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Michelle Lester

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Every Minute of Everything Everywhere All At OnceEvery Minute of Everything Everywhere All At OnceMinute 47 - We Put The Red Carpet On A Bagel!On this episode:Shake your haymaker! * Memory montage! * Red Leather, Yellow Plaid * Michiko is everywhere all at once! * Is that JOY in the mirror?! * Great Camera Storytelling! * Michelle Yeoh? What are YOU doing here?! * All Of It, Always, All Over The Place * The Kansas City MONARCHS or the Kansas City ROYALS? * Wait....is Michelle Yeoh another EVELYN?! * Does Kynan look like Jackie Chan? Write in! * Lester eats Crow de Lune * Deirdre fell THROUGH the floor?! * The floor is quicksand! * Did you know Kynan is a YELLOW BELT? * Haymakers are for horses * Does Lester look like Ellen SeGeneres? Don't...2025-08-0647 minThe World View with Adam Gilchrist on CapeTalkThe World View with Adam Gilchrist on CapeTalkA World View from London: Hell in Middle East if US backs Israel’s Iran attackIran's deputy Foreign Minister warns the US joining Israeli strikes on Iran would cause hell in the region; a Chinese man is jailed for life in the UK for drugging and raping 10 women; and Michelle Obama directly addresses those divorce rumours, but is it enough to stop the rumour mill? Vicki Turner shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show.  This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, e...2025-06-2005 minMenopause - The Real DealMenopause - The Real DealWhy Your HRT Approach Might Need Rethinking with Lindsey LesterMichelle talks to pharmacist and menopause specialist Lindsey Lester, who shares her knowledge on HRT and menopause management. Lindsey tackles everything from why vaginal symptoms matter to the surprising ways exercise can increase symptoms. She also challenges common myths about HRT and reveals the significant health benefits every woman should know. Lindsey Reveals How oestrogen deficiency affects the entire body, not just reproductive organs Why lack of oestrogen changes fat distribution How intensive exercise can worsen menopausal symptoms How to manage vaginal and urinary symptoms of menopause The differences between body-identical HRT and synthetic hormones. How...2025-05-141h 00KZRG Morning News WatchKZRG Morning News WatchCare Partner Network Summit - Newstalk KZRGMichael Feiveson and Michelle Lester joined Newstalk KZRG to discuss an upcoming Care Partner Network Summit. Join Ted, Steve, and Lucas for the KZRG Morning Newswatch!2025-05-0610 minInspiring Possibilities with Michelle Cameron CoulterInspiring Possibilities with Michelle Cameron CoulterInspiring Possibilities -The Magic of Pursuing Your Passion with Guest Gabriella LesterIn this electrifying episode of Inspiring Possibilities - The Courage to Jump In!!, I sit down with an extraordinary young entrepreneur, magician, and escape artist, Gabriella. At just 21 years old, Gabriella has already built an impressive career—touring internationally, performing on some of the biggest stages in Las Vegas, and even appearing on Penn & Teller: Fool Us. She is a powerhouse performer and businesswoman who has been self-managing her career since childhood.Gabriella recently delivered a TEDx talk, The Magic of Pursuing Your Passion, where she shared how her craft has been her anchor through life's biggest ch...2025-03-2650 minMake Me A Nerd with Mandy KaplanMake Me A Nerd with Mandy KaplanEverything Everywhere All At Once with Lester Ryan Clark & Kynan DiasEverything Everywhere All at Once. It’s the film that took home a million Oscars, melted a billion brains, and somehow made hot dog fingers emotionally resonant. This week, Mandy sits down with Exorcist Minute co-hosts Lester Ryan Clark and Kynan Dias, two men who decided that watching Everything Everywhere like normal people just wasn’t enough, so they’ve chosen to break it down minute-by-minute, which is either a brilliant act of cinematic devotion or a slow descent into madness. Probably both.Together, they wade through the absurdity, the heartbreak, the nihilism, and yes, the butt plug f...2025-03-241h 07Own the SeasonOwn the SeasonEpisode 27 Tom Lester Owner of Rakk FuelSend us a textJoin Michelle, Brad and Art as they sit down with  Rakk Fuel owner Tom Lester. They discuss food plots, mineral, attractants and more. Great info going into the spring planting season or planning late summer plots to help you Own Your Season! 2025-03-1156 minThe Grounded ShowThe Grounded ShowThe Grounded Show #115 - R.I.P. Fluff & Welcome MichelleThe guys catch up on the holidays and discuss goals for the new year. They also celebrate the arrival of Quincy's new niece and reflect on the passing of Lester's dog, Fluff.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2025-01-0131 minShortwave Kitsch Radio ShowShortwave Kitsch Radio ShowExtra Intelligence - “Anti-Fascist Techniques Roadshow!”SEASON 6 EPISODE 5 Shortwave Kitsch Extra Intelligence - “Anti-Fascist Techniques Roadshow!” Written by Brandon L. Joyner  Synopsis: In this thrilling episode of Extra Intelligence, join alien spy Castor Lovis and his quick-witted sidekick Jonas Graf as they plot an audacious mission to take down a Nazi convoy loaded with deadly munitions. With danger lurking at every turn, this mismatched team must outsmart enemy forces and navigate their colorful crew's quirks. As tensions flare and loyalties are put to the test, Castor’s uniqu...2024-12-3137 minStream of ArtStream of ArtEpisode 36 - Change (Season 1 Finale)In our season one finale, we tackle the topic of change—how do we handle our everchanging lives and selves, and how might be approach making changes in an effective way? Our conversation leads us to discussions on grief, articulating our needs, and how to better support people. Robyn goes to see the Trans Siberian Orchestra and Michelle loves that she doesn’t have to shovel.  Recorded on December 8th, 2024 Timestamps: (0:20) Intro (0:42) Robyn’s check-in (4:54) Michelle’s check-in (12:45) Main topic: Change (19:13) Identity and change as failure (28:09) Self-protection, doing the best...2024-12-181h 36Stream of ArtStream of ArtEpisode 35 - RestIn a society that lionizes “hustling” and “the grind”, rest can feel like a revolution. In this episode, we talk about the different types of rest, why rest is important, and how we think about it in our own lives. We also dive into why modern work isn’t working for our brains and how it makes it harder for us to rest and recover the way we need. Robyn sees the wonderful poet Shane Koyczan live and Michelle tries to save (digital) fox cubs from extinction.  Recorded on November 24th, 2024 Timestamps: (0:20) Intro (0:47...2024-11-261h 03Stream of ArtStream of ArtEpisode 34 - Self-LoveThis episode was inspired by Michelle’s reading of Matthew Hussey’s book Love Life. We share our thoughts on self-love and explore some of Matthew’s ideas on self-love. Robyn gets some more sleep and Michelle goes to see Jordan Rakei. Recorded on November 10th, 2024 Timestamps: (0:20) Intro (0:47) Robyn’s check-in (4:28) Michelle’s check-in (11:20) Main topic: Self-love (27:50) Could having core confidence stop us from doing things? (41:29) Focusing on the day-to-day (51:33) Building core confidence (1:06:03) Do we need to tap into who we are? (1:11:36) Our intentions (1:14:13) Outro ...2024-11-131h 15Stream of ArtStream of ArtEpisode 33 - Acceptance and Managing ExpectationsIn this episode, we discuss the role acceptance plays in being able to manage the expectations we have about ourselves and our lives. Robyn says “yes, and” to more acting and improv classes, and Michelle finishes writing a song.  