Michaela Birdyshaw @myjoycoach

Shows

And All the Things...61. “Scream Your Dream”: Personal Branding with Power, Purpose, and Passion with Cheldin Barlatt Rumer & All the Things✨In this episode of And All the Things, I had the absolute pleasure of sitting down with the powerhouse that is Cheldin Barlatt Rumer—life coach, educator, speaker, marketing guru, and founder of the This Is It Network.Cheldin and I dove into what it really means to show up authentically and build a personal brand that reflects who you truly are. She shared her incredible journey—from a bold and outspoken child to a dynamic leader helping others Scream Their Dream and own their spotlight. We talked about the power of finding your voice, celebrating your wins, and crea...2025-04-2753 min

And All the Things...60. My Personal, Painful, & Powerful Journey with Forgiveness, Katharine Giovanni, & All the Things✨In this very personal and powerful episode of And All the Things, I invite you into my own journey—one that took me deep into the shadows of past lives, through intense forgiveness work, and ultimately into profound healing. This is part two with my guest and guide, Katharine Giovanni, intuitive and forgiveness coach, whose process cracked open something in me I didn’t even know I was carrying.We talk about the lives I uncovered—lives as a town crier, a Nazi soldier, a witness to the Salem witch trials—and how facing the darkest corners of my so...2025-04-201h 28

And All the Things...59. Life, Cancer, Family Law, & Pickleball with Sandra Fava & All the Things✨Welcome back to And All the Things! Today, I’m joined by an incredible guest, Sandra Fava—an accomplished family law attorney, founder of Fava Law, and a woman who truly embodies resilience and empowerment. Sandra isn’t just a powerhouse in the legal field; she’s also a breast cancer survivor, a devoted advocate for women in the legal profession, and a business owner who has redefined what success looks like on her own terms.In this episode, Sandra shares her journey from navigating high-stakes legal battles to facing one of the toughest personal battles of her life...2025-04-131h 05

And All the Things...58. From Soil to Soul: How Gardening Can Save Your Health and the Planet with Matthieu Meyhus & All the Things✨Today, we’re taking a journey from soil to soul. Lately, I’ve been discovering my own passion for plants—their beauty, resilience, and the way they connect us to something bigger. It’s been a personal journey that’s made me appreciate how something as simple as a garden can offer joy, clarity, and even healing. That’s why I’m so excited for this conversation with Matthieu. My guest is Matthieu Meyhus, a landscape architect, educator, and passionate advocate for regenerative gardening and sustainable farming. Matthieu's journey began on a family farm in Belgium and has blossomed into a career...2025-01-221h 14

And All the Things...57. The Art, Science, and ENERGY of Forgiveness: Finding Peace Within with Katharine Giovanni & All the Things ✨Welcome back! Sit down, grab something comfy and cozy, and grab a notebook because this episode is going to be amazing. I can tell you that with certainty because, oh my, the concepts and ideas and all the things that my guest brings are incredible, timely, and totally transferable to your everyday life. I know - I tried them! In this episode of "And All The Things" podcast, I dive into a powerful conversation with Katharine Giovanni, a forgiveness coach and award-winning author. We explore the concept of forgiveness, its significance, and the method Katharine uses to...2025-01-151h 05

And All the Things...56. Menopause Matters: Changing the Narrative with Amita Sharma & All the Things ✨ As a woman in my mid-40s, navigating the shifts and surprises of this life stage, I’ve come to realize how underserved we are when it comes to understanding menopause. It’s a natural transition, yet too often shrouded in silence, leaving many of us to figure it out alone. That’s why I’m passionate about shining a light on this crucial topic—not just for myself but for all the women who deserve better resources, support, and acknowledgment. In this episode, I had the privilege of speaking with Amita Sharma, the founder of Nourish Doc, whose...2025-01-0852 min

