Michelle McCoy - Podcast Details

Shows

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Nervous System Regulation for Holiday ENERGY + JOY #330Does your nervous system need help regulating even more during the holiday season? Chances are, YES. Your energy is low... lower than normal with all that is on your holiday to-do list. Your stress is high...higher than normal because more is added to your already full plate. Combined, your low energy and high stress are causing you to, frankly, dread some aspects of the holiday season that you normally LOVE. Your nervous system needs help. Your nervous system needs to feel safe and secure. The harmony your bod...

2025-12-0224 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Holiday Wellness List for Midlife Whole Health Support #329Do you have a wellness wish list for items that will help you improve your whole health? If not, it's time to create your health wish list for whole health support in this midlife season! With thanksgiving here in the US this week it’s the perfect time to help you come up with a health wish list while the deals are in full swing. So grab your notepad or a sticky note and let’s start creating your health wish list!! Create a health wish list for your wellness tool kit that you...

2025-11-2521 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Her Midlife Health Journey: Exhausted to Energized & Pain‑Free Ft. Jenny James #328Get an inside look at one woman's health journey in the midlife season when she decided now was the time to OWN her health and not live with pain, brain fog and exhaustion any longer. My guest today shares her story in how her daily chronic pain, brain fog and fatigue was affecting every part of her life including her relationships. Listen in as my amazing client, Jenny James, shares her testimony of how working together helped her body recover and heal. She said she can "no longer say the word 'fatigue'." That's a huge M...

2025-11-1836 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress High Functioning Fatigue & Thyroid Strategies for Women 40+ Ft. Esther Yunkin #327Many women who are suffering with High-Functioning Fatigue have gone to the doctor with common symptoms like: exhaustion, dry skin, low drive, weight gain, trouble sleeping…and more. These women have gotten the typical labs drawn and been told what they are feeling is 'normal' because their labs are perfectly “fine”. Does this sound like you? If so, you will not want to miss my conversation with my guest and friend Esther Yunkin-Esther is a former nurse and we talk about the thyroid condition that many women over 40 struggle with and how...

2025-11-1132 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Eating Biblically in Midlife for More ENERGY and a Sharper MIND #326Eating biblically in midlife is vastly different than the worlds approach to food. What we eat either fuels us or steals from us. If you want to eat in a way that brings you more energy and a sharper mind then you need to settle in, sister. With us starting the first week in Nov. 2025, it’s a good time to take stock of our mindset around foods that are stealing from us instead of fueling us. We are entering holiday season here in the US and it can be a time where wome...

2025-11-0421 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress OWN Your HEALTH Replay: How Pushing Through STRESS Steals your LIFE #325This is a replay of a training I did for the women inside the Treasured Wellness community. Stress is literally killing you. There is a reason stress is still the #1 killer! And… it’s symptoms are big business. The medical community knows how serious stress is too. That's why prescription medications are so widely and broadly prescribed in our disease management system. STRESS is what is causing your fatigue, brain fog and belly fat among other symptoms you are dealing with. TRUTH: YOU have the power to take control over...

2025-10-2857 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Your EXHAUSTION isn't 'normal'. How High STRESS leads to High-Functioning FATIGUE & BURNOUT. #324Your exhaustion isn't 'normal' despite what you've been told. There's a reason why you are consistently tired and exhausted. High stress leads to High-Functioning Fatigue and Burnout. So, if you have ever wondered if your constant stress levels have anything to do with your daily fatigue, brain fog and sleep issues… you are in the right place! The short answer is YES! Your constant stress levels play a big role in your daily fatigue, brain fog and trouble sleeping. Today I share how your stress affects your energy levels and can lead to an a...

2025-10-2122 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Professional Midlife Woman's Guide to Instantly Reducing STRESS with Scripture #323Busy professional woman juggling all the balls of LIFE, stressed out, exhausted and burned out.... all while fighting midlife health symptoms... I see you. I know you are surviving through your busy work days and running meetings and caring for loved ones… and every once in a while, you whisper, "God it’s too much… it’s all just too much." Your exhaustion is daily, your stress is high, your sleep is poor…. (fill in the blank.) Maybe you are thinking: "How can I, as a Christian woman in this crazy midlife season with my cr...

