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Michelle Anderson

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Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project374 | Heated Rivalry: The Show We Didn’t Know We NeededWelcome back, WIFs! In this cozy and emotionally rich episode, sisters Lauren and Michelle settle in with oat milk cortados and reflect on what they’re caring less about lately—overcommitting, anxiety-fueled overthinking, and saying yes when the bandwidth just isn’t there. After a comforting catch-up filled with cozy gatherings, board nights with friends, and the joy of simply being together, the conversation turns to the episode’s Hot Topic: Heated Rivalry.Lauren and Michelle unpack why this steamy, deeply emotional story stirred up all the feelings—from themes of love, longing, secrecy, and vulnerability to the unexpe...
2026-01-291h 14Hometown Highlights - Saint Francis MN and Surrounding Communities
Hometown Highlights - Saint Francis MN and Surrounding CommunitiesHometown Highlights Episode 13 Saint Francis and Surrounding CommunitiesKey takeawaysSarah Yannarelli is filling in for Michelle Anderson on the Hometown Highlights podcastThe January edition of Hometown Highlights will be available on January 1st via email, with print copies available for pickup on January 2nd-3rdSt. Francis Hardware Store has new owners and will be featured on the front page of January's Hometown HighlightsSeveral New Year's Eve events are happening in the area including at Tasty Pizza, The Dugout Bar and Grill, and free ice skating at East Bethel Ice ArenaCommunity events calendar information is available in the Hometown Highlights publication and on their website
2025-12-3043 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project371 | The Power of Starting Over: TJ Booth on Sobriety & Self-DiscoveryWelcome back, WIFs! Today, we’re joined by our wonderful friend, creator, and fellow podcaster, TJ Booth, host of the Sober Gay Guy podcast. This cozy conversation is filled with honesty, vulnerability, resilience—and yes—a delicious mocktail.We revisit one of the most important questions we asked TJ last time:“When you’re thinking about quitting drinking, where should you start?”TJ wasn’t thrilled with his original answer, so today he gives us a powerful do-over—one filled with clarity, compassion, and intention.We also dive into TJ’s beloved sober rituals, how he brings...
2025-12-181h 20Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project366 | The Cozy Reset: How to Embrace the Darker Season and Actually Love ItGrab your peppermint tea and settle in — Lauren and Michelle are back with another cozy, laughter-filled catch-up that’ll make you want to slow down, care less, and do a little more of nothing.This week, the sisters dive into Michelle’s Sip & Rip Retreat (a.k.a. the coziest girls’ getaway of the year) — complete with bracelet ceremonies, decoupaged shells, and a surprisingly delightful alcohol-free experience. You’ll also pick up a new holiday mocktail recipe that’s as festive as it is functional: Marcy’s Cherry Ginger Mocktail.Then, the convo turns inward (and hygge AF) as La...
2025-11-131h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project366 | The Cozy Reset: How to Embrace the Darker Season and Actually Love ItGrab your peppermint tea and settle in — Lauren and Michelle are back with another cozy, laughter-filled catch-up that’ll make you want to slow down, care less, and do a little more of nothing.This week, the sisters dive into Michelle’s Sip & Rip Retreat (a.k.a. the coziest girls’ getaway of the year) — complete with bracelet ceremonies, decoupaged shells, and a surprisingly delightful alcohol-free experience. You’ll also pick up a new holiday mocktail recipe that’s as festive as it is functional: Marcy’s Cherry Ginger Mocktail.Then, the convo turns inward (and hygge AF) as La...
2025-11-131h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project365 | How to Care Less (and Enjoy More) This Holiday SeasonLauren and Michelle are back with a cozy reminder to do less and enjoy more this holiday season. From slowing down and caring less to embracing the art of doing absolutely nothing, this episode is your permission slip to simplify the season.Things kick off with laughter over Kim Kardashian’s latest creation—SKIMS merkins (yes, pubic wigs are a thing again)—before diving into Michelle’s first-ever Artist’s Date at a cozy indie bookstore and Lauren’s tales from the toddler bedtime trenches.The sisters chat about homemade ornaments, vintage sequins, and June’s famous dill...
2025-11-0658 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project363 | Celebrity Deep Dives & Cemetery ShenanigansLauren and Michelle are back with an episode that has it all—celebrity deep dives, cemetery shenanigans, and a sprinkle of spooky season magic.The duo kicks things off with Lauren’s experience of getting locked inside a cemetery (as one does), which turns into an unexpectedly beautiful stroll through history. From there, they dish on October birthdays, cozy treats, and a few cult-y curiosities.Then it’s time to talk icons. First up: Victoria Beckham—from Posh Spice to powerhouse fashion mogul. Lauren and Michelle unpack her glow-up, resilience, and David Beckham’s unwavering hype-man e...
2025-10-231h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project362 | From Cozy to Keaton and a Zanies Night To RememberLauren and Michelle are back — and this time, they’re tipping their hats to the one and only Diane Keaton (because obviously). From her iconic style to her undeniable charm, the gals dive into why she’s the ultimate cozy-meets-quirky queen.They also spill all the tea on their recent night out at Zanies — the laughter, the preparation, and the story behind Lauren’s look.Along the way, they chat about hosting hacks, their fall reads, and a review of Netflix’s Monster, Ed Gein (because nothing says cozy quite like a little horror detour).Tune in...
2025-10-161h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project361 | How to Stay Cozy When the World’s on FireWhen the world feels like a dumpster fire, Lauren and Michelle are here to remind us that cozy isn’t canceled.Between laughs, they tackle the not-so-cozy realities of social media doomscrolling and talk about how to curate a digital space that won’t fry your nervous system. You’ll hear why community walks, charity events, and even true crime binges can be surprising sources of joy and connection.This is the perfect listen if you’re craving a reset: part info-tainment, part therapy, and all cozy vibes. Grab your blanket, pour yourself something warm (or stron...
2025-10-0959 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project360 | The Good Ol' Days: A Nostalgia EpisodeGrab your coziest blanket, because in this episode of Cozy Conversations, The Sister Project’s very own Lauren and Michelle are serving up a nostalgia-packed buffet of laughs, memories, and a few deep thoughts (because balance).From childhood movies and quirky family traditions to turbulence in the skies and the mysteries of Amelia Earhart, these sisters weave their way through stories that remind us why looking back often helps us move forward. Along the way, they dish on Stephen King, the art of cozy home décor, and even how Western fashion made a surprise comeback.A...
