Shows
Vroom Vroom Veer with Jeff SmithMichelle Dutro Pull Your One Thread and Change your Life (BOV)Michelle Dutro, is a veteran of the military and fire department. She has over 15 years’ experience in preventive medicine, which she emphasizes good health as she works to motivate others to pursue their passions in life with her classes and podcast.
Michelle Dutro Vroom Veer Stories
We swap stories about the Air Force and Michelle interviews Jeff
Michelle tried to changed the military...and then got out early!
Michelle talks about a veer moment after working in sales 15 years
Thinks through all the helper professions and lands on firefighter
Later, realized she'd really rather help people prevent 911 calls
Moved into co...2022-04-041h 03
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back. Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this: Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong. Tak...2020-01-1004 min
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back.Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this: Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong. Tak...2020-01-1004 min
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back.Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong.Tak...2020-01-1004 min
The Game Changer PodcastWhat is your "4 minute mile" goal for 2020?Happy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile...2020-01-0110 min
The Game Changer Podcast133: What is your “4 minute mile” goal for 2020?Happy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile...2020-01-0110 minThe Game Changer PodcastWhat is your "4 minute mile" goal for 2020?Happy New Year!Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile...2020-01-0110 min
The Game Changer PodcastWow! That was one long hiatus!Hello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible. For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others...2019-12-3110 min
The Game Changer Podcast132: Wow! That was one long hiatus!Hello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible. For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others...2019-12-3110 minThe Game Changer PodcastWow! That was one long hiatus!Hello and almost Happy New Year!
I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.
For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others. As we move forward I...2019-12-3100 min
Your Oxygen Mask FirstMichelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First RespondersOur mantra is "you can't help others until you help yourself". And that is exactly what our guest Michelle Dutro is teaching those with PTSD at her retreat for Veterans and First Responders called Inner North Star.
Michelle is an Air Force Veteran, firefighter/EMT, and mental health clinician. In this episode, she explains why the decision to CHOOSE to be in the best mental health state possible is so important; for not only healing, but continuing to grow in your role in providing help to others in your own life. I highly enjoyed chatting with Michelle and...2019-06-141h 00
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...2017-05-1318 min
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!? Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...2017-05-1318 min
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...2017-05-1318 minThe Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Happy Mother’s Day!
I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.
In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...2017-05-1218 min
The Game Changer Podcast130: After Being On The Road Again, I’m Back!After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat! With Gratitude from the road...2017-05-0710 min
The Game Changer Podcast130: After Being On The Road Again, I’m Back!After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat! With Gratitude from the road...2017-05-0710 minThe Game Changer Podcast130: After Being On The Road Again, I’m Back!After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat!
With Gratitude from the road...2017-05-0710 min
The Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light. I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? What if being mindful means givi...2017-02-1113 min
The Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light. I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? What if being mindful means givi...2017-02-1113 minThe Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light.
I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? What if being mindful means givi...2017-02-1113 minThe Game Changer Podcast128: Perspectives On Meditation, Consciousness, And Your Next Social Media PostI think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no consequence in the big picture. If that’s the case, then what is, collective consciousness?
Here’s one definition, so that we are all on the same page:
Collective consciousness (sometimes collective conscience or conscious) is a fundamental sociological concept that refers to the set of shared beliefs, ideas, attitudes, and knowledge that are common to a social g...2017-01-3040 minThe Game Changer Podcast127: What Does It Mean To Be Truly Present?I think it’s fair to say that most people would consider themselves being “present” whenever they are in a conversation with someone. They were there, they heard that the other person was talking, so they can check that box. However, there is a big difference between hearing someone and truly listening. In this episode “being present” is highlighted as one of the key focus points at “The Field of Transformation” course here at One World Academy.
In our fast paced world of multi-tasking and 10X’ing everything we do, we have lost the art of communication with another. This...2017-01-2517 minThe Game Changer Podcast126: Live From India, Please Join Me On The JourneyIf you have EVER considered traveling to a location that is far away, a place you know little about, and is different from every aspect of your current life… make 2017 the year you do just that. There is such tremendous value when you can gain perspective and insight on your own life, when you make the effort to become an observer of your life. The best way to do that, is to step FAR away from it, and put yourself if a place that has you asking all sorts of different questions than what you normally ask.
