Shows
Midlife MagicPelvic Floor, Real Talk: Leaks, Lifts & Life in Midlife with Pelvic Health PT Sandra GhalySend us a textUrinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can change your day-to-day life—on runs, in workouts, and in the bedroom. Expect zero shame, loads of clarity, and practical next...
2025-10-1634 minMidlife MagicBreathe Into Becoming: Rewiring Your State with Tabatha DeBruyn (9D Breathwork + Self-Concept Shifts)Send us a textTransformational coach and author Tabatha DeBruyn joins Michelle to demystify breathwork, energy work, and the power of self-concept. You’ll learn a one-breath reset you can use anywhere, how to safely release stuck emotions without rehashing old stories, and two simple mindset “hacks” that prime your brain to notice what serves you. If you’ve felt stuck, frazzled, or ready for a gentler path to change—this one’s for you.Get in touch with Tabatha! Website: tabatha.online Instagram: @tabathadebruyn Newsletter/Freebies: A 9D Breathwork session & 7...
2025-10-0937 minMidlife MagicDancing in the Grey: Letting Go of All-or-NothingSend us a textIn this 7-minute solo episode, Michelle unpacks one of the biggest roadblocks she sees: the “all-or-nothing” mindset. Instead of treating a PDF plan like a pass/fail test, she shows how to “dance in the grey” with flexible tools—Daily Minimums, Good/Better/Best tiers, simple If-Then pivots, and the 3 Ms (Move, Meal, Mindset)—so progress keeps moving even on messy days. You’ll leave with a permission slip to do your best today… knowing your best will look different tomorrow.What You’ll LearnWhy rigid, pass/fail plans stall p...
2025-10-0205 minMidlife MagicThe Missing Ingredient in Your Results: Enough TimeSend us a textMost women don’t fail because they’re doing the wrong things — they fail because they don’t do them long enough. In this episode, Michelle dives into why excitement and willpower fade after the first two weeks, why that’s completely normal, and how to keep going long enough to actually get results.What You’ll Learn in This Episode:Why the first two weeks feel exciting (and why that excitement doesn’t last).The real reason most people don’t see results.How to reframe your timeline so you...
2025-09-2204 minMidlife MagicHow to Age Forward: Brain Hacks, Strength & Menopause Wins with PJ GlassieSend us a textPJ Glassey— with a degree in exercise science, creator of the X Gym, and author of Cracking Your Calorie Code — joins Michelle on the Midlife Magic Podcast to talk about the three pillars of thriving in midlife: the brain, movement, and community. PJ explains his 21-minute training method, his 16-type brain test and “brain training” techniques that make habits stick, and why treating your body like a personal experiment is the fastest route to sustainable results. We also dig into practical, compassionate ways women can navigate perimenopause and menopause (nutrition experiments, strength work, and iden...
2025-09-1848 minMidlife MagicWhy I Stopped Dieting and Finally Got ResultsSend us a textIn this episode of the Midlife Magic Podcast, Michelle opens up about her personal journey of losing 20 pounds—without restriction, endless cardio, or dieting rules.She shares the myths she believed for decades (that weight loss required giving things up, or that you had to sweat buckets for it to “count”) and how shifting her mindset around strength training, protein, and nutrition awareness completely changed her life.You’ll hear the exact steps she took starting in August 2023 that led her to feel stronger than ever, develop visible muscle definiti...
2025-09-1105 minMidlife MagicSeptember: The Second New Year for Your HealthSend us a textSeptember feels like a fresh start — the kids are back in school, routines fall into place, and life regains structure. In this episode of Midlife Magic, Michelle Bazinet invites you to treat September as a “second New Year.” It’s your chance to reset, refocus, and move the needle on your health and fitness goals.Michelle shares her personal story of transformation, why subtle and sustainable change beats quick fixes, and how her Midlife Magic Membership helps women create lasting results. If you’re ready to feel stronger, more energized, and fully supp...
2025-08-2803 minMidlife MagicWinning, Losing, and Everything In Between: What Sports Teach Us About Health & FitnessSend us a textIn this episode of Midlife Magic, Michelle draws inspiration from her son’s recent hockey tournament win to explore how the lessons of sports mirror our health and fitness journey.Yes, winning feels incredible — but real growth often comes from the losses. Just like in sports, we can’t always be “winning” in our health journey. There will be highs, lows, and a lot of in-between moments.Michelle shares why it’s important not to expect perfection, how to embrace the ebbs and flows, and why staying in the game matters...
2025-08-2503 minMidlife MagicBecoming Her: Closing the Gap Between Who You Are and Who You Want to BeSend us a textThere’s a space between who you are today and the version of yourself you want to become. In this episode, Michelle breaks down what lives inside that gap — and how to start bridging it. You’ll discover how to see your future self clearly, identify the habits and mindset shifts that matter, and take one action today to step into her. Because you don’t just suddenly become her — you grow into her.If you loved today’s conversation, I’d love for you to take the next step with me! You can ex...
2025-08-2103 minMidlife MagicChange the Way You See It, Change The Way You Live It.Send us a textWhat if the way you see something is the very thing holding you back? In this episode of Midlife Magic, Michelle unpacks the quote: “When you change the way you look at things, the things you look at change.”We’ll explore how your past experiences shape the lens you view life through — and why shifting that lens is the key to thriving in midlife. From reframing perimenopause and menopause as a season of possibility, to redefining weight loss without restriction or endless cardio, this episode will show you how a fresh pe...
