Shows
It's Your TimeDecember Reset Collection: Mastering Priorities & Aligning Work + Life | Ep362Feeling overwhelmed by your to-do list? Struggling to balance career, family, and your personal well-being? In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque shares how high-achieving women can prioritize what matters most, set healthy boundaries, and ditch the guilt that often comes with putting yourself first. đĄ You'll learn: The #1 mindset shift to redefine work-life balance 4 daily questions to help you stay focused and intentional The top strategy for setting boundariesâwithout apology Why balance isn't about perfectionâit's about alignment Whether you're navigating career burnout, plannin...
2025-12-1818 min
It's Your TimeHoliday Joy Reset: How to Embrace Fun, Abundance, and Ease | Ep 360This time of year, high-achieving women are juggling it allâwork deadlines, family dynamics, holiday pressureâand often putting themselves last. But what if joy wasn't just a bonus⌠but a strategy for success? In this empowering episode, Certified Life Coach Michelle Arnold Bourque shares how to reset your nervous system, rewire your mindset, and end the year in a way that feels grounded, abundant, and actually fun. You'll learn: Why your brain resists rest (and how to override it) The neuroscience behind joy and its connection to creativity and resilience
2025-12-0415 min
It's Your TimeHow Gratitude for Your Future Self Rewires Your Brain for Peace and Purpose | Ep 359Struggling to stay connected to your goals or overwhelmed by stress? In this episode, certified life coach Michelle Arnold Bourque shares how practicing gratitude for your future self can rewire your brain, reduce anxiety, and activate aligned decision-making. You'll learn: Why your brain treats your future self like a stranger (and how to change that) The neuroscience behind gratitude and motivation How to calm your nervous system and shift into possibility A 2-minute exercise to deepen your emotional connection with the woman you're becoming Whether you're a high-achieving woman navigating the holidays or just need...
2025-11-2712 min
It's Your TimeHow to Stop Feeling Overwhelmed During the Holidays and Finally Get Control of Your Calendar | Ep 358Feeling overwhelmed during the holidays? You're not aloneâand it's not a personal failure. In this empowering episode of At Your Time, Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars. đď¸ You'll learn: Why your brain resists rest (and how to fix it) What causes holiday stress for high performers Time management tips that actually work How to reset your nervous system in real life The truth about capacity vs. time If you've ever googled "how to stop feeling overwhe...
2025-11-2015 min
It's Your TimeRedefining Success: Wellness, Wealth & Wild Success for Women in Sales | Ep 355Success isn't about doing more â it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy. You'll learn how to: ⢠Rewire your mind from survival to creation ⢠Build wealth from confidence, not chaos ⢠Redefine success as sovereignty, not sacrifice Perfect for high-achieving women in sales who are ready to expand beyond burnout and build success that feels aligned, abundant, and alive. đ Listen now and step into your empowered rhythm â where wellness, wealth, and wild success coexist.
2025-10-3019 min
It's Your Time83 Days to Wild Success: Wealth, Wellness & the Sovereign Self | Ep 352There are 83 days left in the year â and it's more than enough time to transform your trajectory. In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success â without the burnout. Whether you're a high-achieving woman in sales, leadership, or corporate, this episode will help you: ⨠Redefine success through the lens of wellness, wealth, and sovereignty ⨠Release hustle culture and reconnect with your inner authority ⨠Use neuroscience-backed tools to reset your goals and energy ⨠Shift your mindset...
2025-10-0920 min
It's Your TimeUnlock Abundance Now: How High-Achieving Women Can Receive More Wealth, Wellness & Success | Ep 351Are you ready to stop hustling and start receiving? In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of lifeâwealth, wellness, work-life balance, and success. You'll discover: ⨠Why abundance isn't something "out there" but already within you ⨠How to rewire your brain for wealth, opportunity, and ease ⨠Simple daily practices to expand your capacity to receive ⨠The self-trust shift that helps women in sales and leadership thrive If you've been giving, doing, and strivingâbut still feelin...
2025-10-0214 min
It's Your TimeAgency as Activism: How Self-Leadership Empowers Women to Lead Change | Ep 350Are you tired of waiting for things to change around youâand ready to take back control? In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Burke shares how agency is more than personal developmentâit's activism. You'll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less stressed, and fully in charge of your life. ⨠Inside this episode: What it really means to lead yourself first How to reclaim your calendar and energy as forms...
2025-09-2518 min
It's Your TimePermission to Heal: Reclaiming Your Health & Inner Wisdom with Jessica Arias | Ep 348In this week's episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission. Jessica shares how she helps women move from burnout and disconnection to clarity and wholenessâthrough personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you've been waiting forâto rest, to speak up, to be seen. I...
2025-09-1138 min
It's Your TimeBuild a Resilient Mindset & Protect Your Energy: A Burnout-Proof Path to Sustainable Success | Ep 347Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energyâwithout sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You'll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you're ready to thriveânot just surviveâthis episode is your reset. Link to full notes...
