Shows
Canicross ConversationsSummer Break (Episode 173)In this special summer‑'paws' episode, hosts Louise Humphrey and Michelle Mortimer share a friendly, warm chat instead of their usual guest interview. They reflect on recent adventures (including Trail Dog UK’s dog & wellness festival and holiday escapades), explain why they’re taking a break over summer, and give a peek at what’s coming up when they return. Expect updates about upcoming races and new guests, plus an invitation for listeners to engage with them over the summer on Instagram and Facebook.
Episode Highlights
Our summer pause is intentional: to recharge and plan next season, keeping safety and wellbeing at...2025-07-2513 minCanicross ConversationsFrom Negative Talk to Positive Strides: Cognitive Behavioural Therapy for Canicrossers with Professor Dawn Carnes (Episode 170)In this episode, Michelle Mortimer and Louise Humphrey welcome Professor Dawn Carnes, an expert in musculoskeletal health and chronic pain psychology. Dawn introduces a cognitive-behavioural approach to help runners and canicrossers break through mental barriers. She explains how thoughts, emotions and behaviours are interconnected and offers practical strategies: insight into automatic negative thinking, goal‑setting with SMART objectives, problem‑solving, self‑visualisation, and self‑compassion.
Through a live demonstration, Michelle and Louise explore addressing motivations, reframing “chore” workouts (e.g. running intervals) into enjoyable alternatives (like netball), and challenging negative automatic thoughts mid-run. The episode concludes with encouragement to tackle fears one small...2025-07-0449 minCanicross ConversationsRED-S: A personal perspective with Tamara Beach (Episode 164)In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport).
Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences.
Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps with nutrition, and the pervasive influence of diet culture on female athletes...2025-05-2340 minCanicross ConversationsCanicross Story: This Spotty Dog Runs (Episode 149)In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family!
YouTube Channel: www.youtube.com/@thatspottydogruns
Instagram: @thatspottydogruns
You can listen to the previous episode with Duncan here: https://www.canicrossconversations.co.uk/e/canicross-story-that-spotty-dog-runs-episode-49/
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Join Louise and Pickle at the Irchy Park canicross race on Sunday 9th February 2025. It's a 5k adventure around Irchester Country Park, and is a great event for th...2025-01-2444 minCanicross ConversationsMichelle and Poppy sign up for a canicross race: Meet the RD, and quiz Team Hounds for race tips (Episode 140)Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We learn more about the challenges of putting on a canicross race, and how he’s planning to make the event a great experience for all.
We also catch up wit...2024-11-2245 minCanicross ConversationsKeeping your dog hydrated: an interview with Furr Boost (Episode 127)In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon!
This episode is sponsored by Non-stop Dogwear
Join Non-stop in London for a fun and active day with your dog together with hundreds of other dogs and their owners.
Support animal welfare with every s...2024-08-0945 minCanicross ConversationsAsk the Expert: Mythbusting with Rob Adams (Episode 123)In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs.
We chat about:
The 5 minute per month rule
How old should your dog be to start running?
How far is too far?
Recovery from injury
Knowing when to retire your dog from canicross
The benefits of supplementation for joints
It's a fascinating episode with lots of surprising information in there. Let us know what you think.
2024-07-1255 minCanicross ConversationsUltrarunner Susie Chan (Episode 122)In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors.
Susie's new book, Trails and Tribulations, is out now
2024-07-0555 minCanicross ConversationsCanicross Story: Merili Freear and Jack (Episode 120)In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy.
Merili's book, Just Run, is out on 2nd July
Follow Merili on Instagram
2024-06-2138 minCanicross ConversationsSkinners Get Out And Go (Episode 119)In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fascinating episode about what goes into dog food.
Poppy and Pickle certainly love their energy and recovery bars for fuel during and after a run!!
https://www.skinners.co.uk...2024-06-1441 minCanicross ConversationsCanicross Story: James and Gunnar on Ultrarunning (Episode 117)Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, Gunnar
2024-05-2449 minCanicross ConversationsCanicross Story: Sue Round (Episode 115)Louise and Michelle chat to Sue Round about canicrossing in her fifties
2024-05-1034 minCanicross ConversationsSophie Raworth tells us about her first canicross race with Luna (Episode 114)Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna.
Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna.
For Sophie, running with Luna has become a part of her daily routine, fitting seamlessly into her busy life and marathon training. “I run with the dog,” she explained. “I’m in charge of walking the dog in the morning, so I run with the dog. I got up...2024-05-0332 minCanicross ConversationsRunning with small dogs - Reece Maltby and his Jack Russell (Episode 113)Louise and Michelle interview Reece Maltby about canicrossing with a Jack Russell
2024-04-2630 minCanicross ConversationsCanicross Story: Chloe Connell (Episode 112)Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future.
2024-04-1938 minCanicross ConversationsCanicross Story: Lily Canter and Zippy (Episode 109)Back in October 2021, Louise and Michelle chatted to journalist Lily Canter about her experience of borrowing Pickle to try canicross (Episode 5). In this episode we find out how she's adjusting to life - and canicross - with her own dog, Zippy.
If you have enjoyed this episode, please subscribe, and leave us a review.
