Shows
Good Morning Cape Town with Lester KiewitWildlife rehabilitation courses now available in the Western CapeWhere does one take injured animals and birds so that they can be treated and rehabilitated before being returned to the wild? Michelle Watson is a certified wildlife rehabilitator (CWR) co-founder of the Kogelberg Biosphere Wildlife Rescue and Training Center. She runs internationally-recognised training courses teaching new rehabbers the principles and protocols of ethical rehabilitation. She speaks to John Maytham about the course and there is a need for more wildlife rehabilitators. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Tow...2025-06-2606 min
The World View with Adam Gilchrist on CapeTalkA World View from London: Hell in Middle East if US backs Israel’s Iran attackIran's deputy Foreign Minister warns the US joining Israeli strikes on Iran would cause hell in the region; a Chinese man is jailed for life in the UK for drugging and raping 10 women; and Michelle Obama directly addresses those divorce rumours, but is it enough to stop the rumour mill? Vicki Turner shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, e...2025-06-2005 minGood Morning Cape Town with Lester KiewitA World View from London: Hell in Middle East if US backs Israel’s Iran attackIran's deputy Foreign Minister warns the US joining Israeli strikes on Iran would cause hell in the region; a Chinese man is jailed for life in the UK for drugging and raping 10 women; and Michelle Obama directly addresses those divorce rumours, but is it enough to stop the rumour mill? Vicki Turner shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, e...2025-06-2005 min
Good Morning Cape Town with Lester KiewitRain and cold conditions set to grip cityLester Kiewit speaks to Michelle Du Plessis, a meteorologist at Vox Weather, about the cold fronts approaching the city, and the effect it will have in coming days. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Liste...2025-06-1704 min
Menopause - The Real DealWhy Your HRT Approach Might Need Rethinking with Lindsey LesterMichelle talks to pharmacist and menopause specialist Lindsey Lester, who shares her knowledge on HRT and menopause management. Lindsey tackles everything from why vaginal symptoms matter to the surprising ways exercise can increase symptoms. She also challenges common myths about HRT and reveals the significant health benefits every woman should know. Lindsey Reveals How oestrogen deficiency affects the entire body, not just reproductive organs Why lack of oestrogen changes fat distribution How intensive exercise can worsen menopausal symptoms How to manage vaginal and urinary symptoms of menopause The differences between body-identical HRT and synthetic hormones. How...2025-05-141h 00
KZRG Morning News WatchCare Partner Network Summit - Newstalk KZRGMichael Feiveson and Michelle Lester joined Newstalk KZRG to discuss an upcoming Care Partner Network Summit. Join Ted, Steve, and Lucas for the KZRG Morning Newswatch!2025-05-0610 min
Inspiring Possibilities with Michelle Cameron CoulterInspiring Possibilities -The Magic of Pursuing Your Passion with Guest Gabriella LesterIn this electrifying episode of Inspiring Possibilities - The Courage to Jump In!!, I sit down with an extraordinary young entrepreneur, magician, and escape artist, Gabriella. At just 21 years old, Gabriella has already built an impressive career—touring internationally, performing on some of the biggest stages in Las Vegas, and even appearing on Penn & Teller: Fool Us. She is a powerhouse performer and businesswoman who has been self-managing her career since childhood.Gabriella recently delivered a TEDx talk, The Magic of Pursuing Your Passion, where she shared how her craft has been her anchor through life's biggest ch...2025-03-2650 min
Make Me A Nerd with Mandy KaplanEverything Everywhere All At Once with Lester Ryan Clark & Kynan DiasEverything Everywhere All at Once. It’s the film that took home a million Oscars, melted a billion brains, and somehow made hot dog fingers emotionally resonant. This week, Mandy sits down with Exorcist Minute co-hosts Lester Ryan Clark and Kynan Dias, two men who decided that watching Everything Everywhere like normal people just wasn’t enough, so they’ve chosen to break it down minute-by-minute, which is either a brilliant act of cinematic devotion or a slow descent into madness. Probably both.Together, they wade through the absurdity, the heartbreak, the nihilism, and yes, the butt plug f...2025-03-241h 11
Own the SeasonEpisode 27 Tom Lester Owner of Rakk FuelSend us a textJoin Michelle, Brad and Art as they sit down with Rakk Fuel owner Tom Lester. They discuss food plots, mineral, attractants and more. Great info going into the spring planting season or planning late summer plots to help you Own Your Season! 2025-03-1156 min
The Grounded ShowThe Grounded Show #115 - R.I.P. Fluff & Welcome MichelleThe guys catch up on the holidays and discuss goals for the new year. They also celebrate the arrival of Quincy's new niece and reflect on the passing of Lester's dog, Fluff.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2025-01-0131 min
Shortwave Kitsch Radio ShowExtra Intelligence - “Anti-Fascist Techniques Roadshow!”SEASON 6 EPISODE 5
Shortwave Kitsch
Extra Intelligence - “Anti-Fascist Techniques Roadshow!”
