Shows
Lead From Within102. The Power of Micro-Moments with host Michele ThomsonThis episode is one where I am guest and host and talk about the power and importance of how we show up for ourselves and others during those small micro-moments that often carry immense impact.
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the not...2025-03-3015 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-03-1900 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-03-1200 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-03-0500 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-02-2600 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-02-1900 min
Lead From Within101. Resolving Human Conflict with guest Hesha AbramsIn this episode I talk to Hesha Abrams about conflict and learning strategies to remain calm, allow others to feel heard and bring reciprocity to situations where conflict is present. Hesha talks about the strategies she shares in her book "Holding the Calm".
Introduction
Hesha Abrams, world-renowned expert attorney mediator and author, who solved the fight over the secret recipe for Pepsi, shares her secrets to help anyone can resolve human conflict in their life.
Hesha has worked with many of the Fortune 100 and these major players: Amazon, Apple, AT&T, Baker Hughes...2025-02-1652 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-02-1200 min
Lead From Within100. Strengthening Relationships Through Emotional Intelligence with guest Katie RösslerIn this episode I talk to Katie Rössler about strengthening relationships through emotional intelligence. Katie shares that there is a close relationship between burnout and grief.
Introduction
Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.
Katie's impactful books, The New Face of Grief and Giving Birth to Mo...2025-02-0958 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-02-0500 min
Lead From Within99. Conscious Evolutionary Relationships with guest Jennifer HendlerIn this episode I talk to Jennifer Hendler about the difference between being fiercely independence and interdependence in relationships and with ourselves.
Introduction
Jennifer is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. She is a Licensed Clinical Social Worker, Certified Holistic Life Coach, Relationship Coach and Flower Essence Therapist.
From Jennifer’s website she says:
I work with motivated, visionary souls of service who feel like they have to self-sacrifice to achieve th...2025-02-0253 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-01-2900 min
Lead From Within98. Making Diamonds From Conflict with guests Alyssa DeckerIn this episode I talk to Alyssa Decker who shares her inspirational story as well as offering gems for listeners to apply in their life-personally and professionally when navigating conflict.
Introduction
Alyssa understands that your journey through difficult relationships is tough, because she’s been there. It took her a few years to figure out how to show up to her most challenging relationships the way she wanted to (with confidence and peace).
Now, Alyssa is here to help you make the same shift, in far less time. She knows from experience that wh...2025-01-261h 05Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-01-2200 minLead From Within97. Changes Are Coming!!In this episode it's just me sharing some updates coming to the podcast in 2025! Enjoy!
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you.
Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode.
It really helps the podcast gain more listeners so that we...2025-01-1910 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-01-1600 min
Lead From Within96. How A Strong Safety Culture Helps To Navigate Conflict with guest Philip Be'erIn this episode I talk to Philip Be'er about navigating conflict and understanding how our nervous system works to keep us safe.
Introduction
Founded by Philip Be'er, Advantages Mediation and Psychological Safety Training is a company committed to reducing interpersonal conflict by cultivating harmonious business environments where owners, managers, and employees can work constructively and collaboratively toward their shared goals.
Resources mentioned in this episode
Follow Philip Be'er:
LinkedIn: HERE
Website: HERE
6-Week Training-Cultivating Psychological Safety: HERE
Starts Feb 5th- use code "WITHIN"...2025-01-1255 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-01-0800 min
Lead From Within95. How Talent Acquisition Creates Career Puzzles with guest Baiba WisseIn this episode I talk to Baiba Wisse about how her role as a talent acquisition leader and consultant helps others create their career puzzles.
Introduction
Baiba Wisse is a a Talent Acquisition leader and career consultant with 15 years of experience in recruitment and team leadership. She’s passionate about empowering and equipping you with better understanding about your natural gifts and capabilities at a more profound level so you can create work and life that makes you feel fulfilled and fully alive!
