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Michael Mina
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Why Should I Trust You?
Fired ACIP Members Speak To Us On the Future of Vaccines + Dr. Michael Mina On A 'Code Red' Moment
Why is a little-known CDC advisory committee meeting today making big headlines?Because Secretary Robert F. Kennedy Jr. just fired every single member—replacing them with his own hand-picked team.The committee in question is ACIP, a group of independent experts that guides how vaccines are used by hundreds of millions of Americans. Kennedy called the shake-up a “clean sweep,” claiming the previous committee's work was just a rubber stamp for Big Pharma and couldn’t be trusted.Many in the medical and scientific community warn that this move could dismantle the nation’s vaccine...
2025-06-26
1h 23
FULL COMP: The Voice of the Restaurant Industry Revolution
How To Scale : Ensuring Profitability with Michael Mina
For over 30 years, Michael Mina has dominated the restaurant scene and today we sit down with the chef to find out how. In today’s conversation we dive deep into the tactics tools and strategies Michael has developed over decades to acquire talent, develop leaders, scale operations, and ensure profitability. This is a masterclass in restaurant ownership and operations. For more information on the chef and his restaurant group, visit https://www.michaelmina.net/____________________________________________________________Full Comp is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees formed Yelp for Re...
2025-05-23
33 min
Digital MD
Epidemiology and Industry: Bridging the Public Health Gap with Dr. Michael Mina
Discover how Everly Health Solutions leads the way in at-home lab testing for health plans. With a focus on convenience and effectiveness, they’ve notably boosted star ratings for numerous health plans. Learn more about their transformative impact at EverlyHealthSolutions.com EPISODE SUMMARY: Dr. Liz Kwo speaks with Dr. Michael Mina, Chief Science Officer at eMed, about his extraordinary journey from academia to biotech. From Buddhist monk to public health leader, Dr. Mina shares insights on diagnostics, pandemic response, and skill stacking across disciplines. 5 KEY TAKEAWAYS: Skill Stacki...
2025-05-12
41 min
Behind the Numbers
Michael Mina & Jason Himber on Growth, Accountability, and Innovation
On this episode of Behind the Numbers by Restaurant365, hosts Marc Cohen and Rich Sweeney sit down with award-winning chef and Mina Group founder Michael Mina and the company’s CEO Jason Himber. Together, they explore the keys to modern restaurant leadership, including motivating today’s workforce, fostering a culture of accountability, and scaling operations without sacrificing quality. They also discuss how restaurants can adapt post-pandemic and redefine the dining experience to meet evolving guest expectations.Connect with the GuestsConnect with Michael Mina on LinkedInConnect with Jason Himber on LinkedIn
2025-03-12
46 min
Food and Loathing
Michael Mina's Sixth Las Vegas Restaurant
Happy holidays. With Gemini celebrating in the Southern Hemisphere, and Las Vegas in holiday mode, Al and Rich avoided the temptation to take a week off, and put in just enough effort to create an abbreviated episode. But it’s still packed with good stuff – especially if you’re a fan of Michael Mina. Al talked to Mina just hours before the new Bourbon Steak in the Four Seasons resort opened its doors to the public. But before we even get to that, Al will tell you about his experience getting bites in the Bourbon Steak lounge. Other...
2024-12-27
46 min
Vegas Revealed
Interview with Chef Michael Mina at New Bourbon Steak Restaurant, Resorts World Unveils New Villa 66 Suite, New Year's Eve Ideas, Fontainebleau Rewards | Ep. 252
Send us a textChef Michael Mina opened a new restaurant at the Four Seasons Las Vegas. We think it's gorgeous!! Bourbon Steak is located in the former Charlie Palmer spot. We sat down with Chef Mina to talk about what this restaurant will offer and why he decided to open it. We also have a bunch of New Year's ideas for you. We answer a couple listener questions... one about parking and another about what we are looking forward to in 2025. We go inside the new Villa 66 Suite at Resorts World. The opening party for Swingers...
2024-12-19
45 min
Andrew Talks to Chefs
Michael Mina (The Mina Group) on his Egyptian Heritage, the Spirit of 90s NYC, and Growing a Restaurant Group
Michael Mina, whose hospitality group boasts about two dozen restaurants across the United States (and one in the UAE), trained in New York City. But he hadn't opened a restaurant in Manhattan ... until this summer when he and his team launched Bourbon Steak on Central Park South. On the occasion of the opening, Michael sat down with Andrew for a conversation that covers his Egyptian heritage, the glory days of 1990s New York restaurants, and his growth as a chef and operator. Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for p...
2024-11-11
1h 13
Sharing More Than The Sheets
Health Series: Doing the Dentist Thing with Dr Mina Khela
Oral hygiene is a big part of our health that is regularly overlooked. We have all been to the dentist at some point in our lives but surprisingly it's not a regular occurrence for many. In this episode, Michael is joined by Dr Mina Khela as he breaks down the process of seeing a dentist, the things to look for when choosing a dentist and some facts that you may not have known about your teeth. To get in contact with Dr Mina and the team, visit https://www.dentistsinannerley.com.au/ ...