2025-08-1803 minMidlife MagicYour Body Isn’t the Problem — The Narrative IsSend us a textIf you've ever felt like your body is fighting against you in midlife, this episode is for you. In just five powerful minutes, Michelle reframes the idea that your body is the problem — and instead calls out the outdated, disempowering narratives we’ve been taught to believe.You’ll learn:Why your body’s changes are not signs of failureWhere these harmful stories come fromHow to shift from shame to self-respectWhat it really means to thrive in your midlife...
2025-08-1403 minMidlife MagicWhy Rest Might Be the Missing Piece in Your Midlife HealthSend us a textIf you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest. In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why more effort isn’t always the answer — and why strategic rest can be the most powerful tool in your midlife health journey. You’ll learn:Why your body changes during recovery, not during the workoutHow a lack of rest impacts hormones, metabolism, and energy in midlifePractical ways to incorporate rest without losing momentum If you’ve been glori...
2025-08-1103 minMidlife Magic10 Things I’d Say If I Wasn’t Afraid to Hurt Your Feelings (Midlife Edition)Send us a textIn this heart-to-heart episode, Michelle shares 10 honest, compassionate truths every midlife woman needs to hear about weight, hormones, and lasting health. Inspired by the viral “What I’d say if I wasn’t afraid to hurt your feelings” trend, this episode is a wake-up call wrapped in love.If you’re tired of watered-down advice, stuck in frustration, or waiting for motivation to magically arrive—this is your invitation to get real and get moving. No shame, no fluff—just truth, strategy, and the reminder that you are not broken.You’ll hear...
2025-07-0604 minMidlife MagicWhat I Learned: Real Reflections from Midlife Magic MembersSend us a textIn this powerful episode, you’ll hear real, unfiltered reflections from the incredible women inside the Midlife Magic Membership. On our final call of the session, we paused to look back—on what they learned, what surprised them, and what shifted. From mindset breakthroughs to practical changes in nutrition, movement, and self-talk, these takeaways are honest, relatable, and deeply inspiring. Whether you're on your own midlife wellness journey or curious about what it’s like inside the membership, this episode is full of wisdom and proof that lasting change is possible—one step, one deci...
2025-06-2621 minMidlife MagicMenopause Unmasked With Dr. Daiana CastlemanSend us a textJoin host Michelle as she sits down with naturopathic doctor Dr. Castleman for a deep dive into the perimenopause and menopause journey. In this candid and informative episode, they unpack the science behind hormone changes, debunk myths like “balancing hormones,” and explore why traditional medical training often falls short in supporting women through this transition. Discover practical tips on tracking symptoms, the role of hormone replacement therapy versus lifestyle changes, and how targeted supplements like creatine and vitamin D can empower your health. Whether you're experiencing hot flashes, joint pain, or shifts in body...
2025-02-2453 minMidlife MagicThe Perimenopause Power Play: Take Control & Feel Amazing!Send us a textPerimenopause can feel overwhelming, confusing, and downright frustrating… but it doesn’t have to be! In this episode of the Midlife Magic Podcast, I’m breaking the silence on perimenopause and menopause—what’s happening in your body, why it feels so uncertain, and most importantly, how you can take back control.Here’s what we’re diving into: What perimenopause actually is and how long it lasts Why so many women feel lost and unsupported in this transitio...
2025-02-1013 minMidlife MagicMidlife Magic is Back! Big Lessons, Bold Moves & What’s NextSend us a textMichelle is back on the Midlife Magic Podcast after a hiatus, and she’s ready to bring fresh insights, real talk, and transformative strategies to help women thrive in midlife! In this episode, she shares what she’s been up to, from building her coaching business to becoming a Menopause Coaching Specialist.Tune in as she reflects on her journey, the lessons learned, and what’s coming next for the podcast—including an exciting upcoming guest episode on menopause and hormone replacement therapy. Whether you’re navigating perimenopause, looking for sustai...
2025-02-0308 minMidlife MagicDo You Feel Worthy of Weight Loss? Exploring Self-Worth and Your Health JourneySend us a textIn this episode, we dive deep into the crucial connection between self-worth and health, particularly in the context of weight loss. Many people believe that weight loss is all about diet and exercise, but we explore how mindset and self-perception play an even bigger role in achieving and maintaining your goals.Key Points Discussed:The Connection Between Worthiness and Weight Loss: We discuss how feelings of unworthiness can manifest in self-sabotage, low self-esteem, fear of success, and emotional stress. These feelings can lead to negative behaviors...
2024-10-1526 minMidlife MagicEmotional Eating: Why We Do It and How to Conquer ItSend us a textWe've all been there - reaching for those comfort foods when we're feeling stressed, sad, or just plain bored. Emotional eating is a common struggle, but understanding why we do it is the first step to taking control.In this episode, we dive into the root causes of emotional eating and share practical tips for breaking the cycle. You'll learn strategies for coping with difficult emotions, developing a healthier relationship with food, and finally conquering those cravings for good.Please take a moment and 5-star this episode and share...
2024-07-2219 minMidlife Magic5 Reasons Why Diets Don't WorkSend us a textIn this podcast episode, we'll explore why diets often fail to deliver long-term weight loss success. If you are looking to change your mindset and beliefs around diet culture, have a listen and be sure to follow Michelle on Instagram.If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength...