For...2017-01-2116 minThe Game Changer Podcast125: Misinterpretations, Traveling To India, And Losing It Over The Pet Of The WeekHave you ever wondered how many times you “got it wrong?” This includes interpreting a text the wrong way, an email, or what someone said. And it doesn’t stop there. Once we assign meaning to that communication, we start passing judgement about the person who said it, and create a story or a “belief” around what must be. The downfall is, we are often wrong.
In this podcast this topic is front and center as it affects our thoughts, every decision, and ultimately our destiny. I have said more times than I can count, “The quality of your answers...2017-01-1217 min
The Game Changer Podcast124: The First Step in Goal Setting – Mindset.First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!! Now on to 2017! My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with mindset. In this ep...2017-01-0342 min
The Game Changer Podcast124: The First Step in Goal Setting – Mindset.First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!! Now on to 2017! My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with mindset. In this ep...2017-01-0342 minThe Game Changer Podcast124: The First Step in Goal Setting – Mindset.First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!!
Now on to 2017!
My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with mindset.
In this ep...2017-01-0342 minThe Game Changer Podcast123: The Power Of Messengers… The Recurring Message of 2016I think we have all have had that moment where we have felt the perfect person came to us, just at the right time. They helped us see things in a different a light, offered the help when we needed it, or connected us with a resource that we were lacking. But how often do we consider the people who in the moment seem, well… less than helpful, as messengers as well?
Have you ever considered that everything and everyone you run across could be a messenger of some sort? Maybe someone knows how to push our butto...2016-12-2821 minThe Game Changer Podcast122: Kick Off To “Pet Adoption Thursday”, Meet Darby…Meet Darby (A1487309)! This adorable girl is very affectionate and loves being loved by you! She has great energy, loves to play with her squeaky ball and has a sweet and friendly personality. Darby is very playful and outgoing, but she needs to be the only pet in her new household. She just loves people and her tail never stops wagging. She cannot wait to find a family that will give her all the love and happiness she deserves this holiday season! Help her find her fur-ever home!
To learn more about Darby and other pets that...2016-12-1604 min
The Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace. ...2016-12-1512 min
The Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace. ...2016-12-1512 minThe Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace.
...2016-12-1512 min
The Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game ChangersOn today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so many ways you can still ma...2016-12-1225 min
The Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game ChangersOn today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so many ways you can still ma...2016-12-1225 minThe Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game Changers
On today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so many ways you can...2016-12-1225 min
The Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…What do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades. I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do we spend seven straight days thi...2016-12-0809 min
The Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…What do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades. I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do we spend seven straight days thi...2016-12-0808 minThe Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…What do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades.
I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do we spend seven straight days thi...2016-12-0808 minThe Game Changer Podcast118: Don’t Let The Music Die Inside You, With Bree Noble, Game Changer
Bree Noble is a talented singer/songwriter, speaker and music business coach who is passionate about sharing her story and helping others. Her musical focus is not just her own music, but helping quality musicians promote their music through her unique Internet Radio Station. Bree has overcome many obstacles in her life and desires to inspire and help people through her music, courses and coaching.
My guest today on The Game Changer Podcast, Bree Noble, literally helps people reconnect with their love of music. Now while she is a musician, and business woman who shows people how th...2016-12-0528 min
The Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Have you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes. The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having enough time to see all the peo...2016-12-0214 min
The Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Have you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes. The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having enough time to see all the peo...2016-12-0214 minThe Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Have you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes.
The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having enough time to see all the peo...2016-12-0214 minThe Game Changer Podcast116: How To Find Your “True North” By Trusting In The Process, with Dr. Greg Schreeuwer, Game Changing MindsetDr. Greg Schreeuwer is a renowned empowerment coach and human behavioral specialist who works with people to enable them to break through obstacles and find their true north. Greg’s philosophy is simple – if you do what you love and love what you do, you can accomplish anything you set your mind to.
