Shows
Velo fokus ČT sportPaříž fokus podcast s Michalem Dusíkem: Nadpozemský Duplantis, megatěsný Lyles, střelecké tápáníNa olympijských hrách začal atletický program a tyčkař Armand Duplantis se hned zaskvěl světovým rekordem. Dařilo se i Noahu Lylesovi, který těsně ovládl ostře sledovanou stovku, a to až ve fotofiniši. Česká výprava zaostává, dvě medaile zatím nejsou nejideálnějším výsledkem. Existuje šance třeba v oštěpaři Jakubu Vadlejchovi? V Paříž fokus podcastu odpovídá šéfredaktor ČT sport Michal Dusík, moderuje Ondřej Nováček.–––––Hudba použita ze skladeb:Bam Bam – Oro Flash Black Ant – Michael Vendette...
2024-08-0723 minFokus podcast ČT sportPaříž fokus podcast s Michalem Dusíkem: Nadpozemský Duplantis, megatěsný Lyles, střelecké tápáníNa olympijských hrách začal atletický program a tyčkař Armand Duplantis se hned zaskvěl světovým rekordem. Dařilo se i Noahu Lylesovi, který těsně ovládl ostře sledovanou stovku, a to až ve fotofiniši. Česká výprava zaostává, dvě medaile zatím nejsou nejideálnějším výsledkem. Existuje šance třeba v oštěpaři Jakubu Vadlejchovi? V Paříž fokus podcastu odpovídá šéfredaktor ČT sport Michal Dusík, moderuje Ondřej Nováček.–––––Hudba použita ze skladeb:Bam Bam – Oro Flash Black Ant – Michael Vendette...
2024-08-0723 min
With Peace & LoveI HAVE TO ADMIT SOMETHING…On this weeks episode: Bridgerton • Billie Eilish • Survivor
2024-06-0638 minWith Peace & LoveBRAIN DUMP 002: IT WAS ALL A DREAM PENELOPEOn this week’s episode: Bridgerton • Star Wars • Weekend Warrior • Dating
2024-05-2943 minWith Peace & LoveBEAUTY & ITS STANDARDSOn the week’s episode of the pod: My trip to Jacksonville • Beauty product run down • Justin Bieber
2024-05-1538 minWith Peace & LoveMAY - THE MONTH OF CHALLENGE(R)SThis week on the pod: The Met gala • Challengers • No negative self talk • & Baby reindeer ☼ Let’s connect ☼
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2024-05-0844 minWith Peace & LoveLETTING THE MEN SPEAKOn this weeks episode: Dating app receipts • Respecting yourself • Sunday is for the girls • ☼ Let’s connect ☼
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2024-05-0148 minWith Peace & LoveBRAIN DUMP 001: Thank you SandyThis week on the pod: Miss T Swift • Cinema is back • Thrift your summer looks • Am I actually 28 ☼ Let’s connect ☼
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2024-04-2442 minWith Peace & LoveIN MY HUMBLE OPINION: WEDDINGSOn this week’s episode of the pod: •New series • My dream wedding • wedding dos and dont’s • ☼ Let’s connect ☼
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2024-04-1754 minWith Peace & LoveWHAT THE HEALTH AM I SUPPOSED TO EAT??On this weeks episode: • Eating good food • Easy meal prepping • And Cowboy Carter
2024-04-0333 min
2024-03-2728 minWith Peace & LoveI’M OFFENDED BY MY SPOTIFY WRAPPEDHey Besties, it’s everyone’s favorite time of the year!! Spotify wrapped reveals!! This week I’m getting you all caught up on where I’ve been for the last two weeks and what I think about the newest Hunger Games AND season finale of Special Forces. Press play and let’s hang ✨
2023-12-0651 minWith Peace & LoveBALANCING YOUR HEALTH & THE HOLIDAYSBestiesss!! I’m finally back to chatting about health! With the Holiday season right around the corner we all need a little reminder to eat, move our bodies when we can, and find joy. Press play to hang out with your girl!
