Shows
Health Talk RadioManaging The Holidays - Episode 27The holidays come, then they go, and often times they leave us 10lbs heavier, feeling bloated, and terrible. But why?Why do we keep doing this to ourselves, when there’s a better way?Join Paul and I in this episode, so we can teach you how to navigate the holidays without gaining weight, and feeling terrible about yourself.The holidays are meant to be enjoyed, and it seems we have fun, but then are drowned in sorrow and guilt shortly after, as we look in the mirror at what we...2022-12-1533 minHealth Talk RadioDr Peter Koeppel - Nucleotides for life! - Episode 26NUCLEOTIDES: The Fountain Of Youth. Are Nucleotides the missing macronutrient we’ve all been deprived of? Dr Peter Koeppel joins us today to discuss why he’s dedicated his entire life to the study / use of nucleotides.Nucleotides are essential for cellular health throughout the body, but why isn’t anyone telling us, are we being robbed on purpose?We talk about the correct way to optimize your immune function, and how Peter has found a way to reverse aging.Dr Koeppel discusses what he has witnessed first hand in pat...2022-12-0859 minHealth Talk RadioBest Three Blood Markers for Fat Loss - Episode 25Your blood can not lie, and understanding what markers inhibit / prohibit fat loss are critical if your weight loss has stalled. There’s a plethora of markers involved, however, there’s 3 we discuss specifically in this episode that can make or break your fast loss efforts.It’s not just fat loss that they impact either, it’s your energy, sex drive, creativity, longevity and much much more!Today we discuss some of the less obvious blood markers that you may want to test if you are finding it hard to lose body fat....2022-11-2149 minHealth Talk RadioConsumerism is the thief that’s stealing your health, and your joy. Episode 24Well this didn’t go as planned, Paul and I went off on a huge rant, and you’ll feel the passion behind the message.In this episode we uncover some truths, that if they aren’t dealt with, will make it impossible for you to optimize your life.A few times I felt like I was punched in the gut, because of the truths we shared.This episode isn’t meant to make you feel bad, only share the one thing that’s getting in everyone’s way to becoming their best self....2022-11-0453 minHealth Talk RadioHow to really keep looking younger for longer! Episode 23What an episode !!This week Maria Liberos from Youthful Living joins us to talk all things skin care and how to achieve that healthy glow, naturally. We discuss why Botox, and fillers, are harmful, and what you can do instead to stay / look young, while also being healthy.We talk about many of the most popular procedures offered today; like PRP facials (Vampire facials) and how to do them properly, and what to avoid.Maria discusses her personalized approach, to youthful skin, why much of the skincare offered is even harmful f...2022-10-211h 08Health Talk RadioThe Best Exercises For Fat Loss Episode 22Best training for Fat Loss is a question we hear often, so we decided to take the time to address it. What is the absolute best training for Fat Loss?Well, I can tell you it’s probably not what you think, or what you’ve heard from all of the fitness gurus online.My brother has lost 38lbs in less than 60 days, and in this episode I share the training responsible for his results.Not only that, we talk about all different types of training and their real impact on fa...2022-10-1653 minHealth Talk RadioWhy Your First 30 Days Are The Most Critical? Episode 21You can’t win without momentum, at least for very long. You see momentum is the key to being successful. It can be slow, but it can’t be no, otherwise you’ll stall out and eventually end up going backwards.Sound logical? It’s is...But easier said than done. In this episode, Paul & I talk through the first thirty days of your journey, by sharing most people think is important VS what is actually important, and by the end you should be in a solid place to find some momentum in your life...2022-10-0547 minHealth Talk RadioFat Loss - Are Calories or Sugar Management More Important? - Ep 20More important for Fat Loss; Sugar or Calories? In order to lose weight rapidly, is it better to manage your sugar intake, or your caloric one? Which is better, or more effective for fat loss? Is the end all be all, the holy grail of fat loss, just as simple as “calories in VS calories out”?You will be shocked, you will be in awe, but most importantly, you’ll have the knowledge and insight to take a giant step in t...2022-09-201h 00Health Talk RadioSix pack with a deadly secret! Episode 19Our guest today has a story to tell!We are not going to discuss it here, we want you to listen and hear for yourself what a guy who had an amazing physique was hiding beneath the amazing body everyone saw, in fact to was so hidden, even HE did