Shows
Greater Charlotte Apartment Association (GCAA) Morning Perks PodcastSC President In The House · Michelle O'BrienSend a text Freshly brewed and piping hot!The very first Morning Perks Podcast chat of the year is here, and it’s guaranteed to perk up your next commute. We’re spilling the beans with Suppliers Council President Michelle O’Brien, who joins host Bill Clements for a conversation that’s rich - like any proper dark roast.Michelle shares the full blend of her three-year journey to the presidency, what fueled her rise, and how she plans to make a strong impact now that she’...
2026-01-1425 min
Pathways Radio by Paul O'BrienPathways for December 21, 2025: Forgiveness – Michelle Wadleigh
Rev. Dr. Michelle Wadleigh is the author of Forgiveness, A Workbook for Emotional and Spiritual Freedom. Michelle is an award-winning author, speaker, coach, retreat maven and modern mystic whose work blends spiritual psychology, shadow integration, and bold personal transformation. She writes for people who are ready to stop suffering, know the truth about their lives, and claim their spiritual authority. With warmth, humor, and fierce love, she guides readers on a path toward emotional freedom and unshakable authenticity.
2025-12-1830 min
Working MummaThe “Good Girl” Conditioning That’s Burning Women Out with Dr. Michelle McQuaidHave you ever caught yourself saying “I’ll just do it,” or “I don’t want to upset anyone,” or you’re simply tired of trying to do it all perfectly?
This episode is your permission slip to stop being the good girl, and start being YOU.
Dr Michelle McQuaid joins Carina to unpack Good Girl Conditioning, the pressure women feel to perform perfectly, please everyone, and protect others at their own expense. Drawing on her new research across 1,000 Australian women, Michelle reveals the hidden costs of this conditioning - exhaustion, resentment, and loss of self - and offe...
2025-10-1451 min
Faith-Focused, Free-ThinkingSpeaking in Tongues, Pentecostalism, and Parenthood - A Conversation with Michelle O'BrienJeff interviews Michelle O'Brien, who grew up in Pentecostalism with its various particulars, including speaking in tongues. As she grew up Michelle felt the pressure of needing to be perfect but now has come to embrace the grace of God for her and everyone.
2025-06-101h 10
Upward Spiral55. Empathy: The HARD Skill You NEED to Master with Mimi NicklinEver wondered why some leaders effortlessly navigate global challenges while others struggle with cultural misunderstandings? Welcome to Upward Spiral, the podcast that believes intentional decisions are the engine for transformative personal growth. In this powerful episode, "Empathy: The HARD Skill You NEED to Master," we challenge the notion that empathy is merely a "soft skill" and reveal its true power as a hard, functional skill essential for global leadership, sales, and personal connection.Join host Michelle O'Brien as she sits down with the incredible Mimi Nicklin, a globally recognized empathy advocate, bestselling author, an...
2025-06-0351 min
Upward Spiral54. Go Deeper: Altered States Through Your Breath with Dr. Marylene HenryFeeling stuck or overwhelmed, yearning for a natural path to emotional healing and personal growth? In this transformative episode of the Upward Spiral Podcast, I sit down with the incredible Dr. Marylene Henry (@zazyoga, @breathworkSingapore) to explore the profound power of breathwork and how it can unlock altered states of consciousness and release trapped trauma.Join us as we delve into how your breath serves as a direct gateway to your emotions and autonomic nervous system, offering a unique tool for self-regulation and profound change. Dr. Henry, a true expert, illuminates various breath techniques for everyday use...