2023-11-1530 minWith Peace & LoveSHOULD I FIND MORE GUY FRIENDS??This week on the pod I’m bringing up one of the most debated topics: CAN GUYS AND GIRLS BE FRIENDS? Do you think you know my answer?? Press play to find out besties!
2023-11-0836 minWith Peace & LoveTHERE IS NOTHING SCARIER THAN….Happy spoooky Wookiee Halloween besties! I’m back for another fun episode of the pod to talk all about things are scary!! From men who don’t know what they are looking for, to returning items to the store or people tagging you in old photos!! Prepared to be spooked!!! Mwahahah ☼ Let’s connect ☼
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2023-10-3141 minWith Peace & LoveRELEASING THE DM’SWhere the heck have you been, Bestie? A lot has happened in the last two weeks and it’s time for me spill the dating tea! I also chat about the craziest thing that a guy has ever DMed the besties, and trust me, you are going to want to hear it all! Press play to join the fun!
2023-10-1848 minWith Peace & LoveIF YOU STARTED TODAY…Besties! There are only 88 days left in the year and you know that the holiday season flies by. On this week’s episode of the podcast I’m talking about the things you can accomplish in these next three months, from reading books to eating better! Press play to hangout with your health coach bestie.
2023-10-0432 minWith Peace & LoveFALLIN’ IN LOVE STORIES - REDDIT EDITIONHey, hey, hey besties!! Welcome back to another episode of your favorite podcast. This week I am going to be reading falling in love stories from Reddit. And they are soooo good. Press play to feel the love feels
2023-09-2732 minWith Peace & LoveA PERFECTIONIST’S GUIDE TO MESSING UPBesties!!! Welcome back to another episode of your favorite podcast. This week I am chatting all about messing up and failure. Sometimes it’s okay to make mistakes and fail, it’s the only way to learn and grow. Press play to hear my tips on being honest with your time, your self and your friends!
2023-09-2035 minWith Peace & LoveHONESTY HOUR & THE TEA ON THE MAN WITH THE BOOTSHey Bestie, welcome back to another fun episode of the pod. This week I’m talking about modesty, family vloggers, and if we are living in a simulation. And I know my besties have been dying to hear what happened to the man with the boots! I’m not going to give anything away so you’ll just have to press play!!
2023-09-1358 minWith Peace & LoveLET YOUR STRESS FALL AWAY + SPILLING THE TEA ON THE MAN WITH THE BOOTSBesties!! You literally have to press play to here this story of how I left three notes on a strangers car and find out if anyone texted me back!!! Also we are taking about fall and stress and how the two don’t mesh!
2023-09-0643 minWith Peace & LoveIM SORRY I WASN’T LISTENING TO YOU, I WAS CHECKING INSTAHeyyyy besties!! Welcome back to another health episode of the pod. This week I am chatting about social media and ways stop spending so much time online and how to get back to living life in the now! Press play and let’s hang out ☼
2023-08-3036 minWith Peace & LoveBESTIES, I’VE HAD ITBesties it’s time to talk about things I’ve had it with. Starting with bachelor nation, ain’t nobody finding love on this show! And also can we talk about people driving in rain, shows coming out weekly, and that music isn’t hitting the same?? We absolutely can! Press play bestie and let’s hang out!
2023-08-2340 minWith Peace & LoveYOU ARE SOMEONE’S GYM CRUSHI’m back!!! Did you miss me?? I missed you!!!
This week on the pod I’m catching you all up on what I’ve been up to during my two week break. We are also taking in gym anxiety and I share a few ways to start enjoying the gym again! Press play to hang out with me!
2023-08-1635 minWith Peace & LoveHAPPY PODIVERSARY WITH PAOLA LUSARDIWith Peace & Love is officially 1!!!! Thank you besties for hanging out with me for a whole year. In this bonus episode Paola from ‘Accidental Hater’ to talk podcasting ups and downs and to play our new favorite song guessing game. Press play and join the fun!!
