Shows
The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement Episode 5: Mindset and Motivation for Knee Replacement: Positive strategies to stay steady through ups and downsIn Episode 5 of the Total Knee Success Podcast, we dive deep into how mindset and motivation can shape your experience after total knee replacement. We discuss why setting realistic expectations matters, and how progress often looks more like a staircase than a straight line. You’ll hear about the importance of celebrating small wins, keeping a gratitude journal, and surrounding yourself with supportive people who lift you up rather than bring you down. We also cover how to reframe setbacks, use positive self-talk, and work as a team with your physical therapist to create meaningful and specific goals that he...
2025-09-2309 min
The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee ReplacementEpisode 3: Better Sleep Strategies After Knee Replacement: How rest fuels healing and recoveryIn Episode 3 of the Total Knee Success Podcast, we address one of the most common post-surgery complaints—lack of sleep. We discuss how issues like pre-existing sleep problems, pain, and swelling can worsen after knee replacement surgery and offer practical, research-backed strategies for improving sleep quality. Tips include establishing a bedtime routine, using pillows for support, reducing swelling before bed, calming the mind, and avoiding sleep disruptors like caffeine and light exposure. We also emphasize the importance of consulting healthcare providers for persistent sleep issues. Tune in for actionable advice to help you rest better and recover more effectively....
2025-09-1609 min
Family In ProgressDiscipline Strategies for Developmental Disabilities Pt. 2Send us a textDiscipline Strategies for Developmental Disabilities was recorded with the hope of educating parents about specific parenting strategies for helping foster children with developmental disabilities, specifically Autism. This information was shared at one of Family Enrichment Center's monthly parent trainings and we thought our listeners could benefit as well. Our Presenter is Michelle Antle who has an incredible resume. Michelle Antle is the Low Incidence Consultant at the Green River Regional Educational Cooperative. She has been named Kentucky School Psychologist of the Year in both 2020 and 2011. She has been app...
2023-12-1349 min
Family In ProgressDiscipline Strategies for Developmental Disabilities (Pt. 1)Send us a textDiscipline Strategies for Developmental Disabilities was recorded with the hope of educating parents about specific parenting strategies for helping foster children with developmental disabilities, specifically Autism. This information was shared at one of Family Enrichment Center's monthly parent trainings and we thought our listeners could benefit as well. Our Presenter is Michelle Antle who has an incredible resume. Michelle Antle is the Low Incidence Consultant at the Green River Regional Educational Cooperative. She has been named Kentucky School Psychologist of the Year in both 2020 and 2011. She has been app...
2023-11-2946 min
InkpodEpisode 10: Live recording from What’s All That Noise? – a storytelling competition hosted by Lisa MooreNew from Inkpod Podcast: Episode 10: Live recording from What’s All That Noise? – a storytelling competition hosted by Lisa Moore!
Have you ever heard a noise that changed your life? What is the sweetest sound you’ve ever heard?
This episode, recorded and edited by Angela Antle, features storytellers sharing moving (and true) stories, with no scripts and no notes, around the theme of Noise.
Tune in to hear performances from this Sparkles Literary Events Series event, including stories from Sally Cunningham, Josh Goudie, Rashmi Hazarika, Tracy Kreuzburg, Violet Brown, Michelle Clemens, Bill Coulta...
2022-09-301h 21
The Space Between PresentsI Saw a Tiger Episode 2This week on the show, host Danielle Cole discusses each of the three main figureheads of the big cat world. Is Doc Antle just a premium version of Joe Exotic? Is Carole Baskin really all that different from either of them. Sarah has some strong feelings about Doc Antle's Harem, and Tim defends America's Darling Joe Exotic.
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2020-05-0400 min