2024-06-2510 minMidlife MagicShe's BaaaackSend us a textIn this short and sweet episode, I'm excited to announce that I'm officially back after a little break.I took some time off to recharge and refocus, but now I'm feeling refreshed and ready to dive back into all things to help us find Magic in our Midlife years.Get ready for more honest conversations, inspiring stories, and practical tips to help you feel your absolute best as you navigate this incredible stage of life.I can't wait to catch up with you all and continue this...
2024-06-1706 minMidlife MagicThe Desire DliemmaSend us a textWelcome to today's episode, where we delve into the complexities of pursuing our deepest desires and the costs that come with them. We all have dreams and aspirations, but the path to achieving them is often paved with sacrifices and tough choices. This episode is a conversation that will help you navigate these challenges and make informed decisions as you chase after what sets your heart on fire.Thanks for joining us on this journey. Keep dreaming big and making smart choices along the way!Follow Michelle on IG
2024-03-1812 minMidlife MagicThe Magic in Competitive SportsSend us a textIn this episode, Michelle shares what she gets to witness in her kids through their competitive sports. She also talks about how competitive dance shaped her as a person. Please share this episode with your girlfriend!And rate a ⭐⭐⭐⭐⭐Follow Michelle on IGIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confide...
2024-02-1916 minMidlife MagicHaving The Courage To Make Change MidlifeSend us a textIn this episode, Michelle talks about the many pivots and changes she's made in her professional life these past 12 months. The changes have challenged her and her family financially which forced her to really look at what needed to happen next. Thank you for listening to this episode. Please share and rate to help this podcast grow!Follow Michelle on IG.Email Michelle to book a complimentary coaching call: michelle@michellebazinet.comIf you loved today’s conversation, I’d love for you to take the nex...
2024-01-3111 minMidlife MagicWhat I Learned Being Alcohol Free For One YearSend us a textIn this episode shares her experience of being alcohol free for one year. She talks about how she felt, what she learned, how she was treated, and what she observed in others. If you have any questions or comments for Michelle about this episode, please do not hesitate to reach out by email to: michelle@michellebazinet.comPlease share and rate this episode!Follow Michelle on IGIf you loved today’s conversation, I’d love for you to take the next step with me! You ca...
2024-01-2214 minMidlife MagicFrom Struggle to Strength: Triumph over Eating Disorders with Mandy DiMarzoSend us a textIn this episode, Mandy courageously shares her journey as an athlete developing and conquering an eating disorder. More about Mandy:Mandy DiMarzo, former division one soccer player, professional athlete/triathlete, global Lululemon Ambassador who has built a worldwide community through her BURN classes - that now span over 80 countries and 2300 towns/cities across the globe. Having been on fitness billboards all over the US, her greatest achievement to date has been overcoming female's triad (eating disorder, menstrual absence, and low bone mass).Follow Mandy on InstagramVisit Mandy's w...
2024-01-1542 minMidlife MagicIntroducing the MIDLIFE MAGIC PodcastSend us a textI am so excited to share with you that I will be rebranding my podcast. I am saying goodbye to Laughable Habits and hello to Midlife Magic! Midlife Magic is a podcast for women in their 40's and 50's who are ready to learn how to make these decades the most magical possible!Be sure to subscribe to this podcast and share it with your favorite midlife girlfriends!If you loved today’s conversation, I’d love for you to take the next step with me! You ca...
2024-01-0405 minMidlife MagicThe Mindset Needed to Hit Your Health & Fitness Goals in 2024 with Coach Terrill WareSend us a textIn the inaugural episode of the MIDLIFE MAGIC Podcast, we have a special guest Terrill Ware. Terrill is the owner and operator of Body of Wealth Fitness Studio located in Buffalo, NY. With a decade of expertise in both fitness training and mental health, he has influenced countless individuals in Western New York and Ontario, Canada. Terrill is celebrated for his dedication to assisting others and his dynamic presence as a motivational speaker.In this episode, Michelle and Terrill talk about the common mindset blocks that people have when it c...
2024-01-0355 minMidlife MagicMapping Out 2024Send us a textIn this episode, Michelle shares the 5 steps to help you map out 2024. She also dives deeper into what you can do to get better results with your Health and Fitness goals. Please download the workbook to help you deepen your work and practice. Download your workbook Tony Robbins Video (start at minute 13:45)Don't forget to share this episode and help your girlfriends hit their 2024 goals.Wishing you nothing but health and happiness in the New Year!If you loved today’s conver...
2023-12-2941 minMidlife MagicIs Your Environment Testing Your Willpower?Send us a textIn this episode, Michelle has you asking yourself if your environment is set up to help your goals, or hurt them.She gives some tips on how to eliminate temptations to set you up for success.Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease...
2023-12-1108 minMidlife MagicThe Benefits of Meal PrepSend us a textIn this episode, Michelle talks about her she went from not wanting anything to do with meal prepping, to finally understanding the immense value in it. If you have any health and fitness goals, this episode is for you.Follow Michelle on Instagram Join my FREE Facebook Community Midlife Magic *Women Only*If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where wom...
2023-12-0406 minMidlife MagicThe Unexpected Benefit of Everyday MovementSend us a textIn this episode, Michelle talks about the benefits of everyday movement. This is called NEAT: Non-Exercise Activity Thermogenesis. She gives tips on how to increase your NEAT and what it can do for your body.Follow Michelle on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. Looking...
2023-11-2906 minMidlife MagicHow To Avoid Holiday Weight GainSend us a textIn this episode, Michelle shares three simple tips on how to avoid holiday weight gain.Want some guidance and support this holiday season? Join our 3 for 30 Challenge on Facebook. It's FREE. Follow on InstagramIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. Looking for some "right now"...