She also hosts Career In Technicolor podcast where you’ll find other women’s career...2025-01-0558 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2025-01-0100 min
Lead From Within94. Creating Inclusive Workplaces for Individuals with Disabilities with guest Kirk AdamsIn this episode I talk to Dr. Kirk Adams about how his disability helped him to develop unique strengths and assets in his personal and professional lives.
Introduction
Dr. Kirk Adams is a Professional Speaker and the founder of Innovative Impact LLC., focusing on groundbreaking, high-impact projects that accelerate the inclusion of people with disabilities in the workforce and supercharges a company’s bottom line.
Dr. Adams earned his PhD in leadership and change. He is known as a master connector of key decision-makers in government, corporate America, the nonprofit sector, and disability adv...2024-12-291h 05Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-12-2500 min
Lead From Within93. Leading With Integrity with guest Jill SchultzIn this episode I talk to Jill Schultz about her journey as a successful entrepreneur and what leading with integrity means to her leadership style and how she approaches life decisions.
Introduction
Jill Schultz is a serial entrepreneur, industry disruptor, author, motivational speaker, and business strategist.
In her courageous work around her own healing, she has been able to let go of the debilitating shame and self-loathing that had kept her paralyzed for forty-one years. The realization that helped her out of this shame was that she was not alone.
Jill’s...2024-12-0850 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-12-0400 min
Lead From Within92. Cultivating Confidence and Courage with guest Leslie GallowayIn this episode I talk to Leslie Galloway about cultivating confidence and courage through emotional intelligence (EQ), trust, connection and mental fitness (PQ).
Bio:
I founded Interleap with the vision to create a place where leaders could find their human side in the midst of their businesses. As Founder and CEO, my mission is to create content and coaching that connects with clients and invites them to explore and grow into their greatest areas of potential. In a world where distractions often lead to unwanted complacency, leaders need this focus now more than ever. My...2024-12-0150 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-11-2700 min
Lead From Within91. Equity, Diversity & Inclusion with guest Sandhya SabapathyIn this episode I talk to Sandhya Sabapathy about diversity, equity and inclusion.
Bio:
As a visionary leader in sustainability and corporate responsibility, she has consistently driven strategic transformations across global enterprises. Her career is marked by pivotal roles in spearheading ESG portfolio and program development, with a particular focus on equity, diversity, and inclusion (EDI). At the Fortune 500 Adecco Group, she led the evolution from traditional Corporate Social Responsibility (CSR) to a comprehensive social impact framework, establishing a sustainability strategy that aligns with both corporate and stakeholder expectations.
She is also the...2024-11-2456 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-11-2000 min
Lead From Within90. Time Management & Prioritizing Tasks with guest Marissa RehderIn this episode I talk to Marissa Rehder about strategies she has used to prioritize tasks, manage her time and meet her goals while being a busy entrepreneur and mom.
Introduction
Marissa Rehder is an entrepreneur, wife, and mom who integrates her faith and family values into her business, The Inspiration Haven. She creates handmade products that inspire joy and creativity in women’s lives. With a background in life coaching, Marissa is committed to empowering women and fostering community support. Her journey back to her Christian faith, influenced by personal loss, shapes her mission to...2024-11-171h 02Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-11-1300 min
Lead From Within89. Creating Safety Wherever You Go with guest Aja RutledgeIn this episode I talk to Aja Rutledge about creating safety wherever you go and trauma in the workplace.
Introduction
Aja's journey from perceived health to debilitating illness marked a shocking pivot in her life, one for which she was unprepared. After traditional medicine failed her, Aja took control of her own health through education, trauma recovery, and wellness practices. Now, as a certified trauma-trained Self-Alignment coach, she empowers others to align their lives and bodies, manage their wellness (with professional support), and manifest their desires.
Aja also embraces life as much as...2024-11-1058 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-11-0600 min
Lead From Within88. Simplifying Decision-Making For Leaders with guest Tami ReissIn this episode I talk to Tami Reiss about the three simple questions that help leaders make decisions that make people want to follow them.