Written by Brandon L. Joyner
Synopsis:
In this thrilling episode of Extra Intelligence, join alien spy Castor Lovis and his quick-witted sidekick Jonas Graf as they plot an audacious mission to take down a Nazi convoy loaded with deadly munitions. With danger lurking at every turn, this mismatched team must outsmart enemy forces and navigate their colorful crew's quirks. As tensions flare and loyalties are put to the test, Castor’s uniqu...2024-12-3137 min
Stream of ArtEpisode 36 - Change (Season 1 Finale)In our season one finale, we tackle the topic of change—how do we handle our everchanging lives and selves, and how might be approach making changes in an effective way? Our conversation leads us to discussions on grief, articulating our needs, and how to better support people. Robyn goes to see the Trans Siberian Orchestra and Michelle loves that she doesn’t have to shovel.
Recorded on December 8th, 2024
Timestamps:
(0:20) Intro
(0:42) Robyn’s check-in
(4:54) Michelle’s check-in
(12:45) Main topic: Change
(19:13) Identity and change as failure
(28:09) Self-protection, doing the best...2024-12-181h 36Stream of ArtEpisode 35 - RestIn a society that lionizes “hustling” and “the grind”, rest can feel like a revolution. In this episode, we talk about the different types of rest, why rest is important, and how we think about it in our own lives. We also dive into why modern work isn’t working for our brains and how it makes it harder for us to rest and recover the way we need. Robyn sees the wonderful poet Shane Koyczan live and Michelle tries to save (digital) fox cubs from extinction.
Recorded on November 24th, 2024
Timestamps:
(0:20) Intro
(0:47...2024-11-261h 03Stream of ArtEpisode 34 - Self-LoveThis episode was inspired by Michelle’s reading of Matthew Hussey’s book Love Life. We share our thoughts on self-love and explore some of Matthew’s ideas on self-love. Robyn gets some more sleep and Michelle goes to see Jordan Rakei.
Recorded on November 10th, 2024
Timestamps:
(0:20) Intro
(0:47) Robyn’s check-in
(4:28) Michelle’s check-in
(11:20) Main topic: Self-love
(27:50) Could having core confidence stop us from doing things?
(41:29) Focusing on the day-to-day
(51:33) Building core confidence
(1:06:03) Do we need to tap into who we are?
(1:11:36) Our intentions
(1:14:13) Outro
...2024-11-131h 15Stream of ArtEpisode 33 - Acceptance and Managing ExpectationsIn this episode, we discuss the role acceptance plays in being able to manage the expectations we have about ourselves and our lives. Robyn says “yes, and” to more acting and improv classes, and Michelle finishes writing a song.
Recorded on November 3rd, 2024
Timestamps:
(0:20) Intro
(0:48) Robyn’s Check-In
(3:17) Michelle’s Check-In
(13:23) Main topic: Acceptance and managing expectations
(51:05) Outro and our intentions for the next couple of weeks
Resources, references, and further exploration:
David Epstein on Diary of a CEO: https://www.youtube.com/watch?v=MsERVcx0Q...2024-11-0754 minStream of ArtEpisode 32 - Self-Sabotage: How We Keep Ourselves StuckIn this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the things we might tell ourselves that repeatedly get in our way. Robyn rewatches Buffy and Michelle still loves her Kindle.