You can find Lily on X/Twitter @lilycanter and Instagram @lilycanter
2024-03-2938 minCanicross ConversationsStop walking your dog! Interview with Niki French (Episode 108)In this episode, Louise and Michelle chat to dog trainer Niki French about her book, Stop Walking Your Dog. Niki works with a lot of nervous and reactive dogs, and her training philosophy is to stop doing those things that can be stressful to your dog until you can learn how to overcome them with patience and training. It's a radical approach that goes beyond what humans feel conditioned to do with their dogs, and Niki's interview is well worth a listen, as she gears up for #DontWalkYourDogDay on 2nd April, and gives listeners plenty of tips on how...2024-03-2255 minCanicross ConversationsKate Percy: Finding the 'Enerjoy' in Simple Nutrition (Episode 106)Louise and Michelle chat to Kate Percy, a nutritionist with three best-selling cookbooks who helps people discover that magic link between what you eat, good energy, vitality and happiness. Lots of great information in this episode for runners, those experiencing menopause, and those finding cooking for a family challenging!
We also want to know: does your dog eat a healthier diet than you?!
https://www.katepercys.com/
2024-03-081h 00Canicross ConversationsAllie Bailey: There Is No Wall (or how a rescue dog called Pickle can save you, when running can't) (Episode 105)In this heart-warming episode, Louise and Michelle find out more about ultra-runner Allie and her rescue dog, Pickle, and her new book, There Is No Wall.
Allie Bailey is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mongolia and to run the full length of the Panama Canal. She has crossed the inhospitable Namib Desert three times, run the length of the Outer Hebrides and completed a 1,000-mile off-road version of the...2024-03-011h 01Canicross ConversationsAccountability: the missing link in taking your running to the next level? (Episode 104)Today's planned guest has lost her voice, so Louise and Michelle chat about the one thing that is missing from many runners' training: accountability!
Could accountability be the one thing that takes your running to the next level?
2024-02-2320 minCanicross ConversationsCanicross Story: Beth Morris/Explore With Paws UK (Episode 103)Louise and Michelle chat to veterinary nurse Beth Morris all about her love of canicross and agility with her 3 dogs, and how ultramarathon training is going.
Follow Team @ExploreWithPaws.UK on Instagram
2024-02-1627 minCanicross ConversationsCanicross Story: Leanne Stott, the voice of Goodwoof (Episode 102)It's been a while since we brought you a canicross story, and in this episode, Louise and Michelle chat to presenter, and comedy actress, Leanne Stott whose voice you may well recognise from Goodwoof.
Leanne chats about the joy of running with her dog, and how she is tackling the challenges of perimenopause with Pilates!
Follow Leanne on Instagram and TikTok
2024-02-0931 minCanicross ConversationsSetting up an online canicross club - CXRC (Episode 101)Louise and Michelle chat to Marc Soley from CXRC about setting up the growing canicross club with members all over the UK. Marc originally aspired to create a comprehensive list of canicross races, which has now become a community of runners who meet up at events all over the UK.
Join the CXRC on Facebook and Instagram
2024-02-0238 minCanicross ConversationsA celebration of 100 episodes of Canicross Conversations (Episode 100)Louise and Michelle chat about their favourite and funniest moments over the first 100 episodes of Canicross Conversations, and hear from some previous guests on the podcast.
2024-01-2633 minCanicross ConversationsSetting up a canicross club - Geordie Cani-Sports (Episode 99)In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club.
Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the February course here.
2024-01-1950 minCanicross ConversationsChase dreams, not just tails: the impact of setting clear goals (Episode 98)This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here.
In today's episode, Louise and Michelle chat about the importance of goals, sharing their own goals for the year, and challenging you to set yourself some goals, whether they be long term or short term one, pace related, or something completely different.
Goals are crucial for runners as they provide direction...2024-01-1233 minCanicross ConversationsWorking dogs: Nick Hewer (Episode 97)In this episode, Louise and Michelle chat to Nick Hewer, best known as Alan Sugar's adviser in The Apprentice. Nick has owned dogs all his life, and chats to Louise and Michelle about his memories of growing up with dogs, and his love of hunting with his black lab, Molly which leads to an interesting discussion about working dogs.
This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and ergonomically designed gear. Whether your dog is small or big, pure bred or a mix, a world champion or a family dog, d...2024-01-0536 minCanicross ConversationsPickle’s puppy diaries (Episode 96)It's the episode you've all been waiting for!
The eagle-eyed amongst you will have noticed an absence of Pickle on social media recently, and that's because she's taken a break from canicross to have a litter of puppies. In this episode, Michelle interviews Louise all about the process of breeding, from selecting a stud, to pregnancy, to whelping, to exactly how tiring it is looking after 5 pups. Louise also chats about getting Pickle's fitness back after pregnancy.
This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable and e...2023-12-2931 minCanicross ConversationsKeeping you and your dog fit over Christmas (Episode 95)Today, Michelle and Louise chat about keeping you and your dog fit over Christmas, and how to find that motivation and accountability to achieve some consistency in your training over the holidays.
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here. You can also register for the 12 days of Christmas challenge on the website www.runafaster5k.com
2023-12-2220 minCanicross ConversationsChristmas Gift Guide (BONUS EPISODE 93)Today's bonus episode is brought to you by a variety of guests helping you decide what to buy your beloved dog for Christmas. Louise and Michelle also chat about their own Christmas traditions.
