Shows
Besties & Business112. [Interview] Living in ALIGNMENT with your mind, body & soul + navigating GRIEF as an entrepreneur with Michelle CaravellaHey Besties!! On the 112th episode of Besties & Business, we welcome Michelle Caravella! We had such an incredible time getting to sit down with Michelle & dive into some awe-inspiring topics!DISCLAIMER: Towards the end of the episode we discuss grief & the loss of a loved one. If for any reason, you are personally going through a difficult time & don't feel comfortable listening to the topic, please feel free to listen to this episode at a better time, or you can skip over the part about grief. Below we do give a few resources you can look...2023-07-251h 03
The Michelle & Lucy Show104 | Building Self Trust & Self Worth with Natalie BellToday we talk to Natalie Bell about all things starting a business & staying the path, how to find patience, how to find self worth after breakups, and so much more!
Chats With Nat focuses on personal growth and healing: mind, body, and soul. Through life coaching, Chats With Nat is designed to help you along your own journey by connecting through sharing real life lessons, perspectives, thoughts, and feelings. Through the courses offered, we'll share the real, the raw, the struggles and the triumphs, and we'll navigate moving forward in a positive, healthy way -- together.
2023-06-0956 minThe Michelle & Lucy Show103 | How to Step Into Your PowerWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
SIGN UP FOR SHINE HERE (Happening 6/17/23!)
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Find the...2023-05-1942 minThe Michelle & Lucy Show102 | When Your Soul Pull is Off The Beaten PathWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2023-05-1251 minThe Michelle & Lucy Show101 | Feeling Stuck? Here’s what to doWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
@michelle_caravella
@lucycall_rd2023-04-2931 minThe Michelle & Lucy Show100 | You Are The Source - Make your life magical by reconnecting with your inner magicWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2023-04-1426 minThe Michelle & Lucy Show99 | What does it mean to love & honor yourself? (Self-Love Series Part 3)In the third installment of our Self Love Series, we tap about what it REALLY means to love and honor yourself. (Is it just buying yourself flowers & self care?) We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up fo...2023-03-2427 minThe Michelle & Lucy Show98 | The Power Of Knowing Yourself (Self-Love Series Part 2)In the second installment of our Self Love Series, we tap about how to get to know yourself on a deeper level. We believe using whichever tools light you up (from human design, to the enneagram, to those NTY 36-Questions for love) to get to know yourself is crucial on your journey to self love, self acceptance, in addition to transformation.
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
W...2023-03-1233 minThe Michelle & Lucy Show97 | 5 Ways To Heal Shame (Self-Love Series Part 1)DM us to let us know what has helped you heal shame 2023-02-1753 minThe Michelle & Lucy Show96 | Practice over Perfection w/ JJ BriggsWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Follow JJ and Subscribe to the Play and Ponder Podcast here!
Sign up for an individual tapping session with Lucy here **psst! Use code SELFTRUST23 to get half off of any...2023-02-1023 minThe Michelle & Lucy Show95 | Where to even START pursuing an empowered & aligned life??In this episode, Lucy and Michelle break down their 5 steps to "rinse and repeat" if you are feeling lost when it comes to setting goals and making a difference in your life this year.
Tune in. How are you feeling in your day to day? What does it mean to you to feel empowered, aligned, and authentic in in your life?
Accept without judgement...you are where you are, can you accept more and struggle less?
Set intentions. Are these intentions even what YOU want? Can you sit with disappointment without beating yourself up?
Practice practice practice! You have...2023-02-0251 minThe Michelle & Lucy Show94 // Make Dating Feel Like Self Care w/ Lily WombleWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
This episode, we are joined by Lily Womble. Lily was a top matchmaker at the largest firm in the U.S. After matching hundreds, she realized that with coaching, women could become their OWN...2022-12-141h 17The Michelle & Lucy Show93 // Mindfulness Swaps to Quiet the Inner CriticWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
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Find the show on inst...2022-11-0913 minThe Michelle & Lucy Show92 // How To Take Risks and Build Confidence with Dr. Michelle HesseThis week Michelle and Lucy are joined by Dr. Michelle Hesse, RD to talk about Dr. Hesse's experiences as a professor, how she learns life lessons and shaped her helpful attitude around failure & reflection, her mindfulness journey and more.
