Shows
WhozYourMamaReclaiming Your Health: The Modern Hunter-Gatherer ApproachWhat if the root of modern health issues isn't just about what we eat, but our fundamental disconnect from nature itself? Dr. Joel Gould returns to share his revolutionary concept of "modern hunter-gatherers" – a framework that reconnects our modern lives with our ancient biology.Having discovered his own profound vitamin D deficiency that led to years of suffering from Crohn's disease, Dr. Gould takes us deeper into his health philosophy built around four essential elements: air, earth, fire, and water. Each element represents a critical aspect of human health that modern life often disrupts."You do...2025-06-2720 min
WhozYourMamaBeyond the Smile: Oral Health as the Gateway to Whole-Body WellnessHave you ever considered that your child's teeth grinding might be connected to their overall health? Or that the dental issues you've been experiencing could be symptoms of something more fundamental?Dr. Joel Gould, with 35 years of dental experience, takes us on a fascinating journey from conventional dentistry to groundbreaking insights about how our oral health connects to sleep quality, immune function, and overall wellness. His story begins with pediatric dentistry in Canada's mobile treatment program, where he observed patterns in children's dental development that traditional education never addressed.The turning point in Dr. Gould's...2025-05-3023 min
WhozYourMamaPedaling Change: Sam Balto's Mission to Transform Communities Through Bike RidesDiscover the incredible journey of Sam Balto, the passionate founder of Bike Bus World, as he takes us from his beginnings as a physical education teacher in Boston to becoming a leader in the movement for active transportation. Sam, affectionately known as Coach Balto, shares how he started with a simple Walking School Bus program and transformed it into a vibrant bike bus initiative. Inspired by international models like the bike bus in Barcelona, Sam catalyzed significant change at Alameda Elementary School in Portland, Oregon, with student participation skyrocketing from 75 to nearly 190. Listen to Sam as he unpacks the...2025-02-0625 min
WhozYourMamaCommunicating With Care: Karen Hayett's Journey of Building Bridges in EducationKaren Hayett, a beloved educator with a remarkable career spanning over thirty years, joins us to share her lessons and insights that are bound to inspire any listener. Hear Karen's captivating story, beginning with her passion for teaching at the tender age of six, as she reflects on guiding students who grapple with future career choices and emphasizing the profound role of community and volunteering. Her enthusiasm for mentoring student teachers and her commitment to lifelong learning are testaments to her dedication and love for education.As we navigate through Karen's transition from public education to homeschooling...2024-12-0635 min
WhozYourMamaA Journey Through Sound: How Babz Afolabi Embraces the Evolving Music SceneEver wondered how cultural shock can lead to a discovery of passion? Join us as Babz, a DJ originally from the UK, shares his inspiring journey of becoming a DJ in America. His story begins with a quest for a DJ for his fraternity, which turned into a self-discovery adventure. Feel the pulse of his narrative as he describes the transformative power of festivals as a space for healing and connection through the universal language of music. Babz takes us through his initial struggles with technical skills, driven by an unyielding "fire in the belly" that pushed him to...2024-11-1521 min
WhozYourMamaMindfulness and Journaling: Anabel Salimian's Innovative ApproachIs planning your day-to-day life the key to better mental health? Join us as we sit down with Anabel, a dynamic 23-year-old aspiring clinical psychologist, to explore this intriguing idea. Anabel shares her inspiring journey, rooted in her academic studies at UCSB in Biopsychology and Applied Psychology, and the vital role her mentor played in shaping her understanding of positive psychology, mindfulness, and journaling. As an only child of Iranian immigrants, Anabel's story is one of self-discovery and resourcefulness, a testament to how personal background can drive professional aspirations.We also dive into the creation of ROOTS...2024-08-1634 min
WhozYourMamaJourney of the Soul: Allan Knight's Path to Inner Freedom and GrowthWhat if true fulfillment in life requires more than just spiritual enlightenment? Join us on this captivating episode of WhozYourMama as we explore the extraordinary journey of Allan Knight. From grappling with his mother's battle with cancer to experiencing a near-death incident that challenged his atheistic views, Allan's path is nothing short of transformative. Learn how his quest for inner freedom led him to a nine-year monastic life and eventually to a master's degree in counseling psychology, where he discovered the critical role of self-relationship in building meaningful connections with others.Discover the profound experiences and challenges...2024-08-0935 min
