Shows
Expanding ConsciousnessReleasing Tension: A Deep Dive into Somatics, Posture & Chronic Pain | Ep. 63What if your back pain wasn’t just physical—but a reflection of your life story? In this insightful episode, we explore the world of somatics and how our body posture, chronic tension, and even pain can be deeply linked to our past experiences and unresolved emotions.The conversation covers the theory behind somatic therapy, practical movement techniques (like yoga, martial arts, and nonlinear movement), and personal experiences with pain, awareness, and healing. Discover how becoming aware of your body can help you shift deeply ingrained patterns, and how even subtle changes in posture or b...2025-06-2150 minExpanding ConsciousnessLive Coaching Session: Finding Peace in the Messiness of Personal Growth | Ep. 62In this deeply personal and experimental episode, we invite you into a live coaching session where one host opens up about feeling stuck, overwhelmed, and disconnected from the present moment. Through a vulnerable and honest dialogue, the conversation explores themes of self-sabotage, the endless pursuit of healing, limiting beliefs formed in childhood, and the pressure to always be productive.What unfolds is not just insight into the client’s inner world, but also reflections from the coach about the delicate balance between helping and holding space. Whether you’re into personal development, coaching, or simp...2025-06-1950 minExpanding ConsciousnessBooks That Changed Us: Essential Reads for the Expanding Mind | Ep. 61In this episode, we share a more relaxed and personal conversation centered around the books that shaped our inner journeys. From psychedelic pioneers like Aldous Huxley and Stanislav Grof to spiritual wisdom from Ram Dass, Michael Singer, and Alan Watts, we reflect on the texts that helped expand our minds, deepen our understanding of surrender, and inspire us to live more authentically.We touch on the impact of The Doors of Perception, The Untethered Soul, The Surrender Experiment, Be Here Now, The Psychedelic Explorer’s Guide, and many more. This is part book list, pa...2025-06-1657 minExpanding ConsciousnessFear of Being Seen: A Journey Through Self-Image and Shadow Work | Ep. 60This episode dives deep into the universal fear of being seen, exploring how childhood experiences shape our relationship with visibility and attention.Through personal stories of photo-phobia and social anxiety, the hosts unpack the complex relationship between self-perception and the desire to remain invisible. They explore the concept of the "shadow" – those parts of ourselves we'd rather keep hidden – and how confronting these aspects leads to profound personal growth.The discussion weaves through powerful themes of:The interplay between trauma and self-imageUnderstanding the distinction between guilt and shameThe role of somatic awareness in healingThe effe...2025-06-0147 minExpanding ConsciousnessLisa Pedscalny on Meditation, Nature, and Coming Home to Yourself | Ep. 59Lisa's Website:https://www.forestfloormindfulness.com/Lisa's Instagram:https://www.instagram.com/ellepedscalny/In this episode, we’re joined by Lisa Pedscalny of Forest Floor Mindfulness, a long-time meditation practitioner and teacher who shares her journey from anxious corporate life to finding healing through mindfulness, meditation, and deep connection with nature.We talk about how Lisa accidentally stumbled into meditation, how nature became a central part of her healing, and why our relationship to anxiety matters more than trying to fi...2025-05-1649 minExpanding ConsciousnessNonviolent Communication: How to Tell Your Co-Worker they Smell Bad | Ep. 58In this episode, we dive deep into the transformative world of Nonviolent Communication (NVC). We explore how this simple yet profound framework—developed by Marshall Rosenberg—helps navigate conflict, strengthen relationships, and encourage authenticity and empathy in communication.We break down the four steps of NVC (observation, feeling, need, request), share personal experiences of using (and struggling with) the method, and reflect on why vulnerability is key to true connection. From difficult feedback conversations to facing our inner judgments, this episode is packed with insights for anyone who wants to communicate more clearly, compassionately, and...2025-04-2746 minExpanding ConsciousnessHealing with Horses: Trauma Recovery Through Equine Therapy with Carmen Theobald | Ep. 57Our guest's links:Carmen's WebsiteCarmen's InstagramIn this powerful episode, we’re joined by Carmen Theobald, a coach, farrier, and equine therapy facilitator, who shares her extraordinary journey from a trauma surviver to healing and thriving through her deep connection with horses.Carmen explains how equine therapy supports trauma recovery, nervous system regulation, and emotional authenticity. We explore the science behind coherence, heart frequency, and real-time biofeedback from horses, and learn how horses can mirror our emotional states—teaching us how to be grounded, pres...2025-04-121h 00Expanding ConsciousnessClient-Centered Therapy by Carl Rogers: Why Being Seen Heals | Ep. 56In this deeply reflective episode, we explore the timeless wisdom of Carl Rogers, the father of client-centered therapy. What makes his approach so revolutionary is its simplicity: authentic presence, unconditional positive regard, and deep empathy. But behind this simplicity lies a profound healing power.We talk about our personal experiences as both therapist and client with this style, how it enables emotional processing, self-acceptance, and transformation, and why Rogers’ view on authenticity might be one of the most important contributions to modern psychology. We also discuss the impact of childhood conditioning, how