Follow JMU Dietetic Association here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that...2022-11-021h 11The Michelle & Lucy Show91 // Finding Faith After Tragedy with MichelleWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG p...2022-10-1334 minThe Michelle & Lucy Show90 // Astrology & Life Lessons with The Stars Were BornThis week, Lucy and Michelle sat down with friends Marlee Shephard and Brenna Magette and hosts of The Stars Were Born Podcast to talk about astrology and life lessons and more.
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
...2022-09-281h 03The Michelle & Lucy Show89 // Encouragement from MichelleWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Mich...2022-09-2118 minThe Michelle & Lucy Show88 // Human Design w/ Brenna KeeleyThis week Brenna Keeley joins Lucy & Michelle to talk all things HUMAN DESIGN! Follow Brenna here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
**Connected & Courageous Closed 9/12**
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Apply to work with Michelle 1-on-1
Find the show on i...2022-09-151h 04
Grief Uncensored PodcastS 2 Ep 3: Anticipatory Grief w/ Michelle CaravellaThis week, we had the pleasure of talking with soul-led RD and co-host of her own podcast (the Michelle and Lucy Show), Michelle Caravella. Having lost her dad to cancer, together we talked about anticipatory grief and the difficulties behind having to grieve someone while they're still alive. Anticipatory grief is grief that occurs before the death or loss, and it's just as complicated and confusing as you would think. It's often referred to as the "in-between place" as you face this reality of losing your loved one while trying to find the balance between holding on to hope...2022-09-151h 01The Michelle & Lucy Show87 // Gentle Reminder to Choose Curiosity over JudgementWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG p...2022-08-2508 minThe Michelle & Lucy Show86 // How to Embrace Your True SelfWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for EMBRACE - Michelle's Masterclass - Here
Sign up for an individual tapping session with Lucy here
Apply to work with Michelle 1-on-1
Find the...2022-08-1822 minThe Michelle & Lucy Show85 // Michelle's Grief-Sode Part 2We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for Spark -- The Workshop to Spark Compassionate Change hosted by Lucy Call and JJ Briggs
Sign up for an individual tapping session with Lucy here
App...2022-08-1034 minThe Michelle & Lucy Show84 // Compassionate Grit with JJ BriggsWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
DM Lucy to sign up for Spark -- The Workshop to Spark Compassionate Change
DM JJ Briggs to sign up for her live course Don't Eat Like An A$$h...2022-08-0333 minThe Michelle & Lucy Show83 // Why Lucy Started EFT Tapping (& Why You Should Too)We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Sign up for an individual tapping session with Lucy here
Apply to work wit...2022-07-2724 minThe Michelle & Lucy Show82 // What is Masculine and Feminine Energy, Really??We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for the Spark Workshop Here with Lucy & JJ Briggs
Apply to work with Michelle 1-on-1
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy...2022-07-2027 minThe Michelle & Lucy Show81 // Are You Putting Blinders On?We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign Up for the Spark Workshop Here with Lucy & JJ Briggs
Sign up for an individual tapping session with Lucy here
Apply to work...2022-07-1345 minThe Michelle & Lucy Show80 // Consistency over All-or-Nothing ThinkingWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy
Sign up for an individual tapping session with Lucy here
Dow...2022-07-0621 min
The Michelle & Lucy Show79 // Self Care for the SeasonWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Join the waitlist for the Tap Into Empowered Eating Support Group with Lucy...2022-06-2925 minThe Michelle & Lucy Show78 // Summer Solstice ReflectionsWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Michelle's Free Virtual Happy Hour & Connected & Nourished Info Session 6/22/22
IG Live w/ Michelle & Dana Garced: 3 STEPS TO GROUND INTO SUMMER AND CREATE THE CHANGES YOU CRAVE IN YOUR LIFE & HEALTH THIS YEA...2022-06-2238 minThe Michelle & Lucy Show77 // EFT Tapping 101Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
The Play & Ponder Podcast
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
...2022-06-1514 minThe Michelle & Lucy Show76 // BTS of Staying EmpoweredDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2022-06-0825 minThe Michelle & Lucy Show75 // Best Body Image ToolsDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2022-06-0214 minThe Michelle & Lucy Show74 // Body Image and Reasons to Move Your Body With Joy (that don't include weight change or diet culture)Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2022-05-2420 minThe Michelle & Lucy Show73 //Are You Putting Conditions on Self Love?Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-05-1830 minThe Michelle & Lucy Show72 // Michelle's Take On Social Media BreaksDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-05-1141 minThe Michelle & Lucy Show71 // Owning Your Strengths with Jana MowerJana is a Registered Dietitian and Certified Diabetes Educator who is on a mission to help women break the vicious cycle of chronic dieting to properly fuel and nourish their body and lifestyle so they can be successful far beyond the number on the scale. Her strategies are rooted in simplicity, science and real life. Jana is a published author, researcher, and speaker.