Introduction
Tami Reiss, also known as the Product Leader Coach, helps product people be awesome. After almost 20 years experience helping startups, established enterprise companies, and community organizations define their product strategy and set up product organizations for scale, she now helps others do the same. CEOs, CPOs, VPs of Product work with her to develop cohesive product strategies, transform product organizations, and improve board relations. Tami is known for simplifying...2024-11-0350 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-10-3000 min
Lead From Within87. Presence Helps To Nourish The Now with guest Disha SolankiIn this episode I talk to Disha Solanki about how to stay present in today's fast paced, demanding world.
Introduction
Disha Solanki is a visionary entrepreneur, growth strategist and Partner at Hill & Co, a global business management consulting firm specializing in the diamond, gemstone and jewellery industry.
Through her 18 years experience in strategy and business transformation, she’s helped 50+ businesses to restructure, get clear on their audience, confidently increase their prices, and scale their businesses to seven-figures and beyond.
Her life’s work is to empower women to grow and scale thei...2024-10-2738 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-10-2300 min
Lead From Within86. Bridging Creativity & Connection with guest Kristina LuciaIn this episode I talk to Kristina Lucia about how she balances creativity with entrepreneurship and her vision for deepening family connections through her Curiously Curated Creations.
Bio:
Kristina Lucia is an artist, creator, and author who ignites the imaginations of children and their parents through her limited edition animals and touching storybooks.
Her humble beginnings in a small farm town (there was only one traffic light!) sparked her creativity at a young age and her adopted home of New York City keeps her inspired daily.
After an injury f...2024-10-2055 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-10-1600 min
Lead From Within85. Leaverging The Human Mind To Achieve Your Vision with guests Amit & Dr. Kumar RamlallIn this episode I talk to Amit & Dr. Kumar Ramlall about how uncertainty in your own life can impact your ability to lead others.
Bio:
Dr. Ramlall is a serial entrepreneur and Co-Founder of Chintan Project. He is a sought-after consultant in Canada and the USA. A leading medical specialist, Dr. Ramlall has chaired the Royal College Examination Board in his sub-specialty and served as a Residency Training Program Director and Associate Clinical Professor. He has worked as a General Practitioner, Emergency Doctor, and Pediatrician, focusing on helping children maximize their potential.
...2024-10-1356 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-10-0900 min
Lead From Within84. The A.B.C's of Charsmatic Leadership with guest Milam MillerIn this episode I talk to Milam Miller the ABC's of Charismatic Leadership and how it helps to build connection and positively influences and motivates others.
Bio:
BCK – “Be Confident and Kind” – was a private mantra created by Milam Miller to serve him in the business world. During his career in Sports & Entertainment, Milam negotiated more than $100MM in commercial revenue. From the red carpet of The ESPY Awards in Los Angeles to the desert dunes of Doha (Qatar), Milam built deep relationships through his genuine care for people.
What was once a pe...2024-10-061h 03Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-10-0200 min
Lead From Within83. The Physical Impacts of Stress with guest Dr. Shayla Toombs-Withers, DOIn this episode I talk to Dr. Shayla Toombs-Withers abut self-care and stress management strategies and the physical impact of stress on our bodies.
Bio:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Ca...2024-09-2948 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-09-2500 min
Lead From Within82. Amplifying Your Leadership Voice with guest Karina F. DavesIn this episode I talk to Karina Daves about how women can learn to find their voice and feel confident as a leader. Karina shares her "3 Wins" and the power of giving ourselves grace so that we can step into creativity and our purpose.
Introduction
Instagram: HERE
Website: HERE
FREE OFFER: HERE
Relationships. You Understand? Podcast: HERE
Thank you for listening.
If you enjoyed this episode, please consider subscribing and leaving a review.