2025-10-021h 00Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project359 | Sober, But Make It CozyIn this episode of Cozy Conversations, Michelle gets real about her decision to put down the booze and pick up something a little lighter (shoutout to Athletic Brewing Company and their delicious non-alcoholic beer). Michelle opens up about life without alcohol—sharing the wins and why it’s one of the best choices she’s made for her mind, body, and sleep.From the health perks (hello, better sleep) to the social curveballs (ever tried explaining “I’m not drinking” at a party?), The Sister Project duo dives into what makes living alcohol-free so empowering. Of course, they sprinkl...
2025-09-251h 04Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project358 | Are We Too Distracted To Read Anymore?On this week’s Cozy Conversations, sisters Lauren and Michelle settle in for the kind of catch-up that feels like a good old-fashioned chat with your best friend. From plenty of laughs to some deeper reflections, it’s cozy chaos at its finest.At the heart of this episode is a conversation about the decline of reading for pleasure. Why aren’t people picking up books like they used to? The sisters explore how reading shapes empathy, mental health, and personal growth—while keeping it real about ADHD distractions, guilty-pleasure genres, and the joy of stumbling upon that can...
2025-09-1852 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project357 | The Sisters Weigh In On OzempicThis week, Lauren and Michelle cozy up in the frunchroom to tackle a hot topic that’s been everywhere: Ozempic and the culture of weight loss. From the societal pressures that keep showing up in our feeds to how this new wave of “quick fixes” is reshaping the conversation around body image, the sisters get candid about it all.But, in true Sister Project fashion, the convo doesn’t stop there. Expect detours into celebrity product launches, tea trends (yes, we’re sipping on that too), social media burnout, and even some makeup tips that Lauren swears by. Michel...
2025-09-1153 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project356 | From the Frunchroom: Our New Cozy Podcast DigsThis week, Lauren and Michelle are coming to you from their brand-new, in-home studio—aka the frunchroom (if you’re from Chicago, you know). After years of podcasting remotely, the sisters are cozied up on the couch, laughing, chatting, and extra giddy to be back face-to-face.Inspired by an article Lauren recently read, the sisters dive into the concept of being “pre-annoyed.” You know that little tick of irritation you feel before something even happens? Yeah, that. They explore why we do it, share their own hilariously relatable stories, and chat about ways to combat the habit so it do...
2025-09-0455 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project355 | Taylor Swift & Sober Curiosity Walk Into a Bar...In this week’s cozy catch-up, Lauren and Michelle dive deep into two topics that had them thinking, laughing, and nodding in agreement: Taylor Swift’s highly anticipated appearance on New Heights and the powerful, perspective-shifting book Quit Like a Woman by Holly Whitaker.They unpack Taylor’s surprisingly relatable take on caring less and how refreshing it was to hear her talk boundaries and the beauty of not giving a damn.From there, the convo shifts to Quit Like a Woman—a must-read that examines the sneaky grip alcohol has on women’s lives and how liberat...
2025-08-211h 06Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project352 | Has Summer Camp Lost Its Damn Mind? Let’s Talk About ItIn this episode of Cozy Conversations with The Sister Project, Lauren and Michelle take listeners on a wild ride - starting with some laugh-out-loud (and slightly harrowing) tales from their twenties. From a near-death experience at a foam party to one fleeting "brush with bulimia," it's a reminder that youth is...dramatic.The conversation then shifts to the modern madness of summer camp culture. The Sister Project dives into the high cost of sending kids to sleep-away camp, the social media circus around visiting day, and the mounting pressure these curated camp experiences can place on both p...
2025-07-311h 02Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project345 | Escaping the Scroll and Digital Burnout for Simple JoysIn this cozy and refreshingly real episode, Michelle Anderson and Lauren Massarella unpack the ever-growing weight of social media burnout and the underrated magic of simple pleasures.From the grounding joy of gardening to the sweet escape of live music, they explore what it means to reconnect with ourselves—and each other—outside the noise of digital life. They swap stories about parenting in the age of endless scrolling, laugh over a darkly funny memoir about the funeral industry, and reminisce about childhood joys.Whether you're craving more presence, less pressure, or just a good laug...
2025-05-2959 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project330 | The Sister Project's Guide to The Year of The SnakeLauren and Michelle embrace big transformation energy as they dive into the Lunar New Year and the mystical Year of the Wood Snake. They explore what this year means for intuition, strategy, and shedding what no longer serves us—plus how it aligns with the Age of Aquarius. Expect insights on harnessing this energy through self-care, food, and personal style. Of course, they also squeeze in some cozy chatter: weekend recaps, indulgent treats, pickleball obsessions, and upcoming tattoos (because what’s self-growth without a bit of ink?). Plus, Michelle’s deep in a Mel Robbins podcast binge, and th...
2025-02-061h 07Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project327 | Scrolling, Struggling, and Finding Balance: A Sisterly Chat on Tech and Well-BeingIn this candid chat, Lauren and Michelle tackle the universal struggle of feeling drained by phone addiction and health challenges—because, let's face it, sometimes our phones are the real reason we’re exhausted. They dive into the importance of finding balance in a digital world where scrolling is practically a sport. Michelle drops some wisdom inspired by Mel Robbins’ “Let Them” theory, helping us all realize we don’t have to carry the weight of everyone else’s drama. Plus, they get real about the emotional rollercoaster that is social media, and how setting boundaries (with both our phones...
2025-01-161h 01Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project325 | Slow Down, Care Less, Do NothingIn this episode, Lauren and Michelle tackle the art of slowing down, caring less, and—wait for it—doing nothing. They dive into the pressure of “doing it all” and how embracing stillness and rest can actually be the best thing for your mental health. Spoiler: It’s not lazy; it’s self-care in disguise. They share how life can feel like a never-ending to-do list and how saying "no" and letting go of unrealistic expectations can lead to more joy and less burnout. Think of it as decluttering your life—both mentally and physically—and making room for what ac...
2025-01-031h 09Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project323 | Beyond the Wrapping Paper: A Mindful Approach to Holiday GivingIn this episode, Michelle and Lauren explore the holiday season with a twist—focusing on mindful gift-giving, personal well-being, and the joy (and chaos) of celebrating during the most wonderful time of the year. From eco-friendly gift-wrapping ideas to philosophical musings on youth, wealth, and societal issues, this conversation is packed with thoughtful insights, lighthearted banter, and a dash of humor. If you want to make this holiday season more meaningful without losing your mind (or your holiday spirit), this episode is for you! Get tips on being more mindful with your gift-giving, hear some real talk on...