We’ve all heard the statement, “Work smarter not harder.” That concept can be seen through the endless supply of courses on time management, and the myriad of life hacks on getting more out of each minute of your day. This conversation is actually the exact op...2016-11-2937 minThe Game Changer Podcast115: A Facebook Post About A Man’s Love For His Dog, (Pac) That Had Me In Tears…We only have so much time and energy in this lifetime. How often do you stop and think about how you are spending each moment? Not just in what you are doing, but also in what your thinking. Let’s also add in, what you are reading and what you are listening to as well. All of these “moments” we will never get back. Further, for every second that is spent furthering or adding to any negativity, are all moments you are not contributing to help or better someone else’s life. Simply said, you can not hold a thought of lov...2016-11-2408 min
Journeys with the No Schedule ManHow to Be a Game Changer - Michelle DutroMichelle Dutro is the host of The Game Changer Podcast and creator of InnerNorthStar.com. She describes herself as being inspired by people who are willing to risk it all to pursue their dream, stand up for what they believe, or go above and beyond to help another. Like me, she has a natural curiosity about the mindset of these kinds of people and she loves to discover what sets them apart. She refers to these kinds of people as “Game Changers” and by reaching out to them, she’s able to share the stories of their challenges, their succes...2016-11-221h 08The Game Changer Podcast114: Why The Shortest Distance To Reach Your Destination, Isn’t Always The Best Choice, with Kevin Bulmer, Game Changing MindsetKevin Bulmer is here to help if you’re interested in exploring how to live a healthier, happier, more fulfilling life that is true and genuine to who you are. He does that by sharing his journey through speaking, blogs, podcasts, videos and his songwriting. Some principles are universal, but there is only one you. Maybe Kevin can help you find, embrace and celebrate that essence.
How much time do you have to get where you are going? We compare apps with friends to see which are the most accurate in predicting traffic patterns, fastest routes, and sh...2016-11-2136 minThe Game Changer Podcast113: What Is Your Tagline, And Are You Living Up To It?Have you ever stopped to think about a company’s tagline, and whether or not they live up to it? Have you ever considered what your tagline might be? Today’s show is all about that. Don’t worry, this show isn’t suddenly turning into a “business and branding” podcast… but at the end of the day, our reputation is our brand. Stop right now and think of someone… anyone. As soon as you do, images and thoughts appear. Kind and generous, or shifty and untrustworthy, might come to mind.
What’s more interesting is when we run across someone wh...2016-11-1709 minThe Game Changer Podcast112: How To Manage Your Stress – Before It Kills You, with Dr. Kathy Gruver, Game ChangerDr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy’s latest, Conquer your Stress with Mind/Body Te...2016-11-1434 minThe Game Changer Podcast111: You Just Never Know… What An Election.For those of you that haven’t heard, here in the U.S. we just held presidential elections. The truth is, there’s no way, no matter where you are on the globe… that you didn’t hear about it. I could go on for days on my thoughts on all of this, but let me just say this:
Donald Trump:
Did not have the backing of his party.
He did not have any support from the media.
He did not have anywhere near the money that his competitor raised.
The take...2016-11-1005 minThe Game Changer Podcast110: Can You Believe In The Magic Of Possibility?What if the meaning you assigned events in your life, were all wrong? What if you thought that the last failed relationship meant there was no hope for true love, or everlasting love? What if the meaning you assigned events that have happened in your life, meant you no longer looked for possibility, let along magic? The reality is, we will always find what we are looking for. If you are out to prove that true love or possibility does not exist… well, why would you want to prove that?
In this episode I ask us all to que...2016-11-0710 minThe Game Changer Podcast109: Discovering Your Purpose From The Bathroom Floor, with Caroline Greene, Game Changing MindsetCaroline Greene is a recovering lawyer, chronic overachiever, and two-time Amazon best-selling author of MATTER: How to Find Meaningful Work That’s Right for You and Your Family and NEXT: How to Start a Successful Business That’s Right for You and Your Family. As a life and business coach, Caroline helps determined moms build businesses – and whole lives – that truly matter to them.
The topic of today’s conversation on The Game Changer Podcast. Caroline Greene, my guest, walked away from being an attorney (a field nearly every member of her family is in) to become a life and...2016-10-3133 minThe Game Changer Podcast108: Flowering Vines, Wine Tasting, And The Value Of Great Friends….Inspiration again comes from the oddest of places. I have this plant that has several growing vines. One is struggling. It’s the one that has no attachment. No grounding. No path for future growth. I think this is no different than people. When we lack connection… we struggle. This week I was reminded of how blessed I am to be surrounded by incredible friends. I can’t imagine my life without them, and happy that I don’t have to.
