Shows
The Good Life with Michele Lamoureux5 Questions That Will Help You Achieve Your Goals in 2025 with Michele LamoureuxIf you want to approach 2025 with a focus on you, I invite you to take 30 minutes this week for a journaling exercise. Skip the New Year’s resolutions which most people abandon by February and instead, get crystal clear about what you really want. Let me help you structure your time to align with your values. I walk you through five journal prompts. Clarity is the key to deciding where to spend your time. If you feel like 2024 went by quickly and you didn’t achieve your goals, this episode will help set you up for success in 2025! You dese...2025-01-0116 minThe Good Life with Michele LamoureuxHow Ayurveda Medicine Can Optimize Your Health + Energy with Hadlee GarrisonIn this enlightening episode, we explore Ayurveda, the ancient “science of life,” and its practical tools for modern living. Hadlee Garrison, MPH and Ayurveda expert, breaks down the three doshas—Vata, Pitta, and Kapha—explaining how these energies govern physical and mental well-being, what happens when they fall out of balance, and how to restore harmony through diet and lifestyle adjustments. We also dive into the concept of “dharma”, our purpose, and discuss how we can use Ayurveda to create fulfillment, and a deeper connection to your true self. Packed with timeless wisdom, this episode is your guide to living a mor...2024-12-041h 09The Good Life with Michele LamoureuxStanford-Trained Doctor, Casey Means, on How to Prevent Disease + Live a Vibrant Life - ReplayHave you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today.” This interview is for anyone dealing with issues like anxiety, chronic pain, fatigue, infertility, brain fog or any other underlying condition that could lead to illness. In this episode, Dr. Casey Means, a Stanford trained physician explains how these conditions are under our control when we understand how to achieve ‘Good Energy’, also the name...2024-11-271h 15The Good Life with Michele LamoureuxThe Science-Backed Goal Setting Strategy Everyone Needs with Caroline AdamsThe only way to achieve the things we want in life is to be able to set goals and achieve them which is why having a system that works is essential! Caroline Miller shares the path to effective goal setting by using a science backed process that has been proven. She is the author of “Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life”. If you find that you aren’t achieving your goals and that another year is going by without the progress you were hoping for, this episode is for you. The truth...2024-11-2052 minThe Good Life with Michele LamoureuxFrom Homeless to Millionaire. Life Lessons on How to Create A Financially Abundant Life with Grace VandecruzeImagine if one day you lost everything and the only way for your family to stay together was to move into a homeless shelter. Well, that is exactly what happened to Grace Vandecruze, Internationally Best-Selling author, Entrepreneur, and MBA — who has a passion for financial literacy and empowerment of women. Grace was taught some valuable lessons from the women in her life about how to overcome the challenges that come your way and you’ll hear her incredible journey of what it takes to create success. Grace has climbed Mount Kilimanjaro, Elbrus, Annapurna, the Himalayan in Bhutan and Everest Base...2024-11-1353 minThe Good Life with Michele LamoureuxHow Turning 60 Inspired A Weight Loss + Lifestyle Journey with Jacqueline WhitmorePerhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to discuss how she set out to lose a few pounds in anticipation of her 60th birthday and ended up losing 23 pounds, gaining muscle and getting fit and strong. We talked about navigating health challenges, getting ahead of muscle and bone loss, hormone replacement therapy, what Jacqueline ate to lose the weight and be strong, why preparation is key, and much more. This co...2024-11-0653 minThe Good Life with Michele LamoureuxHow to Get Optimal Sleep in Midlife with Dr. Valerie CachoSleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clin...2024-10-3058 minThe Good Life with Michele LamoureuxHow to Heal from Anxiety and Panic with Dr. Nicole CainAre you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation with a leading expert not just as a therapist but that offers a holistic path to healing. Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self...2024-10-0957 minThe Good Life with Michele LamoureuxHow Productive Failure Can Create Profound Growth + Learning with Dr. Manu Kapur“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book, PRODUCTIVE FAILURE: UNLOCKING DEEPER LEARNING THROUGH THE SCIENCE OF FAILING. It’s a game-changer not only for students, but also for educators, coaches, athletes, leaders, professionals, and learning enthusiasts.” If you want to learn how to use productive failure to maximize your learning and growth, this episode is...2024-10-0746 minThe Good Life with Michele LamoureuxHow Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica AmatiZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for scienc...2024-10-021h 04The Good Life with Michele LamoureuxHow to Use Astrology to Guide Your Life: Expert Tips from Ophira EdutAstrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s world. You’ll learn about the I*AM System which “is a new personality test, created by The AstroTwins, that uses astrology to identify your personal success archetype.” Be sure to share it with your friends! RESOURCES MENTIONED JOIN M...2024-09-2556 minThe Good Life with Michele LamoureuxHow to Regulate Your Nervous System + Heal with Karden RabinLearn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and...2024-09-181h 03The Good Life with Michele LamoureuxHow Stress Can Derail Your Relationships with Liz Earnshaw, LMFT + Author of 'Til Stress Do Us Part“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You’ll learn about the different types of stress, hear relatable stories from the book, and learn practical strategies for managing stress to be more present. Whether you’re feeling the pressures of d...2024-09-1146 minThe Good Life with Michele LamoureuxStruggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan BaumanAccording to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won’t want to miss! Be sure to follow the show and...2024-09-0459 minThe Good Life with Michele LamoureuxWelcome Back - Brief Season Update!Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show! RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List...2024-09-0403 minThe Good Life with Michele LamoureuxHow to Get Fit + Feel Vibrant in Midlife with Dr. Stephen CabralDo you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we c...2024-08-2854 minThe Good Life with Michele LamoureuxWhy You Need to Understand the Importance of Gut Health with Dr. Robynne ChutkanVOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks! Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement t...2024-07-241h 00The Good Life with Michele LamoureuxSummer Update! What's Coming Next - Midlife WomenHey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy Michele’s Book If you enjoyed this interview, please take a moment to rate and review it on Apple...2024-07-1004 minThe Good Life with Michele LamoureuxIt's Time For A Style Reset! Learn a 5-Step Plan to Look Great Every Day with Mary Lou AndreAre you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands sh...2024-06-0554 minThe Good Life with Michele LamoureuxIt's Time for The New Menopause with Dr. Mary Claire Haver“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year. Women deserve better and the intention with this interview is to provide information that helps you better understand what is happening to your body, identify key risk factors, treatment options, and ho...2024-05-2949 minThe Good Life with Michele LamoureuxWhere Are We Headed with AI? The Pros/ Cons of Living in the Era of AI with Brian EvergreenThere is so much confusion around AI, the role it’s going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of the ethical concerns, and what the world might be like 10 years from now. Be sure to share it with a friend and to follow the show! RE...2024-05-221h 12The Good Life with Michele LamoureuxStanford-Trained Doctor, Casey Means, on How to Prevent Disease + Live a Vibrant LifeHave you ever wondered if you can avoid disease, even if it “runs in your family?” According to Dr. Casey Means, “disease isn’t some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today." This interview is for anyone dealing with issues like anxiety, chronic pain, fatigue, infertility, brain fog or any other underlying condition that could lead to illness. In this episode, Dr. Casey Means, a Stanford trained physician explains how these conditions are under our control when we understand how to achieve ‘Good Energy’, also the nam...2024-05-151h 14The Good Life with Michele LamoureuxDating in Midlife after Divorce or Loss. How to Find Love Again with Elizabeth Earnshaw, LMFTWhether you’ve been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to maintain healthy boundaries, why people cheat, why you can lose friends after a divorce, how to be fully empowered and more. If you are single and in your twenties or older this interview is for you! And if you are in a re...2024-05-0147 minThe Good Life with Michele LamoureuxHow to Make Friends in MidlifeFriends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305 RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips LINK: The interview I did on Friendships at Work + In Midlife with Dr. Nayla Bahri CONNECT WITH MICHELE ON IG Buy Michele’s Book If you enjoyed this int...2024-04-2416 minThe Good Life with Michele LamoureuxHow to Get Fit + Feel Vibrant in Midlife with Dr. Stephen CabralDo you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we c...2024-04-1754 minThe Good Life with Michele LamoureuxHow To Navigate Personality Type Differences in Your Romantic Relationships with Rob ToomeyWhether in our personal lives or at work, we are interacting with others. Yet, with different personality types, there can be a lack of understanding, connection, and/or communication. How can you navigate these challenges using personality type? Joining us is Rob Toomey, the co-founder of TypeCoach. He and his team at TypeCoach work with people in the world’s leading organizations to improve team performance, deepen leadership capabilities, and help salespeople close more deals. However, among the most powerful outcomes from their work is the impact on personal relationships outside of work. Today, he and I will get in...2024-01-1747 minThe Good Life with Michele LamoureuxHow to Revive Sexual Intimacy in Your Relationship with Dr. Emily JameaSexual intimacy in relationships is so important but couples can struggle with connection and prioritizing their partners. Whether it is a mismatch in desire, hormonal changes that are impacting women in midlife, or a host of other issues, in this episode you’ll learn from Dr. Jamea who is a sex and relationship therapist about how to rekindle intimacy. With over 15 years of experience, she has helped thousands of people create connection and cultivate passion. When she’s not seeing clients, Emily researches the relationship between flow and sexual satisfaction. She also serves as an expert speaker for both publ...2024-01-1044 minThe Good Life with Michele LamoureuxWendy Leshgold: How to Create the Life You Want in Just One Year (rerun)“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with extraordinary results in just one year?” Wendy the co-founder of The Fast Forward Group shares some of the key tips from the book she co-authored with Lisa McCarthy called Fast Forward: 5 Power Principles to Create t...2024-01-0348 minThe Good Life with Michele LamoureuxNew Season UpdateHey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show! Join The Newsletter + Get 52 Self-Care Tips How to Create the...2024-01-0305 minThe Good Life with Michele LamoureuxGuest Shark on Shark Tank on How to Unleash Your Potential with Matt Higgins (rerun)This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. Matt, is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where he co-teaches the course Moving Beyond DTC, and has also been a guest shark on ABC’s Shark Tank. His story is one of growing up in poverty, living on government cheese, and having his own “burn the b...2023-12-201h 14The Good Life with Michele LamoureuxHow to Figure Out What You Really Want with Michele LamoureuxAs we head into a new year, it’s really important to get connected to what you really want. Time goes by quickly so being intentional is key. Once you have a big picture goal in mind you can focus your energy in that direction. In this solocast, I ask you a few questions to help you gain clarity. RESOURCES MENTIONED Michele on Instagram Michele’s Book, Design a Life You Love Thank you for listening to the show! Please be sure to share it with your friends who would benefit from t...2023-11-2215 minThe Good Life with Michele LamoureuxHow Curiosity Can Connect, Heal, and Transform our Lives with Scott ShigeokaCuriosity is an important trait and one that I believe can reconnect us with our humanity. This is a powerful interview and one that will have you reflecting on your internal and outer world. You are going to learn so much from our guest, Scott Shigeoka, who is an internationally recognized curiosity expert, speaker, and the author of SEEK: How Curiosity Can Transform Your Life and Change the World. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through hi...2023-11-151h 04The Good Life with Michele LamoureuxMidlife Reinvention: How to Remember Your Purpose with Michele LamoureuxDo you ever desire more from life? Many of us are seeking fulfillment and purpose. You may feel now is the time for midlife reinvention. I’m sharing a secret to guide you on your path. In this solo-cast, I walk you through an exercise to help you remember your purpose and to live the life you desire. I’m sharing a free worksheet below to get you one step closer to living your purpose. You can download it by clicking on the link. I’ll ask you questions in this solo episode that will get you thinking about the lif...2023-11-0817 minThe Good Life with Michele LamoureuxHow Spirituality Can Help You Navigate A Career Transition with Laura RotterMany of us feel connected to a spiritual life but often that is very separate from our work life. In this conversation, we discuss how our spirituality is important to getting connected to our higher knowing which can help us make decisions about our careers. We also discuss how to figure out how to make career transition. Laura Rotter, CFA, CFP joins us for this conversation. Laura is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors including Citicorp and Para Advisors for 30...2023-10-1848 minThe Good Life with Michele LamoureuxHow To Get Media Attention for Your Book with Paula RizzoAre you writing a book or just published one and want to get media attention to promote your fiction or non-fiction work? On the show is Emmy award winning TV News Producer and Media Strategist, Paula Rizzo who shares some of her best tips on how to get press. Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and strategist. She trains authors and experts to perform better on camera and produce their own videos. She is the author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed and...2023-10-1140 minThe Good Life with Michele LamoureuxHow to Avoid the Trap of Perfectionism with Professor Thomas CurranThomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. He is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough which we discuss in depth. If you feel like you or your child struggles with perfectionism this is a must listen! While on the show notes page, I’d love for you to join our community. You’ll receive more inspirat...2023-10-0444 minThe Good Life with Michele LamoureuxBillion Dollar Co-Founder Shares Lessons on Dreaming Big with Liz EltingLearn from one of Forbes’ Self-Made Richest Women, Liz Elting, the co-founder of a billion-dollar company. In this interview, Liz shares some of the key lessons from her book, Dream Big + Win: Translating Passion into Purpose and Creating a Billion-Dollar Business. One of my favorites was the understanding that entrepreneurs don’t need to be inventors. There were tens of thousands of translation companies but that didn’t stop Liz from co-founding her own company. She was set on building the world's premier and largest language solutions company which they did. You will hear more about this and how she wa...2023-09-2745 minThe Good Life with Michele LamoureuxLauri Loewenberg: Dream Expert to the Stars on How to Understand Our DreamsWhat do your dreams really mean? Why do we even have them? What can we learn from our dreams? We explore these questions along with what are some common dream archetypes and symbols, why do we have recurring dreams, nightmares, and lucid dreams. Lauri Quinn Loewenberg is a professional dream analyst and author of the book Dream on It, Unlock Your Dreams Change Your Life. She is best known as “Dream Expert to the stars” and has been featured on hundreds of radio stations across North America and the UK and on national television shows such as The Today Show...2023-09-1350 minThe Good Life with Michele LamoureuxWendy Leshgold: How to Create the Life You Want in Just One Year“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with extraordinary results in just one year?” Wendy the co-founder of The Fast Forward Group shares some of the key tips from the book she co-authored with Lisa McCarthy called Fast Forward: 5 Power Principles to Create t...2023-09-0648 minThe Good Life with Michele LamoureuxDeborah Calmeyer: Founder of Roar Africa on How Being in the Wild is a Prescription for the SoulZimbabwe-born Deborah Calmeyer launched ROAR AFRICA 16 years ago with a vision to curate journeys designed to harness the power of nature and facilitate the discovery of peace and purpose while offering a deep reconnection with self. This is a beautiful conversation exploring why we travel + how our soul desires a reconnection to the wild. We discuss: Why Deborah launched her company Roar Africa over 16 years ago. How the wild reconnects us to the power of the feminine and the essence of our souls. How we are suffering from a “nature deficit disorder” and why humans...2023-08-3038 min
The Good Life with Michele LamoureuxDeborah Calmeyer: Founder of Roar Africa on How Being in the Wild is a Prescription for the Soul“Zimbabwe-born Deborah Calmeyer launched ROAR AFRICA 16 years ago with a vision to curate journeys designed to harness the power of nature and facilitate the discovery of peace and purpose while offering a deep reconnection with self. The past two years have drawn more and more people to wild places as a means to recenter and restore themselves and Africa provides some of the last wild landscapes on our increasingly fragmented planet. Calmeyer understands the transformative power of the African bush and how when we turn down the “noise” and remove the demands of travel, we can experience something not attain...2023-08-3047 minThe Good Life with Michele LamoureuxDr. Nayla Bahri: On Friendships at Work + in MidlifeDr. Nayla Bahri joins us to discuss friendships – at work, in our lives, and in midlife. We share personal stories and ideas on how to cultivate friendships, including the kinds of friends you need – like an “action” friend. The research referenced highlights the importance of friendships at work for productivity and your likelihood of staying in the job longer. It also underscores the importance of friendships on happiness and longevity. I believe midlife women