repressed emotions sh...2025-04-0249 minExpanding ConsciousnessPSIP Deep Dive 2: Unlocking Trauma Through the Nervous System | Ep. 55In this follow-up episode on Psychedelic Somatic Interactional Psychotherapy (PSIP), we explore how trauma gets stored in the nervous system—and what it takes to release it. From car accidents to childhood wounds, many people unknowingly carry unresolved trauma that keeps them stuck in patterns of fear, dissociation, or numbness.We take a closer look at the defense cascade, the therapeutic role of cannabis, and how PSIP creates space for deeply vulnerable states to emerge and be processed. We also discuss the challenges of breaking through protective blocks, the potential of democratizing trauma healing to...2025-03-2454 minExpanding ConsciousnessYoga, Energy, and Healing: Transforming Life Through the Chakras with Bruce Barnes | Ep. 54Our Guests Website:https://innerjourneyawakenings.com/Instagram: @Bruce_Pranic_AlchemistYouTube: @innerjourneyawakeningsIn this episode, we welcome Bruce Barnes, a world traveler and former DJ whose life took a profound turn when he discovered yoga and energy work. From a fast-paced, party-fueled lifestyle to deep self-exploration through chakra yoga and consciousness practices, Bruce shares his transformational journey and how ancient wisdom continues to guide him.We dive into the real meaning of yoga, how the chakra system can be used as a blueprint for life...2025-03-161h 06Expanding ConsciousnessStuck in Dissociation? The Healing Potential of the PSIP Therapy Model | Ep. 53In this episode, we explore Psychedelic Somatic Interactional Psychotherapy (PSIP)—a fascinating model that helps people process trauma and explains why some individuals experience nothing when taking psychedelics.Could dissociation be blocking the effects of psychedelics for some people? We discuss the science behind trauma, the body’s survival responses, and how endogenous opioids can suppress psychedelic experiences. We also explore why cannabis is used as a tool for trauma healing, the importance of an interactive therapeutic approach, and how trauma release exercises (TRE) fit into the puzzle.If you’...2025-03-1256 minExpanding ConsciousnessThe Most Controversial Psychedelic Study That Will Never be Released | Ep. 52In this episode, we explore Perennialism—the idea that all religions share a common mystical core beyond cultural and doctrinal differences. Inspired by Aldous Huxley’s The Perennial Philosophy, we discuss how psychedelic experiences, spiritual traditions, and mystical insights may point to the same underlying truth.We also dive into a controversial Johns Hopkins study that sought to examine the effects of psilocybin on religious leaders—only to become entangled in claims of bias and cult-like influences. What does this say about the intersection of science, spirituality, and belief?Join u...2025-02-2746 minExpanding ConsciousnessSleep Paralysis: Science, Spirits, or Something Else? | Ep. 51In this episode, we dive into one of the most terrifying sleep-related phenomena—sleep paralysis. If you’ve ever woken up unable to move, feeling an eerie presence in the room, or even seen shadowy figures, you’re not alone. This mysterious experience has been documented for centuries, often linked to demons, ghosts, and even alien abductions. But what’s really happening?We explore scientific explanations, psychoanalytical perspectives, spiritual theories, and even connections to lucid dreaming and astral projection. Is sleep paralysis just a glitch in the brain, or is there something more? And if you s...2025-02-1853 minExpanding ConsciousnessUFO Disclosure or Psyop? Breaking Down the UAP Phenomenon | Ep. 50Links:Skywatcher YouTube ChannelJake Barber InterviewIn this unexpected episode, we dive into a topic that’s been making waves in the public domain—UAPs (Unidentified Aerial Phenomena) and NHIs (Non-Human Intelligences). With recent government disclosures, whistleblower testimonies, and an increase in public sightings, the conversation around UFOs has shifted from conspiracy theory to mainstream discussion.We explore thehistorical cover-ups, telepathic communication with NHIs, potential government psyops, and the role of consciousness in making contact. Are these visitors intergalactic explorers, interdimensional beings, or even futu...2025-02-0948 minExpanding ConsciousnessEscaping the Hedonic Treadmill: Finding Lasting Happiness | Ep. 49In this episode, we dive into the concept of the hedonic treadmill—why our happiness always seems to return to a baseline no matter what we achieve. We discuss the difference between fleeting joy and lasting fulfillment, how dopamine-driven habits keep us trapped in cycles of short-term pleasure, and why true happiness might be more about self-discovery and purpose than external achievements. Along the way, we explore meditation, presence, dopamine fasting, and the role of meaning in life. If you’ve ever felt like you’re chasing happiness but never quite reaching it, this episode is for you.
...2025-02-0342 minExpanding ConsciousnessDid Danny Goler Discover Proof that we live in a Simulation? | Ep. 48In this episode, we delve into the mind-bending discovery making waves in the psychonaut community—a mysterious DMT experiment evoking Matrix-like “code” overlays in reality. We discuss the implications of shared hallucinations, the intersection of psychedelics and neuroscience, and the fascinating debates between internal perception and external phenomena. The conversation also touches on synchronicities, human potential, and the role of AGI in accelerating humanity’s journey toward untapped capabilities. Whether you’re curious about cutting-edge theories or the mysteries of the mind, this episode will challenge your perspective.