You can save 10% on No Fuss Fill with the code CC
Save 9% at K9 Trail Time with code michellek9
Thank you also to Inner Wolf for contributing to this episode
2023-12-1121 minCanicross ConversationsKeeping your dog stress-free over the Christmas period (Episode 92)In this episode, Louise and Michelle chat to Pamela Dempsey from Impackt Behaviour about how Christmas and New Year could be challenging for dogs, and how we can keep this period as stress-free as possible.
Find Impackt Behaviour on Instagram and Facebook
2023-12-0843 minCanicross ConversationsAsk the Vet: Keeping your dog safe from toxic foods at Christmas (Episode 91)In this episode, Louise and Michelle chat to vet Nick again, in our popular Ask the Vet Series, to find out about the biggest food-related dangers for dogs over Christmas.
Nick lists foods that are both toxic for dogs, as well as those that can cause tummy distress if consumed in large quantities, and there are some surprises in there! Nick advises what symptoms to look out for, and what to do in an emergency.
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to i...2023-12-0129 minCanicross ConversationsICF (International Canicross Federation): Chris Smart chats to us about his experiences racing internationally (Episode 89)In this episode, Louise and Michelle interview Chris Smart, who has recently returned from racing in Leipa at the ICF with his Eurohound Chili. He gives us a unique insight into international racing, and tells us how it motivates him to improve more than racing in the UK. Chris is also new to bikejor.
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.
2023-11-1738 minCanicross ConversationsCanicross Story: Dan and Mylo (Episode 88)In this week's episode, Louise and Michelle speak with Dan Floyd, for our Canicross Stories segment. As regular listeners know, we've been doing this series for a while to highlight unique experiences from our Canicross community.
Dan is an especially interesting guest because he does a lot of running by himself and with his dog Mylo, but not always in the typical canicross style. For example, he still participates in parkruns with Mylo on a handheld lead, which sparked an intriguing discussion since parkrun's recent rules changes. It's rare we get to talk to guests who still...2023-11-1031 minCanicross ConversationsWhy is agility good for canicross dogs? Interview with Hare and Hounds (Episode 87)Staying active with your Canicross dog during the off season can be a challenge. Joining hosts Louise and Michelle in this week's episode is expert agility trainer Sue from Hare and Hounds training, who shares expert tips on the many benefits of agility for high-energy dogs. Discover how it can improve focus, recall, and provide much needed mental stimulation between races.
We also chat about our own experiences getting started in agility and the lessons we've learned along the way. Whether you're looking to tire out a reactive dog or simply keep your canicross partner fit, this e...2023-11-0330 minCanicross ConversationsRevitalising sled dog sports in Britain: An interview with the Vice-President of the BSSF (Episode 85)As part of the Event Series, Louise and Michelle interview BSSF Vice-President Howard Clark about their races.
The interview raised a lot of important issues about sled dog sports in Britain however, and we chat through hopes and aspirations for the future of the British Sled-dog Sports Federation. We delve into international qualification, age categories, the challenges of finding suitable locations to race, and lots more.
NEW: We discuss changes to vaccination rules for competition
DID YOU KNOW? BSSF membership provides insurance which covers you to race.
More info on the...2023-10-2042 minCanicross ConversationsEvent Series: Ultra Cani-Trail (Episode 84)Back on Episode 60, you may remember we interviewed Ellie, who had just completed the first ever edition of the Ultra Cani-Trail. In this episode, Louise and Michelle chat to organiser Johnny Fletcher as he prepares for the next edition.
https://www.canitrailuk.co.uk/ultra-cani-trail
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the January course here.
2023-10-1332 minCanicross ConversationsEvent Series: Tri Dog (Episode 83)Continuing with our exciting event series, Louise and Michelle chat to Emily Thomas about what inspired her to set up this exciting event which happens annually, early on in the canicross season.
The disciplines of canicross (running with dogs) and bikejor (biking with dogs) have been growing rapidly in the UK for the last 10 years, so Emily and her colleagues organise a canicross run, an aquathlon (running and swimming), a duathlon (biking and running) and a full triathlon.
Next year's event in September 2024 will be on sale in Spring 2024, and you can find out more...2023-10-0638 minCanicross ConversationsEvent Series: Trail Dog (Episode 82)In this episode, continuing our event series, Michelle and Louise chat to Katie from Trail Dogs
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.
2023-09-2933 minCanicross ConversationsEvent Series: Canix (Episode 81)In today's episode, Michelle and Louise chat to Dawn Crook-Richards who organises the Canix series of races across the UK.
Follow Canix on Facebook, Instagram, Twitter and Tik Tok too
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.
2023-09-2245 minCanicross ConversationsEvent Series: Devon Howlers (Episode 79)In this episode, Michelle and Louise chat to Peter Howse of Devon Howlers. Peter runs the Devon Howlers club, and has set up his own event, the Newnham Bark, for canicross, bikejor and rigs.
Join the Devon Howlers Facebook group here
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.
2023-09-0843 minCanicross ConversationsEvent Series: Canicross Midlands (Episode 79)In today’s Event Series special, Louise and Michelle chat to Wendy from Canicross Midlands about theirwww.canicrossmidlands.co.uk popular series.
www.canicrossmidlands.co.uk
2023-08-251h 21Canicross ConversationsEvent Series: Endorphin Sports (Episode 77)In this new series all about canicross events. Louise and Michelle chat to Bec and Dean from Endorphin Sport who run a great series of different length canicross running and swimming events in the Midlands
https://www.endorphinsport.com/
This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger. Find out more and register for the course here.