2025-10-1435 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Marriage, Fatigue & Hormonal Changes: Restoring Intimacy in Midlife ft Michelle Castro #322It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes. If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen. No topic is ever off limits o...

2025-10-0732 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Simple Meal Prep as a Busy Professional Wanting Less STRESS and More ENERGY #321Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing...

2025-09-3028 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress How Your Midlife STRESS & ANXIETY Levels Lead to this Undiagnosed FATIGUE Condition #320Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked...

2025-09-2332 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress A Biblical Mindset for PEACE as a Christian Woman in a Stressed & Anxious World. #319This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos? There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a...

2025-09-1626 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Naturally Help Your Midlife Body Reduce STRESS Symptoms #318Perimenopause brings on a whole other level of stress to our already taxed bodies after a lifetime of going, doing and being. Today, I want to bring you biblical insight into what you are feeling right now as you are in this perimenopause or even menopause season...AND... why it’s important to help your body to feel safe and secure. More and more women are telling me they want to experience a different morning than the one they are living. They want a morning routine that is largely unrushed and with more tim...

2025-09-0921 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Biblical Truth for Trust and Obedience in your Midlife Wellness Journey #317As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn’t want but you felt desperate enough to try it? Here’s what I know: Wellness is a journey. It’s not a linier line. It’s ups and downs. H...

2025-09-0225 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Avoiding Yoga, Tai Chi, & Qigong New Age Practices in Fitness as a Christian Woman # 316As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it...

2025-08-261h 02

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Part 2: Biblical Supplements Every Christian Woman in Midlife Needs #315If you are a Christian woman in this midlife season, start taking your Biblical Supplements DAILY! I promise they will benefit you not only in this midlife season but for LIFE! What am I talking about? This is part 2 of a mini series I did on biblical supplements that every Christian woman in the midlife season needs. On episode 313, we discussed the first 2 biblical supplements every Christian woman needs especially in the midlife season: perseverance and self-control. If you missed that, you aren’t out of order! You can easily go bac...

2025-08-1925 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress It's TIME to Prioritize YOUR Midlife Health with Time Management Expert Michelle Byrd #314It’s TIME to Prioritize YOUR Midlife Health my friend! You know when you’re at your favorite coffee shop with your bestie and you are commiserating about how you just don’t feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this quest...

2025-08-1228 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Biblical Supplements Every Christian Midlife Woman Needs #313 Are you ready to start taking your biblical supplements? I promise they will benefit you not only in this midlife season but for LIFE! When I left you at the end of June, I shared how God was leading me to take time off the podcast for a month to lighten my load some. The Lord knew all that this summer would bring and He knew I needed to scale back where I could. And I am so glad I did. Let me encourage you, if God is nudging you to scale back s...

2025-08-0519 min

The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter EP415// Tired All the Time? How Busy Moms Can Beat Fatigue and Boost Energy Naturally with Guest Michelle McCoyAs busy moms more often than not we struggle with exhaustion and fatigue. We find it hard to get up in the morning, or work through the afternoon slump without the third cup of coffee. If you are looking for some practical actions you can take to have more energy, then you will love today’s episode. We have a very dear friend, Michelle McCoy with us today. Michelle is a fatigue expert, board-certified holistic & functional Health Coach, and host of the Treasured Wellness Christian Podcast. Michelle helps high achieving Christian women in midlife to break free from their daily f...

2025-07-0838 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Stressed & Overwhelmed? How RESTING helps you hear God’s voice. #312I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cu...