2024-12-121h 00Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project314 | Witchy Wisdom: Mindset, Manifestation, and MenopauseIn this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an inner witch just waiting to pop out. Hot Topics: Dr. Mary Claire Haver, MD., Salem’s Lot, and...
2024-10-1059 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project312 | Why You Should Face Your Fears & It’s Fall Y’allIn this week’s conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they’re taking down one fear at a time.  Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything.  If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: Happy Hour Pic...
2024-09-2656 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project299 | Lauren Does Vegas, Michelle Does Pickle Ball & The Benefits of RelaxingIn this week’s episode, Lauren tells tales from her first time in Vegas while Michelle has become quite the pickleball player. The sisters also discuss the importance and health benefits of relaxing - something a lot of people feel guilty doing. Hot Topics: Oscar Pistorius, the perfect coral, summer lip, & Princess Kate If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf and Humm...
2024-06-201h 02Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project292 | It’s Toddler, Tornado, and Tiff SeasonThis past week, tornadoes ripped through part of the country, so naturally Michelle and Lauren are digging into tornado facts and personal experiences. Lauren is sharing her experience with having a toddler while Michelle is enjoying city field trips with her teen. Hot Topics: Baby Reindeer (Netflix), Haworth office, and Phillip Seymour Hoffman If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Winning With Wyatt A Hip Fo...
2024-05-021h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project289 | Is Our Food Garbage, Near Death Experiences, & Michelle’s Pickin’ AgainThis week, Michelle and Lauren are wondering how bad our food really is, why Old Navy rips us off, and are discussing near-death experiences. In bad news, Michelle is back to picking. The Sister Project Merch store closes on Monday, April 15. Get your orders in! Hot Topics: PEN15, nail filing, and Chicago’s dreary weather If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! GET YOUR MERCH HERE...
2024-04-111h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project288 | Our Dead Mom Visited Michelle, Sort OfIn this week’s episode, Michelle and Lauren are convinced their dead mom visited Michelles - just in time for the five-year anniversary of her passing away. Also, the official Cozy Conversations with The Sister Project merch store is open! Hot Topics: TikTok Easter baskets, The Zone of Interest, and Michelle’s review of Anna Maria Island, Florida If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! THE SISTER PROJEC...
2024-04-0458 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project284 | Hurkle Durkle, The Golden Girls, & Merch Is On It’s WayThis week, Michelle and Lauren are diving into the concept of hurkle durkling and which Golden Girl Michelle and Lauren are most similar to. And of course, what they are reading, watching, and listening to. Hot Topics: Shadow and Jackie, The Boys In The Boat, and Past Lives If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf, Hummingbird Pediatric Therapy, Julie Sutton Group...
2024-03-071h 00Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project281 | Super Bowl, Julia Roberts, & Some Stuff About Yoga We Didn’t KnowIn this week’s episode, real-life sisters, Michelle and Lauren, discuss their Super Bowl thoughts, why Julia Roberts is making headlines, and a few mind-bending facts about yoga. Hot Topics: Lauren’s morning mantra, Michelle’s first sourdough loaf, and Nancy Meyer's esthetic Resources: Mel Robbins Podcast - The 51% Rule Julia Roberts A Cozy Canna Conversation With The Sister Project The Sister Project @thesisterproj Anchor: Support Our Small Business Thank you to our sponsors; The Upbeet Life, Curaleaf, Meridian Psychiatric Partners
2024-02-151h 06Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project280 | The Grammys, Nyad, and the 90-Day DinnerJoin Michelle and Lauren this week as they discuss the Grammys, one of the best films they’ve ever seen, and a dinner concept for when someone is in need of support. Hot Topics: Michelle’s sourdough starter, The Greatest Night in Pop, and Miley Cyrus. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! The Greatest Night In Pop (Netflix) Nyad (Netflix) @strictlysourdough_Andrea ...
2024-02-081h 13Love Over Addiction
Love Over AddictionI Was Losing MyselfWhen I was married to a good man who suffered from addiction, I made a list of things I could control vs. things that I needed to let go of because, after a decade of loving him, I was losing myself. My wake-up call came when my friend from college was visiting for a weekend and tenderly said, “Michelle, I don’t even recognize you anymore.” I was a shadow of the woman I once was. Addiction was stealing my husband’s life, and slowly, like a thief in the night, it was creeping into my mind, hear...
2023-11-2111 minLove Over Addiction
Love Over AddictionWhy Do We Feel Depressed Around the Holidays?Michelle talks about how difficult the winter holidays can feel when loving someone struggling with addiction, the top five things people like us worry about (and it's not the turkey stuffing) and how we have two choices - quit or double down on the "holiday magic" - both are perfectly acceptable. Plus, some loving advice she would tell her younger self.  If you are looking for community and want to connect in the comments - you can find Michelle and thousands of others on the Love Over Addiction blog here. Love Over Addiction Podcast: A fr...
2023-11-1616 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project268 | Matthew Perry, Pomegranates, & WigsIn this week’s episode, Lauren and Michelle discuss Matthew Perry’s legacy and pomegranates' incredible health benefits. Time to stock up! They’re also in wigs, which makes everything more fun. Hot Topics: Britney Spears' memoir, Michelle’s Halloween party, and Tarte’s creaseless concealer. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: 10 Health Benefits of Pomegranates The Sister Project @thesister...
2023-11-0859 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project265 | Haunted Houses, Bloody Mary, & Naked AttractionIn this week’s episode, Michelle and Lauren dive into old-school Halloween legends, haunted house adventures, Michelle’s newest TV recommendation (buckle up), and a recap of Lauren’s trip to NYC. Hot Topics: Jada Pinkett Smith, Halloween candy, and McDonald’s new sauces! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: The Sister Project @thesisterproj Ep 192 | Resilience and Friendship with Kelle...
2023-10-191h 01Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project264 | Pam Anderson, Dead Mom's Birthday, & Castor OilIn this week’s episode, the sisters are discussing Pam Anderson rolling up to Paris Fashion Week sans make-up, their dead mom’s birthday, and the potential skin benefits of castor oil. Hot Topics: The Golden Bachelor, ghosts, and products we love If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Castor Oil Pam Anderson Went Makeup Free At Paris Fashion Week The...
