Shows
Midlife MagicMenopause Unmasked With Dr. Daiana CastlemanJoin host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body composition, this conversation offers evidence-based insi...2025-02-2453 minMidlife MagicMidlife Magic is Back! Big Lessons, Bold Moves & What’s NextMichelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from building her coaching business to becoming a Menopause Coaching Specialist.Tune in as she reflects on her journey, the lessons learned, and what’s coming next for the podcast—including an exciting upcoming guest episode on menopause and hormone replacement therapy. Whether you’re navigating perimenopause, looking for sustainable health strategies, or just need some...2025-02-0308 minMidlife MagicDo You Feel Worthy of Weight Loss? Exploring Self-Worth and Your Health JourneyIn this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.Key Points Discussed:The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors like skipping workouts, overeating, or giving...2024-10-1526 minMidlife MagicEmotional Eating: Why We Do It and How to Conquer ItWe've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.Please take a moment and 5-star this episode and share it with your favorite ladies!2024-07-2219 minMidlife Magic5 Reasons Why Diets Don't WorkIn this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.2024-06-2510 minMidlife MagicShe's BaaaackIn this short and sweet episode, I'm excited to announce that I'm officially back after a little break.I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Magic in our Midlife years.Get ready for more honest conversations, inspiring stories, and practical tips to help you feel your absolute best as you navigate this incredible stage of life.I can't wait to catch up with you all and continue this journey together. Enjoy episode #55!...2024-06-1706 minMidlife MagicThe Desire DliemmaWelcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choices. This episode is a conversation that will help you navigate these challenges and make informed decisions as you chase after what sets your heart on fire.Thanks for joining us on this journey. Keep dreaming big and making smart choices along the way!Follow Michelle on IG 2024-03-1812 minMidlife MagicThe Magic in Competitive SportsIn this episode, Michelle shares what she gets to witness in her kids through their competitive sports. She also talks about how competitive dance shaped her as a person. Please share this episode with your girlfriend!And rate a ⭐⭐⭐⭐⭐Follow Michelle on IG2024-02-1916 minMidlife MagicHaving The Courage To Make Change MidlifeIn this episode, Michelle talks about the many pivots and changes she's made in her professional life these past 12 months. The changes have challenged her and her family financially which forced her to really look at what needed to happen next. Thank you for listening to this episode. Please share and rate to help this podcast grow!Follow Michelle on IG.Email Michelle to book a complimentary coaching call: michelle@michellebazinet.com2024-01-3111 minMidlife MagicWhat I Learned Being Alcohol Free For One YearIn this episode shares her experience of being alcohol free for one year. She talks about how she felt, what she learned, how she was treated, and what she observed in others. If you have any questions or comments for Michelle about this episode, please do not hesitate to reach out by email to: michelle@michellebazinet.comPlease share and rate this episode!Follow Michelle on IG2024-01-2214 minMidlife MagicFrom Struggle to Strength: Triumph over Eating Disorders with Mandy DiMarzoIn this episode, Mandy courageously shares her journey as an athlete developing and conquering an eating disorder. More about Mandy:Mandy DiMarzo, former division one soccer player, professional athlete/triathlete, global Lululemon Ambassador who has built a worldwide community through her BURN classes - that now span over 80 countries and 2300 towns/cities across the globe. Having been on fitness billboards all over the US, her greatest achievement to date has been overcoming female's triad (eating disorder, menstrual absence, and low bone mass).Follow Mandy on InstagramVisit Mandy's websiteFollow Michelle on I...2024-01-1542 min
Moving through Midlife | Helping Midlife Women Move Better and Feel Better128 | The Power of Tiny Changes for Midlife Health with Michelle BazinetSend us a textHave you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many women in their 40s and 50s. Michelle's quarter-century of wisdom shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life, turning daunting transformations into delightful journeys of self-care and empowerment.As your guide through the tr...2024-01-0837 minMidlife MagicIntroducing the MIDLIFE MAGIC PodcastI am so excited to share with you that I will be rebranding my podcast. I am saying goodbye to Laughable Habits and hello to Midlife Magic! Midlife Magic is a podcast for women in their 40's and 50's who are ready to learn how to make these decades the most magical possible!Be sure to subscribe to this podcast and share it with your favorite midlife girlfriends!2024-01-0405 minMidlife MagicThe Mindset Needed to Hit Your Health & Fitness Goals in 2024 with Coach Terrill WareIn the inaugural episode of the MIDLIFE MAGIC Podcast, we have a special guest Terrill Ware. Terrill is the owner and operator of Body of Wealth Fitness Studio located