Christiana Lehman owner of "From Gracie's Table"Christiana Lehman is Creating From The Heart In honor of her late mother, "Gracie," She has pursued her passion for cooking and created a line of homemade marinades, dry rubs, sweet dry mixes and more...____________________________________________________ Food & Beverage Industry brought to life. F&B LIVE! is a national, industry influencing webcast featuring the leaders in the restaurant, hospitality, branded food and beverage and CPG industries, many of whom are Michael's "friends in the business." Featuring an informal and informative conversation where friends in the business share the latest intel, ideas and best...
2022-03-1730 min
Musical Theatre Writer Guy"Singability"Want some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers?Then check out the MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of...
2022-03-1106 min
Musical Theatre Writer GuyFantastic Morning Routine for a Creative ArtistWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)
2022-02-2504 min
Musical Theatre Writer Guy6 Simple Tips to Create More Every Why "Surface Pressure" Hits So HardWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)
2022-02-1104 min
Musical Theatre Writer Guy6 Simple Tips to Create More Every DayWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-emailOne of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)
2022-01-2804 min
Musical Theatre Writer GuyYou Need the Power of One of TheseWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Thea...
2021-12-3104 min
Musical Theatre Writer GuyHow I Beat the Biggest Early Career ChallengeWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Thea...
2021-12-1707 min
Holy Heresy!Conversations with Composers 2: Patrick Cassidy, David Harris, Rev. Laura Vail Fregin and Rev. Michael LehmanIn Conversations With Composers we talk with people who are creating new soundscapes that shape the ways we engage with life, art, and sacredness. In this first episode we speak with Patrick Cassidy about “The Mass”, his new major work for choir and organ. David Harris interviews Patrick, Rev. Laura Vail Fregin and Rev. Michael Lehman to discuss their role in helping to bring this work to life, and its theological, liturgical, and cultural integration with the services at First Church.
2021-12-061h 05
Best BootlegsInsanity Ft. Mikamik, Equinox, Sxnity And Michael MayoInsanity Ft. Mikamik, Equinox, Sxnity And Michael Mayo by Lehman
2021-11-0705 minBest BootlegsEd Sheeran Cover By Michael Mayo (emblade Remix)Ed Sheeran Cover By Michael Mayo (emblade Remix) by Lehman
2021-09-2703 minBest BootlegsMichael Mayo - Lose Yourself (emblade Remix)Michael Mayo - Lose Yourself (emblade Remix) by Lehman
2021-09-2702 min
The Thriving Mayor ShowEpisode 32 - Jeff LehmanJoin me and Mayor Jeff Lehman of Barrie, Ontario on Episode 32 of the Thriving Mayor show as we chat about:- Jeff's innovations around Shift Government- Empowering people to make a difference in the big challenges facing us- A Mayor's biggest challenge right now- The damage social media causes and the polarization of people- Travelling to regain some normalcy My favourite tag is on Jeff’s Instagram … "Jedi _MayorMayor of Barrie and unrepentant fan of evidence. Unity and prosperity begins with empathy and courage.
2021-09-1545 min2021-07-2903 min
Musical Theatre Writer GuyCharacter Establishment SongsIf you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written three full-length musical theatre pieces in addition to ongoing projects. His original musical The King’s Legacy, which received its...
2021-05-2114 min
Rental Talk Raw - A Podcast About Construction RentalsThe Mortar Mixer GuyCandace Lehman the host of Rental Talk Raw talks with Michael Lavelle of Peachtree Equipment.
2021-04-2227 min
Rental Talk Raw - A Podcast About Construction RentalsThe Mortar Mixer GuyCandace Lehman the host of Rental Talk Raw talks with Michael Lavelle of Peachtree Equipment.
2021-04-2227 minThe Oklahoma Breakdown with Ikard and LehmanOU-Texas Preview with Michael Griffin, Previewing the Marquee Games of the Weekend + Winners/Losers of the WeekGabe Ikard and Teddy Lehman are joined by former Texas All-American Michael Griffin (11:24). They talk to the 2x NFL Pro Bowler about his OU-Texas memories and what makes this game so special. They preview this weekend’s matchup at the Cotton Bowl with him. In the “National College Football Roundup,” the guys discuss some of the big news in college football and preview some of the marquee games this weekend (1:10:14). Gabe and Teddy give their “Winners/Losers of the Week” (1:40:43). They “Wet the Beak” with the Thursday Night Football between the Bucs and Bears (1:57:55). To finish up, they break down the big a...
2020-10-082h 15
Consciously SpeakingSeason 4, Episode 423: Lucas Roy Lehman – Neurotransformational Coach & Sex EducatorToday’s guest is Lucas Roy Lehman. Lucas speaks and leads seminars on personal power all over the US, Sweden and Canada. He is a certified neurotransformational coach, a certified sexuality educator, a founding director of the non-profit Freedom Within Prison Project, and author of the brand-new book: 7 Principles of Sex & Money & Power. […]The post Season 4, Episode 423: Lucas Roy Lehman – Neurotransformational Coach & Sex Educator appeared first on Michael Neeley.
2020-04-2032 min
Consciously SpeakingLucas Roy Lehman leads the path in neurotransformational coaching!Today's guest is Lucas Roy Lehman. Lucas speaks and leads seminars on personal power all over the US, Sweden and Canada. He is a certified neurotransformational coach, a certified sexuality educator, a founding director of the non-profit Freedom Within Prison Project, and author of the brand-new book: 7 Principles of Sex & Money & Power. Since 2006, Lucas has worked with 1000's of men and women to overcome the obstacles to their financial success and emotional fulfillment, courageously transforming old patterns and limiting beliefs into the clear right actions that create the lives of their dreams. Lucas makes his home...
2020-04-2032 min
Talking Hart IslandAngels of Mercy with William Seraile
Episode 33 “Angels of Mercy”: with William Seraile,
Professor Emeritus, Lehman College, City University of New York.
The Colored Orphan Asylum was founded, in New York City in 1836, as the nation’s first orphanage for African American children. The agency weathered three wars, two major financial panics, a devastating fire during the 1863 Draft Riots (in which over 120 people died and 2,000 injured), several epidemics, waves of racial prejudice, and severe financial difficulties, to care for orphaned, neglected and delinquent children. Incredibly, although African Americans inmates from Rikers Jail are the primary “grave diggers” on Hart Island, there is no evidence t...
2020-04-1229 min