2025-06-2424 min

RIP IT OFF | CHRISTIAN MARRIAGE, BIBLICAL INTIMACY, CHRISTIAN SEX, KINGDOM MARRIAGE, CHRISTIAN WOMEN Exhaustion Isn't Normal: Hope, Hormones & Holiness in Midlife Intimacy [ft. Michelle McCoy] // 15Feel like you're barely hanging on, running on fumes, and avoiding intimacy because you're just too tired? Sis, you’re not alone—and it’s NOT just your age or hormones. This episode is your wake-up call: the exhaustion you're feeling isn't normal, and God never called you to live worn out and disconnected! 💬 Episode Summary: In this powerhouse episode, Michelle Castro sits down with holistic health coach Michelle McCoy to bust the lies women believe about midlife, marriage, and intimacy. From brain fog and fatigue to feeling disconnected in your marriage, they pull back the curtain o...

2025-06-1943 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Midlife Stress & Fatigue Leading to BURNOUT? A Biblical Mindset Shift to Feel BETTER #311Is your Midlife Stress & Fatigue Leading to BURNOUT? You need a Biblical Mindset Shift to Feel BETTER and FAST! When was the last time you felt good in your body? When you woke up with energy and had good energy still when you got home from work? When you were able to do a house project AND go for a walk after dinner with your hubby? Can you remember? Or are you thinking, gosh, I really can’t remember the last time I felt good! If that’s you my friend some...

2025-06-1725 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Nutrition Habits to Boost ENERGY + Beat Brain FOG for Christian Women over 40 #310How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog? Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison. It's THAT powerful. I didn't say that but Hippocrates, the father of nutrition, did. But I can assure you it is 1000% TRUE. I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long y...

2025-06-1021 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress God Still Speaks: Faith-Fueled ways to Hear from God with Guest Jenilee Samuel #309How many times do you wonder if it is REALLY God's voice you are hearing? You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Treasure our temple. Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today. We absolutely can expect to hear from our heavenly Father. Does God care about your whole health? Does Go...

2025-06-0350 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Peri/Menopause FATIGUE? Boost Energy + Mental Clarity God's Way with Hydration #3083 THINGS WOMEN HEAR IN THE MIDLIFE SEASON: "It's just your age." "It's normal to be tired in menopause." "It's common to start becoming forgetful over 50." SOUND FAMILIAR??? The truth is, you MAY be struggling: 🥱That perimenopause or menopause FATIGUE. 🤔Finding yourself searching for the right words more often. 😔Worried that your brain fog and tiredness may be something more. But I promise there is always HOPE! You really CAN boost your energy + mental clarity and it can be pretty simple. Are you...

2025-05-2724 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Best Supplements for Peri/Menopausal High-Functioning Fatigue Symptoms like Brain Fog & Low Energy (What Actually Works) #307Women dealing with High-Functioning Fatigue also struggle with fatigue and brain fog a lot more in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it? So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking: "I don’t feel like myself, is this menopause?" I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current heal...

2025-05-2019 min

CHRISTIAN MOTHERHOOD: The REAL Conversation | Honest conversations about faith, family, & marriage, Christian Women Podcast, Christian Wife, Biblical Parenting Trading Constant Fatigue & Exhaustion for HEALING & RESTORATION | Guest: Michelle McCoy // 323Hey there friend... Do you find yourself constantly tired, exhausted, fatigued, with little to no energy...on a regular basis? SPOILER ALERT...that's not normal! Why is it that we as women just think it's normal to be wiped out on a regular basis and just keep going? Today I'm talking to my friend Michelle McCoy who is the host of the Treasured Wellness podcast where she energizes Female Christian Leaders in Midlife to take control of their high functioning fatigue & foggy brain. Using targeted support combined with renewed biblical mindset shifts; she teaches women to...

2024-11-1355 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 225. Does your STRESSED Nervous System need More PEACE? Faith FridayDoes your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress but if you don’t do the...

2023-12-2216 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 143. How does Unresolved TRAUMA affect our Physical and Mental Health? Understanding how the Body Holds on with Guest Michelle Croyle.Trauma. How does unresolved trauma affect our physical and mental health? It's a topic not many women want to address and it's certainly not easy to deal with the trauma from our past no matter how long ago it was. But if we continue to swallow down our trauma, our triggers and our emotions then where does it go? The body will always hold onto the trauma if we don't make a conscious and intentional decision to deal with it. Even through the pain of dealing with our trauma, it will actually release us...