2023-10-1258 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project260 | Blue Zones, Fall Poems, & White Coat SyndromeIn this episode, Michelle and Lauren dive into the Netflix hit series, Live to 100, and along with how Lauren works Jedi mind tricks at the doctor’s office.  Hot topics: free bleeding, Blue Zones, and Michelle’s current reads.  If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! The Sister Project @thesisterproj Anchor: Support Our Small Business
2023-09-1455 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project243 | Mother's Day, Camp Wandawega, & Adult SleepoversMichelle and Lauren are covering a lot in today’s episode! They share thoughts on adult sleepovers in light of Scandoval as well as Mother’s Day plans for new mom, Lauren, and veteran mama, Michelle. Hot Topics: Camping, The Today Show, and showing up for friends. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: The Sister Project @thesisterproj Anchor: Suppor...
2023-05-1850 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project231 | Pamela Anderson & Pelvic Floor TherapyMichelle and Lauren are taking it back to the Baywatch days and sharing their thoughts on Netflix’s newest documentary, Pamela, a Love Story. Lauren is also sharing her first experience with pelvic floor physical therapy and her future plans for self-care down there. We are so excited you stopped by for a listen...stay cozy. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Pa...
2023-02-0950 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project212 | The Official Cozy Convo Holiday Gift Guide EpisodeFor the first year ever, Michelle and Lauren are sharing their official and first annual holiday gift list! From Parisian earth-conscious bags to a must-have cream eyeshadow, the sisters have put together an incredible list for you to shop from and want! Hot Topics: Bone broth, Recap of Michelle's Florida trip, and postpartum anxiety therapy update from Lauren If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links:
2022-11-1048 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project193 | Women's Health and the Clitoris with Pilates Teacher Extraordinaire, Marcia BrennerAlso known as the "finder of lost butts", Marcia Brenner of Great Balancing Act Pilates sat down with Michelle and Lauren to discuss Pilates for pre and postnatal bodies, women’s health, the pelvic floor, and the patriarchy. After experiencing Marcia’s prenatal Pilates classes, Lauren just knew Michelle had to meet her! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Great Balancing Act Pila...
2022-08-231h 07Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project192 | Resilience and Friendship with Kellene O'ConnellWhen the sisters think of resilience and strength in women they know, Michelle's best friend, Kellene O'Connell, always comes to mind. The sisters sat down with Kellene as she shared with them the story behind her husband's illness that found him in the hospital for three months earlier this year, turning their world upside down and inside out. Kellene's willingness to share her story of resilience along with her friendship with Michelle is one of the most inspiring conversations the sisters have had yet.  Listen in as she shares her perspective on caregiving, g...
2022-08-151h 03Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project182 | Maverick and Mucous PlugsThe hottest topics of this episode are the new Top Gun and Lauren's mucous plug falling out. Michelle tells tales of the Pet Parade and Lauren fills Michelle in on her third-trimester happenings.  Hot Topics: The La Grange Pet Parade, Queen's Jubilee, and Smartless Podcast  If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: The Sister Project @thesisterproj Anchor: Support Our Sm...
2022-06-0746 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project158 | Our Favorite SkincareMichelle and Lauren are sharing their everyday favorite skincare products. From potions and lotions to serums and sunscreen, the sisters have you covered.  Hot Topics: Pregnancy updates, True Botanicals, and Michelle's trip to Colorado If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: The Sister Project  @thesisterproj Anchor: Support Our Small Business
2022-02-2447 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project152 | The Master Cleanse EpisodeIn this episode, Michelle sips on her Master Cleanse concoction of water, lemon, cayenne pepper, and maple syrup while Lauren shares some research debunking any benefits said to come from doing the 8 day fast. Will Michelle continue the cleanse? Only time will tell.  Hot Topics: Yellowjackets, Hugh Hefner, and simple google searches If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Showtime: Yellowjackets A...
2022-02-0143 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project148 | And We're Back - Welcome to Season 3Midwestern sisters, Michelle and Lauren, are back behind the mics and cozier than ever! They're sharing everything from pregnancy updates to Michelle evading Covid in today's episode. Hot Topics: Smartless Podcast, Pen15, and Cannabis and Covid. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Smartless Pen15 Cozy Conversations | Episode 130: Prioritizing Yourself With Aviva Brill Cozy Catch Up
2022-01-1843 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project97 | Are You Burned Out? Let's Do Something About ItLauren and Michelle sit to discuss Emily and Amelia Nagoski's book Burnout and How To Complete The Stress Cycle. Feeling a little burned out, Michelle picked up a copy of their book to learn more about burning out and how to get past it.  If you, too, are feeling burnt out - tune it! If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resource Links: Brene Brown: B...
2021-07-1648 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project87 | Our Trauma & How We've Moved OnMichelle and Lauren sat down to chat about the latter's journey with IVF and Michelle's first time back at a major league baseball game. However, the main topic of discussion here was their experience with trauma. Prior to their mom receiving a proper diagnosis for dementia, the sisters and their family were faced with a situation that had to be dealt with. Years later they recount this experience and discuss where their heads and hearts are now. Special Guest: Anthony Ciancio If you love Cozy Conversations with The Sister Project and would like to show...
2021-06-2341 minPreschool All Stars
Preschool All Stars(This Is Why I Teach EC) Story Baskets - with Michelle AndersonIf you’re struggling to get your preschoolers engaged during storytime, and if you want to deepen their learning on any topic… join us as we teach you how to create a story basket so you can truly bring stories to life.My guest is Michelle Anderson, a creator of This Is Why I Teach EC and the Storybasketeers Membership community. Michelle has over 25 years of experience in the early childhood education space. Her idea to create story baskets helped teachers across the globe to get their kiddos interested in learning and reading. If you want...
2021-04-0618 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project53 | Best Travel Tips, Cicadas, and Eagle CamsMichelle is back from Spring break with all sorts of tales from Tennessee. In an effort to learn from Michelle's travel woes combined with some of Lauren's best world-traveling tips...the sisters are here to help your travels go smoothly with a bit of adventure sprinkled in. Hot Topics: Jackie & Shadow and...Cicadas, ugh. Please subscribe and leave us a review. Thank you! Resource Links: NBC: Get Ready For Brood X: The-Once-Every-17-Years Cicada Swarm Is Coming Travel Pulse: 10 Trending Travel Destinations For Summer 2021 PureWow: Yes, We...
