Shows
Function First Fitness PodcastManaging A Fitness Program In The SummerIn this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective.
If you enjoy this episode, subscribe to get additional content.
If you are interested in Online or Personal Training CLICK HERE
2022-06-2442 minFunction First Fitness PodcastAdaptation Ep 78In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook.
If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE
2022-05-2033 minFunction First Fitness PodcastThe importance of Social SupportIn this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress.
Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE to register-interested
Check us out in person! CLICK HERE
2022-05-1319 minFunction First Fitness Podcast4 Crazy Little QuestionsIn this episode of the podcast I pose four very important questions everyone who is looking to make a change in their health and fitness should ask. I talk about the importance of building a strong foundation both with nutrition and exercise first before venturing into body composition changes.
If you are in the Edmonton area on April 24th and want to learn more about nutrition come check out our seminar from 10am to 1:30pm. CLICK HERE for details.
Looking for personal training? Want accountability, learn a new skill and become your best self? CLICK HERE
2022-04-1534 minFunction First Fitness PodcastEp 74 I'm Back! A Practical, Manageable & Consistent Approach to FitnessWell...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business.
In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health.
If you are looking t...
2022-03-3141 min
Function First Fitness PodcastIs A Calorie Just A Calorie? Episode 73In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode is a must!!!
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2020-07-0332 minFunction First Fitness PodcastThe Ins & Outs Around Fad Diets. Episode 72I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets.
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What more? Like the podcast? Please head over to my website by CLICKING HERE and check it out!!!
Check out my Facebook gro...
2020-06-2630 minFunction First Fitness PodcastThe Importance Of Working On Fundamental Movement Patterns & How They Translate Into Our Everyday Life. Episode 71In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!
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2020-06-2224 minFunction First Fitness PodcastThe Pro's & Con's To The Post Covid-19 Workout Routine, Are You Going Back To The Gym Or Continuing To Workout At Home? Episode 70In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions
Please SUBSCRIBE & SHARE with your family and friends, If you enjoyed the episode go give it a review and rating!!!
If you want to learn more about me head over to my website CLICK HERE
Please j...
2020-06-1925 minFunction First Fitness PodcastMonday’s episode interruptionMy deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episodes!! Love and respect!! See you all soon!!
2020-06-1502 minFunction First Fitness PodcastProgramming For Beginners, Tips On Where To Start. Episode 69In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!
If you enjoy this episode please SUBSCRIBE & SHARE with family and friends. Write a review and give me a 5 star rating on Itunes!! It would mean the world!!
Please check out my website, get to know me a bit better and if you feel coaching is a direction for you please hit the join me button CLICK HERE
C...
2020-06-1230 minFunction First Fitness PodcastThe Importance Of Sleep & Tips To Improve. Episode 68In this episode of the podcast I discuss everything sleep related and how crucial getting enough sleep is. The benefits and negatives around sleep and some tips to help improve.
If you enjoyed the episode please SUBSCRIBE & SHARE with your family and friends.
Head over to my website, learn a bit more about me, if you are interested in coaching please hit the JOIN ME button. CLICK HERE
Please head over to my Private FACEBOOK page and check out a community of like minded individuals mov...
2020-06-0832 minFunction First Fitness PodcastHow Physical Exercise Translates Into Mindset. Episode 67In this episode of the podcast I talk about the questions around long term affects of Creatine. I dive into how important exercise is on our mind set & how we view the world.
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Want some guidance reaching your goals? Check out my Website for Coaching or DM me on Social Media CLICK HERE
Join my private Facebook group today and get and share your journey with others CL...
2020-06-0536 minFunction First Fitness PodcastSome Creative Ways On Focusing Our Goals & How It Affects Progress. Episode 66In this episode of the podcast I dive deeper into Goal setting with some tips and suggestions to get you on track!! The importance of changing goals for long term success.
Please SUBSCRIBE & SHARE with your family and friends, I would love a review and or rating. Tell me what you thought.
Need coaching? Head over to my Website and CHECK ME OUT!! I would love to help!! CLICK HERE
Want a place you can have your questions answered and discuss health and fitness wi...
2020-06-0136 minFunction First Fitness PodcastWhat Exercises Do We Start With When We Train & Does Eating Prior And After A Workout Affect Results Episode 65In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we should start with when programming our workouts. I talk about how to combined cardio with resistance training and when we do one more then the other. The last question is around the popular supplement creatine, should you use it?
Find out my thoughts in this awesome episode!!
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2020-05-2939 minFunction First Fitness PodcastHow To Set Manageable & Achievable Goals Episode 64In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understanding and setting specific, measurable, attainable, relevant with Time. What this looks like and how to be realistic. I also discuss the importance of the mental side of appearance and your support network. A must listen to anyone starting out or setting new goals.