2023-04-0439 min

CHRISTIAN MOTHERHOOD: The REAL Conversation | Honest conversations about faith, family, & marriage, Christian Women Podcast, Christian Wife, Biblical Parenting 255 // She’s Helping Women Over 40 Improve Energy & Feel Better AND Honoring the Lord in the Process | Guest Michelle McCoyToday we've got my friend Michelle McCoy on the podcast and we're having a little chitty chat about practical ways we, as business owners, can honor the Lord IN the day in, day out of business. Michelle is the host of the Treasured Wellness podcast and she has a PASSION for helping women over 40 improve their energy and just plain feel better about themselves...and the best part...she does it with a Biblical world view and encourages women to see themselves and the valuable and treasured woman of God she is! YES & AMEN to that!!!

2023-03-2126 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith FridayEmotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself? I...

2023-01-2016 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith FridayOh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals? Many times we don't even realize we are sabotaging a goal we set for ourselves. But often, self sabotage is the very thing that is keeping us stuck in our health goals. I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says. It isn't you friend. Grab your bible and let's dig into what God says about you as His...

2023-01-1314 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 116. Is your MINDSET ready for a new year? Change your THOUGHTS in this year end CHALLENGE and get ready for 2023!GOODBYE 2022 and HELLO 2023! As we are ending one year and beginning another, this is a chance for a fresh start and a renewed mindset. Why is our mindset so important? How does mindset relate to our health? How does our mindset help us in the day to day? How we think affects what we DO. Do you have a FIXED mindset or a GROWTH mindset? This is a year end challenge I did recently with my Facebook group. If you are not yet in the group join us today-Holistic Hea...

2022-12-3139 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 89. What Looks too BIG, too HARD, and IMPOSSIBLE in your Life right now? Faith over Fear-Faith FridayToday I share some biblical truths that I gleaned from reading Numbers 13. We have to remember what God SAYS and not what we SEE. As people who like to be in control, we have a choice to make: we can worry, stress, fear and wonder in the moment OR we can trust God at His word. It's within this tension that we can give Satan a foothold and allow him to get into our mind. Keeping us in a state of worry, stress and fear. But standing on God's word, standing on...

2022-09-3010 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through t...

2022-09-2712 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 86.Celebrating 1 YEAR of the PODCAST-All the Behind the Scenes Details, 7 Things I Have learned in the past 12 Months & a GIVEAWAY!✨It's a CELEBRATION TODAY!!! ✨ Celebrate with me as I hit 1 year of podcasting Treasured Wellness! Head down. NO breaks. Intentional discipline. Through all my ups and downs and oh so many challenges over the last 12 months. It's been HARD but SO rewarding! I am deeply grateful and blessed to be able to pour into you beautiful women this way and I look FORWARD to another year of creating content ALL for YOU! ✨ And I am now in the Top 5% for Health and Wellness Podcasts!! Today I share 7 things I have learne...

2022-09-2021 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 82. Are you feeling more FATIGUED as you AGE? Your body could be low in Nitric Oxide.Do you feel like you are getting more tired and fatigued as you age? Do you think being more tired every day is just "part of getting older?" It doesn't have to be this way. Being tired and fatigued every single day does not have to be your lot in life. You CAN get more energy and feel less fatigued and less chronically tired each day! There are plenty of people who are in their 50, 60,70,80’s that are active and well. What is their secret to having good energy and not feeling so tir...

2022-09-0620 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith FridayAre you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress? Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!" So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consistently will only increase the amount of stress you are u...

2022-09-0213 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 76. Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!Are you really struggling with your sleep? Trouble falling asleep or even staying asleep? Do you research ways to help you sleep better? Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested? Today I want to share 3 things you can do TONIGHT to help you sleep better! These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep. Being intentional with your sleep health each night will help you t...

2022-08-1624 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves. But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE. Learn the amazing benefits to all of these unique t...

