Shows
The Game Changer Podcast166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain TrainingSend us a textSummary:Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making. We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point. In...
2026-01-2651 min
The Game Changer Podcast165: Rucking for Beginners: How to Build Strength While Walking with Kayla GirgenSend us a textSummaryHave you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness...
2026-01-1937 min
The Game Changer Podcast164: Neurosurgeon Reveals The Future Of Stem Cells, with Dr. Jeff GrossSend us a text"What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this 'cutting edge' science means for your longevity."In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innovations, the mechanisms behind stem cell therapy, and its applications in treating injuries and chronic diseases...
2026-01-1240 min
The Game Changer Podcast163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia HaukSend us a textWhat if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion?In this episode of The Game Changer Podcast, host Michelle Dutro is joined by Cynthia Hauk, founder of Mindful Creative Muse, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, and personal growth.Cynthia shares how combining mindfulness with simple, accessible art practices helps quiet the inner critic, soften perfectionism, and gently process emotions—without forcing stillness or creating “good” art.This episode explores:Why mind...
2026-01-0531 min
The Game Changer Podcast161: Reinventing Your Life After A Near Death Experience with Holly PorterSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound transformation that followed. Holly discusses the importance of time management, self-care, and the lessons learned from her spiritual experiences. She emphasizes the significance of presence in relationships and the impact of nutrition on health. Holly also shares insights into her upcoming book, Near Death Shift : What Dying Taught Me About Life, Business, and Purpose and future projects, encouraging...
2025-12-0849 min
Vroom Vroom Veer with Jeff SmithMichelle Dutro Pull Your One Thread and Change your Life (BOV)Michelle Dutro, is a veteran of the military and fire department. She has over 15 years’ experience in preventive medicine, which she emphasizes good health as she works to motivate others to pursue their passions in life with her classes and podcast.
Michelle Dutro Vroom Veer Stories
We swap stories about the Air Force and Michelle interviews Jeff
Michelle tried to changed the military...and then got out early!
Michelle talks about a veer moment after working in sales 15 years
Thinks through all the helper professions and lands on firefighter
Later, realized she'd really rather help people prevent 911 calls
Moved into co...
2025-12-011h 03
The Game Changer Podcast160: Redefining Strength and Success with JC Glick, CEO of The COMMIT FoundationSend us a textShow Summary:When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears?Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you're truly meant to be.JC shares openly about losing his sense of self after the military, battling suicidal ideation, and the long journey toward rebuilding his purpose and worth. Together, Michelle and JC unpack the difference between roles and iden...
2025-12-0157 min
The Game Changer Podcast159: "TAP" Away Anxiety with Jessica OrtnerSend us a textIn this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tapping, individuals can unlock the memories and thoughts that trigger physical anxiety responses, allowing for a calming effect on the brain and a reconnection with the present moment. Tapping is highly recommended for anxiety management, mind-body connection, stress relief, calming techniques, mental health, and emotional wellness.TakeawaysEFT, or tapping...
2025-11-2446 min
The Game Changer Podcast158: Authenticity Is Dangerous, With Professional Coach Tripp LanierSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine. The conversation delves into common challenges faced by high achievers and the quest for identity beyond accomplishments...
2025-11-1739 min
The Game Changer Podcast157: The ONE Thing Standing In The Way Of Your Success, With Marianne RennerSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership coaching, emphasizing the importance of mindset and personal responsibility in leadership. They discuss common self-sabotaging stories, the power of gratitude, and daily practices that can help individuals shift their mindset and improve their lives. Marianne also shares her personal experiences with depression and addiction, highlighting how changing her self-talk transformed her life. The conversation concludes with actionable...
2025-11-1048 min
The Game Changer Podcast156: The Burnout Cure With Holistic MD, Dr. J. Paul LuftmanSend us a textSummaryIn this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages listeners to find their own paths to healing and happiness.TakeawaysChronic stress...