Trailer for "The Discovery"...2025-01-2855 minExpanding ConsciousnessReverse Engineering reality: How Perception Shapes Our World | Ep.47In this episode, we explore how reality is interpreted through the lens of a software engineer, using analogies from coding and programming. From understanding the layers of abstraction in our perception to diving into consciousness models, we discuss how interpretations shape our experience of life. Learn how emotions, intentions, and interpersonal interactions influence our reality, and discover the potential to rewrite your mental programming for personal growth. If you’ve ever wondered how your “reality parser” works, this conversation is for you.
Timestamps:
• 00:00:00 - Introduction and Overview of the Topic
• 00:01:23 - Reality...2025-01-201h 00Expanding ConsciousnessIs it Possible to Separate Healing and Spirituality? | Ep. 46In this episode, we dive deep into the intriguing intersection of spirituality and science in the context of healing modalities like TRE (Trauma Release Exercise) and psychedelics. Join us as we explore how spiritual experiences emerge from these practices, the challenges of integrating mystical and rational perspectives, and why belief systems are more like tools than truths. Whether you’re curious about the balance between woo-woo and evidence-based healing or the role of personal perspectives in shaping reality, this discussion offers thought-provoking insights for everyone.
Timestamps:
• 00:00:00 - Introduction to the Episode
•...2025-01-0551 minExpanding ConsciousnessThe World is your Mirror: How the Universe Reflects our Shadow back at us | Ep. 45In this insightful episode, we delve into the profound concept of mirroring—how the external world reflects our inner emotions and patterns. Join us as we explore the dynamics of family relationships, emotional triggers, and the impact of projection. We also discuss practical techniques to break free from unconscious loops, foster awareness, and transform interpersonal connections. Whether you’re navigating holiday tensions or curious about emotional growth, this episode offers valuable perspectives to deepen your understanding of yourself and others.
Time Stamps:
• [00:00:00] Introduction and Episode Overview
• [00:01:23] The Challenge of Staying Centered...2024-12-3059 minExpanding ConsciousnessUnlocking the Body: Exploring Biodynamic Breathwork | Ep. 44Dive deep into the fascinating world of biodynamic breathwork and trauma release as Michael and Nik unravel the layers of connection between the body, emotions, and mind. Discover how practices like intentional breathing, self-massage, and movement can break through rigidity, help release trauma, and bring greater awareness and freedom. Learn about the principles of biodynamic breathwork, its connection to somatic therapies, and how to work through the body’s memory of past experiences. Whether you’re a practitioner or simply curious about holistic healing, this episode offers invaluable insights and practical tips for integrating movement and breath into your life...2024-12-161h 00Expanding ConsciousnessThe Role of Anger in Setting Boundaries and Emotional Growth | Ep. 43Join our Social Anxiety Course on Udemy:
Solving Social Anxiety at the Root
In this episode, we explore the complex world of anger—what it is, how we experience it, and what we can learn from it. Join us as we discuss personal stories, the societal view of anger, and practical strategies for navigating this powerful emotion. We dive into how anger can serve as a boundary-setting tool, why it’s often misunderstood, and the impact of collective repression in media and culture. Whether you’re someone who suppresses anger or finds it overw...2024-12-0456 minExpanding ConsciousnessNavigating Life’s Crossroads: How to Make Authentic Choices | Ep. 42Join our Social Anxiety Course on Udemy:
Solving Social Anxiety at the Root
In this episode, we dive into the intricacies of decision-making, exploring how fear, uncertainty, and emotional states influence our choices. From personal anecdotes about career changes to philosophical insights on aligning with our true desires, this conversation unpacks practical tools and introspective approaches to making authentic decisions. Whether you’re standing at a major crossroads or pondering the little choices that shape your path, this episode offers guidance to navigate with clarity and confidence.
2024-11-281h 01Expanding ConsciousnessHow to Befriend Pain and Reclaim Your Vitality | Ep. 41In this episode, we explore the intricate relationship between pain, rigidity, and emotional suppression. From chronic physical discomfort to deeply buried emotional wounds, we discuss how these tensions manifest and what they reveal about our inner world. Dive into techniques like meditation, somatic work, breathwork, and TRE (Trauma Release Exercises) to process pain and reconnect with your body. Join us as we uncover how pain can become a portal to self-discovery, transformation, and the reclamation of life force energy.
• 00:00:00 - Intro: Setting the Stage for Pain Exploration
• 00:00:23 - Why Unde...2024-11-171h 05Expanding ConsciousnessFinding Your Compass: Uncertainty, Trust, and Spiritual Orientation | Ep. 40In this episode, we dive deep into the concept of navigating a spiritual path and finding inner direction. Hosts Michael and Nick share their personal experiences and discuss how we can align our intellectual understanding with lived experience. From the analogy of maps to embracing intuition, they explore the trials, trust, and synchronicities involved in orienting oneself on a personal journey. Discover how embracing uncertainty, intuition, and faith can lead to a more grounded, fulfilling sense of direction and purpose.