2023-07-2854 minWith Peace & LoveWE NEED TO TALK….IM BACK!!! Did you miss me?? I know you did! I’m back after taking a week off for surf camp and to spend time with my family and I have so much to talk to you guys about! From Love Island to the golden bachelor, to seeing the Barbie Movie and more! Press play and let’s catch up!!
2023-07-2637 minWith Peace & LoveWAIT, AM I OVERTHINKING THIS?!?Wait, am I overthinking this too?! Welcome back to another episode of your favorite podcast!! This week we are diving deep into overthinking and ways to overcome it! It’s not easy, but I am going to chat about gratefulness, gratitude, and grace. Press play Bestie!
2023-07-1242 minWith Peace & LoveSPICY WOULD YOU RATHERHey, hey, hey! Welcome back to another fun episode of the Pod! I’m giving you all the deets on season 20 of the bachelorette and telling you all about whither guys are giving me the ick. And for today’s main topic I’m having so fun with some spicy would you rather! From skinny dipping to eating worms, to meeting my favorite celebrity and cuddling over kissing! Press play bestie and let’s laugh together!
2023-07-0539 minWith Peace & LoveBEING THE SUPPORTIVE FRIENDHiii besties!! Let’s get into another healthy episode of the pod! This week I’m chatting about how you can be the supportive friend. From setting boundaries to intentionally listening, to activities not related to food and breaking down how weekly check ins work. Press play to learn a little, laugh a little, and love a lot!
2023-06-2849 minWith Peace & LoveWHY DOES THIS FEEL ILLEGAL…Hi besties!! Welcome back to another another fun episode of the pod!! This week I am chatting with you all about things that feel illegal but aren’t. People who honk at me, JAIL! Driving with your blinker on for too long, JAIL! Men who wear sandals, STRAIGHT TO JAIL! ☼ Let’s connect ☼
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2023-06-2134 minWith Peace & LoveHELLO IT’S ME, YOUR WIGLESS TRAINERHey besties and welcome back to another health episode of the pod! This week I am sharing some tips on how to find a personal trainer that fits your lifestyle. Oh and I also give you the deets on how I lost my favorite wig in a lake!!! ☼ Let’s connect ☼
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2023-06-1436 minWith Peace & LoveDATING ME IS LIKE BEING ON A ROLLER COASTER WITH PAOLA LUSARDIWelcome back, besties, lovers, and friends! Paola Lusardi, host of Accidental Hater, is here to chat with me about red flags and green flags. Trust me when I say, this is one of the best episodes yet! Follow Paola on Insta - @paolusardi ☼ Let’s connect ☼
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2023-06-071h 22With Peace & LoveHOT GIRLS ASSEMBLE, SUMMER IS HEREBesties, summer is basically here and none of us are ready! But that’s okay, I am your fearless leader and I’ve got you. This week I’m going to be chatting about body positivity, summer fomo, and fun healthy hangout ideas! Press play to join the fun ☼ ☼ Let’s connect ☼
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2023-05-3143 min
accidental hater9. we're so random and quirky with Michal LylesHello, friends! Thank you for tuning into this week's episode with special guest, Michal Lyles. Today we caught up with each and talked about various random topics for 5 minutes at a time. If you enjoyed, please consider rating the podcast and following the show! Until next time, and have a great day!
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2023-05-241h 27With Peace & LoveBESTIE, IT’S TIME TO MOVE ONWelcome back to another episode of with Peace & Love! This week we are chatting about moving on from work, from school, church, and even moving states. Sometimes we just need a change in order to feel fulfilled and free to grow. ☼ Let’s connect ☼
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2023-05-2450 minWith Peace & LoveI USE TO FEEL GUILTY FOR DOING THIS…Here ye, here ye! Another episode of With Peace & Love is here and you don’t want to miss this episode because it is all about rest and learning how to press pause. Our world is always on the go but our bodies weren’t made to run without resting. So let’s start taking more time to pause, reflect and recover. Press play to learn more. ☼ Let’s connect ☼
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2023-05-1732 minWith Peace & LovePLATO’S CLOSET TELL ALLBesties, it’s time for me to give you the scoop on the buying, selling, and trading store - Plato’s Closet! I have named myself the queen of Plato’s because I have work at a Plato’s in three different states spanning over 5 years. Press play for my tips and tricks on how to shop, how to sell, and how to save!
