Shows
Live Well and Thrive with Mike TorchiaEp. 105 Inside Hollywood with Joanne Horowitz, Her Journey & Career Highlights | Part 1In this episode of 'Live Well and Thrive', host Mike Torchia welcomes the accomplished Joanne Horowitz for a lively and insightful conversation about the entertainment industry. Joanne, whose career spans producing, writing, and developing standout projects, shares her perspective on what makes today’s best shows resonate with audiences. From fascinating behind-the-scenes stories to reflections on the ever-changing media landscape, she offers listeners a rare insider’s view of Hollywood. Along the way, Joanne highlights her own professional milestones, the creative challenges she’s overcome, and the lessons she’s learned working with some of the biggest names in the busi...
2025-08-2546 minLive Well and Thrive with Mike TorchiaEp. 104 Peter Weller: From RoboCop to Renaissance ManOn this episode of Live Well and Thrive with Mike Torchia, legendary actor Peter Weller — star of RoboCop, The Adventures of Buckaroo Banzai Across the 8th Dimension, and David Cronenberg’s Naked Lunch — joins us for an in-depth conversation about music, art, film, and his remarkable career.Beyond his iconic roles, Weller is a director, jazz musician, and scholar, holding a Master’s in Roman and Renaissance Art from Syracuse University and a PhD in Italian Renaissance Art History from UCLA. He’s also the author of Leon Battista Alberti in Exile: Tracing the Path to the First Mode...
2025-08-1147 minLive Well and Thrive with Mike TorchiaEp. 103 How Hollywood Gets Fit: Rehan Jalali Talks Nutrition, Fitness & RecoveryJoin fitness expert Mike Torchia on this episode of 'Live Well and Thrive' as he interviews Rehan Jalali, a world-renowned celebrity nutritionist, sports supplement expert, and author of the bestselling book The Six Pack Diet Plan.Known for coaching Hollywood A-listers like Ben Affleck, Halle Berry, and Sylvester Stallone, Rehan Jalali brings decades of experience in nutrition, fitness, sports performance, and anti-aging. He shares his top strategies for fat loss, clean eating, muscle recovery, mental focus, and optimal health.Rehan is a certified sports nutritionist, the former President of the Supplement Research Foundation, and a...
2025-08-061h 00Live Well and Thrive with Mike TorchiaEp. 102 Bill Wiedemann of Lumara on Red Light Therapy for Skin, Recovery & WellnessIn this episode of 'Live Well and Thrive', host Mike Torchia sits down with Bill Wiedemann, founder and president of Lumara, to explore the powerful benefits of red light therapy. Bill explains how Lumara’s advanced red and near-infrared light devices help improve skin health, reduce inflammation, accelerate recovery, and have even been associated with enhanced eyesight in some users.He also shares how Lumara stands out from the competition, offering deeper light penetration, superior engineering, and FDA-cleared technology trusted by health professionals and everyday users alike. With years of experience in wellness innovation, Bill reveals the sc...
2025-07-2926 minLive Well and Thrive with Mike TorchiaEp. 101 Dawan Scott on Film, Iconic Athletes & Inclusive Sports AdvocacyDawan Scott on Live Well and Thrive with Mike Torchia: From Hollywood to Special Olympics AdvocacyOn this episode of Live Well and Thrive, host Mike Torchia interviews Dawan Scott—a multi-talented athlete, actor, and advocate—to discuss his unique journey through sports, film, and community service.Best known for his role as Harry in the Harry and the Hendersons TV series, Dawan also worked as a stunt performer in movies like Double Team and Radio Flyer. He shares behind‑the‑scenes stories from iconic films such as Space Jam and Kazaam. In this interview, he refle...
2025-07-2138 minLive Well and Thrive with Mike TorchiaEp. 100 Jeff Fahey on His Film Career, Music, and Life in HollywoodIn this special 100th episode of Live Well and Thrive, host Mike Torchia sits down with acclaimed actor Jeff Fahey to discuss his remarkable career, passion for music, and journey through Hollywood. Jeff shares behind-the-scenes stories from iconic films and TV shows like The Lawnmower Man, Lost, and Justified. He also offers valuable insights on collaboration and balancing his artistic passions.Don’t miss this inspiring conversation filled with career highlights, personal reflections, and lessons on perseverance in the entertainment industry.
2025-07-1433 minLive Well and Thrive with Mike TorchiaEp. 98 Peter Dobson on Directing Debut, Acting Career, and Indie FilmmakingActor and director Peter Dobson joins Mike Torchia for a deep-dive interview into his Hollywood journey. From his early role in Michael Mann’s L.A. Takedown (the original TV movie that inspired Heat) to breakout performances in Forrest Gump and The Frighteners, Dobson shares behind-the-scenes stories from his decades-spanning career. He also opens up about his directorial debut, Exit 102: Asbury Park, the realities of indie filmmaking, writing for the screen, and his latest projects filmed in Kentucky and Indiana. A must-watch for fans of classic cinema, aspiring directors, and anyone passionate about storytelling in film.
2025-06-3042 minLive Well and Thrive with Mike TorchiaEp. 97 Eric and Eliza Roberts: Hollywood Stories, Acting, and WildlifeJoin Mike Torchia as he sits down with Eric Roberts and Eliza Roberts for an engaging conversation about their remarkable journeys in film and television. Eric Roberts, known for acclaimed roles in 'Runaway Train', 'The Dark Knight', and 'The Expendables', shares industry insights alongside Eliza Roberts, whose work includes 'Doctor Who', 'Nashville', and more. From early acting experiences to behind-the-scenes stories, they discuss their creative processes and memorable moments from set. The conversation also explores their deep passion for caring for animals and wildlife, offering a personal look at the values that guide their lives off-screen.
2025-06-2356 minLive Well and Thrive with Mike TorchiaEp. 96 Louis Lombardi on Family, Pets, and Pizza Aja Nikiya with Compassion KindMike Torchia interviews actor and entrepreneur Louis Lombardi, best known for his roles in '24', 'The Sopranos', and 'Entourage', to talk about his deep love for family, the story behind his dog Bruno, and how he turned his passion for food into the successful Avalou's Italian Pizza Company. In a separate segment, Mike sits down with Aja Nikiya, founder of Compassion Kind, a nonprofit dedicated to rescuing and rehabilitating animals around the world. She shares how the organization got started, the impact they’re making, and how viewers can help support their life-saving work.Avalou's Italian Pi...
2025-06-1643 minLive Well and Thrive with Mike TorchiaEp. 95 Legendary Writer George Gallo on Life, Art, and the IndustryIn this episode of 'Live Well and Thrive', Mike Torchia sits down with the multi-talented George Gallo—best known for writing Midnight Run and Bad Boys—to explore the colorful intersections of film, art, and life. George opens up about working with legendary actors, the parallels between storytelling and painting, and even shares a few personal moments about his pets and daily inspirations. A rare, thoughtful conversation with a true creative force.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podc...
2025-06-0934 minLive Well and Thrive with Mike TorchiaEp. 94 Rock Icon Rudy Sarzo Talks Music, Health, and Stories from an Inspiring CareerIn this episode of 'Live Well and Thrive', Mike Torchia interviews legendary bassist Rudy Sarzo, known for his work with Quiet Riot, Ozzy Osbourne, and Whitesnake. Rudy shares stories from his iconic rock career while emphasizing the importance of health and fitness in sustaining his high-energy performances. This engaging conversation offers a unique look at the intersection of music, longevity, and personal well-being.Off the Rails: Aboard the Crazy Train in the Blizzard of Ozz: https://a.co/d/hdzyemU👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW T...