00:00 Intro
00:23 Welcome and Introduction to Navigating the Spiritual Path
01:23 Nick’s...2024-11-051h 00Expanding ConsciousnessNavigating the Emotional Landscape: Self-Care, Self-Love, and Authentic Connection | Ep. 39This comprehensive episode dives into the intricacies of self-care, emotional well-being, and the journey of self-discovery. The discussion offers personal anecdotes on recognizing the need for physical and emotional rest, societal and cultural challenges in prioritizing self-care, and the importance of self-love. The hosts explore the psychological insights of Freud and Jung and emphasize genuine emotional expression, addressing how societal norms can suppress true feelings. The episode highlights the value of holding space for others, the potential of emotions as sources of motivation and creativity, and the destructive consequences of suppressed emotions. Through practical examples and thoughtful reflections, the...2024-10-2357 minExpanding ConsciousnessThe Power of Shifting Focus: Overcoming Anxiety and Finding Relaxation | Ep. 38In this episode, we explore the nuances of social anxiety, emotional awareness, and the transformative power of shifting your focus inward. Michael and Nick dive deep into how our perceptions shape our emotional reality and discuss practical strategies for alleviating anxiety by turning attention away from external judgments. The conversation touches on the importance of relaxation, mindfulness, and how our thoughts and feelings often distort reality. Whether you’re struggling with social anxiety or looking to cultivate more emotional resilience, this episode offers valuable insights and practical tips to help you navigate your internal world with greater ease and aw...2024-10-161h 12Expanding ConsciousnessThe Root of Procrastination: Facing Our Fears and Unlocking Productivity | Ep. 37In this episode, we dive deep into the uncomfortable yet universal experience of procrastination. Join us as we explore the subconscious fears that fuel our delay tactics, the emotional undercurrents of perfectionism and failure, and practical strategies to break free from the cycle of avoidance. Through personal anecdotes and reflective discussions, we shed light on how tackling procrastination is key to unlocking creativity and pursuing meaningful goals. Whether you struggle with starting new projects or find yourself trapped in endless distractions, this conversation offers valuable insights and tools to help you move forward with confidence.
2024-09-251h 05Expanding ConsciousnessLiving in the Present: Overcoming Guilt, Defensiveness, and Emotional Avoidance | Ep. 36In this episode, Michael and Nik dive into a fundamental question: Why is it so difficult to stay present in the moment? Drawing from personal experiences and meditation practices, they explore the emotional barriers that prevent us from being fully present, such as guilt, defensiveness, and the burden of unprocessed emotions. The conversation touches on how these emotions impact relationships and the self, and the power of meditation as a tool to confront and resolve inner turmoil. Along the way, they introduce concepts like witness consciousness, internal family systems, and how emotional awareness can lead to a more compassionate...2024-09-181h 04Expanding ConsciousnessFrom Bliss to Healing: The Transformative Power of Ecstatic States | Ep. 35In this episode, we dive into the fascinating world of ecstatic states of consciousness, exploring how meditation, breathwork, and spontaneous experiences can bring us into heightened states of bliss, unity, and healing. We discuss the Buddhist concept of Jhanas, experiences with intense breathwork, and the role of ecstatic states in grief processing and emotional release. The conversation touches on the intersection of modern therapy, ancient wisdom, and how these experiences could reshape our society. Whether you’re curious about how to achieve these states naturally or intrigued by the impact of ecstatic experiences on mental health, this episode offers de...2024-08-271h 20Expanding ConsciousnessFamily Dynamics: Resolving Family Conflicts and Creating Space for Growth | Ep. 34In this episode, we dive deep into the complexities of family dynamics and explore how generational trauma and behavioral patterns are passed down within families. Join us as we discuss the challenges of confronting these issues, the importance of healing, and the delicate balance of holding space for difficult conversations. From personal stories to practical advice on navigating conflict, we explore how resolving past wounds can set up future generations for success and emotional freedom. Whether it’s working through sibling rivalry, parental conflicts, or patterns that no longer serve us, this episode offers insights for anyone looking to fo...2024-08-211h 02Expanding ConsciousnessOvercoming Social Anxiety | Ep. 33In this episode of the Expanding Consciousness podcast, hosts delve into the pervasive issue of social anxiety, sharing their personal experiences and the profound impact it has had on their lives. They explore the complex nature of social anxiety, discussing its roots in our nervous system and the cycle of fear that perpetuates it. Listeners will gain insights into how social anxiety manifests, often leading to avoidance behaviors and limiting life choices. Through candid discussions, the hosts introduce various techniques to manage and alleviate social anxiety, including grounding exercises, breathwork, and emotional processing. This episode offers hope and practical...2024-08-0457 minExpanding ConsciousnessTrauma-Informed Plant Medicine Ceremonies: A Conversation with Michael Thornhill | Ep. 32In this enlightening episode, we sit down with Michael Thornhill, co-founder of Casa Galactica, a plant medicine center in Peru. Michael shares his journey from a high-functioning addict to a healer, using powerful plant medicines like Aya and Bufo. We dive deep into the differences between these two potent substances, the importance of trauma-informed care, and how multi-dimensional healing can help transform lives. Tune in to learn about the profound impact of these ancient practices and how they can aid in spiritual awakening, trauma healing, and personal evolution.