2021-03-2452 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project36 | Our Life Hacks and Ways To Be There For Other HumansMichelle and Lauren dive deep into ways to be there for someone whose loved one receives a serious diagnosis and share life hacks they have learned along the way. Hot Topics: The Night Stalker & Hippos in Colombia Resource Links: NETFLIX: Night Stalker DANNIELLE MOSS: How To Support Someone Through A Cancer Diagnosis THE SISTER PROJECT: Our Dementia Journey CNN: Colombia's Cocaine Hippos Must Be Culled  
2021-01-2251 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project33 | A Cozy Chit-Chat On Cannabis & Self-CareCannabis self-care and near-death (not ours) experiences are hot topics in this episode. Michelle also shares an update on Operation No More Hot Mess along with her tips on decluttering your computer and email inboxes. Help is on the way. Other hot topics: Goal setting and Gwenyth Paltrow cookbooks (hint: they're the best). Resource links: Leafly: Suck or chew? With cannabis, method matters. Amazon: The Clean Plate Amazon: It's All Good Amazon: The Desire Map Subscribe to our podcast and drop us a review at...
2021-01-1545 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project32 | Last Week Was Definitely NOT hygge.In this week's first episode, Michelle and Lauren don't ignore the elephant in the room. They dive right into the coup d'état, Kamala's Vogue cover, and the revival of SATC. Do you hoard links to articles you plan to read in the future? You'll want to download the app, Pocket. Hot Topic: 4 Nordic lifestyle concepts to help enhance and enrich your lives. Resource Links: The Sister Project: Scandinavian Ways To Enhance Your Life Alie Ward: Oikology (Decluttering) Get Pocket: Pocket App Variety: 'Sex And The City' R...
2021-01-1349 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project31 | Films From Our Youth Were Terrifying. Period.In this episode, Michelle and Lauren take a time machine back to the late 1980s to revisit movies of our past. Once arriving back in 2021, they cover some COVID etiquette. Hot Topics: adult onesies, Flight of the Navigator, and Burt and Ernie. Resource links: NYT: The Best Movies and TV Shows Coming To Amazon, HBO, HULU and More Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes. **This podcast is sponsored by Equilibria CBD.
2021-01-0843 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project30 | The Jig Is UpMichelle shares something she’s been dealing with, a secret struggle if you will, one that finally caught up to her. In an exciting turn of events, it happens to be a really good thing that will create opportunities for her to focus more on herself. We’re all a work in progress. Hot Topics: 90-year-old authors, the art of rushing, and booze fairies. Resource links: The Sister Project - The Dreadful Art of Rushing NYT - Booze Fairies Flit Across America Chicago Tribune - Downers Grove's Edith Vosefski Has...
2021-01-0643 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project29 | The New Year's SpecialMichelle and Lauren send-off 2020 with a big ole kick to the curb. Hot Topics: Vaxxies, skincare, and the history of selfies. Resources: The Guardian: Selfie: Australian Slang Term Named International Word of The Year Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2021-01-0142 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project28 | Would You Rather? Justin Theroux or Justin TrudeauIn this episode, Michelle and Lauren play catch up post-Christmas. While chatting they also dive into the mystery of DB Cooper and the not so mystery of Hilaria Baldwin. Hot Topics: Jennifer Anniston, Rummikub, and pavlovas Resources:  HBO: The Mystery Of D.B. Cooper Independent: Jennifer Aniston Criticised For Christmas "1st Pandemic" Ornament The Cut: Unpacking The Drama Around Hilaria Baldwin's Accent Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-12-3042 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project27 |Is It 2021, Yet?Michelle and Lauren are covering all bases of not what's going right, but what's going wrong. After all, it is 2020. As sisters do, they talk it through and offer one another sisterly advice. Hot Topics: Dildos, holiday madness, & breakdowns. Resource Links: The Sister Project: Santa's Beard Luxxe Honor: A Wellness Studio and Natural Product Company Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-12-2340 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project26 |Ever Swim In A Queen's Pool?In this episode, Michelle and Lauren play catch up after the latter escaped to Palm Beach, FL. Lauren comes back with tales of billionaires and the time she hung out with a Queen. Somehow the conversation naturally progressed to Matthew McCaugnhey's life lessons and our favorite cannabis edibles. Hot Topics: Harry & Meghan Podcast, The Christmas Star, & snow days. Resource Links: The Sister Project: Cannabis Stocking Stuffers Chicago Tribune: A Challenge: Read The #1 Book From The Year You Were Born CNN: Watch For The 'Christmas Star' As Jupiter And Saturn...
2020-12-1842 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project23 | Remember Dream Perfume From The Gap?In this episode, first, you'll laugh, then you might cry. That's what Michelle did. SPOILER ALERT (kind of) - We cover The Undoing and why we loved hated it. Then things got really fun when we talked about grief during the holidays and a pandemic because #deadmom. Hot Topics: Love Actually, The Ref, & Michelle's feet Resource links: IMDB: The Ref The Sister Project Blog: At Home Yoga Essentials The Sister Project Blog: Our Journey Jezebel: I Rewatched Love Actually and I am Here To Ruin It For...
2020-12-0951 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project20 | Cozy Convo With Brendan GreeleyMichelle and Lauren sit down with their very first guest, friend, fellow podcaster, and Chicago radio personality, Brenden Greeley for a good old-fashioned cozy conversation over a couple Miller Lites. Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-11-271h 02Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project19 | We Are Your Wintertime AmbassadorsThis is a jam-packed cozy conversation. Michelle and Lauren share some shows to watch, and not watch. A holiday playlist that will lower your blood pressure (disclaimer: there is no medical research done to support this claim). It's a coffee talk episode loaded with laughs and more random things you didn't know you needed to know. Hot Topics: Murder in Middle Beach, Kurt & Goldie, and old-school holiday craft fairs. Resources: The Sister Project: Oat Milk Cinnamon Latte NYT: Kurt Russell and Goldie Hawn a.k.a. Mr. and Mrs. Claus
2020-11-2546 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project18 | Only Male Turkeys Gobble. That and So Much More!SUMMARY: Michelle and Lauren take you all the way back to 1621 to our country's very first Thanksgiving. Tons of holiday fun facts, including Butterball's Turkey Talk-Line, "Brown Friday", and the real story behind Jingle Bells. Reader reviews too! Hot Topics: Rockefeller, The Mayflower, and Ben Franklin Resource Links: History.com - Thanksgiving 2020 History.com - History of Thanksgiving Mayflower.com - Mayflower Passenger List ABCNews.go.com - Tiny Owl Found Inside Rockefeller Tree The Sister Project - Mulled Wine The...