2024-11-07
27 min
Commonwealth Club of California Podcast
"Michael Mina: My Egypt, Cooking From My Roots
Join us for a lively conversation with a lauded chef operating at the top of his game, triumphantly returning to his roots and sharing a lifetime of recipes that capture the flavor and energy of Egypt.Growing up in a Middle Eastern household gave Michael Mina an innate understanding of how to cook with spice and use acidity to amp up flavors. But when he started working in restaurants, Mina went out of his way to cook everything but the Egyptian food he had grown up with. His family had left Cairo for the...
2024-10-23
1h 04
All in the Industry ®
Michael Mina, MINA Group
Today on our episode #400 (!) of All in the Industry® — a true milestone; Shari Bayer is on-location with her guest Michael Mina, award-winning chef, founder and executive chairman of MINA Group, a collection of over 30 chef-driven concepts, including PABU, Sorelle, MINA’s Fish House, The Bungalow Kitchen by Michael Mina, and Bourbon Steak, across the Bay Area, Los Angeles, New York, Hawaii and beyond. Born in Cairo, Egypt and raised in Ellensburg, Washington, Michael began his epicurean journey at the Culinary Institute of America in Hyde Park, NY, and gained hands-on experience working in Chef Charlie Palmer’s kitchen at the ups...
2024-10-10
1h 00
SUTERÉN
LUCIE MINÁŘOVÁ: Přestala jsem si věřit… A pak přišlo vyhoření!
Michaelův (můj) rozhovor influencerkou Lucií Minářovou. Rozebereme vztahy, osobnostní rozvoj i ranní a večerní protokoly. Zároreň dojde řeč na to kdo nás inspiruje na toxické vztahy, ale i jak těžké okamžiky v životě nás formují.
2024-08-06
1h 12
The Mina Mendoza Show
Behind the Scenes: Michael DeBlasio on Journalism, PR, and Studio 17
🎙️🌶️ **Inside the Industry: Michael DeBlasio's Journey on The Mina Mendoza Show** Join me, Mina Mendoza, the Queen of Spice, as I chat with the dynamic and genuine Michael DeBlasio from Queens, NY. Michael is a multifaceted creative force in today’s industry, currently writing for ITSBIZKIT.com and formerly contributing to AllHipHop.com and MissInfo.TV. 📝🔥 In this episode, Michael shares his journey and how his passionate approach to journalism has earned him recognition from industry legends like Elliot Wilson, Rob Markman, Mikey Yi, and ITSBIZKIT. Beyond journalism, Michael is also a publicist and studio manager, having established his own PR company, de...
2024-06-07
1h 05
Restaurant Influencers
Renowned Restaurateur Michael Mina’s Secrets to Exceptional Guest Experiences
Chef Michael Mina stands out for his exceptional food and commitment to guests. His philosophy centers on the belief that every detail matters. This is evident to any customer that attends a MINA Group establishment. Listen now to learn about the importance of the guest experience, building a management company, and embracing new technology for the future. Sponsored by - • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc • OVATION - Guest Feedback Platform: https://ovationup.com/shawn
2024-05-21
46 min
Restaurant Influencers
Renowned Restaurateur Michael Mina’s Secrets to Exceptional Guest Experiences
Chef Michael Mina stands out for his exceptional food and commitment to guests. His philosophy centers on the belief that every detail matters. This is evident to any customer that attends a MINA Group establishment. Listen now to learn about the importance of the guest experience, building a management company, and embracing new technology for the future. Sponsored by - • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc • OVATION - Guest Feedback Platform: https://ovationup.com/shawn
2024-05-21
46 min
The Restaurant Innovator
The Making of MINA Group’s Culinary Empire, Ft. Michael Mina and Jason Himber
Celebrity chef Michael Mina and MINA Group CEO Jason Himber join FSR editors to chat about learning from failures and pushing past fears, the group's impressive global growth journey to more than 30 restaurants, advice for aspiring chefs and restaurateurs, building great leaders, and more.
2024-05-15
48 min
The meez Podcast
Chef Michael Mina on His Success as a Systems Driven Leader
#50. This week's guest likely needs no introduction. He's one of the most successful chefs and restaurateurs in America, with dozens of restaurants both in the U.S. and abroad. Chef Michael Mina is a three-time James Beard award winner, has earned Michelin stars, five Diamond Awards, and accolades from Wine Spectator, among others. In this episode, Chef Mina sits down with our founder and CEO, Josh Sharkey, to delve into his career spanning three decades, sharing valuable insights and lessons learned along the way. Renowned for his company MINA Group and its delicious food creations...
2024-03-12
1h 02
FULL COMP: The Voice of the Restaurant Industry Revolution
Michael Mina on how to scale in 2024
For over 30 years, Michael Mina has dominated the restaurant scene and today we sit down with the chef to find out how. In today’s conversation we dive deep into the tactics tools and strategies Michael has developed over decades to acquire talent, develop leaders, scale operations, and ensure profitability. This is a masterclass in restaurant ownership and operations. For more information on the chef and his restaurant group, visit https://www.michaelmina.net/. __________________________________________________________ Full Comp is brought to you by Yelp for Restaurants: In...