not know it was there!This is a real life story of inspiration, resilience, determination and triumph that you simply must listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baBook a call with...2022-08-311h 03Health Talk RadioHow to stop worrying about what to eat! Marty Kendall Optimising Nutrition Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast. Marty also runs Data-Driven Fa...2022-08-1747 minHealth Talk RadioKristin Weitzel - Bio Hacking Cold Emersion, Breath-work & Red light therapy!Today Kristin Weitzel joins us on Health Talk Radio and we discuss bio-hacking and specifically:Cold ExposureBreath WorkRed Light TherapyWe discuss why people get bio hacking so wrong, what works well and the benefits you can get that will likely extend your life, your energy and your happiness!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281bahttps://www.warriorwomanmode.comInstagram: https://instagram.com/warriorwomanmode?igshid=YmMyMTA2M2Y=LINKS2022-08-0445 minHealth Talk RadioNootropics that actually work!Are you looking for a mental edge, you know like the movie Limitless?! Only with all the upside and none of the down. Boomer was unbelievable, and our first ever guess on Health Talk Radio. And, in this episode we go down the rabbit hole of Nootropics.What are they?Do they really work?How do they compare?What are the very best?2022-07-0857 minHealth Talk Radio7 Biggest Mistakes People Make When Trying To Get HealthyThis episode was a lot of fun, and very informative. Paul and I uncover the 7 biggest mistakes people make when trying to get healthy. I am sure you can guess a few, however, the very first one will blow you away, and it’s most certainly not one we are conscious of.Sit back, relax, and have a listen.Whether you are making these same mistakes or not, the insight from this episode will offer you some clarity as you attack your fitness goals.2022-06-2254 minHealth Talk RadioHow to Overcome Depression and Mental Health ChallengesNow, more people are suffering from depression and mental health challenges than ever before. The stats are astounding, and must not be ignored.So this episode is dedicated to all of those who are silently suffering.There was no agenda, no show notes to go off of, just a heart-felt conversation about depression through personal life experiences.No matter what you’re going through, remember, this too shall pass.Paul and I hope this pod...2022-06-081h 03Health Talk RadioHow To Start Over For The Last Time?Every day someone messages us, that they’ve fallen off, again, and can’t seem to find the momentum to keep going.If this is you right now, this episode is for you, and know you haven’t failed yet. In fact, you’re right where you are supposed to be, despite taking some steps back. It happens to the best of us. Even me, as I find my footing, these are the exact steps I am currently taking to get back to the same...2022-05-181h 03Health Talk RadioThe Holy Grail Of Health?!What do you think it is?!This is the “ONE THING” that’s more important than any other for your health and well-being.We’ll give you a hint, more and more people are having trouble with this than ever before!S-L-E-E-P And we go deep on the subject, and by the end of the podcast, you will not just understand WHY sleep is so critical for your wellness, but HOW to get better, more deep sleep as soon as tonigh...2022-05-041h 10Health Talk RadioUntold Truths Of The Supplement IndustryEver wonder if the supplements you are buying are actually working? With so many choices and new cutting-edge supplements coming out every day, what do you buy? Or more importantly, what do you trust? Supplements that are backed by science?Supplements that are promoted on social media by your favorite fitness guru?Is it all about the money?In this episode, Paul and I uncover the many lies of the...2022-04-2055 minHealth Talk RadioTestosterone: The Misunderstood HormoneWe went in thinking this episode was going to be for the guys only, but it wasn’t.In fact, all the ladies need to listen in, because there’s lots of great insight for you as well.Paul and I go deep, we talk about my TRT Therapy and dosage, which supplements work, and which don’t.It’s really the podcast to listen to if you want to know about testosterone and performance.Let us know what you thin...2022-04-1356 minHealth Talk RadioPros & Cons of a Vegan Diet: Is It Healthy?You’ve never listened to a better podcast on this topic because we give you nothing but the TRUTH.And...It’s not what you’re thinking.In fact, I’d bet the information we present catches you by surprise. By the end of it, you’ll know everything you need in order to begin a vegan diet, or we may just change your mind altogether.It’s hard to say, so you’ll have to tune in...2022-04-0657 minHealth Talk RadioHow To Navigate A Toxic EnvironmentIn this episode, we uncover the many invisible toxins that are lurking in our