2025-06-0250 minLive Well and Thrive with Mike TorchiaEp. 93 Emilio Rivera: 'Sons of Anarchy', Family, and Personal EvolutionJoin Mike Torchia in this exclusive sit-down with actor Emilio Rivera, best known for his powerful portrayal of Marcus Álvarez in 'Sons of Anarchy' and its hit spinoff 'Mayans M.C.'. In this episode, Emilio opens up about his time in the Sons of Anarchy universe, the evolution of his character, and what it meant to represent culture and loyalty on screen.Beyond the leather and motorcycles, Emilio dives into his personal journey — sharing insights on family, growth, and how life experiences shaped his career as an actor. From his early days breaking into Hollywood to the...
2025-05-2643 minLive Well and Thrive with Mike TorchiaEp. 92 Unlocking the Secrets of Dave Asprey's 'Heavily Meditated'In this week's episode, Mike Torchia interviews Dave Asprey and explores his new book 'Heavily Meditated', a comprehensive guide to accessing altered states of consciousness through various powerful practices. From breathwork and meditation to grounding and biohacking techniques, Dave breaks down multiple ways to reduce stress, boost resilience, and deepen your mind-body connection. Whether you want to relax, get grounded, or embark on a healing journey, Heavily Meditated offers practical tools to transform your wellbeing. Tune in to discover how to unlock your fullest potential.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)
2025-05-1919 minLive Well and Thrive with Mike TorchiaEp. 91 Inside Miracle Noodle_ A Conversation with Dr. Jonathan CarpIn this week's episode, Mike Torchia sits down with Dr. Jonathan Carp, founder of Miracle Noodle, for an engaging conversation on nutrition, weight management, and the benefits of low-calorie, plant-based eating. In this insightful interview, Dr. Carp shares the inspiration behind Miracle Noodle, discusses how his products help people make healthier food choices, and offers practical tips for anyone looking to improve their diet without sacrificing flavor.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 B...
2025-05-1240 minLive Well and Thrive with Mike TorchiaEp. 90 Frankie Loyal on 'Mayans M.C.', New Projects, and His Acting JourneyIn this week's episode, Mike Torchia is joined by actor Frankie Loyal, best known for his role as Hank "El Tranq" Loza on FX's Mayans M.C.. In this exclusive interview, Frankie delves into his inspiring journey into acting, the evolution of his character throughout the series, and personal experiences that have shaped his performances. He also shares with us some insight into his upcoming projects and shares reflections on the impact of Mayans M.C. on his career and personal growth.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODC...
2025-05-0546 minLive Well and Thrive with Mike TorchiaEp. 89 The Key To A Long and Happy Life_ The Laughing Monk, Swami GMike Torchia interviews Swami G, also known as The Laughing Monk. Swami G shares his powerful secrets of anti-aging and immortality. From the healing power of laughter, to his many adventures on his journey to enlightenment, join us for another episode of 'Live Well and Thrive'.👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Coming Soon!)🎙️ FOLLOW THE PODCAST: / @operationfitness 🎙️ Spotify: bit.ly/42iAI6B🎙️ Apple Podcasts: apple.co/42bOVB5👔 BEVERLY HILLS CONCIERGE SERVICES: bit.ly/4iIuzGF📺 JOIN THE CHANNEL: @operationfitness🌐 WEBSITE: www.operationfitness.com📸 I...
2025-04-2841 minLive Well and Thrive with Mike TorchiaEp. 88 The Future of Pain Management_ Dr. Rik Deitsch and Cobra Venom StudiesMike Torchia interviews Avini’s Chief Science Officer for Avini, Dr. Rik Deitsch, firstly on pain management and then on whole body detoxification. They discuss pain management with Rik’s formulation called Plus Relief, whole body detoxification with a product called Cell Defender and entire hormonal balancing with Plus Balance. Mike, as a Senior Strategic Advisor for a new Army Initiative, is interested in introducing holistic modalities to help deal with pain relief, depression and to address the suicide rate of our soldiers in the army. Fascinating interview!👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Comi...
2025-04-2229 minLive Well and Thrive with Mike TorchiaEp. 87 My wild adventure to become a meal for ferocious animalsMZUNGU: A wild adventure to become a meal for ferocious animals is an autobiographical novel chronicling David Fryberger's harrowing and darkly humorous journey across East Africa in the mid-90s. Reeling from the heartbreak of a failed marriage and consumed by a death wish, a 20-year-old Fryberger sets out alone on a bicycle, retracing the paths of his childhood heroes-explorers like David Livingstone. His goal: to lose his life to the wilds of Africa. Along the way, he confronts hippos, lions, street gangs, and ultimately himself. Told with raw vulnerability and sharp wit, MZUNGU is a gripping coming-of-age tale...
2025-04-1338 minLive Well and Thrive with Mike TorchiaEp. 86 From Broke To Billionaire: The Rise of Grant CardoneJoin the ranks of the wealthy and motivated with Grant Cardone, the self-proclaimed Billionaire motivator of 2025! In this thought-provoking video, we dive into the world of Grant Cardone, uncovering the secrets behind his success and exploring what makes him a leading authority on wealth creation and personal development. From his early days struggling with addiction to becoming a Multibillionaire entrepreneur, Grant Cardone's rags-to-riches story is an inspiration to millions. So, what drives this motivational powerhouse, and can he truly be considered the millionaire motivator of 2025? Watch to find out!👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly...
2025-04-061h 05Live Well and Thrive with Mike TorchiaEp. 85 Neal McDonough TRANSFORMS Into A BEAST For THE LAST RODEO!Get ready to witness the ultimate transformation! Neal McDonough, the talented actor from Yellowstone, is pushing his limits to get ripped for his latest role in THE LAST RODEO! From intense workouts to a strict diet, Neal is leaving no stone unturned to achieve the perfect physique. Watch as he takes you through his grueling fitness journey, sharing his secrets and tips along the way. Don't miss this inspiring and motivating video that will leave you pumped up and ready to take on your own fitness goals!👕 GET THE LATEST OPERATION FITNESS MERCH: bit.ly/4iUP4jE (Com...
2025-03-3123 minLive Well and Thrive with Mike TorchiaEp. 84 George & Simona Papadopoulos Framed, Imprisoned & Accused – The Untold TruthGeorge Papadopoulos, a former Trump campaign advisor, was thrust into the center of the "Russia collusion" investigation, accused of lying to the FBI, and sentenced to 14 days in prison. His wife, Simona Mangiante Papadopoulos, was falsely accused of being a Russian spy, an allegation with no basis in truth. In 2020, President Donald Trump pardoned George, effectively clearing his name, as more evidence emerged showing that the accusations against them were based on fraudulent claims and political maneuvering.But even with a presidential pardon, how does someone reclaim their reputation after being falsely accused of treasonous crimes? The...
2025-03-2825 minLive Well and Thrive with Mike TorchiaEp. 83 How One Woman Changed Hollywood ForeverChristine Peters is a veteran film producer known for her impact in Hollywood. She began as a story analyst at the Guber-Peters Company, contributing to films like The Witches of Eastwick and Batman. She later worked at Sony Pictures on Tango & Cash and Money Train before partnering with Robert Evans at Paramount, where she helped develop The Saint and The Out-of-Towners.She achieved major success producing How to Lose a Guy in 10 Days, which grossed nearly half a billion dollars. Beyond filmmaking, Peters has championed diversity in entertainment, served as a West Coast Contributing Editor for Talk...