2024-02-02
31 min
Michaelův Mashup
Mashup 32: Martina Viktorie Kopecká a Mikuláš Minář
Celý díl (78 minut) je na HTTPS://HEROHERO.CO/MICHAEL Farářka Martina Viktorie Kopecká a aktivista a dnes kouč Mikuláš Minář mluví o pocitu kazatele, o naslouchání i nenávistných komentářích na sociálních sítích. Jak těžké bylo přiznat (si) pravdu? O hejtech na sociálních sítích říká Martina Viktorie toto: „Když jsem byla ve Stardance, tak už jsem nebyla jen […]
2023-11-14
33 min
Wheels, Deals and Meals
S1:E13 EXTENDED - Michael Mina’s StripSteak Restaurant at Mandalay Bay Hotel – Las Vegas
Michael Mina’s StripSteak in Las Vegas at Mandalay Bay Hotel – Wow! Join David Spisak and I as we enjoy amazing food as we interview Kyle Johnson, Executive Chef of StripSteak Restaurant. One of the many wonderful restaurants of Michael Mina and his group. Mina and executive chef Kyle Johnson are getting playful with all kinds of top-tier ingredients at StripSteak. Meals at StripSteak still begin with a trio of duck-fat fries. The restaurant is still butter-poaching steaks and putting them on a wood-burning grill. It’s still focused on marrying precise technique with premium ingredients. Mina has always wanted...
2023-10-27
16 min
Blind Shovel
Matthew Forsythe - Pokko & Mina
A vivid and glinting Blind Shovel, this one with illustrator Matthew Forsythe. We discuss what makes a great kid's book, his books Pokko and Mina, his painting process, and much more."My latest book, MINA, about a family of mice that gets a pet cat and it was a 2022 Governor General’s Award finalist. My first picture book, Pokko and the Drum, was a Publisher’s Weekly and NPR Book of the Year and won a Boston Globe / Horn Book Honor and Charlotte Zolotow Honor. I was the Lead Designer on the animated show, ...
2023-08-29
1h 23
The PFI College Football Show
Offseason Cupán Tae with Mina Kimes
A very warm welcome from Pro Football Ireland to Mina Kimes! Mina stops by to chat:Thoughts on the international expansion of the NFLWhat exactly are the Detroit Lions as we enter 2023?Potential landing spots for DeAndre Hopkins and Ezekiel ElliottAn Irish version of Dinks and DunksMuch more!Major kudos to Mina for coming on the podcast. You can follow us on all socials at NFLIreland.
2023-06-02
19 min
In the Kitchen with Bret Thorn
Michael Mina emphasizes continuous education with Mina-versity
Chef and restaurateur Michael Mina has long made education of his staff a priority.Born in Cairo, Egypt, and raised in Ellensburg, Wash., Mina studied at the Culinary Institute of America in Hyde Park, N.Y., while staging under Charlie Palmer at Aureole in New York City. He then partnered with chef George Morrone to open Aqua restaurant in San Francisco in 1991, where he personally trained the kitchen staff.He became executive chef Aqua in 1993 and the accolades started rolling in, including being named Rising Star Chef of the Year in 1997 and Best Chef in...
2023-04-27
37 min
Mina AF with Mina Starsiak Hawk
Finding Financial Freedom with Michael Elefante
Joining Mina today is AirBnB Investor & Coach Michael Elefante to share tips and tricks for turning short term rental investments into a successful business!Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday!MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn. Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team. ...
2023-03-14
48 min
Lexman Artificial
Distillations with Michael Mina Were joined by Michael Mina, the co
Lexman is joined by Michael Mina to discuss distillations, installation Supercargo, and the importance of exploration.
2022-07-15
03 min
Lexman Artificial
Michael Mina: Bacteriologist, Verse Lover and Hegemonist Michael Mina is a bacteriologist who specializes in understanding the genetic mechanisms that cause bacteria
Michael Mina is a bacteriologist who specializes in understanding the genetic mechanisms that cause bacteria to become diseases. He also has a keen interest in the history and meaning of verse and hegemonism. In this episode, Lexman and Mina discuss these topics in an engaging, insightful conversation.
2022-07-06
03 min
The Lohdown with Lindsay Lohan
Chef Michael Mina Leads With Love & Never Stops Learning
Lindsay sits down with world-renowned chef and long-time friend, Michael Mina, at his restaurant in Dubai! She gets the Lohdown on how he fell in love with cooking, the secrets of creating a successful restaurant, and what it felt like to achieve a Michelin star rating. Tune in to hear all of Michael's words of wisdom on following your passion and building a dream career!Save $15 off your first visit with an Apostrophe provider at Apostrophe.com/LINDSAY when you use my code: LINDSAY.Helix is offering up to $200 off all mattress orders AND two fr...
2022-07-05
50 min
In the Bubble with Andy Slavitt
The Latest on COVID Testing and Summer Travel (with Drs. Michael Mina and Patrice Harris)
As you head out on your summer trips, how often should you and your family test for COVID-19? Andy gets practical advice from epidemiologist and show favorite Dr. Michael Mina along with his eMed colleague Dr. Patrice Harris. Using real life scenarios, they tell you the most informative times to test, explain why some people stay negative while displaying symptoms, and offer an innovative way to test and treat from your home. Keep up with Andy on Twitter @ASlavitt. Follow Dr. Michael Mina and Dr. Patrice Harris on Twitter @michaelmina_lab and @PatriceHarrisMD. ...