2025-11-0345 min
The Game Changer Podcast155: How Your Home Shapes Your Emotions, with Interior Designer Nicole BaxterSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the importance of creating safe spaces, and the role of personality types in design choices. Nicole shares insights on how to incorporate nature into urban living, practical tips for enhancing home environments, and the significance of meaningful objects in our spaces. The conversation emphasizes the power of design to foster healing and emotional connection.takeaways
2025-10-2748 min
The Game Changer Podcast154: Part 2 - Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable MindSend us a textShow NotesIn this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the significance of overcoming challenges, the importance of meditation and mindfulness, and how accidents can lead to profound awakenings. Mark shares his personal journey of recovery from a serious snowmobiling accident, emphasizing the lessons learned about gratitude, self-awareness, and the importance of slowing down to appreciate life. The conversation highlights the need for emotional and spiritual development...
2025-10-2344 min
The Game Changer Podcast152: Give Yourself Grace: Why Self-Compassion Is Your Secret WeaponSend us a textIn this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.Chapters00:00 Understanding Grace in Challenging Times02:59 Rewiring Our Self-Talk for Positivity05:40 Outro🔔 Subscribe now to be the first to know about new...
2025-10-1605 min
The Game Changer Podcast151: The Musical Plant That Changed Everything with Tigrilla GardeniaSend us a textIn this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the 'musical plant' that awakened her understanding of plant communication and consciousness. The conversation delves into how plants can teach us about creativity, community, and purpose, and emphasizes the importance of reconnecting with nature to heal and grow. Tigrilla offers practical advice for listeners to engage with plants and nature, transforming limiting beliefs into useful insights for personal growth and understanding...
2025-10-1341 min
The Game Changer Podcast150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)Send us a textIn this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media's impact on job searching, networking strategies, interview preparation, handling job dissatisfaction, and parenting for positivity. Hallie's insights provide valuable advice for job seekers and parents alike, emphasizing the importance of effort, attitude, and connection in the professional world.Chapters00:00 Introduction to Episode 15003:32 Current Job Market Insights05:56 Crafting the Perfect Resume09:13...
2025-10-0937 min
The Game Changer Podcast149: How To Beat Perfectionism with Glen LubbertSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.Chapters00:00...
2025-10-0645 min
The Game Changer Podcast148: From Corporate Burnout to Health Advocate with Chelsea McLeodSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and the need to redefine success. She also outlines her coaching programs designed to support women in their health journeys and...
2025-10-0227 min
The Game Changer Podcast147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison BladhSend us a textIn this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through food, the detrimental effects of stress on digestion, and the need to focus on adding nourishing foods rather than restrictive diets. Alison busts common menopause myths, emphasizes the importance of understanding one's body through essential tests, and shares tips for beauty and self-care in midlife. The conversation concludes with a reminder that women can feel radiant and empowered at...
2025-09-2937 min
The Game Changer Podcast146: The Power of Your WordsSend us a textIn this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and religious teachings. The conversation delves into the challenges of truthfulness in communication, the necessity of kindness, and the intentions behind our words. Michelle shares personal anecdotes and encourages listeners to reflect on their communication styles, urging them to prioritize love and connection over the need to be right.Chapters00:00 The Power of the...
2025-09-2517 min
The Game Changer Podcast145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett WoodSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers practical tools for personal responsibility and well-being.Chapters00:00 Introduction to Garrett Wood and Gnosis Therapy02:35 Understanding Hypnosis...
2025-09-2239 min
The Game Changer Podcast144: Navigating Burnout in a Chaotic WorldSend us a textIn this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.Chapters00:00 Navigating Burnout and Overwhelm02:58 The Impact of Constant News Consumption05:51 Taking Responsibility for Our Reactions07:05 Outro🔔 Subscribe now to be the first to know about new videos and exclusive offers!👉 Follow Michae...
2025-09-1807 min
The Game Changer Podcast143: Unlocking Resilience: A Conversation with Michael OstrolenkSend us a textIn this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotional, interpersonal, and physical pillars, and the importance of understanding and managing emotions. Michael emphasizes the need for self-awareness, the role of values in decision-making, and the significance of helping others as a pathway to personal growth and optimism. The discussion highlights the challenges of modern communication, especially on social media, and the necessity of taking personal responsibility...
