Shows
The Fit Couples PerspectiveComing back from an INJURY or PREGNANCY!!Today we are diving into coming back from injuries and pregnancy. Michael just found out he'll need surgery on his knee, and he goes into why he wants to have the surgery, and what his steps he's going to take to get back on track after. Terrica also explains how she has went through SIX pregnancies and stayed consistent and on track with her fitness lifestyle.2024-04-0823 minThe Fit Couples PerspectiveShow prep with a FamilyMichael JUST got done competing in a National Bodybuilding competition in the Classic division. We wanted to recap you from the very beginning when he decided to do the show, to the weeks after getting done. What were the biggest obstacles he had, how it changed family life, and what changes the most while prepping for a competition? We answer all of these and more on this podcast!2019-12-0221 minThe Fit Couples PerspectiveHow a routine can change your fitness journey!Routines can sound a bit stringent and annoying at times, however we've found that having and keeping one will change the course for whatever it is you want to achieve. Michael shares his daily routine from the exact contents of his mystery cocktail he has each morning to how many times he workout per week. Some of the routines he has might seem minuscule close up but doing them consistently over time has helped Michael produce huge fitness and lifestyle goals in his life.2019-04-0824 minThe Fit Couples PerspectiveThe Fit Couples PerspectiveTerrica takes over the podcast today and asks Michael all the questions about how he gets ready for a short notice photo shoot, or competing in a bodybuilding show. Michael has been competing and been fitness modeling for over 12 years and his knowledge in those subjects are advanced and thorough. If you've ever needed to get ready for a quick vacation or wedding or thought about competing we have all the answers HERE for you!2019-02-2526 min