2022-06-29
48 min
Mina’s House Podcast
Mina’s House Pod Ep. 224 - Is Lori Harvey For The Streets?
The house is back together for the 224th episode of the Mina's House Podcast. Mina SayWhat, Shana B, Garnett Briscoe and Dexter Stuckey discuss everything that's in your feed including the Lori Harvey/ Michael B. Jordan break up, Nick Cannon is having another baby and Diddy gives Yung Miami a show on Revolt. They also discuss graduation etiquette. Subscribe to our youtube channel: www.youtube.com/channel/UCy3LoyJY6tGF6x2HEHBtxag Follow us on socials @MinasHousePod www.minashousepodcast.podbean.com
2022-06-11
52 min
FULL COMP: The Voice of the Restaurant Industry Revolution
Divide and Conquer: Michael Mina and Patric Yumul of the Mina Group
Michael Mina is the best in the biz. He's mastered excellence at scale. What's equally impressive is that he's done it alongside his partner Patric Yumul for the last 20 years. Think about how much our industry has changed in the last 20 years. Today, the three of us reflect back on their decades long partnership together and look forward to the next chapter of their partnership. For more on the Mina Group go to https://www.michaelmina.net FULL COMP is brought to you by Yelp for Restaurants: In July 2020, a few hundred employees...
2022-05-03
35 min
COVID19 The Answers
Episode 8 Part 1 - Rapid Testing with Dr Michael Mina MD, PhD
Dr Michael Mina MD, PhD is interviewed about Rapid Testing. We discuss the difference between PCR and rapid antigen testing with regards to detection of SARS-CoV-2; the sensitivity of rapid antigen tests and their ability to detect contagious people early and the use of CT values. We also explore how the Omicron variant affects our immune system, the incubation period of this variant and how the rapid antigen tests work in this scenario. Watch the full interview here: https://youtu.be/qg941B4snZULearn more at: https://kojalamedical.com/covid19theanswers/“TWiV 640: Te...
2022-04-02
1h 02
The David Spisak Show
Chef Michael Mina: The Power Of Partnerships
Michael Mina is an award-winning restaurateur and celebrity chef, and author of several cookbooks. His restaurant management company, Mina Group, operates over 40 restaurants around the world.What we discuss in this episode:Chef Mina was born in Cairo, Egypt and due to religious beliefs and a heavy-handed government, his family immigrated to Washington state in 1970.As a child, Chef Mina recognized that his dominant traits have stuck with him into adulthood which has helped shape who he is today.Michael recalls the relationship with his older brother, who exhibited a tremendous amount of awareness of what...
2022-03-10
56 min
Raise the Line
Supervised Home COVID Tests - Dr. Michael Mina of eMed
“We don't need physicians physically in the middle of every step that we take,” argues today's guest, former Buddhist monk and Harvard professor Dr. Michael Mina. “One of my goals has been to break down this massive wall that often exists, where physicians are the gatekeepers of people knowing about themselves in terms of their biology.” In this fascinating discussion with host Shiv Gaglani, hear how a tsunami tore Dr. Mina away from being a monk and led him to fusing together immunology and epidemiology, a skillset that proved especially valuable during the COVID-19 pandemic during which he created a large te...
2022-03-02
35 min
In the Bubble with Andy Slavitt
Omicron & Testing: Your Top 20 Questions Answered (with Michael Mina)
Testing is one of the most important and misunderstood elements of the pandemic. Andy brings it all into focus with Michael Mina, Chief Science Officer at eMed and the go-to testing expert. They break down the complex interplay between infections, symptoms, and the different kinds of tests, and answer your top 20 questions about COVID-19 testing. After listening to this episode, you'll understand when you should test, how each of the three main types of tests work, when more tests should be available, and much more. Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt. ...
2022-01-10
1h 08
Behind the Microscope
Michael Mina, MD-PhD - Leaders are Communicators
Dr. Michael Mina is the newly appointed Chief Science Officer at eMed and a former Assistant Professor of Epidemiology as well as Immunology and Infectious disease at Harvard TH Chan School of Public Health. Dr. Mina earned his MD and PhD from Emory University, with postdoctoral fellowships at Princeton University and Harvard Medical school. He completed his residency training in clinical pathology at Brigham and Women’s Hospital before joining the faculty of Harvard. Today, Dr. Mina shares his incredible journey from undergrad to Buddhist monk to MD-PhD student to Assistant professor, with stops in Sri Lanka, Nicaragua, and So...
2021-11-22
1h 13
The VIBE with Kelly Cardenas
EP #152 CHEF MICHAEL MINA—THE PEOPLE BUSINESS
Born in Cairo, Egypt, and raised in Ellensburg, Washington, Chef Michael Mina has enjoyed a love affair with the kitchen, creating memorable dining experiences for guests from a very early age. Chef Mina’s epicurean journey began in 1987 at the Culinary Institute of America in Hyde Park. During those 18 months of formal schooling, he spent his weekends sharpening his natural talents with hands-on experience in Charlie Palmer’s kitchen at the upscale Aureole in New York City. At the start of his career, Chef Mina was presented with the opportunity of a lifetime with then-executive chef of the Bel Air Hote...