2025-09-1543 min
The Game Changer Podcast142: The Power of Perception in Shaping RealitySend us a textIn this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to reinforce our beliefs. Through various studies, she illustrates the self-fulfilling prophecy effect, emphasizing that our mindset shapes our experiences and opportunities. Michelle encourages listeners to consciously choose their self-perception and to recognize the abundance available to them.Chapters00:00 The Power of Perception03:43 Creating Your Own Reality05:43 Outro🔔 Sub...
2025-09-1105 min
The Game Changer Podcast141: David Trotter: Why Your Story MattersSend us a textIn this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental health, and the importance of self-acceptance. He emphasizes the shift from performance to service and the power of storytelling in connecting with others. The conversation also highlights the creation of the Awakened Hearts book series and the significance of community and connection in personal growth.Chapters00:00 Introduction to David Trotter's Journey02:33 From...
2025-09-0833 min
The Game Changer Podcast140: My Internal Struggle With AuthenticitySend us a textIn this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was encouraged to embrace her true self, despite societal pressures to conform. The conversation emphasizes the value of surrounding oneself with supportive individuals who celebrate one's uniqueness rather than tolerate it.00:00 Introduction & Last Week’s Recap00:35 What is the Point of a Mastermind?00:57 Authenticity in Mastermind Groups01:22 Presenting at the Retreat & The “FAB Life...
2025-09-0410 min
The Game Changer Podcast139: The Moment I Discovered My Inner North Star | Featured in Awakened MagazineSend us a textExplore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to preventative healing, revealing the pivotal moments that led her to embrace a life of spiritual guidance and personal development. Subscribe to Michelle's channel for more inspiring stories and insights into living a purposeful life: https://www.youtube.com/@michelledutroChapters00:00 A Moment of Prayer and Reflection01:47 From M...
2025-09-011h 01
The Game Changer Podcast138: Taking An Uber To Catch An Amazon Delivery VanSend us a textJoin Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don't miss the inspiring story of Tino, the Uber driver who went above and beyond. Tune in for a dose of motivation and a reminder that your language matters.Chapters:0:00 Introduction and Topic Overview0:32 The Impact...
2025-08-2812 min
The Game Changer Podcast137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhDSend us a textIn this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding of mental health, including the potential therapeutic benefits of psychedelics. In this conversation, Kathy Gruver, PhD shares her journey of exploration into psychedelics...
2025-08-2545 min
Awakened Magazine PodcastDiscover Your Inner North Star and Live With Purpose – Michelle Dutro Michelle Dutro is a Spiritual Coach, Meditation Instructor, Author, Speaker, and host of The Game Changer Podcast. An Air Force veteran and former firefighter, she has 20+ years of professional experience and holds multiple certifications, including Biofeedback/HRV (NHIB), Strategic Intervention Life Coaching (Robbins‑Madanes), Meditation (One World Academy, India), and HeartMath®. As founder of Inner North Star Retreat Center, she helps people align purpose with everyday life through spiritually grounded, physiology‑informed practices. Connect with Michelle:MichelleDutro.comInstagramInstagramFacebookFacebookYouTubeLinkedInFollow Awakened Magazine:AwakenedMagazine.comInstagramFacebookTwitterYouTubeLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts or S...
2025-08-231h 01
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back.Send us a text Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this: Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Rem...
2020-01-1004 min
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back.Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this: Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong. Tak...
2020-01-1004 min
The Game Changer Podcast136: It’s time to get rid of the “clutter” that is holding you back.Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong.Tak...
2020-01-1004 min
The Game Changer PodcastWhat is your "4 minute mile" goal for 2020?Happy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile...
2020-01-0110 min
The Game Changer Podcast133: What is your “4 minute mile” goal for 2020?Send us a textHappy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the...
2020-01-0110 minThe Game Changer PodcastWhat is your "4 minute mile" goal for 2020?Happy New Year!Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile...
2020-01-0110 min
The Game Changer Podcast132: Wow! That was one long hiatus!Send us a textHello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible. For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold...
2019-12-3110 min
The Game Changer PodcastWow! That was one long hiatus!Hello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible. For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others...
2019-12-3110 minThe Game Changer PodcastWow! That was one long hiatus!Hello and almost Happy New Year!
I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.