2023-08-1136 minCanicross ConversationsInner Wolf: Keeping your active dog happy out of the canicross season (Episode 73)This episode is sponsored by Inner Wolf - the leading outdoor shop for your dogs' outdoor needs.
Louise and Michelle chat to Adrian, founder of Inner Wolf about active dogs, with a focus on what we can do with them over the summer season, when we are not canicrossing so much.
Visit Inner Wolf at www.innerwolf.co.uk or the shop at Wistow Rural Centre Leicestershire.
Use the code PAWS4 for 10% off your next purchase online.
Enjoy your adventures together this summer with the right kit for you and your d...2023-07-1441 minCanicross ConversationsCanicross Story: Cushla Lamen (Episode 72)In this episode, Louise and Michelle chat to Cushla Lamen, founder of the Canicross Trailrunners Facebook group, which is the largest online canicross group in the world.
Cushla chats about her racing (she is the current British Female V50 Champion in canicross), her work with the International Canicross Federation, and her work as a Galen Myotherapist.
2023-07-0750 minCanicross ConversationsCanicross Story: Kaela Nixon, Junior Canicross (Episode 71)In this episode, 17 year old Kaela Nixon chats to Louise and Michelle about the challenges of getting youngsters involved in canicross, and what she is doing to help.
Kaela is the current British Junior Female Champion in canicross, and runs with Nala.
You can follow Kaela on Instagram and TikTok
2023-06-3027 minCanicross ConversationsCanicross Story: Canicross in Denmark, Martin from Team Hounds (Episode 70)In this episode, Michelle and Louise chat to Martin Grimshaw all about the Danish Canicross scene, and it's not what you might expect ...
Follow Team Hounds on Instagram
2023-06-2339 minCanicross ConversationsPaws on Plastic (Episode 69)In today's episode, released during the Great Big Green Week, Michelle and Louise chat to Marion Montgomery, founder of charity Paws on Plastic, which encourages dog owners to pick up a piece of litter when they're out with their dog, something which is making a huge difference in Marion's hometown.
Find out more here: pawsonplastic.org.uk
2023-06-1628 minCanicross ConversationsElli Hikes: hiking with dogs (Episode 68)The UK is a really dog friendly place, and it's for this reason that Elli is hiking the entire length of the UK with her dog Otto. Louise and Michelle catch up with Elli in Scotland, as she takes a short break in her 1600 mile walk north to south. We chat about the practicalities of carrying all your dog's belongings, as well as your own, and what being in the outdoors means to Elli.
2023-06-0933 minCanicross ConversationsHydrating your dog with Mamut Nutrition (Episode 67)In this episode, Louise and Michelle chat to Mamut Nutrition founder David Toff about hydrating your dog.
David chats through how we know our dogs are thirsty, making sure our dogs get enough water, and the benefits of using a hydration powder.
You can find Mamut Nutrition on Instagram
2023-06-0238 minCanicross ConversationsCanicross Story: Toby Lambert - from elite GB distance runner to canicrosser (Episode 65)In today's episode, Louise and Michelle chat to Toby Lambert about his transition from endurance running at elite level for Great Britain, to finding canicross. It's a fascinating episode, with some great insights into Toby's training. He is the current European silver medallist in canicross - watch this space for the 2023-24 season!
You can follow Toby on Instagram @letsturnandburn
2023-05-1942 minCanicross ConversationsGreen Runners and the Climate Relay (Episode 64)In this episode, Louise and Michelle chat to Darren Evans from Green Runners and Dan Thompson from the Running Out of Time Climate Relay about how we can be more mindful of the planet as we canicross, with travel, kit, food, and speaking out.
Running Out of Time 2023 is a 2000km relay from Ben Nevis to Big Ben which aims to supercharge awareness of the climate crisis; change attitudes; and inspire action NOW to reduce carbon emissions and reach net zero.
The relay launches on 10th June and will travel through most of Britain’s ma...2023-05-1235 minCanicross ConversationsThe Dog Nutritionist (Episode 63)In this episode, Louise and Michelle chat to Cam Wimble, the Dog Nutritionist, about what we should be feeding our dogs, and how their diet, like ours can affect their quality of life, and their longevity.
You can download the recipes Cam mentions in the podcast from his website https://www.thedognutritionist.com/ and be sure to follow him on Instagram.
2023-05-0555 minCanicross ConversationsThe Menopause Dietitian (Episode 62)In this episode, Louise and Michelle chat to Laura Clark, registered dietitian, and experienced specialist in women's health and menopause. Laura talks us through the battles women have had growing up during a diet culture, and gives us some food for thought about maximising our nutrition as we go through menopause.
You can follow Laura on her Instagram @menopause.dietitian
Visit her website www.themenopausedietitian.co.uk and sign up to her mailing list to find out more about The Nourish Lab
2023-04-281h 00Canicross ConversationsGet Stronger, Run a Faster 5k with Stacey Marston (Episode 61)In today's episode, Louise and Michelle chat to Stacey Marston, a canicrosser who recently participated in the Get Stronger, Run a Faster 5k course. Stacey talks us through her experience of the course, and reveals how she feels she improved her strength and speed.
Louise and Michelle also launch an exciting new edition of the course, aimed at canicrossers to get them ready for the new season!