in Buffalo, NY. With a decade of expertise in both fitness training and mental health, he has influenced countless individuals in Western New York and Ontario, Canada. Terrill is celebrated for his dedication to assisting others and his dynamic presence as a motivational speaker.In this episode, Michelle and Terrill talk about the common mindset blocks that people have when it comes to their health and fitness g...2024-01-0355 minMidlife MagicMapping Out 2024In this episode, Michelle shares the 5 steps to help you map out 2024. She also dives deeper into what you can do to get better results with your Health and Fitness goals. Please download the workbook to help you deepen your work and practice. Download your workbook Tony Robbins Video (start at minute 13:45)Don't forget to share this episode and help your girlfriends hit their 2024 goals.Wishing you nothing but health and happiness in the New Year!2023-12-2941 minMidlife MagicIs Your Environment Testing Your Willpower?In this episode, Michelle has you asking yourself if your environment is set up to help your goals, or hurt them.She gives some tips on how to eliminate temptations to set you up for success.Follow Michelle on Instagram2023-12-1108 minMidlife MagicThe Benefits of Meal PrepIn this episode, Michelle talks about her she went from not wanting anything to do with meal prepping, to finally understanding the immense value in it. If you have any health and fitness goals, this episode is for you.Follow Michelle on Instagram Join my FREE Facebook Community Midlife Magic *Women Only*2023-12-0406 minMidlife MagicThe Unexpected Benefit of Everyday MovementIn this episode, Michelle talks about the benefits of everyday movement. This is called NEAT: Non-Exercise Activity Thermogenesis. She gives tips on how to increase your NEAT and what it can do for your body.Follow Michelle on Instagram2023-11-2906 minMidlife MagicHow To Avoid Holiday Weight GainIn this episode, Michelle shares three simple tips on how to avoid holiday weight gain.Want some guidance and support this holiday season? Join our 3 for 30 Challenge on Facebook. It's FREE. Follow on Instagram2023-11-1411 minMidlife MagicThe Downhill Trap at 40In this episode, Michelle talks about how she caught herself beginning to fall into the trap of "it's all downhill at 40". Her new belief is that this is just the beginning of unveiling the best version of herself and she wants to invite you to do the same!Follow Michelle on Instagram Please share this episode and please rate ⭐⭐⭐⭐⭐2023-11-0611 minMidlife Magic3 for 30 ChallengeIn this episode, Michelle talks about the FREE 3 for 30 Challenge that she is running. For 30 days, we will do 3 things:1. Increase Protein Intake2. Practice Mindfulness (Understanding Hunger and Fullness Cues)3. Move for 20 Minutes a DayMichelle is confident that participants will experience results in their body, but also their mind! She will be pouring into the Facebook Community "3 for 30" where you will have access to Michelle to answer questions and also be able to consume incredible and informative content. Join here! We start November 1st (but you can join in at a...2023-10-3008 minMidlife MagicElevate Your Standards and Elevate Your LifeIn this episode, Michelle talks about how frustrating it can be for the medical world and society to have such low standards and expectations when it comes to health and aging. She encourages women 40+ to raise the standards for themselves about what they believe they should feel, about how they should age, and about how strong they should be. Follow Michelle on Instagram for daily inspiration and motivation!2023-10-2210 minMidlife MagicBreaking Free: Conquering Emotional EatingIn this insightful episode, Michelle dives deep into the complex world of emotional eating. Join her as she explores the root causes of this behavior, its impact on our physical and emotional well-being, and most importantly, practical strategies to regain control. Discover how to break free from the cycle of emotional eating, and unlock a path to a healthier, happier you. Follow Michelle on IG2023-10-1719 minMidlife MagicGetting Curious About My BodyIn this episode, Michelle shares how she has been getting really curious about her body and how to have it function at its best. She shares her recent journey back to looking at calories and macros and how she is already experiencing positive changes by doing so.She also talks about her decision to test her hormones and how she will be sharing more of her experience in a future episode. Follow Michelle on IG to learn more about her journey and for tips on how to take your own health and fitness journey!2023-10-1013 minMidlife MagicCelebrating 9 Months Alcohol Free With Three Lessons LearnedIn this episode, Michelle celebrates 9 years alcohol free.She shares three lessons that she's learned on this journey.Enjoy this episode and please rate ⭐⭐⭐⭐⭐Get more inspiration following Michelle on IGCheck out Michelle's Coaching Opportunities2023-10-0209 minMidlife MagicNavigating Life's Choices: Why There's No Ultimate 'Best'In this episode, Michelle talks about how when it comes to deciding what to do, there isn't a one size fits all best way to do it. That the key to finding your best (blank) is determined by the things that you will be able to do consistently! Join the FEMME COLLECTIVE. A FREE online community for women. Enroll in the