2020-11-2050 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project13 | Gotta Laugh So We Don't CryMichelle is in quarantine so the sisters are podcasting from afar for the very first time. We're covering election stress disorder, a mean game of Would You Rather, and the time Lauren met a cab driver named Dracula in Colombia during their election. Hot Topics: Brené Brown, The Chicago Seven, & dealing with uncertainties BBC - U.S. Election 2020 - A Simple Guide NYT - Don't Give In To 'Election Stress Disorder' Unlocking Us  - Brene Brown w/ Joe Biden On Empathy, Unity & Courage - Unlocking Us Subscribe to our po...
2020-11-041h 01Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project12 | Special Halloween Episode #2In this second installment of our Halloween Special, we are covering the celebration of the dead, ways to modernize funerals, and Lauren reads Michelle's tarot cards! Hot Topics: death doulas, Save By the Bell reboot, and Carmex Resource Articles: Mind Body Green - How To Do A Tarot Card Reading Four Yourself or A Friend USA Today - Death Doulas - What They Do and Why People Get Them YouTube - Roseanne Jackie Dad's Dead Amazon - Mystic Monday Tarot Cards E Online - Zach...
2020-10-301h 07Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project09 | It's a bird, it's a plane... it's a lemur!Lauren wants to dress up as the season of Autumn for Halloween (life long dream) and Michelle has some insight on a feel-good-way to battle the blues.  Hot Topics:  a missing lemur, Santa’s lap, and a heartwarming Chicago story.  Resource Links: Chicago Tribune: “There’s a lemur!” 5-year-old helps crack theft Chicago Tribune: Sweet Solution Found Chicago Tribune: Santa Mall Visits May Vary  NYT: Laughter May Be Effective Medicine For These Trying Times Chicago Tribune: Love Letters in the Alley The Sister Project: Wri...
2020-10-2156 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project08 | Houston, We Have Lift OffEpisode 8: Houston, we have liftoff.  Michelle stepped into a yoga studio for the first time in 6 months and Ryan’s fibula is now in two, Oh yeah, we launched a podcast! Teamwork makes the dream work and preparation is key but that doesn’t mean self doubt doesn’t creep in here and there. Lauren turned into Mother Goose and told Michelle a tale about women supporting women and the rest is history.  Hot Topics: Impostor Syndrome Resources: The Sister Project: My Inner Monologue Can Be Deafening with Self Doubt NYTime...
2020-10-2045 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project07 | A Penny For Your PenisThe sisters covered an array of topics like botched nose jobs, favorite bands and that time Lauren got cellulitis from a piercing. Michelle wishes she could have seen Queen and Lauren offers inspiration on how to recreate the first date.  Hot Topics: American Murder - The Family Next Door and menstrual cups Resource Links: NYT - How to Revisit Your First Date The Sister Project: Stovetop Simmer Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-10-191h 20Cozy Conversations with The Sister Project
Cozy Conversations with The Sister Project06 | Brains and BoozeMichelle and Lauren dive deep into how expanding your brain aids in resilience and the art of the apology. But first, they touch on some boozy mishaps along the way and that time Michelle tooted in class.  Hot Topics: resilience, apologies, and The Poltergeist Resource Links: NYT - To Build Emotional Strength, Expand Your Brain Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-10-1646 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project05 | GTS: Gone Too SoonLauren and Michelle are stupid obsessed with Halloween and they're going to tell you all about their plans to not let COVID murder their spooky agenda. Also, if all goes as planned, they plan to start smoking again at 75.  Hot Topics: the royal family, cults, and psychedelics Resource Links:  NBC Chicago: Trick or Treat? Chicago Doctor on How Halloween May Look Different During Pandemic NBC Chicago: UChicago Medicine Study Finds Possible Link Between Vitamin D Deficiency and Contracting COVID - 19 NYT: A Hail Mary, Psychedelic Therapy Draws Veterans to Ju...
2020-10-1651 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project04 | Sometimes You Need To HitchhikeThe Sister Project can’t travel, so they may as well talk about ghosts of their traveling pasts. Lauren shares some rather interesting situations she’s encountered along the way leaving Michelle not speechless, but definitely surprised.  Hot Topics: Cobra Kai, mail-in ballots, and flying cockroaches  Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-10-1651 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project03 | Don’t Go On Boats With StrangersLauren does a wine tasting at 9am while Michelle stands in line for COVID testing with her kids. Both share some of the dumbest things they have ever done. Hot Topics: Qanon, mocktails, and Princess Diana Resource Links: NYT : Pleasantly Bitter and Thoroughly Grown-up, No Alcohol Needed Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-10-1548 minCozy Conversations with The Sister Project
Cozy Conversations with The Sister Project01 | Our Maiden VoyageSisters, Michelle and Lauren, hit the ground running. After three years of saying “we’re going to do a podcast” they finally pressed record. Here’s what took so long and how they finally made it happen.  Hot Topics: The Crown, COVID + drinking, strong fall vibes  Resource Links: The Sister Project: Salmon Toast Recipe LaGrange Business Association: LaGrange Farmers Market Instagram: @hookandgarden Subscribe to our podcast and drop us a review at Spotify or on Apple iTunes.
2020-10-1536 minLove Over Addiction
Love Over AddictionBonus Release: If Your Heart Is A Bit PrickledThis special episode is a follow-up to yesterday's episode. If you found your heart a little prickled by the loving truths Michelle gave, take a listen to this bonus release as she shares a personal story about her ex-husband, her children, and her own 'prickled heart' moment.
2020-07-1422 minLove Over Addiction
Love Over AddictionHow To React When They’re Playing InnocentLast week we talked about covert aggression when you love someone suffering from addiction. So if you missed that episode, please go back and have a listen. This week we’re building on that - so what are tactics our loved ones might use when they’re being covertly aggressive? Let me ask you this: Does your partner ever play dumb? Forget things that have happened? Dispute fine details? Act oblivious? All of the above? Sing it sister. Because I hear you. I totally understand. My ex-husband used to do the same crap. And...
2019-06-0210 minLove Over Addiction
Love Over AddictionWhen Passive Aggression Is Really Covert AggressionHere’s the loving truth: because we love a good person suffering from addiction, we just don’t have the luxury of a “normal” relationship. Addiction is sneaky, and will do whatever it has to do to thrive, including hurting us, the ones that are closest and care the most. Here’s the thing though: we’re not powerless. We’re not martyrs. We’re not victims of this very hard situation. We’re not. I refuse to believe that for one second. Today you’ll find power, you’ll find the knowledge and tools that you nee...