Recorded on November 3rd, 2024 Timestamps: (0:20) Intro (0:48) Robyn’s Check-In (3:17) Michelle’s Check-In (13:23) Main topic: Acceptance and managing expectations (51:05) Outro and our intentions for the next couple of weeks Resources, references, and further exploration: David Epstein on Diary of a CEO: https://www.youtube.com/watch?v=MsERVcx0Q...2024-11-0754 minStream of ArtStream of ArtEpisode 32 - Self-Sabotage: How We Keep Ourselves StuckIn this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the things we might tell ourselves that repeatedly get in our way. Robyn rewatches Buffy and Michelle still loves her Kindle. Recorded on October 6th, 2024 Timestamps: (0:20) Intro (0:53) Robyn’s check-in (6:47) Michelle’s check-in (13:18) Main topic: Self-sabotage (29:05) What self-sabotage can look like (49:25) Productivity (52:05) Final thoughts (56:00) Robyn’s plans (56:44) Michelle’s plans (58:46) Outro Resources, referenc...2024-10-101h 00Stream of ArtStream of ArtEpisode 31 - Our Favourite StoriesFollowing on the heels of our last episode on stories, this week, we’re each sharing a few of our own favourite stories. We also share a quick overview of the songs from our September playlist. Robyn starts acting classes and Michelle loves her new Kindle.  Recorded on September 22nd, 2024 Timestamps: (0:20) Intro (1:03) Robyn’s check-in (9:29) Michelle’s check-in (14:56) Main topic: Our favourite stories (16:05) Robyn: Harry Potter (23:10) Michelle: Dresden Files (29:31) Buffy tangent (31:17) Happy 17th Birthday Dresden (31:42) Robyn: Pride and Prejudice (36:12) Michelle: Mass Effect (46:43) Robyn: Free Wi...2024-09-241h 24Stream of ArtStream of ArtEpisode 30 - StoriesStory time! We all love a good story, and in this episode, we explore why storytelling is such an important part of being human. We also also consider in what ways stories can work against us, and what constitutes a good story. Robyn arranges flowers and befriends Disney characters, and Michelle (finally!) cleans out her filing cabinet. Recorded on September 9th, 2024 Timestamps: (0:20) Intro (0:51) Robyn’s check-in (7:52) Michelle’s check-in (10:29) Robyn’s bonus fun/interesting thing (11:51) Main topic start: Stories (14:24) Hearing the music more than the lyrics of a song 2024-09-121h 09Stream of ArtStream of ArtEpisode 29 - Challenge Deep DiveLife is full of challenges so in today’s episode, we each share a challenge we’re currently facing and what we’re doing to work through them. Robyn practices positivity and Michelle shares some appreciation for Mel Robbins.  Recorded on August 25th, 2024 Timestamps: (0:18) Intro (0:57) Robyn’s check-in (5:37) Michelle’s check-in (8:29) Positivity (11:27) Main topic: challenge deep dive (14:01) Michelle’s challenge (46:48) Robyn’s challenge (1:12:49) Robyn’s next couple of weeks (1:13:44) Michelle’s next couple of weeks (1:14:38) SOA Playlist announcement (1:17:45) Outro Resources, references, and further explora...2024-08-271h 19Stream of ArtStream of ArtEpisode 28 - NostalgiaThose were the days! In this episode, we explore nostalgia—how we experience it, and how it can get in the way of us being fully present and embodied in the moment. We also discuss the Olympics, gratitude, some of our favourite nostalgia triggers. Robyn is inspired by Céline Dion’s comeback performance and Michelle starts a morning walking routine.  Recorded on August 11th, 2024 Timestamps: (0:27) Intro (0:58) Fun/interesting thing (11:46) Michelle’s win, challenge, and fun/interesting thing (31:29) Main topic: Nostalgia (1:04:55) The role nostalgia plays in creating and consuming art ...2024-08-131h 35Does the Bible say THAT?!?Does the Bible say THAT?!?SERMON: Pushing Back Against Death (Acts 9:32-43)In this special episode, Dave Lester shares a sermon he preached at Central Kitsap Presbyterian Church on July 28, 2024. The passage was Acts 9:32-43 which has Peter healing Aeneas and Dorcas and an early church community pushing back against death. Visit CK Pres' website right here: https://www.ckpc.org/ Sources for this episode: *New Testament Commentary: Acts by Simon J. Kistemaker *"Stifled Grief: How the West Has it Wrong". by Michelle Steinke-Baumgard. Huffington Post. https://www.huffpost.com/entry/stifled-grief-how-the-wes_b_10243026 *Film: About...2024-08-1336 minStream of ArtStream of ArtEpisode 27 - Artistic IdentityIn this episode, we attempt to tackle the topic of artistic identity. What is it? When is adopting an artistic identity helpful, and when might it become an issue? Robyn’s dog turns to a life of crime, and Michelle is having a hard time writing the lyrics for a song.  Recorded on July 20th, 2024 Timestamps: (0:30) Intro (0:46) Robyn’s fun/interesting thing (3:01) Michelle’s win, challenge, and fun/interesting thing (11:22) Summertime nostalgia (14:35) Main topic: artistic identity (19:24) The possible benefits of taking on an artistic identity (38:40) The possible pitfall...2024-07-3059 minPolitics with Michelle GrattanPolitics with Michelle GrattanPolitics with Michelle Grattan: Lester Munson on Kamala Harris’s style and a changed TrumpTo discuss the fast-changing US election and Kamala Harris moving to the top of the ticket we're joined by Lester Munson, a fellow with the United States Studies Centre. 2024-07-2439 minPolitics with Michelle GrattanPolitics with Michelle GrattanPolitics with Michelle Grattan: Lester Munson on Kamala Harris’s style and a changed Trump Erin Schaff/APThe 2024 US election took another dramatic turn when President Joe Biden withdrew his re-election bid, endorsing his Vice President, Kamala Harris, to take his place. The quick switch from Biden to Harris has reinvigorated the Democratic Party and their donors behind a younger candidate. It has thrown up a new challenge for Donald Trump who, however, is still election favorite. It’ll be up to Harris to define her campaign before Trump is able to define her. To discuss the fast-changing play, we’re joined by Lester Munson, a fellow with the Unit...2024-07-2339 minStream of ArtStream of ArtEpisode 26 - Regret and "Shoulds"In this episode, we explore regrets and “shoulds”. We consider in what ways they’re related, how they hold us back, and what perspectives might help us to live our lives more on our own terms. Robyn organizes her closet and Michelle goes to the movies. Recorded on July 14th, 2024 Timestamps: (0:28) Intro (0:50) Robyn’s win, challenge, and fun/interesting thing from the last two weeks (2:34) Michelle’s win, challenge, and fun/interesting thing from the last two weeks (8:12) SPOILER WARNING for A Quiet Place: Day One (12:01) End of spoilers (18:51) Main topic...2024-07-161h 30Stream of ArtStream of ArtEpisode 25 - 2024 Midpoint Check-InIn this episode, we reflect on the first six months of 2024 and share our plans for the rest of the year. Robyn has a successful art show (despite getting rained out!) and Michelle rekindles her love of reading.  Recorded on June 30th, 2024 Timestamps: (0:33) Intro (0:52) Robyn’s win, challenge, and fun/interesting thing (3:57) Michelle’s win, challenge, and fun/interesting thing (10:20) Robyn’s 2024 check-in (31:17) Michelle’s 2024 check-in (1:10:36) Robyn’s plans for the next couple of weeks (1:11:08) Michelle’s plans for the next couple of weeks (1:19:25) Outro Resources...2024-07-021h 21Stream of ArtStream of ArtEpisode 24 - Five of Our Favourite CreativesIn this episode, we each share five of our favourite creatives. Our conversation also delves into the benefits of laying out your influences, originality, and being part of an artistic lineage. Robyn gets hangry at a Renaissance fair and Michelle starts her drawing journey.  