Timestamps
0:00...2024-07-291h 19Expanding ConsciousnessThe Role of Dissociation in Everyday Life and Trauma | Ep. 31n this episode of the podcast, we delve into the complex and intriguing topic of dissociation, inspired by Donald Kalsched’s book “Trauma and the Soul.” Hosts explore how extreme trauma can split the psyche, leading to dissociative states, and discuss how this defense mechanism operates in everyday life. They share personal experiences, insights on the interplay between dissociation and presence, and practical strategies for grounding and healing. Whether you’re interested in psychological theories, personal growth, or trauma recovery, this episode offers valuable perspectives and practical advice.
Timestamps:
00:00:00 - Intro2024-07-211h 08Expanding ConsciousnessIntegrating Psychedelic Experiences: Practical Tips and Insights | Ep. 30In this episode of the Expanding Consciousness Podcast, hosts Nik and Michael dive into the world of psychedelic experiences and their profound impact on both the mind and body. Drawing from personal stories and experiences with substances like mushrooms and L**D, they explore the differences between solo and group tripping, the importance of integrating these experiences into daily life, and the surprising lessons that psychedelics can teach us about physical and emotional well-being. Join them as they discuss the challenges and rewards of facing inner tensions, the therapeutic potential of these substances, and practical ways to maintain the...2024-07-141h 03Expanding ConsciousnessFrom Dreams to Emptiness: A Philosophical Q&A on Awareness and Wisdom | Ep. 29In this week's episode, we introduce a new format—a philosophical Q&A. One host brings a series of thought-provoking questions, and the discussion unfolds organically. We explore deep and intriguing topics such as the nature of awareness during sleep, the distinction between knowledge and wisdom, and the profound concept of emptiness in Buddhism. Dive into this engaging conversation as we navigate through personal insights, philosophical theories, and practical implications of these timeless questions.
Timestamps:
00:00:00 - Intro
00:00:23 - Introduction to the New Format
00:02:14 - The Nature of Awareness During Sleep
00:11:45 - Exploring Dr...2024-07-0859 minExpanding ConsciousnessDriving All Blames into One: A Deep Dive into Lojong and Stoicism | Ep.28In this episode, we explore the ancient Buddhist practice of Lojong, or mind training, through the lens of modern challenges and personal growth. Join us as we discuss the powerful slogan "Drive All Blames into One" and how it intersects with Stoic philosophy and the teachings of Chögyam Trungpa. We'll dive into the importance of radical ownership, the pitfalls of the victim mentality, and practical ways to shift our internal responses to external events. Whether you're new to Lojong or seeking deeper understanding, this episode offers valuable insights and relatable examples to enrich your journey.
2024-06-301h 03Expanding ConsciousnessNavigating Spiritual Emergencies: Insights from Grof’s Work | Ep. 27Resources for people facing a spiritual emergency right now:
https://www.cheetahhouse.org/
https://www.spiritualemergence.org/
https://aciste.org/
https://imhu.org/
In this week's episode, we delve into the fascinating topic of spiritual emergencies, inspired by the book "A Spiritual Emergency" by Stanislav and Christina Grof. We explore the intersection of profound spiritual experiences and psychiatric conditions, examining various states such as shamanic crises, Kundalini awakenings, and near-dea*h experiences. Our discussion sheds light on how these conditions, often mislabeled as...2024-06-2254 minExpanding ConsciousnessDesire: The Root of Suffering or the Key to Fulfillment? | Ep. 26In this thought-provoking episode, we dive deep into the concept of desire and its multifaceted role in our lives. Join us as we explore whether desire is the root of suffering, as suggested by many spiritual traditions, or if it can lead us to a deeper understanding of ourselves and the world around us. We'll discuss perspectives from Buddhism, Hinduism, and contemporary thought, examining how desire influences our actions, goals, and overall happiness. Whether you're grappling with material cravings or seeking spiritual fulfillment, this episode offers insights and reflections that will help you navigate your desires consciously and productively.2024-06-1656 minExpanding ConsciousnessHow Does Your Life Change After Awakening? | Ep. 25In this enlightening episode, we delve into the transformative journey of self-realization. Our hosts discuss how life changes when one begins to identify as the observer of their thoughts rather than being defined by them. We explore the implications of this shift on daily life, relationships, and personal growth. Listen in as they share personal experiences, insights from Buddhist teachings, and the balance between ego and spiritual awakening. This episode offers a thoughtful examination of how increased awareness can lead to a more intentional, peaceful, and fulfilling life.