2022-07-0516 min

The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter EP145// How To Have More Energy And Feel Less Fatigue! Interview with Michelle McCoyAre you finding that you are fatigued and exhausted? So many moms wear fatigue as a badge of honor. We are fierce advocates for our children and their health, but we forget to take care of ourselves. Today we are taking with holistic health coach, and podcaster of Treasured Wellness, Michelle McCoy. Michelle has coached many women through fatigue, stress, diet, and working through emotional support. Michelle's message to moms is to take back their health, because it is so important! Moms are the best advocate for their own health! Join us as we find solutions to fatigue, stress, diet...

2022-06-1445 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakesBrain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline? Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline. It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we c...

2022-03-1518 min

Midweek Appetizers |The Best Spiritual Food For the Soul Guidance In The Way Of Wisdom“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do.” James 1:5-8 NIV. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://w...

2022-03-1006 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 35. Is trauma the cause for your disease? 3 ways trauma may be a root cause of your sicknessHave you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness? Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness. Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness. Knowing where your sickness is coming from is important to effectively come up with a solution efficiently. Tune in this insightful episode and lea...

2022-03-0815 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 34. Adrenal fatigue diet! Revealing top adrenal fatigue foods to eat to nourish you (and adrenal fatigue foods to avoid)Experiencing adrenal fatigue? Tired of having flare-ups and adrenal fatigue? One of the causes of adrenal fatigue is intake of foods that aren't ideal for the adrenal fatigue diet. So, in today’s episode, I’ll give you a list of adrenal fatigue foods that will nourish your body and adrenal fatigue foods to avoid. Being mindful of what you eat is an important step in steering yourself away from major attacks in your body. So, it's time to discover what can help! By monitoring what you eat and...

2022-03-0318 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 33. 7 ways stress is affecting your body and how to support your mind, body and soul through stressDid you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life. In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers. I’ll also share 5 intentional steps you can do every day t...

2022-03-0123 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little timeDo you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease! Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk. Most of us want to meal prep but...

2022-02-2416 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 31. Going through an autoimmune flare up? 3 Ways to nurture yourself while in an autoimmune flareWondering how to make an autoimmune flare-up easier on you? Or maybe you know something’s wrong in your body and you’re not sure whether it’s an autoimmune issue? Whatever it may be, I’m here to help. Autoimmune flare-ups vary from heat, pain, swelling to redness and it could be because of a myriad of things but today I’ll be sharing 3 ways to manage a flare-up. Making changes when you don’t feel your best is the quickest way to manage any symptoms. I want to support you to be proac...

2022-02-2224 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul? It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox. Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment. If you wa...

2022-02-1522 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune diseaseToday I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease? I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated. I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right...

2022-02-1019 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 28. Feeling tired no matter what you do? Is it just your age? 3 ways to regain your energy naturally and combat chronic fatigueTired of feeling tired? Got low energy no matter how much sleep you get or coffee you drink? I know how it feels when starting out the day with no energy and just wanting to stay in bed and sleep the whole day. It can be grueling feeling tired all the time especially when you have important things to accomplish during the day. Today, I’ll be sharing 3 sustainable ways to boost up your energy naturally. It’s normal to feel tired but sometimes it gets in the way of our daily lives so we really...

2022-02-0820 min

Midweek Appetizers |The Best Spiritual Food For the Soul It's Time To Laugh Again"When the Lord brought back the captives to Zion (Jerusalem), We were like those who dream [it seemed so unreal]. Then our mouth was filled with laughter And our tongue with joyful shouting; Then they said among the nations, The Lord has done great things for them. The Lord has done great things for us; We are glad!” To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweek...

2022-02-0306 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 27. Is it adrenal fatigue or thyroid disease or both? Discover symptoms and tests you can get to know for sure!Today we talk about Adrenal Fatigue, Hyper AND Hypothyroidism and how closely the symptoms can be. Learn about the tests most conventional medicine doctors generally order and the tests you should be asking for. Hint: the TSH is NOT the gold standard for thyroid health! Learn how important both the Thyroid and the Adrenals are to optimal endocrine health and our stress responses. If you are struggling with heart palpitations, hair loss, emotional highs and lows, dizziness upon standing, low blood pressure, weight gain, weight loss, hormonal issues and more you will want to take a listen. ...