Recorded on October 6th, 2024
Timestamps:
(0:20) Intro
(0:53) Robyn’s check-in
(6:47) Michelle’s check-in
(13:18) Main topic: Self-sabotage
(29:05) What self-sabotage can look like
(49:25) Productivity
(52:05) Final thoughts
(56:00) Robyn’s plans
(56:44) Michelle’s plans
(58:46) Outro
Resources, referenc...2024-10-101h 00Stream of ArtEpisode 31 - Our Favourite StoriesFollowing on the heels of our last episode on stories, this week, we’re each sharing a few of our own favourite stories. We also share a quick overview of the songs from our September playlist. Robyn starts acting classes and Michelle loves her new Kindle.
Recorded on September 22nd, 2024
Timestamps:
(0:20) Intro
(1:03) Robyn’s check-in
(9:29) Michelle’s check-in
(14:56) Main topic: Our favourite stories
(16:05) Robyn: Harry Potter
(23:10) Michelle: Dresden Files
(29:31) Buffy tangent
(31:17) Happy 17th Birthday Dresden
(31:42) Robyn: Pride and Prejudice
(36:12) Michelle: Mass Effect
(46:43) Robyn: Free Wi...2024-09-241h 24Stream of ArtEpisode 30 - StoriesStory time! We all love a good story, and in this episode, we explore why storytelling is such an important part of being human. We also also consider in what ways stories can work against us, and what constitutes a good story. Robyn arranges flowers and befriends Disney characters, and Michelle (finally!) cleans out her filing cabinet.
Recorded on September 9th, 2024
Timestamps:
(0:20) Intro
(0:51) Robyn’s check-in
(7:52) Michelle’s check-in
(10:29) Robyn’s bonus fun/interesting thing
(11:51) Main topic start: Stories
(14:24) Hearing the music more than the lyrics of a song 2024-09-121h 09Stream of ArtEpisode 29 - Challenge Deep DiveLife is full of challenges so in today’s episode, we each share a challenge we’re currently facing and what we’re doing to work through them. Robyn practices positivity and Michelle shares some appreciation for Mel Robbins.
Recorded on August 25th, 2024
Timestamps:
(0:18) Intro
(0:57) Robyn’s check-in
(5:37) Michelle’s check-in
(8:29) Positivity
(11:27) Main topic: challenge deep dive
(14:01) Michelle’s challenge
(46:48) Robyn’s challenge
(1:12:49) Robyn’s next couple of weeks
(1:13:44) Michelle’s next couple of weeks
(1:14:38) SOA Playlist announcement
(1:17:45) Outro
Resources, references, and further explora...2024-08-271h 19Stream of ArtEpisode 28 - NostalgiaThose were the days! In this episode, we explore nostalgia—how we experience it, and how it can get in the way of us being fully present and embodied in the moment. We also discuss the Olympics, gratitude, some of our favourite nostalgia triggers. Robyn is inspired by Céline Dion’s comeback performance and Michelle starts a morning walking routine.
Recorded on August 11th, 2024
Timestamps:
(0:27) Intro
(0:58) Fun/interesting thing
(11:46) Michelle’s win, challenge, and fun/interesting thing
(31:29) Main topic: Nostalgia
(1:04:55) The role nostalgia plays in creating and consuming art ...2024-08-131h 35
Does the Bible say THAT?!?SERMON: Pushing Back Against Death (Acts 9:32-43)In this special episode, Dave Lester shares a sermon he preached at Central Kitsap Presbyterian Church on July 28, 2024. The passage was Acts 9:32-43 which has Peter healing Aeneas and Dorcas and an early church community pushing back against death.
Visit CK Pres' website right here: https://www.ckpc.org/
Sources for this episode:
*New Testament Commentary: Acts by Simon J. Kistemaker
*"Stifled Grief: How the West Has it Wrong". by Michelle Steinke-Baumgard. Huffington Post. https://www.huffpost.com/entry/stifled-grief-how-the-wes_b_10243026
*Film: About...2024-08-1336 minStream of ArtEpisode 27 - Artistic IdentityIn this episode, we attempt to tackle the topic of artistic identity. What is it? When is adopting an artistic identity helpful, and when might it become an issue? Robyn’s dog turns to a life of crime, and Michelle is having a hard time writing the lyrics for a song.