2023-11-1411 minMidlife MagicThe Downhill Trap at 40Send us a textIn this episode, Michelle talks about how she caught herself beginning to fall into the trap of "it's all downhill at 40". Her new belief is that this is just the beginning of unveiling the best version of herself and she wants to invite you to do the same!Follow Michelle on Instagram Please share this episode and please rate ⭐⭐⭐⭐⭐If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazi...
2023-11-0611 minMidlife Magic3 for 30 ChallengeSend us a textIn this episode, Michelle talks about the FREE 3 for 30 Challenge that she is running. For 30 days, we will do 3 things:1. Increase Protein Intake2. Practice Mindfulness (Understanding Hunger and Fullness Cues)3. Move for 20 Minutes a DayMichelle is confident that participants will experience results in their body, but also their mind! She will be pouring into the Facebook Community "3 for 30" where you will have access to Michelle to answer questions and also be able to consume incredible and informative content. Join here! We start Novembe...
2023-10-3008 minMidlife MagicElevate Your Standards and Elevate Your LifeSend us a textIn this episode, Michelle talks about how frustrating it can be for the medical world and society to have such low standards and expectations when it comes to health and aging. She encourages women 40+ to raise the standards for themselves about what they believe they should feel, about how they should age, and about how strong they should be. Follow Michelle on Instagram for daily inspiration and motivation!If you loved today’s conversation, I’d love for you to take the next step with me! Y...
2023-10-2210 minMidlife MagicBreaking Free: Conquering Emotional EatingSend us a textIn this insightful episode, Michelle dives deep into the complex world of emotional eating. Join her as she explores the root causes of this behavior, its impact on our physical and emotional well-being, and most importantly, practical strategies to regain control. Discover how to break free from the cycle of emotional eating, and unlock a path to a healthier, happier you. Follow Michelle on IGIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magi...
2023-10-1719 minMidlife MagicGetting Curious About My BodySend us a textIn this episode, Michelle shares how she has been getting really curious about her body and how to have it function at its best. She shares her recent journey back to looking at calories and macros and how she is already experiencing positive changes by doing so.She also talks about her decision to test her hormones and how she will be sharing more of her experience in a future episode. Follow Michelle on IG to learn more about her journey and for tips on how to take your ow...
2023-10-1013 minMidlife MagicCelebrating 9 Months Alcohol Free With Three Lessons LearnedSend us a textIn this episode, Michelle celebrates 9 years alcohol free.She shares three lessons that she's learned on this journey.Enjoy this episode and please rate ⭐⭐⭐⭐⭐Get more inspiration following Michelle on IGCheck out Michelle's Coaching OpportunitiesIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. L...
2023-10-0209 minMidlife MagicNavigating Life's Choices: Why There's No Ultimate 'Best'Send us a textIn this episode, Michelle talks about how when it comes to deciding what to do, there isn't a one size fits all best way to do it. That the key to finding your best (blank) is determined by the things that you will be able to do consistently! Join the FEMME COLLECTIVE. A FREE online community for women. Enroll in the inaugural coaching program: Shedding More Than Pounds: Releasing The Weight of Weight LossFollow Michelle on Instagram for daily tips and insightsIf you...
2023-09-2511 minMidlife MagicINTRODUCING: The Femme Collective - A Free Online Community For WomenSend us a textIn this episode, Michelle launches her NEW online community for women called The Femme Collective. Within The Femme Collective, you'll find a treasure trove of educational and uplifting content. There will be resources that will nourish your mind, body, and spirit. There will be self-care tips, wellness advice, and inspiring stories of women who have overcome obstacles.There will also be deep connection and conversation at the heart of The Femme Collective. Imagine having a supportive, understanding community that's just a click away?Be the first to j...
2023-09-1905 minMidlife MagicStretching Success: Embracing Extended Timelines for Your GoalsSend us a textIn this episode, Michelle challenges you to consider what things would look and feel like if you stretched out your timeline and intentionally took longer to achieve your goals.This is a concept that can change your journey and help you finally get the results you've been wanting!Follow Michelle on IG.Check out Michelle's inaugural program in her new Femme Collective Community. VIsit www.michellebazinet.com for details. Please share this episode and rate ⭐⭐⭐⭐⭐If you loved today’s conversation, I’d love for you to t...
2023-09-1111 minMidlife MagicEmbracing Laughable Habits to Create Belief and Trust in Yourself AgainSend us a textIn this uproarious and insightful episode, Michelle dives headfirst into the world of "Laughable Habits." These are the ridiculously simple routines that will not only make you chuckle but also help you build belief, faith, and trust in yourself. Join Michelle as she explores how embracing these laugh-inducing habits can be the catalyst for personal transformation. Get ready to unleash your inner joy and commitment as we discover the power of laughable habits in this not-to-be-missed episode!Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!...
2023-09-0412 minMidlife MagicIs the Comfort Zone Snoozing Your Dreams?Send us a textIn this episode, Michelle talks about how staying in your comfort zome is holding you back from getting the results you've been wanting and the life you're meant to live. If you've been feeling stuck, frozen in inaction, afraid to make change, then this episode is for you!Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership a...
2023-08-2116 minMidlife MagicAre Your Childhood Beliefs Holding You Back?Send us a textIn this episode, Michelle touches on the topic of childhood beliefs around health and wealth.Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. Looking for some "right now" guidance, book your complimentary 30 minute connection s...