IG: janamowrerrd
FB: Healthwins with Jana
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Ta...2022-05-0348 minThe Michelle & Lucy Show70 // The Problem is the PortalDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-04-2035 minThe Michelle & Lucy Show69 // Tools for a Soul-Led Life (Part 2)Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-04-1823 minThe Michelle & Lucy Show68 // Tools For Soul-Led Living (Part 1)Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-04-0634 minThe Michelle & Lucy Show67 // Welcoming In SpringDownload Michelle's Morning Soul Connection Practice Here
Join Michelle's Sacred Soul Space Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today...2022-03-3133 minThe Michelle & Lucy Show66 // EFT Tapping With Lucy on Stepping into Spring EnergyDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Lucy's Intro To Tapping Video
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themi...2022-03-2328 minThe Michelle & Lucy Show65 // Michelle's Grief-sode (Part 1)Michelle opens up about her journey with grief
💙
Download Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
Grief Resources
Bearing the Unbearable by Joanne Cacciatore
Grief Uncensored Podcast with Julia Gallegos & Yakow Shirasuna
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves y...2022-03-1643 minThe Michelle & Lucy Show64 // Setting Your Own Standards of SuccessDownload Michelle's Morning Soul Connection Practice Here
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pa...2022-03-0920 minThe Michelle & Lucy Show63 // Trusting The Process of TransformationSign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find Michelle and Lucy's IG pages here:
@michelle_caravella
@lucyc...2022-03-0330 minThe Michelle & Lucy Show62 // Turning Self Criticism into Self CompassionFind The Work of Byron Katie mentioned in this episode here!
Sign up for an individual tapping session with Lucy here
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find the show on instagram @themichelleandlucyshow
Find...2022-02-2318 minThe Michelle & Lucy Show61 // Underrated Aspects of Self Love (No Matter Your Relationship Status!)Catch the Replays of Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on in...2022-02-1644 minThe Michelle & Lucy Show60 // Feel Good Again by Owning Your TruthSign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @th...2022-02-0955 minThe Michelle & Lucy Show59 // Are you prioritizing yourself?Sign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @th...2022-02-0233 minThe Michelle & Lucy Show58 // #GOALS...without the hyper obsessionSign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @th...2022-01-271h 01The Michelle & Lucy Show57 // Aligned Purpose with the Ambitious NutritionistFollow Jo On IG HERE
Sign up for Michelle's Women's Empowerment Webinar Series Here
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting tod...2022-01-191h 02The Michelle & Lucy Show56// Soul StandardsSign up for Michelle's Women's Empowerment Webinar Series Here
https://bit.ly/WEMPOWRW
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
...2022-01-1248 minThe Michelle & Lucy Show55 // Setting Soul Goals Part 2Join Michelle's Connected and Courageous Waitlist
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2022-01-0546 minThe Michelle & Lucy Show53 // Shed the Shame of Keeping the Same GoalsJoin Michelle's Connected and Courageous Waitlist
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2022-01-0548 minThe Michelle & Lucy Show54 // Setting Soul Goals Part 1Join Michelle's Connected and Courageous Waitlist
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2021-12-2925 minThe Michelle & Lucy Show52 // End of Year Soul Reflection QuestionsJoin Michelle's Connected and Courageous Waitlist
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2021-12-1526 minThe Michelle & Lucy Show51 // Is Fear Telling You Yes or No?Join Michelle's Connected and Courageous Waitlist
Sign up for an individual tapping session with Lucy or a Releasing Resistance Workshop with Lucy
We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2021-12-0844 minThe Michelle & Lucy Show50 // The Power of Play & Self Compassion With JJ BriggsWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find JJ on Instagram here!
Sign up for Reclamation here!
Sign up for Lucy's Releasing Resistance Sessions Here
Find us on instagram @themichelleandlucyshow 2021-12-0149 minThe Michelle & Lucy Show49 // Thanksgiving Tips 2.0We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Sign up for Reclamation here!
Sign up for Lucy's Releasing Resistance Sessions Here
Listen to our previous Thanksgiving and Holiday Posts:
Ep 2 - Thanksgiving Tips to Thrive
2021-11-2426 minThe Michelle & Lucy Show40 // Following Soul Pulls...Even "Inconvenient" OnesWe’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, body & soul.