2025-05-291h 00
Upward Spiral53. The 5 Stages of Burnout and How To Stop Them with Dr Cheryl KamAre you running on fumes? 😫 Feeling constantly exhausted and losing your passion? You might be on the path to burnout. In this crucial episode of the Upward Spiral podcast, Michelle O'Brien sits down with Dr. Cheryl Kam, a functional and integrative medicine expert, to break down the 5 stages of burnout and provide actionable strategies to stop it in its tracks.Dr. Kam and Michelle dive deep into:The 5 stages of burnout, from the "honeymoon phase" to chronic exhaustionRecognizing the early warning signs of burnoutPractical, proactive strategies to prevent burnout
2025-05-2057 min
Upward Spiral52. Why Am I So Addicted to Sugar? With Nutritional Health Coach Jasmin DhillonEver wondered "Why am I so addicted to sugar?" especially as you're building positive momentum in your life, maybe even after making big changes like stepping away from alcohol? You're in the right place! Join your host, Michelle O'Brien, on the Upward Spiral Podcast as she dives into the sticky world of sugar addiction and emotional eating with the insightful Nutritional Health Coach, Jasmin Dhillon (host of The Forties Formula!).On the Upward Spiral, we're all about creating and maintaining positive momentum in your life. This episode is for you if you've noticed sugar creeping in as...
2025-05-1352 min
Unf*ck Your RelationshipsEp 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'BrienWhen I tell you this particular guest of mine is one of the most joyous, radiant, embodied women that I know…I hope you know that I fucking mean it. And I'm not just saying it because she's my client. Meet Chené O'Brien: a client of mine, an embodiment coach, and the owner of the hottest f*cking accent ever. Chené's healing journey started from a place of constant self-abandonment…but she clocked that pattern, embraced the pieces of herself that kept trying to throw her needs to the curb, and is now out here h...
2025-05-1250 min
Upward Spiral51. How Can You Be More Present for Your Children (Without Ditching Your Phone)? with Dr. Katrina Gisbert TayAre you a parent of young children feeling the constant pull of your phone and worried about how it's impacting your family? In this powerful episode of Upward Spiral, host Michelle O'Brien dives deep with the insightful Dr. Katrina Gisbert Tay (medical doctor, parenting coach, and founder of The Authenticity Institute) to explore the crucial question: How do we truly connect with our family in this digitally saturated age?If you've ever wondered if your screen time is stealing precious moments with your kids, or if you're looking for actionable strategies to be more present and build stronger family...
2025-05-0758 min
Upward Spiral50. Why Am I Not Getting Results? The Power of a "Directed Mind" with Bernhard LiederEver feel like you're putting in the hours, hustling hard in your training, business, or life, but the results just aren't showing up? You might have the right mindset and even be super motivated, yet feel constantly busy, fragmented, and ultimately ineffective.In this powerful episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Bernhard Lieder, a three-time triathlon champion and the CEO & Co-Founder of the award-winning Athleaders, to uncover the crucial difference between being busy and operating with a "directed mind."Bernhard shares his incredible journey from elite athlete to successful...
2025-04-3057 min
Upward Spiral49. How to Solve ANY Addiction? Practical Steps from Psychologist Dr. Faust RuggieroAre you struggling with addiction? Whether it's sugar, social media, or something else, you're not alone. In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with renowned psychologist Dr. Faust Ruggiero, author of "The Fix Your Addiction Handbook," to explore the psychology of addiction and provide actionable strategies for recovery.Dr. Ruggiero shares his expert insights on:Understanding the addiction cycle: How it works and why willpower isn't enough.Identifying your triggers and root causes: Uncover what's really driving your addictive behaviors.Practical techniques for breaking...
2025-04-231h 04
Upward Spiral48. How Can I Improve My Metabolic Health? with Amanda LimEver wondered how to truly improve your metabolic health? It's more than just your weight! Join Michelle O'Brien on the Upward Spiral Podcast as she dives deep with metabolic health expert Amanda Lim (Director of LIFT Clinic) to decode the key markers and actionable strategies you need for a healthier life.In this eye-opening episode, you'll learn:What metabolic health REALLY is: It's all about how your body intakes, processes, and stores energyThe crucial markers you NEED to know: Discover the importance of Body Composition, VO2 Max, and Grip Strength – and why BM...