2022-02-0123 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model. I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes d...

2022-01-1132 min

Midweek Appetizers |The Best Spiritual Food For the Soul Learning To Love God's WordGod's Word is a lamp to my feet and a light to my path. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice m...

2022-01-0607 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionallyInstead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU? Yep, showing up daily with consistent and intentional action is the way we get to where we want to be! Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker! We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to s...

2022-01-0424 min

Midweek Appetizers |The Best Spiritual Food For the Soul Who Is Christ To You? Part 2Christ is our everything. Scripture references for this episode: Matthew 7:14; John 14:6; 1 Corinthians 10:13; Hebrews 9:15, 10:20; 2 Peter 2:2, 15, and 21.To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resource to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/midweekappetizers/messageSuppo...

2021-12-3008 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 19. Restoring your faith in God with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...

2021-12-3023 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 18. Feeling like God isn’t hearing your prayers? Listen in with Melissa GriggsBeautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He L...

2021-12-2935 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 17. Is God even listening to you? Let’s find out with Melissa GriggsDo you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you d...

2021-12-2832 min

Midweek Appetizers |The Best Spiritual Food For the Soul Who Is Christ To You?All we need is with Christ Jesus. Scripture references: Ephesians 2:14; 1 Corinthians 1:30; John 8:12 and John 14:6.To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resource to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/midweekappetizers/messageS...

2021-12-2307 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habitsHey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much! Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye. As good as that is, (t...

2021-12-2313 min

Midweek Appetizers |The Best Spiritual Food For the Soul Remain Steadfast In PrayerBe watchful and thankful. Ask God for boldness to speak as we ought to as we share the message of Christ. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resource to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: ht...

2021-12-0905 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 12. Having a hard time with your weight over 40? What your hormones are trying to tell you.Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age. But there is always hope and knowledge brings us women power right? We also will gain some encouragement from God's Word along the way. There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a no...

2021-12-0723 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 10. Ready to practice gratitude as a Christian midlife woman? 3 Ways to stay grounded, present and thankfulIn the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life. Enjoy your family and friends over this beautiful holiday season! Be blessed in great health, Michelle Bible Verse references: 1 Thessalonians 5:18 Hebrews 13:15 Philippians 4:4-7 Psalms 91 And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed o...

2021-11-2316 min

Midweek Appetizers |The Best Spiritual Food For the Soul God Helps Those Who Seek HimYour help comes from the Lord, who made heaven and earth. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Pray...

2021-11-1807 min

Midweek Appetizers |The Best Spiritual Food For the Soul Spirit LedSpiritual things are Spirit revealed and taught. Therefore, we need to renew our minds to be clear on what God's will is.To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...

2021-11-1205 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 8. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat nowHey Beautiful! Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better. You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes. Grab a mug of herbal tea and a notebook and let’s get st...

2021-11-0932 min

Midweek Appetizers |The Best Spiritual Food For the Soul Come Close To GodWhen you come close to God, He will come close to you. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anc...

2021-11-0408 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 7. Malpractice & other Takeaways from the Medical Freedom Summit-A Christian perspectiveIt's a BONUS! Today I share my thoughts on a medical freedom summit I attended over the weekend and kinda go off on a little rant but it's all in love. There is much I don't go into and I encourage you to research for yourself what you are hearing. There are really passionate Christians who are doing the research and sharing with us all. Take some time to learn and then you can make your best informed decisions for yourself and your family. What is going on in the world and how it's affecting ev...

2021-11-0423 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 6. Why this PA integrated functional medicine into her practice with Rita BrewerI am so happy to bring you today's guest! Rita is a good friend and former co-worker and has a strong passion for helping people reverse chronic disease. Rita Brewer is a Board Certified Physician Assistant and Lifestyle Medicine Practitioner as well as a Functional Medicine Practitioner and Health Coach. Rita has a private virtual health coaching practice where she specializes in weight loss, blood sugar balancing and chronic disease reversal. She creates customized programs for each individual client using Lifestyle and Functional Medicine principles to transform their health. In honor of November be...