Recorded on June 8th, 2024 Timestamps: (0:30) Intro (1:01) Michelle’s check-in (6:14) Robyn’s check-in (8:38) Main topic: 5 of our favourite creatives (10:54) Robyn - Karina Petersen (18:58) Michelle - Jordan Rakei (23:11) Robyn - Florence and the Machine (28:20) Michelle - James Blake (33:09) Robyn - Sam Boughton (37:05) Miche...2024-06-111h 39The Unconventional InvestorThe Unconventional InvestorSolutions for Millennials and Gen Zers Saving for Retirement with Anne Lester (Ep 40)Struggling to save for your dreams? Financial freedom might not be about that fancy car. In this episode, we chat with award-winning investor and author Anne Lester of "Your Best Financial Life: Save Smart Now for the Future You Want." We'll: Redefine financial freedom and explore how to achieve it on your terms Learn mind tricks to boost your savings Discuss money insecurities that perpetuated by social media Learn steps to feel empowered on your financial journey - no matter your age! If you enjoyed today's episode, share it with your circle, and don’t fo...2024-06-0437 minStream of ArtStream of ArtEpisode 23 - Setting Up Your Creative EnvironmentBeing intentional about how we set up our creative spaces can help keep us inspired to make art. In this episode, we suggest ways to make your creative space work for you, explore why creating in solitude might not be necessary for everyone, and why it’s important to not let less-than-ideal circumstances stop you from creating. Robyn continues her creative pause, and Michelle focuses on her album and career. Recorded on May 25th, 2024 Timestamps: (0:29) Intro (0:43) Check-in with Robyn (1:04) Check-in with Michelle (3:36) Main topic: setting up your creative environment (10:26) Re...2024-05-2859 minJohn Lester IdrovoJohn Lester IdrovoONDA DEPORTIVA JUEVES 16 DE MAYO DE 2024 PRIMERA EMISIÓNCOPA LIBERTADORES Y SUDAMERICANA DESIGNACIÓN DE ÁRBITROS PREVIA UNIVERSIDAD CATÓLICA VS ALIANZA PREVIA SAO PAULO VS BARCELONA MICHELLE DELLER INDEPENDIENTE DEL VALLE ANDRÉS GUSHMER MINISTRO DE DEPORTES COPA AMÉRICA Y SITUACIÓN BARCELONA 2024-05-1651 minStream of ArtStream of ArtEpisode 22 - Building a Creative HabitIn this episode, we tackle the topic of building a creative habit. We start by examining how habits work, with the help of James Clear’s book Atomic Habits, and then offer five strategies to help you get started building your own. Robyn plays Stardew Valley and Michelle begins a full life slow overhaul. Recorded on May 12th, 2024 Timestamps: (0:30) Intro (2:35) Robyn’s last few weeks (11:53) Michelle’s last few weeks (15:10) Notion, please sponsor us (15:31) Some albums to check out (16:03) Main topic: Buildi...2024-05-141h 00Stream of ArtStream of ArtEpisode 21 - Mentally Regrouping - Part 2Part two of our mental regroup episode. We pick up where episode 20 left off, sharing ideas for the podcast, identifying the problem with routines, and exploring why so many of us are struggling these days. Robyn prepares for a trip and Michelle longs for a life overhaul.  Recorded on April 20th, 2024 Timestamps: (1:07) Podcast book club (3:13) Creative challenges (6:58) The problem with routines (10:38) A change of scenery (11:24) Mentally regrouping (19:37) A tough season (23:49) Having a positive creative outlet (29:04) Self-awareness (31:12) You a...2024-04-3044 minStream of ArtStream of ArtEpisode 20 - Mentally Regrouping - Part 1In this episode, we give ourselves a chance to mentally regroup. Our conversation touches on multiple topics, including why we feel like we have to fill up all our time with work, the interconnection of art and personal growth, and solving the right problems.  Recorded on April 20th, 2024 Timestamps: (0:28) Intro (1:14) Robyn’s week (3:50) We don’t have hobbies anymore (4:54) Emotional cycles (11:47) Feeling like we have to fill up all of our time (19:18) Acknowledging our humanness (20:49) Michelle’s week (26:41) Episode 20 ...2024-04-2358 minStream of ArtStream of ArtEpisode 19 - CourageWe know all too well how much fear holds us back—both in art and in life.  But what can we do to overcome it? In this episode, we talk about courage. We explore the difference between loud and quiet courage, discuss how courage looks different for everyone, and share ways to cultivate it in our lives. Robyn is feeling the effects of not sleeping enough and Michelle’s cold derails her week. Recorded on April 14th, 2024 Timestamps: (0:28) Intro (0:43) Robyn's week (5:29) Michelle's week (8:52) Main topic: Courage (10:35) What constitutes a coura...2024-04-161h 21Stream of ArtStream of ArtEpisode 18 - Imposter SyndromeImposter syndrome is a frustrating obstacle many of us struggle to overcome. Our conversation this week stretches wide and goes deep as we explore how imposter syndrome has held us back and what we might do to help us move forward in our lives and art. Robyn ups her social media game and Michelle’s artist date plans are thwarted by a sudden cold.  Recorded on April 7th, 2024 Timestamps: (0:27) Intro (0:41) Robyn's week (1:52) Michelle's week (18:46) Main topic: Imposter syndrome (19:41) The frustration of knowing it's holding you back. (21:02) Confidence doesn't alw...2024-04-091h 23Stream of ArtStream of ArtEpisode 17 - InspirationAs artists, we often long for the thrilling feeling of being deeply inspired. But are our current ideas about inspiration actually doing us a disservice? In this episode, we share the ways we find inspiration and explore how thinking about it differently might be to our benefit. Robyn practices pushing past her fear of rejection and Michelle realizes how overwhelmed she feels. Recorded on March 30th, 2024 Timestamps: Intro [0:28] Robyn's week [0:41] A fear of rejection realization [2:04] Michelle's week [6:53] Shifting focus [14:21] Managing tasks and time [17:54] Main topic: Inspiration [22:53] ...2024-04-021h 17Stream of ArtStream of ArtEpisode 16 - How We Approach Learning Art and MusicWith so many different ways to approach learning art and music (or any craft, for that matter), we decided to share how we each think about it. We explore how our approaches have differed—while still serving us on each of our journeys—and offer some suggestions to help listeners find their own way through art or music. Robyn celebrates a website win and Michelle feels at home being back in her routine.  Recorded on March 23rd, 2024 Timestamps: Intro [0:29] Robyn's week [0:45] Michelle's week [9:48] Robyn's approach to learning art [21:14] Learning metho...2024-03-261h 43Stream of ArtStream of ArtEpisode 15 - RoutinesThis week's episode is all about routines. We explore the benefits of maintaining a consistent routine, share the routines we’ve built, and offer suggestions for how to build one of your own. Robyn finds a way to enjoy cooking and Michelle rants about misleading YouTube guitar ads.  Recorded on March 17th, 2024 Timestamps: Intro [0:29] Robyn's week [0:46] Michelle's week [1:51] The necessity of routines and boundaries [2:49] Building a routine around your goals and trusting the process [4:43] It's easy to let ourselves off the hook [5:52] Not letting our energy levels dic...2024-03-191h 33Stream of ArtStream of ArtEpisode 14 - Fear of FailureLast week’s conversation about the fear of success inspired us to tackle the topic of fear of failure as well. We look at the ways it holds us back and how reframing the term failure can make us more willing to make mistakes. Robyn heads back to work full time and Michelle begins her Artist’s Way journey. Recorded on March 10th, 2024 Timestamps: Intro [0:28] Robyn's week [0:45] Boring updates are a good thing [1:39] 100 day project [3:02] Michelle's week [3:31] Starting The Artist's Way [5:00] Losing sleep to the time change [11:11] ...2024-03-121h 20Stream of ArtStream of ArtEpisode 13 - Fear of SuccessWe hear a lot about the fear of success, but what is it really? In this episode, we explore how it manifests for each of us and consider how to push forward in spite of it. Robyn has fun playing in Notion and Michelle looks forward to returning to normal after RPM.  