2025-03-2336 minLive Well and Thrive with Mike TorchiaEp. 82 The Truth Behind Dominique Milano's Filming of a Former Hells Angel - Mike TorchiaDominique Milano is a filmmaker known for his compelling storytelling and ability to capture the raw essence of his subjects. Most recently, he directed a documentary about the life of Chuck Zito, the legendary actor, stuntman, and former Hells Angels leader. The film delves deep into Zito's fascinating journey, showcasing his rise from a tough New York upbringing to becoming a Hollywood insider and respected figure in the world of martial arts and motorcycle culture.Beyond his work on the Chuck Zito documentary, Dominique has built a reputation for creating hard-hitting, visually striking films that blend action...
2025-03-1625 minLive Well and Thrive with Mike TorchiaEp. 81 From Italy to the USA： The Unbelievable Journey of Fabio Lanzoni - Mike TorchiaDiscover the inspiring journey of Fabio Lanzoni, from Italian soldier to top model, in this captivating video. Learn how one man's determination led him to become a global icon in the fitness and entertainment industries.Join Michael Torchia, renowned personal trainer and lifestyle coach, as he shares the remarkable story of Fabio Lanzoni. Delve into the key milestones that defined his career and gain insights into living fully and aging gracefully. #FabioLanzoni #Inspiration #Entertainment #Modeling #FitnessDon't forget to like, comment, and subscribe for more amazing content on lifestyles and fitness!...
2025-03-101h 01Live Well and Thrive with Mike TorchiaThe Evolution of Vegan Ice Cream: A Sweet RevolutionIn this episode, we dive into the fascinating journey of creating delicious vegan ice cream that tastes just like traditional dairy ice cream. Join us as we explore how the desire to provide a comprehensive dining experience for all types of diets led to the inception of this innovative dessert.
Our guest shares the story from the early days of experimenting with plant-based dishes to the birth of their first vegan ice cream flavors - the peanut butter crunch and mint chip. Discover how the idea evolved from a small kitchen experiment to a nationwide delicacy available...
2025-02-2702 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Hollywood Legends' Lunchtime BanterStep into a slice of Hollywood's lighter moments as we reminisce about Saturdays at Café Roma in Beverly Hills with iconic personalities like Frank and Sylvester Stallone, Arnold Schwarzenegger, and Ralph Lundgren. The restaurant turned into a lively spot filled with laughter and camaraderie as these action legends enjoyed their weekend lunches.
Witness amusing exchanges about luxury watches and sunglasses, including a memorable banter between Arnold and Sly that highlights their playful rivalry and down-to-earth humor.
Amidst tales of past adventures and future plans, this episode emphasizes the importance of cherishing friendships and the simple j...
2025-02-2401 minLive Well and Thrive with Mike Torchia#79 Melissa Prophet | Behind the Camera: A JourneyIn this episode of Live Well and Thrive, health and wellness expert Michael Torchia hosts a fascinating conversation with Melissa Prophet, renowned Hollywood producer and manager. Known for her remarkable acting in films like Casino and Goodfellas, Melissa delves into her Hollywood journey from beauty pageants to becoming a powerhouse behind the scenes.
Melissa shares intriguing anecdotes about her early days in the industry, working with legendary figures such as Telly Savalas, Joe Pesci, and Robert De Niro. She offers behind-the-scenes stories about her role in producing and managing talent, including her experiences with iconic projects and...
2025-02-2336 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: The Legendary Vibes at Gold's Gym and World's GymIn this episode, we delve into the iconic atmospheres of Gold's Gym Venice and World's Gym Venice, contrasting their distinct cultures and legendary workout environments. Hear all about Joe Gold's strict yet genius management style, which emphasized discipline and organization, and his hand-crafted gym equipment.
Experience anecdotes from the golden days of bodybuilding as we discuss the training habits and unique fashion styles of legendary bodybuilders like Bob Paris, Jim Powers, and Frank Zane. Discover the diverse approaches to training and personality while uncovering insights into what made these athletes successful in their era.
From...
2025-02-2202 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: The Hilarious Movie Night with Arnold SchwarzeneggerIn this entertaining episode, dive into a humorous and heartwarming reminiscence of a movie night like no other with the legendary Arnold Schwarzenegger, alongside Ken Waller, Bill Grant, and Roger Callard. The conversation takes you back to the golden era of bodybuilding, painting a vivid picture of camaraderie and the essence of being a part of a brotherhood.
Hear about a comical evening squeezed into Arnold's car, loaded with massive personalities and even bigger physiques, trying to enjoy "Chinatown" with an unexpected twist as Arnold and Ken doze off mid-movie. The episode is not just nostalgia but...
2025-02-2102 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: A Night Out with Arnold: The Ketchup IncidentIn this light-hearted episode, join us on a nostalgic journey back to the golden days of bodybuilding in California, featuring legendary figures such as Arnold Schwarzenegger, Roger Callard, Bill Grant, and Ken Waller. Listen in as our host recounts a memorable night out with these champions, highlighting an amusing encounter involving a Swedish waitress and a playful language prank led by Arnold himself.
This episode not only offers a glimpse into the camaraderie and spirit of the bodybuilding community but also shares a humorous story about the lasting dietary influence Arnold had on our host, especially concerning...
2025-02-2002 minLive Well and Thrive with Mike Torchia#78 Elaine Culotti | Rebuilding After Disaster - Strange Decisions.In this episode of "Live Well and Thrive," host Michael Torchia welcomes Elaine Culotti, a remarkable entrepreneur, developer, and philanthropist, to delve into the pressing challenges facing communities affected by recent disasters in the Palisades. Elaine shares insights into the environmental and health impacts of recent fires and highlights the urgent need for reasonable and effective cleanup efforts.
The discussion moves into the realm of leadership, as Elaine articulates the importance of effective communication and collaboration among local and federal authorities. She addresses the pressing issue of skyrocketing rental prices in California and the complexities faced by...
2025-02-2041 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: The Warrior Workout: Lessons from LegendsIn this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's approach to fitness.
Learn valuable lessons on the importance of perfect form and technique in training, shared by icons such as Mike Menser and Sergio Oliva. This episode emphasizes that the secret to effective workouts lies not in the quantity but in the quality - with focus on proper technique for maximum results.
2025-02-1901 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Training Like a Legend: Lessons from Frank ZaneIn this episode, the host reminisces about an unforgettable leg workout session with Frank Zane at the World's Gym in Venice, California. As a legendary figure in bodybuilding, Frank Zane's commitment to precision and technique in training is highlighted.
Listeners will gain insights into the importance of form and focus, irrespective of the type of workout—be it CrossFit, bodybuilding, or high-intensity training. Discover how Zane's meticulous approach to targeting specific muscle groups, like quads and hamstrings, can elevate your fitness journey.
Join us as we learn from a Mr. Olympia and Mr. Universe champion on...
2025-02-1801 minLive Well and Thrive with Mike Torchia#77 Fabio Lanzoni: Living with fires- Discusses California's WildfiresJoin health and wellness expert Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast, where he welcomes the iconic Fabio to discuss close encounters with California's devastating wildfires. Listen to Fabio recount the harrowing proximity of the fires to his home and the preparedness steps he took to safeguard his family and beloved dogs.
The discussion deepens into a critique of state politics and emergency management, as Fabio voices his dissatisfaction with the handling of natural disasters and his personal opinions on California's political figures. The episode covers a wide range of topics...
2025-02-1754 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: From Mr. Olympia to Hollywood Titan: Arnold's Bold JourneyJoin us as we explore a captivating story about Arnold Schwarzenegger's final Olympia victory at Madison Square Garden, a historic event that marked his retirement from bodybuilding. This episode takes you behind the scenes to a celebratory dinner with Arnold and other champion bodybuilders like Bob Birdsong, Bill Grant, and Ken Waller.
Discover how Arnold's unwavering belief in himself was infectious when he declared his next ambition to conquer Hollywood and become the biggest action star in the world. The narrative highlights the significance of bodybuilding in shaping Arnold's discipline, focus, and success beyond the gym, illustrating...