2025-09-0416 min
It's Your TimeReset to Rise: 4 Science-Backed Practices to Reclaim Your Energy and Lead with ConfidenceReady to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Riseâa self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity. Michelle walks you through the 4 core pillars of personal transformation: ⨠Resilient Mindset â Commit before confidence. Learn how commitment rewires your brain for action. ⥠Inner Energy â Discover how to manage your energy (not just your time) and feel more aligned every day. đ§ Success Strategy â Shift from chaos to clarity with a simple framework that reduces ov...
2025-08-2815 min
It's Your TimeEp 345: Breaking the Overwork Cycle: Mindset Shifts for High-Achieving Women with Confidence Coach Savanna SymonsHow to Stop Overworking Without Losing Your Ambition Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to "calm down"? In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers â from entrepreneurs to executives â on how to cultivate confidence and calm in their care...
2025-08-2132 min
It's Your TimeEp 344: Overcoming Imposter Syndrome: Rewire Your Inner Critic & Build Self-TrustFeeling like a fraud? You're not aloneâand you're not broken. In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method. You'll walk away with: A simple 3-step process to reframe self-doubt Journal prompts to shift your mindset Powerful insights on how self-compassion rewires your brain for confidence Ready to rise into your next level of leadershipâwithout burning out?
2025-08-1418 min
It's Your TimeEp 342 From Overproduction to Personal Creation: Stepping into Your Future SelfAre you a high-achieving woman in sales who feels like you're doing all the thingsâbut still not fulfilled? In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to stop living on autopilot and start intentionally creating the life you really want. Through neuroscience-backed tools, mindset coaching, and universal laws, you'll discover: â
Why most of us live 95% of our lives on repeat (and how to break the cycle) â
How your personality shapes your personal realityâand how to shift it â
The power of visualization as a "success reh...
2025-07-3118 min
It's Your TimeEp 338 Visualize It. Feel It: The Science and Soul of ManifestationIn this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level lifeânow. You'll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction and quantum principles to shift your reality Why confidence, joy, and fulfillment start before the external success Simple, proven practices to align with your future self and elevate your results...
2025-07-0319 min
It's Your TimeEp 337 Day One Mindset: Clarity, Consistency and PossibilityAs we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful "Day One Theory" to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build consistent habits, and unlock the possibility mindset that drives real transformation. With inspiration from thought leaders like James Clear and Cathy Heller, Michelle offers practical tools to help you...
2025-06-2616 min
It's Your TimeEp 336: Clarity is the New Currency: Reset, Refocus, and RiseFeeling stuck in the busyness of life and work? It's time to reset. In this empowering episode of It's Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and resultsâwithout burning out. You'll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let go of what's no longer serving you Make confident decisions quickly Realign with your goals during this midyear reset
2025-06-1910 min
It's Your TimeEp 334 Realign Energy as Strategy: Mid Year ResetFeeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energyâbecause energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconnect with purpose, regain focus, and move forward with confidence and clarity. Whether you're navigating burnout, career changes, or personal growth, this episode gives you practical tools and mindset shifts to support your journey. đŤ What...
2025-06-0517 min
It's Your TimeCreating Abundance: Lessons from Abundant Ever AfterIn this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every area of your lifeâeven when you're juggling a million things at once. Inspired by Cathy Heller's Abundant Ever After, Michelle shares powerful lessons on shifting from scarcity to abundance thinking, taking inspired action, and embracing the mindset that you already have what it takes to live a fulfilling life. If you're feeling stuck in the grind, overwhelmed by your calendar, or constantly chasing the next goal, this episode is for you! ...
2025-02-0612 min
PGH Dive Bar TalkEpisode 77After doing some research, the Prince of Pittsburgh has
learned in order to have a successful podcast, we need consistency in three areas: schedule, quality and great listener experience. Weâre going to try our best to make that happen for Episode 77. That is the name of this weekâs show. We are the patron podcast for auto-brewery syndrome, provocatively dressed Catholics,
midgets from the mid-East, and fat folks feeling fine. Come join us this Thursday for @BeerNight at Bamboo Bar and Tiny will buy you a beer. Tell âem where you got it!
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2024-11-111h 09
It's Your TimeImpact Multipliers: A Conversation with Megan Twigg, Solutions Consulting Specialist Neuroscience at Medtronic: The Importance of MentorshipJoin me today as I share another episode in the Impact Multipliers Series. Â Today we have a conversation with Megan Twigg, Solutions Consulting Specialist within the Neuroscience CST-iDS Operating Unit at Medtronic. Â Today is National Be The Impact Day and we are sharing our discussion around the importance of Mentorship, making an impact in the development of your career. and passing on the tools to help others. In This Episode: * Mentorship and its impact in career growth. 0:00 * Megan Twigg discusses mentorship's importance in career growth and evolution. Â * Insights on men...
2023-11-0228 min
It's Your TimeEp. 1: Welcome and What to ExpectHi there everyone! Welcome! How fun - I'm so excited to have you join me on this new adventure. On today's podcast, I'm going to give you a brief overview of what to expect here. My producer told me to make it as long as we need and not a minute more.. lol. Listen - totally get that being in sales for so long - time is money so let's get going. I am going to be honest here - this is not my first time recording this episode.. lol - you see - I...
2018-11-0909 min