Shows
Right Here! Right Now![Bonus Replay] The Power of Self Love - Right Here! Right Now!Just in time for Valentine's ♥ Day, we are talking love! And we will be talking about a special and perhaps a not so popular type of love...a love that is vital to being able to live a life filled with an abundance of more fulfilling love...a love that we must start to be more comfortable with…a love that, we will come to learn, is critical to being able to love better and more deeply and more genuinely!The love that we will be talking about is the love we have for …. OURSELVES! SELF-L...2025-02-0339 minRight Here! Right Now!Hope in Action: Building a Better Tomorrow, Today (Part 2)Hope part II we dive into the interplay between hope and purpose and how hope fuels our purpose; and purpose sustains hope. Purpose-driven hope helps us navigate life’s challenges and celebrate its triumphs. And we look to learn and have the capacity to embrace the journey over the destination:The joy of navigation and the lessons from detours.Avoiding rigid expectations to cultivate our resilience.We look to introduce practical strategies to cultivate hope reflecting on past victories and lessons learned and visualizing possibilities with curiosity and an open he...2025-01-2124 minRight Here! Right Now!Hope in Action: Building a Better Tomorrow, Today (Part 1)Today we will discuss hope and reflect on pivotal questions, such as:Can envisioning a better future help us navigate the present?What tools can guide us toward a better tomorrow?How can hope and mindfulness coexist without compromising present-moment awareness?What actions can foster hope and lead to a more fulfilling future?The Nature of HopeHope will be presented as a belief that the future can be better, coupled with the capacity to make it so. Unlike optimism, which is a general positive outlook, hope is action-oriented and includes a plan...2025-01-1424 minRight Here! Right Now!Mindfulness Intention: MomentsFrom the inspiration created by The Essence of Mindfulness quote that inspired the last 2 episodes comes a poem that allows us to embrace time and each of our moments in time.I hope this inspires you to be more mindful and present and aware of the capacity that our moments in time have for each of us...in the present moment awareness of our mindfulness practice.Click here to check out the poetry on our website!2025-01-1007 minRight Here! Right Now!The Essence of Mindfulness - Part IIWelcome back to part 2 of our Essence of Mindfulness journey. Discover and unleash the power of the present moment awareness that we can bring to each of our moments in time. Be compassionate with your practices - all of them people!! This practice of Mindfulness is not easy but I urge you to listen and come to this moment with an openness and a spirit of curiosity to imagine what each mindfully lived moment can offer you.Be present...Be mindful... Be deliberate in your mantra that drops you int...2025-01-0727 minRight Here! Right Now!The Essence of Mindfulness - Part IHappy New Year! First episode released this new year! A working and evolving and mindfully created and inspired thought of the essence of what the practice of mindfulness has to offer each and every one of us in each and every one of our moments in time!Be present...Be mindful...Be aware of how this moment impacts your very next moment...Right Here!Right Now!2025-01-0123 minRight Here! Right Now!'Tis the Season - Merrily Mindful RHRN!A Holiday Rest - being more mindfully merry in our moments this time of year. A special holiday delight...a poem to help you slow down...in the moment of our holiday bustling...Be present...Be mindful...With the essence of our presence among all of our presents!!Right Here! Right Now!2024-12-2207 minRight Here! Right Now!Mindful Reflection: "I am learning..." Right Here! Right Now!Through perhaps our greatest virtue of curiosity - a deep held passion for the desire to understand what we seem to not be able to comprehend or make sense of in the world we live in - comes this particular outline of lessons that I continue to learn. A continuous process of thinking and questioning and reflecting and more questioning as possibly one day deeper insight may come. Leading to wisdom…the act of putting it all together in some way to apply new information to new circumstances for a new way of showing up as a better version of...2024-12-1706 minRight Here! Right Now![Replay] Mindfulness Intention - Healing as we goHealing is for the heroic spirit within each of us...Healing can be something we work on with a greater ability to smile and be immersed in some level of joy...“If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.” Thich Nhat HanhCome on this journey of healing with me...Be Present ... Be Mindful ... and be open to the good parts of healing and the more difficult parts of healing... on this...2024-12-0915 minRight Here! Right Now!Mindful Moment Reflection Practice - Right Here! Right Now!Welcome back Right Here! Right Now! In today’s episode, we lead you through a powerful mindfulness mindset centered around reflection, presence, and resilience. This episode dives deep into how we can cultivate a mindset that transforms obstacles into opportunities for growth, drawing from Stoic philosophy, Buddhist teachings, and mindful practices.With the guidance of Marcus Aurelius’ famous words, “The impediment to action advances action. What stands in the way becomes the way,” we look to encourage our beautiful listeners to reflect on the challenges we face and how we can use them as fuel to stren...2024-12-0328 minRight Here! Right Now!Presence of Your Absence - Right Here! Right Now!Another bonus created for each and every one of my beautiful listeners!A special bonus episode featuring a mindfulness intention and creative poem I wrote inspired by the paradox of grief. It’s titled Presence of Your Absence—a heartfelt reflection on love and loss that I hope will provide comfort and connection or at the very least a moment of reflection of the love we can celebrate in the memories that we were blessed to share.Be present...Be mindful...Be compassionate to yourself in the feelings of emptiness that may...2024-11-2809 minRight Here! Right Now![Replay] Grateful Mindset - Bonus Thanksgiving EpisodeListen today for the first time or listen again as we REPLAY one of my favorite episodes from season 3!Happy Thanksgiving people! Today, let's turn this seasonal practice of gratitude into a powerful daily and mindful practice. We often reflect on what we can be grateful for as we sit with family around the turkey and all it's trimmings...Reflect on how good it feels to be grateful as we pause and appreciate the good (and maybe the not so good) in our lives. Let today be the first day of a gratitude practice and watch your wel...2024-11-2732 minRight Here! Right Now!Power of the Paradox (Part II) - Right Here! Right Now!Unlocking Life’s Paradoxes: Counterintuitive Insights for Emotional Growth and Mindful LivingListen to Part I:https://podcasts.apple.com/us/podcast/unlocking-lifes-paradoxes-counterintuitive-insights/id1616393846?i=1000677440158Welcome back to Right Here! Right Now! I’m your host, Michael Scicchitano, and today we’re diving deep into a fascinating and transformative topic: paradoxes—those seemingly contradictory truths that challenge our instincts and reveal deeper wisdom upon closer reflection.In this episode, we’ll explore how embracing life’s paradoxes can profoundly shift how we approach challenges, manage emotional pain, and navigate the complexi...2024-11-2622 min