Recorded on March 3rd, 2024 Timestamps: Intro [0:29] Robyn's previous week [0:47] Michelle's previous week [1:57] Fear of success [22:13] Robyn’s week ahead [1:16:14] Michelle’s week ahead [1:16:37] Resources, references, and further exploration: Michelle’s blog post on cour...2024-03-051h 19Stream of ArtStream of ArtEpisode 12 - Our Personal PhilosophiesIt’s tangent time! Our weekly catch-up turns into a discussion about the intersection between creativity and self-improvement,  who are the best people to receive feedback from, and the merging of our former and current artistic selves. For our main topic, we explore the philosophies that have helped us on our journeys. Robyn paints a lot (and shares her paintings on Instagram!) and Michelle prepares for the final week of RPM.  Recorded on February 25th, 2024 Resources, references, and further exploration: Michelle’s blog post on how we’re all built to make music: https...2024-02-271h 24Stream of ArtStream of ArtEpisode 11 - Finding Your Artistic Voice - Part 2 - Cultivating Your VoiceIn part 2 of our conversation, we dig into what you need to do to cultivate your artistic voice. Spoiler alert: show up and do the work! Robyn has made the last minute decision to do the 100 Day Project. Michelle is rocking RPM and worries if things aren’t just a little too smooth… Recorded on February 18th, 2024 Resources, references, and further exploration: The 100 Day Project: https://www.the100dayproject.org/ Michelle’s blog post on developing your musical voice: https://www.michellemonettemusic.com/post/develop-your-musical-voice Quotes, ideas, and insights refere...2024-02-201h 03Stream of ArtStream of ArtEpisode 10 - Finding Your Artistic Voice - Part 1 - Defining Your VoiceJoin us for part 1 of our conversation on “finding” your artistic voice. We start by discussing how we define our artistic voices and question whether or not our creative output needs to be stylistically consistent.  Robyn is feeling the benefits of her daily painting practice and finally admits that she does, in fact, need routine. Michelle strains her brain writing lyrics, but is still managing to keep herself (mostly) together. Recorded on February 11th, 2024 Resources, references, and further exploration: Michelle’s blog post on developing your musical voice https://www.michellemonettemusic.com/post/develop...2024-02-131h 18Stream of ArtStream of ArtEpisode 9 - Creating for Yourself vs. Creating for Commercial AppealMaking art is tricky business, especially when your income depends on the work you create. In today’s episode we talk about creating for yourself vs. creating for commercial appeal. We explore the tension artists might experience when they have an audience they need to satisfy and consider ways to balance making art for ourselves when we rely on our creative output for our livelihood. Robyn continues her daily painting challenge and Michelle begins RPM 2024! Recorded on February 4th, 2024 Resources, references, and further exploration: Speaking of Psychology podcast episode - What psychology has to...2024-02-061h 17Stream of ArtStream of ArtEpisode 8 - Self-CompassionIn this episode we explore self-compassion. What does it involve? How can we work more of it into our lives? What role has it played in our creative journeys? A couple of tangents lead us to discuss our creative “fingerprints” and developing character skills through engaging in art. Robyn abandons her painting and starts fresh - she’s much happier with it! Michelle battens down the hatches in preparation for RPM.  Recorded on January 28th, 2024 Resources, references, and further exploration: Michelle’s blog post on practicing self-compassion https://www.michellemonettemusic.com/post/practice-self-compassion Bra...2024-01-301h 42Stream of ArtStream of ArtEpisode 7 - PerfectionismOh perfectionism! Where would we be without you? This week we chat about the ways perfectionism can manifest in our lives and in our art. We consider how it might serve us and explore possible solutions for when it gets in our way. Michelle catches herself just before burnout takes hold, and Robyn convinces Michelle that she should play more video games (she’s an enabler!). Recorded on January 20th, 2024  Resources, references, and further exploration: Michelle’s blog post on excellence over perfection https://www.michellemonettemusic.com/post/aim-for-excellence-rather-than-perfection Michelle’s blog po...2024-01-231h 21Stream of ArtStream of ArtEpisode 6 - Month-Long Creative ChallengesThis week we chat about month-long creative challenges like RPM, Inktober, and NaNoWriMo. Is there value in doing these kinds of challenges? Robyn plays in the snow and Michelle thinks RPM is amazing and that everyone should do it.  Recorded on January 14th, 2024 Resources, references, and further exploration: Sign up for the RPM Challenge https://www.rpmchallenge.com/ Will Hatton (Inspired by…) https://www.youtube.com/@WillHatton Michelle’s RPM albums https://soundcloud.com/michelle-monette-music/albums Cal Newport, Deep Work https://calnewport.com/deep-work-rules-for-focused-success-in-a-distracted-world/ Quotes, ideas...2024-01-161h 36Stream of ArtStream of ArtEpisode 5 - Finding Your ”Why”This week we chat about defining our “why”. What drives us to create? Is creativity in all of us? Robyn starts a daily painting challenge for the month and Michelle (mostly) gets to bed earlier, but struggles to sleep. Recorded on January 7th, 2024 Resources, references, and further exploration: Clarifying Your Vision worksheet (the prompts use the words “music” and “musical” but can easily be answered by all artists) https://drive.google.com/file/d/1B8tV5jN_fkUdQxwapcymbO9-3U0yDeOR/view?usp=sharing The artist Robyn mentioned, Pet Portraits by Hercule http...2024-01-091h 25STEM Swag PodcastSTEM Swag PodcastTonia Brown: Fighting the StormThe forecast looks bright! I'm thrilled to connect you to Meteorologist Tonia Michelle Brown, a dynamic force dedicated to helping others weather life's storms, both meteorologically and personally. Remarkably, at just 23 years old, she has made her mark in several news markets, earning acclaim as an award-winning journalist and serving as a Meteorologist and On-Air Personality at WBRC in Birmingham, AL. Beyond her impressive on-screen presence, Tonia extends her passion for meteorology to the younger generation through her book, "Weather Wonders," fostering weather education among kids. Moreover, she actively encourages more girls to engage in STEM, emphasizing that not...2024-01-0323 minStream of ArtStream of ArtEpisode 4 - Planning for 2024In honour of the New Year, we chat about how we’re approaching the year ahead and our plans for 2024. Robyn has a busy holiday week and Michelle stays up late playing Baldur's Gate 3. Recorded on December 31st, 2023 Quotes, ideas, and insights referenced: “Well-being is realized by small steps, but is truly no small thing.” – Zeno (Source https://dailystoic.com/zeno/) “The goal is not to be stable and therefore never change. Nor is the goal to sacrifice all sense of stability, passively surrendering yourself to the whims of life. Rather, the goal i...2024-01-021h 13Stream of ArtStream of ArtEpisode 3 - Reviewing and Reflecting on 2023In this episode, we reflect on 2023 and discuss the role planning and goal setting has in our lives. Robyn has some time off from her day job and is in full R&R mode, while Michelle wraps up her work for the year.  