We hope every conversation leaves you feeling more connected to your truest self so that you can begin to embody the best version of you starting today.
Find us on instagram @themichelleandlucyshow 2021-09-2240 minThe Michelle & Lucy Show39 // The Power of A PivotLucy and Michelle here, announcing that we are taking a small break! We want to get even MORE clear on our mission so we can continue to empower you, our incredible audience. Look for our return on Sept 1st!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when i...2021-08-1320 minThe Michelle & Lucy Show38 // If you want to give up, listen to thisIn this solo- episode, Michelle delivers the motivation you need to keep going when you question why you set out on your goals in the first place!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on...2021-08-0521 minThe Michelle & Lucy Show37 // Underrated Nutrition SkillsIn this episode, Lucy & Michelle talks about the greatly underrated nutrition skills that are paramount to feeling effortlessly nourished in food and life.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!2021-07-3033 minThe Michelle & Lucy Show36 // It's Not Your FaultIn this solo- episode, Lucy talks about the insidious belief that struggling with food or health ailments are your fault.
Upcoming Events: Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, a...2021-07-2119 minThe Michelle & Lucy Show35 // 3 Tips to Stay Nourished When Life Gets ToughIn this solo- episode, Michelle talks about three important tips on staying nourished even when life throws you curveballs.
Upcoming Events: Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and f...2021-07-1424 minThe Michelle & Lucy Show34 // Fearing Food FOMO?In this min-episode, Michelle and Lucy talk about how to stay in an abundant mindset, even when you are afraid to say NO to food and miss out on the experience...even when it is the right decision for you.
If you want more support, Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us...2021-07-0710 minThe Michelle & Lucy Show33 // Stop Calling Food "Bad"On this "solo" episode, Lucy explains why it isn't helpful to call foods good or bad when improving your relationship with food.
Sign up for Michelle's Connected & Courageous & Lucy's Tap into Empowered Eating Course
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to...2021-06-3024 min
Conversations with Calvin; WE the SpeciesMICHELLE CARAVELLA; Nutrition; (Almost Everything You Should Know); MS; RDN; Soul Led RDMICHELLE CARAVELLA; Nutrition; (Almost Everything You Should Know); MS; RDN; Soul Led RD
Michelle is a sushi-loving, central Jersey gal with a passion for spirituality, women’s empowerment, and holistic wellness. As a Registered Dietitian Nutritionist & Spiritual Wellness Coach, Michelle helps women connect with and nourish their body, mind, & soul. She believes that there is far too much shame in all things food and body-related, and that women should have the tools to feel empowered and confident when eating and taking care of themselves, not ashamed or confused. Therefore, she is committed to delivering science-based nutrition guidance with...2021-06-2541 minThe Michelle & Lucy Show32 // Own ~your~ Hot Girl SummerMichelle and Lucy rant on the negative effects that social media can have on your health, body image, and relationship with food.
Sign up for Connected & Courageous & Snag Lucy's Binge Eating Bandaid's Guide
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition...2021-06-2323 minThe Michelle & Lucy Show31 // Social Media Reminder RantMichelle and Lucy rant on the negative effects that social media can have on your health, body image, and relationship with food.
Sign up for Michelle's Workshop Here & Snag Lucy's Binge Eating Bandaid's Guide
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to...2021-06-1631 minThe Michelle & Lucy Show30 // Communication is Key in Your Nutrition JourneyMichelle and Lucy dive into the underrated skill in having a strong relationship with food: communication. How to speak your needs to enhance your physical and emotional nourishment.
Sign up for Lucy's Empowered Eating course
Listen to Episode 3 on how to say no to food and feel good
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we...2021-06-0939 minThe Michelle & Lucy Show29 // Non-Weight Nutrition WinsMichelle and Lucy dive into the types of wins to celebrate as you heal your relationship with food
Sign Up for Michelle's Workshop Here
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on a...2021-06-0230 minThe Michelle & Lucy Show28 // Rerouting Restriction (to Avoid the Binge!)Michelle and Lucy talk about how we slip into the binge-restrict cycle and how to escape it.
JOIN LUCY'S PROGRAM WAITLIST HERE!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming ep...2021-05-2624 minThe Michelle & Lucy Show27 // Anchor Your Success With VisionMichelle and Lucy talk about why it is important to have a vision for your fully-nourished future, how to hold yourself to structure vs adaptability, and so much more.