00:00 - Intro
00:23 - Start
05:15...2024-06-091h 08Expanding ConsciousnessHealing Trauma with MDMA: Jill Sitnick's Transformative Journey | Ep. 24In this episode, we sit down with Jill Sitnick, who shares her profound journey of healing from childhood trauma through MDMA-assisted therapy. Diagnosed with PTSD in her late 40s, Jill candidly discusses her struggles and the transformative impact of psychedelic therapy. Listeners will gain insights into the therapeutic process, the importance of preparation and integration, and the pivotal role of a supportive and safe environment. Jill also provides practical advice and resources for those considering this path to healing. Whether you're familiar with psychedelic therapy or curious about its potential, this episode offers a compelling look at its life-changing...2024-06-021h 05Expanding ConsciousnessEmbodied Spirituality: Practices for Everyday Life | Ep. 23In this episode, we dive deep into the concept of embodied spirituality, exploring how to integrate spiritual practices into our everyday lives. Join us as we discuss practical techniques for staying present and aware, even in challenging situations like work conflicts or daily commutes. We share personal stories and insights on how to handle emotions constructively, the importance of radical responsibility, and the transformative power of surrendering to reality. We also highlight the value of guiding principles, such as slogans, to navigate life's ups and downs with grace and authenticity. Whether you're a seasoned spiritual practitioner or just beginning...2024-05-261h 02Expanding ConsciousnessWalking the Shaolin Path: Lessons in Mindfulness and Mastery with Andrew Kozlowski | EP. 22In this enlightening episode, we sit down with Andrew Kozlowski, a former high-level IT professional turned coach for sensitive individuals. Andrew shares his incredible journey from the corporate world to embracing a life dedicated to meditation, mindfulness, and the Shaolin path. With deep insights into NLP, hypnosis, psychology, and shamanic practices, Andrew delves into the transformative power of these disciplines.
We explore the challenges and rewards of living as an empath, the importance of grounding practices, and how martial arts can open energy pathways and promote spiritual growth. Andrew also discusses the profound impact of Taoist philosophy...2024-05-191h 08Expanding ConsciousnessDo We Have Free Will? | Ep. 21In this episode, we delve into the ever-evolving debate on free will. Our hosts engage in a profound discussion, contemplating whether free will truly exists or if it's merely an illusion shaped by our perceptions and experiences. The conversation explores philosophical insights, psychological theories, and the intriguing concept of surrendering to a predetermined path, suggesting that our sense of agency might be an elaborate construct. Join us as we navigate through the paradoxes of free will, the implications of determinism, and the profound impact of our beliefs on the fabric of our reality. Whether you're a staunch believer...2024-05-121h 06Expanding ConsciousnessManifestation: The Law of Attraction and Beyond | Ep. 20In this enlightening episode, we delve into the nuanced world of manifestation and the Law of Attraction, exploring both the allure and the controversies surrounding these popular frameworks. Join us as we discuss our personal journeys with these concepts, starting from the widespread popularity of The Secret to more refined approaches like reality transurfacing and the teachings of Joe Dispenza.
Our conversation uncovers the deeper aspects of manifestation, emphasizing the role of emotions and feelings over mere thoughts. We challenge the simplistic notion of positive thinking, addressing the potential toxicities and the importance of confronting underlying negative...2024-04-2255 minExpanding ConsciousnessExploring Personality Types: A Deep Dive into Myers-Briggs, Enneagram, and the Big Five | Ep. 19Join us in this insightful episode as we explore the world of personality tests. Discover the nuances of Myers-Briggs, Enneagram, and the increasingly popular Big Five personality framework. Our hosts discuss their personal experiences with these tests, the impact of personality identification on personal and professional life, and how these insights can lead to personal growth and better interpersonal understanding. Whether you're a personality test veteran or new to the concept, this episode offers deep reflections on the pros and cons of categorizing personality traits and how to use these tools for self-improvement and team dynamics.
2024-04-141h 00Expanding ConsciousnessNavigating Relationships for Personal Growth | Ep. 18In this engaging episode of our podcast, we delve deep into the transformative power of relationships and their role in personal and spiritual growth. Our conversation uncovers the nuanced ways in which partnerships can serve as mirrors, providing us with objective feedback that challenges our egos and encourages introspection. We explore practical strategies for navigating common relationship challenges, emphasizing the importance of shared intentions, open communication, and taking ownership of our emotions instead of resorting to blame. Our discussion also touches on the dynamic interplay between different personality types within relationships, the concept of love languages, and the delicate...2024-04-101h 06Expanding ConsciousnessHow to Find Your Life Purpose | Ep. 17In episode 16, we delve into the intricate subject of finding one's purpose in life, guided by the personal experiences and reflections of our hosts. The discussion kicks off with an honest examination of the challenges that arise when attempting to align with one's values, exploring the notion that the quest for purpose can sometimes lead to more questions than answers.