You can sign up for the course here, using the earlybird code EBmay23 until the 30th April
2023-04-2140 minCanicross ConversationsCanicross Story: Anna Harding and Ralph (Episode 59)In this episode, Louise and Michelle chat to Anna Harding from The Running Channel about how she started canicross, and how training is going as she introduces her sprocker spaniel Ralph to longer distances. Anna's running mantra is "complete not complete" and she recently ran 115 miles from London to Rugby - we chat about what's next for her and Ralph.
📷 Nick Wolstenholme Photography
2023-04-0731 minCanicross ConversationsCanicross Story: canicrossing with a visually impaired dog (Episode 58)In this episode of our regular Canicross Stories feature, Michelle and Louise chat to Sophia Kelly, a veterinary nurse who canicrosses with her dog Dillon, who is partially sighted.
Sophia rescued Dillon in 2018, knowing he has Progressive Retinol Atrophy, not expecting him to be able to canicross, but 5 years later they are attempting a marathon together.
A truly heart-warming episode about the special bond of trust between dog and human.
2023-03-3133 minCanicross ConversationsRaw Feeding for Canicross Dogs, a behaviourist’s perspective (Episode 57)In this episode, Louise and Michelle chat to behaviourist Emma Johnston from Speak Dog about her experiences of raw feeding* her working sled dogs.
We chat about the different types of raw feeding: DIY; 80/10/10; 80/20 and have a fascinating conversation about the impact that nutrition has on a dog's behaviour. In the wild, dogs, who are natural scavengers rather than predators, would eat up to 44 different varieties of food and this variety is the key to build up gut microbiomes, which can impact behaviour. We also chat through options for natural treats and managing behaviour through decompression chews.2023-03-2459 minCanicross ConversationsDog in Yellow Day 20th March (Episode 56)Do you know what it means when you see a dog wearing yellow?
This is an episode originally released at the end of 2021, before the very first Dogs in Yellow awareness day took pace on 20th March 2022, and as it's coming up again we thought we would reshare an important message.
In this episode, Louise and Michelle chat to Sarah Jones, who founded My Anxious Dog, after realising her working cocker spaniel Bella was very anxious around other dogs and people. Sarah is raising awareness of her #YellowArmy of dogs wearing yellow, and how it...2023-03-1729 minCanicross ConversationsAsk the Expert: Strength training in menopause- Karen Weir (Episode 55)In this episode, Louise and Michelle chat to menopause expert Karen Weir about how to get the most out of our running during perimenopause and post-menopause, and the advice is surprising.
Karen talks through the risks to our bodies during this time of immense change, and recommends the kind of strength training and running we should be doing, and it's not what you might think. It's certainly made Louise and Michelle reconsider their own training.
We'd love to know what you think, and if you have any questions.
You can follow Karen on...2023-03-1047 minCanicross ConversationsAsk the Expert: Nutrition and Mindset (Episode 53)In this episode, Louise and Michelle further explore mindset, and how it can relate to our nutrition, as they chat to EIQ nutrition certified coach, Wayne Barrigan. A fascinating episode, with plenty of food for thought (pardon the pun!) as Louise and Michelle both have epiphanies about the way they have approached nutrition in the past.
You can contact Wayne via his Instagram page to learn more.
2023-02-2449 minCanicross ConversationsCanicross Story: canicrossing with a disability (Episode 52)Michelle and Louise chat to Harriet Innes, who describes herself as a disabled canicrosser, and is keen to emphasize how inclusive the sport can be for those with disabilities. Harriet talks us through the considerations of racing with a disability, and her kit choices.
Harriet also runs a rescue centre for active dogs.
You can follow Harriet on Instagram @ottos.legacy
This episode is sponsored by the Get Stronger, Run a Faster 5k course. Sign up for the next course, starting end of February, at the following link...2023-02-1741 minCanicross ConversationsAsk the Expert: Running and mindset (Episode 51)In this episode, Louise and Michelle delve into mindset, as they chat to Mental Health and Exercise Coach, Lucy. Lucy is also a personal trainer, and triathlon coach, as well as competing in triathlon herself.
She delivers personalised training plans with coaching and online strength and conditioning classes to help you achieve your running goals.
Her plans are tailored to you to ensure your training enhances rather than competes with the rest of your life, and her coaching helps you address the issues that underpin the success of your training such as mindset, nutrition and...2023-02-1046 minCanicross ConversationsCani-Sports Spotlight on DR4 Rig Class - Ash and the Hounds (Episode 50)In this episode, Louise and Michelle learn about another type of cani-sport as they chat to Ash and the hounds, who race in the DR4 rig class. Ash talks us through what the sport entails, her training, and her future hopes for the sport.
2023-02-0333 minCanicross ConversationsCanicross Story: That Spotty Dog Runs (Episode 49)In this episode, Louise and Michelle chat to YouTube sensation That Spotty Dog Runs (well, his owner, Duncan!). Dizzy is a Dalmatian who loves to run, and his owner Duncan talks us through their training for upcoming races, as well as the eqipment they use to film their videos.
Half-marathon update ... Dizzy smashed it - 1st Dog by 18 minutes!
Here is a list of links to videos referenced in the podcast.
YouTube Channel: www.youtube.com/@thatspottydogruns
Half-marathon: https://youtu.be/AmtDu83nvos
Inte...2023-01-2737 minCanicross ConversationsAsk the Expert: Canine Hydrotherapy - Emily Thomas (Episode 48)Louise and Michelle chat to Emily Thomas, co-director of Canactive Hydrotherapy Centre, and underwater treadmill used for both rehabilitation of injuries, and fitness and conditioning, to future-proof our pups!
