Shows
The Good Girl Game Changers PodcastAre you stuck in reactivity?How are you showing up in your most important relationships? We all have moments where the people we love the most get the worst version of us. Why? Because when things feel hard, our protective parts often leap into action. [1:59] Chelle recaps Episode 11 with Anna Milaeva, certified transformational coach and co-founder of FINO. [3:23] Chelle shares ah-ha #1 on Anna's explanation of Internal Family Systems (IFS) as a model of human transformation and healing.[6:35] Evie shares 'Uniquely You' tool - The Breath to Self - a gentle breathing technique to access self energy without forcing...2025-03-3147 min
The Good Girl Game Changers PodcastHow do you deal with disagreements?What do you do when a conversation gets uncomfortable? When someone’s perspective challenges yours, do you lean in, get defensive or shut down? It’s easy to retreat into habits of self-protection, but these moments don’t have to push us apart — they can be opportunities for deeper understanding, growth, and connection when we create a space of compassion for ourselves and each other.[0:57] Chelle introduces Anna Milaeva, certified transformational coach and internal family systems practitioner who helps leaders, teams and organizations bridge deep inner work with practical execution.[2:39] Anna shares a "uniquely you" moment a...2025-03-2444 min