2025-02-1202 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Transform Your Physique: The Ultimate 4-Week Shred GuideIn this episode, we delve into the secrets of the legendary 4-week shred program that guarantees a complete body transformation. Learn how training each body part three times a week with specific exercises can enhance muscle density and definition.
Discover the importance of a high protein, low carb diet and how strategic cardio, such as wind sprints, can play a vital role in shedding fat and revealing a toned physique. Drawing from experiences with renowned champions like Schwarzenegger and Mike Metzer, this program promises to push your fitness limits and deliver impressive results.
Get ready...
2025-02-1101 minLive Well and Thrive with Mike Torchia#76 Sofia Milos | Radiant Secrets : Unlock Timeless Beauty and WellnessIn this captivating episode of Live Well and Thrive, hosted by Michael Torchia, we dive into an enlightening conversation with the talented actress and philanthropist, Sofia Milos. Known for her roles in popular shows such as CSI Miami and The Sopranos, Sofia shares her inspiring journey from a shy girl with big dreams to a successful actress and entrepreneur. Website WWW.RadiantbySofiaMilos.com
Join us as Sofia opens up about her passion for skincare and the creation of her line, Radiant by Sofia Milos, crafted with luxurious, farm-sourced ingredients from Italy. She reveals the inspirations behind her...
2025-02-101h 10Live Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Unveiling the Secrets of Champion Bodybuilders: Hard Training vs. GeneticsIn this episode, renowned trainer Mike discusses the training philosophies behind some of the most legendary bodybuilders of all time, including Arnold Schwarzenegger, Franco Columbo, Larry Scott, and Serge Nebrae. Despite their celebrated physiques, these champions shared a common thread - an unwavering commitment to hard training.
Listen as Mike recalls conversations with Arnold Schwarzenegger, who candidly admitted his own genetic shortcomings and the importance of hard work to overcome them. Arnold emphasized the value of a dedicated work ethic over perfect genetics, advocating for a warrior-like approach in the gym.
The episode explores various...
2025-02-1001 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Building Strength Like Legends: Chest and Back Workout SecretsIn this episode, dive into the legendary workout routine shared by bodybuilding icons Arnold Schwarzenegger and Franco Colombo. Discover their secrets to packing on muscle mass during the offseason with intense and focused training sessions.
Uncover the detailed workout formula of two exercises, ten sets each, targeting the upper body with incline bench presses, flat benching, chin-ups, and bent-over barbell rows. Learn how these giants of bodybuilding approached mass gain, splitting their workouts to maximize volume training while maintaining rigorous schedules.
Get inspired by the camaraderie and dedication of these bodybuilding legends as they transitioned...
2025-02-0502 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Unlocking the Secrets of Legendary Bodybuilder Larry ScottIn this episode, we delve into the legendary training techniques of Larry Scott, the first ever Mr. Olympia. Known for his innovative approach to bodybuilding, Scott shares his insights on the importance of developing well-rounded shoulders, particularly focusing on balancing the rear, side, and front deltoids.
Learn about the infamous 'Scott curl' and how descending sets can drastically enhance muscle stimulation and growth. Through pyramid-style training, Scott offers a methodical approach to shocking the body and promoting intense muscle fiber activation, leaving you with a rewarding pump and boosted endorphins.
Join us as we explore...
2025-02-0402 minLive Well and Thrive with Mike Torchia#75 Lisa Hoyle | Inside the World of Stuntwomen: Untold StoriesWelcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael is joined by an extraordinary guest, Lisa Hoyle, a renowned stuntwoman and stunt coordinator with over 34 years of experience in the film industry. Together, they dive into the thrilling world of stunt work, sharing insider stories from Hollywood's most daring scenes.
Lisa Hoyle captivates listeners as she recounts her journey from a competitive gymnast to a professional stuntwoman, specializing in high falls and breathtaking action sequences. She shares heart-stopping experiences, including a near-fatal accident on the set...
2025-02-0339 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Unlocking Bodybuilding Secrets with LegendsIn this episode of Live Well and Thrive, we explore the wisdom of legendary bodybuilders, including the very first Mr. Olympia, Larry Scott. Our host shares personal experiences and lessons learned from icons like Serge Debray, Arnold Schwarzenegger, Franco Colombo, and Mike Mentzer, who are renowned for their symmetrical and proportionate physiques.
Discover the techniques and strategies that helped these formidable athletes build their incredible bodies, focusing on proper nutrition, effective training, and the importance of rest. Join us as we delve into the secrets of creating an extraordinary physique and transforming your life with time-tested bodybuilding...
2025-02-0201 minLive Well and Thrive with Mike Torchia#74 Wicked Witch | From Brooklyn Streets to Hollywood LightsWelcome to the Live Well and Thrive Podcast, hosted by health and wellness expert Michael Torchia. In this episode, we are joined by the remarkable musician and patriot, Wicked Witch. Hailing from Brooklyn, New York, Wicked Witch shares his incredible journey from tough beginnings to performing on stage with legendary artists like Ozzy Osbourne.
Discover how the inspirational words of his father shaped his resilience despite adversity, and how he transformed his life after facing personal struggles, including the loss of his father. Wicked Witch talks about his experiences with megastars Korn, Marilyn Manson, and others, and...
2025-01-2725 minLive Well and Thrive with Mike Torchia#73 Joey House | From Rockstars to Healing: Journey of ResilienceIn this episode of Live Well and Thrive, hosted by Michael Torchia, we dive deep into a captivating conversation with Joey House, a multifaceted guest known for her work as a philanthropist, model, and actress. Joey shares her transformative journey following a near-death experience at 19, which opened her up to spiritual and holistic healing. She discusses her unique perspective on life and death, having helped countless individuals and families navigate grief and trauma.
Listeners will hear fascinating stories, including Joey's relationship with rock legend Eddie Van Halen, providing an intimate glimpse into the life behind the rockstar...
2025-01-2451 minLive Well and Thrive with Mike Torchia#72 Joshua Macciello | Unveiling Hidden Acts of Kindness: The Trump You Don't KnowJoin health and wellness expert Michael Torchia on the 'Live Well and Thrive' podcast as he sits down with Josh Macciello, CEO of Global Obsession Studios. Together, they delve into the world of impactful filmmaking, highlighting the powerful stories behind documentaries such as 'The Relentless Patriot' and 'The Man You Don't Know'.
Macciello shares personal anecdotes about working with notable figures like the Trump family, Hulk Hogan, and Frank Stallone, revealing untold stories of kindness and generosity often overshadowed by mainstream narratives. Discover the challenges faced in bringing these stories to light amidst censorship and unexpected roadblocks.
2025-01-2029 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Revive the Classic Physique: Cardio Secrets from Old School BodybuildersIn this episode, join our host as they dive into the world of classic bodybuilding and reveal the cardio secrets that defined the finest physiques of the past. Discover the strategic approach old school bodybuilders used to achieve perfectly sculpted bodies without year-round cardio.
Learn how sprint training, done only three weeks before competitions, can enhance your body composition by boosting muscle definition and tightening your waist. Our host explains the importance of separating sprints from weight training sessions and shares a detailed weekly routine to keep your gains while minimizing testosterone impact.
Explore tips...
2025-01-1503 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Sculpt Your Dream Body: A Proven Diet PlanIn this episode, our host generously shares a highly effective diet strategy that helped them achieve a lean physique rapidly, perfect for occasions like modeling shoots or guest appearances. With the focus on a balanced intake of carbohydrates and proteins, the host emphasizes the inclusion of grapefruit and eggs in the breakfast routine, explaining their nutritional benefits and preparation methods.