2023-05-1043 minWith Peace & LoveWHY PEOPLE PLEASING ISN’T GOOD FOR YOUR HEALTHHeyy besties!! This week on the pod I dive into still being obsessed with pickleball, celebrating birthdays to the max, and my own personal experience with being a people pleaser and how it negatively affected my life for years. Press play to find out how you can start setting boundaries and saying no when you need to.
2023-05-0341 minWith Peace & LoveI DIDN’T KNOW I WAS ON MY FIRST DATE - BEST/WORST FIRST DATE STORIESBesties, this week’s episode is going to have you cracking up and wanting to fall in love. Because I’m reading some crazy first date stories. And wait till you hear about the time that I was on my first ever date and had no idea. Press play and join in on the fun!
2023-04-2642 minWith Peace & LoveI HAVEN’T HAD A SALAD IN WEEKS - MEAL PREP INSPIRATIONHello besties! Your host is back and feeling’ real good! This week I’m keeping the energy high and talking about the importance of meal prepping and loving what you eat. Also I’m trying to bring back the 2000’s movie and shows era. #BringbackABCfamily
2023-04-1950 minWith Peace & LoveIS SHE A VEGAN, DOG LOVING, BARBIE GIRL ? / READING YOUR ASSUMPTIONS ABOUT MEShe is sickkkkk, but she is here!! This week on the podcast I am reading assumption polls. Was I Team Jacob, Edward, or Carlisle? Am I a beach or snow girl? And am I vegan?!? Press play to find out more about your host and more ✨
2023-04-1230 minWith Peace & LoveTHE MAP TO BETTER SKIN WITH CHRISTINA STEVENSONBesties, we have a guest!! I’m so excited to bring Christina Stevenson back on the pod to break down skin mapping! Skin mapping is an effective way to figure out what is going internally. Never heard of it or maybe you still have some questions? Press play and listen to ways to learn how have better skin and how to feel healthy,inside and out.
2023-04-0536 minWith Peace & LoveDONT BREAK THE SPRING BREAK BANKBesties we are back for another fun episode! And this week I am sharing a few ways to spend your spring break without stepping out of your saving era. From at home drive in movie nights, to Restaurant hopping, and volunteering your time, these ideas are definitely going to give you some ideas on ways to spend your vacay! ☼ Let’s connect ☼
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2023-03-2938 min
accidental hater3. this episode is [icks]cruciating with Michal Lyleshello my sweet angels! thank you for listening to this week's episode. huge thank you to my bestie, Michal for joining me on the episode. we talked about icks and went on many tangents so I hope you laugh along with this longer episode. check out Michal's podcast With Peace and Love on spotify and apple podcasts. Please let me know if you have any icks to share because I would love to read them on the next episode. as always, thank you for all your support and I will talk to you all on the next one!
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2023-03-221h 22With Peace & LoveSTILL LEARNING TO LOVE MYSELF- MY STRUGGLE WITH BODY DYSMORPHIA*Trigger warning* If you struggle with body dysmorphia and are not ready to talk about it or listen to stories about body dysmorphia this episode may not be for you. But just know that I am here for you, I love you, and I see you. ☼ If you would like to start the conversation and need someone to talk to please feel free to reach out to me on Insta @thenamesmichal
2023-03-2252 minWith Peace & LoveHOW TO BE A SUSTAINABLE FORCESustainability is IN besties and we are taking tips and tricks on how to reduce, reuse and recycle. Also I’m trying to figure out why in the heck do we still have daylight savings time?! ☼ Let’s connect ☼
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2023-03-1538 minWith Peace & LoveSTOP EATING SALADS - HEALTH Q & AYes, you read that right, stop eating salads! This week I’m answering your questions about how to stop cooking the same meals over and over again, where to start on your wellness journey and I why you don’t need to eat salads! You better press that play button to hear my side explanation!