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2020-05-2538 minFunction First Fitness PodcastFriday With Fathers With My Son Blake Episode 3In the latest episode of the Friday with Father's season one, I sit down with my son to talk about parenting from the teenagers perspective! It's deep, raw and a whole lot of fun. This is a must listen for all Father's!!
If you enjoyed the episode please SUBSCRIBE AND SHARE with family and friends
As a nutritional coach I believe in a sensible approach, helping change habits and behaviors while developing meaningful relationships with ourselves and our health. Please head over to my website and check it out!! C...
2020-05-2224 minFunction First Fitness PodcastHow Our Metabolism Affects Weight & How To Lose Belly Fat. Episode 63In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly fat, it might not be the answer you were expecting.
Please SUBSCRIBE & SHARE with family and friends, write a review and please give me a 5 star rating for a FREE 30 min coaching call.
Want to change how you approach health and fitness? Head over to my we...
2020-05-1844 minFunction First Fitness PodcastThe Importance Of Balance & Support As A Father Episode 2In this episode of the podcast I talk about the importance of structure and balance in our child's life from an early age, the importance of creating time for our children as a Father. I also talk about supporting our children, allowing them to make decisions on their own. Be willing to try things. Remember your children's goals and passions aren't yours.
If you enjoyed the episode please SUBSCRIBE & SHARE with family and friends!!
If you are interested in learning more about me and my coaching please head over t...
2020-05-1522 minFunction First Fitness PodcastHow Excess Body Fat Affects Testosterone & How To Identify And Eliminate Potential Food Intolerance Episode 62In this episode of the podcast I discuss from our Facebook Live Q&A, how testosterone levels are affected as we gain body fat. How reducing fat will improve overall hormone function. I also discuss what you can do if you think you have a food intolerance. Healthy eating is great, but some healthier foods might NOT serve you well.
Please SUBSCRIBE & SHARE with your family and friends. Write a review and rate the podcast for a FREE coaching call about any thing health and fitness.
Head over to my...
2020-05-1153 minFunction First Fitness PodcastActions Speak Louder Then Words, A Father's Advice Episode 1On this special series of the podcast I talk about Fatherhood and the importance of creating our own identity to create actions for our children to follow!!
Please Subscribe and Share with all your family and friends Especially you DAD'S!!!
Coaching can help us create better habits and behaviors in our life. CLICK HERE and hit the join me button to access my one on one comprehensive health and fitness coaching.
Check out my Private Facebook group with other like minded People helping each other become our be...
2020-05-0816 minFunction First Fitness PodcastShould We Diet Based On Our Blood Type & How Important Is Nutrient Timing? Episode 61In this episode of the podcast I start by discussing the patio workout put on by local Fitness company F.R.E.E fitness in Edmonton Alberta. An amazing concept put on to help people exercise from the comfort of their home while we are dealing with Social Distancing. I then discuss if its necessary to base your diet on your blood type? Finally we talk about nutrient timing? When is it important...And if it's even important at all??
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Hit m...
2020-05-0433 minFunction First Fitness PodcastWhat Is The Future Of Public Gyms & Is Now The BEST Time To Start New Healthy Habits? Episode 60In this episode of the Podcast I talk about my thoughts around the future of the gym industry and what that may look like in the post COVID-19 world. I also discuss how important it is to take this opportunity to create new healthy habits. Hitting the reset button in these uncertain times and creating a new outlook on your life.
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Get the guidance you need with affordable one on one comprehensive coaching!! CLICK HERE and Hit the JOIN ME Button...
2020-05-0148 minFunction First Fitness PodcastThe Importance Of Building Healthy Habits Episode 59In this episode of the podcast, I will be talking about how creating Habits around healthy choices lays the foundation for long term success. From the moment we enter the grocery store to the conversation we have with our support network. How coaching can benefit with accountability. How large companies do brilliant marketing to convince you what your eating is healthy when in fact its the opposite.
Please SUBSCRIBE & SHARE the podcast with friends and family.
Head over to my Website and Join today!!! CLICK HERE Coaching done the rig...
2020-04-2757 minFunction First Fitness PodcastWhy NOT Having Access To The Gym Could Be A Positive In Your Fitness Episode 58In this episode of the podcast, I discuss an unfortunate event my son and I had with a drone. I talk about dealing with Anxiety and what I do to help curb it. I also go into some of the positives around why most gym goers can get the upper edge on their fitness while at home during the COVID-19 social distancing. Finally I talk more about the importance of nutrition and how to reduce and eliminate common health issues such as Diabetes, Heart disease & Obesity.
If you enjoyed the Podcast please SUBSCRIBE & SHARE with all your...
2020-04-2444 minFunction First Fitness PodcastOne on One with Personal Trainer & Podcast Host Dr Darian Parker Episode 57In this awesome episode of the podcast I talk one on one with Personal Trainer Dr Darian Parker. We discuss his beginnings, How he got started in the industry and training extremely wealthy and prominent people in Las Vegas. We dive into the scope of practice of a personal trainer, methods of training as well as Darian's online training business. We also talk about the podcast space and some of unique episodes that has made us laugh.