Recorded on July 20th, 2024
Timestamps:
(0:30) Intro
(0:46) Robyn’s fun/interesting thing
(3:01) Michelle’s win, challenge, and fun/interesting thing
(11:22) Summertime nostalgia
(14:35) Main topic: artistic identity
(19:24) The possible benefits of taking on an artistic identity
(38:40) The possible pitfall...2024-07-3059 min
Politics with Michelle GrattanPolitics with Michelle Grattan: Lester Munson on Kamala Harris’s style and a changed TrumpTo discuss the fast-changing US election and Kamala Harris moving to the top of the ticket we're joined by Lester Munson, a fellow with the United States Studies Centre.
2024-07-2439 min
Politics with Michelle GrattanPolitics with Michelle Grattan: Lester Munson on Kamala Harris’s style and a changed Trump Erin Schaff/APThe 2024 US election took another dramatic turn when President Joe Biden withdrew his re-election bid, endorsing his Vice President, Kamala Harris, to take his place.
The quick switch from Biden to Harris has reinvigorated the Democratic Party and their donors behind a younger candidate. It has thrown up a new challenge for Donald Trump who, however, is still election favorite. It’ll be up to Harris to define her campaign before Trump is able to define her.
To discuss the fast-changing play, we’re joined by Lester Munson, a fellow with the Unit...2024-07-2339 minStream of ArtEpisode 26 - Regret and "Shoulds"In this episode, we explore regrets and “shoulds”. We consider in what ways they’re related, how they hold us back, and what perspectives might help us to live our lives more on our own terms. Robyn organizes her closet and Michelle goes to the movies.
Recorded on July 14th, 2024
Timestamps:
(0:28) Intro
(0:50) Robyn’s win, challenge, and fun/interesting thing from the last two weeks
(2:34) Michelle’s win, challenge, and fun/interesting thing from the last two weeks
(8:12) SPOILER WARNING for A Quiet Place: Day One
(12:01) End of spoilers (18:51) Main topic...2024-07-161h 30Stream of ArtEpisode 25 - 2024 Midpoint Check-InIn this episode, we reflect on the first six months of 2024 and share our plans for the rest of the year. Robyn has a successful art show (despite getting rained out!) and Michelle rekindles her love of reading.
Recorded on June 30th, 2024
Timestamps:
(0:33) Intro
(0:52) Robyn’s win, challenge, and fun/interesting thing
(3:57) Michelle’s win, challenge, and fun/interesting thing
(10:20) Robyn’s 2024 check-in
(31:17) Michelle’s 2024 check-in
(1:10:36) Robyn’s plans for the next couple of weeks
(1:11:08) Michelle’s plans for the next couple of weeks
(1:19:25) Outro
Resources...2024-07-021h 21Stream of ArtEpisode 24 - Five of Our Favourite CreativesIn this episode, we each share five of our favourite creatives. Our conversation also delves into the benefits of laying out your influences, originality, and being part of an artistic lineage. Robyn gets hangry at a Renaissance fair and Michelle starts her drawing journey.
Recorded on June 8th, 2024
Timestamps:
(0:30) Intro
(1:01) Michelle’s check-in
(6:14) Robyn’s check-in
(8:38) Main topic: 5 of our favourite creatives
(10:54) Robyn - Karina Petersen
(18:58) Michelle - Jordan Rakei
(23:11) Robyn - Florence and the Machine
(28:20) Michelle - James Blake
(33:09) Robyn - Sam Boughton
(37:05) Miche...2024-06-111h 39
The Unconventional InvestorSolutions for Millennials and Gen Zers Saving for Retirement with Anne Lester (Ep 40)Struggling to save for your dreams? Financial freedom might not be about that fancy car. In this episode, we chat with award-winning investor and author Anne Lester of "Your Best Financial Life: Save Smart Now for the Future You Want." We'll: Redefine financial freedom and explore how to achieve it on your terms Learn mind tricks to boost your savings Discuss money insecurities that perpetuated by social media Learn steps to feel empowered on your financial journey - no matter your age! If you enjoyed today's episode, share it with your circle, and don’t fo...2024-06-0437 minStream of ArtEpisode 23 - Setting Up Your Creative EnvironmentBeing intentional about how we set up our creative spaces can help keep us inspired to make art. In this episode, we suggest ways to make your creative space work for you, explore why creating in solitude might not be necessary for everyone, and why it’s important to not let less-than-ideal circumstances stop you from creating. Robyn continues her creative pause, and Michelle focuses on her album and career.