2023-03-0839 minWith Peace & LoveHOT TAKESI’m backkkkk with another fun episode and this week I’m sharing my hot takes, and trust me NO ONE IS SAFE. I try to figure out why a certain celebrity gives me the ick, if Nickelodeon is better than Disney Channel, and why the Bachelor should probably end its run. Yeah, you are gonna wanna hear this one.
2023-03-0132 minWith Peace & LoveSETTING THE VIBE WHILE MANAGING YOUR TIMEBesties it’s time to manage our time! Sometimes it can seem impossible to get everything done in one day, but I’m here to give some helpful tips and tricks on how to help you manage your time, the stress free way! Press play and let me know what you think of today’s episode ☼
2023-02-2232 minWith Peace & LoveDON’T SLEEP ON THIS EPISODEsleep, sleep, sleep! We all need sleep but not all of us are getting the quality kind. This week I talk about setting a routine, prioritizing sleep and of course Rihanna! Her halftime show was crazy! Yeah there is a lot going on, so press play and join in on the fun
2023-02-1537 minWith Peace & Love14 WAYS TO SAY I LOVE YOU TO YOURSELFFebruary is allll about love so this week I decided to give you 14 ways to say I love you…. to yourself. From taking yourself on a date, to going to the doctor, and forgiving yourself for past mistakes. These ideas help you prioritize yourself and hopefully spark better ways to spend quality time with yourself.
2023-02-0845 minWith Peace & LoveSTOP PUTTING YOUR HEALTH JOURNEY IN A BOXThis week on the pod I talk about the importance of understanding the journey of health and wellness. Fitfluencers are great motivators but sometimes they can make us feel like we should look or do things a certain way. But with it being a journey, there will be ups and downs and turn arounds. Our focus should be setting goals and accomplishing them and celebrating our wins!
2023-02-0134 minWith Peace & LoveMARVEL ISN’T HITTING HOW IT USE TO FEAT ALYSSA THOMASThis week I am joined by one of my sweet friends Alyssa to chat about Marvel! Oh yeah, I never told you guys but I am a nerd and I love it! Alyssa and I discuss which Marvel character is our favorite and if we are enjoying the new phases of Marvel. Press play to hear our thoughts ☼
2023-01-2533 minWith Peace & LoveMY MOOD (BOARD) FOR THE YEARBesties! I’m sharing my thoughts on the ‘that girl’ trend that is going around and chat about the importance of being yourself and inspiring others by living your life your way. Press play to hear my thoughts!
2023-01-1835 minWith Peace & LoveBEAT THE BURNOUT PHASEBurnout is something we all experience at one point or another. But how do we breakthrough to the next phase? I share my own personal story of feeling burnout over the holidays and give my besties tips on how to beat the burnout!
2023-01-1136 minWith Peace & LoveHAPPY BIRTHDAY TO AN ICON - THE ICON IS MEIn case you missed it, it’s my 27th birthday!!! Ahhhhh and I wanted to spend it with my besties. This week on the podcast I talk about the 26 life lessons that I have learned. Press play and enjoy babes.
2023-01-0443 minWith Peace & LoveGOALS VS RESOLUTIONSHey besties! With 2023 being right around the corner I wanted to break down resolutions and goals for those of you who are planning setting some health/wellness ones for the year. I share my experience with resolutions and give easy tips on how to stick to your New Years plans. Press play bestie and let’s get to growing ✨
2022-12-2834 minWith Peace & LoveSISTA, SISTA - CHRISTMAS EDITION W RYAN JENNYMERRY CHRISTMAS BESTIES!
This year I wanted to get you the very best gift by having my bubbly, fun, and mother to be sister on the podcast! My sister, Ryan Jenny and I talk about believing in Santa, ranking our favorite Christmas movies, and talk about our favorite Christmas gifts that we got as kids. Come and join the fun bestie and press play!