2023-01-2038 minCanicross ConversationsAsk the Expert: Strength training for dogs (Episode 47)In this episode, Louise and Michelle chat to Pickle's physio: registered veterinary nurse, and animal physiotherapist Sophie Sparrow about common canicross injuries, and how best to condition our dogs to help prevent these.
Sophie talks us through how to recognise injuries in our dogs (who are very good at hiding weaknesses from us!) and how we can best treat these.
We also talk about the kind of strength training our dogs should be doing. Top tip - walk VERY VERY slowly!
Sophie refers to two canicross specific papers in this episode which make...2023-01-1337 minCanicross ConversationsHappy New Year! Setting Goals, and Getting Stronger for a Faster 5kIn this episode, Louise and Michelle chat about their goals for the coming year, and launch the exciting news about their upcoming course - Get Stronger for a Faster 5k.
Here is the link to register your interest in the course:
https://mailchi.mp/e806ed7536de/run-a-faster-5k
2023-01-0615 minCanicross ConversationsCanicross Story: Susan Fraser - from hobby canicrosser to Team GB (Episode 45)In this episode, our canicross stories feature returns, as Louise and Michelle chat to Susan Fraser, who has recently returned from the 2022 European Championships in Germany, representing team GB. A great insight into how canicross as a hobby can take you into international competition.
2022-12-1641 minCanicross ConversationsAsk the Expert: Running through the menopause, Dr Juilet McGrattan (Episode 43)Continuing the theme this season of healthier humans (because we are, after all, often the weakest link in the human/dog team) Louise and Michelle chat to former GP, keen runner and author, Dr Juliet McGrattan about how the menopause can affect our running, and how we can experience symptoms of perimenopause as early as ten years before we reach menopause itself.
Juliet gives some really practical advice in this podcast - ask the men in your lives to listen too!!
You can access Juliet's course, read her informative blogs about all...2022-12-0241 minCanicross ConversationsAsk the Expert: Why protein is important for runners' recovery (Episode 42)In this episode, Michelle and Louise chat to Protein Rebel founder Tim Boote all about why our bodies need protein, particularly when we exercise.
Protein Rebel have offered Canicross Conversations a special discount to followers. Use canicross15 at the checkout to save 15% off all their products at www.proteinrebel.com
2022-11-2532 minCanicross ConversationsAsk the Expert: Chocolate for energy and recovery - 80 Noir Ultra (Episode 41)This episode is another one all about human recovery, as Louise and Michelle chat to Carole Armitage, founder of hot chocolate company 80 Noir Ultra. Find out about the mental and physical benefits of dark chocolate in a fascinating chat with Carole.
2022-11-1837 minCanicross ConversationsAsk the Expert: Strength training and nutrition as we age- Scott Harrison, Six Pack Revolution (Episode 40)In this episode, Louise and Michelle chat to The Six Pack Revolution Founder Scott Harrison about the importance of strength training and nutrition as we age, and he gives us some tips about how to get started, and getting into a routine.
2022-11-1144 minCanicross ConversationsCani-Sports Spotlight on Bikejor - James Lewington (Episode 39)Louise and Michelle chat to James Lewington, a self-confessed "dog collector", and current British Bikejor Champion, who is just about to head out to Europe to represent Great Britain in international competition.
James talks us through how he got started in Bikejor, the technical aspects of it compared to canicross, plus how he manages to fit in training his 5 competing dogs.
2022-11-0437 minCanicross ConversationsCani-Sports Spotlight on Two Dog Scooter - Kevin Lamport (Episode 38)In this episode, Louise and Michelle chat to Kevin Lamport, British national champion in two dog scooter. Find out all about this exciting dog team sport, what training looks like, and just how fast the fastest can go!
2022-10-2836 minCanicross ConversationsAsk the Expert: A beginner’s guide to canicross (Episode 37)In this episode, Louise and Michelle chat through everything you need to know if you are thinking about starting canicross, busting some common myths and worries people have about it, talking through kit and commands, and explaining what happens at a taster session.
2022-10-2128 minCanicross ConversationsEvent Series: Virtual Racing - Bark Life / World League Canicross (Episode 35)In this episode, Louise and Michelle chat to Phil Irwin, founder of Bark Life and the World League Canicross.
Phil is a keen canicrosser with his two dogs Bella and Lucy. His background in the military, power electronics, mathematical modelling, marketing and telecommunications has given him the unique skills to set up a virtual racing league to enable canicrossers of all ages and abilities to compete on a level playing field using age grading, but particularly aimed at helping veterans and beginners compete more equitably with elite athletes.
The World League Canicross is relatively new...2022-10-0743 minCanicross ConversationsEvent Series: The World’s Toughest Canicross Race? Trophée des Montagnes (Episode 34)In today's episode, Louise and Michelle chat to Natalie Chadwick about her experience of competing in the Trophée des Montagnes 2022. The TDM is a 9 day canicross event in the French Alps, and Natalie paints a vivid picture of an exciting, challenging, yet inclusive, canicross event.
The shoes Natalie mentions in the podcast are Decathlon Evadict Women's Trail MT Cushion
Here is a link to Natalie's blog about the event if you want to learn more
2022-09-3038 minCanicross ConversationsCanicross Conversations is a year old - a recap of our best episodes (Episode 33)In this episode, Louise and Michelle are thrilled to celebrate Canicross Conversations' first birthday by discussing their Top 5 episodes so far.