This is a great listen for trainers, podcasts and people looking for a better understanding around personal training.
2020-04-201h 02Function First Fitness PodcastInvesting In Yourself, A Client's Perspective With Aaron Holland Episode 56In this episode of the podcast I sit down with one of my long term clients Aaron Holland. Aaron is a Father, Husband, Marine & Law Student who took the plug to invest in his health and fitness by hiring myself as his coach. In this episode Aaron and I discuss his journey, from prior to making the decision to hire a coach, the changes he has made and how health and fitness has changed his life. If you are contemplating making the choice to invest in your own health and fitness, this episode is a MUST LISTEN!!
2020-04-1752 minFunction First Fitness PodcastIntermittent Fasting VS Traditional Eating & Healthy habits. Episode 55In this episode of the podcast I discuss mindful eating and what it means to build good Nutritional habits. I also answer a commonly asked question around intermittent fasting vs traditional eating and what some of the Benefits and Cons are with both.
Please SUBSCRIBE & SHARE the channel with your friends and family. Write a review and give me a 5 start rating on Itunes.
Want healthier habits and are looking for a change with your own health? please visit my website to sign up for Comprehensive one on one co...
2020-04-1342 minFunction First Fitness PodcastResistance Band Fail! How I dodged a 100mph Rubber Band! Episode 54In this episode of the podcast (live from Facebook) I first discuss my new found exercise methods at home and how I snapped a Resistance Band midway through a repetition. ( Ouch!!) I talk about change with COVID-19 and how fears and anxiety can have a drastic affect on people's mental state. I talk a bit about new grocery shopping protocols.
Then I dive into some Q&A from Facebook . First question was on why people are so concerned about their appearance. The next question was on how often should you exercise? I discuss ALL these questions and mo...
2020-04-1045 minFunction First Fitness PodcastImproving Our Mind Set During the Corona Virus Episode 53In this episode of the podcast which went Live on Facebook, I discuss how we can create new habits and goals while going through these uncertain times. I talk about my own struggles and things we can do to break up the day. I discuss how we should approach our values and how important we should take our own health and fitness.
Please SUBSCRIBE & SHARE with your family and friends. Write a REVIEW for a FREE 30 min coaching call!!
If you are seeking one on one comprehensive and personalized coaching, head over...
2020-04-0636 minFunction First Fitness PodcastMy "Must Do" At Home Exercises. The Why, The When & The How Episode 52In this episode of the podcast I give you a run down on my favorite at home exercises that we all can do. They have great regressions and progressions to keep us focused on form and allow us to get great benefits. I also discuss when to workout and my "why" for this. I finally talk about the mind muscle and how important this is for our everyday lives!!!
Enjoy! Please SUBSCRIBE & SHARE the episode(s) with your family and friends!!!
Please check out my website if you are interested in comprehensive o...
2020-04-0331 minFunction First Fitness PodcastOne on One with Fellow Pod Caster and Marathon Runner Greg Roedersheimer Episode 51In this episode of the podcast, I sit down with fellow pod caster, host of the Suburban Folk Podcast & Marathon runner Greg Roedersheimer. We discuss fitness around Marathon's and even some of the science to out perform the competition. We also discuss what is happening around the world with COVID-19 Pandemic. We dive a little into Greg's podcast and how he got started. If you enjoy running, fitness and great conversation you won't want to miss this episode.
Please SUBSCRIBE & SHARE the podcast, write a review and tell me what you thought!
2020-03-3057 minFunction First Fitness PodcastOne on One with Fitness and Nutrition Coach Alisha Carlson Episode 50In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!!
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2020-03-2746 min
The Culture Marauders PodcastEpisode 14: Across The Border CrossoverEpisode 14 is the 2nd of our 4 part Quarantine 4-Pack! In this episode, Kellz heads to the Great White North and connects with his Canadian brother Michael Sobkiw aka The Fit Fun Father Podcast for a crossover episode. They discuss being locked down because of Coronavirus, its effect on sports, Florida Spring breakers, fatherhood, and healthy living during this time and in general. Take another episode and message me in the morning, Dr. Kellz orders!
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Support this podcast: https://podcasters.spotify.com/pod/show/curtis-kelley/support
2020-03-2354 minFunction First Fitness PodcastOne on One with Curtis Kelley podcast host of the Culture Marauders Episode 49In this episode of the podcast I sit down with fellow podcast host Curtis Kelley of the Culture Marauders podcast!! This is not your typical health and fitness episode rather a fun and positive conversation around the current COVID-19. How its impacted spring break down in Florida. We talk sports and the impact on the fans, we also talk football and the Tom Brady trade, we discuss fatherhood, adversity and how to stay focused and positive in these times!! Lots of laughs in this episode!!