Leave comment on what you enjoyed from the e...2024-09-2251 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-09-1800 min
Lead From Within81. Living Fully Through Your Core Values with guest Elisa FucciElisa returns to the podcast for another episode. Go back and listen to Episode #56 that aired on March 24/ 24.
In this episode I talk to Elisa Fucci about how a combination of breath work, effective communication skills and connecting with our core values can rebuild and nurture relationships. Elisa suggests asking yourself "What can you do right now" will help to create a foundation for your values, beliefs, actions and the environment.
Introduction
Elisa Fucci is a renowned motivational speaker, Podcast host of The Elisa Fucci Show, and an internationally acclaimed best-selling author. She...2024-09-1554 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-09-1200 min
Lead From Within80. Creating Connection Through Fearless Leadership with guest Adrian KoehlerIn this episode I talk to Adrian Koehler about fearless leadership, what it really means and how to create genuine connection with others.
Introduction
Adrian Koehler is a leadership engagement expert founder and senior partner at the executive coaching firm, Take New Ground a leadership coaching, training and consulting firm based in Los Angeles. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.
Take New Ground partners with select executives and organizations...2024-09-0846 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-09-0400 min
Lead From Within79. Communication That Builds Connection with guest Dr. Heather BrowneIn this episode I talk to Dr. Heather Browne about how re-framing how we communication can turn any conversation into one that starts from "help me understand what this means to you.
Introduction
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is...2024-09-011h 01Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-08-2800 min
Lead From Within78. Defining Executive Presence with guest James SalibaIn this episode I talk to Jim Saliba about the components of executive presence, the four fears we all have as we grow on our leadership journey.
Introduction
Jim Saliba is a certified coach, trainer, and public speaker with a BA, MBA, and over thirty years of experience in the leadership world.
His career began as a software engineer before being promoted to management in the IT industry, where he eventually became the VP of a $4 billion tech company.
He worked tirelessly to gain the knowledge and experience to become a...2024-08-2550 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-08-2100 min
Lead From Within77. Managing Perfectionism & Self-Doubt through Emotional Literacy with guest Dr. Caroline BuzankoIn this episode I talk to Dr. Caroline Buzanko about emotional literacy, actively listening to yourself, and learning to get back up when we fall.
Introduction
Meet Dr. Caroline, a psychologist whose mission is to unlock potential, foster strong connections, ignite confidence and courage, and fortify emotional resilience.
Caroline is a multidimensional force of transformation!
A powerhouse blend of Psychologist, Mother, Yoda of Anxiety, and ADHD Superhero, she embodies a tapestry of roles that weave seamlessly into her unique identity.
Resources mentioned in this episode
Fo...2024-08-181h 00Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-08-1400 min
Lead From Within76. The Power of Authenticity with guest Kat JoveyIn this episode I talk to Kat Jovey about leading with authenticity, communication styles and having difficult conversations.
Introduction
Kat Jovey is thought partner dedicated to making a positive impact on people's lives.
She empowers entrepreneurs to navigate through the various challenges of building their business.
From having the right mindset to difficult conversations to building a team to grow the business of your dreams.
Resources mentioned in this episode
Follow Kat:
LinkedIn: HERE
Instagram: HERE
Website: HERE
Thank y...2024-08-111h 02Lead From WithinBONUS: Mini Dose Of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-08-0700 min
Lead From Within75. Learning about (HAPP) with guest Dr.Katherine IscoeIn this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life. Dr. Iscoe explains HAPP (high achieving people-pleaser) and how to re-frame the stories we tell ourselves.
Introduction
Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and summa cum laude graduate with multiple scholarships and awards.