2019-05-2612 minLove Over Addiction
Love Over AddictionWhy You Love An Alcoholic or Substance AbuserThis week we’re re-releasing the very first ever episode. It’s an oldie, but a goodie. And here’s the truth: when you love someone suffering from addiction, these tips are always helpful, no matter how ‘new’ or ‘old’ they are. In this episode Michelle shares helpful tips about why you still love them, and why that’s totally okay. Even a well meaning friend or family member may not get it. They just may not understand. And that’s okay too. Because you have this community here. And it’s full of women that actually do understand. We ge...
2019-05-1906 minLove Over Addiction
Love Over AddictionUncovering The Truth About Enforcing Boundaries & AddictionOn this week’s episode, Michelle shares two very personal stories about boundaries. And if you’ve been a part of our community for some time, you know boundaries are a necessary skill for every single woman on this planet, especially when you love someone suffering from any kind of addiction: alcohol, drugs (illegal or prescribed), gambling, pornography, or sex among other things.   Here’s a sneak peek into the episode: How can you appropriately enforce boundaries in any circumstance? What happens when you state your boundary in a dignified manner? How will sticking to your boundari...
2018-08-0519 minLove Over Addiction
Love Over AddictionHow To Find Compassion For Your Loved One Who Suffers From AddictionWould you say that you struggle with resentment while loving someone who drinks too much or suffers from addiction? In this episode, Michelle will teach you how to let go of the anger and resentment and tap into compassion. Here are a few key points from the episode: Are your expectations in line with reality? Are you trying to do their work instead of your own? Have you tried putting yourself in your loved one’s shoes? Read our blog at https://loveoveraddiction.com/2018/06/how-to-find-compassion/ If you want to learn more about the Lo...
2018-07-2910 minLove Over Addiction
Love Over AddictionFinancial Advice Every Woman Needs To Know When You Love Someone With AddictionMichelle had the pleasure of interviewing financial expert and President & CEO of Francis Financial, Stacy Francis. She's a financial expert that specializes in working with women that love someone suffering from addiction. You can start making changes today in order to protect yourself, regardless of what stage of the relationship you're in.  Here’s a sneak peek at what you’ll hear in the interview: What does it mean to be financially independent? What is financial abuse? What steps do you need to take to feel confident, knowledgeable, and equally as in control of your finances as yo...
2018-07-2253 minLove Over Addiction
Love Over AddictionStay Quiet or Speak Up? How To Make The Right Choice When Dealing with AddictionKnowing when to stay quiet or speak up when you love someone who drinks too much or suffers from addiction takes practice. Today Michelle is going to teach you when keeping quiet is your best choice. Here are some of the topics we cover in this episode: Does nagging work?  Should I wait until they're sober to speak to them?  How should I handle an abusive situation?  Read our blog at https://loveoveraddiction.com/stay-quiet-or-speak-up-how-to-make-the-right-choice-when-dealing-with-addiction/ If you want to learn more about the Love Over Boundaries program, visit us at https://loveoveraddiction.com/love...
2018-07-0821 minLove Over Addiction
Love Over AddictionWhy We're Changing The Name Of The PodcastWife of an Alcoholic is now The Love Over Addiction Podcast. In today’s episode, Michelle explains the reasons behind the change and what it means for the future of the podcast. “If we start with love for ourselves and learn how to nurture our bodies, minds, and spirits, we will be able to offer that kind of love to others.” Read our blog at:https://loveoveraddiction.com/2018/07/changing-the-name-podcast/ Learn more about the Love Over Addiction program at: http://theloveoverway.com/programs/love-over-addiction   Hey, it's Michelle. Normally, I announce the nam...
2018-07-0108 minLove Over Addiction
Love Over AddictionThe Secret to Loving YourselfFor those of you who have been following my blog or listening to The Wife of an Alcoholic Podcast, you know that I used to do yoga on a pretty regular basis. I had just turned 40, I was feeling tired of my exercise routine, and I needed something that was a lot more gentle and a lot more reflective. I was also in a difficult spot physically. But I was really into yoga and loving it, and then Hurricane Irma came. We evacuated our house and couldn’t get back in for over a week, so...
2018-06-2415 minLove Over Addiction
Love Over AddictionSuffering From Anxiety and Depression? THIS Can Help.Most of you know that I was married to a wonderful man. He was super talented, really good looking, and funny to the core. He was much smarter than I was. And he had so many gifts. I really struggled because I was madly in love with him and tried everything I could to help get him sober. Of course, none of it worked which is the sad truth about loving somebody with addiction. But during our marriage, I found myself very depressed. Before our wedding day, I was a very bubbly, very confident person...
2018-06-0311 minLove Over Addiction
Love Over AddictionThe Shocking Truth About The $35 Billion Rehab IndustryGreg Horvath resides in Los Angeles, CA, and is a nationally respected motivational speaker, author and producer. For 15 years he's traveled the globe sharing his story of perseverance and overcoming adversity. He views the world through the lens that anyone can build a life they are proud to lead. Because of Greg's incredible story of overcoming adversity to play college football at age 38, (click here for more info) and his passion to share it, he has become a much sought after motivational speaker.  His love of film, which he discovered while studying Communication Arts at Saddleback College, h...
2018-05-2553 minLove Over Addiction
Love Over AddictionSigns that You're in an Abusive RelationshipThe Harvey Weinstein case came about several months ago, and one of the women in our community and I were talking about it. She said, “You know, Michelle, I feel like this is an opportunity for us to address such a common problem.” I have a done a lot of research to prepare for this post because I take this topic very seriously. Did you know that abuse thrives in isolation and that 50% of men in recovery admit that they have been physically abusive to their partner or spouse? And my guess is that close to 1...
2018-05-1325 minLove Over Addiction
Love Over AddictionWhen Addiction is Preventing You From Feeling LovedAddiction thrives on the fact that it can mess with our minds. We get confused and feel guilty when our expectations are not met by our partner, particularly when we love a good man or a good woman who’s suffering from this disease. We start to think, “Is what I’m asking for too much? Are my expectations too high? Is what I’m craving something normal, or should I not be asking so much from my partner?” The four basic needs of a relationship involve love, attention, affection, and help from your partn...
2018-04-2932 minLove Over Addiction
Love Over AddictionDetaching Without FrustrationDetaching is a big buzzword in the recovery community. I hear a lot from the women in our secret Facebook group that detaching with love is almost impossible because it requires you to remove your emotions from the situation and from the outcome. So, let’s say your loved one starts making bad choices by having a few drinks. Your instant reaction is to get upset and to feel like you’ve been punched in the gut again because they lied. They said they were going to get better. They said they weren't drinking. Your deta...