2021-11-16
43 min
10K Collective e-Commerce Podcast
Amazon Selling 2021 with Mina Elias of MMA Nutrition
We are still with Mina Elias talking about how to sell your products on Amazon and how to overcome issues that come along with it. To find out more about Mina Elias' PPC Agency click here. If you want to check out some PPC training, click here. You'll Learn: The 3 main KPI's to look out for That testing needs to be done weekly Calculate if your Cost per session is too high To look for advisers and why they are needed That you need to have a great relationship with your supplier When is the right time to raise prices Th...
2021-11-03
38 min
Ask a Harvard Professor
Michael Mina: Why Do We Still Need Rapid Tests?
Epidemiologist and immunologist Michael Mina discusses the use of rapid tests as public health tools. Topics include using rapid tests to protect gatherings of friends and family; the differences between rapid tests and PCR tests; and why rapid tests are useful even for people who are vaccinated—particularly the elderly.For more information about Harvard Magazine and this podcast, visit www.harvardmagazine.com/podcast and follow us on Twitter, Facebook, and Instagram.For a transcript of this episode, go to https://harvardmagazine.com/2021/michael-minaAsk a Harvard Professor is hosted by Lydialyle Gibson, Jo...
2021-11-01
32 min
10K Collective e-Commerce Podcast
Amazon Product Development with Mina Elias of MMA Nutrition
Custom Product Development is one of the biggest and hardest jobs in e-Commerce. Often the focus among Amazon Private Label/custom product sellers is on hacks to the selling side of your business. While those are important, if you don't have a product that solves your customers' problems better than the competition, it's going to be very hard to have even medium term success. In the end, if your customers love the results of your product, they will reward you with good reviews. In turn, this gives great conversion rates and keeps your units selling, your cash flowing and your...
2021-11-01
38 min
Lex Fridman Podcast
#235 – Michael Mina: Rapid COVID Testing
Michael Mina is an immunologist, epidemiologist, and physician at Harvard. Please support this podcast by checking out our sponsors: – Notion: https://notion.com/startups to get up to $1000 off team plan – Quip: https://getquip.com/lex to get first refill free – Theragun: https://therabody.com/lex to get 30 day trial – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off EPISODE LI...
2021-10-29
1h 53
Gourmand
Ep. 26: Chef Michael Mina and Brent Bolthouse
In today's episode, we sit down with Award-Winning Chef Michael Mina and Brent Bolthouse to chat about their new concept that combines Chef Mina’s culinary prowess and Bolthouse’s deep industry background to recreate the chic and luxurious feel of an exclusive clubhouse on an accessible community level, Bungalow Kitchen. A culinary expansion of Bolthouse’s premier concept, The Bungalow - an iconic bar and lounge with two locations in Southern California - The Bungalow Kitchen by Michael Mina, will offer a menu of elevated California fare, heavily inspired by local, seasonal ingredients. Intended to serve as an extens...
2021-10-29
32 min
Conversations on Health Care
US COVID Response Has Failed By Not Scaling Up Home Testing: Harvard’s Michael Mina on Rapid Tests as Best Chance to Contain Outbreaks
This week hosts Mark Masselli and Margaret Flinter speak with Dr. Michael Mina, Epidemiologist and member of the Center for Communicable Disease Dynamics at Harvard where they are taking a multi-disciplinary approach to tackling the ongoing pandemic. Dr. Mina has long been a proponent of making cheap, rapid, at-home COVID tests available to all Americans as a much more effective way to curtail the pandemic’s spread. He says these tests which have been deployed successfully in other countries, are almost 100 per cent effective in identifying potential infectious ‘super-spreaders’, and that government should classify them as a public health, not a medi...
2021-10-04
29 min
That's Trash with Michael Wachowiak
#FreeBritney One More Time (with Mina McGee)
Welcome back! This week Michael is joined by fellow Britney Spears lover Mina McGee for a conversation all about the explosive testimony last week from Britney herself. They go through the twenty minute statement Britney made to the court, breaking down the most shocking revelations and where Britney goes from here. They also share some of their recent TV/Film recommendations, and as always share what they think is TRASH this week!Follow Michael at @mikewachowiak on Twitter/Instagram and @michaelwachowiak on TikTok.Follow Mina at @minamcgee on Instagram!Follow the podcast at...
2021-07-06
1h 12
The Curious Climber Podcast: Chatting with Hazel and Mina
Marisa Michael: What's your gut feeling?
This episode is with Mina and Sports Dietitian and climber Marisa Michael and we actually recorded it back in November (sorry for the delay Marisa!!). We cover a bunch of different areas in this podcast, from her academic and clinical background to her work and research in climbing as well as busting some common nutrient based myths that commonly circulate. We then move on to a more detailed discussion around the framework of Intuitive Eating which is a particular interest of mine. I actually recently finished my certification as an IE counsellor and it’s great to have had this ch...
2021-06-13
1h 20
Coronavirus (COVID-19) Press Conferences
April 1, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11:25 a.m. Eastern Time on Thursday, April 1st.
2021-04-06
53 min
Coronavirus (COVID-19) Press Conferences
March 19, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 1:00 p.m. Eastern Time on Friday, March 19th.