Recorded on May 25th, 2024
Timestamps:
(0:29) Intro
(0:43) Check-in with Robyn
(1:04) Check-in with Michelle
(3:36) Main topic: setting up your creative environment
(10:26) Re...2024-05-2859 min
John Lester IdrovoONDA DEPORTIVA JUEVES 16 DE MAYO DE 2024 PRIMERA EMISIÓNCOPA LIBERTADORES Y SUDAMERICANA DESIGNACIÓN DE ÁRBITROS
PREVIA UNIVERSIDAD CATÓLICA VS ALIANZA
PREVIA SAO PAULO VS BARCELONA
MICHELLE DELLER INDEPENDIENTE DEL VALLE
ANDRÉS GUSHMER MINISTRO DE DEPORTES
COPA AMÉRICA Y SITUACIÓN BARCELONA
2024-05-1651 minStream of ArtEpisode 22 - Building a Creative HabitIn this episode, we tackle the topic of building a creative habit. We start by examining how habits work, with the help of James Clear’s book Atomic Habits, and then offer five strategies to help you get started building your own. Robyn plays Stardew Valley and Michelle begins a full life slow overhaul.
Recorded on May 12th, 2024
Timestamps:
(0:30) Intro
(2:35) Robyn’s last few weeks
(11:53) Michelle’s last few weeks
(15:10) Notion, please sponsor us
(15:31) Some albums to check out
(16:03) Main topic: Buildi...2024-05-141h 00Stream of ArtEpisode 21 - Mentally Regrouping - Part 2Part two of our mental regroup episode. We pick up where episode 20 left off, sharing ideas for the podcast, identifying the problem with routines, and exploring why so many of us are struggling these days. Robyn prepares for a trip and Michelle longs for a life overhaul.
Recorded on April 20th, 2024
Timestamps:
(1:07) Podcast book club
(3:13) Creative challenges
(6:58) The problem with routines
(10:38) A change of scenery
(11:24) Mentally regrouping
(19:37) A tough season
(23:49) Having a positive creative outlet
(29:04) Self-awareness
(31:12) You a...2024-04-3044 minStream of ArtEpisode 20 - Mentally Regrouping - Part 1In this episode, we give ourselves a chance to mentally regroup. Our conversation touches on multiple topics, including why we feel like we have to fill up all our time with work, the interconnection of art and personal growth, and solving the right problems.
Recorded on April 20th, 2024
Timestamps:
(0:28) Intro
(1:14) Robyn’s week
(3:50) We don’t have hobbies anymore
(4:54) Emotional cycles
(11:47) Feeling like we have to fill up all of our time
(19:18) Acknowledging our humanness
(20:49) Michelle’s week
(26:41) Episode 20
...2024-04-2358 minStream of ArtEpisode 19 - CourageWe know all too well how much fear holds us back—both in art and in life. But what can we do to overcome it? In this episode, we talk about courage. We explore the difference between loud and quiet courage, discuss how courage looks different for everyone, and share ways to cultivate it in our lives. Robyn is feeling the effects of not sleeping enough and Michelle’s cold derails her week.
Recorded on April 14th, 2024
Timestamps:
(0:28) Intro
(0:43) Robyn's week
(5:29) Michelle's week
(8:52) Main topic: Courage
(10:35) What constitutes a coura...2024-04-161h 21Stream of ArtEpisode 18 - Imposter SyndromeImposter syndrome is a frustrating obstacle many of us struggle to overcome. Our conversation this week stretches wide and goes deep as we explore how imposter syndrome has held us back and what we might do to help us move forward in our lives and art. Robyn ups her social media game and Michelle’s artist date plans are thwarted by a sudden cold.
Recorded on April 7th, 2024
Timestamps:
(0:27) Intro
(0:41) Robyn's week
(1:52) Michelle's week
(18:46) Main topic: Imposter syndrome
(19:41) The frustration of knowing it's holding you back.