Enjoy!! SHARE AND SUBSCRIBE!!!! Please leave a rating and review!!!
2020-03-2359 minFunction First Fitness PodcastTips to stay positive through times of uncertainty with COVID-19 Corona-virus Episode 48In this episode of the podcast I go live on Facebook a discuss things we can do to remain calm, healthy and become present and positive with each day! Focusing on our own health, hormone function, building our immune system and formulating new habits to keep us sane.
Please, Please, SHARE &SUBSCRIBE to the podcast, get this out to others and lets help one another through these trying times!!!
Feel free to check out my website by CLICKING HERE & hit the join here BUTTON if you are interested in One on One c...
2020-03-2051 minFunction First Fitness PodcastOne on One with health coach Liza Baker Episode 47In this episode of the podcast I sit down with Health coach Liza Baker, we discuss the resent outbreak of the COVID-19 virus and what people should do to be proactive with nutrition and how this can affect their own lives. We talk about Liza's background and her journey from the culinary world into coaching.
We discuss strategies with your nutrition to help feel better, live better and enjoy a better quality of life!
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If you enjoyed the episode and...
2020-03-161h 00Function First Fitness PodcastOne on One with Fit Dad Fitness Michael Ashford Episode 46In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term!
PLEASE DON'T FORGET TO SUBSCRIBE AND SHARE THE EPISODE!!!
You can catch Michael and the Fit D...
2020-03-131h 02Function First Fitness PodcastWhy weight loss may NOT be the best reason for getting healthy. Episode 45In this episode of the podcast I discuss some of the reasons why we shouldn't always get caught up using the scale to measure our health. How particular short term weight lose goals can actually hurt your overall long term health and how we should approach our health and fitness.
PLEASE SUBSCRIBE AND SHARE!!! WRITE A REVIEW AND GIVE ME A 5 STAR RATING!!
If you would like comprehensive health and nutrition coaching, advise or just have a question, head over to my website or DM me. CLICK HERE Catch me on social media @fitfunfather
If you would like to join my...
2020-03-0957 minFunction First Fitness PodcastOne on One with Author, Speaker & Health and Wellness Consultant Julian Hayes II. Episode 44In this episode of the podcast I sit down with the Founder of "The Art of Fitness & Life" Julian Hayes II. We discuss everything around health and wellness including epigenetics how our Genes can play a factor in health markers and predispositions and how Julian can test his clients and begin their own comprehensive health and fitness foundation. We also discuss some science around vitamins and minerals, The importance of sleep and your circadian rhythm. This was an great conversation with Julian around the science of becoming a healthy person for the long run!! We also discuss Julian's back...
2020-03-061h 11Function First Fitness PodcastOne on One with Dr. Travis Parry, keynote speaking and founder of The Make Time Institute. Episode 43In this episode of the podcast I sit down with Dr. Travis Parry who is helping busy professionals manage their time better. We discuss him and his wife's personal journey through better nutrition and life style changes. We discuss his beginnings and how he started his company and podcast!! We talk about how important exercise and nutrition is to supporting a healthy and functional YOU! We also dive into public speaking and my personal goal to achieve this.
If you enjoyed this episode & any of the previous please SUBSCRIBE and SHARE with your friends a...
2020-03-021h 20Function First Fitness Podcast"I am 42, Perfectly Imperfect" Episode 42In this emotional and vulnerable podcast I talk about my day to day struggles, fears and anxieties. My vision, the difficult road to becoming my best self. I discuss how health and fitness has changed how I define life and myself! An understanding about life's journey and my expression of the world!! This was not an easy episode to record but something I believe everyone can benefit from!!! The LAST 20 mins are a MUST listen!!!
Please SUBSCRIBE AND SHARE, write a review on your listening platform and give it a rating!!! If you enjoyed th...
2020-02-281h 08
Function First Fitness PodcastOne on One with MIND PUMP Media host Sal Di Stefano Episode 41In this awesome episode of the podcast I sit down with one of the largest, if not thee largest health and fitness podcasts in the world host Sal Di Stefano. We discuss Sal's beginning in the health and fitness space, his journey through personal training and the inception of MIND PUMP! We also talk about being a father and how being healthy promotes those relationships. We also discuss some funny moments and episodes in the early days of MIND PUMP.
This was an absolutely amazing episode and you are not going to want to miss...
2020-02-241h 04Function First Fitness PodcastTalking life, fitness, struggles and challenges with Harmony Garcia-Gentry "The Bliss Broker" Episode 40In this episode of the podcast I sit down with another amazing human being and fellow pod-caster Harmony Garcia-Gentry AKA "The Bliss Broker", she is the founder of the Brain & Body Wellness Workshop for woman!! Helping others be empowered and healthy!! We have an amazing conversation around life, fitness and our own personal struggles!! This is one of my favorite episodes to record!!! Fair warning we drop lots of F bombs!!!