Recorded on December 23rd, 2023 Resources and references: Michelle’s blog post on reflecting and redirecting: https://www.michellemonettemusic.com/post/reflect-and-redirect Cal Newport: https://calnewport.com/ The Daily Stoic: https://dailystoic.com/ The RPM Challenge: https://www.rpmchallenge.com/remchallenge Links: L...2023-12-291h 15Stream of ArtStream of ArtEpisode 2 - Defining SuccessIn this episode, we explore how we each define success and how those definitions evolve over time. Robyn reconnects with her youth by watching Road to Avonlea (it’s the best!) and Michelle gives herself some rest after a busy week. Recorded on December 17th, 2023 Resources and references: Michelle’s blog post on not worrying about what others are doing: https://www.michellemonettemusic.com/post/don-t-worry-about-what-other-musicians-are-doing Michelle’s blog post on putting the process ahead of the prize: https://www.michellemonettemusic.com/post/focus-on-the-process-not-on-the-prize Quotes, ideas, and insights referenced: ...2023-12-291h 09Stream of ArtStream of ArtEpisode 1 - SeasonalityIn this episode, we discuss the concept of seasonality. Michelle celebrates some musical wins and Robyn processes her feelings about an art show that didn’t meet her (perhaps unrealistic?) expectations.  Recorded on December 10th, 2023 Resources and references: Michelle’s blog post on seasonality: https://www.michellemonettemusic.com/post/musical-seasons Quotes, ideas, and insights referenced: “Swaths of psychological research show that our happiness in any given moment is a function of our reality minus our expectations. When reality matches or exceeds expectations, we feel good. When reality falls short of expe...2023-12-2955 minStream of ArtStream of ArtThe Stream of Art Podcast Introduction EpisodeWelcome to the introductory episode of the Stream of Art Podcast with Robyn and Michelle! In this episode we dig into why we started this podcast and how we hope it will inspire and connect like-minded creative people.   Recorded on December 10th, 2023 2023-12-2911 minLearning and DevelopmentLearning and DevelopmentEpisode 7 - Happy New YearJust coming out of Christmas holidays, and spending about a year in their new company, Sarah and Doug find themselves bored out of their minds.Making some mindless suggests, they both agreed to go to a bookstore to get some books to make their office look a little fancy.While, Sarah runs into an old speed date client, Lester, who decides to ask her out on a date for New Year's Eve.Sarah decides to go, but find out Lester's true colours.2023-12-0621 minShortwave Kitsch Radio ShowShortwave Kitsch Radio ShowA Hog Killin’ Time - “The Coventry Corral”Shortwave Kitsch Season 2, Episode 1 A Hog Killin’ Time - “The Coventry Corral” Written by Brandon L. Joyner  Synopsis:  Giddy Up Gulch gets ready to celebrate Christmas with a town full of festivities. However, when unexpected guests arrive, the holiday spirit takes an unexpected turn. As misunderstandings unfold and secrets are revealed, the town faces a Christmas conundrum that could change their fate. Will these new visitors to their quiet burg bring joy or chaos to Giddy Up Gulch? This yuletide tale takes unexpected twists s...2023-12-0535 minADHDAFADHDAFS2.Ep7: ADHD Hacks with 'Life Actuator' Eric WhittingtonDespite a catastrophic week;dedicated to making this ADHD Awareness Month Count,we do our best to share important information to help the ADHD Community.Including:inside info from an NHS professional on the national medication shortage,details of the MAKE IT COUNT Campaign & ADHDAF Day,before a blether with 1 of the biggest & best ADHD Content Creators:Eric @lifeactuator!What happens in Vegas doesn't stay in Vegas!LEGENDARY Eric records insightful ADHD videos from his home in 'Sin City' to raise awareness & share hacks,culminating a gargantuan following the world over in just 1 year!We are so grateful...2023-10-101h 30ADHDAFADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 31ADHDAFADHDAFS2.Ep6: Amy Polly - ADHD Awareness Month, Motherhood & MindfulnessIt's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very s...2023-10-031h 40ADHDAFADHDAFS2.Ep5: Self-Diagnosed AuDHD at 70 - Kit WaringHaving been immediately enamoured by an email from legendary listener Kit, we felt desperate to share her story of discovering ADHD & Autism at 69. Now Self-Diagnosed at 70 years old - almost twice the age that we were both ‘late’ diagnosed.At Kit’s stage of life,the greater possibility of ADHD being mistaken for Dementia is a further barrier to receiving answers & support.At this time Kit is not seeking medical diagnosis. One more time for the people in the back…SELF-DIAGNOSIS IS VALID. Kit has developed the coping strategy of People Avoidance due to debilitating Rejectio...2023-09-2656 minADHDAFADHDAFS2.Ep4:Rach Idowu - ADHD,Intersectionality,Work & CommunicationSO  excited to be joined by Rach Idowu for this very special episode!Featured in NY Times,BBC,Stylist & more;late diagnosed ADHD LEGEND works tirelessly to raise ADHD Awareness with her informative content.She created ADHD Flashcards to help identify the symptoms.Rach gave us so many pearls in this blether!Including:ADHD and Intersectionality-People from working class backgrounds and ethnic minorities are left out of a lot of the conversation and research on ADHD. Impacts can be even more detrimental to those who may not have the financial support and support f...2023-09-191h 06ADHDAFADHDAFS2.Ep3:ADHD Love, Self-Harm & Addiction Recovery with Rox & RichThanks to ADHD LOVE Couple Rox & Rich for this insightful & inspirational Blether.With 2 legendary guests,this episode is longer than usual as it would’ve been a disservice to listeners to cut any out!The couple are on a shame eradication mission,discussing the hard stuff to help others on their safari!TW: Contains swearing, mentions of sexual abuse, alcoholism, drug use, self harm, binge eating, sex addiction, gambling, family estrangement, ableism, ADHD deniers, emotional abuse. If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach ou...2023-09-121h 45ADHDAFADHDAFS2.Ep2:Cate Osborn (Catieosaurus) - AuDHD, Sex Dungeons & DragonsNo, that's not a grammatical error in the title, the LEGENDARY Catieosaurus 'works in both kinds of Dungeons!' :) This VERY  special blether features possibly the best 'Most ADHD Thing' of ALL TIME! Our favourite Pirate Wench Cate Osborn is a certified Sex Educator with late diagnosed ADHD, who is also currently seeking a diagnosis for Autism.  A mental health advocate, full-time Content Creator, Co-host of Infinite Quest Podcast, Professional Streamer and TTRPG Influencer. Alongside sharing her struggles with conflicting sides to her brain, 'inside her there are two wolves!'; she focusses on ADHD Ad...2023-09-051h 17ADHDAFADHDAFS2.Ep1:Dr Nighat Arif - ADHD, Hormones & PerimenopauseWE'RE BACK!Kicking of Season 2 with a VERY special Guest:Women's Health Expert & Resident Dr of BBC Breakfast & ITV's This Morning: Dr Nighat Arif . MASSIVE THANK YOU to this legendary lady for explaining the relationship between Hormones & ADHD & educating us about Perimenopause, Menopause & Endometriosis. She also shares her experience as a Dyslexic GP, & sheds light on the ADHD Diagnosis Crisis & the misogyny in medicine she works tirelessly to eradicate. Dr Nighat Arif's knowledge  has been comprised into an INCREDIBLE book, appropriately named THE KNOWLEDGE: Your guide to female health – from menstruation to the menopause. 