everyday environments. These are the toxins that are wreaking havoc on your well-being, without you even realizing it.Because you can't see them.But when you look at bloodwork, and the data, you can begin to see what’s causing some of the biggest health challenges people face.If you have tried everything to fix your health, and nothing seems to work, this episode was rec...2022-03-301h 01Health Talk RadioManaging Inflammation To Fight DiseaseWe loved recording this episode, with so much truth and wisdom. It’s crazy how much misinformation is out there about disease and cancer. They say the truth will set you free, and good health means freedom. In this episode you will learn so much about the different types of inflammation, causes, what’s supplements are bogus...and so much more.We sincerely hope you’re enjoying these episodes,Michael & Paul Free Meal Guide >> https://michaelmorelli.com/meal...2022-03-2357 minHealth Talk RadioAre Carbs The Enemy?Some will tell you to stay away from carbs, that they are bad, and the reason we are fat. But are they really THAT BAD? You’ll have to listen in order to find out, but what we will say is that no one ever talked about them in this way. After this podcast you will be crystal clear on carbs, glucose, sugar, wait … aren’t those the same thing?Episode 7 is going to be a fav, I hope you enjoy listening to it just as much as Paul and I had reco...2022-03-1655 minHealth Talk RadioYour Training Is Shortening Your LifeWild to think, huh? But what if..? All I know is this episode is full of twists and turns, and people eating their words. Expect the unexpected, and all of it.And, if you train a lot because you think it’s what’s best or healthiest, YOU MUST LISTEN to this episode.It’s exactly what you don’t want to hear if… Ok, I won't spoil it, give it a listen, and drop us a note or review.2022-03-091h 06Health Talk RadioFat Loss - Calories In VS Calories Out: Is It Outdated Science?This episode was spicy, haha, in a good way. If you believe that calories in VS calories out are the holy grail of weight loss then this is the episode to tune into. We will uncover when it works, and when it doesn’t, and even give you a much better alternative to weight loss if that’s your goal.Do we need to redo the science?You will find out by listening in to episode #5, and you will hear where Paul and I actua...2022-03-021h 05Health Talk RadioThe World Health CrisisIt’s no secret that we are experiencing a World Wide Heath Crises. Just look at the statistics, we are getting drastically sicker, despite all of the new technology, science, and information.But why?Because they want it like this.Who wants it like this?You’ll have to listen to this episode. Not only will you know why we continue to get sicker as opposed to healthier despite all of the medical advancements and t...2022-02-231h 03Health Talk RadioYour Last DietIn Episode #3 “Your Last Diet” we talk about all things nutrition, but most important leave you with a framework for your new, and like the title says…last diet. After listening to this episode you will have the exact blueprint to lose weight, have more energy, and get amazing sleep. You will be surprised to hear a few things, especially how many carbs you should have, but even more shocking, the best time to have them is actually the opposite of what many of the fitnesses gurus advise.Paul Burgess...2022-02-1658 minHealth Talk RadioWhy It's Not Your ChoiceIs episode 2 better than the first? I don’t know, and that’s for you to decide.But…I will tell you this one thing.It’s not your fault.Because it wasn’t your choice.You may be asking, “what wasn’t my choice”?Nothing.Nothing was your choice.And in this episode, we back up that statement with the facts.If you’re unhealthy, I am sorry.I am sorry you’ve been manipulated and lied to.After diving in...2022-02-0748 minHealth Talk RadioHow To Reinvent YourselfThe time has finally come, Paul Burgess and I have launched Health Talk Radio, a podcast that aims to educate the world about health.But not just any health, Paul and I are disgusted by what the mainstream media and many of the worlds top authorities and their advice on how to take care of yourself. If you want to thrive in life, look and feel a decade younger no matter how old you get, then tune in each week as we bust the most common myths, and get down to the actual root cause...2022-01-281h 00
The Paul Burgess Functional Medicine podcastMichael Morelli from Morelli Fit and HIITMax - Episode 49Mike Morelli from the World famous Morellifit.com joins us today
to share his thoughts on how to be successful in the fitness
industry, why he has over 2 million followers across his social
media platforms and his love of sweet potatoes!
We cover carb cycling, his latest projects like The Sweet Potato
Diet, the MorelliFit workout app and much more.
www.morellifit.com
www.hittmax.com2016-05-0631 min