Despite these achievements and perceived public success, Katherine’s mental health was teetering on collapse; sh...2024-08-041h 13Lead From WithinBONUS: Mini Dose Of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Let's Connect
Follow me on LinkedIn Here
Visit my website Here
Email: mthomson@curisconsulting.ca
Self-Care Guide on Amazon:
Canada: HERE
USA: HERE
2024-07-3100 min
Lead From Within74. Work/Life Integration For Healthcare Leaders with guest Laurie Lee SmithIn this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership. Laurie shares her STAR Methodology and explains the difference between social and emotional intelligence.
Introduction
With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders to achieve new levels of performance and success.
Her expertise lies in helping healthcare professionals overcome challenges, improve change management, uncover blind spots, and sustain progress by incorporating the neuroscience of...2024-07-281h 01Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-07-2400 min
Lead From Within73. Emotional Intelligence Rooted In Safety with guest Catherine LifeDesignIn this episode I talk to Catherine LifeDesign about emotional intelligence from a nervous system perspective.
Introduction
Catherine is a nervous system, purpose & business coach... but most of all a total freedom lover. That’s why she created her business LifeDesign because as a teenager she suffered from narcissistic and emotional abuse and DIDN'T have any freedom to be who she truly was.
Little did she now that her childhood experiences would trigger her nervous system into constant survival mode (fight, flight, freeze), which showed up in her business as procrastination, overwhelm, perfectionism, ADH...2024-07-211h 00Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-07-1700 min
Lead From Within72. The Art of Doing Less & Being More with guest Jennifer J ReddenIn this episode I talk to Jennifer Redden who is returning to discuss emotional intelligence and living a softer life so that you can live and lead the life you desire.
Introduction
Jennifer is a Quantum Leadership Mentor who has forged her own unique way to success by guiding conscious female executives, directors, and industry leaders to awaken their Leadership Uniqueness™ so they can make the impact they are meant to this lifetime with integrity, clarity, and coherence.
Her leading-edge, Whole Being approach focuses on embracing both the seen and unseen to increase the...2024-07-141h 19Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-07-1000 min
Lead From Within71. Transforming Relationships Through Our Sexuality & Intimacy with guest Daniela StevensIn this episode I talk to Daniela Stevens about how our relationship with sex and intimacy (including intimacy with ourselves) affects our role as leaders both at work and in our own lives. Daniela talks about the concept of inspiring others with quality over quantity.
Introduction
Daniela is an attachment-informed, trauma-informed, certified Sex and Intimacy Coach. She was recently named one of the 10 Best Sex and Intimacy Coaches of 2023 by DatingAdvice.com.
Daniela has worked with couples and individuals via coaching, yoga studios, and college classrooms for 20+ years to facilitate the transformation of t...2024-07-071h 09Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-07-0300 min
Lead From Within70. Leading with Fulfillment and Joy with guest Judy Van NiekerkIn this episode I talk to Judy Van Niekerk about how leaders can lead others from a place of fulfillment and joy.
Introduction
Over the past 20+ years Judy as built and sold numerous multi million dollar businesses in many categories including starting the first ever online coaching business in 2000 .
She has studied and researched human potential and been on a journey of ascension and increasing conscious awareness for 20+ years and it has been her understanding of human behaviour and spirituality that has not only allowed Judy to create a massively successful pioneering businesses...2024-06-301h 00Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-06-2600 min
Lead From Within69. Nurturing Self Before Others with guest Alisha CarlsonIn this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others.
Introduction
Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers.
Alisha uses a non diet, holistic approach to mental, emotional, and physical health and well-being. Her out of the box approach helps her clients incorporate healthy lifestyle habits, find and maintain a healthy weight for their bodies without...2024-06-2357 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-06-1900 min
Lead From Within68. Leading Multi-Generations In The Workplace with guest Robert F. DeFinisIn this episode I talk to Dr. Robert DeFinis about leading multi-generations in the workplace.
Introduction
Dr. Robert F. DeFinis has worked with children, athletes, coaches, teams, leaders, and organizations for over twenty years while consistently leveraging optimal performance strategies into success stories.