2021-03-29
1h 04
The Codcast
Dr. Michael Mina’s rapid test theory
The US could have prevented the surge of COVID-19 cases this winter that killed hundreds of thousands of people if only the FDA had approved methods for at-home rapid testing and made the tests widely available. That is the argument made by Dr. Michael Mina, assistant professor of epidemiology at Harvard’s T.H. Chan School of Public Health, one of the country’s strongest proponents for the use of at-home rapid COVID-19 tests. “Had the regulatory barriers been broken down in the summer last year, and the companies that could produce these were actually allowed to produce them at scale…...
2021-03-29
26 min
Coronavirus (COVID-19) Press Conferences
March 10, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 10 p.m. Eastern Time on Wednesday, March 10th.
2021-03-19
46 min
Coronavirus (COVID-19) Press Conferences
March 5, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11 a.m. Eastern Time on Friday, March 5th.
2021-03-13
55 min
Coronavirus (COVID-19) Press Conferences
February 24 Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 10 a.m. Eastern Time on Wednesday, February 24th.
2021-03-02
55 min
Coronavirus (COVID-19) Press Conferences
February 5, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, February 5th.
2021-02-09
59 min
Coronavirus (COVID-19) Press Conferences
January 22, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, January 22nd.
2021-01-26
32 min
Coronavirus (COVID-19) Press Conferences
January 15, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11 a.m. Eastern Time on Friday, January 15th.
2021-01-19
1h 01
Coronavirus (COVID-19) Press Conferences
December 18, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, December 18th.
2020-12-20
31 min
Lex Fridman Podcast
#146 – Michael Mina: Rapid Testing, Viruses, and the Engineering Mindset
Michael Mina is an immunologist, epidemiologist, and physician at Harvard. Please support this podcast by checking out our sponsors: – Brave: https://brave.com/lex – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Michael’s Twitter: https://twitter.com/michaelmina_lab Michael’s Time article: https://time.com/5912705/covid-19-sto...
2020-12-19
2h 19
Coronavirus (COVID-19) Press Conferences
December 11, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 2 p.m. Eastern Time on Friday, December 11th.
2020-12-14
59 min
MedCram
At Home COVID 19 Antigen Testing and Vaccine Update with Harvard Professor Michael Mina, MD
Professor Michael Mina, MD answers key questions about at-home COVID 19 testing and coronavirus vaccines. Michael Mina, MD, Ph.D. is an Assistant Professor of Epidemiology, Immunology, and Infectious Diseases at Harvard T. H. Chan School of Public Health. Dr. Mina is also a core member of the Center for Communicable Disease Dynamics (CCDD) and an Assoc. Medical Director in Clinical Microbiology in the Department of Pathology at Brigham and Women’s Hospital, Harvard Medical School. Dr. Mina’s full bio: https://ccdd.hsph.harvard.edu/people/michael-mina The volunteer-based rapid test advocacy website that...
2020-11-25
1h 01
Coronavirus (COVID-19) Press Conferences
November 20, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, November 20th.
2020-11-21
55 min
Coronavirus (COVID-19) Press Conferences
November 18, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Wednesday, November 18th.
2020-11-21
55 min
The Bite Goes On - Radio Misfits
The Bite Goes On – Chef Michael Mina
Chef Mina’s culinary and business vision led to the founding of his company, MINA Group in 2002. Under the auspices of MINA Group, he has opened over 45 operations around the world, including the Michelin-starred MICHAEL MINA, Chef Mina’s flagship restaurant in the heart of San Francisco, which represents the culmination of his core culinary philosophies, Middle Eastern heritage, lauded chronicles as a chef and restaurateur, and personal character. We caught up with him while he was in Las Vegas and had a great conversation with this very busy Chef. With a brand new restaurant in Sonoma, Wit & Wisdom, it w...
2020-11-20
58 min
Coronavirus (COVID-19) Press Conferences
November 13, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, November 13th.
2020-11-17
1h 11
Coronavirus (COVID-19) Press Conferences
November 6, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, November 6th.
2020-11-09
1h 03
Coronavirus (COVID-19) Press Conferences
October 30, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12 p.m. Eastern Time on Friday, October 30th.
2020-11-04
57 min
Coronavirus (COVID-19) Press Conferences
October 23, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, October 23rd.
2020-10-28
49 min
Coronavirus (COVID-19) Press Conferences
October 16, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12 p.m. Eastern Time on Friday, October 16th.
2020-10-19
54 min
Coronavirus (COVID-19) Press Conferences
October 9, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12:00 p.m. Eastern Time on Friday, October 9th.
2020-10-14
1h 12
Coronavirus (COVID-19) Press Conferences
October 2, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 12 p.m. Eastern Time on Friday, October 2nd.
2020-10-05
1h 01
Coronavirus (COVID-19) Press Conferences
Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 12:00 p.m. Eastern Time on Friday, September 18th.
2020-09-22
58 min
EPIDEMIC with Dr. Celine Gounder
S1E43 / What Sports Can Teach Us About Mass Testing / Michael Mina, Rohan Nadkarni, Stephanie Apstein
Transcript“I think it's a fascinating microcosm of the situation we’re in as a country. I do think the plan has also may be shown a way that the pandemic needs to be attacked on a larger scale, which is what can be done when testing is plentiful and accessible; what can be done when people are taking mask-wearing seriously; what can be done when people are social distancing, seriously, what can we do when people are quarantining seriously?” —Rohan NadkarniWhat would mass testing for COVID look like in America, and what can the worl...