'A life-saving book for...2023-08-291h 16ADHDAFADHDAFADHD & Podcasting LIVE @RXThis is our 1st LIVE Podcast! Recorded at Resident X in front of 70ish people. We talk ADHD from our lived experiences & share our reflections of a year of MORE THAN 1 episode a week of the podcast that we never expected to take off/had no idea how much work it would take/nor the global impact it would have(!)...alongside tips for aspiring Podcasters. We are not podcasting or ADHD experts, just 2 women serendipitously thrown together, battling the daily challenges the disorder brings to try to help others. THANK YOU SO MUCH to RX, to all of you...2023-08-151h 32ADHDAFADHDAFLIVE at Edinburgh Fringe with Nicole NadlerThis VERY special episode was recorded LIVE at Edinburgh Festival Fringe at Robyn & Lucy’s Podcast Hour!We are joined by Nicole Nadler and share The Most ADHD Things we've done to raise ADHD Awareness, break the stigma & to laugh instead of crying! We created the ultimate Shame Eradication segment of ADHDAF to validate the experiences of other ADHDers and as a reminder to the community that they’re not alone in their struggles. ADHD gets us ALL into ridiculous situations; we are all in this together! Straight after...2023-08-081h 09Curious RootsCurious RootsMustapha Shaw's LessonsWelcome to bonus episode two!  Terri Ward researcher and geneaologist from Ujima Geneaology joins me for a closer look at the legacy of Mustapha Shaw.  Terri and I unpack what instructions this ancestor left for us in his legacy of defiance and "surthrival."Image of the 33rd United States Colored Infantry Regiment in Beaufort South Carolina courtesy of the Library of Congress.  Mustapha Shaw and my third great grandfather Lester Grant both served with 33rd United States Colored Infantry.   2023-07-1223 minADHDAFADHDAFBonus Blether: ADHD Events, Ableist Media & the next chapterSURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition,  Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE! CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless y...2023-07-1044 min132 Problems: Revisiting Mormon Polygamy132 Problems: Revisiting Mormon Polygamy64: The Priesthood Ban -- Mormonism's Other Black Eye | 132 Problems: Mormon Polygamy Please consider supporting this podcast: Venmo: @Michelle-Stone-24 https://www.patreon.com/132Problems Links: *Changes to footnotes Gospel Topic Essay NAACP collaboration https://medium.com/@Ch_JesusChrist/locking-arms-for-racial-harmony-in-america-2f62180abf37 Joseph Letter to Oliver Cowdery: https://www.josephsmithpapers.org/paper-summary/letter-to-oliver-cowdery-circa-9-april-1836/1#historical-intro Elijah Abel License: https://www.josephsmithpapers.org/paper-summary/license-for-elijah-able-31-march-1836/1 Joseph letter to John Bennett: https://www.josephsmithpapers.org/paper-summary/times-and-seasons-15-march-1842/7 Joseph Smith statement to Elder Hyde: https://www.josephsmithpapers.org/paper-summary/history-draft-1-january-3-march-1843/2#full-transcript Joseph Smith presidential platform: https://byustudies.byu.edu/online-chapters/volume-6-chapter-8/ John Taylor, August 28, 1881, Journal of Discourses vol 22...2023-05-161h 46ADHDAFADHDAFEpisode 53:ONE YEAR OF ADHDAF!1 year ago today two rebels with a cause  launched this podcast!In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH! And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us. Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravaganza of The ‘Too Much’ Tour. Magnificent leopard print hun cake of dreams created by Fairybakes Leeds …What a way to end this monumenta...2023-05-0259 minADHDAFADHDAFEpisode 52 - Laura & Dawn get real!1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take...2023-04-251h 28ADHDAFADHDAFEpisode 51: ADHD Coaching, Meditation & MishapsBIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support needs. BOTH legends are at the extra special Closing Party of The...2023-04-181h 06Nobody Dies Here: Inside Melbourne\'s Medically Supervised Injecting RoomNobody Dies Here: Inside Melbourne's Medically Supervised Injecting RoomNot just injectingFrom karaoke to crisis care: we hear how the bonds of trust formed between people who come to inject drugs and MSIR workers can play out in Zone 3, Aftercare. Walking alongside clients can sometimes mean watching people turn their life around; and sometimes end in loss.Content advice: drug use, mild coarse languageFeaturingNurses - Kerry, Simon, Paul, JenHarm Reduction Practitioners - Tess, Dylan, LisaHead of Security - AmriHost: Michelle Ransom-HughesCreditsProducer/ Editor/ Writer/ Sound...2023-04-1433 minADHDAFADHDAFEpisode 50! ADHD, Self-acceptance & Community with CocoEPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco.  Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother.  * We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this episode we refer to Coco as she with her permission *Having...2023-04-111h 07Des livres plein les oreillesDes livres plein les oreillesDes livres plein les oreilles, 6 avril 2023Cette semaine, une émission avec de méchants garçons dans un milieu qui effraie à l’occasion, mais qui nous laisse le plus souvent dans l’incompréhension la plus totale. Clotilde Seille parle des Hells Angels, et plus spécialement du livre sur Mom Boucher lu par René Gagnon, comédien, qui consacre sa vie à la voix et à la passation de connaissances. À mille lieues lui aussi de l’existence des Hells, il nous dit ce qu’il aura retenu de ce livre signé Guy Ouellette et Normand Lester. Mom, Les Hells Angels, écrit par Guy Ouellette et Normand Lester, lu...2023-04-0656 minADHDAFADHDAFEpisode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey HealeWriter and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation. At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame around the symptoms and struggles we battle daily and to celebrate the messy ‘too-muchness’ and rebellion so many of us relate to. Which is why we ADORE this blether a...2023-04-041h 05Nobody Dies Here: Inside Melbourne\'s Medically Supervised Injecting RoomNobody Dies Here: Inside Melbourne's Medically Supervised Injecting RoomWatching over youIn the injecting zone, calm attention is crucial. Workers keep a keen eye on people injecting, while also respecting their privacy. And when someone’s oxygen drops, they’re ready to respond immediately and prevent fatal overdose.Content advice: drug use, overdose, mild coarse languageFeaturingNurses - Kerry, Paul, Jen and Simon Harm Reduction Practitioners - Tess, Jesse, Lisa   Client - ChristinaMSIR Medical Director - Nico ClarkHost - Michelle Ransom-HughesCreditsProducer/ Writer/ Editor/ Sound Design...2023-04-0232 minADHDAFADHDAFEpisode 48: ADHD, Mental Health & Sacrifices with Cat OwensThis is a VERY IMPORTANT and emotional episode in which we learn the extent of the sacrifices faced by Disability Campaigner Cat Owens due to undiagnosed ADHD. Though yet to be confirmed, it is suspected that Cat has been on the wrong medication for SEVENTEEN YEARS -at great cost! Cat's story helps us understand the drive for ADHD Activism.  