2025-04-1555 min
Upward Spiral47. Can 4-Second Workouts Really Deliver Results for Busy Professionals? with Jing Zhi ChuaCan you REALLY get fitter with just 4-second workouts? Join host Michelle O'Brien on this week's Upward Spiral podcast as she dives into the world of time-efficient health strategies with expert guest Jing Zhi Chua.Tired of feeling like you don't have time for fitness? Jing Zhi, founder of allset.sg and a former Captain in the Singapore Armed Forces Commandos, Ironman triathlete, and ultrarunner, shares his incredible insights on how busy professionals can optimize their health and well-being without sacrificing precious time.In this eye-opening episode, you'll discover:⏰ Time, Energy & Money Hacks fo...
2025-04-0956 min
Upward Spiral46. How Do I Stop Being So Hard On Myself? With ‘The Empathy Guy’ Joseph CopeIn this powerful episode of the Upward Spiral podcast, host Michelle O'Brien and empathy expert Joseph Cope, M. Ed (The Empathy Guy!), dive deep into cultivating self-empathy as the foundation for personal transformation.We explore:The true meaning of empathy (it's NOT just sympathy!)Why self-empathy is essential for unlocking your potentialPractical strategies to shift from self-criticism to self-compassionJoseph's "Cargo Model" framework for applying empathy intentionally (a MUST-HEAR!)Key Takeaways You'll Learn:How to identify and challenge your inner criticThe...
2025-04-021h 01
Decisions That Count7. The Mental Load of Managing a Home: Is It Really Decision Overload? with Michelle O'BrienDecision fatigue doesn’t just show up in boardrooms or esports arenas—it starts in your living room. In this eye-opening episode of Decisions That Count, Dr. Shawn Watson and co-host Michelle O’Brien (content leader, mum of two, and alcohol-free creator) unpack the hidden mental load of running a household—and how it disproportionately impacts women and primary caregivers.We explore how the endless stream of small, often unseen decisions—from planning school lunches to remembering birthday gifts—can lead to burnout, overwhelm, and emotional fatigue. Michelle shares real-world strategies she uses to reduce cognitive load, plan smarter...
2025-03-2848 min
Upward Spiral45. How Do You Plan an Epic Comeback? with Tim GuestEver felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience...
2025-03-2552 min
Upward Spiral44. What Does Inclusive Drinking Really Mean? With Chris CardoneEver wondered what it truly means to create spaces where everyone feels welcome, whether they drink or not? Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Chris Cardone, an award-winning mixologist and beverage expert, to redefine drinking culture! In this powerful episode, Chris shares his personal journey with alcohol, the challenges of navigating social situations as a sober bartender, and his vision for an inclusive, alcohol-free future. We explore the rise of sophisticated non-alcoholic options, the concept of 'zebra striping' 🦓 in drinking habits, and how you can advocate for inclusive drinking in your...
2025-03-181h 10
Upward Spiral43. How to Plan an Amazing Vacation Without Alcohol? with Chrissy GatesAre you curious about alcohol-free travel? Wondering how to plan sober vacations that are both fulfilling and fun? In this episode of the Upward Spiral Podcast, host Michelle O'Brien sits down with Chrissy Gates, an expert Alcohol-Free Travel Advisor, to explore the rising trend of mindful drinking and sober travel.Join us as we delve into the world of wellness travel, uncovering practical travel tips and strategies for enjoying unforgettable experiences without alcohol. Chrissy shares her expertise on crafting perfect travel itineraries, highlighting the importance of inclusivity and the growing demand for sophisticated non-alcoholic beverages....
2025-03-111h 00
Upward Spiral42. Can Walking & Talking Heal Your Trauma? with Tom PlattsJoin Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.Key Takeaways:Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.Discover the benefits of community building through shared activities in nature.Gain insights into the diverse wildlife of Singapore and the importance of conservation....
2025-03-0452 min
Sisterhood in Faith: Sister Talk with Jenni O'BrienSisterhood in Faith Episode 3: Purpose with Guest Michelle RiddleIn this episode, host Jenni O'Brien will be doing some "Sister Talk" with Michelle Riddle, a wife, a mother, a great friend and one of the first Sisterhood in Faith members. She is the founder and owner of Complete Dignity Healthcare Advocacy. A company that helps people every single day. She has a deep purpose and calling to help others and a strong faith in God. We are so excited to have Michelle as our first guest on our Sisterhood in Faith podcast.We hope you will enjoy her insight to her purpose and her passion for...