2021-11-0240 min

Midweek Appetizers |The Best Spiritual Food For the Soul The Lord Is My ShepherdThe Lord is your Shepherd, and you are His sheep. With the Lord as your Shepherd, you will lack no good thing. Additional scriptures for you to read: Isaiah 40:11 John 10:1-18 1 Peter 2:25 Revelation 7:16,17 If you like what you hear, please leave a comment. Do not forget to share this podcast with a friend. Your support is much appreciated. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/mes...

2021-10-2808 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to youWell beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day. We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King. Hint: It's more than just being positive! O...

2021-10-2625 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 4. Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your healthToday we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system. We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it. You will even leave with some clear action steps you can implement right away. If you are done with the overwhelm and confusion around y...

2021-10-1923 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 3. Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife womanOn today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away. We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling. If you are done with the overwhelm and confusion around your health, then grab some motivation for taking it b...

2021-10-1229 min

Midweek Appetizers |The Best Spiritual Food For the Soul SuccessSharing from Chapter 9 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. A few biblical examples of established plans :Jacob (Genesis 32:24-30)David (1 Samuel 17:45, 20:8-19)Ezra (Ezra 8:21-32)Esther (Esther 4:14-17; 8:15-17)Daniel (Daniel 6:10)To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - Th...

2021-10-1005 min

Midweek Appetizers |The Best Spiritual Food For the Soul The ChangesSharing from Chapter 8 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit: www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a vo...

2021-09-3007 min

Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress 1. How I became a health coach helping tired mamas go from exhausted and hopeless to thriving!Hey Beautiful! Today I go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well. I give you encouragement that YOU are your own best advocate for your health and that of your family. It's a smidge longer than episodes will normally be but I trust it will resonate with you somehow. In great hea...

2021-09-2732 min

Midweek Appetizers |The Best Spiritual Food For the Soul The StrugglesSharing from Chapter 7 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit: www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send...

2021-09-2308 min

Midweek Appetizers |The Best Spiritual Food For the Soul The CallSharing from Chapter 6 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit: www.setafresh.com.You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...

2021-09-1607 min

Midweek Appetizers |The Best Spiritual Food For the Soul The FightSharing from Chapter 5 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit: www.setafresh.com You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor...

2021-09-0906 min

Midweek Appetizers |The Best Spiritual Food For the Soul PreparationSharing from Chapter 4 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit: www.setafresh.comYou may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk...

2021-09-0210 min

Midweek Appetizers |The Best Spiritual Food For the Soul The DecisionSharing from Chapter 3 of my book, The Story Of A Transformed Life. Please grab a signed copy today. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk...

2021-08-2607 min

Midweek Appetizers |The Best Spiritual Food For the Soul Spiritual RebirthSharing from Chapter 2 of my book, The Story Of A Transformed Life. Please grab a copy today, if you have not yet obtained a signed copy. Available here: https://bit.ly/atransformedlife. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message ...

2021-08-1908 min

Midweek Appetizers |The Best Spiritual Food For the Soul Pushed Then PulledSharing from Chapter 1 of my book, The Story Of A Transformed Life. Please grab a copy today, if you have not yet obtained a signed copy. Available here: https://bit.ly/atransformedlifeTo learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a...

2021-08-1207 min

Midweek Appetizers |The Best Spiritual Food For the Soul Model The Christian LifestyleI encourage you to daily read the Word of God and apply the principles of God's Word to your life. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believ...

2021-08-0507 min

Midweek Appetizers |The Best Spiritual Food For the Soul Staying Committed To GodBe committed to your kingdom assignments. Use all your gifts, talents, and abilities to complete your assignments and bring glory to God. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's...

2021-07-2909 min

Midweek Appetizers |The Best Spiritual Food For the Soul My Soul Thirsts For GodSeek after God. His steadfast love is better than life. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with C...

2021-07-0807 min

Midweek Appetizers |The Best Spiritual Food For the Soul Put Your Trust In GodTrust confidently in God at all times. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on: Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow in your walk with Christ: - The believer's checklist: bit.ly/believerchecklist - The Key To Answered...