NOTHING ABOUT US WITHOUT US! We are all in this together. In demystifying the politics surrounding ADHD, we uncover further unexplained mysteries from the Parliamentary Debate... WHERE ARE THE MISSING NUMBERS?! This is a call t...2023-03-2852 minthamichaelatedthamichaelatedMichelle Rosetta | Hotty Balm | BEE23 | 340 | thamichaelatedMichelle Rosetta | Hotty Balm | BEE23 | 340 | thamichaelated Clinical herbalist skincare solutions, plump, smooth & soothe skin naturally Michelle Rosetta joins us toniiiiiiiiigghht in THA schtudio as we talk about her wonderful journey back to Thunder Bay. Michelle realized very early in her career that the skin products we use have a direct relation to our well-being and overall health. It also affects people around us and as a mother she could not afford to take any risks with chemical products. She embarked on a journey to become a skin clinician and created revolutionary natural products like Hotty...2023-03-231h 13Unreserved Wine TalkUnreserved Wine TalkPinot Noir's Heartbreaking Beauty and Moderation Tips with Wines to FindWhich aspects of the Beamsville Bench make it particularly suited for growing grapes for wine? Why is Pinot Noir called the heartbreak grape? What are some ways for wine professionals and wine lovers to moderate their consumption? In this episode of the Unreserved Wine Talk podcast, I'm being interviewed by Sandy Dawkins and Michelle Lester, hosts of the Wines To Find podcast. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights What makes podcasting such a powerful medium? Which aspects of the Bea...2023-03-2255 minADHDAFADHDAFEpisode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.SELF DIAGNOSIS IS VALID.  What's more, it is ESSENTIAL amidst the current ADHD Diagnosis crisis! Our guest Louise O'Mahony's experience is a perfect example of why.Berlin and Brighton based Fashion Designer Louise is yet to receive an ADHD diagnosis.  An admin error sent her to the back of a very long queue she thought she'd already been on for months!  Whilst awaiting assessment, Louise has found conversations with other ADHDers, online information and podcasts like ours invaluable in supporting herself through this period of diagnosis and treatment limbo. Our podcast was secretly lis...2023-03-211h 11201320132013-09-In-Transition-September-29 Lester Young, Hugh O’Connor, Patricia Barber…1 Bradley Leighton Jazziz June 2005 Easy Morning 05:21 2 Lester Young Complete Keynote Recordings Afternoon Of A Basie-Ite 03:12 3 Elizabeth Shepherd Heavy Falls The Night Heavy Falls The Night 04:19 4 Mike Janzen Try To Remember Oh What A Beautiful Morning 05:29 5 Pat Metheny Jazziz March 2002 Afternoon 04:46 6 Hugh O'Connor For The First Time The Night We Called It A Day 04:31 7 Jeri Brown A Timeless Place Morning Star 06:48 8 Patricia Barber Jazziz 2008-2009 September Late Afternoon And You 05:16 9 Cheryl Gallagher Jazziz March 2000 Let The Night Begin 04:33 10 Jessica Jones & Connie Crothers Live At The Freight All The Things You Are 07:30 11 Jessica Jones & Connie Crothers Live At The Freight In...2022-12-222h 01Unreserved Wine TalkUnreserved Wine TalkWine Temperatures and Tasting Tricks with Wines to Find Sandy Dawkins and Michelle LesterAre you drinking your wine at the wrong temperature? Which wine gadgets will help you explore new wines without overindulging? Why should you breathe out through your nose after sipping wine?   In this episode of the Unreserved Wine Talk podcast, I'm interviewing by Sandy Dawkins and Michelle Lester, hosts of the Wines To Find podcast.   You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights Which dishes do Sandy and Michelle love to cook and which wines make great pairings? Wha...2022-09-2137 minUnreserved Wine TalkUnreserved Wine TalkHorizontal and Vertical Tastings with Wines to Find Sandy Dawkins and Michelle LesterWhat’s the single best thing you can do to improve your tasting skills? How can you discover some unusual but delicious food and wine pairings? How does music change the taste of wine?   In this episode of the Unreserved Wine Talk podcast, I'm interviewing by Sandy Dawkins and Michelle Lester, hosts of the Wines To Find podcast.   You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Highlights When did Sandy and Michelle discover their love of wine? How did a...2022-09-1431 minRestoration TodayRestoration TodayReducing Chemical Burden during Disinfection & RemediationThis quick bonus episode of Restoration Today takes us to the show floor at The Experience! Michelle and two special guests discuss the ongoing need to expose customers, especially those with chemical sensitivities, to fewer chemicals during remediation projects. Roger Berry, CEO, and Brian Lester, product specialist, talk about the 30+ years of science, testing, and more recently real-world use of dot Cleaner. Plus, they discuss finding products that are good partners going into CAT season, disinfectant application, and more.2022-06-0217 minThe Hardy Street BoyzThe Hardy Street BoyzWe Found Out How To REALLY Stay Healthy! | Michelle Scoggin | Freedom Pharmacy | THSB #48FREEDOM PHARMACY https://www.freedompharmacyms.com https://www.facebook.com/freedompharmacyms/ https://www.instagram.com/freedompharmacyms/ HARDY STREET BOYZ  https://thehardystreetboyz.com https://instagram.com/thehardystreetboyz https://facebook.com/thehardystreetboyz https://instagram.com/massiveJ https://instagram.com/iamdrewwooton   BTS Footage only on PATREON! 0:00 Weekly Recap 1:24 Congrats Paul! (January Giveaway Champ) 11:31 Michelle of Freedom Pharmacy 11:51 Hattiesburg Stinks... 29:11 Free Health Consultation 30:22  Co-Host/Executive Producer/Director/Editor: Drew Wooton Co-Host/Executive Producer/Original Music: Jamie Massengale Executive Producer: Tyner Sullivan Set Design: Thomas Seibert and Lester Gire Opening Theme Videography: Tanner Davis #vitamins #supplements #health --- Support this podcast: https://podcasters.spotify.com/pod...2022-02-0345 minWriter\'s Book Club PodcastWriter's Book Club PodcastNatasha LesterNatasha Lester was our very first guest on the podcast. We took a deep dive with Natasha into the writing process and craft behind her novel The Paris Secret. We covered so many elements of writing the novel including first lines, prologue, plot twists, dual narratives, her research process and so much more.(NOTE: This episode contains spoilers about the novel so if you don’t like spoilers, read the book before listening to the episode.)Show notes and transcript are available at http://writersbookclubpodcast.com/2021-02-271h 02Out On The Front LinesOut On The Front LinesCelebrity Make-up Artist Michelle RaineyHost Lester Greene is a bus driver/actor - He is out on the front lines interviewing people who are dealing with the pandemic directly and indirectly. Celebrity Make-up Artist Michelle Rainey talks about recognition for make-up artists, reveals some of her secrets to networking, recognizing the fire inside her, leaving a legacy for her family and more2021-01-3025 minPhenomenal Teaching with PEBCPhenomenal Teaching with PEBCWhat If Reading Aloud Was the Front Porch? with Lester LaminackWhat if reading aloud was the front porch or the threshold that welcomed students into learning? As students, teachers and families prepare to return to their classrooms, Lester Laminack joins Michelle Morris Jones to unpack how reading aloud to students has the power to bring communities of learners back together with purpose and meaning.  For all of us, young and old, listening to others read aloud is generally a pleasurable experience as it can take us to other places, help us understand our paths and the paths of others, build background knowledge about topics of interest, foster emotional engagement, a...2021-01-2537 minCliterally Speaking the PodcastCliterally Speaking the PodcastBonus - "Flipping the Script"; Guest: Francesa Passanise; Wine: La MadridWe're revisiting and re-releasing some of our favorite conversations while working on Season 6. This wonderful conversation was originally released on July 26, 2019. Well worth listening again. Cheers!