desire meaningful friendships. Most of us want soulful connections with great women. We discuss the importance of sharing core values and where you might make a new fr...2023-08-2359 minThe Good Life with Michele LamoureuxDr. Heather Hirsch: How to Unlock Your Menopause TypeDr. Heather Hirsch is the best-selling author of Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work. Dr. Hirsch founded the Menopause & Midlife Clinic at the Brigham and Women’s Hospital and also served on the faculty at Harvard Medical School, and now runs a private telemedicine practice focused on midlife and menopause. She was one of the experts on Oprah’s Menopause Talk and is the cool doctor you want in your corner with your perimenopause and menopause questions. You will learn so much in this conversation including where we are with resea...2023-08-1653 minThe Good Life with Michele LamoureuxDr. Caroline Leaf: Top Neuroscientist on How to Help Your Child Clean Up Their Mental MessDr. Caroline Leaf is the author of How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health. “Dr. Leaf provides a clear and effective five-step plan to teach your child how to manage their mind and become emotionally healthy. With deep understanding and compassion, Dr. Leaf offers simple, easy-to-use strategies for caretakers to help children to recognize feelings and respond in a healthy way—replacing toxic thoughts with brain-building practices and developing resilience that will serve them throughout their lives.” This is a fascinating conversation that I invite you to share w...2023-08-091h 24The Good Life with Michele LamoureuxManisha Thakor: Author of MoneyZen Discusses How Financial Health + Emotional Wealth = Happiness“Do you recall that famous study which stated that once a person hits an annual income of $75,000, any earnings above that have no bearing on life satisfaction? Well it turns out that number is wrong — but likely not for the reason you think. A brand new study has found that, yes, making more money can lead to greater life satisfaction. But here’s the kicker: It only works if you already possess emotional well-being. Put another way, increased “financial wealth” doesn’t lead to increased happiness if you don’t already have a solid foundation of “emotional wealth.” So how do we so...2023-08-0256 minThe Good Life with Michele LamoureuxMatt Higgins: Unleash Your Potential with Best-Selling Author of Burn the Boats“Act on opportunity before the tipping point of evidence.” – Matt Higgins This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. Matt, is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where he co-teaches the course Moving Beyond DTC, and has also been a guest shark on ABC’s Shark Tank. His story is one of overcoming personal hardships as a kid and...2023-07-121h 14The Good Life with Michele Lamoureux7 Ways NOT to Give Up on Your Style with Style Expert, Mary Lou Andre“Style is a tool of confidence.” It’s time to make your style a priority. We all want to get ready in the morning by easily finding the clothes in our closet that make us feel great. That’s why Mary Lou Andre, Style Expert for 25 years is back on the show to bust the style 7 myths that prevent us from feeling our best when we head out the door. I love how Mary Lou has us ask “Who we are today?” We need to dress for the life we currently live and update our clothes to reflect that. It’s so easy...2023-07-0548 minThe Good Life with Michele LamoureuxNew Season Important Update + Name ChangeThis is a brief episode with Michele Lamoureux, Host of The Good Life podcast talking about the newest season and name change for the podcast from The Good Life Coach to simply, The Good Life. We are going back to our roots with the original name of the show since its launch in 2008! My show is for women in midlife who want to live happier, healthier, and more meaningful lives. Unlike other podcasts for women in midlife, what’s at the heart of my show is to invite women to learn to love and prioritize yourself by li...2023-05-2408 minThe Good Life with Michele LamoureuxMary Lou Andre: Five Steps to Dressing Well and Feeling Your Best (rerun)Would you like to learn a simple 5 step process for getting organized around dressing well so you look and feel your best? If so, tune into this informative interview with Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author. For over 25 years Mary Lou has been empowering people with the knowledge and systems they need to dress as the best version of themselves. She walks us through her process so we can easily learn how to do this for ourselves. If you love learning about fashion and style, or your sense of style h...2023-05-0342 minThe Good Life with Michele LamoureuxMonday Musings with Michele: Gaslighting in the Healthcare SystemHave you been gaslit by someone in the medical system? Have you been unfairly labeled by a physician/nurse/provider? Have you your symptoms been dismissed and you were treated like it is all in your head? Has someone used their power to intimidate you so you doubt your experience to the point where you are afraid to say the wrong thing around the person? Gaslighting in the healthcare system is a problem. I share my opinion on the situation, a personal experience that almost caused harm to my newborn baby, and ways to take control of your health...2023-03-2022 minThe Good Life with Michele LamoureuxFriday Focus: BreathworkBreath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. This segment focuses on how and why breathwork is so healing. Michele shares a little of her experience doing breathwork with Jay. To listen to the entire interview, visit https://thegoodlifecoach.com/209. All of the show notes can be found at While on the show notes page, be sure to access the free resource Jay provides. Also I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and y...2022-10-1411 minThe Good Life with Michele LamoureuxFriday Focus: Intuition“Your intuition allows you to see yourself as source sees you.” – Jenn Beninger Want to learn how to connect to your intuition? Listen to this highlight section of Wednesday’s interview with Jenn Beninger, who is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders’ personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into what’s holding them back, and guiding them to successfully live in their purpose by calling on their intui...2022-10-0713 minThe Good Life with Michele LamoureuxJenn Beninger: How to Unlock Your Genius By Using Your Intuition“Your intuition allows you to see yourself as source sees you.” – Jenn Beninger Jenn left corporate America because