2020-09-18
20 min
The Food Professor
Meet Cheryl Haskett, Albert Borgo and Lisa Mina, three award winning food entrepreneurs from the 27th Canadian Grand Prix New Product Awards
Welcome to the Canadian Grand Prix New Product Awards bonus episode No. 2 of The Food Professor!My co-host Sylvain Charlebois and I were thrilled to support Retail Council of Canada’s new product awards this year as we both are big believers in supporting new and innovative products for the grocery shelves and beyond. In this episode I interview three of the winners with a nice variety of products for Canadians and great origin stories. First up Cheryl Haskett, Founder and CEO of Udderly Ridiculous Inc. takes us into the world of her amazing...
2020-09-10
46 min
Coronavirus (COVID-19) Press Conferences
September 4, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 12 p.m. Eastern Time on Friday, September 4th.
2020-09-10
53 min
Coronavirus (COVID-19) Press Conferences
August 28, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 12:00 p.m. Eastern Time on Friday, August 28th.
2020-09-03
1h 15
Coronavirus (COVID-19) Press Conferences
August 7, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 12:30 p.m. Eastern Time on Friday, August 7th.
2020-08-13
1h 05
TrueHoop
BRING IT IN: Dr. Michael Mina
Today on BRING IT IN Henry Abbott and David Thorpe spoke with Dr. Michael Mina, MD, PhD is an Assistant Professor of Epidemiology at Harvard T. H. Chan School of Public Health and a core member of the Center for Communicable Disease Dynamics (CCDD). He is additionally an Assistant Professor in Immunology and Infectious Diseases at HSPH and Associate Medical Director in Clinical Microbiology (molecular diagnostics) in the Department of Pathology at Brigham and Women’s Hospital, Harvard Medical School.Dr. Mina has an enlightening message about the power of cheaper tests. They may not be as se...
2020-07-29
1h 03
This Week in Virology
Test often, fast turnaround, with Michael Mina
Michael Mina joins TWiV to reveal why frequent and rapid SARS-CoV-2 testing is more important than accuracy, how a daily $1 rapid test could control the pandemic, and why group testing works. Hosts: Vincent Racaniello, Rich Condit, Kathy Spindler, and Brianne Barker Guests: Michael Mina Subscribe (free): iTunes, Google Podcasts, RSS, email Become a patron of TWiV! Links for this episode Michael Mina on Immune 26 White House bypasses CDC (NY Times) Test sensitivity is secondary to frequency and turnaround time (medRxiv) Group testing for SARS-CoV-2 (medRxiv) Consider the cycle threshol...
2020-07-16
1h 45
Coronavirus (COVID-19) Press Conferences
June 22, Coronavirus ( COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11:00 a.m. Eastern Time on Monday, June 22.
2020-06-25
57 min
Coronavirus (COVID-19) Press Conferences
June 15, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11:00 a.m. Eastern Time on Monday, June 15.
2020-06-17
54 min
Coronavirus (COVID-19) Press Conferences
June 12, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11:30 am Eastern Time on Friday, June 12.
2020-06-17
48 min
Coronavirus (COVID-19) Press Conferences
June 8, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology and a faculty member in the Center for Communicable Disease Dynamics. This call was recorded at 11:00 a.m. Eastern Time on Monday, June 8.
2020-06-10
54 min
Coronavirus (COVID-19) Press Conferences
June 1, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11 am Eastern Time on Monday, June 1.
2020-06-03
36 min
Coronavirus (COVID-19) Press Conferences
May 22, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:00 a.m. Eastern Time on Friday, May 22.
2020-05-27
49 min
Coronavirus (COVID-19) Press Conferences
May 18, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 a.m. Eastern Time on Monday, May 18.
2020-05-20
1h 08
Coronavirus (COVID-19) Press Conferences
May 15, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 10:30 am Eastern Time on Friday, May 15.
2020-05-18
50 min
Coronavirus (COVID-19) Press Conferences
May 8, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Friday, May 8.
2020-05-14
1h 03
Coronavirus (COVID-19) Press Conferences
May 4, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Monday, May 4.
2020-05-06
56 min
Qiological Podcast
142 The NCCAOM Looks at Challenges & Opportunities for Acupuncturists • Mina Larson & Afua Bromley
Most of us are head’s down in our clinical work and focused on taking care of patients and running a business. It’s easy to forget that 40 years ago people were being arrested for doing acupuncture. As a profession in the West, we are new. Even without Covid-19 we often dealing with issues of growth, development, scope of practice, messaging and regulation that all professions go through.And since we are in a time of challenge and change these issues become all the notable.Listen in to the conversation with with NCCAOM CEO Mina Lars...
2020-05-05
1h 07
Coronavirus (COVID-19) Press Conferences
April 27, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Monday, April 27.
2020-04-30
56 min
Coronavirus (COVID-19) Press Conferences
April 28, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Tuesday, April 28.
2020-04-30
53 min
Coronavirus (COVID-19) Press Conferences
April 24, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health featuring Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Friday, April 24.