And All the Things...55. “There’s Nothing Wrong with You” – Discover Your Authentic Self: A Deep Dive with Dr. Fred Moss & And All The Things✨In this episode of And All The Things, I’m joined by Dr. Fred Moss, a seasoned psychiatrist who has spent his career advocating for the power of human connection and authenticity in healing. Dr. Moss’s approach to psychiatry challenges conventional diagnoses and treatment methods, focusing instead on the importance of communication, resonance, and genuine human connection as the foundation for true mental wellness. Dr. Fred shares his personal journey, from his childhood fascination with healing to his exploration of alternative approaches in psychiatry. He introduces the concept of “undiagnosing,” where he highlights the limitations of traditio...2024-11-1759 min

And All the Things...54. Healing America: Finding Unity in a Time of Division with Phyllis Leavitt & All the Things✨In this episode of And All the Things, I sit down with Phyllis Leavitt, a psychotherapist with over 30 years of experience and the author of America in Therapy. Phyllis brings a unique perspective to our collective mental health, examining America’s divides through the lens of family dynamics. Together, we explore how the same principles that foster healthy, compassionate relationships within families can also be applied on a national scale to address polarization and promote unity. Our conversation delves into the critical role that mental health and emotional awareness play in healing societal rifts, especially in the wa...2024-11-141h 01

And All the Things...53. Breaking the Spell: Escaping the Hypnosis of Modern Life with Craig Meriweather & All the Things✨In this episode, I sit down with Craig Meriweather, a mindset coach and expert hypnotherapist, to explore how hypnosis and deep breathing practices can help manage anxiety, depression, and even physical pain. Craig shares his personal story of overcoming depression and delves into the techniques he uses with clients to tap into the power of the subconscious mind for self-healing. We cover a range of topics including the origins of hypnosis, its differences from meditation, and how our subconscious mind is often 'already hypnotized' by daily thoughts and suggestions. Craig also introduces us to practical exercises like...2024-10-281h 31

And All the Things...51. Breaking the News Cycle: Mindful Media Habits for a Better World with Julie Rose & All the Things✨In this timely episode, I am grateful to introduce to you Julie Rose, a veteran journalist with a diverse background and a story with an interesting twist. Julie recounts her evolution from burnout caused by divisive news reporting to creating her shows 'Top of Mind' and 'Uncomfy,' which focus on complexity and nuance in journalism. The episode explores the importance of mindful media consumption, recognizing media biases, and embracing empathy and critical thinking. Listeners are encouraged to thoroughly research news, consider diverse perspectives, and become informed voters, particularly focusing on local elections. Additionally, Julie's inspiring stories...2024-10-1558 min

And All the Things...52. Question Everything and Embrace Feedback: Thriving in Work and Life with Sally Ivester & All the Things✨In this episode of And All The Things, I’m thrilled to dive into the realities of career navigation, personal growth, and finding balance in today’s ever-changing world. Joined by my incredible guest, Sally Ivester, we talk about how upbringing, core beliefs, and societal expectations shape our careers and how questioning authority can lead us to our true passions. We’ll also explore what it means to redefine success, stay authentic in professional spaces, and thrive in intergenerational workplaces. You’ll hear practical advice on managing cultural identities, embracing feedback, and even responsibly leveraging AI to accelera...2024-10-141h 09

And All the Things...50. Breaking the Stigma: An Intuitive Approach to Eating and Living with Leemor Ellman & All the ThingsIn this episode, I sit down with Leemor Ellman, a certified intuitive eating counselor, to dive deep into the pervasive issue of societal stigma—focusing on weight discrimination and diet culture. Leemor discusses the idea of removing stigma with a 'magic wand,' emphasizing that stigma is a form of discrimination embedded in our culture, often unnoticed due to confirmation bias. The conversation highlights the concept of weight stigma, intertwined with diet culture, and its detrimental effects on health. Leemor explains intuitive eating as an anti-diet approach that encourages listening to one's body and finding satisfaction in food without gu...2024-10-031h 24

Uncomfy: Sticking with Moments That Challenge UsA College Project and Some Uncomfortable Truths - Michaela BirdyshawA college research project on Thomas Jefferson, which involved analyzing and defending opposing viewpoints, made Michael Birdyshaw have to face some uncomfortable truths. This experience would shape her teaching methods and her approach to coaching, emphasizing the importance of curiosity, compassion, and critical thinking. Michaela Birdyshaw is a leadership and communication coach and host of the podcast, “And All the Things.” We’d love to hear about an Uncomfy moment you’ve experienced. Can you think of a time when you felt your perspective or worldview challenged and instead of getting defensive or bailing out, you chose to lean into the disc...2024-09-1812 min