2022-12-2145 minWith Peace & LoveDAY ONE OR ONE DAYHey there bestie! I’m so glad you are here! This week on the podcast I am getting really about the fears of starting day one of your health and wellness journey. I also share some ways to get started and on your way to one day, it won’t be easy but it will be rewarding. Press play and let’s grow together ☼
2022-12-1440 minWith Peace & LoveYOUR GUIDE TO CHRISTMAS PRESENT(S)Welcome back to another fun filled episode of With Peace & Love! This week I am getting all my besties into the Christmas spirit with ways to celebrate the season and give meaningful gifts. Press play to find out which holiday movie I dislike and let’s see if you agree!
2022-12-0731 minWith Peace & LoveCONNECTING TO YOUR CRAVINGSWelcome back besties, to another episode centered around health and wellness! This week I am talking about cravings as we go into the holiday season. I break down the 8 reasons for cravings and how we can all acknowledge them and listen to what our bodies are trying to tell us. So.. Let’s podcast like it’s hot!
2022-11-3034 minWith Peace & LoveTHE UNIQUE THINGS THAT WE ARE THANKFUL FORBesties! It’s thanksgiving eve and prepare yourselves to feast on this fun episode. This week I share all of the unique things you are thankful for including cold nights, personal growth and dogs. Period. Press play to hear the rest of what you all shared ☼
2022-11-2328 minWith Peace & LoveCONFESSIONS OF A SUGAR ADDICTSugar, we are back for another episode of with peace and love! This week I’m breaking down the three types of sugar and how we can take everyday steps to start paying attention to how much sugar we are consuming!
2022-11-1629 minWith Peace & LoveTHAT’S SO RANDOM!Hey besties! We are talking about all of your random questions and thoughts. From birds being fake, to the stupidest thing I did as a kid, to figuring out if soulmates exist. Press play to find out all of the answers and more ☼
2022-11-0933 minWith Peace & LoveSHIP OR SKIP : BACHELOR EDITIONFor this weeks bonus episode I am joined by one of the biggest bachelor nation fans, Grace Castillo. Grace and I chat about tons of bachelor couples and we decide which is better, Love Island or The Bachelor! Press play to find out the answer. *whispers, it’s Love island* ☼ Let’s connect ☼
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2022-11-0450 minWith Peace & LoveSEASONAL DEPRESSION HAS ENTERED THE CHATHey, hey, hey besties! This week on the pod I’m chatting about seasonal depression. With daylight savings time coming to an end a lot of us are going to start experiencing symptoms of SAD (seasonal affective disorder) and I wanted to get real with you all about how I choose to combat seasonal depression. I give you five easy tips to boost your mood and fight the winter blues. Press play to listen ☼
2022-11-0232 minWith Peace & LoveI FINALLY SAW THE WEEKEND/ FALL ICKSWe are back for another fun episode!! This week I’m chatting about my time at Halloween horror nights and getting to check out the Weekend’s haunted house! And I break down my fall icks. Pumpkin pie, scary movies, corn mazes and candy corn are all on the list. Press play for a good time bestie!!
2022-10-2634 minWith Peace & LoveCHANGING YOUR ENERGY TOWARDS NUTRITION W/ CHRISTINA STEVENSONI literally can’t explain how excited I am to have Christina Stevenson, licensed nutritionist, on the podcast to answer all of your nutrition questions. We cover everything from eating waffles everyday to why breakfast is the most important meal of the day to eavesdropping cells and so much more! Press play to learn more about health and wellness in a safe space ☼
You can find Christina on Instagram @isafreeyourself or on her website https://isafreeyourself.com
2022-10-1945 minWith Peace & LoveDON’T WORRY DARLING WAS A HUGE DISAPPOINTMENTThis week I’m breaking down ‘Don’t worry Darling’! And trust me you are going to want to buckle up because this episode is taking a trip as I recap my thoughts on the film. And also I’m famous now so this might be my last episode. Press play for all the deets.