He has a diversified background with extensive experience in education, nonprofit leadership, law enforcement, and behavior analysis, which has gained him praise and recognition from organizations such as SmartCEO™ and the Philadelphia Social Innovations Journal.
Dr. DeFinis received his Doctorate in Organizational Behavior and Leadership. He is the creat...2024-06-161h 12Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-06-1200 minLead From Within67. The Neuroscience of Human Behaviours In Healthcare Leadesrship with guest Laurie Lee SmithIn this episode I talk to Laurie Lee Smith about strategies for achieving performance and success, some practical steps for enhancing team performance and the neuroscience of human behaviours in healthcare leadership.
Introduction
With over 20 years of experience leading teams in healthcare, Laurie is passionate about equipping healthcare leaders to achieve new levels of performance and success.
Her expertise lies in helping healthcare professionals overcome challenges, improve change management, uncover blind spots, and sustain progress by incorporating the neuroscience of human behaviors.
She has developed the Elevating Healthcare Leadership Impact program an...2024-06-091h 01Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-06-0500 min
Lead From Within66. Finding Ease & Abundance Through Emotional Regualion with guest Erica VenegasIn this episode I talk to Erica Venegas about the importance of understanding how to shift the world around us while remaining emotionally regulated.
Introduction
Erica is a seasoned intuitive + somatic coach who specializes in clearing trauma from the nervous system, playing bigger authentically, and navigating burn-out.
She guides leaders and entrepreneurs in 1-1 mentorship programs to embrace their fullest potential, while finding more ease. Erica also loves offering 1-1 somatic coaching for those looking to re-build and reset their foundations, letting go of “old stuff” and creating new patterns and storylines. All of her w...2024-06-0250 minLead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-05-2900 minLead From Within65. Self-Respect & Making Decisions That Make us Proud with guest Dr. Katherine IscoeIn this episode I talk to Dr. Katherine Iscoe about her research on the differences between self-worth, self-esteem and confidence and how self-respect becomes the foundation of a healthy and meaningful life.
Introduction
Dr Katherine Iscoe is a keynote speaker, author, board member, former CEO of a dual-listed public company, academic mentor and summa cum laude graduate with multiple scholarships and awards.
Despite these achievements and perceived public success, Katherine’s mental health was teetering on collapse; she hid a debilitating eating disorder for over two decades, persevered through severe depression and thoughts of...2024-05-261h 00Lead From WithinBONUS: Mini Dose of InspirationA mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.
I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?
Follow me:
Instagram here
Facebook here
LinkedIn here
Website here
Linktre.e here
2024-05-2200 min
Lead From Within64. How We See & Speak To Ourselves with guest Ben EdenIn this episode I talk to Ben Eden about recognizing how we see ourselves in relation to our identity, beliefs, self-talk and emotions has a direct impact on our ability to gain confidence to reach our greatest potential as well as leading others well.
Introduction
Ben Eden is the founder of Reach Your Ultimate Potential, an online speaking and coaching business supporting high achievers around the world to move past self-doubt and toward success.
His current business comes after years of being a successful HR executive for a global firm. By using what...2024-05-1948 min
The Hearing – A Legal PodcastEP. 145 – Michele Meyer-Shipp (Dress for Success Worldwide)In this episode, Jennifer sits down with Michele Meyer-Shipp, the Chief Executive Officer of Dress for Success Worldwide. Dress for Success (https://dressforsuccess.org) is a global not-for-profit organization operating in 22 countries.Michele tells us about the organization's mission – helping women achieve economic independence and, as she explains, dress women "from the inside out" by providing professional attire and development opportunities. Michele also shares what it's like being the CEO responsible for affiliates across the globe.
Jennifer and Michele discuss her path to Dress for Success – from private practice to the public sector, to in-house counsel to C...2024-02-1947 min
The Mental Health & Wellness ShowRecognizing Burnout and Embracing Self-Care with Michele Thomson, RNJoin me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often...2024-02-1427 min