For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others. As we move forward I...
2019-12-3100 min
Your Oxygen Mask FirstMichelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First RespondersOur mantra is "you can't help others until you help yourself". And that is exactly what our guest Michelle Dutro is teaching those with PTSD at her retreat for Veterans and First Responders called Inner North Star.
Michelle is an Air Force Veteran, firefighter/EMT, and mental health clinician. In this episode, she explains why the decision to CHOOSE to be in the best mental health state possible is so important; for not only healing, but continuing to grow in your role in providing help to others in your own life. I highly enjoyed chatting with Michelle and...
2019-06-141h 00
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...
2017-05-1318 min
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Send us a textHappy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a w...
2017-05-1318 min
The Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Send us a text Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week. In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a w...
2017-05-1318 minThe Game Changer Podcast131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?Happy Mother’s Day!
I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.
In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is. I don’t think “cool” is a word most of use to describ...
2017-05-1218 min
The Game Changer Podcast130: After Being On The Road Again, I’m Back!After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat! With Gratitude from the road...
2017-05-0710 min
The Game Changer Podcast130: After Being On The Road Again, I’m Back!Send us a textAfter a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat!
2017-05-0710 minThe Game Changer Podcast130: After Being On The Road Again, I’m Back!After a three month hiatus, I am so happy to be back! Lots of new and exciting things coming up. I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way. Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting. So much more to come… I am so excited for what is right around the corner. And if you like wine… you are in for a treat!
With Gratitude from the road...
2017-05-0710 min
The Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light. I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? What if being mindful means givi...
2017-02-1113 min
The Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Send us a textMindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light. I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? W...
2017-02-1113 minThe Game Changer Podcast129: When Mindfulness Meets A Self-Serving Fork In The Road…Mindfulness. There are magazines, blogs, books, and hundreds of courses available on this topic. I have also recorded several podcasts about this, as well. Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light.
I believe most people have the ability to be kind and considerate when things are going well. It’s easy to be mindful of others, when there’s no consequence to us. But what happens when being mindful to someone else, has a perceived negative consequence to us? What if being mindful means givi...
2017-02-1113 minThe Game Changer Podcast128: Perspectives On Meditation, Consciousness, And Your Next Social Media PostI think most people when faced with a situation that feels much larger than us, have felt, “What impact can I truly have?” So we go through life believing that our thoughts, our words, or our actions, have no consequence in the big picture. If that’s the case, then what is, collective consciousness?
Here’s one definition, so that we are all on the same page:
Collective consciousness (sometimes collective conscience or conscious) is a fundamental sociological concept that refers to the set of shared beliefs, ideas, attitudes, and knowledge that are common to a social g...
2017-01-3040 min
The Game Changer Podcast124: The First Step in Goal Setting – Mindset.First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!! Now on to 2017! My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with mindset. In this ep...
2017-01-0342 min
The Game Changer Podcast124: The First Step in Goal Setting – Mindset.Send us a textFirst of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!! Now on to 2017! My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts...
2017-01-0342 minThe Game Changer Podcast124: The First Step in Goal Setting – Mindset.First of all, thank you to everyone who supported me in getting my first book, Fate, Destiny, and The Power of Free Will on Amazon’s Best Seller list in Philosophy, on New Year’s Eve! I could not be more appreciative or grateful. This also allowed me to get one of my 2016 goals checked off, literally just under the wire!!!
Now on to 2017!
My belief has always been that no matter what you want to accomplish in life, from losing weight to setting a world record… it all starts with mindset.
In this ep...
2017-01-0342 min
The Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace. ...
2016-12-1512 min
The Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsSend us a textIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person...
2016-12-1512 minThe Game Changer Podcast121: My Take-Away From Date With Destiny, with Tony RobbinsIt is hard to narrow down what my greatest take-away was from this year’s Date with Destiny event, as the six days (that each went till 2am) was jam packed with incredible information! However there was commonality between all six days, which was the highlight of each day for me; the tremendous outpouring of love… regardless of age, race, gender, economic background, or the story that was told. Every person who stood up to tell a story of their past (some of which was horrific) was not met with judgement, instead each person was met with overwhelming grace.
...