2022-10-1235 minWith Peace & LoveFAILING CLASSES AT BIBLE COLLEGEUmmm yeah, it’s a true I went to Bible collage and school of worship. But hey, it’s where I met my best friend/sister! This episode Grace and I laugh our way through telling you all about our experiences at school. Press play and let the good times rolls ☼ Let’s connect ☼
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2022-10-0753 minWith Peace & LoveFALLIN’ IN LOVE STORIESThis week we are falling in love with stories about well LOVE. Stories include puppies, first kisses, moving for love and #daddyissues. Trust me you will get it once you press press play! ☼ Let’s connect ☼
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2022-10-0530 minWith Peace & LoveHOW TO BECOME A BALANCED BABEThis week we are talking about Ian, ugh I can’t stand him! But we are also diving into understanding primary food and how we can work to better balance our lives. Wanna know the secret? Press play baby! ☼ Let’s connect ☼
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2022-09-2835 minWith Peace & LoveWHY KANYE WEST AND I WILL NEVER BE FRIENDSHey, hey, hey! This week I’m chatting all things pop culture , from Tom Holland and Zendaya to Leonardo DiCaprio, The Kardashians and my love for Love Island! So let’s get it popping Besties ✨
2022-09-2130 minWith Peace & LoveCLEAN EATING 101Hey Besties! This week on the podcast I break down what clean eating means and give you five easy steps to start working towards your goal of living a healthier lifestyle. And of course I talk about some of the new Disney series’s coming out and which ones I’m excited for! It’s all happening, so press play and join in on the fun! ☼ Let’s connect ☼
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2022-09-1436 minWith Peace & LoveSpilling the work teaHey besties ✨ This week we are spilling that hot work tea! From unprofessional bosses, to people never coming back from their break to someone being high at work! Get it while it’s hot!
2022-09-0729 minWith Peace & LoveEXPOSING GLUTENHey besties!! Thank you so much for joining me for another episode of the podcast. This week I am breaking down gluten and how some of our bodies are unable to process it. So let’s dive right in and learn together about how we can better ourselves through the foods we eat!
2022-08-3137 minWith Peace & LoveMY FIRST KISSHey besties ✨ This week we are going to laugh a lot and find out the tea about what my pet peeves are and how I deal with intrusive thoughts. You are not going to want to miss out on this tea!
2022-08-2433 minWith Peace & LoveThis episode is on period(s)Okay, you guessed it! We are talking about periods and how to flip the switch on our menstrual cycles. We are no longer going to be uncomfortable 4 - 5 days out of the month. Tune in for tips on healthy ways to promote healthier cycles. ☼ Let’s connect ☼
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2022-08-1743 minWith Peace & LoveHow to become your body’s best friendOmg, besties you’re back! This week we are diving into taking about how you can change how you talk about yourself and how you talk to yourself. This episode is meant to empower you and support you along your health wellness journey. ☼ Let’s connect ☼
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2022-08-1035 minWith Peace & LoveYou haired it from us - With Julia JamesThis months bonus episode features the incredible Julia James who has been a long time listener - all three episodes actually. Julia and I share our hair stories and how we choose to love our hair today. ☼ Let’s connect ☼
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2022-08-0534 minWith Peace & LoveHot girl summer - the end of an eraHey besties! I hate to say it, but summer is on its way out the door. There is no need for panic because on this episode I talk about 10 ways to end your summer in the most iconic fashion possible!
2022-08-0335 minWith Peace & LoveWHAT THE HEALTH?Hey besties! Welcome back for episode two, this week I will be sharing my own health journey and how I have learned to listen to my body, breath and embrace progress over perfection!
2022-07-2743 minWith Peace & LoveWITH PEACE & LOVEHey y’all! Episode one is just a short intro about me and my life. You will end up laughing by the end, I promise! Come and hang with me bestie ✨
2022-07-2014 min