(21:02) Confidence doesn't alw...2024-04-091h 23Stream of ArtEpisode 17 - InspirationAs artists, we often long for the thrilling feeling of being deeply inspired. But are our current ideas about inspiration actually doing us a disservice? In this episode, we share the ways we find inspiration and explore how thinking about it differently might be to our benefit. Robyn practices pushing past her fear of rejection and Michelle realizes how overwhelmed she feels.
Recorded on March 30th, 2024
Timestamps:
Intro [0:28]
Robyn's week [0:41]
A fear of rejection realization [2:04]
Michelle's week [6:53]
Shifting focus [14:21]
Managing tasks and time [17:54]
Main topic: Inspiration [22:53]
...2024-04-021h 17Stream of ArtEpisode 16 - How We Approach Learning Art and MusicWith so many different ways to approach learning art and music (or any craft, for that matter), we decided to share how we each think about it. We explore how our approaches have differed—while still serving us on each of our journeys—and offer some suggestions to help listeners find their own way through art or music. Robyn celebrates a website win and Michelle feels at home being back in her routine.
Recorded on March 23rd, 2024
Timestamps:
Intro [0:29]
Robyn's week [0:45]
Michelle's week [9:48]
Robyn's approach to learning art [21:14]
Learning metho...2024-03-261h 43Stream of ArtEpisode 15 - RoutinesThis week's episode is all about routines. We explore the benefits of maintaining a consistent routine, share the routines we’ve built, and offer suggestions for how to build one of your own. Robyn finds a way to enjoy cooking and Michelle rants about misleading YouTube guitar ads.
Recorded on March 17th, 2024
Timestamps:
Intro [0:29]
Robyn's week [0:46]
Michelle's week [1:51]
The necessity of routines and boundaries [2:49]
Building a routine around your goals and trusting the process [4:43]
It's easy to let ourselves off the hook [5:52]
Not letting our energy levels dic...2024-03-191h 33Stream of ArtEpisode 14 - Fear of FailureLast week’s conversation about the fear of success inspired us to tackle the topic of fear of failure as well. We look at the ways it holds us back and how reframing the term failure can make us more willing to make mistakes. Robyn heads back to work full time and Michelle begins her Artist’s Way journey.
Recorded on March 10th, 2024
Timestamps:
Intro [0:28]
Robyn's week [0:45]
Boring updates are a good thing [1:39]
100 day project [3:02]
Michelle's week [3:31]
Starting The Artist's Way [5:00]
Losing sleep to the time change [11:11]
...2024-03-121h 20Stream of ArtEpisode 13 - Fear of SuccessWe hear a lot about the fear of success, but what is it really? In this episode, we explore how it manifests for each of us and consider how to push forward in spite of it. Robyn has fun playing in Notion and Michelle looks forward to returning to normal after RPM.
Recorded on March 3rd, 2024
Timestamps:
Intro [0:29]
Robyn's previous week [0:47]
Michelle's previous week [1:57]
Fear of success [22:13]
Robyn’s week ahead [1:16:14]
Michelle’s week ahead [1:16:37]
Resources, references, and further exploration:
Michelle’s blog post on cour...2024-03-051h 19Stream of ArtEpisode 12 - Our Personal PhilosophiesIt’s tangent time! Our weekly catch-up turns into a discussion about the intersection between creativity and self-improvement, who are the best people to receive feedback from, and the merging of our former and current artistic selves. For our main topic, we explore the philosophies that have helped us on our journeys. Robyn paints a lot (and shares her paintings on Instagram!) and Michelle prepares for the final week of RPM.
Recorded on February 25th, 2024
Resources, references, and further exploration:
Michelle’s blog post on how we’re all built to make music: https...2024-02-271h 24Stream of ArtEpisode 11 - Finding Your Artistic Voice - Part 2 - Cultivating Your VoiceIn part 2 of our conversation, we dig into what you need to do to cultivate your artistic voice. Spoiler alert: show up and do the work! Robyn has made the last minute decision to do the 100 Day Project. Michelle is rocking RPM and worries if things aren’t just a little too smooth…
Recorded on February 18th, 2024
Resources, references, and further exploration:
The 100 Day Project: https://www.the100dayproject.org/
Michelle’s blog post on developing your musical voice: https://www.michellemonettemusic.com/post/develop-your-musical-voice
Quotes, ideas, and insights refere...2024-02-201h 03Stream of ArtEpisode 10 - Finding Your Artistic Voice - Part 1 - Defining Your VoiceJoin us for part 1 of our conversation on “finding” your artistic voice. We start by discussing how we define our artistic voices and question whether or not our creative output needs to be stylistically consistent. Robyn is feeling the benefits of her daily painting practice and finally admits that she does, in fact, need routine. Michelle strains her brain writing lyrics, but is still managing to keep herself (mostly) together.