JOIN LUCY'S TAPPING WORKSHOP HERE
FRIDAY MAY 21ST @ 12PM EST
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions y...2021-05-1949 minThe Michelle & Lucy Show26 // Perfectionism: The Perfect Goal StopperMichelle and Lucy talk about the ways perfectionism stops us from putting in the messy action it takes to truly grow and succeed in nourishing gourmand, body, and soul!
JOIN LUCY'S PROGRAM WAITLIST HERE!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to n...2021-05-1237 minThe Michelle & Lucy Show25 // Plant-Centered Eating With Ashley KitchensMichelle and Lucy interview Ashely Kitchens, a plant-centered dietitian, of @PlantCenteredNutrition on eating to feel good, how plant centered (and even vegan) eating has can lead to liberation and freedom instead of restriction, along with the many pitfalls to avoid along the process of making eating changes for health.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say h...2021-05-0544 minThe Michelle & Lucy Show24 // Can You Find Food Freedom While Eating For Physical Health?Michelle and Lucy dive into empowered versus disempowered mindsets & approaches to following diets for medical diagnoses, and how to feel good while still honoring physical health.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an...2021-04-2831 minThe Michelle & Lucy Show21 // Covid Vaccines & Krispy Kreme BacklashMichelle and Lucy discuss the backlash Krispy Kreme received about offering free donuts for vaccine recipients, the pitfalls of black & white thinking, using food as incentives or rewards, & more!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be...2021-04-2440 minThe Michelle & Lucy Show23 // Does shame stop you from living true to YOU?Michelle and Lucy discuss why people shame others for investing in themselves (especially in healing with a dietitian, therapist, etc.) and how to connect to your unique values so you can forge your own path.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, l...2021-04-2148 minThe Michelle & Lucy Show22 // Summer & Body Image Fears___
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
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Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, d...2021-04-2040 minThe Michelle & Lucy Show20 // Tap Into Self Love with Brad YatesMichelle and Lucy talk with Brad Yates about what EFT tapping is and why you can use it to feel nourished. Stay tuned for when Brad leads us through a tapping session!
Find more of Brad and his work at www.tapwithbrad.com
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Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can s...2021-03-241h 08The Michelle & Lucy Show19 // Are You Afraid Of Carbs?Michelle and Lucy talk about what carbs actually are, the effects of trying to avoid carbs, the impacts it has on our body & eating behaviors, and how a fear perpetuates the dieting cycle and a disempowered relationship to food.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when...2021-03-1743 minThe Michelle & Lucy Show18 // Why We Love Demi Lovato Ditching Diet CultureMichelle and Lucy talk about how pervasive diet culture is, how it can affect one's sense of self worth, and why we admire Demi Lovato for being bold enough to speak up about her recovery and the diet culture didn't play it recovery.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear...2021-03-1056 minThe Michelle & Lucy Show17 // The Deep Dietitian's take on Gwyneth, GOOP, & Intuitive FastingMichelle and Lucy talk discuss the newly released book called Intuitive Fasting, endorsed by Gwyneth Paltrow, what they think you should do instead, and why putting labels on yourself (such as Vegetarian, Vegan, or an Intermittent Faster) may not be helpful for your health journey!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love...2021-03-0328 minThe Michelle & Lucy Show16 // How To Navigate "What I Eat In A Day" Videos + TikTokMichelle and Lucy talk about the pitfalls of What I Eat In A Day -style videos on social media, why they may be harmful, and how to stay informed and discerning while navigating social media.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, l...2021-02-2445 minThe Michelle & Lucy Show15 // Masculine and Feminine Energies in NutritionMichelle and Lucy talk about the different types of energies in nutrition approaches--one more structured, the other more flowing. Which one do you think your Deep Dietitians people need more of?