If you're new to Canicross Conversations, have a listen as we signpost you to some of our favourite episodes, and if you're been listening from the start, we would love to know your favourite episode, so please do get in touch.
2022-09-2333 minCanicross ConversationsCanicross Story: Astor, from anxious street dog to man’s best friend (Episode 32)In this episode, Louise and Michelle chat to Paul Jones, who, together with his partner Lucy, rescued Astor in 2019. Astor had been found in quite a bad way in Mauritius, and arrived in the UK a very anxious, scared, dog. Over the last few years, he has learned to trust humans again, and discovered a joy for canicross. Paul talks candidly about the realities of adopting an anxious, reactive dog, and shares what he has been working on to build Astor's confidence.
You can follow Astor's adventures on Instagram @astor_pup
2022-07-2937 minCanicross ConversationsAsk the Expert: Dog photography tips with Kerry Jordan (Episode 31)As canicrossers, we all have a million photos of our dogs' rear ends on our camera phones, right? In this episode of Canicross Conversations, Louise and Michelle chat to professional dog photographer Kerry Jordan from Fur and Fables. Kerry describes her work as "creating FOMO inducing images" and she shares some brilliant tips with us about getting the most out of our camera phones, how to get our dogs' attention on us, and editing advice. You won't want to miss this one.
Louise and Michelle have been practising their newly learned photography skills, and would l...2022-07-2228 minCanicross ConversationsCanicross Story - Woofs with Wilson (Episode 30)Louise and Michelle interview Sarette, the owner of Wilson for our regular Canicross Stories feature. Sarette chats about her running, competitiveness, and what the dream team will be getting up to for the rest of the year.
You can follow @woofswithwilson on Instagram here
2022-07-1524 minCanicross ConversationsAsk the Expert: How to get stronger, faster and further with your running (Episode 29)Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs.
Here is the link to Louise's Pilates course mentioned in the podcast.
Here is the link to Michelle's website if anybody needs run coaching advice
2022-07-0837 minCanicross ConversationsAsk the Expert: Canicross harnesses - Non Stop Dogwear (Episode 27)Louise and Michelle chat to Jason Pascoe from Non Stop Dogwear about harnesses.
Find out:
the difference between long and short harnesses
how to fit a harness for your dog
which harnesses offer the best adjustment
what to look for in a well-fitted harness
the signs of an ill-fitted harness
how the dog's posture is affected by the harness, and how this differs for strong pulling dogs
what should beginners look for in a harness
how long should a harness last?
harness care and cleaning
should we use a different harness for cani-trekking?
It's a...2022-05-2758 minCanicross ConversationsCanicross Story - Inein Victor Garrick and Zuko ’The Firelord’ (Episode 26)How do you get into canicross after having spent your childhood fearful of dogs?
In this episode, Louise and Michelle chat to Inein Victor Garrick who found running later in life, and decided to get a dog after meeting a few canicross runners in his running club. They are now a member of Cardiff Canicross group, and are enjoying being part of the racing scene.
We challenge those perceptions of whether running with a dog is easy, or challenging! What do you think?
You can follow @vikto_garik_runs on Instagram.
2022-05-2034 minCanicross ConversationsEvent Series: Barkrun (Episode 25)In this episode. Louise and Michelle chat with Barkrun founder Claire Martin.
When parkrun decided to no longer permit the use of waist belts for running with dogs in April 2022, many people in the canicross community understandably felt excluded.
Barkrun was already in existence prior to this, a play on words for those who loved to participate in the free weekly timed 5k with their dogs, with regular runners sharing photos and running news, but when news of the parkrun rule change broke, Claire, a long time canicrosser, set up a Facebook group, encouraging runners t...2022-05-1227 minCanicross ConversationsAsk the Expert: How can Pilates help make you a stronger runner? (Episode 24)In this episode, Michelle interviews Louise about Pilates, and why every runner could benefit from it.
Find out how to get started if you're brand new to it, and how to plan it into your week, around your running and canicrossing.
Find out more about Pilates here
Join Louise's Facebook group for runners and canicrossers here
2022-05-0626 minCanicross ConversationsIs your dog part of the family? (Episode 23)In this episode, Louise and Michelle chat to Rachel Spencer about our relationships with our dogs in our homes, and just how much a part of the family they are.
Is your dog allowed on your bed or sofa?
Do you have a wardrobe for your dog?
Does your dog buy you birthday cards, and how do you celebrate your dog's birthday?
About Rachel
Rachel Spencer is a freelance writer specialising in the pet industry for national newspapers and magazines focusing on human interest stories, health, trends and technology. She works with pet bus...2022-03-2530 minCanicross ConversationsCanicross Story: Nat and Esme run every day (Episode 21)In this episode of Canicross Stories, Louise and Michelle chat to Nat, who runs every day with her dog Esme, Nat and Esme have developed a strong bond while canicrossing, and have completed ultra distances together.
2022-03-0438 minCanicross Conversationsparkrun and changes to running with dogs (Episode 20)parkrun have decided that, effective from (and including) Saturday 2 April, they will no longer permit parkrunners to use waist harnesses when participating with their dog. Dogs will be still be allowed to participate with their owners, but the rules from 2nd April state: “One dog on a short, handheld, non-extendable lead by the side of the participant, and within reach at all times. Care must also be taken to avoid tripping other parkrunners.”