2021-06-1706 min

2021-06-1005 min

Midweek Appetizers |The Best Spiritual Food For the Soul 7 Ways To Wait On GodScripture references for 7 Ways To Wait On God:Psalms 25:4-5; Psalms 37:7; Psalms 62:5-6; Psalms 130:5-6; Lamentations 3:26; Hosea 12:6.To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on:Instagram: https://www.instagram.com/setafreshinc Facebook: https://www.facebook.com/setafreshinc Anchor: Leave a voice message - https://anchor.fm/midweekappetizers/message FREE resources to grow...

2021-06-0307 min

2021-05-2707 min

2021-04-3011 min

Midweek Appetizers |The Best Spiritual Food For the Soul Getting To Know God - Through His Word, Prayer, And WorshipWe all have needs: physical and spiritual. And God cares about both types in our lives. However, we often get the physical needs met, but the spiritual needs get left behind. But, a time will come when we feel empty, and only God can fill that need. My friends, get to know God, and He will meet both your physical and spiritual needs. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on...

2021-04-2212 min

Midweek Appetizers |The Best Spiritual Food For the Soul Exercising Faith Amid OppositionWhenever you set out to do great work for God, you will always encounter opposition. However, it would be best if you did not allow the opposition to deter you from completing your God-given assignment. Your assignment is too great to get distracted. Pray to God and ask Him for strength. Be fully committed to God and your work, and He will provide you with strength and grant you success. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. Y...

2021-04-1512 min

Midweek Appetizers |The Best Spiritual Food For the Soul Favor With God And ManI wanted to highlight some interesting facts I came across from reading the first three chapters of Nehemiah. I identified the following things about Nehemiah, the royal cupbearer: Trustworthy – to God and man. A leader with excellent skills (he planned and organized). A prayer warrior (he often prayed to God and praised Him for who He is. Nehemiah not only prayed for himself but the people. The length of his prayers varied: some short, some long. A heart for serving God and his people, the r...

2021-04-0810 min

2021-04-0108 min

Midweek Appetizers |The Best Spiritual Food For the Soul The Prayer of Jabez: God's Increase and ProtectionGod is a covenant keeper. He provides for His people. God gives increase and protection to those who love Him, obey Him, and walk in His ways. Below are some examples of God's Increase and Protection: Exodus 34:24 Deuteronomy 19:8 Isaiah 54:2 Psalm 78:55; 91 Proverbs 16:7 If you like what you hear, please leave a comment. Do not forget to share this podcast with a friend. Your support is much appreciated. To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may...

2021-03-2509 min

Midweek Appetizers |The Best Spiritual Food For the Soul The Prayer of Jabez - Blessed to be a BlessingWe are blessed to be a blessing to others. Below are some examples of individuals who received God's blessing: Abraham, Genesis 24:1 Isaiah, Genesis 25:11; 26:12 Jacob, Genesis 28:4; 30:27 Solomon, 1King 3:13 Job, Job 42:10If you like what you hear, please leave a comment. Do not forget to share this podcast with a friend. Your support is much appreciated.To learn more about Set Afresh Inc and Michelle McCoy, visit www.setafresh.com. You may also connect with us on:Instagram: https://www.instagram.com/setafreshincFacebook...

2021-03-1809 min

Midweek Appetizers |The Best Spiritual Food For the Soul The Prayer of Jabez - Prayer Backed with Strong FaithHello Friends, and welcome to Midweek Appetizers! Jabez's prayer was simple but powerful. Examples of cry outs to God, simple but powerful prayers to God: Exodus 8:12-13; 15:25; 17:4 Numbers 12:13 Judges 3:9, 15; 4:3; 6:6 1 Samuel 7:9; 12:8-10; 15:11 Matthew 15:22; 20:30-31. For more information about Midweek Appetizers and Michelle McCoy, visit: www.setafresh.comFREE resources to grow in your walk with Christ:- The believer's checklist: bit.ly/believerchecklist- The Key To Answered Prayers: bit.ly/keytoansweredprayers--- This episode...

2021-03-1108 min