she wanted to live her dream – not the corporate dream. In her late twenties she began to build the life she dreamt of and became a successful business coach. The key to her transformation happened when she stopped trying to be someone else and instead started tuning into herself. She awakened to her intuition and developed a process to help others do the same. In this interview you’ll learn how to tap into your intuition. Jenn will guide you with how to get s...2022-10-0554 minThe Good Life with Michele LamoureuxMonday Musings with Michele: No RegretsThis is a brief solo-cast inviting you to think about what you want to accomplish during your one precious life. What do you want to create? What do you want to say and to whom? Where do you want to travel? How do you ensure that you express your truest self and prioritize you? This is the Ted Talk that I reference in the episode. https://www.youtube.com/watch?v=8_zk2DpgLCs I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes a...2022-09-2604 minThe Good Life with Michele LamoureuxMonday Musings with Michele: Waking UpThis is a solo-cast inviting you to think about waking to what is calling for your awareness – what parts of your life you desire change and how to make that change happen. Here’s the thing — every decision we make, every dream we have, every goal we set, every compromise we make, every excuse, every moment we let go by in distraction instead of staying present to the moment and the futures we want to wake up in — this creates our reality. So, then, how do you own your voice? How do you show up for yourself? How do you cre...2022-09-1905 minThe Good Life with Michele LamoureuxMonday Musings with Michele: MoneyThis is a 10- minute solo-cast inviting you to get connected to your relationship to money. What would happen if you wrote a “Dear Money” letter where you could express to money how your relationship has been and what you are truly feeling about money, where you see money as an actual person. I hope you find it helpful and please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele’s Book: Design a Life You...2022-09-1210 minThe Good Life with Michele LamoureuxDr. Uma Naidoo: How Food Affects Your Brain & Mental Heath - Author of "This is Your Brain on Food" (Rerun)Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can b...2022-08-3142 minThe Good Life with Michele LamoureuxMichele Lamoureux: The Power of the FeminineToday we are talking about how to embrace your femininity as a way of reclaiming your power and manifesting from feminine energy instead of the masculine which is what is fueling business and life. The show notes are at https://thegoodlifecoach.com/035 Key Takeaways In Corporate America there is a masculine paradigm that has been leading the way for generations. Women want to change the system, have equal pay, and the same job opportunities; yet many women are still operating in a way that doesn’t support younger women coming up or even their peers. This is...2022-06-2919 minThe Good Life with Michele LamoureuxRomilly Hodges: Learn About Immune Resilience to Protect Your BodyDo you know how your immune system works? I think many of us have some understanding but Romilly Hodges, Clinical Nutritionist, and author of Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease explains in detail the various ways our body creates immune resilience. This is a fascinating conversation that will leave you with an appreciation for how amazing your body is. You’ll learn how many systems are in place to protect you, how they work, and why it’s important to do what you can to support them. Considering the last three years, understanding how yo...2022-06-2256 minThe Good Life with Michele LamoureuxMichele Lamoureux: Update, Having Covid, and The Next SeasonI am excited to be taking two months off while working on the next season of The Good Life Coach podcast. Please do take good care of yourself and prioritize what matters – family, friends, your health, and having fun! Much love, Michele To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life You Love”. Michele’s Book: Design a Life You Love – To buy a copy for yourself or a friend. Michele on Instagram – reach out and let me know what content you want more of. Thank you f...2022-06-0805 minThe Good Life with Michele LamoureuxJulia Hayes: Foundations for Optimal Health (rerun)What are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified holistic health coach and integrative health practitioner. If you want to learn how to easily implement healthy habits for optimal health, this episode is for you! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/185 This interview is for entertainment purposes and is n...2022-06-0136 minThe Good Life with Michele LamoureuxHeather Dominick: Are You a Highly Sensitive Person and How Does That Impact Your Leadership?Have you ever heard of the term Highly Sensitive Person (“HSP”)? If you’ve wondered what an HSP is and whether you are one the of the twenty percent that is born that way, you’re going to love this conversation. Expert Coach, Heather Dominick is on the show to dive into some of the characteristics – both the strengths and challenges or as she calls them, the shadow side. She is an HSP and a successful entrepreneur and teaches leaders and entrepreneurs how to navigate their nervous system so they can be too. All of the show notes and...2022-05-2540 minThe Good Life with Michele LamoureuxMichele Lamoureux: How To Figure Out What You Really WantThis is a 10- minute solo-cast inviting you to get connected to what you truly desire and to more of you back into your life. When we are too busy and unable to make time to get still we are can’t hear the parts of us asking for more connection, rest, time alone, exercise, creative expression or whatever it is we need. I’ll ask you to stop for a minute to ask you some questions to get you re-connected to you. To live a fulfilled life it’s important to make space for you. I hope you find i...2022-05-1113 minThe Good Life with Michele LamoureuxDr. Uma Naidoo: How Food Impacts Mental Health - Author of "This is Your Brain on Food" (Rerun)Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can b...2022-05-0442 minThe Good Life with Michele LamoureuxMichele Lamoureux: A Meditation to Connect to Love + HumanityThis is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I’ll guide you with a brief meditation to connect to love and our humanity — to remind you we are one. This is not my typical show but I wanted to offer a way to stay grounded and joyful, even for just a few minutes. Please share it with anyone who would benefit from it. To access the show notes and Join my newsletter to get a FREE copy of my book, “Design a Life...2022-04-2809 minThe Good Life with Michele LamoureuxMichael Roderick: How to Become a Referable BrandHow do you become a referable brand? This is what you’ll learn from Michael Roderick who works with thought leaders on establishing their brand recognition. Michael wants people to be talking about you when you are not in the room (in a good way)! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/171 While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and your life. You’ll also get a FREE copy of Michel...2022-03-0247 minThe Good Life with Michele LamoureuxMary Michele Nidiffer: How to Create Your Personal StyleHow do you create your signature style? Learn how in this fun conversation with Master Style Coach, Mary Michele Nidiffer. All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/170 While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and your life. You’ll also get a FREE copy of Michele’s Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ Why style is not a one and done....2022-02-2328 minThe Good Life with Michele LamoureuxJulia Hayes: Foundations for Optimal HealthWhat are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified holistic health coach and integrative health practitioner. If you want to learn how to easily implement healthy habits for optimal health, this episode is for you! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/169 While on the show notes page, we’d lo...2022-02-1636 minThe Good Life with Michele LamoureuxTammy Gooler Loeb: How to Design a Career That is Meaningful and FulfillingWhat does it take to find work that is truly satisfying? How do you figure out what steps to take to get clarity on what a meaningful career would like for you? How do you unhook from all the well meaning advice about what you should do with your life and instead listen to your gut? These are just a few of the areas I ask Tammy Gooler Loeb, career coach, and author of “Work From The Inside Out: Break Through Nine Common Obstacles and Design a Career That Fulfills You.” If you are looking to make a career tran...2022-02-0948 minThe Good Life with Michele LamoureuxDr. Uma Naidoo: How Food Impacts Mental Health - Author of "This is Your Brain on Food"Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more and we get into her research in this interview. All of the show notes and resources mentioned can be found https://thegoodlifecoach.com/167 While on the show no...2022-02-0242 minThe Good Life with Michele LamoureuxMary Lou Andre: Five Steps to Dressing Well and Feeling Your BestWould you like to learn a simple 5 step process for getting organized around dressing well so you look and feel your best? If so, tune into this informative interview with Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author. For over 25 years Mary Lou has been empowering people with the knowledge and systems they need to dress as the best version of themselves. She walks us through her process so we can easily learn how to do this for ourselves. If you love learning about fashion and style, or your sense of style h...2022-01-2640 min
Diary of a Midlife Woman45. Michele Lamoureux on Living a Happier, More Fulfilled LifeMichele Lamoureux is an author, speaker, podcast host and coach who guides women to truly love themselves and their lives and embrace their unique voice in the world. Author of the book, Design a Life You Love, Michele teaches that self-love is the way to attain what you desire most in life. Through her book, podcast, coaching and speaking her mission is to inspire women to remember themselves by adding more of what they really desire back into their reality. In this episode we discuss - Why it’s imp...2021-12-0243 min
Style by Mary Michele45. Michele Lamoureux on Living a Happier, More Fulfilled LifeMichele Lamoureux is an author, speaker, podcast host and coach who guides women to truly love themselves and their lives and embrace their unique voice in the world. Author of the book, Design a Life You Love, Michele teaches that self-love is the way to attain what you desire most in life. Through her book, podcast, coaching and speaking her mission is to inspire women to remember themselves by adding more of what they really desire back into their reality. In this episode we discuss - Why it’s imp...2021-12-0243 minThe Good Life with Michele LamoureuxMichele Lamoureux: Let's Be Kind to One Another - An InvitationWe have become so divided here in the US. What if each day we thought about how we could be kind to one another? How would that make you feel? How would it impact others? Perhaps it could get us reconnected to the humanity that exists? To remind us we are one. This is a 10 minute solo-cast reminding you of the importance of kindness and challenging all of us to practice random acts of kindness and then share them with me so I can share the goodness with this community. We can unite and love can lead the way...2021-09-1512 minThe Good Life with Michele LamoureuxMichele Lamoureux: An invitation to Connect to Love + HumanityThis is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I'll guide you with a brief meditation to connect to love and our humanity -- to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way to stay grounded and joyful, even for just a few minutes. If you enjoy it, write to me at https://thegoodlifecoach.com/142 and let me know.2021-08-1112 minThe Good Life with Michele LamoureuxHow to Connect to Your True Voice with Michele LamoureuxWe are hard wired for community and wanting to fit in but how does that impact your unique voice and contribution your desire to make in the world? If you weren’t worried about being judged what risks would you take? What creative expression would you put out into the world? What would you say or do differently? Social media seems to be training people to do the things that meet the algorithms metric system and contributing or even fostering a sea of sameness. But we aren’t computers and algorithms. We are literally the expression of a crea...2021-05-1217 minThe Good Life with Michele LamoureuxLamoureux Twins: The Olympic Gold Medalists on Daring to Dream and Fighting for Equity “If we defined success by gold medals and winning hockey games what a shortsighted view of what this journey can all be about.” – Jocelyne Lamoureux-Davidson “We gained our confidence from our preparation and doing something every single day to make sure we were at our best and knowing we put the work in.” – Monique