Please head over and SUBSCRIBE AND SHARE leave a comment or review and get a chance for a FREE 30 min coaching call with m...
2020-02-211h 24Function First Fitness PodcastFollowing your passion with fellow Pod-Caster Romina Muhametaj Episode 39In this episode of the podcast I sit down with fellow pod-caster and marketing specialist Romina Muhametaj. In this episode we talk about her travel to America from Albania. How she navigated through difficult times and now is doing what she loves with her podcast and business. We have a great organic and unscripted conversation around adversity and how to follow your dreams, what that looks like and how we all can pursue a life that fits each and every one of us!!!
Please SUBSCRIBE AND SHARE, give a review and rate the podcast f...
2020-02-1858 minFunction First Fitness PodcastNeed to up your dating game? Find out how with dating coach Dina Brenci Episode 38In this episode of the podcast I sit down with organic dating coach Dina "Sweetdeens" Brenci. We discuss Dina's background and how she got into the dating coaching business. We discuss the importance of being genuine and digging deep to find what you want in a partner, We discuss strategies around dating WITHOUT dating APPS. Yes, the old fashion way!
I really enjoyed putting this together as a piece of the puzzle in helping mainly men, divorced or separated re-enter the dating scene and build confidence. It's a great and fun listen!!!
PLEASE SUBSCRIBE AND SHAR...
2020-02-1457 minFunction First Fitness PodcastBalancing fitness with parenthood and our careers with Mobile app software developer Tim Bornholdt Episode 37In this episode of the podcast I sit down with Mobile phone app software developer Tim Bornholdt about how he balances life around juggling fatherhood, fitness, hobbies and his career. Tim is an avid runner who enjoys challenging himself and really finding a balance in life. We discuss his podcast as well as his love for craft beer. We dive into Tim's Running aspirations and goals.
This is a great episode for the business professional & father looking to better balance life.
PLEASE SUBSCRIBE & SHARE.. Find an episode you enjoy and give it a...
2020-02-1144 minFunction First Fitness PodcastWhere should I start? Resistance training or Cardio? A guideline for success! Episode 36In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you!
Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social.
If you are interested in online One on One coaching or have a question about your journey, DM me...
2020-02-0740 minFunction First Fitness PodcastThe importance of an active and healthy lifestyle for Father's and their children with Actidad Mark Savant Episode 35In this episode of the podcast I sit down with father and fitness enthusiast Mark Savant who has created Actidad. Mark has an amazing following of fathers looking to improve their lives and relationship with their children. We discuss in this episode Mark's beginning and journey towards helping other fathers. We also discuss some parenting strategies towards a better father-child relationship,
This was an absolutely amazing episode to do with Mark, A MUST for all you Dad's out there!!
Please SUBSCRIBE and SHARE the podcast, like and or leave a comment or review. I WANT y...
2020-02-031h 02Function First Fitness PodcastGetting into the proper mindset to succeed and be your best with Barbara Nixon Episode 34In this episode of the podcast, I sit down with Barbara Nixon who is a success and leadership coach helping professionals achieve success through over coming road blocks, helping manage their time to become more productive. Barbara and I have a great conversation getting over the hurdles of our own minds. We discuss how comparing ourselves to others can be destructive and how to make small steps towards the big picture!!
This is a must episode for those looking to get through mental hurdles. Including myself!!
This is equally valuable when you are looking to bu...
2020-01-2956 minFunction First Fitness PodcastMen dealing with Divorce, low confidence, poor health and how to turn it ALL around-Episode 33In this episode of the podcast I talk about my personal experience with dealing with a divorce. The struggles and difficulties that comes with this life changing event. How I built confidence, lost weight and ultimately changed my ENTIRE LIFE around with small steps towards improving mindset, perspective and the PROPER use of a support system.
If you struggle with these life altering events, I can help? Through motivation, accountability and one on one coaching you too can become your best self!!
PLEASE SUBSCRIBE AND SHARE!!! TAKE A SCREEN SHOT AND TAG ME!! GET...
2020-01-2450 minFunction First Fitness PodcastMMA & UFC strength and conditioning coach, Founder of Over40Alpha Funk Roberts Episode 32In this amazing episode of the podcast, I sit down with Funk Roberts. Funk is an MMA & UFC strength and conditioning coach, co-author of "Rapid Body Makeover" He has also appeared as a Fitness and celebrity expert on ABC, NBC, CBS and FOX and is the founder of the "OVER40ALHPA" online programming which is helping thousands of men transform their lives!!!
In this episode we discuss Funk's journey and personal struggles, how to help beginners and seasoned enthusiasts get into amazing shape and improving their quality of life. We also talk about the MMA world , and Funk's future programs a...