WhozYourMamaNavigating Artistic Paths: Cerraeh Dutchess Laykin's Inspirational JourneyWhat if you could transform childhood playtime passions into a thriving creative career? Join us as we welcome Cerraeh Dutchess Laykin, better known as Dutchess, a multi-talented artist who reveals the secrets of nurturing creativity from a young age. Dutchess reflects on her formative years surrounded by a tapestry of artistic influences from her mother, grandmother, and aunt, recounting playful memories of drawing gowns and playing dress-up. Even within the confines of a strict household, her ingenuity and family's love for photography carved a path that would ultimately lead her to become an accomplished photographer and fashion designer.2024-07-1821 min
WhozYourMamaPART 3 - Empowering Youth Through Boxing: The Legacy of Jon "THE COBRA" CrosbyEver wondered how a small act of kindness could transform an entire community? Join us as we explore the incredible journey of Jon "THE COBRA" Crosby, who has dedicated himself to building a supportive environment for young boxers in El Segundo. Through Jon's inspiring narrative, you'll uncover how his unique boxing style and nurturing attitude attracted kids aged 9 to 15, offering them free training that emphasized both physical and cognitive skills. From engaging in community fundraisers to helping kids showcase their talents, Jon's story is a powerful testament to the impact one person can have on personal and community growth...2024-07-1228 min
WhozYourMamaFrom Violins to Virtual Therapy: Melanie Wells' JourneyDiscover how the art of music and storytelling intertwines with psychotherapy as we welcome Melanie Wells, a groundbreaking psychotherapist with a unique background in musical performance. Growing up in a household filled with musicians in Amarillo, Texas, Melanie's life journey led her from a violin scholarship to founding Lifeology, a mental health practice with 19 locations across the U.S. Tune in to hear Melanie reveal how her creative upbringing shapes her innovative approach to "last ditch" couples counseling and how she draws fascinating parallels between musical collaboration and therapeutic practices.We venture beyond traditional mental health discussions...2024-06-1731 min
WhozYourMamaPART 2 - Navigating Life's Challenges: Jon "THE COBRA" Crosby's Path to Self-DiscoveryHow does one overcome multiple obstacles and still find a way to inspire others? Join us for another heartfelt and powerful conversation with Jon Crosby of Cobra Crosby Fitness as he shares his incredible story of resilience and determination. From juggling jobs at Roscoe's Chicken and Waffles, Pizza Hut, and Food for Less while maintaining a rigorous training routine, Jon underscores the importance of earning a living the honest way and staying aware of one's environment. Jon opens up about the complex emotions and challenges of reconnecting with his long-lost family. Listen in as Jon reflects on h...2024-06-1124 min
WhozYourMamaPART 1 - Rising Above: Jon "THE COBRA" Crosby's Journey of Empowerment and ResilienceWhat happens when a young boy from Los Angeles, inspired by legends and driven by personal battles, transforms his challenges into a mission of empowerment? Meet Jon "THE COBRA" Crosby, whose journey to becoming a boxing champion is nothing short of inspirational. Growing up in a single-mother household, Jon was motivated by his older brother and idol Michael Jordan to embrace physical fitness as a path to mental well-being. Discover how he overcame many hurdles through disciplined exercise and breathing techniques, drawing intriguing parallels to yoga practices. Jon’s story is a testament to the resilience of the human sp...2024-05-3128 min
Abiding TogetherS13 E1 - Pilgrims into the MysteriesIn this episode, we discuss what happens in our lives during the summer, through the lens of the four mysteries of the rosary: joyful, sorrowful, luminous, and glorious. We chat about how each of our lives are a pilgrimage and how even when we cannot feel or see it, God is continuously working. Today, we invite you to reflect upon your recent faith journey and discover the beautiful ways God has been shaping your soul. Heather’s One Thing - My revised prayer space Sister Miriam’s One Thing - The book: Wisdom of the...2023-09-2553 min
Johnson & Johnson Notes on Nursing Live: Audio Companion to the Johnson & Johnson Notes on Nursing E-DigestPanel Discussion: Rehab NursingOn the show this week, we have a panel discussion on rehabilitation nursing and the impact this area of nursing care has on patients. On the panel with me are Kristen L. Mauk, Professor of Nursing and Kreft Endowed Chair at Valparaiso University, and Michelle Camicia, President of the Association of Rehabilitation Nurses. Here’s that panel... The post Panel Discussion: Rehab Nursing appeared first on Johnson & Johnson Notes on Nursing Live.2013-10-0720 min