2016-12-1512 min
The Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game ChangersOn today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so many ways you can still ma...
2016-12-1225 min
The Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game ChangersSend us a textOn today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so m...
2016-12-1225 minThe Game Changer Podcast120: The Most Meaningful Gift You Could Give This Holiday Season, with OC Animal Care, Game Changers
On today’s episode of The Game Changer Podcast, I speak with Crystal Traczyk, and Jessica Novillo, the Outreach Team Supervisor for the Orange County Animal Care facility. We talk about how to choose the perfect pet for YOUR lifestyle, as every breed and species is very different. Personalities, activity levels, and size, just to name a few of those differences, is an important consideration to ensure this is a pairing that is best for the whole family. And if you aren’t in a place to adopt a new family member, there are so many ways you can...
2016-12-1225 min
The Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…What do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades. I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do we spend seven straight days thi...
2016-12-0809 min
The Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…Send us a textWhat do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades. I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do...
2016-12-0808 minThe Game Changer Podcast119: Tony Robbins, Animal Shelters, And Re-Igniting Your Passion…What do you think of when you think of New Year’s resolutions and goal setting? Most of us think about tweaking what we eat- for the better, or maybe exercising more often. But in this episode I am asking you to consider much bigger things. The things that you have put off for years, maybe even decades.
I have wanted to go to Tony Robbins’ event Date with Destiny for well more than a decade. I am so excited to finally be there (by the time this episode airs). How often do we spend seven straight days thi...
2016-12-0808 min
The Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Have you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes. The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having enough time to see all the peo...
2016-12-0214 min
The Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Send us a textHave you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes. The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having...
2016-12-0214 minThe Game Changer Podcast117: Trees With Deep Roots And The Infamous Spaghetti Loaf…Have you ever wanted to make a great first impression, and instead it was an epic fail? As I have said many times, it’s not the event, rather how you deal with the event- that defines you. We all have been in that place; made plans, visualized how everything would go… and then the whole thing falls apart before your eyes.
The truth is, the holidays give us lots of opportunities for things to go awry. People are under a lot of stress with company, finding just the right gift, having enough time to see all the peo...
2016-12-0214 min
Journeys with the No Schedule ManHow to Be a Game Changer - Michelle DutroMichelle Dutro is the host of The Game Changer Podcast and creator of InnerNorthStar.com. She describes herself as being inspired by people who are willing to risk it all to pursue their dream, stand up for what they believe, or go above and beyond to help another. Like me, she has a natural curiosity about the mindset of these kinds of people and she loves to discover what sets them apart. She refers to these kinds of people as “Game Changers” and by reaching out to them, she’s able to share the stories of their challenges, their succes...
2016-11-221h 08
The Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?Send us a textMy focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you. But before we do a deep dive into the means in which you can con...
2016-09-3008 min
The Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you. But before we do a deep dive into the means in which you can contribute, we first have to determi...
2016-09-3008 minThe Game Changer Podcast101: What Happens When What We Value, Isn’t How We Spend Our Time?My focus for October (which this episode is kicking off) is about figuring out what matters, our uniqueness, and contribution. At some point the realization sets in that it’s not about the shiny new car, getting a bigger house, or your net worth. What truly matters at the end of it all, is the value you brought to others. Determining what you value and what your natural talents are- is what can make your contribution uniquely… you.
But before we do a deep dive into the means in which you can contribute, we first have to determi...
2016-09-2908 min
The Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Send us a textHave you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted. I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking...
2016-09-2310 min
The Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Have you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted. I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking forward to this particular show… literally...
2016-09-2310 minThe Game Changer Podcast99: Just When You Think You Have It All Figured Out, Life Shows Up.Have you ever found yourself in “auto pilot”? Meaning you had things so under control you are able to just coast for a bit, and enjoy the ride. Then right in that moment is when you get T-Boned, out of left field, never seeing it coming. I think those moments are what keep us humble and grounded. Without them we become complacent, lose our edge, and start taking things for granted.
I can tell you that is how I felt (the t-boned part) about recording my 100th episode. I was SO looking forward to this particular show… literally...
2016-09-2310 min
The Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetSend us a textWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.) Everyone has a story. Everyone has a past. It’s the meaning you assign that story...