And All the Things...49. Hospitality 101: Food, Relationships, and Experiences with Jeff Kennedy & All the Things✨ Welcome to another episode of "And All The Things," where we jump into the stories and journeys of remarkable individuals. Today, we are joined by Jeff Kennedy, co-founder of Moe's Original BBQ. Jeff's story takes us from Alabama to Vail, Colorado, and around the world showcasing his deep love for the mountains and the inspiring origin story behind their successful barbecue restaurant chain. But Jeff has chosen to do more than BBQ with the Moe’s Brand. Jeff shares his insights on hospitality, the importance of relationships, and how Moe's BBQ grew into a thriving br...2024-07-3158 min

And All the Things...48. Harmonizing Ambition, Art, and Aerospace to Conquer Your Summit with Aliki Samone & All the Things✨Welcome to another episode of "And All The Things," where I dive deep into the lives and journeys of extraordinary individuals. Today, I have the pleasure of speaking with Aliki Samone, a passionate author, artist, musician, and aerospace engineer. Aliki's story is one of harmonizing creativity with a highly analytical career, all while seeking meaning and joy in life. In this episode, Aliki shares her journey and the challenges she's faced along the way. We discuss her book, "Conquer Your Summit," which offers practical advice on building a five-year plan to live your best life. You'll hear...2024-07-231h 20

And All the Things...47. Aging (and Living and Loving) Outloud with Ande Lyons And All the Things✨This one is going to be really interesting, and I think you're really going to love it. My guest today has been "unemployable" since 1992, having founded four companies, mentored countless individuals, and hosted the popular *Don’t Be Caged By Your Age* podcast, where she helps folks dissolve internalized ageist beliefs so they can thrive after 65. We explore a wide range of topics, but we focus on the complexities of aging, purpose, and community. We also throw in some conversation about women and sex, truly covering all the things. We confront ageism head-on by exploring the value of...2024-07-101h 26

And All the Things...46. "High Tolerance”: Marketing, Resilience, and Identity with Ella Parlor & All the Things✨Today we are talking about Marketing, Resilience, and Identity with Ella Parlor & All the things! I met Ella not exactly through our businesses, interests, or anything else, but because we are both way into podcasts and share the same name. Today, you are going to meet the incredible Ella Parlor. Her real name is Michaella, spelled almost just like mine but pronounced differently. This unique connection sparked a relationship leading to this conversation where we share our thoughts on much more than just our names. We jump right into identity, resilience, balancing societal expectations with personal and...2024-07-031h 17

And All the Things...45. Beyond the Belt: Balance, Bravery, and Breast Cancer with Christina Ioannides & All the Things✨Welcome to And All the Things, the podcast where I invite you into stories of resilience, empowerment, and the pursuit of passion. I'm your host, Michaela, and in today's episode, we're honored to highlight the remarkable journey of Christina Ioannidis, a true embodiment of strength and determination. From her early days as a karate champion to her current role as the founder of 'Fabulous & Fearless,' Christina's story is one of unwavering commitment to empowering women through self-defense programs. But her journey doesn't stop there. It's also about finding balance between passion and career, resilience in the...2024-05-011h 11

And All the Things...44. How curiosity brings authenticity: Mortgages, Mental Health, and Making a Difference with Michael Mann And All the Things!In this episode of "And All the Things," we jump into a thought-provoking conversation with the multifaceted Michael Mann. From his roles as a loan officer and coach to his passion for personal growth and community, Michael embodies the essence of embracing vulnerability and balancing feminine and masculine energies. Together, we explore the complexities of personal growth, discussing the journey towards self-improvement and the significance of vulnerability. We explore the secrets to effective teamwork, uncovering strategies for fostering collaboration and open communication within a team dynamic. Michael's dedication to supporting veterans and their families shines through, providing...2024-04-181h 18