2020-01-201h 29Function First Fitness PodcastHow to become the healthiest while pregnant and postpartum with Nutritional Coach Alasen Zarndt- Episode 31In this episode of the podcast I sit down with Nutritional coach Alasen Zarndt founder of "your nutritional Doula" A service designed around helping pregnant and new mom's understand nutrition and how to apply it in their lives to support not only a health mom, but a health baby. We discuss a lot of the fundamentals around a good nutritional approach, Alasen's decision to follow her passion for helping others and how that has transformed her life and her business!! A great must listen episode!!!
If you enjoy the podcast please subscribe, share and write a review...
2020-01-1553 minFunction First Fitness PodcastHelping Healthcare Professionals Build, Scale & Improve systems for their business with Brad Cote Episode 30In this episode of the podcast I sit down with Brad Cote a personal trainer and physiotherapist who is helping business owners in the healthcare industry improve systems, attain the ideal client, build and scale their businesses. We discuss Brad's journey starting in the industry, his personal growth and why he has set out to not only improve the client experience but to help professionals get the most out of their business.
This is a must episode for anyone looking to improve, grow and or start their business in the healthcare space.
Don't forget to S...
2020-01-1252 minFunction First Fitness PodcastWhy being unhealthy & overweight is harder then being healthy in long term & day to day function- Episode 29In this episode of the podcast I discuss the process in the body from hormones to cell function when we eat unhealthy and become less active. A timeline to show the perpetual unhealthy adaptation and compounding affects it causes. How to reverse this to become a better functioning human at a social and cellular level.
I dive into the science, habit and mindset to becoming a healthier individual. I personally, was extremely overweight and made the change to create optimal health and intern changed my life in all facets.
Please SUBSCRIBE and s...
2020-01-071h 06Function First Fitness PodcastWhat to expect from the podcast in 2020, my accountability and vision to grow and inspire Episode 28In this episode of the podcast, I discuss the direction in which I want to go for 2020. Topics around science, habits, mindset, goals. Engaging with a multitude of amazing guests on all different topics related to health and fitness. My own accountability and vision.
I also discuss my greatest reason for my motivation to help others and the struggle that coincides.
Please, please write a review, rate, Subscribe and share the podcast with anyone who can benefit, so....like EVERYONE!!
If you are looking to impact and cha...
2020-01-0431 minFunction First Fitness Podcast"Your Mindset for 2020" Episode 27In this episode of the podcast I discuss the life changing events of 2019. I talk about habits we form and how to change to create new habits to benefit our lives, improve our health and create a different perspective and improve our mindset. Change is difficult but regret is unbearable!
Please subscribe and share with others!! take a screen shot and tag me in social media!!! Love to hear your feedback.
If you are interested in Coaching or have a question and would like a call please CLICK HERE
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2019-12-2854 minFunction First Fitness Podcast"Why you might not be building muscle" Episode 26In this episode of the podcast I talk a little bit about some of the phases to building muscle for longevity and overall health. I talk about some of the science behind it and how important ensuring a correctional foundation is in place to maximize your goals!! This is a great episode for beginners, people wanted a scientific understanding or maybe plateauing.
Please subscribe, share and leave a review!! This would benefit the channel
If you would like to know more, ask a question or interested in coaching please...
2019-12-1840 minFunction First Fitness Podcast"Being Mindful Of Our Health and Fitness Around Christmas" Episode 25In this episode of podcast, I discuss the mindset going into Christmas related to diet and nutrition. I also discuss the importance of family time and getting into the right mindset to accomplish your goals!!
I would love if you leave a review, subscribe and share!!!!
If you have questions or would like me to help you on your journey CLICK HERE or hit up my Instagram @fitfunfather
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2019-12-1319 minFunction First Fitness Podcast" A Plant Based Lifestyle With Tomm Melody from Planted Fitness" Episode 24In this episode of the podcast, Tomm and I discuss the benefits and challenges with going plant based. We also talk about getting in amazing shape, losing fat and building muscle. Tomm discusses his goals, business and lifestyle. We also talk about focusing on balance and what keeps us on track!!
A MUST LISTEN EPISODE!!!!
If you enjoyed this episode please write a review, give it rating and subscribe and share!!!
If you would like to know more about Tomm and Planted Fitness please CLICK HERE or @plantedfitness
2019-12-1055 minFunction First Fitness Podcast"Parents actions create their children's world" Episode 23In this episode of the podcast, I discuss how parenting is more then just verbal communication with our kids, but how our actions and choices ultimately create the world our children believe in!! Showing your children you take care of yourself will transcend into their lives, allowing them to show self care.
Please subscribe, share and write a review. It would mean the world to me!!!
If your a parent with children of ANY age, this episode is a must listen!!!
If you enjoy the content, are str...
2019-12-0331 minFunction First Fitness Podcast"One on One with Natasha Evans, Personal Trainer" Episode 22In this fabulous episode of the podcast I talk one on one with personal trainer Natasha Evans, In the beginning of the episode I ask Natasha a series of questions on what to expect and look for when starting out as a personal trainer. We also discuss an article I reviewed on the correlation between your daily step count ( being more active ) and sleep. We also discuss future goals and what inspires and drives Natasha towards living her best life!!