2023-08-1409 minMidlife MagicBreaking Free From FearSend us a textIn this episode, Michelle talks about fear and how it can hold you back from doing the things you've been longing to do. Fear is present to keep you safe and comfortable, but nothing changes when you're safe and comfortable. Listen in as Michelle guides you to find the courage to break free from fear. Download this worksheet to guide you through your fear.Follow Michelle on Instagram.Please rate and share this episode. ⭐⭐⭐⭐⭐ It's appreciated!If you loved today’s conversation, I’d love for you to take th...
2023-07-3114 minMidlife MagicThe Weight You Need To LoseSend us a textIn this episode, Michelle explains how the weight that you need to lose isn't the weight on a scale but the weight of the stories, beliefs and paradigms you have about weight loss and your body image. She believes that in order to make the physical transformation you are seeking, you must make the transformation in your mindset first. Get on the list! Join Michelle's email list to receive a weekly email to help you on your journey. If you loved today’s conversation, I’d love for...
2023-07-2411 minMidlife MagicChipping Away Doubt, Fear, and UncertaintySend us a textIn this episode, Michelle shares how her habit of visualization has been chipping away at her doubts, fears, and insecurities and how she is already seeing changes in her life in only a few weeks of practice.Don't forget to subscribe to The Laughable Habits Podcast and please share with your friends. Follow MichelleInstagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=1...
2023-07-1008 minMidlife MagicMid-Year Check-In: Reflecting on Progress and Charting Your Course for the Rest of 2023Send us a textAs we reach the halfway mark of 2023. It's the perfect time to pause, reflect, and recalibrate our goals and aspirations for the remainder of the year. In this episode, we'll explore strategies for assessing our progress, reinvigorating our motivation, and setting a clear path to make the most of the months ahead. Please share this episode and be sure to follow Michelle @michellebazinet_ for daily motivation and tips on how to live your best life.If you loved today’s conversation, I’d love for you...
2023-07-0315 minMidlife MagicNavigating the Path to our GoalsSend us a textIn this episode Michelle talks about the correlation between your journey using a map app on your phone, and your journey towards your goals. Have a listen to this episode and please share with your friends!Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=1If you loved today’s conversation, I’d love...
2023-06-2811 minMidlife MagicHarnessing Visualization to Tame the Critter BrainSend us a textIn this episode Michelle explains how you can use the tool of visualization to reduce friction, resistance and fear when it comes to your goals. This is a powerful episode to share with your friends. This simple, Laughable Habit can transform your mind and help you create the results you want. Have a listen to this episode and please share with your friends.Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_
2023-06-1917 minMidlife MagicUnleashing Early Morning Wins For SuccessSend us a textIn this episode, Michelle talks about the power of crafting early morning wins and how they can set the tone for a successful day ahead.Be sure to start your week with a short, digestible podcast episode. A new episode will be released every Monday morning. Connect with Michelle"Hang out with Michelle: @michellebazinet_Join Michelle's Private Facebook GroupWork with Michelle: email michelle@michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with me! Yo...
2023-06-1209 minMidlife MagicHow to Become Your Future SelfSend us a textIn this episode, Michelle talks about the importance of being able to see and feel your Future Self so you can work on becoming her.Michelle also shares a new 14-Day Visualization Challenge that will help you get clear on who your Future Self is, what she does, how she feels and how you can become her. Join the 14-Day Visualization Challenge!Follow MichelleInstagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.c...
2023-04-1910 minMidlife MagicThe Vision Required to Sustain Weight LossSend us a textIn this episode, Michelle shares her thoughts about the vision that is required to sustain weight loss. Michelle believes that most people focus so much on the mechanics of working out and eating well that they fail to work on their mindset. Have a listen to this episode and share with your friends.Join email listFollow Michelle:Instagram: https://www.instagram.com/michellebazinet_TikTok: https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4...
2023-03-2918 minMidlife MagicWhy I left my network marketing company after 13 yearsSend us a textIn this episode, Michelle shares the incredibly difficult decision she made to leave the Network Marketing Company she's been with for 13 years. Leaving a company she loved, an established team, really great people, and income wasn't something she was planning on doing. Until her curiosity peaked and she realized she couldn't unsee what she saw and unhear what she heard about a new opportunity. Michelle is forever grateful for the friendships and lessons she learned with her old company. She's so grateful for her team and clients and will continue to che...
2023-03-1312 minMidlife MagicConquering Cancer with Julie RockSend us a textIn this episode, Michelle and Julie Rock have a deep and honest conversation about Julie's journey with cancer. Julie shares how her cancer has brought about many blessings in her life and how she believes she's exactly where she's meant to be in her life right now. Michelle asks some tough questions about the fear of living with cancer, what do you wish people said or did and many more. Here is a little about Julie: Julie Rock has 10 years of professional experience as a portrait and bran...
2023-02-231h 03Midlife MagicWhat would it be like without the struggle?Send us a textIn this episode, Michelle shares a conversation she had with a client about how her weight loss journey is a struggle. Michelle wants to help shift your concept of "struggle" to acceptance of your journey. The journey will have challenges and bumps, but if you stay the course, for a long enough period of time, the results will happen.Michelle also shares a story of a friend who wants to lose a large amount of weight. Michelle challenged her with a really impactful question. Have a listen to hear what happened....
