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Unstoppable by DesignEP21, Moving Intentionally with Michael RosencrumSend us a question here!In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based on workout intents like sprints, grinds, and skill practices. The episode also touches on scaling techniques, the value of recovery, and how...
2025-10-2834 min