A must listen episode!!! Please subscribe, write a review and share with EVERYONE!!!! :)
If you w...
2019-11-2944 minFunction First Fitness Podcast"Resistance training or Cardio? Which should you do!! Episode 21In the episode of the podcast, I start with talking about somethings that have been going on in my life, I then transition into a question I get all the time, which should i do, resistance training or Cardio? I then finish up with how to approach the beginning of your fitness journey relative to other aspects of your life.
Please write a review, subscribe and share with others!!!!
If you are looking for one on one coaching please CLICK HERE You can catch me on Instagram @fitfunfather or Facebook fitfunfather.
I...
2019-11-2646 minFunction First Fitness Podcast"One On One With Chef Adam Standing Founder Of Nutritional Bear" Episode 20In this amazing episode Adam and I discuss the concept around his company Nutritional Bear. ( Won't want to miss!) We also dive deep into his own personal fitness journey into getting in the best shape of his life. We also discuss social media, the good the bad and the ugly!!!
YOU DON'T WANT TO MISS THIS!!!
If you enjoyed the episode, subscribe and share. Take a screen shot and post into your story and tag myself and Adam!!!
If you want to know more about Adam and his business CLICK HE...
2019-11-201h 00Function First Fitness Podcast"There is NO perfect diet" Episode 19In this episode, I discuss some of the "high profile diets/nutritional habits" such as ketogenic and Vegan. I take a very pragmatic view point on these particular ways of eating as well as discuss the complexity of our bodies and understanding "whole health" and how food affects us individually!!
If you are not sure where to start or are looking for a different view point of nutrition and particular diets, This episode is for you!!!
PLEASE, PLEASE, LEAVE A REVIEW, SUBSCRIBE AND SHARE!!!!
If you are looking...
2019-11-1447 minFunction First Fitness Podcast" 21 suggestions for Success!" Episode 17In this episode I talk about the 21 suggestions for success. I had received a large framed photo nearly 20 years ago that has been on the wall in my bedroom for years. It was only recently that I really read what these 21 suggestions meant to me.
Whether you struggle starting something new, or need motivation to keep going. This episode is a must listen!! I promise everyone can take something from this!!
Please leave a comment, review and rating!! You will get a free one on one call with me!!
2019-11-0949 minFunction First Fitness PodcastFitness-wellness and mindset!! The ultimate podcast to improve your life for the better!!!An intro Into a podcast to help people live a healthier life with a practical, manageable & consistent approach. Improving quality of life while maintaining balance.
2019-11-0800 minFunction First Fitness Podcast"One on One with Matt Mullan, ex-rugby professional turned coach" Episode 18In this episode of the podcast, I sit down with Matt Mullan a former professional rugby player who has made the transition in the coaching space, coaching youth and changing lives!! We talk about his own fitness journey post professional sports and what has inspired Matt to help other achieve similar goals. We also discuss family, fatherhood and adversity in our personal lives.
This is a must listen episode!!
Please leave a review and a rating!! Subscribe and share! Get a one on one call to help you progress in your journey
2019-11-0845 minFunction First Fitness Podcast"One on one with Janae Kellogg, Fitness coach and Bikini Competitor" Episode 16In this episode of the podcast we talk with Fitness coach and Bikini Competitor Janae Kellog. We discuss her personal journey, her online fitness business as well as the importance of Coaching and the impact of personal training.
We also discuss her personal struggles throughout her journey with an eat disorder, self confidence and the determination to be the best version of herself! She has inspired hundreds of woman, and men and has definitely inspired me!!
THIS IS A MUST LISTEN!!!! PLEASE LEAVE A REVIEW FOR A FREE ONE ON ONE CALL WITH...
2019-11-0151 minFunction First Fitness Podcast"One on one with Andrew Marsham, Fitness professional" Episode 15In this awesome episode of the podcast, Andrew and I discuss his personal fitness journey, we dive into the fitness space including coaching and mentor ship. Andrew talks about how people starting out with their fitness journey can transition from their current habits into creating a foundation for a long healthy lifestyle with very little effort!!!
You can't miss this episode!! A must!! Please comment and write a review for a FREE one on one call with me!!!
If you want to know more, or interested in one on one...
2019-10-2938 minFunction First Fitness Podcast"One on one with Dan Poulter Musle Fitness UK" Episode 14In this exciting one on one with Dan we discuss Dan's beginnings as a Personal Trainer and his transition into the online coaching space. As well we discuss the business coaching side, the importance of coaches and adding value to peoples busy lives.
We also discuss Anxiety which both Dan and I struggle with. What that looks like for both of us, as well as how we cope.