The episode delves into a detailed meal plan, outlining the importance of integrating mixed green salads with diverse ingredients such as Brussels sprouts, asparagus, and broccoli while pairing them with quality protein sources like fish, beef, turkey...
2025-01-1403 minLive Well and Thrive with Mike TorchiaMike Torchia's Thoughts: Feast Without Regret: How to Enjoy Holiday Meals WiselyWelcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, we tackle the popular yet flawed notion of skipping meals before holiday feasts to "make room" for indulgence. Michael shares insights into the body's caloric processing and offers practical advice on balancing food intake to avoid the uncomfortable aftermath of overeating, such as bloating and fatigue.
Listeners will learn how to prepare for celebratory meals by adjusting their caloric consumption starting two days prior, thus ensuring they can enjoy Thanksgiving pies or Christmas stuffing without feeling stuffed. This...
2025-01-1402 minLive Well and Thrive with Mike TorchiaMike Torchia's Thoughts: Uniting in Crisis: Acts of Kindness Amidst California FiresIn this heartfelt episode of the Live Well and Thrive Podcast, host Michael Torchia delves into the impact of the recent devastating fires in California. Witness the overwhelming acts of kindness and generosity as communities come together to support those affected. Michael shares personal anecdotes and the incredible efforts of individuals and businesses who have turned their resources into beacons of hope, helping displaced families and offering vital support.
Join us as we explore how solidarity and human compassion are providing strength and rebuilding lives in the aftermath of tragedy. This episode highlights the power of collective...
2025-01-1301 minLive Well and Thrive with Mike TorchiaMike Torchia's Thoughts: Unprepared for Disaster: The Political Sizzle vs. The Real DealIn this episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia, we delve into the pressing issues facing California in the wake of devastating fires and water shortages. Torchia criticizes the current political leadership, including Governor Newsom and Mayor Bass, for their failure to adequately prepare for and respond to environmental crises.
The episode explores the decisions made by elected officials, such as sending firefighting equipment abroad and the controversial water management practices, which have left the state vulnerable. Torchia urges listeners to consider the importance of electing competent leaders...
2025-01-1302 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Mastering the Squat: Techniques for Safe and Effective Leg TrainingIn this insightful episode, we delve into the nuances of squatting techniques to enhance leg training and avoid common pitfalls. Our discussion offers practical advice on maintaining proper form, such as keeping a shoulder-width stance and ensuring your chest remains upright while squatting. We emphasize the importance of weight placement, highlighting the need to keep the weight on your heels and avoid shifting forward to protect your spine and knees.
Listeners will gain valuable insights into training routines focused on developing the quads, hamstrings, and calves without compromising joint health. Discover how going heavy and maintaining continuous...
2025-01-1301 minLive Well and Thrive with Mike TorchiaMikes Torchia's Amazing Tips: The Abs Debate: Weighted vs. Bodyweight ExercisesIn this episode, we dive deep into the debate of whether to use weighted or bodyweight exercises for developing the abdominal area. Our expert guest discusses the impact of weighted movements on waist thickness, citing examples from bodybuilding legends like Mike Menser, who had a muscular yet thick waist.
Listeners will learn about the benefits of sticking to bodyweight exercises to achieve a more aesthetic, V-shaped torso, as exemplified by iconic bodybuilders like Arnold Schwarzenegger and Frank Zane. The discussion includes practical advice on exercises such as hanging leg raises and side crunches while avoiding weighted side...
2025-01-1101 minLive Well and Thrive with Mike Torchia#71 Antonio Sabato Jr | Renaissance Man: Mastering Multiple HustlesWelcome to a dynamic episode of Live Well and Thrive hosted by Michael Torchia, featuring a special conversation with actor, model, and philanthropist Antonio Sabato Jr. Dive into the themes of health, fitness, and political involvement as Antonio, known for his past in the Calvin Klein campaigns and various TV roles, discusses his life and ideals from his new home state, Florida.
Antonio offers keen insight into his move to Tampa, Florida, praising its community and governance compared to California's current issues. He candidly shares his thoughts on homelessness, political responsibility, and the stark differences he observes...
2025-01-1138 minLive Well and Thrive with Mike Torchia#70 Jamie Quattrochi | From Skinny Kid to Hollywood SuccessWelcome to the "Live Well and Thrive" podcast, hosted by health and wellness expert, Michael Torchia. In this heartwarming holiday episode, Michael reunites with his childhood friend, Jamie Quattrochi, a renowned actor who has graced our screens in various roles.
Jamie, once a skinny kid from an Italian family in New York, shares his inspiring journey from the bustling streets of New York to the bright lights of Hollywood. Learn about his humble beginnings, from working out in a YMCA basement to becoming a successful actor and director, with credits in films like "Kingdom of the Blind"...
2025-01-0739 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: STOP THE MADNESS - Unmasking the Workout Myths: Cardio vs. Weight Training"In this episode, we delve deep into the world of fitness, debunking common misconceptions about cardio and weight training combinations. Discover why timing matters when it comes to doing cardio post-weight lifting, and how it affects your muscle-building hormones. Our host highlights the popular trend of mixed workouts at places like Barry's Bootcamp and Orangetheory, discussing their evolution and questioning their effectiveness.
Listeners will learn about the potential pitfalls of these fast-paced fitness models, such as F45, and how they might contribute to improper form, risking joint and muscle injuries. We delve into the lack of personalized...
2025-01-0604 minLive Well and Thrive with Mike Torchia#69 Rigan Machado | Journey with Chuck Norris and Keanu ReevesIn this episode of Live Well and Thrive, hosted by health and wellness expert Michael Torchia, we have the privilege of hearing from special guest Rigan Machado, a legendary Brazilian Jiu-Jitsu champion who retired undefeated after 13 years. Rigan Machado shares awe-inspiring stories from his remarkable career, offering listeners insights into the mindset and respect integral to Brazilian Jiu-Jitsu.
From his early days meeting Chuck Norris to training Hollywood stars like Keanu Reeves for iconic movie roles, Rigan recounts his journey through the martial arts world and his unique connections within the celebrity sphere. He offers a glimpse...
2024-12-3032 minLive Well and Thrive with Mike Torchia#68 Paul Spadafora | The Pittsburgh Kid's Journey from the Ring to RedemptionJoin health and wellness expert Michael Torchia as he sits down with former IBF lightweight boxing champion Paul Spadafora, his wife Nadine, and Frank Stallone in this unforgettable episode of "Live Well and Thrive". The episode dives deep into Paul's life story, his rise to fame, and the struggles with addiction that followed his success in the ring.
Paul shares heart-wrenching personal tales of growing up in Pittsburgh's tough neighborhoods, his challenging relationship with alcohol and drugs, including the time he was incarcerated for shooting his wife in a blackout. Despite these struggles, his story is also...
2024-12-2445 minLive Well and Thrive with Mike Torchia#67 Dallas Young | Fighting his way up to Screen SuccessJoin Michael Torchia on the Live Well and Thrive podcast as he talks with Dallas Dupree Young, a remarkable young actor from the hit TV series Cobra Kai. Discover Dallas' inspiring journey from childhood baseball dreams to becoming a celebrated actor, and how he honed his craft in martial arts and acting. Michael and Dallas discuss the challenges and triumphs faced along the way, his experiences working with industry greats, and the support from his dedicated family.
Dallas shares insights on his character, Kenny, and reflects on how the show's themes mirror his own life journey. Learn...