I also got to test my mad wine tasting skills in Napa… which didn’t exactly get me any closer to...2016-10-2709 minThe Game Changer Podcast107: Twitter Follower Christy Mishler, Interviews Me!Christy Mishler has been in the health and fitness industry for over 30 years. She has managed gyms in the Elkhart, Indiana area and was the Health and Wellness Director for the local YMCA, and for the past seven years, has owned and operated her studio, Fitness Training Unlimited. She is a Certified Professional Life Coach with Christian Coach Institute (CCI), a certified Personal Trainer and Health Coach with American Council on Exercise (ACE). Christy is also certified in Spinning, PiYO and Kick Boxing, and hold an Associate’s Degree from Bethel College – with a concentration in Exercise Science.
In t...2016-10-2437 minThe Game Changer Podcast106: What If The Greatest Risk Is Not In Leaving, It’s In Staying, with Dana Zarcone, Game Changing MindsetDana Zarcone is known as a revolutionist in the personal development industry – passionate about being a driving force in helping clients who are spiritually stuck, overwhelmed, stressed or depressed to reclaim their power, unlock their greatest potential, and dance with life again. Dana has her M.S. in Psychotherapy and is a National Certified Counselor, Certified Core Energetic Practitioner and Certified Life Coach.
For many people they wait until they hit rock bottom before making a change. Whether that’s in their relationship, their job, or where they live. Once we get to that point, we have often l...2016-10-1735 minThe Game Changer Podcast105: How Well Do You Really Know The People Around You?We’ve all heard the line, “Give the gift you would like to receive.” In a word… NO. (Unless you are brushing up on your skills as a narcissist.) Give a gift that you have thoughtfully chosen, that the recipient would like to receive. Any quality relationship requires us to pay attention to what someone says, being present, and making mental note of what matters. There are so many people who are busy jumping from one thing to the next, they wind up skimming the top of most everything.
To be someone who develops meaningful relationships, with depth, we ha...2016-10-1410 minThe Game Changer Podcast104: Why Mastermind Groups Are So Valuable, And How To Start One, with Rich Brocchini, Game ChangerRich Brocchini has lived a life of service as a firefighter for the past 20+ years and is now sharing his wisdom, leadership and experience with the world. He is also a successful business owner, 2x best selling author and a impact-full team building trainer and facilitator. Rich will only add value to your team or organization.
Rich also has a coffee and tea company, Third Alarm Fire, hosts masterminds, and consults on all types of businesses and start-ups. Oh, and is also a husband and dad to a lovely little girl. What Rich passionately demonstrates is when you...2016-10-1038 minThe Game Changer Podcast103: Life Lessons From Buying Flowers At CostcoHave you ever bought something that you spent a great deal of time choosing, to make sure it was absolutely perfect? Like say with… flowers. I can assure you I spend a great deal of time every time I buy flowers at Costco, making sure I have the one that is perfect from every angle. A month ago that was with an orchid that I couldn’t wait to take home! After a day, I realized hadn’t checked it for water, and to my shock… the soil wasn’t just hard, it was cement! That’s right my perfect orchid, w...2016-10-0610 minThe Game Changer Podcast102: How To Make Your Money And Your Life Matter, with Cole Hatter, Game ChangerColeHatter is an entrepreneur, investor, award-winning speaker and founder of Thrive. Cole started his career investing in real estate and has progressed to investing in large funds, start-ups, and angel investing. He has been on stage speaking to audiences about investing/entrepreneurship around the world collectively for over 2,000 hours. Cole’s vision behind creating Thrive: Make Money Matter is to change the way businesses are run forever, creating a new breed of “For-Purpose Entrepreneurs” directing profitable businesses that focus on a local or global initiative.
Thrive: Make money Matter is the conference for entrepreneurs and business professionals who want to discove...2016-10-0333 min
The Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you. But before we do a deep dive into the means in which you can contribute, we first have to determi...2016-09-3008 min
The Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you. But before we do a deep dive into the means in which you can contribute, we first have to determi...2016-09-3008 minThe Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you.
But before we do a deep dive into the means in which you can contribute, we first have to determi...2016-09-2908 minThe Game Changer Podcast100!: A Celebration, And My “Why”, with Sanja Hatter- Interviewer (against her will!)Episode #100!
In this episode the tables are turned and I am interviewed! This was a very fun and completely unscripted conversation that I had with my dear friend Sanja Hatter. You may recognize the name, as she is the wife of Cole Hatter, from my very first episode. (He also is returning next week!) Some of the topics we talked about include the difference between being nice and being kind, living a life of intention, and whether we are hard wired through some DNA programming, or if it’s life experiences that determine our purpose.