Lamoureux-Morando The Olympic Gold Medalists on Daring to Dream and Fighting for Equity. Jocelyne Lamoureux-Davidson and Monique Lamoureux-Morando share their incredible journey from starting hockey at the age of 2 1/2 to winning six world championships and three Olympic medals (including a gold medal...2021-04-0744 minThe Good Life with Michele LamoureuxStacy Madison: How to Be Bold in Business + In Life“Surround yourself with believers.” - Stacy Madison Stacy Madison is the Founder Stacy's Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. Her company sold for $250 million dollars. Stacy attributes being BOLD to her success and has launched her most recent venture, BeBOLD bars - a healthy energy bar. All of the show notes can be found at thegoodlifecoach.com/122. Join our community to receive more inspiration and tips to love yourself and your life. Look forward to connecting! Or find me at Michele_Lamoureux on IG ...2021-02-2455 minThe Good Life with Michele LamoureuxKara Goldin: How to Live UndauntedKara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water. Kara shares how to live “Undaunted” as she writes about in her book: Undaunted. Overcoming Doubts and Doubters. We discuss her path to creating a company with an estimated value of $150+ million in revenue. Her desire to get healthy and giving up diet soda prompted her to create this leading unsweetened flavored water. It’s an inspiring story that will leave you with many tips to live undaunted professionally and personally. All of the show notes can be found at thegoodlifecoach.com/121. Join our c...2021-02-1757 minThe Good Life with Michele LamoureuxMichele Lamoureux: 3 Lessons Learned To Protect Yourself if Your Computer CrashesWhat do you do when your computer crashes and you've lost access to all of your photos, data, word documents, work, and more? Well, knowing you need to back up your computer is something most of us know but many of us, myself included, forget to do! In this 5 minute solo-cast I'm sharing 3 lessons learned from having my computer crash without a back-up. All of the show notes can be found at thegoodlifecoach.com/119. Sign up for weekly inspiration to empower you while on my website. Look forward to connecting!2021-02-0306 minThe Good Life with Michele LamoureuxZoe Barry: Launched Her Company at 26 Years Old and Raised $42 MillionFrom launching her first company at 26 years old to and raising $42 million dollars and having her company acquired to helping other entrepreneurs launch their own companies, Zoe Barry is on the show to share what you need to know about getting started, raising funds, and being a butterfly not a moth (you'll understand when you listen). All of the show notes can be found at thegoodlifecoach.com/116. Visit Michele on IG at Michele_Lamoureux to leave any comments about this interview. I’d love to hear from you!2021-01-1343 minThe Good Life with Michele LamoureuxHow Knowing Your Love Language Could Change Your LifeCould knowing your "love language" change your life? If you haven't read the "5 Love Languages" by Gary Chapman, I highly recommend it. I've happily been with my husband for 18 years but I learned his love language from reading this book which has changed the way I show love. It has also been an opportunity for us to communicate better since he knows mine. I also discuss my philosophy on the importance of self-love based on my book, "Design a Life You Love". All of this in under 15 minutes. All of the show notes can be found at thegoodlifecoach.com/112...2020-12-1615 minThe Good Life with Michele LamoureuxJanice Lintz: How to Impact ChangeWhat would you do if you were a new mom and your child was diagnosed with a hearing disability? Would you accept a doctor setting limits on your child before their life had even begun? Well, Janice Lintz the CEO of Hearing Access and Innovations organically launched her company as a result of her advocacy of her daughter and the millions of other people that live with hearing loss. She's reached out to everyone from the Queen of England to Barack Obama. It's an inspiring story that you'll want to hear. All of the show notes can be found at...2020-12-0951 minThe Good Life with Michele LamoureuxMichele Lamoureux - Remember Your PurposeDo you ever find yourself wanting more from life? Even with full, busy lives, many of us are still seeking more fulfillment and purpose. Especially with everything going on in the world right now, you might be questioning if there’s more that you want to do with your one beautiful life. In this solo-cast, I walk you through an exercise to help you remember your purpose and to live the life you desire. Plus, I’m sharing a free pdf worksheet below to get you one step closer to living your purpose. I walk you through each q...2020-10-0717 minThe Good Life with Michele LamoureuxMichele Lamoureux: Top 6 Success Tips for WomenI can’t believe we are at episode 100! When I launched this podcast nearly two years ago it was with a desire to share stories of what’s possible in a woman’s life. To invite other women to feel inspired and realize that if something is possible for one person it is possible for you as well. All of the show notes can be found at thegoodlifecoach.com/100.2020-09-2313 minThe Good Life with Michele LamoureuxMichele Lamoureux: How our Intuition Speaks to Us and Why We Need to ListenThis is a brief solocast where I share some recent experiences with my intuition speaking to me and an invitation for you to listen to your intuition that I hope you enjoy. Just 12 minutes long! To tune visit http://thegoodlifecoach.com/0952020-08-1913 minThe Good Life with Michele LamoureuxMichele Lamoureux: Mindset Tips for Uncertain TimesAre you worried? Having a hard time getting any work done? Wondering what is next and how much longer you can manage the uncertainty? Tune in for mindset tips to help you navigate. I share what I am doing to keep focused, productive, and grateful. I also share how to journal with your higher self. Show notes can be found at https://thegoodlifecoach.com/0902020-07-1521 minThe Good Life with Michele LamoureuxMichele Lamoureux: Soul, Love, and Life PurposeThis is a 12- minute deep dive into undertanding how to connect to our spirit/soul, how it is aligned with our purpose, and the importance of love in our lives. It is meant to get you thinking with one key call to action at the end of this solo-episode. Would love to hear your thoughts. Show notes can be found at https://thegoodlifecoach.com/0862020-06-1713 minThe Good Life with Michele LamoureuxMichele Lamoureux: Self-care Strategies for Your BodyI created this