2024-12-2024 minLive Well and Thrive with Mike Torchia#66 Don "The Dragon" Wilson | From High School MVP to Martial Arts LegendWelcome to the Live Well and Thrive podcast hosted by health and wellness expert Michael Torchia. In this episode, Michael sits down with a remarkable guest, Don "The Dragon" Wilson, a legendary martial artist and kickboxing champion known for his appearances in over 30 movies. The conversation dives into Don's journey of acceptance, his sports achievements, and the challenges he faced growing up as an Asian in a predominantly white school in the South.
Don shares his approach to sports as a means to be accepted and his experiences turning negatives into positives, learning from setbacks to propel...
2024-12-1757 minLive Well and Thrive with Mike Torchia#65 Lorraine Bencivengo-Ziff | Unlocking the Secrets of the SlotsWelcome to another episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In this episode, Michael sits down with the dynamic Lorraine Bencivengo-Ziff, famously known as the Goddess of Slots. Lorraine shares her unique journey from acting to becoming a viral sensation in the casino world. With an infectious personality, she's not just about slot machines; she's an accomplished martial artist, actress, comedian, and entrepreneur with a diverse following, including millennials.
Michael dives deep into how Lorraine earned her title, her martial arts background, and her experiences on set. They discuss her...
2024-12-1348 minLive Well and Thrive with Mike Torchia#64 Sean Kanan | Spicy Secrets and Relationship Wisdom with Karate Kid LegendJoin health and wellness expert Michael Torchia on this enlightening episode of the Live Well and Thrive podcast, as he interviews the charismatic Sean Kanan. Known for his iconic role as Michael Barnes in Karate Kid 3 and Cobra Kai, Sean dives into his latest ventures beyond acting.
Discover Sean's new book, "The Way of the Cobra Couples," co-authored with his wife, exploring strategies for building meaningful relationships and personal growth, all drawing from his own transformative experiences. Get a taste of his bold spirit as he introduces his line of unique, flavorful hot sauces like Cobra Venom...
2024-12-1017 min
One Day To Love with Tonja Walker036 Michael TorchiaMichael Torchia founded Rebel Entertainment Films, which is a multi-disciplinary film production conglomerate, the first in its category that focuses on every phase of the film making process, including conceptual development, production and distribution. He offers a fresh and effective approach to film making. Michael is a member of the Producers Guild of America and has worked closely with some of the most powerful filmmakers in the world. Michael has also worked in the television world as both a writer and producer. Having explored story telling from all perspectives and in multiple mediums, Michael brings a rich background and informed...
2024-12-0600 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Unlocking the Secret to Shredded Physique: The Carb Cycle MethodIn this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, to boost metabolism and prevent the body from entering survival mode.
Listeners will gain an understanding of the bodybuilder's personal approach, which involves a three-day low carbohydrate cycle. This includes morning consumption of complex carbs such as oatmeal, supplemented with protein and natural ingredients. The bodybuilder...
2024-12-0502 minLive Well and Thrive with Mike TorchiaFrom Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee!In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party.
Michael offers insights into his methods for relaxation and stress management, emphasizing the importance of staying loose and keeping a positive attitude. He shares personal anecdotes from his time training celebrities, providing listeners with an entertaining yet informative perspective on managing stress.
Join us as...
2024-12-0400 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Maximize Muscle Definition with Supersets and Tri-setsIn this episode, uncover the secret to achieving better-defined muscles and increased workout intensity. The host delves into advanced bodybuilding techniques such as supersets and trisets, emphasizing their benefits for muscle density and definition. Learn how these methods can take your workouts to the next level without the need for excessive cardio.
With tips from professional bodybuilders, discover how short rest periods and strategic exercise combinations can effectively enhance your fitness routine. Whether it's targeting individual muscle groups or integrating full-body workouts, this episode provides valuable insights to help you achieve your bodybuilding goals while protecting joint...
2024-12-0402 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Get Shredded: Master Supersets for Muscle DensityIn this episode, we dive into advanced workout strategies to help you achieve a sculpted and shredded physique. Our host shares a valuable tip on maximizing workout efficiency through the use of supersets and short rest periods.
Learn how to enhance muscle density and endurance by combining two or more exercises without long rest intervals in between. The episode provides a detailed look at implementing these techniques into your shoulder workout, emphasizing exercises like lateral raises, shoulder presses, and upright rows.
Whether you're a seasoned athlete or a gym enthusiast looking to optimize your training...
2024-12-0400 minLive Well and Thrive with Mike TorchiaMike Torchia's Amazing Tips: Unpacking the High-Rep Myth in Muscle BuildingIn this insightful episode, join Mike as he delves deep into the world of muscle building, debunking common myths about high-rep training. Listen as he candidly shares his personal experiences from the bodybuilding stage, recounting moments with legends like Arnold Schwarzenegger and Franco Columbu to illustrate key points.
Discover the difference between achieving a muscle pump and actually growing muscle tissue, and learn why Mike prefers a strategic 12, 10, 8, and 6 rep scheme over endless high-rep sets. He explains how high reps can turn your weightlifting into an aerobic exercise, losing its effectiveness for muscle building.
Additionally...
2024-12-0303 minLive Well and Thrive with Mike Torchia#63 Robby Robinson & Sebastian Siegal | Legends of Bodybuilding: Insights from the Icons"Welcome to this exciting episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In today's episode, Mike is joined by legendary figures in the world of bodybuilding and fitness. Get ready to be inspired by the stories and insights from Robbie Robinson, a celebrated bodybuilding icon known for his incredible discipline and artistry, and his business partner, Spassi, who shares some thrilling updates.
Also joining the conversation is Sebastian Siegel, a multi-talented friend of the show, who brings his perspective as a philanthropist, director, and former top international fitness model. Together, they...
2024-11-2140 minLive Well and Thrive with Mike Torchia#62 Rick Valente | From Gold's Gym Glory Days to Modern Gym DynamicsJoin health and wellness expert Michael Torchia on this engaging episode of the Live Well and Thrive podcast, featuring a captivating conversation with champion bodybuilder and fitness legend, Rick Valente. Together, they reminisce about the magical days at Gold's Gym in the 80s and 90s, where celebrities, athletes, and bodybuilders trained side by side, fostering a unique sense of camaraderie and inspiration.
Rick shares his journey from humble beginnings to becoming a prominent figure in the fitness world, recounting stories of iconic friendships with stars like Gregory Hines and James Caan. The discussion delves into the evolving...
2024-11-1851 minLive Well and Thrive with Mike Torchia#61 Yng Zuck | From Pennsylvania to Pop StardomIn this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber documentary and his parents' love for classic rock.
Yng Zuck delves into his musical evolution, starting from playing instruments at a young age to realizing his potential in college when his songs began gaining traction online. He discusses his unique...
2024-11-1428 minLive Well and Thrive with Mike Torchia#60 Russell Stuart | Leadership and Safety in Beverly Hills: A Candid ConversationWelcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills.
Russell, a security expert and owner of a gun store in Beverly Hills, shares his insights on the challenges facing the city, particularly in light of recent protests and political tensions. The discussion delves into the leadership of Mayor Lester Friedman, who declined an invitation to appear on the show to discuss the UCLA protests...
2024-11-1139 minLive Well and Thrive with Mike Torchia#59 Gina Giambra | Unlocking Healing Potential: The Ball Flow RevolutionIn this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreaking self-massage therapy technique that promises to change lives.
Gina delves into the origins of Ball Flow, a unique program designed to stretch muscles, stimulate the intestinal tract, and promote healing throughout the body. She discusses the benefits of this innovative system, including its ability to...
2024-11-0826 minLive Well and Thrive with Mike Torchia#58 Donna Smith | Breaking Barriers: Hollywood JourneyJoin host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years.
In an engaging conversation, Donna recounts her unexpected entry into the film industry, beginning as a production coordinator on classics like "Raging Bull" and "Terminator." She discusses the challenges of rising through the ranks in a male-dominated industry, highlighting the essential skills that propelled her to success.