2023-02-1515 minMidlife MagicWhy Marie Kondo Made Me MadSend us a textIn this episode, Michelle shares experiences she has had recently that have reminded her to continue to be true to herself and to keep her eyes in her own lane. From admiring others businesses, marriages and habits, to being reminded that she is exactly where she needs to be (and you are too!).Enjoy this episode. Join email listFollow Michelle on her social channels:InstagramTikTok...
2023-02-0813 minMidlife Magic5 Steps to Help You Maximize Your MorningSend us a textIn this episode, Michelle shares 5 steps that you can take to help maximize your morning. She shares her experience from teaching 6 am fitness classes and what she sees happens with members who sign up, and then don't show up. She understands that getting up early isn't easy, but knows that the steps that she outlines, will help. And, that getting up early is so worthwhile.Michelle is also challenging the amazing listeners to text this episode to three friends to invite them to try getting up a little earlier in the mor...
2023-02-0220 minMidlife Magic3 Steps to Create a HabitSend us a textIn this episode, I will teach the three steps required to make a habit stick. You likely do these steps with good or not-so-great habits that you already have, but you may not even notice. But if you're looking to create new habits, understanding these steps will help you set yourself up for success.Remember, building habits take time. Don't forget to join my email list so you don't miss out on the upcoming FREE workshop I will be hosting (date TBD).Join the email list:https://mar...
2023-01-1817 minMidlife MagicWhy I Gave Up AlcoholSend us a textIn this episode, Michelle shares why she decided to give up alcohol in 2023. She tells a story about how she thought not drinking alcohol was a scary option and also how seeing a wine store triggered her. Please don't forget to give a 5 star review!Join the email list:https://marvelous-inventor-8170.ck.page/17d72f6ff3Follow Michelle on her social platforms. Instagram: https://www.instagram.com/michellebazinet_TikTok: http...
2023-01-1113 minMidlife MagicFocusing on Habits and Not GoalsSend us a textIn this episode, Michelle shares her mission in 2023 of focusing on building habits instead of focusing on her goals. Yes, goals will still be set, but it's in building the habits and consistently doing the habits that we actually make our goals a reality.Join the email list for a special offer coming this month!Sign up here.Follow Michelle on IG for tips and her Daily Dose of PositivityIf you loved today’s conversation, I’d love for you to take t...
2023-01-0214 minMidlife MagicGet Real About Your JourneySend us a textIn this episode, Michelle talks about the mistake people make when it comes to setting and working on their goals. She asks you to get honest with yourself about what the journey will look like, the challenges, the failures, the struggles, all of it. The more you can understand what the journey will be like, the less the journey can hold you back! Join the email list for a special offer coming in January!Sign up here.Follow Michelle on IG for tips and her Daily Dose of Po...
2022-12-1913 minMidlife MagicHow to Transform Your Relationship With Your TeenSend us a textIn this episode, Michelle has a conversation with Parent Expert, Aly Pain about tools on how to better understand and parent your tween/teen.They discuss Aly's journey into her career, how a child's brain develops, and how if we all could just understand this, we would understand our children's behavior so much better.They discuss boundaries, what are they and how to create them, and the very popular topic of consequences.This is a MUST listen to episode for all parents! Please share this episode on your social c...
2022-12-121h 15Midlife MagicFinding your "word" for 2023Send us a textIn this episode, Michelle shares the "why" and the "how" to find your word for 2023 and announces her own word for the upcoming year. Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife w...
2022-12-0714 minMidlife MagicDaily Dose of PositivitySend us a textIn this episode, Michelle talks about the importance of your words and how they matter, to you, and to others. She shares tips on how to add moments of positivity to your day. What you think, will change how you feel. Please share this episode. Help spread daily positivity! Join the 5-Day Positivity ChallengeDownload the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_If you loved today’s conversation, I’d love for you t...
2022-11-2813 minMidlife MagicTo Wait or Not to WaitSend us a textIn this episode, Michelle talks about making decisions about whether to wait until the New Year to work on her new goals or to start now. She teases about something new coming and how she's been wanting to do this for over 20 years!She also sees a red Cardinal (which she accidentally calls a canary) and how she knows that's a sign from her grandmother.Enjoy this episode and please share! Don't forget to join Michelle's email list.To try the Laughable Habits Journal App for FREE fo...
2022-11-1415 minMidlife MagicThe Imposter Paid A VisitSend us a textIn this episode, Michelle shares how the imposter paid a visit to her, as she has been working towards goals, the fears have begun to creep in (can you relate?)Please share this podcast, and let's spread the message on how to take action and create habits that are so simple, they're laughable.To try the Laughable Habits Journal App for FREE for 14 days, click here.Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_
2022-10-3111 minMidlife MagicHow to manage the struggle with the juggleSend us a textIn this episode, Michelle gives some tips on how to manage all that you juggle in your busy life! Please share this podcast, and let's spread the message on how to take action and create habits that are so simple, they're laughable.To try the Laughable Habits Journal App for FREE for 14 days, click here.Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_If you loved today’s conversation, I’d love for yo...
2022-10-2408 minMidlife MagicThe Power of GratitudeSend us a textIn this episode, Michelle shares her experience with her Gratitude Practice and gives tips on how you can create yours.Please share this podcast, and let's spread the message on how to take action and create habits that are so simple, they're laughable. To try the Laughable Habits Journal App for FREE for 14 days, click here.Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_www.michellebazinet.comIf you loved today’s con...
2022-10-1710 minMidlife MagicWhat does a habit feel like?Send us a textIn this episode, Michelle talks about what a habit feels like and gives tips on how to invite new habits into your life, as well as how to let habits go that don't serve you. Enjoy this episode and please share!Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_www.michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with me! You can explor...