****Michelle and Emily welcome Francesca Passanise to the podcast. they share a delightful Argetinian Cabernet Franc, La Madrid. They have an enlightening conversation as they cover so many topics.Francesca shares her reactions to and perceptions of Puerto Rico after a recent visit there. They talk about Francesca's husband's style of art and when asked about her own artistic style, Francesca reveals she is a writer. She talks about being discouraged from pursuing writing...2020-12-041h 31Densely SpeakingDensely SpeakingMichelle Layser, How Place-Based Tax Incentives Can Reduce Geographic InequalityMichelle Layser, How Place-Based Tax Incentives Can Reduce Geographic Inequality Michelle Layser is an Assistant Professor of Law at the University of Illinois College of Law and the author of How Place-Based Tax Incentives Can Reduce Geographic Inequality, forthcoming in the Tax Law Review. Cailin Slattery, Assistant Professor of Business at Columbia Business School, joins as guest co-host. Appendices: Michelle Layser: a forthcoming issue of the Fordham Urban Law Journal focusing on opportunity zones. Greg Shill: It’s Time to Move On From Community Consensus by Jeremy Levine. ...2020-11-3000 minNaked NotesNaked NotesWhat Does It Take to Board a Loan - Servicing with REPSWhat does it take to board a loan with a servicer? On this episode of The Naked Notes podcast, Jasmine and Natosha get a chance to "sit down" with the Director of Operations of Real Estate Property Services, Michelle Lester. She breaks down the process of boarding loans for both performing and non-performing and explains what is happening behind the curtain while you wait patiently as a new client. This is one you don't want to miss as you get access to one of The Note Assistance Program's coveted black book resources. So, sit back, relax, and get your...2020-09-1537 minThe Pantry PodcastThe Pantry Podcast09. Sneaky SinSNEAKY SIN // S01E09 (EPISODE 9) We all know the "big" sins. The ones we'd never do...or the ones we really feel bad doing. But, what if God doesn't care how big or how small, how harmless or harmful...What if it's just about His will? QUESTIONS WE TOUCH ON IN THIS EPISODE: What are you feeding your heart?Are you discerning the good from bad?Is there something you can’t let go of that you should? VERSES FROM SNEAKY SIN Hebrews 3:12-15, Galatians 5, 1 John, 1:9, 1 Corinthians 10-13, Joshua 6 QU...2020-05-0625 minWireless Theatre Ltd Audio DramaWireless Theatre Ltd Audio DramaKaren's Town It’s 1965 and a pregnant Karen and her two children are moving to a new estate. It looks like the future – but what does the future have in store? Spanning six decades, Karen’s Town takes us from 1960′s London, through the turbulent 1980′s, the dawn of a new millennium and back to the present day. Karen’s Town by Michelle Bonnard Written for The Market Estate Project 2010, Karen’s Town follows the life of resident Karen Frost, which runs in strange parallel to the life of the estate itself. A dramatic, funny and touching story that ques...2020-04-2647 minThe Environment ReportThe Environment ReportBill would eliminate most township regulation of gravel pitsTom and Michelle Joliat's lovely home in Metamora, Michigan is situated high on a hill with a stunning view of the woods below.2020-02-1804 minCliterally Speaking the PodcastCliterally Speaking the PodcastSeason 2, #43 "Flipping the Script" Guest: Francesca Passanise; Wine: La MadridMichelle and Emily welcome Francesca Passanise to the podcast. they share a delightful Argetinian Cabernet Franc, La Madrid. They have an enlightening conversation as they cover so many topics.Francesca shares her reactions to and perceptions of Puerto Rico after a recent visit there. They talk about Francesca's husband's style of art and when asked about her own artistic style, Francesca reveals she is a writer. She talks about being discouraged from pursuing writing as her career because she was always told she needed to do something that would support her. She chose to study business and marketing and has...2019-07-261h 31Wholesome Fertility PodcastWholesome Fertility PodcastEP 15 Theta Healing with Tania Luisa LesterTania Luisa Lester began in the arts of healing in Western medicine graduating from Mt. Sinai school of Radiology Technology at the age of 19, and graduated as a Diagnostic Medical Sonographer from the University of Miami / Jackson Memorial Hospital at the age of 21.  Thereafter Tania was employed as Head Diagnostic Medical Sonographer at New York University Medical Center for several years while she completed her Bachelor’s degree in Literature. During this time, Tania diagnosed numerous cases of cancer, and a multitude of other terminal diseases.  Tania was always perplexed as to why certain patients, with the exact stage and...2019-02-1940 minHighly RecommendedHighly RecommendedThe Valentine MakerBess Jacobson returns to discuss Valentine’s Day cards, MochiThings, and how she gets inspiration from artists’ Instagram feeds. Recos * MochiThings * Better Together Daily Wallet * Better Together A4 Pouch V3 Recos * MochiThings * Better Together Daily Wallet * Better Together A4 Pouch V3 * Bess’s Curated List of Artists on instagram * Clover Robin * Linzie Hunter * MirtleMakes * XO-LP * Seb Lester * Liza Donnelly * Josie Lewis * The Big One podcast * Blind Date With a Book * Urban Accents Gourmet Popcorn Seasoning Bonu...2019-02-0641 minWomen of Substance Music Podcast Volume 1Women of Substance Music Podcast Volume 1#792 Music by Jill Detroit, Wendysue, Florence Foxwell, Carolyn Anele, Noa Bentor, Sheira Brayer, Elaine Mahon, Linda Newlin, Carol LesterTo get live links to the music we play and resources we offer, visit This show includes the following songs: Jill Detroit - I Miss You Mama Wendysue - Strings Florence Foxwell - Oh Eva Carolyn Anele - I'm Not Ready (A Mother's Prayer) Noa Bentor - Mama Sheira Brayer - A Song for Ayden Elaine Mahon - Afterglow Linda Newlin - A Loving Mother Carol Lester - Honeysuckle Slumber For Music Biz Resources Visit Visit our Sponsor Ed & Carol Nicodemi at: Visit our Sponsor Captain Ledge Band at: Visit our Sponsor Michelle Hanks at:2018-05-1043 minSTATE CHAMPS! RoboZoneSTATE CHAMPS! RoboZoneEpisode 033 - RoboDay @ Ferris State University and more Relic Recovery Talk!In this episode, the panel discusses the RoboDay event at Ferris State University. In addition, we talk more about Relic Recovery and as the interviewees sign off they provide their thoughts on the Power Up game.Alex Ferahttp://theorangealliance.orgJacob Russellwww.facebook.com/yakobtwigChief Delphi - Jar24Scott Stap - Team Frigbots@FridgeBot instagram@Shiarobots TwitterCorunna robotics competition team 5084FacebookAndrew Spiece - InfamousVictoria Funke - Alumni - Team TorqueFacebookhttps://www.facebook.com...2017-09-2737 minEl JazzensorEl JazzensorEl Jazzensor. Nº 9. Love and MarriageUna visión musical del amor y el matrimonio a través de grandes composiciones servidas por fantásticos interpretes. Hoy nos acompañan: Harry Connick, Jr.; Till Brönner & Vanessa da Mata; Tony Bennett & Bill Evans; Ella Fitzgerald & Louis Armstrong; Patricia Barber; Doris Day; Carmen McRae & Sammy Davis Jr.; Michael Bublé; Frank Sinatra; Johnny Mercer & Gene DePaul; Rosemary Clooney; Michelle Pfeiffer.2017-05-171h 03Bandana Blues, founded by Beardo, hosted by SpinnerBandana Blues, founded by Beardo, hosted by Spinnershow#285    Kieran Kane And Kevin Welch With Fats Kaplin - Everybody's Working For The Man Again (4:09)Stevie Ray Vaughan - Taxman (3:31)Spinner's Section:Robben Ford & the Blue Line: you cut me to the boneRockin' Highliners: now that you're goneJames Hunter: kick it aroundBill Wyman's Rhythm Kings: this ain't united nationsLittle Mike & the Tornadoes: you drive me crazyMichelle Willson: so emotionalTeddy Morgan & the Sevilles: I'm looped Mark Ford & the Blue Line: heart of stoneBack To Beardo:         Carolyn Won...2009-03-302h 17