2016-09-1939 min
The Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.) Everyone has a story. Everyone has a past. It’s the meaning you assign that story, and what you do with it that d...
2016-09-1939 minThe Game Changer Podcast98: Why Asking For Help Is A True Sign Of Strength, with William Rodriguez, Game Changing MindsetWilliam Rodriquez, MSW is a decorated three-time Operation Enduring/Iraqi-Freedom Veteran. After leaving the Army he has received his Master’s Degree in military social work from the University of Southern California (USC). He currently works as a trauma and addiction therapist in Santa Barbara, CA. He also works tirelessly for veteran suicide prevention. He is featured in an upcoming documentary, Thank You for Your Service, being released nationally October, 2016. (See below for more information about the film.)
Everyone has a story. Everyone has a past. It’s the meaning you assign that story, and what you do with i...
2016-09-1939 min
The Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroSend us a textLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be? I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book My “one thing” is the book that I am working very hard at finishin...
2016-09-1225 min
The Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be? I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...
2016-09-1225 minThe Game Changer Podcast96: What Is Your “One Thing”? (Highlights Of My Upcoming Book), with Michelle DutroLet me ask this another way, if you could only ever speak on one topic for the rest of your life and not get bored of it— but on the contrary, were as passionate about the subject on day 10,000 as you were on day one… what would that topic be?
I thought about this a great deal over the last several months, and my answer to this question had me change the direction of my book
My “one thing” is the book that I am working very hard at finishing: “How to make the right decision...
2016-09-1225 min
Women Taking the Lead142: Michelle Dutro on Living "Anything is Possible!"In this episode, I welcome Michelle Dutro to the show. Michelle was a military veteran by the age of 22 and she joined the fire department at the age of 35. Michelle has always been determined to pursue her dreams. She has spent more than a decade working in a field of preventative medicine which has spurred her to emphasize the importance of good health. Her goal is to inspire and motivate others to pursue their passions in life. On the way home from school in 7th grade, Michelle saw someone being bullied. She believes that witnessing someone being tre...
2016-07-2032 min
The Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place. Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to vis...
2016-05-3038 min
The Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetSend us a textI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place. Please join me in today’s episode where Tammy Drechsler and I...
2016-05-3038 minThe Game Changer Podcast67: Does Visualization Really Work? with Michelle Dutro, Game Changing MindsetI think by now we have all heard of visualization and the impact it can have on anything you are trying to accomplish. This is everything from sports, weight loss, muscle growth, test outcomes, pay raises… the list is endless. The difference between intention and visualization is, intention is focusing on what the intended outcome is of whatever you want, and visualization is literally walking through what is happening every step of the way, for that intended outcome to take place.
Please join me in today’s episode where Tammy Drechsler and I discuss everything from intention to vis...
2016-05-3038 min
The Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you. If you want to rea...
2016-05-0943 min
The Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetSend us a textIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you.
2016-05-0943 minThe Game Changer Podcast61: My Thoughts On Chaos, Meaning, and Being Offensively Honest, with Michelle Dutro, Game Changing MindsetIf you have followed my podcast or my blog for any period of time, you know I frequently speak about eliminating chaos from your life, and how to create a more fulfilling life. In today’s podcast I am once again interviewed by my good friend Tammy Drechsler. In this conversation we talk about both topics and the one thing that is most impactful to them both; honesty. The simple reality is you can’t have more peace or more meaning without first getting very honest with yourself about what truly matters to you.
If you want to rea...
2016-05-0943 min
The Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the...
2016-04-2809 min
The Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.Send us a textThat quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fea...
2016-04-2809 minThe Game Changer Podcast58: I Would Rather Be Someone’s Shot of Whiskey, Than Everyone’s Cup of Tea.That quote was on the shirt that I wore, along with my daughters Madison and Halle, and my friend Michelle Garcia, in a mud run last year. In honor of that quote, we were Team Fireball. I truly hope if there’s one thing I have instilled in my daughters, it’s to be just that; to be who YOU are, regardless of anyone else’s opinion. In today’s episode I talk about this very topic. It is my goal to up my game and to be the example of what it is to be fearlessly authentic and to have the...