Finally we discuss fatherhood and what a "fulfilled" life looks like to Dan!! AMAZING EPISODE!!!
If you guys are looking for coaching from Dan...
2019-10-2645 minFunction First Fitness Podcast"One on One with Adam Schafer from Mindpump media" Episode 13In this episode of the fitfunfather podcast I speak with Adam about the new movie "The game changers" and discuss the impact that movie could have on the fitness space . I also get Adam's take on the top 3 things people new or seasoned need to do to change and adapt lifestyle habits to improve overall health and wellness as a coach and client.
We dive into the backstory of Mindpump and how they started. I also get some insight from Adam around the podcast space and growth of the business.
Last and a...
2019-10-231h 41Function First Fitness Podcast"FitSELF_online Brad Rossiter fitness coach" Episode 12In this amazing episode, Brad and I talk about making a change later in life. Take the first leap towards changing our lives for the better not only in fitness but in life. We also discuss the impact coaching has had, the value and differences between one on one 'In person' training compared to the 24/7 access online coaching-training provides! We discuss our career changes as well as the impact nutrition and consistency have on our general health.
If you enjoyed this episode please leave a review. Get a one on one call with Brad or Myself!!
2019-10-181h 33Function First Fitness Podcast"Personal Development Coach, Natalie Potts" Episode 11In this episode, Natalie and I dive into the importance of being around like minded people. How to live a happier more fulling life with proper mind set. We also talk about her specialty helping retired athletes transition from sports into finding their new purpose, gain clarity and strive for new goals. We also focus on hitting personal fitness goals while having a busy life and managing our time.
DON'T FORGET TO SUBSCRIBE AND WRITE A REVIEW!!!!
Super awesome episode!! If you want to here more from Natalie Potts CLICK HERE
2019-10-1652 minFunction First Fitness Podcast"Supplementation" Episode 10In this episode I discuss the basics around the use of supplements with your diet plan, the misconceptions around supplements and what is right for the average person getting started in their fitness journey!! I hope you enjoy
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2019-10-1429 minFunction First Fitness Podcast"Sigmawolffitness Barrie Long" Episode 9In this episode of the podcast we take a deep dive into Barrie's obsession to make the world a better place. We go into the reason behind Sigmawolffitness and how his business has not only impacted his life but the life of his clients and friends. We speak about his role regarding mental health and becoming a mental health speaker. We also discuss our roles as coaches and the importance of coaching.
So much valuable content to absorb!! I hope you all enjoy this episode
Please subscribe, write a review or comment and get a fr...
2019-10-1151 minFunction First Fitness Podcast"RJ Gelinas Dr of Chiropractic Interview" Episode 8In this amazing episode, I speak with RJ Gelinas, Father, Husband, Chiropractor and athlete currently residing in Colorado. We discuss RJ's path towards becoming a Chiropractor, health related issues and the choice to become healthy for him and his family. We talk about eating habits, fasting and mind set. We also dive into the importance of our support group, coaching and becoming a better you.
This is a MUST listen episode!!!
Please see the below links to help you get the most out of your life!!!
Leave a comment and a...
2019-10-081h 02Function First Fitness Podcast"Perspective" Episode 7I this short episode I talk about where you are in life, the perspective you should have and how to avoid others opinions. Start having a happy life that you want!!!
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2019-10-0514 minFunction First Fitness Podcast" Body Re-composition" Episode 6In this episode we discuss, changing our bodies through resistance training. Adding muscle and losing fat simultaneously . The ability to add practical functionality to our life. Getting stronger and in better shape for our children and family.
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2019-09-2532 minFunction First Fitness Podcast"Basic Nutrition" Episode 5In this episode I discuss the basics around Nutrition. Provide some insight and perspectives on how we should approach nutrition. If you are looking for a starting point or more great general information, then this episode is for you.
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2019-09-1939 minFunction First Fitness Podcast"My little Sis Interview" Episode 4In this episode I interview my little sister, someone who has been instrumental in my life, who has been with me every step. We talk about our support system, accountability, an some of the fears and expectations around starting our fitness journey.
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2019-09-1740 minFunction First Fitness Podcast"Consistency" Episode 3In this episode I discuss how to help shuffle your schedule to add exercise and nutrition into your life, get outside of your comfort zone and focus on building consistency with your health and fitness.
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2019-09-1233 minFunction First Fitness Podcast"Believe in yourself" Episode 2In this episode I talk about taking small steps towards large goals, the importance of your support network and ultimately believing in yourself! I talk about motivation and determination, the drive to improve. I also touch on Happiness and the outcome of helping others.
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2019-09-0936 minFunction First Fitness PodcastThe "Intro" Episode 1In the first amazing episode of the FitfunFather podcast, I will be discussing a bit about my story and why I feel the desire to help others, especially parents and families realize their fitness potentials. This was a very difficult and heart felt episode. Showing vulnerability can help with your success.
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2019-09-0631 min