And All the Things...43. What are you tolerating? This interactive solo episode is my gift to YOU✨It's another Solo episode of And All the Things! In this one, I talk you on a journey through my "What are you Tolerating?" online webinar! My name is Michaela Birdyshaw, and I founded Joy Enterprises, LLC with the sole purpose of bringing joy and empowerment into the lives of individuals like yourself. In all I do, I believe in the power of perspective, boundaries, and empowerment and the transformative effect they can have on our everyday lives. Whether you're seeking personal growth, professional development, or simply looking for a little extra motivation, This is y...2024-04-0840 min

And All the Things...42. Demetra, Ryan, & All the Things✨: The Coaching Business PlaybookI have not one guest today…BUT TWO! Two dynamic humans who are using their gifts to grow, change, and serve. Welcome to Demetra Moore, Ryan McKinney, & All the Things! Now, if you've been with us since episode #22, you'll remember my conversation with the brilliant Ryan McKinney. Well, folks, hold onto your seats because Ryan is back, and he's brought along a special guest, along with a new program that's got my inner entrepreneur buzzing with excitement. In today's episode, we're diving into the world of coaching, entrepreneurship, and personal growth. Demetra and Ryan, with thei...2024-04-0153 min

And All the Things...41. Silence & All the Things✨: Shhhh...You are talking.In this episode of the “And All The Things” podcast, I, Michaela, your host and your Joy Coach, branch out into a solo podcast that feels quite like I am walking out on a limb. I preach vulnerability, finding our voice, and taking the pause to reflect. I preach all of this, and yet…I was unwittingly ignoring all of it. In this solo episode, I share with you my own experiences with the addictive allure of audio content, and the challenges it poses to maintaining curiosity and creativity. Despite the irony of discussing silence on a podcas...2024-03-2731 min

And All the Things...40. Meghan Dwyer & All the Things✨: Self-Care Through Authenticity and Financial Literacy and Podcasting Welcome to another inspiring episode of “And All the Things”, where we embark on a journey of personal growth, authenticity, and financial empowerment with the dynamic duo with me, Michaela Birdyshaw, and Megan Dwyer! In this honest and vulnerable conversation, you are invited into the struggles and insights of Michaela (that’s me), a seasoned life coach, and Megan, a champion of self-care and financial confidence. Together, we put wisdom, courage, and vulnerability on the table, offering a roadmap for listeners to navigate life's twists and turns with authenticity and confidence. Megan helps to demystify the be...2024-03-251h 20

And All the Things...39. Arya Donahue & All the Things✨: A Legacy of Storytelling, Spirituality, & HealingA constant learner and seeker, Arya has dedicated her life to self-exploration and empowering others. She has been ahead of trends in spirituality & wellness, constantly innovating in her field of work. Arya's own spiritual awakening paved the way for her professional pursuits as a wellness practitioner and breathwork healer. Along her journey, Arya recognized the power of stories. Her authentic voice and experiences not only helped her grow individually but also inspired others, prompting her to launch Many Women, Many Stories, Inc. This collaboration offers diverse programming with the primary intention of women's self-empowerment through storytelling. The...2024-03-051h 16

And All the Things...38. Corey Hennings & All the Things✨: From Addiction to Advocacy and AuthenticityWelcome to the ‘'And All the Things' Podcast, where we explore how people like you and me use their gifts to grow, change, and serve. Today is no different as we embark on a journey into the world of recovery and sobriety. Whether you're sober-curious or walking your own path of sobriety, let this conversation be an invitation to a journey towards self-discovery and transformation. Joining me is Corey Hennings, host of the Sober by Design Podcast. He is a beacon of resilience and inspiration. As we explore Corey's personal journey with alcoholism, we unravel the intricate lay...2024-02-271h 22

And All the Things...37. Tina Bakehouse & All the Things✨: The Art of Authentic Expression Welcome to another empowering episode of [Podcast Name]. I'm your host, Michaela, and today's conversation is a journey into authentic empowerment and communication with the incredible Tina Bakehouse. Today you get to meet Tina, a holistic communication consultant and coach, as she shares her inspiring story and insights into the power of authenticity and passion in effective communication. Join us as we explore Tina's diverse experiences, from publishing a book to co-facilitating a women's retreat in Bali, to her current and the future TedTalk, all while navigating the intricate world of parenting and entrepreneurship. 2024-01-311h 19