2024-11-0427 minLive Well and Thrive with Mike Torchia#57 Liela Ciancaglini | The Passionate Path from Argentina to International FashionIn this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene.
Listeners will be enthralled by Leila's stories of transitioning from acting in over 28 films to establishing a thriving talent agency in the U.S. She discusses the challenges and triumphs of starting a business in a new country and how she utilized her multicultural background to...
2024-11-0228 minLive Well and Thrive with Mike Torchia#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and LifeIn this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness.
Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to becoming a successful host and wine connoisseur. She discusses the importance of enjoying life's pleasures, like a fine glass of wine, while maintaining a healthy lifestyle.
Marcy, owner of a yoga studio in Boca Raton, Florida, delves into the evolving nature...
2024-10-3034 minLive Well and Thrive with Mike Torchia#55 Alexander Nevsky | Rising Above: Journey from Russia to HollywoodWelcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his incredible journey from Russia to Hollywood.
Reflecting on their first meeting at Gold's Gym over 25 years ago, Michael and Alexander discuss the importance of positivity and mentorship in achieving success. Alexander opens up about his experiences breaking into the film industry, the challenges he...
2024-10-2546 minLive Well and Thrive with Mike Torchia#54 Nicky Whelan | Finding Purpose in Paradise From Hollywood to Animal SanctuaryWelcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling streets of Los Angeles to a peaceful animal sanctuary, Spirit of Animals, where she volunteers her time between film projects.
Nicky and Michael discuss the importance of finding one's purpose and the fulfillment that comes from giving back to the community. They also...
2024-10-2038 minLive Well and Thrive with Mike Torchia#53 Chuck Zito | Patriotism, Documentaries, and Unfiltered OpinionsIn this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald Trump, whom he regards as a committed leader ready to steer the country in the right direction.
The episode takes a deep dive into Chuck's latest documentary project, which features an exclusive opening by Donald Trump. Chuck discusses the evolution of the documentary, including new footage...
2024-10-1841 minLive Well and Thrive with Mike Torchia#52 Jay Spall | Unlocking the Fountain of Youth: Revolutionary Peptide TherapyIn this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistatin.
Discover how folistatin can help you gain muscle mass, reduce fat, enhance cardiovascular endurance, and significantly lower inflammation, potentially dropping biological age by up to ten years. Jay also discusses the innovative delivery system that makes this peptide accessible and effective with just a single...
2024-10-1542 minLive Well and Thrive with Mike Torchia#41 Kanya Sesser | Living Beyond LimitsJoin me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability.
Discover how Kanya's vibrant energy and indomitable spirit have led her to break barriers in fashion, sports, and entertainment. Listen as she recounts her experiences as a model, athlete, and actress, including her daring stunts and roles in popular TV shows and movies.
2024-07-2937 minLive Well and Thrive with Mike Torchia#32 Dr. Har Hari and Guests | Feel 20 Years Younger with Stem Cell InnovationsIn this special episode, we revisit the fascinating world of regenerative medicine with my esteemed guest, Dr. Har Hari, and his colleague, Kurt Fullerton.
Kurt's company is at the forefront of innovation, offering groundbreaking treatments like stem cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the body and enhance our quality of life. Together, we explore the incredible potential of stem cells, answering essential questions about their sources, their applications, and their unparalleled benefits.
You'll learn about the different types of stem cells, the science behind their effectiveness, and how they are revolutionizing...
2024-06-2829 minLive Well and Thrive with Mike Torchia# 31 Deisy Suarez | Skincare Secrets RevealedIn this episode, I sit down with the remarkable Deisy Suarez, a top esthetician who has built a successful career in the beauty industry. Deisy shares her inspiring journey from the Dominican Republic to Beverly Hills, California, where she now owns multiple elite spas.
Deisy opens up about her early fascination with beauty regimens, inspired by her neighbor in the Dominican Republic. She talks about her struggles and triumphs after moving to New York City in 1987 and how her passion for skincare became her outlet during challenging times.
Discover Deisy's philosophy on skincare, which emphasizes...
2024-06-2430 minLive Well and Thrive with Mike Torchia#30 Jacqueline Dadanian | The Queen of Diamonds: Crafting Beauty and BalanceIn this episode, I sit down with the remarkable Jacqueline Dadanian, a third-generation jeweler renowned for her exquisite custom art pieces that go beyond mere jewelry.
Join us as Jacqueline shares her journey from designing her first piece at the age of 12 to creating a diamond suit for the iconic Connor McGregor. Discover the passion and dedication that drive her artistry and how she seamlessly balances her professional life with being a single mom of four.
Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a Mediterranean diet, regular exercise, and the importance of...
2024-06-2128 minLive Well and Thrive with Mike Torchia#29 Danielle Christy | Cooking in Color: An Approach to Wholesome EatingOn this episode, I welcome the meticulous and inspiring Chef Danielle Christy. Discover her incredible journey from cooking with her grandmother to becoming a passionate advocate for nutritious, wholesome meals that are as pleasing to the eye as they are to the palate.
Chef Danielle shares her philosophy on the importance of using quality ingredients and eating in color, emphasizing the value of nutrient-dense foods. Learn about her favorite oils, her thoughts on artificial sweeteners, and how she creates simple yet delightful dishes in under 20 minutes.
We dive deep into mindful eating, the benefits of...
2024-06-1723 minLive Well and Thrive with Mike Torchia#28 Pastor Andrew | Crack Cocaine to Christ: Pastor Andrew's Path to SalvationI welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and Charlie Nicosia.
Pastor Andrew shares his gripping life story, starting from his upbringing in Staten Island, his challenging career as a police officer during the crack cocaine epidemic in New York City, to his life-changing rooftop encounter with God. His story of battling inner demons, dealing with trauma, and finding faith provides a compelling narrative of redemption and hope.
Robert Bruzio and Charlie Nicosia discuss their collaborative efforts to bring Andrew's story to the big screen, aiming to inspire and heal others through the...
2024-06-1435 minLive Well and Thrive with Mike Torchia#27 Clark Bartram | Secrets of Everlasting FitnessWelcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram. Clark is a powerhouse, gracing over 130 international fitness magazine covers and standing tall as a beacon of health and wellness. Together, we spill the secrets behind Clark’s never-ending fitness journey, the motivation that keeps him fired up, and why a positive mindset is a game-changer.
Clark dives deep into his military training roots, sharing priceless insights and the pride he takes in his physical prowess. He doesn’t shy away f...
2024-06-1027 minLive Well and Thrive with Mike Torchia#26 Caviar | From Compton to the Grammys: Cavi’s Music RevolutionI'm excited to bring you an amazing conversation with Caviar Secret Specialist, also known as Cavi or The Specialist. Cavi's journey from the streets of Compton to a successful music industry figure is nothing short of inspiring.
In this episode, he opens up about his early days surrounded by gangs and drugs, and how the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear firsthand how he transformed his life, turning chaos into creativity and adversity into triumph. Cavi shares his evolution from rapper to producer, emphasizing the pivotal role mentorship played in his...
2024-06-0832 minLive Well and Thrive with Mike Torchia#25 Darcy Donavan | Laughter, Dogs, and the Journey to StardomToday, I have a very special guest, and I gotta say, I cannot stop laughing. Honestly, this is probably going to be the most fun interview ever. Her name is Darcy Donavan, and she is one hell of a woman.
In this episode, Darcy and I dive into her love for dogs and the misconceptions about pit bulls. Darcy shares heartwarming and hilarious stories about her pets, including how they bring joy and protection into her life. From her majestic husky wolf Bella to her angelic pit bull Max, Darcy's tales are as entertaining as they are...