As yo...2016-09-2635 min
The Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Have you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted. I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking forward to this particular show… literally...2016-09-2310 min
The Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Have you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted. I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking forward to this particular show… literally...2016-09-2310 minThe Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Have you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted.
I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking forward to this particular show… literally...2016-09-2310 min
The Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.) Everyone has a story. Everyone has a past. It’s the meaning you assign that story, and what you do with it that d...2016-09-1939 min
The Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.) Everyone has a story. Everyone has a past. It’s the meaning you assign that story, and what you do with it that d...2016-09-1939 minThe Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.)
Everyone has a story. Everyone has a past. It’s the meaning you assign that story, and what you do with i...2016-09-1939 minThe Game Changer Podcast97: Before You Make The Next Big Decision, Check Your “Mental State” First.In today’s show I have my friend Tammy Drechsler once again on the show to ask me any question she wanted about decision making. This show is a follow-up to Monday’s episode where I highlighted a few chapters of my upcoming book. I asked Tammy to ask any question she wanted about the topic of decision making.
Her question was about relationships. She commented that being at the age where some of the people she is around are finding themselves with kids grown, they are questioning whether or not they should remain married.
In res...2016-09-1611 min
The Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be? I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...2016-09-1225 min
The Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be? I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...2016-09-1225 minThe Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be?
I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book
My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...2016-09-1225 minThe Game Changer Podcast95: How Making One Small Change Can Have The Largest Impact On Your Life…I hope you have had a chance to listen to Monday’s show with Patrick Galvin. We talked about the importance of relationships and not only how to build them, but also how to maintain them for a lifetime. In this conversation we talked about the simple things. The details. And in these “details” are the things that we remember. For me… two things stood out. One was, how we introduce people. (This is worth the listen.) The other showed up in my mailbox last week, a couple of days after our interview. This is the picture shown.
Think about the...2016-09-0807 minThe Game Changer Podcast94: How To Create, Build, and Maintain Long Lasting Relationships, with Patrick Galvin, Game ChangerPatrick Galvin is the co-founder and chief galvanizer of The Galvanizing Group, a brand strategy consulting and marketing company in Portland, Oregon. Patrick enjoys galvanizing individuals and companies to create connections that increase loyalty, referrals, and sales without advertising. In March 2016, Patrick published a new book The Connector’s Way: A Story About Building Business One Relationship at a Time, a parable about a struggling business owner who discovers simple yet effective ways to cultivate relationships in the real world and online that fuel his success.
While we are a nation consumed with the latest pill, book, or do...2016-09-0532 minThe Game Changer Podcast93: How To Create Your Own Knights Of The Round Table…For as long as I can remember, I have held in my mind the vision of the “Knights of the Round Table.” These were people you could trust, go to for advice, and above all else were honorable and trustworthy. I am blessed beyond measure to have such a “Round Table” of individuals that I count on. The photo taken for this episode is from last night, and I appreciate these ladies more than words can say. As you think about the people that sit at your Round Table, these are some words to consider as said by King Arthur as a...2016-09-0114 minThe Game Changer Podcast92: What It Means To “Sur-Thrive” A Horrific Vehicle Accident, Almost Drowning, and Nearly Stabbed To Death, With Kelli Locatelli, Game ChangerKelli Locatelli is an entrepreneur and seasoned self-starter with dedication, drive, passion and exceptional leadership skills. Building lifelong relationships is of utmost importance to her. At the age of 19, Kelli became the CEO of a software company, which led to a successful career in Executive Sales and Marketing, managing high profile public figures. Kelli has won numerous awards in Sales and Marketing as well as being acknowledged as a Forbes Top 500 Social Media Experts and Influential Women in Business. Kelli is an Inspirational Speaker. Certified Life Coach, Certified Interventionist, and Mentor/Coach in Personal Development. She teaches the essence o...2016-08-2940 minThe Game Changer Podcast91: Celebrating Each Other, And Participation Medals That Ruin It For Everyone.In this episode I am addressing some feedback I received from Monday’s show. I had some people tell me they tried greeting people with, “What are we celebrating” and it stopped them dead in their tracks. We are so programmed to robotically say, “Fine” to whatever is asked, that it doesn’t take much to throw us. Further, someone asking for good news, takes confusion to a whole new level. I have had a few people running this experiment, and they all reported the same shocked and perplexed- head tilted, non-response, to that question. If you haven’t tried it yet, give...2016-08-2610 minThe Game Changer Podcast90: Why You Need To Celebrate Every Win (No Matter How Small), with Rich Perry, Game Changing MindsetRich Perry is a coach, corporate trainer, author, radio host, and entrepreneur. He was invited by Jim Britt and Jim Lutes to be a co-author in The Change, the fastest growing personal development book series in the world, and currently serves as co-host for The Change Book Radio Show. His gift is in his ability to relate to each person and take the client on a hero’s journey by integrating both conscious and unconscious performance to create a lasting and powerful change. He recently released an eBook, Finding Purpose in the Unhappiest Place in America that serves as an...2016-08-2233 min