2020-04-30
1h 00
Coronavirus (COVID-19) Press Conferences
April 17, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Friday, April 17.
2020-04-21
47 min
Coronavirus (COVID-19) Press Conferences
April 3, Coronavirus (COVID-19) Press Conference with Michael Mina
Press conference on coronavirus (COVID-19) from the Harvard T.H. Chan School of Public Health with Michael Mina, assistant professor of epidemiology. This call was recorded at 11:30 am Eastern Time on Friday, April 3.
2020-04-15
54 min
Talks at GS
Dr. Michael Mina of the Harvard T.H. Chan School of Public Health
In this episode, Dr. Michael Mina of the Harvard T.H. Chan School of Public Health discusses the evolving understanding of COVID-19 biology and epidemiology and approaches to “flatten the curve” in the context of diagnostics, potential therapeutics and vaccines. This conversation was recorded as a phone call between Dr. Mina and Salveen Richter and Terence Flynn of Goldman Sachs Research on March 17, 2020.This podcast should not be copied, distributed, published or reproduced, in whole or in part, or disclosed by any recipient to any other person. The information contained in this...
2020-03-18
1h 04
Andrew Talks to Chefs
Episode 103: Nick Muncy (Toothache magazine founder & pastry chef, Michael Mina)
California native Nick Muncy grew up wanting to be an artist, but re-directed that impulse toward the kitchen as a young adult, becoming a pastry chef. After training at restaurants such as Coi and Saisson, he's now pastry chef for Michael Mina restaurant in San Francisco. Somehow he also finds time to write, edit, photograph, and produce Toothache, the magazine he founded. Andrew and Nick sat down while Nick was in New York City, photographing and conducting interviews for issue number 6, which was just recently released.EPISODE GUIDE0:00 - 8:15 Intro8:16 - 47:20 Nick Muncy...
2019-12-24
1h 06
Starving for Attention with Richard and Jazmin Blais
Michael Mina
Richard and Jazmin reminisce on a fun story from their courtship before sharing their interview with one of Richard’s all time heroes, Michael Mina. They discuss how Michael builds strong partnerships with other chefs and the impact press has on the restaurant industry. Plus, Richard and Jazmin play ‘What Does It Mina’ with Michael to gain his insight on many areas of the restaurant industry.
2019-09-03
1h 12
San Diego Magazine's Happy Half Hour
Michelin-Starred Chef Michael Mina
We’re taping this week’s episode from our sponsor's location, Bayside Kitchen + Bar at the Hilton Garden Inn in Little Italy, which offers SoCal-inspired comfort foods, craft cocktails, and a vibrant mid-century setting. This week, we have a very special guest, celebrity chef Michael Mina. Michael was recently in town to open the first San Diego location of International Smoke, his barbecue concept with cookbook author and TV host Ayesha Curry, which Troy got the First Look at. Michael grew up in Eastern Washington state, and after high school he moved to Seattle to attend college and started working at the...
2019-08-15
42 min
To The Top: Inspirational Career Advice
#26 Chef Michael Mina: His Recipe for Building an Empire
Michael Mina is an award-winning chef based in San Francisco who has built an empire with over 40 restaurants around the world. He was the executive chef at AQUA from 1993-2002 and his flagship restaurant, MICHAEL MINA is a Michelin two-star establishment. He has been a featured guest chef at the James Beard House numerous times; cooked for three U.S. presidents: Bill Clinton, George W. Bush and Barack Obama; and has been a guest speaker at C.I.A. in Hyde Park and at other culinary institutes in California. We discuss: How Michael's persistence led to his...
2018-07-29
1h 02
Regis Mina
EARTH SONG MICHAEL JACKSON REMIX FULL VERSION By REGIS MINA 2018.MP3
the title earth song remixed by regis mina
2018-03-04
11 min
Regis Mina
MICHAEL JACKSON VS LADY GAGA MEGA MIX By REGIS MINA 2017.MP3
MEGA MIX MICHAEL JACKSON VS LADY GAGA BY REGIS MINA 2021
2017-06-14
05 min
Regis Mina
MICHAEL JACKSON MIX by REGIS MINA SUPER FINAL
HOMMAGE AU KING OF POP MIX by REGIS MINA 2017
2017-06-11
07 min
Get Top 100 Full Audiobooks in Teens, Sci-Fi & Fantasy
Eternity's Wheel Audiobook by Neil Gaiman, Michael Reaves, Mallory Reaves
Please visit https://fashabooks.com/aff/fashabooks/1242 to download full audiobooks of your choice for free. Title: Eternity's Wheel Author: Neil Gaiman, Michael Reaves, Mallory Reaves Narrator: Alexander Cendese Format: Unabridged Length: 6 hrs and 25 mins Language: English Release date: 05-19-15 Publisher: HarperAudio Ratings: 4 of 5 out of 213 votes Genres: Teens, Sci-Fi & Fantasy Publisher's Summary: The heart-pounding conclusion to the best-selling InterWorld series from Neil Gaiman, Michael Reaves, and Mallory Reaves! Eternity's Wheel is full of time and space travel, magic, science, and the bravery of a young boy who must now face his destiny as a young man. Joey Harker...
2015-05-19
04 min