2018-04-1514 minLove Over Addiction
Love Over AddictionHow to Stop Feeling CrazyWe offer a secret Facebook group for women who have joined one of our programs. It's filled with over 1,000 women from over 132 different countries around the world. The Facebook group is a wonderful tool, and I love popping in there and seeing what you are all talking about and how you are all encouraging each other. But there is something that is disturbing me. And I’m going to be real and honest with you today. I used to do this, too, so there’s no judgment. We are using the word “crazy” so much...
2018-04-0114 minLove Over Addiction
Love Over AddictionThree Tips for a Happy Holiday + BONUS for MothersHolidays… when you’re married to a man who drinks too much or suffers from addiction they can be difficult, can’t they? You’re hoping for the best. You’re praying they will stay sober so you can have a beautiful, warm, and loving holiday.   Maybe you’re planning on visiting with family and they don’t have any idea how bad things have got at home. Or perhaps you have children and you just want their father to be the loving dad they deserve. I know exactly how you feel. When I was married t...
2017-12-2224 minLove Over Addiction
Love Over AddictionA Boundaries Victory From One of Our SistersHere’s a post that came from our Secret Facebook Group that is full of THE most loving and encouraging friends. There are over 800 women waiting to lift you up and cheer you on. I think you’ll find one of our sister’s personal story a tremendous encouragement. Recently, I had a falling out with both my mother (who abandoned me twice and is a narcissist and a dry drunk) and my sister in law (meddling, critical, and a highly suspicious dry drunk). Clearing my expectations, hopes, and wishes regarding others is a radi...
2017-12-1707 minLove Over Addiction
Love Over AddictionHow Addiction Can Be A Blessing For Our KidsLet's be real, loving someone who drinks too much or suffers from substance abuse can feel like the opposite of a blessing. But one of the things that make our community different is that we refuse to just talk about the dark sides of this disease. Many, many blessings come out of a complicated relationship. And today, I want to talk about one of them. I am divorced. And I was the one who chose to leave my husband after ten years of trying to “help” him get sober. We have three children together. And one...
2017-10-2213 minLove Over Addiction
Love Over AddictionIf You're Feeling Tired of Being StrongI love to remind you how strong and courageous you are.  I choose these adjectives for two reasons: one--I know they are true about you and two--this disease tries (and sometimes succeeds) at making us feel weak and helpless. But if you’re the type of woman like me who always feels like she has to be strong, who takes problems head on and is constantly looking for solutions, sometimes, just sometimes, being strong and courageous is NOT the best answer right away. For most of my life I have been considered the strong one in...
2017-09-0310 minLove Over Addiction
Love Over AddictionWhat To Do With The Kids When Your Partner DrinksDo you find it difficult to know what to do when the one you love starts drinking in front of your children? Are you a parent of a child who drinks too much or suffers from substance abuse? I often say to my loving Secret Facebook Community - which is filled with some of the most amazing and courageous women on this planet - you have choices. You don’t need to stick around when they're making bad choices. You can ask them to leave the house. If they refuse or they’re too drunk, you c...
2017-03-2607 minLove Over Addiction
Love Over AddictionBoundary Basics - What Every Woman Needs to KnowFor years, I thought I had an idea of what a boundary was. I even thought I was implementing them in my home and my relationships.   But it turns out, I was wrong. Boundaries can be really confusing and I don’t want you to make the same mistakes I did. So, today I am going to give you a big picture idea of what a boundary is. Imagine yourself walking along the beach and you find a stick. You take that stick and draw a big long line across the sand.   Boundaries are lines...
2016-11-2706 minLove Over Addiction
Love Over AddictionGood Boundaries vs. Poor BoundariesLet me ask you a question… do you have boundaries in your life? Let’s get even more basic than that…. do you know what a good boundary is? Having a good, healthy boundaries in place versus poor, unrealistic boundaries can make all the difference in your personal, spiritual, and physical growth. So, you know having boundaries are important, right? But we’re not quite sure what they are? Just the idea of boundaries can be scary. Usually, because we don’t want anyone being mad at us and we don’t want to roc...
2016-11-1306 minLove Over Addiction
Love Over AddictionAre You Mad at Me?The other day I got an email from a loving woman who has been a member of our community for years. She is in love with a man who drinks too much and suffers from addiction. This is what she wrote me: I used to read your blogs and they would make me angry. Not at you, but I kept thinking, "Why won't he change? I give him everything. I pray, I plead, I'm loving him through it.   But now your emails don't make me upset or angry! I re...
2016-11-0604 minLove Over Addiction
Love Over Addiction3 Easy Ways to Feel HappyHappiness. It’s a feeling that seems unattainable when we're in the darkness of loving someone who suffers with drinking too much or addiction. How can you feel happy in the thick of your pain? Is it possible? Yes, it’s totally and completely possible to go from hurt to joyful in an afternoon. How do I know? Because I’ve done it many, many times. There were lots of mornings when I was a young mom of three and my husband had not come home from his night of drinking and partying. I woke up and...
2016-10-0209 minLove Over Addiction
Love Over AddictionHoliday Survival GuideHolidays… when you’re married to someone who drinks too much or suffers from addiction they can be difficult, can’t they? You’re hoping for the best. You’re praying that they will stay sober so you can have a wonderful, warm, and loving holiday.   Maybe you’re planning on visiting with family and they don’t have any idea how bad things have gotten at home. Or perhaps you have children and you just want their father to be the loving dad they deserve. I know exactly how you feel. When I was married t...
2016-09-0211 minLove Over Addiction
Love Over AddictionHow To Get An Alcoholic To Listen To Your FeelingsDo you want to learn how to feel joy, happiness, and peace whether your partner gets sober or not? I thought you would. I have a free video for you at the end of this post that will teach you why your happiness doesn't depend on your loved one's sobriety. In that video, I share more details about the Love Over Addiction program that's now open for enrollment. You love an alcoholic or substance abuser. One day you think he or she is doing better, and the next they're saying cruel and hurtful things.
2015-10-2108 minLove Over Addiction
Love Over Addiction3 Benefits of CodependencyI often talk about one of the ways this community is different - we believe you’re not powerless over this disease. And for those of you who know me and have been listening to the podcast or reading our blog for a while, you might be thinking “Yeah, Michelle I know. I’ve heard you say this so many times.” Here's another way our community is different: We believe that codependency can be a very good thing. Yes, it’s true. Codependency practiced with the right people at the right time can be a huge gi...
2015-09-1607 min