2024-06-0336 minLive Well and Thrive with Mike Torchia#24 Dr. Elyse Kent | The Healing Power of Pets: A Vet's InsightI'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile veterinarian who combines her extensive medical expertise with a deep love and compassion for animals. In our conversation, Dr. Kent and I explore the incredible benefits and some of the lesser-known challenges of pet ownership.
We start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the health risks they pose to our furry friends. We also talk about the rise of dog-friendly spaces in California and the joy of seeing pets included in our daily lives. Dr. Kent shares fascinating...
2024-05-3130 minLive Well and Thrive with Mike Torchia#23 Joe Cortese | Character Acting , Mafia Movies, Studio 54Actor, Writer, Producer
Breakthrough role in "The Death Collector"
Portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey
Worked alongside legendary actors like Al Pacino and Russell Crowe
Joe takes us through his incredible journey from the streets of Patterson, New Jersey, all the way to becoming a renowned actor in Hollywood.
I was fascinated to hear about Joe's early passion for acting, his formal training, and the unexpected audition with Joe Pesci that led to his breakthrough role in "The Death Collector".
Throughout our conversation, Joe dives into his diverse...
2024-05-2736 minLive Well and Thrive with Mike Torchia#22 Maurice Lamont | Respect Behind the Lens: Celebrity EncountersIn this revealing episode of Live Well and Thrive, I sit down with the renowned paparazzi, Maurice Lamont, who has transformed celebrity photography through respect and integrity. Maurice, known in the industry as "Shot Getter," shares his fascinating journey from acting, fitness training, to becoming a celebrated photographer and journalist. He highlights his unique approach to building positive relationships with Hollywood's elite, offering listeners insider insights into his experiences on the red carpet and respectful encounters with celebrities. Maurice also discusses his impactful work with TMZ, providing a behind-the-scenes look at the world of celebrity media.
This...
2024-05-2454 minLive Well and Thrive with Mike Torchia#21 Sebastian Siegel | The Magic of Gold’s GymIn this episode of Live Well and Thrive, I sit down with my dear friend, the multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in Venice, known as the Mecca of Bodybuilding, and its magical impact on the fitness world. Sebastian, who has graced the covers of hundreds of magazines as a champion fitness model and has now evolved into an accomplished actor, director, and producer, shares his incredible journey with us.
We explore how Gold’s Gym has shaped our lives and the fitness industry, reminiscing about the camaraderie and transformative powe...
2024-05-2033 minLive Well and Thrive with Mike Torchia#20 Cam Higby | Behind The Scenes of UCLA's Protest ChaosI'm joined by journalist Cam Higby, who infiltrated the guarded protest encampments at UCLA, takes us behind the scenes and of a turbulent protest and mysterious group. Disguised as a protester, Cam unveils the raw truth of the protest's dynamics—from communist symbolism and makeshift barricades to tensions with campus security, and aggressive tactics to enforce territory.
This eye-opening episode unravels not just the protester’s focus on specific racial and ideological groups, but also instances of active harassment. We also probe deeper into questions about funding and organization behind these protests, including the role of groups like...
2024-05-1730 minLive Well and Thrive with Mike Torchia#19 Angelica Bridges | From Baywatch to PhilanthropyIn this heartfelt episode of "Live Well and Thrive," I sit down with the cherished "Baywatch" icon, Angelica Bridges. Dive into the golden days of "Baywatch," as Angelica reminisces about the set, shares her excitement about a potential reboot, and discusses her profound connection to philanthropy.
Angelica opens up about her Missouri roots and the values instilled by a childhood on a ranch, which deepened her bond with animals and ignited her advocacy for their welfare. We explore the darker realities of animal treatment and celebrate the compassion that drives her efforts.
The conversation shifts...
2024-05-1333 minLive Well and Thrive with Mike Torchia#18 Paola Paulin | Defying Expectations: From Diplomat to Hollywood ProducerJoin us as Paola shares her exhilarating journey from leaving her prestigious diplomatic job to pursue her dreams in acting. From her beginnings as a model to landing her first role in the TV series "Ballers", listen as she recounts her relentless drive, commitment, and resilience that propelled her to success.
Follow Paola's adventures to New York where she delved into theatre before making her next career leap to Los Angeles. The episode provides a deeper look at the industry, demonstrating that hard work and passion are more crucial than looks and connections. The episode beautifully captures...
2024-05-1029 minLive Well and Thrive with Mike Torchia#17 Nicole Zeola | Heal Your Past, Transform Your Future: Overcoming Emotional BlocksIn this enlightening episode, I dive into a powerful conversation with spiritual life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals confront and overcome emotional blocks that are often rooted in early, subconscious traumas. In this raw and revealing interaction, Nicole explains how these suppressed emotional obstacles can lead to self-sabotage, anxiety, and other health problems.
Unfolding the importance of healing our mother and father wounds, Nicole sheds light on the emotional and psychological impacts of our formative years. She assists her clients in overcoming blame, reclaiming their power, and nurturing their neglected parts...
2024-05-0631 minLive Well and Thrive with Mike Torchia#16 Frances Fisher | Behind the Scenes: The Art of Cinema and ActivismIn today's heartfelt episode, I welcome Frances Fisher for a dynamic conversation, offering profound insights into the lesser-known aspects of the Hollywood industry. Frances shares her journey and advocates passionately for actors' rights, sharing the challenges and triumphs she's encountered along the way.
Frances and I discuss the importance of determination and resilience in achieving success, along with sharing engaging stories from her diverse life both on and off camera. From her early days painting sets to performing runner duties, Frances provides invaluable insights for rising actors about the challenging path behind the allure of fame.
2024-05-0332 minLive Well and Thrive with Mike Torchia#15 Louis Lombardi | Overcoming Odds: from Bronx Roots to Hollywood SuccessToday, I'm excited to have Louis Lombardi with us—known from 'The Sopranos' and '24.' While you might recognize him from the silver screen, Louis's story starts in a much different place: the tough streets of the Bronx. In this episode, we get into how he went from his rough neighborhood to becoming a respected name in Hollywood.
Louis often ends up playing cops or FBI agents on screen, a stark contrast to his real-life upbringing. What's even more incredible is that he jumped into acting without any formal training—proof of his undeniable talent and shee...
2024-04-2941 minLive Well and Thrive with Mike Torchia#14 Pav Dharwarkar | Balancing Corporate Success with Personal Health and Family WellnessI am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily pressures and demands of his billion-dollar investments at Cadenza Capital Management LP., Pav prioritizes his health and family time above all else.
Throughout our conversation, Pav shares his insights on balancing personal health, family responsibilities, and corporate success. He emphasizes the importance of regular exercise, nutritious eating, and family wellness, advising against quick fitness fixes and highlighting the need for careful consideration of scientific data and potential side effects.
We also delve into the world of supplements, discussing the dangers of excessive reliance on them and...
2024-04-2524 minLive Well and Thrive with Mike Torchia#13 Ron Kardashian | A Deep Dive into Personal Development & Cognitive Predictive AnalyticsIn this stimulating episode of the Live Well and Thrive podcast, I talk with Ron Kardashian, a motivational speaker and personal development expert who has leveraged his publicized last name and experiences into empowering tools. Through his expertise and the power of predictive analytics, we explore how non-biased evaluations of cognitive characteristics can be invaluable for hiring, managing teams, and athletic recruitments.
Ron unpacks his executive coaching sessions, focusing on helping individuals to overcome mental obstructions and unlock their potential. The principle of proactive problem prevention versus reactive handling underscores our conversation. Learn about the promising future...
2024-04-2227 min