2025-03-0424 min
Upward Spiral40. How to Quietly Transform Your Life? with Anthony DeBeryIn this powerful episode of the Upward Spiral Podcast, Michelle O'Brien sits down with Anthony DeBery, COO at Garrand Moehlenkamp, to discuss his 9-year sobriety journey and the transformative power of personal growth.Anthony opens up about the challenges he faced in the advertising industry's drinking culture, navigating social situations without alcohol, and the importance of finding support. He shares how his "quiet transformation" has positively impacted his relationships, career, and overall well-being.💡 Key takeaways: True transformation often starts within. The benefits of an alcohol-free life far outweigh the risks. S...
2025-02-1852 min
Upward Spiral39. Can ANYONE do a Triathlon? with Elvin TingReady to unlock your potential through sports? 💪 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Elvin Ting, founder of Orange Room Pte Ltd, co-founder of Great Green Run, founder of Orange Room Shanghai, co-founder of The Swimming Room, SACEOS, ex-Diageo APAC, co-founder of LevelUP, and the driving force behind TriFactor. Elvin shares his incredible journey from the corporate world to building thriving sports communities across Asia.In this episode, you'll discover:How sports can be a powerful catalyst for personal transformation and community building.Elvin's inspiring story of finding pur...
2025-02-1854 min
Upward Spiral38. Are YOU Addicted to Stress? with Matt ButterworthEver feel like you're addicted to stress? 🤯 Join Michelle O'Brien on the Upward Spiral Podcast as she chats with Matt Butterworth, founder of NoBull Partners, about the downward spiral of stress addiction and burnout, especially for high-achievers. We dive deep into Matt's personal journey and the hard-won wisdom he's gained over 30 years in the high-pressure world of advertising.
In this episode, you'll discover:
The surprising signs of stress addiction and how it can show up in your life.
Why recovery isn't just a buzzword—it's essential for peak performance and well-being.
Actio...
2025-02-0555 min
Literacy in Color: A Science of Reading Aligned Podcast for Educators21. When Reading Skills Aren't Clicking with Naomi O'BrienWhat do you do when reading skills aren’t clicking for your students? Join me and the incredible Naomi O’Brien from Read Like a Rockstar Teaching as we tackle this critical question. Naomi shares her expertise in foundational skills in a structured literacy setting to help educators shift their instruction and support every reader. Whether you’re struggling to meet the needs of diverse learners or looking to deepen your understanding of evidence-based methods, this episode is packed with actionable advice and inspiration. Naomi’s practical tips and inspiring insights will leave you feeling empowered to make a differen...
2025-01-2857 min
Upward Spiral37. Can You REALLY Be Yourself in Singapore? with Shawn LimJoin us on the Upward Spiral podcast as we dive deep into a powerful conversation with Shawn Lim, the incredible human behind the Human Algorithm platform. 🏳️🌈
In this episode, Shawn bravely shares his personal journey of self-discovery, embracing his queerness and pansexuality, and navigating societal norms in Singapore. From childhood experiences to rock bottom moments, Shawn's story highlights the transformative power of authenticity and the importance of community support.
Michelle and Shawn also discuss:
The challenges of growing up in a conservative environment
The impact of societal expectations on identity and self-expre...
2025-01-2859 min
Upward Spiral36. Finding Purpose in Your 30s & 40s: Is It Too Late? with Sharad LalUnlock your potential and live a life of momentum and fulfillment with the Upward Spiral Podcast. Hosted by Michelle O'Brien, this podcast explores the power of positive change and continuous improvement.
In this episode, we dive deep into the concept of purpose-driven success with our guest, Sharad Lal. We discuss how to align your purpose with your personal values, the journey of self-discovery, and the emotional challenges that often accompany this process. Sharad shares practical strategies for finding purpose amidst external noise, the role of therapy in healing, and the significance of understanding your values as a...
