Shows
Life is a TreasureFreedom from Anxiety + Full MoonSend us a textAnxiety affects most of us at some time or another in our lives. In this episode, I share what anxiety is, the symptoms, and why it is so important to address anxiety and learn healthy coping skills. I also share my personal experiences with anxiety and depression.I offer tips and suggestions to give you HOPE that you can get better. We can use the energy of the Full Moon to help us release and let go of things that may be causing anxiety. There is always HELP available online. Here are a...2020-07-3029 minLife is a TreasureMental Health Awareness "Be Kind to Your Mind"Send us a textMental Health Awareness week is 5/18-5/24/2020. During this worldwide pandemic, it is extremely important to be mindful of our Mental Health. The theme this year for Mental Health Awareness is "Kindness". Such a timely reminder! In this episode, I share my personal experiences with Mental Health and some tips and suggestions for all of us.If you are interested in Yoga or joining a Yoga class online, please visit my daughter, Courtney Sprawls' website: https://www.themindbodymystic.com/scheduleI would like to invite you to join my private FB gr...2020-05-2124 minLife is a TreasureNEW Moon April 2020Send us a text"Tea Time Treasures" NEW Moon episode #25. As the NEW moon approaches on April 23, 2020, and we are in the middle of a worldwide pandemic, it's a great time to:*Set NEW INTENTIONS*Start NEW INTERESTS*Seek NEW INCOMES*Sift INFORMATION*Select INFLUENCESI explore these ideas and offer tips and examples of each in this episode. I also share a favorite tea and tarot card!I offer this CHALLENGE: "Sit in MEDITATION and allow your IMAGINATION to guide your INTUITION with INSPIRATION tha...2020-04-2015 minLife is a TreasureCourtney Sprawls - Mind Body MysticSend us a textIn this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to th...2020-04-1651 minLife is a TreasureSelf-Help - Coping during CrisisSend us a textIn this episode, I shared the poem "And The People Stayed Home"https://womenyoushouldknow.net/fact-people-stayed-home-viral-poem-kitty-omeara-2020/I also share my personal experience with therapy and online therapy. The online therapy companies that I mention are: https://betterhelp.comhttps://talkspace.comhttps://mdlive.comI listed suggestions from A-M to offer coping tips:A. Accept your feelings.B. Believe in the best outcome.C. Cry when you need to.D. Don't focus on things out of your control.E. Express your e...2020-04-0917 min