And All the Things...36. Brad Currie & All the Things✨: Harnessing the Power of Technology, Education, & CommunityHello, wonderful listeners! Welcome to "And All The Things," where I'm your host, Michaela Birdyshaw, and today we're thrilled to have Brad M. Currie – an education expert, mentor, coach, host, parent, and Co-Founder of Evolving Educators LLC. In this enlightening conversation, Brad and I delve into authenticity, drawing from his impactful educational journey. We explore Brad's transformative career in education and the fascinating world of Evolving Educators LLC. Brad passionately supports educators, owners, and entrepreneurs, seamlessly integrating technology with a focus on best practice strategies. Beyond education, we discuss the vital role parents play in na...2024-01-231h 13

And All the Things...35. Lorri Espinosa & All the Things✨: A Conversation on Life, Trauma to Magic, and Spiritual Connections Welcome to another episode of “And All the Things”, where genuine conversations ignite profound exploration. Join me, your host Michaela Birdyshaw, and let me introduce to you the extraordinary Lorri Espinosa as we unravel life's mysteries, discussing spirituality, healing, and authenticity. Lorri, a multifaceted individual with a background spanning acting, banking, sports, therapy, and spiritual guidance, generously shares her personal odyssey. From a tumultuous childhood, Lorri emerged with resilience, becoming emancipated at 15 and purchasing her first house at 18. As a therapist, she extends her hand to guide others through traumatic experiences, fostering personal transformation. Dive into...2024-01-171h 25

And All the Things...34. Mallika Malhotra & All the Things✨: Brand Strategy, Culture & Identity, and Finding your Voice Hello everyone and welcome back to another episode of “And All the Things”. Today I have the pleasure of introducing you to Mallika Malhotra she is the cofounder of the Brand CEO, and she is a guiding force for female entrepreneurs like me to truly find and harness their voice.Join us on a journey, where we dive into the transformative power of embracing change, discovering the strength within, and the importance of aligning our values in our connections and behaviors and cultures. Mallika radiates with the essence of openness and confidence, because she has done the work to f...2024-01-0948 min

And All the Things...33. Jim Gano & All the Things✨ The Power of Voice: Entrepreneurship, Service, and ImpactWhen I think about people utilizing their gifts to foster change and serve, I often picture my next guest in mind. You're about to meet Jim Gano. Locally, he's known as the voice, but globally, he's recognized as an author and entrepreneur who delves into community service. He serves as a guiding light and is also a cancer survivor. He's the kind of person you'd want in your corner. Jim is not only brimming with valuable insights, but he also shares his experiences as an entrepreneur, discussing how he uses his opportunities to serve. During our conversation...2023-11-271h 18

And All the Things...32. Nicoa Dunne-Cornelius & All the Things: Life By Design. I Love Mine.Oh, we have so much fun with this one! Welcome to "Nicoa Dunne-Cornelius & All the Things," where you're about to embark on an engaging and unfiltered conversation that's already in full swing. I'm Michaela Birdyshaw, and joining me is the incredible Nicoa Dunne Cornelius host of Coffee with Nicoa. Nicoa just returned from a transformative retreat, and we're picking up the conversation right where it left off. In this episode, we're diving deep into our personal growth journeys, exploring the world of coaching, and unleashing our inner unicorns. Get ready for a joyful exploration of vulnerability, energy...2023-11-161h 29

COFFEE WITH NICOA: Creating A LIFE BY DESIGN.S1 EP40: MICHAELA BIRDYSHAWEnjoy this latest episode with the beautiful Chief Joy Officer Michaela Birdyshaw who is an amazing new friend and also the podcast host of ALL THE THINGS! Their instant connection shines through this episode and will give you LOTS to ponder - not just JOY but also the PAIN of a true LIFE BY DESIGN! She shares how she used questions to move from unhappiness and disatisfaction to TRUE JOY! You will come away with a set of life questions for YOU T...2023-11-151h 20