2025-01-2159 min
Upward Spiral35. Brain Mapping: The Secret to Peak Performance? with Santiago BrandBrain Hack Your Way to Success: Unveiling Your Brain's Potential with Santiago Brand
Discover the secrets of your own mind! 🧠
Ever wondered what's REALLY going on inside your head? 🤔 Join Michelle O'Brien in this eye-opening episode of the Upward Spiral podcast as she dives deep into the world of brain mapping with special guest, Santiago Brand!
Santiago, a renowned sport and clinical psychologist specializing in brain optimization, guides Michelle through a live brain mapping session – and the results are fascinating! 🤯 They uncover surprising insights about Michelle's cognitive abilities, emotional regulation, and peak performance potential.
2025-01-141h 20
Upward Spiral34. How to Find Confidence After Hitting Rock Bottom? With Samantha GoldEver felt like you're stuck in a downward spiral? In this episode of the Upward Spiral podcast, Michelle O'Brien talks to Samantha Gold, CEO and founder of Motette, about overcoming personal struggles, the power of community, and the transformative journey of self-forgiveness.
Samantha opens up about her experience with alcoholism, hitting rock bottom, and the challenges and triumphs of rebuilding her life and career. From navigating relationships to rediscovering confidence and launching a new business, Samantha's story is one of resilience, determination, and hope.
Key takeaways:
The different faces of alcoholism: Samantha challenges...
2025-01-0751 min
Upward Spiral33. Can Functional Drinks Put You In The Flow State? with Kevin Law-SmithReady to ditch the afternoon slump and unlock peak performance? 🚀 In this episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Kevin Law-Smith, the dynamic founder of AYA Drinks, to explore the power of functional beverages for enhancing your physical and cognitive well-being. 🌱
Kevin, a yogi, free diver, and XPT coach, shares his incredible journey of revolutionizing the beverage industry with AYA's unique blend of turmeric, green tea, and B vitamins. 🧘♂️🍵 Discover how these ingredients can boost your energy, reduce inflammation, and support your overall health – without the added sugars or artificial sweeteners found in many traditional...
2024-12-311h 05
Upward Spiral32. Biohacking Your Energy for Peak Performance (with Elika Tasker)Join Michelle O'Brien and energy optimization specialist Elika Tasker as they delve into the transformative power of biohacking your energy for peak performance and wellbeing.
In this episode, you'll discover:
Why inner work and emotional awareness are crucial for sustainable personal growth.
How to reframe your energy as your most valuable currency.
Practical strategies to optimize your energy levels and avoid burnout.
The importance of testing and integration in your health journey.
Why collaboration is key to unlocking your full potential.
Elika shares her incredible...
2024-12-181h 01
Upward Spiral31. From Rock Bottom to Sober Entrepreneur, a Conversation with Chris MarshallIn this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expectations surrounding alcohol consumption. Chris shares his personal experiences and insights on recovery, the need for inclusive spaces, and the evolving conversation around alcohol use.
In this conversation, Chris Marshall discusses:
The sobriety spectrum and the importance...
2024-12-101h 00
Small Changes Big ShiftsPause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O'BrienAmidst the fast pace of life, this episode dives into the transformative power of small yet profound actions. Guest Michael O'Brien shares his inspiring journey from a near-fatal cycling accident to becoming a beacon of resilience, mindfulness, and intentional living. His framework, GRACE—Gratitude, Reflection, Awareness, Community, and Energy—emphasizes the importance of reframing adversity, finding gratitude in the present, and using breath as a tool to navigate life's challenges. Highlighting the ripple effect of kindness and connection, Michael demonstrates how embracing moments of pause can lead to deeper self-awareness, better relationships, and a life aligned with purpose. With prac...
2024-12-0833 minSmall Changes Big ShiftsPause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O'BrienAmidst the fast pace of life, this episode dives into the transformative power of small yet profound actions. Guest Michael O'Brien shares his inspiring journey from a near-fatal cycling accident to becoming a beacon of resilience, mindfulness, and intentional living. His framework, GRACE—Gratitude, Reflection, Awareness, Community, and Energy—emphasizes the importance of reframing adversity, finding gratitude in the present, and using breath as a tool to navigate life's challenges. Highlighting the ripple effect of kindness and connection, Michael demonstrates how embracing moments of pause can lead to deeper self-awareness, better relationships, and a life aligned with purpose. With prac...