solo episode to give you they key tips to care for your body and also remind you whatever you are feeling right now is OK! We are in this together and I hope this helps you feel better. Listen to the end as I share something I wrote to give you a lift! You can access the show notes at https://thegoodlifecoach.com/0752020-03-2513 minThe Good Life with Michele LamoureuxMichele Lamoureux: Selfcare Tips to Calm Your Mind and Feel Less AnxiousI created this solo episode to give you tips to calm your mind if you are feeling anxious, overwhelmed, fearful, sad, angry, depressed, ungrounded, or some combination of emotions. I offer 14 tips to keep you grounded in these uncertain times. Remember that you aren't alone. We need to isoalate right now but you don't need to feel isolated. You can access the show notes at https://thegoodlifecoach.com/0732020-03-1816 minThe Good Life with Michele LamoureuxMichele Lamoureux: Is Love The Only Answer?2019-10-0912 minThe Good Life with Michele LamoureuxMichele Lamoureux: Top Ten Tips For My 20-Something Self. A Love Letter. Hi Lovely, How is life treating you? I've been thinking of you and thought I'd send a note to remind you of a few key things to make your life’s journey a little smoother. Here's my TOP TEN LIST: 1. Love yourself. This is the key to everything good in your life. It may sound over simplistic but the actual practice of self-love is a lifetime practice. You came from love and are an expression of love. So remember to be lov...2019-08-2109 minThe Good Life with Michele LamoureuxMichele Lamoureux: The Power of the Feminine Today we are talking about how to embrace your femininity as a way of reclaiming your power and manifesting from feminine energy instead of the masculine which is what is fueling business and life. The show notes are at https://thegoodlifecoach.com/035 Key Takeaways In Corporate America there is a masculine paradigm that has been leading the way for generations. Women want to change the system, have equal pay, and the same job opportunities; yet many women are still operating in a way that doesn't support younger women coming up or even their pe...2019-07-0316 minThe Good Life with Michele LamoureuxMichele Lamoureux: The May Risk-Taker ChallengeOn today’s show I am talking about risk-taking. You may not think you are a risk-taker but a risk doesn’t have to be something major – my definition is to stretch yourself beyond your comfort zone so you can grow in your life in a positive way. In just 10 minutes you’ll be inspired to join the May risk-taker challenge and do just ONE THING that you have been wanting to do! Show notes at https://thegoodlifecoach.com/027. KEY TAKEAWAYS: Spring Challenge – Risk Takers Wanted! Do you ever notice how different seasons infuse you with di...2019-05-0711 minThe Good Life with Michele LamoureuxMichele Lamoureux - 7 Simple Steps to Achieve Any GoalIn this Episode: Michele walks us through 7 simple steps to achieve any goal. Don't worry if you abandoned your new year's resolutions because Michele has the steps to get you back on track! Whether you want to launch a business, lose weight, switch careers, publish your first book, launch a podcast, or more - the steps will teach you how to make any goal a reality. Key Takeaways: Seven Simple Steps to Achieve Your Goals: Step One - Set your intention by writing it down. Get connected to the passion, the purpose, and what excites you...2019-02-2716 minThe Good Life with Michele LamoureuxMichele Lamoureux - Six Steps to Manifest What You DesireIn this Episode: THE ART OF MANIFESTING: 6 Steps to Manifest What You Desire: Decide what you want to manifest and why. Once you are clear. Write it down. Writing it down makes you over 40% more likely to make it a reality. If you are visual and it inspires you to see it every day you can create a vision board. You don't have to know how it will come to be, you have to have faith it will work. Create an affirmation. This is a positive statement written in the present tense. Take act...2019-02-0620 minThe Good Life with Michele LamoureuxSue B. Zimmerman - The Instagram ExpertIn this Episode: Would you like to grow your followers on Instagram? Would you benefit from learning new strategies and tips from a social media expert? Today on the show is Sue B. Zimmerman also known as The Instagram Expert. Sue shares her best tips as well as her entrepreneurial journey. A serial entrepreneur, Sue is a wealth of knowledge on not only growing your following but about what it takes to be successful in business. Key Takeaways: Sue was inspired by her father who was really entrepreneurial - she would go into his...2019-01-0946 minThe Good Life with Michele LamoureuxMichele Lamoureux - The Good LifeIn this Episode: Today is a special episode. It is a solo show with me connecting directly with you. I wanted to take a moment to explain why I started the podcast; who it is for; and how it can benefit you. I also leave you with how to focus on goal setting for 2019 so you position yourself for success. Key Takeaways: I share the intention behind why I launched the podcast. I had a podcast 10 years ago when it wasn't popular to do and talk about why I stopped it and picked it bac...2018-12-2620 minThe Good Life with Michele LamoureuxBruce Jones: Self-Publishing 101In this Episode: Have you ever wanted to write a book? Perhaps you've dreamt of creating a cookbook, a book of poetry, children's book, a work of fiction or non-fiction? Today's guest is going to take us through the basics of self-publishing. Bruce Jones is an International Best-Selling Author, graphic designer, and product developer. Bruce writes, speaks and consults on publishing, social media, blogging, video and general marketing. He is the author/creator of over 40 books on the topics of: geography, music, business, publishing, children’s and coloring books. If you ever wondered what it takes t...2018-12-0557 minThe Good Life with Michele LamoureuxErin Weidemann - CEO and Creator of Bible BellesIn this Episode: I'm thrilled to introduce you to today's guest. Erin Weidemann has an amazing story to share. A 5-time cancer survivor, Erin is on a mission to change the world's current definition of beauty. She is focused on her "true calling" as the award-winning author of "The Adventures of Rooney Cruz" series. Through her book series, Erin teaches young girls about the Women of the Bible. She realized little girls know everything about Disney princesses but don't know anything about these historical women. Erin wanted to create powerful mentors for young girls by featuring the women...2018-11-2737 min