Louise and Michelle chat about the new rule and its implications for canicross and the safety of dogs and their owners.
Here's a link...2022-03-0123 minCanicross ConversationsAsk the Expert: Harness aversion - training your dog to be comfortable (Episode 17)In this episode, Louise and Michelle chat to dog trainer and behaviourist Zoe Willingham about why some dogs develop a dislike or fear of harnesses, and how we can help dogs overcome this aversion. We also chat about muzzles, and why they might be helpful.
You can follow Zoe on Facebook and find out more Best Behaviour Dog Training here: https://www.bestbehaviourdogtraining.co.uk/
2022-02-0431 minCanicross ConversationsAsk the Expert: Beginner running tips from a running coach(Episode 16)Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.
You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk
Photo credit: Proviz Sports
2022-01-2832 minCanicross ConversationsOn the run: Join us for a canicross run (Episode 14)Join us for a canicross run in the West Pennine Moors today, as Michelle and Louise (and Poppy and Pickle) meet for the first time in real life. We have a chat about running, fitness, kit and what the new year might bring.
Louise currently has a Pilates for Runners course on sale focusing on:
Posture
Strength
Flexibility
The course goes through both standing and mat Pilates exercises focusing on the muscles as a runner you need to strengthen as a runner.
The course consists of 12, 10-minute videos. You have access for life a...2022-01-1425 minCanicross ConversationsAsk the Expert: High prey drive dogs and canicross (Episode 10)Louise and Michelle chat to Tracey McLennan who specialises in dogs with a high prey drive.
Pretty much all dogs - apart from companion breeds - are bred to do something with prey animals, whether that is finding animals which have been shot, such as spaniels. or to hunt animals such as sighthounds, or to catch and kill vermin such as terriers.
Understanding the motor sequence in all predatory dogs - such as pointing, orienting, eyeing, stalking, chasing, grab or kill bites, dissecting and consuming - is crucial to understanding our predatory pets, but this s...2021-11-2640 minCanicross ConversationsAsk the Expert: Fireworks Special - how to help your dog through the fireworks season (Episode 7)In this bonus episode, Louise and Michelle chat to vet and dog behaviourist Hannah Lyon about how to help dogs who are anxious or scared of fireworks through this difficult season.
Hannah gives lots of advice, including:
How to differentiate a normal fear reaction from a phobia (2:00)
How pets with muscular-skeletal pain can develop a greater fear of fireworks (5:50)
Tips for getting through the fireworks season (7:00)
How our reactions can affect our dogs' reactions (8:00)
How to train a puppy not to worry about fireworks (10:00)
How to create a safe environment for your dog (15:00)
Using sy...2021-10-2827 minCanicross ConversationsAsk the Expert: How DogFit is helping beginners get started in canicross (Episode 6)Louise and Michelle chat to DogFit founders Gail Walker and Ginetta George about their experience of starting up DogFit to help introduce the joy of canicross to others.
Gail and Ginetta have very different running backgrounds, which brought them to the same canicross social group, where the idea of DogFit was born. DogFit now prides itself on introducing beginners to the sport - not just another kit supplier, they are the place to go to find out what the best kit is for their dog, buy good quality kit, find a qualified person to help t...2021-10-2233 minCanicross ConversationsCanicross Story: No dog? No worries: Journalist Lily Canter borrowed a dog to try canicross (Episode 5)In this episode, Louise and Michelle chat to ultra-running journalist Lily Canter, who writes for Trail Running Magazine and Runners World. She is soon to feature in a special article in the January 2022 edition of trail running magazine about when she tried canicross running for the first time, with Louise's dog Pickle. This weekend, Lily has competed in her first canicross race with Pickle, and we chat to her about her experience of trying canicross for the first time with somebody else's dog, how it differs to normal running, as well as the various challenges of adopting a rescue...2021-10-1529 minCanicross ConversationsAsk the Expert: Running health with Dr Juliet McGrattan(Episode 3)This week we chat to Dr Juliet McGrattan, former GP and author of two books, her second of which, Run Well, has recently been published.
Juliet joins Michelle and Louise on the run with her dog Honey this week, and answers common running related questions, such as:
5:30 How do we recognise the signs of overheating in ourselves?
9:35 Why do your fingers sometimes swell up when you run?
11:13 Hayfever and running
13:37 Why does your nose run when you're running?
16:02 As we head into autumn and winter what are t...2021-10-0138 minCanicross ConversationsAsk the Expert: Heatstroke in dogs: dogs don‘t just die in hot cars (Episode 2)In this episode, Louise and Michelle chat to canine researchers, canicrosser Anne Carter and vet Emily Hall, about how to spot the early signs of heatstroke when exercising your dog. Not just an issue over summer, but something to be aware of all year round.
Early signs of heatstroke in dogs can include:
Excessive panting, that doesn’t ease when you stop the activity
A longer, or spade shaped, tongue
A reluctance to move, or lethargy
Changes in how your dog moves, such as poor coordination
If not caught early, severe heatstroke can be fatal, an...2021-09-2438 minCanicross ConversationsCanicross on the run! (Episode 1)In this first episode, Louise and Michelle take their dogs for a run while introducing the new podcast, the basics of canicross, and chat about the importance of the correct kit.
2021-09-1625 min