Women Taking the Lead142: Michelle Dutro on Living "Anything is Possible!"In this episode, I welcome Michelle Dutro to the show. Michelle was a military veteran by the age of 22 and she joined the fire department at the age of 35. Michelle has always been determined to pursue her dreams. She has spent more than a decade working in a field of preventative medicine which has spurred her to emphasize the importance of good health. Her goal is to inspire and motivate others to pursue their passions in life. On the way home from school in 7th grade, Michelle saw someone being bullied. She believes that witnessing someone being tre...2016-07-2032 min
The Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place. Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to vis...2016-05-3038 min
The Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place. Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to vis...2016-05-3038 minThe Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place.
Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to vis...2016-05-3038 min
The Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you. If you want to rea...2016-05-0943 min
The Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you. If you want to rea...2016-05-0943 minThe Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you.
If you want to rea...2016-05-0943 min
The Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the...2016-04-2809 min
The Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the...2016-04-2809 minThe Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the...2016-04-2809 min
The Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon. I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to...2016-03-1434 min
The Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon. I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to...2016-03-1434 minThe Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon.
I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to...2016-03-1434 min
The Game Changer Podcast26: Mid-week Review, What matters the most?I have received a lot of feedback asking how the technical issues with the podcast are coming along. So, in this podcast, I will touch on the challenges and hurdles of this week’s interview. The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better. The only way to get where you want to go, requires starting. A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger. The other comm...2016-01-0709 minThe Game Changer Podcast26: Mid-week Review, What matters the most?I have received a lot of feedback asking how the technical issues with the podcast are coming along. So, in this podcast, I will touch on the challenges and hurdles of this week’s interview. The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better. The only way to get where you want to go, requires starting. A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.
The other comm...2016-01-0709 min
The Game Changer Podcast25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game ChangerMichelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations & Self-regulation). Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process. Was exercise and fitness always your passion? I had an interest… but when...2016-01-0427 minThe Game Changer Podcast25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game ChangerMichelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations & Self-regulation). Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process.
Was exercise and fitness always your passion?
I had an interest… but when...2016-01-0427 min
The Game Changer Podcast23: Meet My Friends! You are the sum of the people you surround yourself with… choose wisely. After careful contemplation of how I wanted to the end the year with The Game Changer Podcast, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted. That topic is- your surroundings. The title of this blog is a statement I have made over a thousand times. The simple truth is, you are your environment, and I mean that in every aspect; your home, your food, your career, and...2015-12-2845 minThe Game Changer Podcast23: Meet My Friends!
You are the sum of the people you surround
yourself with… choose wisely.
After careful contemplation of how I wanted to the end the year with The Game Changer Podcast, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted. That topic is- your surroundings. The title of this blog is a statement I have made over a thousand times. The simple truth is, you are your environment, and I mean that in every aspect; your home, your food, your career, and...2015-12-2845 min
The Game Changer Podcast21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing MindsetIf talking to yourself is “odd” then get ready for an odd episode. This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016. This topic is very near and dear to my heart and has been for decades. I take goal setting or better said, focused intention very seriously. Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode. This being a Mindset episode, I talk about these practices and concepts...2015-12-2130 minThe Game Changer Podcast21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing MindsetIf talking to yourself is “odd” then get ready for an odd episode. This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016. This topic is very near and dear to my heart and has been for decades. I take goal setting or better said, focused intention very seriously. Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode.
This being a Mindset episode, I talk about these practices and concepts...2015-12-2130 min