Recorded on February 11th, 2024
Resources, references, and further exploration:
Michelle’s blog post on developing your musical voice https://www.michellemonettemusic.com/post/develop...2024-02-131h 18Stream of ArtEpisode 9 - Creating for Yourself vs. Creating for Commercial AppealMaking art is tricky business, especially when your income depends on the work you create. In today’s episode we talk about creating for yourself vs. creating for commercial appeal. We explore the tension artists might experience when they have an audience they need to satisfy and consider ways to balance making art for ourselves when we rely on our creative output for our livelihood. Robyn continues her daily painting challenge and Michelle begins RPM 2024!
Recorded on February 4th, 2024
Resources, references, and further exploration:
Speaking of Psychology podcast episode - What psychology has to...2024-02-061h 17Stream of ArtEpisode 8 - Self-CompassionIn this episode we explore self-compassion. What does it involve? How can we work more of it into our lives? What role has it played in our creative journeys? A couple of tangents lead us to discuss our creative “fingerprints” and developing character skills through engaging in art. Robyn abandons her painting and starts fresh - she’s much happier with it! Michelle battens down the hatches in preparation for RPM.
Recorded on January 28th, 2024
Resources, references, and further exploration:
Michelle’s blog post on practicing self-compassion https://www.michellemonettemusic.com/post/practice-self-compassion
Bra...2024-01-301h 42Stream of ArtEpisode 7 - PerfectionismOh perfectionism! Where would we be without you? This week we chat about the ways perfectionism can manifest in our lives and in our art. We consider how it might serve us and explore possible solutions for when it gets in our way. Michelle catches herself just before burnout takes hold, and Robyn convinces Michelle that she should play more video games (she’s an enabler!).
Recorded on January 20th, 2024
Resources, references, and further exploration:
Michelle’s blog post on excellence over perfection https://www.michellemonettemusic.com/post/aim-for-excellence-rather-than-perfection
Michelle’s blog po...2024-01-231h 21Stream of ArtEpisode 6 - Month-Long Creative ChallengesThis week we chat about month-long creative challenges like RPM, Inktober, and NaNoWriMo. Is there value in doing these kinds of challenges? Robyn plays in the snow and Michelle thinks RPM is amazing and that everyone should do it.
Recorded on January 14th, 2024
Resources, references, and further exploration:
Sign up for the RPM Challenge https://www.rpmchallenge.com/
Will Hatton (Inspired by…) https://www.youtube.com/@WillHatton
Michelle’s RPM albums https://soundcloud.com/michelle-monette-music/albums
Cal Newport, Deep Work https://calnewport.com/deep-work-rules-for-focused-success-in-a-distracted-world/
Quotes, ideas...2024-01-161h 36Stream of ArtEpisode 5 - Finding Your ”Why”This week we chat about defining our “why”. What drives us to create? Is creativity in all of us? Robyn starts a daily painting challenge for the month and Michelle (mostly) gets to bed earlier, but struggles to sleep.
Recorded on January 7th, 2024
Resources, references, and further exploration:
Clarifying Your Vision worksheet (the prompts use the words “music” and “musical” but can easily be answered by all artists) https://drive.google.com/file/d/1B8tV5jN_fkUdQxwapcymbO9-3U0yDeOR/view?usp=sharing
The artist Robyn mentioned, Pet Portraits by Hercule http...2024-01-091h 25
STEM Swag PodcastTonia Brown: Fighting the StormThe forecast looks bright! I'm thrilled to connect you to Meteorologist Tonia Michelle Brown, a dynamic force dedicated to helping others weather life's storms, both meteorologically and personally. Remarkably, at just 23 years old, she has made her mark in several news markets, earning acclaim as an award-winning journalist and serving as a Meteorologist and On-Air Personality at WBRC in Birmingham, AL. Beyond her impressive on-screen presence, Tonia extends her passion for meteorology to the younger generation through her book, "Weather Wonders," fostering weather education among kids. Moreover, she actively encourages more girls to engage in STEM, emphasizing that not...2024-01-0323 minStream of ArtEpisode 4 - Planning for 2024In honour of the New Year, we chat about how we’re approaching the year ahead and our plans for 2024. Robyn has a busy holiday week and Michelle stays up late playing Baldur's Gate 3.