2022-10-0310 minMidlife MagicFocusing on the Gain, Not The GapSend us a textIn this episode, Michelle shares what she learned from a great book called The Gap & The Gain by Dan Sullivan.Focusing on the gain, instead of the gap, will completely change how you feel when working on a goal. Enjoy this episode and please share!Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_www.michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with...
2022-10-0108 minMidlife MagicKeeping Things So Simple, They're LaughableSend us a textIn this episode, Michelle dives deeper into what a Laughable Habit is and how it can completely transform how you work towards your goals. She explains how to keep things so ridiculously simple, they're Laughable. Enjoy this episode and please share!Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_www.michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore...
2022-10-0112 minMidlife MagicNice to Meet You, Let's Get StartedSend us a textIn this episode, Michelle introduces herself and talks about how she came up with the idea of a Laughable Habit. Enjoy this episode and please share!Download the FREE Guidebook: 6 Steps to Finally Take Action Towards Your GoalsFollow Michelle on Instagram @michellebazinet_www.michellebazinet.comIf you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just...
2022-10-0112 minMidlife MagicTrailer - The Laughable Habits PodcastSend us a textWelcome to the Laughable Habits Podcast! In this short trailer, you will hear from podcast host, Michelle Bazinet about why she created this podcast and how listening weekly will take you from feeling stuck to taking actions so simple, they're laughable. If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease. Looking...
2022-09-1601 min
The Modern Matriarch PodcastStop Negotiating With YourselfIn this episode, Michelle shares what she's learned this past week and talks about how and why you want to stop negotiating with yourself. Please share this episode, comment with a great rating! Your support will help grow this community and help impact other women! Join my facebook community. Follow me on IG
2022-02-2814 minThe Modern Matriarch PodcastConsistency Plus Vision = The Life You WantIn this episode, Michelle shares some of the Ah-Ha moments she's had this past week. First, is the value of being consistent. Second, the importance of visualizing what it is you want, every single day. Merge these together and you can create the life you've always wanted. Join my FREE Facebook Community Follow me on IG @iammichellebazinet
2022-02-1420 min
The Modern Matriarch PodcastPlanting The Seed of ConsistencyIn this episode, Michelle shares the two Ah-Ha moments she recently had. The first is of being consistent, not just in actions but in thoughts and intent. The second is about planting seeds and being patient through their gestation period. Join Michelle's FREE Facebook Community Follow Michelle @iammichellebazinet
2022-02-1420 minThe Modern Matriarch PodcastRedefine What It Means to Be a MomIn this episode, Michelle shares her definition of what it means to be a mom and the important role moms play in their children's lives. She will challenge moms to start focusing more on themselves, filling their own cups so they have more to give. Join FREE Facebook Community Follow Michelle on IG: @iammichellebazinet
2022-02-0713 minThe Modern Matriarch PodcastIf If Isn't Self-Love, Than What Is It?In this episode, Michelle shares her new journey of self-love and questions what happens if it isn't self-love. Is it self-hate? What she calls it may surprise you. Join our FB Community: Fall in Love with You, in 2022 Follow Michelle on IG for daily inspiration @iammichellebazinet
2022-01-2414 minThe Modern Matriarch PodcastEnding the Pandemic, in Your MindIn this episode, Michelle talks about how great she has felt the first two weeks of January because she focused on her mindset every day. She was awoken Saturday night with a thought about how this pandemic can end, and she believes that it begins in our minds. This week, she created a new Facebook Community called Fall in Love with You, in 2022 and she invites you to join the group! Want more content from Michelle? Follow her on IG @iammichellebazinet Please share this podcast, join the Facebook Community and let's have a grea...
2022-01-1714 minThe Modern Matriarch Podcast30. Doing What You Said You WouldIn this episode, Michelle shares how she set up her first week of 2022 so she would do what she said she would, and feel good about it? She talks about her experience listening to 11 hours of an audiobook and how it infiltrated her mind! Please share this episode with friends, share on social and tag Michelle @iammichellebazinet Follow Michelle on IG @iammichellebazinet
2022-01-1018 minThe Modern Matriarch Podcast29. Are you ready to get uncomfortable?In this episode, Michelle shares her experience with Covid during Christmas and explains how to map out your vision for 2022. Follow Michelle @iammichellebazinet Let's grow the Modern Matriarch audience. Share this episode with your girlfriends! Leave a comment and give Michelle a 5-star rating:) Grateful to be spending 2022 with you!
2022-01-0317 minThe Modern Matriarch PodcastLooking Back on 2021In this episode, Michelle begins to walk you through a Goal/Intention Setting for 2022. The first two steps are all about reflecting on 2021. Download the worksheet below to help you through the process. Download your worksheet here Follow me on IG @iammichellebazinet
2021-12-1307 minThe Modern Matriarch PodcastFive to ThriveIn this episode, Michelle invites you to join her on a Five to Thrive Movement. Her goal is to have you be intentional about your habits as you close out 2021 so you can be in momentum as you welcome 2022. Follow on IG: @iammichellebazinet email: michelle@michellebazinet.com Please share this episode and invite your friends to join this movement!