2016-04-2809 min
The Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetSend us a textClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon. I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of fr...
2016-03-1434 min
The Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon. I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to...
2016-03-1434 minThe Game Changer Podcast45: Who is in Control of YOUR Destiny? With Michelle Dutro (Interviewee), Game Changing MindsetClick HERE to buy the book: Fate, Destiny and the Power of Free Will, by Michelle Dutro on Amazon.
I believe we all have a specific purpose or a calling for a reason. This purpose can be seen in what you are passionate about. For those people who don’t know what that is, stop and think about how you spend your free time. What do you choose to read, listen to, or watch? What conversations do you most find yourself in? Now, considering we were all given the gift of free will, you have the choice to...
2016-03-1434 min
The Game Changer Podcast26: Mid-week Review, What matters the most?Send us a textI have received a lot of feedback asking how the technical issues with the podcast are coming along. So, in this podcast, I will touch on the challenges and hurdles of this week’s interview. The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better. The only way to get where you want to go, requires starting. A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wise...
2016-01-0709 minThe Game Changer Podcast26: Mid-week Review, What matters the most?I have received a lot of feedback asking how the technical issues with the podcast are coming along. So, in this podcast, I will touch on the challenges and hurdles of this week’s interview. The reason for this is to give you a “behind the scenes” into my journey – and to demonstrate… it’s the journey that makes us better. The only way to get where you want to go, requires starting. A journey of 1,000 miles, starts with one step (sometimes that’s also a few trips and stumbles)…all of which make us better, wiser and stronger.
The other comm...
2016-01-0709 min
The Game Changer Podcast25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game ChangerSend us a textMichelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations & Self-regulation). Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process. Was exercise and fitness always your passion? ...
2016-01-0427 minThe Game Changer Podcast25: Successful Goal Setting Starts With Your “Why” – with Michelle Thall, PhD – Game ChangerMichelle Thall, PhD is a core faculty member in the Department of Nutrition and Exercise Science who teaches a range of exercise science and research methods courses. Philosophy – Dr. Thall’s teaching philosophy is consistent with the GAMES model (Goal-oriented, Active, Meaningful learning focused on Explanations & Self-regulation). Dr. Thall has dual goals: to ensure students appreciate the importance of class material in their personal and professional lives, and to be their guidepost as they grow on their journey through the educational process.
Was exercise and fitness always your passion?
I had an interest… but when...
2016-01-0427 min
The Game Changer Podcast23: Meet My Friends!Send us a text You are the sum of the people you surround yourself with… choose wisely. After careful contemplation of how I wanted to the end the year with The Game Changer Podcast, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted. That topic is- your surroundings. The title of this blog is a statement I have made over a thousand times. The simple truth is, you are your environment, and I mean that in every aspect; your...
2015-12-2845 minThe Game Changer Podcast23: Meet My Friends!
You are the sum of the people you surround
yourself with… choose wisely.
After careful contemplation of how I wanted to the end the year with The Game Changer Podcast, I wanted to cover a topic that is incredibly impactful on the whole of your being, yet one that most take for granted. That topic is- your surroundings. The title of this blog is a statement I have made over a thousand times. The simple truth is, you are your environment, and I mean that in every aspect; your home, your food, your career, and...
2015-12-2845 min
The Game Changer Podcast21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing MindsetSend us a textIf talking to yourself is “odd” then get ready for an odd episode. This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016. This topic is very near and dear to my heart and has been for decades. I take goal setting or better said, focused intention very seriously. Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode. This being a Mindset episode, I talk abo...
2015-12-2130 minThe Game Changer Podcast21: 2016- I Interview Myself on Goal Setting – Michelle Dutro, Game Changing MindsetIf talking to yourself is “odd” then get ready for an odd episode. This is me interviewing myself – speaking on topics that I feel are the foundation of Goal Setting which are incredibly important, as we move into 2016. This topic is very near and dear to my heart and has been for decades. I take goal setting or better said, focused intention very seriously. Every major life change I have had, has come from thoughtful contemplation about the ideas that I will cover in this episode.
This being a Mindset episode, I talk about these practices and concepts...
2015-12-2130 min