Recorded on December 31st, 2023
Quotes, ideas, and insights referenced:
“Well-being is realized by small steps, but is truly no small thing.” – Zeno (Source https://dailystoic.com/zeno/)
“The goal is not to be stable and therefore never change. Nor is the goal to sacrifice all sense of stability, passively surrendering yourself to the whims of life. Rather, the goal i...2024-01-021h 13
Stream of ArtEpisode 3 - Reviewing and Reflecting on 2023In this episode, we reflect on 2023 and discuss the role planning and goal setting has in our lives. Robyn has some time off from her day job and is in full R&R mode, while Michelle wraps up her work for the year.
Recorded on December 23rd, 2023
Resources and references:
Michelle’s blog post on reflecting and redirecting: https://www.michellemonettemusic.com/post/reflect-and-redirect
Cal Newport: https://calnewport.com/
The Daily Stoic: https://dailystoic.com/
The RPM Challenge: https://www.rpmchallenge.com/remchallenge
Links:
L...2023-12-291h 15
Stream of ArtEpisode 2 - Defining SuccessIn this episode, we explore how we each define success and how those definitions evolve over time. Robyn reconnects with her youth by watching Road to Avonlea (it’s the best!) and Michelle gives herself some rest after a busy week.
Recorded on December 17th, 2023
Resources and references:
Michelle’s blog post on not worrying about what others are doing: https://www.michellemonettemusic.com/post/don-t-worry-about-what-other-musicians-are-doing
Michelle’s blog post on putting the process ahead of the prize: https://www.michellemonettemusic.com/post/focus-on-the-process-not-on-the-prize
Quotes, ideas, and insights referenced:
...2023-12-291h 09
Stream of ArtEpisode 1 - SeasonalityIn this episode, we discuss the concept of seasonality. Michelle celebrates some musical wins and Robyn processes her feelings about an art show that didn’t meet her (perhaps unrealistic?) expectations.
Recorded on December 10th, 2023
Resources and references:
Michelle’s blog post on seasonality: https://www.michellemonettemusic.com/post/musical-seasons
Quotes, ideas, and insights referenced:
“Swaths of psychological research show that our happiness in any given moment is a function of our reality minus our expectations. When reality matches or exceeds expectations, we feel good. When reality falls short of expe...2023-12-2955 min
Stream of ArtThe Stream of Art Podcast Introduction EpisodeWelcome to the introductory episode of the Stream of Art Podcast with Robyn and Michelle! In this episode we dig into why we started this podcast and how we hope it will inspire and connect like-minded creative people.
Recorded on December 10th, 2023
2023-12-2911 min
Learning and DevelopmentEpisode 7 - Happy New YearJust coming out of Christmas holidays, and spending about a year in their new company, Sarah and Doug find themselves bored out of their minds.Making some mindless suggests, they both agreed to go to a bookstore to get some books to make their office look a little fancy.While, Sarah runs into an old speed date client, Lester, who decides to ask her out on a date for New Year's Eve.Sarah decides to go, but find out Lester's true colours.2023-12-0621 min
Shortwave Kitsch Radio ShowA Hog Killin’ Time - “The Coventry Corral”Shortwave Kitsch
Season 2, Episode 1
A Hog Killin’ Time - “The Coventry Corral”
Written by Brandon L. Joyner
Synopsis:
Giddy Up Gulch gets ready to celebrate Christmas with a town full of festivities. However, when unexpected guests arrive, the holiday spirit takes an unexpected turn. As misunderstandings unfold and secrets are revealed, the town faces a Christmas conundrum that could change their fate. Will these new visitors to their quiet burg bring joy or chaos to Giddy Up Gulch? This yuletide tale takes unexpected twists s...2023-12-0535 min
ADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40
ADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 min
ADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06
ADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45
ADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism. A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17
ADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16