Our hosts then navigate through the profound impact of life's pivotal moments, such as dealing with illness and confronting mortality, on reshaping our understanding of purpose. They draw inspiration from Viktor Frankl's "Man's Search for Meaning," using his experiences in...2024-03-311h 01
Expanding ConsciousnessKundalini Awakening with Jacqueline Boss | Ep. 16In this enlightening episode of our podcast, we dive deep into the fascinating journey of Jacqueline Boss, a former atheist turned spiritual explorer, artist, and content creator. Jacqueline shares her transformative experiences with Kundalini awakening, her transition into embracing spirituality, and how art and creativity have been pivotal in her journey towards enlightenment.
Listeners will be captivated by Jacqueline's story of how unexpected feelings of romantic love served as a catalyst for her spiritual awakening, leading her into a world where psychic experiences, telepathy, and a profound connection with the universe became her new reality. She discusses...2024-03-2356 min
Expanding ConsciousnessSpiritual Effects of the Pandemic: Mass Formation, Conspiracies & WetikoIn this episode, we take a nuanced and reflective look at the profound effects of the COVID-19 pandemic, navigating through its impacts with a focus on spirituality, psychology, and the broader societal shifts that have emerged. We discuss the multifaceted experiences individuals and communities have faced, from the rapid adaptation to remote work and the accelerated digital transformation of our daily lives to the deeper, more introspective personal journeys many have embarked on during periods of lockdown and isolation.
Without revealing too much, we touch upon the polarizing debates and psychological strains brought about by the pandemic...2024-03-171h 02
Expanding ConsciousnessThe Higher Self: Paths to Spiritual Authenticity | Ep. 14The podcast episode delves into the multifaceted concept of the Higher Self, exploring its definitions, paths to access it, and practical applications in daily life. The Higher Self is described as an authentic and spiritual aspect of ourselves, associated with inner peace, fulfillment, and a connection to something greater. To connect with the Higher Self, various methods are discussed including meditation, psychedelics, yoga, mindfulness, and the practice of following one's highest excitement. The conversation touches on the significance of self-awareness, the dangers of ego manipulation, and the role of intuition in decision-making.
The episode features discussions on...2024-03-101h 00
Expanding ConsciousnessUnlock Your Brain's Potential: Exploring the World of Nootropics, Adaptogens, and Microdosing | Ep. 13On this episode of The Expanding Consciousness hosts Michael and Nikolas dive into the fascinating world of nootropics. They explore the effects of substances like caffeine and modafinil on focus and productivity, and discuss the benefits of adaptogens like Ashwagandha and ginseng for stress management. Guest speakers share their experiences with microdosing Amanita Muscaria, shedding light on the potential risks involved. The hosts emphasize the importance of understanding individual needs and doing proper research before using these mind-enhancing compounds. They also touch on the significance of exercise and nutrition for cognitive well-being, cautioning against relying solely on external substances...2024-03-0356 min
Expanding ConsciousnessSomatic Therapy: Healing Through the Body | Ep.12In this episode of the Expanding Consciousness podcast, we delved into the world of somatic therapies with a focus on trauma healing. We explored the evolution of somatic therapy as a separate field from traditional psychotherapy, emphasizing its effectiveness in addressing modern-day trauma.
We discussed the concept of somatic therapy as a way to sharpen awareness, make life more enjoyable, and expand consciousness by focusing on the body rather than just the mind. We highlighted the idea that trauma is stored in the body and can be released through somatic therapies, such as somatic experiencing, neo-emotional release...2024-02-251h 07
Expanding ConsciousnessDiving Deeper into Yoga: From Ashtanga to Kundalini | Ep. 11In this episode, we delve into the depths of yoga, exploring its various forms, philosophies, and practices.
The hosts begin by discussing the multifaceted nature of yoga, highlighting its roots in ancient traditions and its evolution into a popular form of exercise in the West. They emphasize that yoga is not just a physical practice but a lifestyle and philosophy that aims at union and self-realization.
The conversation delves into the meaning of the word "yoga," which signifies the union of multiple elements. The hosts explore different types of yoga, including Jnana Yoga (intellect), Bhakti...2024-02-181h 02
Expanding ConsciousnessFrom Binaural Beats to Virtual Reality: How Technology is Revolutionizing Spiritual Practices | Ep. 10In this episode, we delve into the fascinating topic of technology and spirituality. As hosts with a background in technology and software development, we explore how technology can be used to enhance our spiritual experiences. We discuss various applications, devices, and techniques that have been developed to improve meditation, induce desired mental states, and even explore altered states of consciousness.
We begin by discussing the use of meditation apps, such as Headspace, and the paradoxical nature of using technology to enhance a practice that is meant to be free from distractions. While some argue that using apps...2024-02-111h 01
Expanding ConsciousnessAddiction: Unveiling the Underlying Issues and Finding a Path to Recovery | Ep. 9We dive deep into the topic of addiction in this episode, exploring the various forms it can take in our modern lives. From substance abuse to technology addiction, we discuss the spectrum of addictive behaviors and the impact they have on our well-being. Drawing from personal experiences and observations, we reflect on the underlying issues that contribute to addiction and the importance of addressing them. We emphasize the need to remove the shame and stigma surrounding addiction, recognizing it as a manifestation of deeper emotional struggles. We also explore the role of mindfulness, neuroplasticity, and various therapeutic modalities in...2024-02-0456 min
Expanding ConsciousnessThe Paradox of Surrender: How Letting Go Leads to Greater Happiness | Ep. 8In this episode of the Expanding Consciousness podcast, hosts Michael Wally and Nicholas Hart delve into the concept of surrender and its transformative power. They explore the various aspects of surrender, its misconceptions, and its practical application in daily life.