inaugural coaching program: Shedding More Than Pounds: Releasing The Weight of Weight LossFollow Michelle on Instagram for daily tips and insights2023-09-2511 minMidlife MagicINTRODUCING: The Femme Collective - A Free Online Community For WomenIn this episode, Michelle launches her NEW online community for women called The Femme Collective. Within The Femme Collective, you'll find a treasure trove of educational and uplifting content. There will be resources that will nourish your mind, body, and spirit. There will be self-care tips, wellness advice, and inspiring stories of women who have overcome obstacles.There will also be deep connection and conversation at the heart of The Femme Collective. Imagine having a supportive, understanding community that's just a click away?Be the first to join The Femme Collective for FREE. 2023-09-1905 minMidlife MagicStretching Success: Embracing Extended Timelines for Your GoalsIn this episode, Michelle challenges you to consider what things would look and feel like if you stretched out your timeline and intentionally took longer to achieve your goals.This is a concept that can change your journey and help you finally get the results you've been wanting!Follow Michelle on IG.Check out Michelle's inaugural program in her new Femme Collective Community. VIsit www.michellebazinet.com for details. Please share this episode and rate ⭐⭐⭐⭐⭐2023-09-1111 minMidlife MagicEmbracing Laughable Habits to Create Belief and Trust in Yourself AgainIn this uproarious and insightful episode, Michelle dives headfirst into the world of "Laughable Habits." These are the ridiculously simple routines that will not only make you chuckle but also help you build belief, faith, and trust in yourself. Join Michelle as she explores how embracing these laugh-inducing habits can be the catalyst for personal transformation. Get ready to unleash your inner joy and commitment as we discover the power of laughable habits in this not-to-be-missed episode!Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!2023-09-0412 minMidlife MagicIs the Comfort Zone Snoozing Your Dreams?In this episode, Michelle talks about how staying in your comfort zome is holding you back from getting the results you've been wanting and the life you're meant to live. If you've been feeling stuck, frozen in inaction, afraid to make change, then this episode is for you!Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!2023-08-2116 minMidlife MagicAre Your Childhood Beliefs Holding You Back?In this episode, Michelle touches on the topic of childhood beliefs around health and wealth.Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!2023-08-1409 minMidlife MagicBreaking Free From FearIn this episode, Michelle talks about fear and how it can hold you back from doing the things you've been longing to do. Fear is present to keep you safe and comfortable, but nothing changes when you're safe and comfortable. Listen in as Michelle guides you to find the courage to break free from fear. Download this worksheet to guide you through your fear.Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!2023-07-3114 minMidlife MagicThe Weight You Need To LoseIn this episode, Michelle explains how the weight that you need to lose isn't the weight on a scale but the weight of the stories, beliefs and paradigms you have about weight loss and your body image. She believes that in order to make the physical transformation you are seeking, you must make the transformation in your mindset first. Get on the list! Join Michelle's email list to receive a weekly email to help you on your journey. 2023-07-2411 minMidlife MagicChipping Away Doubt, Fear, and UncertaintyIn this episode, Michelle shares how her habit of visualization has been chipping away at her doubts, fears, and insecurities and how she is already seeing changes in her life in only a few weeks of practice.Don't forget to subscribe to The Laughable Habits Podcast and please share with your friends. Follow MichelleInstagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=12023-07-1008 minMidlife MagicMid-Year Check-In: Reflecting on Progress and Charting Your Course for the Rest of 2023As we reach the halfway mark of 2023. It's the perfect time to pause, reflect, and recalibrate our goals and aspirations for the remainder of the year. In this episode, we'll explore strategies for assessing our progress, reinvigorating our motivation, and setting a clear path to make the most of the months ahead. Please share this episode and be sure to follow Michelle @michellebazinet_ for daily motivation and tips on how to live your best life.2023-07-0315 minMidlife MagicNavigating the Path to our GoalsIn this episode Michelle talks about the correlation between your journey using a map app on your phone, and your journey towards your goals. Have a listen to this episode and please share with your friends!Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=12023-06-2811 minMidlife MagicHarnessing Visualization to Tame the Critter BrainIn this episode Michelle explains how you can use the tool of visualization to reduce friction, resistance and fear when it comes to your goals. This is a powerful episode to share with your friends. This simple, Laughable Habit can transform your mind and help you create the results you want. Have a listen to this episode and please share with your friends.Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.ti...2023-06-1917 minMidlife MagicUnleashing Early Morning Wins For SuccessIn this episode, Michelle talks about the power of crafting early morning wins and how they can set the tone for a successful day ahead.Be sure to start your week with a short, digestible podcast episode. A new episode will be released every Monday morning. Connect with Michelle"Hang out with Michelle: @michellebazinet_Join Michelle's Private Facebook GroupWork with Michelle: email michelle@michellebazinet.com2023-06-1209 minMidlife MagicHow to Become Your Future SelfIn this episode, Michelle talks about the importance of being able to see and feel your Future Self so you can work on becoming her.Michelle also shares a new 14-Day Visualization Challenge that will help you get clear on who your Future Self is, what she does, how she feels and how you can become her. Join the 14-Day Visualization Challenge!Follow MichelleInstagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=12023-04-1910 minMidlife MagicThe Vision Required to Sustain Weight LossIn this episode, Michelle shares her thoughts about the vision that is required to sustain weight loss. Michelle believes that most people focus so much on the mechanics of working out and eating well that they fail to work on their mindset. Have a listen to this episode and share with your friends.Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=1Boo...2023-03-2918 minMidlife MagicWhy I left my network marketing company after 13 yearsIn this episode, Michelle shares the incredibly difficult decision she made to leave the Network Marketing Company she's been with for 13 years. Leaving a company she loved, an established team, really great people, and income wasn't something she was planning on doing. Until her curiosity peaked and she realized she couldn't unsee what she saw and unhear what she heard about a new opportunity. Michelle is forever grateful for the friendships and lessons she learned with her old company. She's so grateful for her team and clients and will continue to cheer them all on.Fol...2023-03-1312 minMidlife MagicConquering Cancer with Julie RockIn this episode, Michelle and Julie Rock have a deep and honest conversation about Julie's journey with cancer. Julie shares how her cancer has brought about many blessings in her life and how she believes she's exactly where she's meant to be in her life right now. Michelle asks some tough questions about the fear of living with cancer, what do you wish people said or did and many more. Here is a little about Julie: Julie Rock has 10 years of professional experience as a portrait and branding photographer, but her love and pass...2023-02-231h 03Midlife MagicWhat would it be like without the struggle?In this episode, Michelle shares a conversation she had with a client about how her weight loss journey is a struggle. Michelle wants to help shift your concept of "struggle" to acceptance of your journey. The journey will have challenges and bumps, but if you stay the course, for a long enough period of time, the results will happen.Michelle also shares a story of a friend who wants to lose a large amount of weight. Michelle challenged her with a really impactful question. Have a listen to hear what happened.Join email list2023-02-1515 minMidlife MagicWhy Marie Kondo Made Me MadIn this episode, Michelle shares experiences she has had recently that have reminded her to continue to be true to herself and to keep her eyes in her own lane. From admiring others businesses, marriages and habits, to being reminded that she is exactly where she needs to be (and you are too!).Enjoy this episode. Join email listFollow Michelle on her social channels:InstagramTikTok2023-02-0813 minMidlife Magic5 Steps to Help You Maximize Your MorningIn this episode, Michelle shares 5 steps that you can take to help maximize your morning. She shares her experience from teaching 6 am fitness classes and what she sees happens with members who sign up, and then don't show up. She understands that getting up early isn't easy, but knows that the steps that she outlines, will help. And, that getting up early is so worthwhile.Michelle is also challenging the amazing listeners to text this episode to three friends to invite them to try getting up a little earlier in the morning to do something that will ser...2023-02-0220 minMidlife Magic3 Steps to Create a HabitIn this episode, I will teach the three steps required to make a habit stick. You likely do these steps with good or not-so-great habits that you already have, but you may not even notice. But if you're looking to create new habits, understanding these steps will help you set yourself up for success.Remember, building habits take time. Don't forget to join my email list so you don't miss out on the upcoming FREE workshop I will be hosting (date TBD).Join the email list:https://marvelous-inventor-8170.ck.page/17d72f6ff32023-01-1817 minMidlife MagicWhy I Gave Up AlcoholIn this episode, Michelle shares why she decided to give up alcohol in 2023. She tells a story about how she thought not drinking alcohol was a scary option and also how seeing a wine store triggered her. Please don't forget to give a 5 star review!Join the email list:https://marvelous-inventor-8170.ck.page/17d72f6ff3Follow Michelle on her social platforms. Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?lang=en2023-01-1113 min