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q c...2021-02-1751 minThe Michelle & Lucy Show14 // Feeling Off Track? Here's What to Do!Michelle and Lucy share what they do when they do when they get off track and want to realign. The deep dietitian approach includes getting your mindset right, avoiding negative goals, and finding motivation again.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, l...2021-02-1045 minThe Michelle & Lucy Show13 // Are you being affected by limiting beliefs?Michelle and Lucy talk about limiting belief basics, how you can identify them in yourself and what do to about them.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
2021-02-0349 minThe Michelle & Lucy Show12 // What is Health At Every Size?Michelle and Lucy talk about the organization and movement of Health at Every Size, common misconceptions, and interesting studies that might just change your paradigm of health.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured o...2021-01-271h 04The Michelle & Lucy Show11 // Self-Care for Tough TimesMichelle and Lucy give you the pep talk you need to persevere and find your second wind of motivation for self-care and keeping yourself feeling good during tough times.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be...2021-01-201h 02The Michelle & Lucy Show10 // Reasons Why Diets SuckLucy "solo-casts" on the reasons that fad dieting is detrimental to health, ranging from personal health to societal effects. If you haven't checked out episode 8 // The Complexities of Weight Loss, definitely check that one out as a follow-up!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it c...2021-01-1444 minThe Michelle & Lucy Show9 // 20 Things from 2020Your deep dietitians, Michelle and Lucy list their top 20 things that got them through 2020. Shout outs include, but are not limited to:
Deep friendships, family, relationships, etc.
Gala Darling's The Vortex
How to make a difference for your friends and family during a hard time
TikTok
Great books like Untamed
Netflix & Avatar the Last Air Bender
Yoba & Virtual Fitness Instructors
Podcasts like: Don't Keep Your Day Job, To Be Maganetic / Expanded, The School of Greatness
Nerve calming techniques like tapping, meditation, nature, ASMR videos
Spiritual Support: Rebecca Campbell, Chiara Mazzucco, Gala Darling
Nature
Healthy Relationships with food
Our...2021-01-0751 minThe Michelle & Lucy Show8 // The Complexities of Weight LossMichelle and Lucy, your deep dietitians talk about their frustrations of dieting, beating the binge, and why a nutrition journey may or may not include weight loss.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on...2020-12-3040 minThe Michelle & Lucy Show7 // # Leave Lizzo AloneMichelle and Lucy, your deep dietitians break down the social media breakdown over Lizzo announcing her 10-day smoothie detox. You will definitely want to listen to this one, your deep dietitians dive into:
Why you don't need to do a detox
The difference between a nutritionist and a dietitian
The important social justice complexities behind Lizzo, the Body Positivity movement, and the #DietCultureDropout community
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!2020-12-2343 minThe Michelle & Lucy Show6 // Why we don't like weight commentsMichelle and Lucy, your deep dietitians talk about why we don't like commenting on weight, the loaded messaging that can come with it, & how a health journey can be fueled by shame instead of worthiness.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition...2020-12-1633 minThe Michelle & Lucy Show5 // Escape the "All-Or-Nothing" trap this Holiday SeasonMichelle and Lucy, your deep dietitians share their tips on how to be flexible and adapt to holiday schedules so you can be healthy and soul-nourished this month. *Spoiler alert* It has to do with challenging perfectionism and the all-or-nothing mindset.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you hav...2020-12-0949 minThe Michelle & Lucy Show4 // Honor Your Health & Happiness This Holiday SeasonMichelle and Lucy, your deep dietitians share their tips on how to feel confident as we head into the holiday season including tips on how to:
Identify which end of the spectrum
Honor your health AND enjoy the holiday season
Nourish your wellbeing AND honor your physical HEALTH
Set goals that are realistic and feel empowered
and more!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and...2020-12-0234 minThe Michelle & Lucy Show3 // Thanksgiving Q&AMichelle and Lucy, your deep dietitians, answer questions about thanksgiving eating:
our favorite thanksgiving dishes
owning your food preferences (and why you shouldn't feel pressured to eat veggies this thanksgiving)
how to say no to food pushers
how to manage stress & food during the holidays
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to...2020-11-2334 minThe Michelle & Lucy Show2 // Thanksgiving Eating Tips to ThriveMichelle and Lucy, your soul-deep dietitians, go over tips for anyone who is afraid of overeating this Thanskgiving, who faces "food pushers" at their gatherings, and what not to do on Friday if you think you overdid it Thursday.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it c...2020-11-1855 minThe Michelle & Lucy Show1 // 7 Mistakes to Sidestep When Starting Your Nutrition Journey7 Mistakes to Sidestep When Starting Your Nutrition Journey. They may not be what you think!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it comes to nutrition, lifestyle, and food.2020-11-1147 minThe Michelle & Lucy ShowIntroduction & WelcomeMichelle and Lucy welcome you to the Deep Dietitians podcast, to tell you what made us start recording and what you can expect.
Spoiler alert: We are two dietitians who want to bring the important message of keeping perspective on how nutrition and food can enhance your life overall, instead of letting it run your life.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Find us on Instagram @de...2020-11-0811 min