Shows
OUER OWNSeason 1 Episode 10 - THE STRUGGLE OF LIFE TIMELINES, FEELING BEHIND AND HOW TO NOT SETTLELIFE TIMELINES - Why so many of us feel like we’re “behind” in life due to timelinesIs this really what you want/feel aligned with OR are you settling because “you’re too old” or “you don’t want to start over again” or “I have no idea how to take the next step”Mindset tools/practices to use when feeling like you’re not where you want to be in life What to do when comparing your life to friends/family who are “ahead” of you in lifeWhat happens when life doesn’t go as you planned? FOLLOW US: HE2023-07-3149 minOUER OWNSeason 1 Episode 9 - WHEN LIFE FEELS STAGNANT - HOW TO CREATE JOY, INSPIRATION, & MOTIVATIONIn this episode, we discuss: What does it mean to be stuck How to get out of a rut & start getting re-inspired Actionable steps to take to get spark creativity and joy FOLLOW US: HERE2023-07-2041 minOUER OWNSeason 1 Episode 8 - ALISSA’S ENGAGEMENT - THE JOURNEY TO FINDING HER PERSON, HOW TO ATTRACT YOUR LIFE PARTNER & KNOW THEY ARE THE ONEThis episode is SO exciting! We are discussing: Alissa's engagement details - planning behind the event, how it happened, and surprises that occurred How Alissa knew Max was the person she wanted to spend the rest of her life with & what felt different with himThe JOURNEY Alissa had to go through to attract this relationshipHow to attract your life partnerSigns that you are with the right personQuestions we’re often asked by clients/family/friends about dating, relationships, soulmates, etc.Some of the biggest myths/misconceptions about dating & relationships FOLLOW US: HERE2023-07-1342 minOUER OWNSeason 1 Episode 7 - FRIENDSHIPS - OUTGROWING FRIENDSHIPS, MAINTAINING ADULT FRIENDSHIPS & MAKING NEW FRIENDSIn this episode, we discuss:How and why friendships start to shift as you get olderHow to maintain the friendships that you do want in your life How to know if a friendship is draining you + creating boundaries around certain friendshipsHow to respectfully distance yourself from someoneHow to make new friends as you get older FOLLOW US: HERE2023-06-2943 minOUER OWNSeason 1 Episode 6 - ALCOHOL + DRINKING, SHIFTING INTO A SPACE OF NOT DRINKINGThis episode discusses: What our relationship to drinking + alcohol USED to look likeHow we thought + viewed going out, drinking, etc.What our relationship with alcohol is like now?What was it like when we started to shift into this space of not drinking/experimenting with not drinkingWhat were the fears/anxieties that we experienced when going through this transitionHelpful tips/support for people looking to drink less. How we counsel clients through thisFOLLOW US: HERE2023-06-1554 minOUER OWNSeason 1 Episode 5: HEALTH + WELLNESS TRENDS PART ONE - WHAT WE LOVE & WHAT WE’RE SAYING NO TOThis episode is part one of a longer series we are starting where we discuss all the current health and wellness trends and explain whether they are good for you (or not)! In this episode, we discuss: - Powders (protein & green powders) - Juicing & Juice Cleanses - Intermittent Fasting - Coffee before food Enjoy! Michelle & Alissa FOLLOW US: HERE2023-05-2951 minOUER OWNSeason 1 Episode 4 - WHAT WE DO WHEN WE’RE BEING CALLED TO RESET/SHIFT/UPLEVEL - PHYSICALLY & MENTALLY + OUR NEW OFFERINGIn today's episode we discuss: How we know when we’re being called to reset/shift/uplevel - what does that look & feel like?What do we do when we feel like we need a reset How do we stay committed during a time like thisWhat you need to do physically + mentally when you're feeling stuck or "off" Our new offering: SHED + SHIFTwhy we created thiswhat does it include + what’s the commitment likewhy did we build it the way we did seasonal resets & realignments Enjoy! FOLLOW US: HERE2023-05-2248 minOUER OWNSeason 1 Episode 3 - ANXIETY, FEELING ALIGNED IN YOUR SPACE, AND CALMING YOUR NERVOUS SYSTEMIn this episode, we discuss: The signs and symptoms your body could be showing you signaling a deeper issue The root cause of anxiety & what anxiety truly is Alissas story & battle with anxiety What happens to your body when you are living in fight or flight The importance of your nervous system and how to calm it down How to reclaim your power Enjoy! FOLLOW US: HERE2023-05-1753 minOUER OWNSeason 1 Episode 2 - How To Discover Your Purpose & Start Living Your Dream Life#2 - On today's episode we discuss: - where we were post-college and how we got to where we are now - how to find your purpose - how to handle the guilt & people pleasing that shows up when making choices- the pressures we endure when creating our identity & following the "one and only" path for ourselves FOLLOW US: HEREFOLLOW US: HERE2023-05-0847 min
The Ritual and Routine Podcast22. Fearlessly Following Your Heart and Pursuing Your Dreams with Ouer Own's Alissa and Michelle IannacchinoMichelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their life experiences. They’ve combined their expertise of food + nutrition, functional medicine, supplementation, meditation, breathwork, intuitive readings, release of limiting beliefs, mind architecture, and universal laws of attraction and manifestation to create a private practice that will propel you forward in becoming your most authentic self.They have spent years searching for answers to a never-ending list of physical and emotional symptoms, only to...2023-05-041h 16OUER OWNSeason 1 Episode 1 - How We Got HereWelcome to OUER OWN Podcast! We are so excited to finally bring this podcast to life, it has truly been such a long time coming. Listen to this episode to get a better sense of:- who we are- how we got here - why we started OUER OWN Enjoy! FOLLOW US: HERE2023-04-2728 minOUER OWNIntroducing OUER OWN PodcastFOLLOW US: HERE2023-04-2502 min