The hosts begin by discussing their personal experiences with surrender and how it has impacted their lives. They emphasize that surrender is not about giving up or being passive, but rather about finding a middle path and allowing life to unfold naturally.
They reference the book "Letting Go: The Pathway of Surrender" by David R...2024-01-281h 03
Expanding ConsciousnessNavigating Ego Death, Synesthesia, and Synchronicity with Psychedelics | Ep. 7Michael and Nikolas dive deep into the transformative potential of psychedelics. They share personal experiences, insights, and recommendations for using psychedelics for personal growth and therapy. From ego death to synesthesia, they explore the mind-bending effects of psychedelics and discuss the importance of preparation and integration. Join them as they uncover the therapeutic benefits and challenges of these mind-altering substances.
00:00 Intro
00:20 Podcast hosts discuss their experiences with psychedelics.
05:27 Psychedelic experiences can be transformative by expanding consciousness and opening up to new information. Integration is important for lasting change.
11:52...2024-01-211h 04
Expanding ConsciousnessThe Essence and Challenges of Meditation: A Deep Dive | Ep. 6In this episode, we embarked on a journey to demystify meditation, a practice that can be succinctly described yet encompasses a vast ocean of depth. We discussed how meditation is both simple and complex, capable of being captured in a single sentence but also filling thousands of books with its intricacies.
00:00:03 - Introduction to the Podcast00:00:35 - Main Topic: Meditation00:01:34 - Defining Meditation00:02:57 - Personal Definitions of Meditation00:03:57 - Why Meditate? The Benefits00:05:58 - The Difficulty of Mastering Meditation00:07:38 - Misunderstandings in Meditation Practice00:09:29...2024-01-141h 10
Expanding ConsciousnessToxic Culture, Deconditioning & Escaping the Matrix | Ep. 5On this episode of Expanding Consciousness, Nikolas and Michael explore the concept of escaping the matrix and how toxic culture can negatively affect us. They discuss how food and sugary drinks are made more addictive, and how toxic masculinity can lead to repressed trauma. They suggest that corporations prioritize profit over people, and that individual ignorance of our emotional states is a contributing factor.
00:00 Intro
00:12 Expand consciousness, escape toxic culture.
04:47 Societal manipulation of emotions.
10:47 Manipulated by news, social media, capitalism.
16:43 Awareness of self and emotions.
2024-01-071h 01
Expanding ConsciousnessIntroduction to Breathwork | Ep. 4In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern variations like Wim Hof breathing & Holotropic breathwork.
If you want to find out what LSD & breathwork have in common or how a regular practice could transform your life, do not miss this weeks episode.2023-12-3156 min
Expanding ConsciousnessUnlocking the Spiritual Power of Cannabis | Ep. 3On this episode of Expanding Consciousness, Nikolas and Michael discuss the connection between spirituality and cannabis. They explore the use of cannabis for medicinal and therapeutic purposes, as well as the intentional use of cannabis and the protocol for TRE.
[00:00:10] Expand consciousness through cannabis exploration.
[00:05:09] Reduced emotional capacity from smoking.
[00:12:09] Cannabis amplifies existing emotions.
[00:17:36] Meditating with cannabis: Intentional, amplifying, dissociating.
[00:22:52] Combine cannabis and meditation: trauma release
[00:27:37] Cannabis for trauma healing: Legal, accessible, spiritual.
[00:34:01] Exploring cannabis effects, dosages, strains.
[00:38:52] Allow, observe, don't judge.
[00:43:24] Integrate experiences for calm, regulated state.
[00:48:55] Explore cannabis use consciously.
2023-12-2454 min
Expanding ConsciousnessShadow Work & Individuation after C.G. Jung | Ep. 2In Episode number 2 we take a deep dive into Jung's concept of the shadow and how we can use this concept and apply it to our life. We also answer what individuation means and how that relates to mid life crisis.2023-12-1743 min
Expanding ConsciousnessIntroduction to Polyvagal Theory | Ep. 1Calming down the nervous system can help shift the relationship between symptoms and triggers, and signal safety to the nervous system.: -developing greater tolerance involves relaxing in the face of adversity, being connected to your body, and noticing your surroundings: Understanding the different states of the nervous system, identifying them, and developing techniques to shift the state of your nervous system are the basics of what Michael teaches. Emotions move quickly and we can have more emotional fluidity. There's wisdom and purpose to emotions, and they typically last only a few seconds. Owning and not justifying our emotions helps...2023-12-091h 00