2021-12-0608 minThe Modern Matriarch Podcast26. 3 Tips to Help You Implement Healthy HabitsIn this episode, Michelle shares 3 top tips that she took away from a great podcast episode she listened to with James Clearly, the author of Atomic Habits. Follow Michelle @iammichellebazinet James Clear website: https://jamesclear.com/
2021-11-2907 minThe Modern Matriarch Podcast25. Stop Chasing Your DayIn this episode, Michelle talks about what she does to avoid chasing her day. Own your day Modern Matriarchs! Follow Michelle on IG @iammichellebazinet
2021-11-2207 minThe Modern Matriarch PodcastWhat Happened to My Confidence?In this episode, Michelle talks about how her confidence has taken a dive, what she's doing about it and how she's ready to climb up the mountain again. Please share with your friends and tag Michelle on IG:@iammichellebazinet (please note there are sound quality issues in this episode)
2021-11-1511 minThe Modern Matriarch Podcast23. I'm BackIn this episode of the Modern Matriarch Podcast Michelle shares where she's been, why she's back, and her vision for the rest of 2021.
2021-11-0906 minThe Modern Matriarch Podcast22. Social Networking and Online Safety for Kids with Paul DavisIn this episode, Paul and Michelle discuss the importance of online safety for kids. Paul shares his top 3 rules for online safety, the truth of how you can never fully delete a photo, how children are watching porn in schoolyards, and how parents can help create boundaries for their kids when it comes to their phones and internet safety. Paul Davis is a Social Networking and Online Safety Educator.As of May 2021 Paul has presented to over 622,000 students in person and 51,000 students virtually. To purchase a copy of Paul's book (magazine style) callled: Online Safety f...
2021-08-2357 minThe Modern Matriarch Podcast21. It's Okay to PivotIn this episode, Michelle share's how she's had to make a pivot in order to work on and achieve big goals. She also explains how you have to listen to the whispers in your life as they are your guiding force. Follow Michelle on IG: @iammichellebazinet www.michellebazinet.com
2021-06-0707 minThe Modern Matriarch Podcast20. Spruce Up Your Morning RoutineIn this episode Michelle shares her journey of finding a morning routine that worked for her. She had wanted to start a routine for many years but wasn't willing to wake up earlier to do it. She finally decided that if it was something many other successful people were doing, then she should try it too. Once she got over trying to figure out what to do, she started and hasn't looked back! She hopes this episode inspires you to wake up early and own your day! Follow @iammichellebazinet www...
2021-05-1711 minThe Modern Matriarch Podcast19. Happy Mother's DayIn this episode, Michelle shares her thoughts on motherhood. She also talks about how women/moms are the best role models when they take care of themselves just as much or more than their kids. Kids are always watching and they learn so much by their mom's example. Follow me on IG @iammichellebazinet
2021-05-1008 minThe Modern Matriarch Podcast18. Their Opinion Doesn't MatterIn this episode, Michelle talks about how we can often let the opinions of others stop us from chasing our dreams. Follow on IF @iammichellebazinet
2021-05-0310 minThe Modern Matriarch Podcast17. How I Escaped The OverwhelmIn this episode, Michelle shares how she was able to escape the overwhelm of motherhood, responsibility, and a third lockdown. The escape was unexpected, but very much needed. And, it was simple. follow on IG @iammichellebazinet
2021-04-2609 minThe Modern Matriarch Podcast16. Connecting With Spirit, Your Inner Goddess and Your PotentialMichelle and Eleni have a great conversation about spirit, our dark side, our inner goddess, and about trusting that we already have what we need inside of us. Eleni is a Reiki Master, Hypnotist, and Intuitive reader living in Toronto. her current favourite activities are cuddling with her dog, walking from one room to the next and Netflix and snacking. Usually, she loves to travel and meet new people and when Covid is over she will be on any and every flight you can think of. Every Monday, Tuesday and Wednesday at 9:00 am she leads a live meditation on her Insta...
2021-04-1945 minThe Modern Matriarch Podcast15. Clear The ClutterIn this episode, Michelle talks about how to create space in your life for the things that really matter. It's so easy to keep saying, "yes" to all the things. But when we keep saying yes, we create overwhelm and burnout. So, what can you say, "no" to in order to say, "yes". Join my FREE 5 Day Healthy Habit Challenge Follow me on IG @michellebazinethq
2021-04-1209 minThe Modern Matriarch Podcast14. Managing the Pandemic, One Year LaterIn this episode, Special Guest Liz Khalighi and Michelle discuss managing the Pandemic one year into it. Liz gives great insight into what she is has seen in her practice as a Psychotherapist this past year and how she has helped her clients best cope with their kids and with their own emotions during these challenging times. Liz is a Psychotherapist with over 18 years of experience specializing in work with children, teens and families. Her areas of expertise are in treating paediatric and adult anxiety, and obsessive compulsive disorder. In addition to operating her private practice in Milton, she p...
2021-04-0542 minThe Modern Matriarch PodcastEmotional ResilienceSara Westbrook, professional speaker, author, singer, and Emotional Resilience Strategist and I talk all about emotions. Emotional resilience, naming your emotions and strategies on how to allow yourself to feel. Follow Sara on Instagram: https://www.instagram.com/iamsarawestbrook/ Follow Michelle on Instagram:https://www.instagram.com/michellebazinet.com/ www.michellebazinet.com
2021-03-1546 minThe Modern Matriarch PodcastHello, I'm MichelleMichelle Bazinet is the host of the Modern Matriarch. In this episode, she shares with you pivotal moments in her life that made her decide to start this podcast. What will The Modern Matriarch be all about? Listen in to find out. www.michellebazinet.com/podcast Connect with me: www.instagram.com/michellebazinethq
2021-01-2218 min