Shows
DARE: Panic & Anxiety Relief PodcastEmpowering Mental Health: Conversations with Dr. Mona Masood | EP 034In honor of May being Mental Health Awareness Month, DARE coach Michelle Cavanaugh was joined by Dr. Mona Masood to talk about mental health and the importance of emotional healing.Dr. Masood also talked about her involvement with the nonprofit Muslim Wellness Foundation and addresses the mental health stigma within certain cultures and communities. They explored topics such as anxiety, validating emotions, and the need for self-compassion.This podcast episode emphasizes the significance of allowing and accepting feelings rather than suppressing or fighting them. Dr. Masood also shared insights on navigating anxiety and promoting emotional...2023-05-131h 00