2024-12-0833 min
Upward Spiral28. This is Your Brain on Alcohol (Brain Scans Revealed!) with Santiago BrandEver wondered what alcohol REALLY does to your brain?
Join Michelle O'Brien on the Upward Spiral podcast as she dives deep with Santiago Brand, a sports and clinical psychologist and expert in brain mapping and neurofeedback, to uncover the shocking truth about alcohol's impact on cognitive function, memory, and decision-making.
In this eye-opening episode, you'll discover:
The REAL effects of alcohol on your brain: See actual brain scans and learn how alcohol can impair your cognitive abilities, memory, and decision-making.
The link between alcohol and mental health: Understand how alcohol can...
2024-11-201h 13
Upward Spiral26. Raising Resilient Kids: Alcohol-Free Parenting with Michelle LimEver feel like you're raising kids in a world obsessed with alcohol? Join me, Michelle O'Brien, as I chat with re-parenting coach Michelle Lim about navigating the challenges of mindful parenting in an alcohol-centric world.
We dive deep into:
The subtle ways alcohol can shape family dynamics (even without abuse!)
Breaking generational cycles and fostering open communication about alcohol
Practical strategies for creating a safe space for kids to talk about ANYTHING
Re-parenting yourself while raising your kids to make mindful choices
Key takeaways:
Mindful par...
2024-11-0555 min
Upward Spiral24. From Teen Brains to Menopause: Alcohol's Impact on Women with Jo BrownlowEmbark on a journey of self-discovery and unlock your true potential with The Upward Spiral podcast, where we explore the transformative power of intentional living, starting with rethinking our relationship with alcohol.
In this episode, host Michelle O'Brien and guest Jo Brownlow, a Functional Medicine Health Coach, delve into the significant impact of alcohol on women's health across various life stages.
What you'll discover:
How alcohol affects young adult bodies and the developing brain.
The implications of alcohol consumption on fertility and pregnancy.
The importance of understanding the relationship...
2024-10-2358 min
Upward Spiral22. The Ultimate Formula for Personal Growth with Nina DevougeEver felt like something's holding you back from living your best life? In this episode of The Upward Spiral, we explore the transformative power of intentional living and how rethinking your relationship with alcohol can be the key to unlocking your true potential.
Host Michelle O'Brien shares her personal journey of sobriety and how it led her to rediscover her values and create a life of purpose and joy. Guest Nina Devouge, a dynamic leader and women's empowerment coach, emphasises the importance of identifying and living in alignment with your values, setting boundaries, and finding a supportive community.
Key...
2024-10-081h 01
The BadlandsThe Badlands - Michelle O'BrienAnother international episode. .
In this instalment of The Badlands, I’m talking with Michelle O’Brien, Michelle is a Content Marketing Leader, and a Podcast host! But more importantly is a fellow northerner and current ex pat living her best life in Singapore.
In this episode we discuss everything from her journey from Manchester to a successful marketing career working with major brands like Disney, Mercedes and Samsung to navigating personal challenges, including redundancy and her path to sobriety. We discuss the impact of her experiences on her mental health, the impo...
2024-10-031h 06
Upward Spiral21. Party Like It's Sober October: Ellie Webb's Guide to Alcohol-Free FunReady to embrace the joy of not drinking, especially during Sober October? Join us on The Upward Spiral as we chat with Ellie Webb, the vibrant founder of Caleño, about her mission to infuse fun into the alcohol-free experience.
Discover the inspiring story behind Caleño's creation, gain practical tips for navigating social events without alcohol, and learn how to redefine fun on your terms. We'll explore the shifting drinking culture, the power of community support, and the importance of mindset shifts for lasting change.
Whether you're participating in Sober October, rethinking your relationship wi...
2024-10-011h 01
Upward Spiral20. Sober Ironman: Crushing Goals, Ditching the Booze with Andrew PattersonBreak free from limitations and discover what you're truly capable of! On this episode of The Upward Spiral, we dive deep into the transformative power of the "all or nothing" mindset with Andrew Patterson, a successful business leader and Ironman athlete. Andrew shares his incredible journey from a heavy drinking lifestyle to achieving remarkable athletic feats, emphasizing the importance of recovery, mental clarity, and the process of training over the outcome.
Key takeaways:
The all-or-nothing mindset can lead to significant life changes.
Sobriety can enhance athletic performance and mental clarity.
Training...
2024-09-241h 01
Upward Spiral19. From College Binge Drinking to 17 Years Sober with Laura SilvermanIn this powerful episode of The Upward Spiral Podcast, Michelle O'Brien interviews Laura Silverman, founder of Zero Proof Nation, about her inspiring path to sobriety. Laura shares her personal story of using alcohol to self-medicate for mental health disorders and the consequences it had on her life. She also delves into the vibrant and inclusive communities that have emerged around non-alcoholic beverages, highlighting the positive aspects of choosing to be alcohol-free.
Key Takeaways:
Sobriety can intersect with mental health and neurodiversity.
Finding a supportive community is crucial in maintaining a healthy lifestyle.
2024-09-171h 02
Upward Spiral17. A Beer Experts Unfiltered Take on the Non-Alcoholic BeerEver wondered if non-alcoholic beer can actually be good? Join us as we shatter the stigma and explore the booming world of alcohol-free brews with certified Cicerone, Sam Piller! 🍻
In this episode, we'll:
Uncover the secrets behind crafting delicious non-alcoholic beers
Debunk common myths and misconceptions
Taste test a variety of non-alcoholic craft beers, guided by Sam's expert palate
Learn what to look for in a quality non-alcoholic brew
Celebrate the choice to drink less and embrace a more inclusive drinking culture
Most Important Takeaways:
...
2024-09-0349 min
Upward Spiral16. The Ripple Effect of Sober Leadership With Amanda GilesUnlock your full potential and transform your life by rethinking your relationship with alcohol!
Join us on The Upward Spiral as host Michelle O'Brien shares her personal journey to sobriety and interviews Amanda Giles, a nutritional therapist guiding senior leaders towards alcohol-free living. Discover how ditching the booze can unlock peak performance, improve mental health, and lead to a more fulfilling life.
This episode explores the prevalence of alcohol in professional settings, its negative effects on productivity and well-being, and the incredible benefits of sobriety for leaders. Amanda shares real-world examples of how sober leaders have positively impacted their...
2024-08-2758 min
Upward Spiral15. Mindful Consumption & Identifying Your Limiting Beliefs Around Alcohol with Jessa FrancesIn this week's episode of The Upward Spiral podcast, host Michelle O'Brien chats with Jessa Francis, founder of Untoxicated Consultations, about making conscious choices around alcohol and finding delicious alternatives.
In this insightful conversation, they explore:
The growing trend of mindful drinking, especially for high achievers and professionals
How alcohol can impact decision-making and overall well-being
The diverse and delicious world of alcohol-free drinks, from functional beverages with adaptogens to alcohol-removed wines and botanical spirits
Overcoming limiting beliefs about alcohol and embracing a more vibrant life
Whether...
2024-08-201h 07
Upward Spiral14. The Unbecoming of Elizabeth Theodoros: Finding Success in SobrietyDiscover the surprising joys of drinking less with Elizabeth Theodorus, founder of Dipsy Dips. In this episode of The Upward Spiral, she shares her journey of quitting alcohol, uncovering the positive changes in her relationships, health, and mindset. Elizabeth also talks about navigating social situations without drinking and how embracing sobriety helped her let go of past behaviours and beliefs, leading to a greater sense of clarity, confidence, and personal growth. If you're curious about the benefits of reducing alcohol consumption, this episode is for you!
Most Important Takeaways:
Quitting alcohol can lead...
2024-08-131h 02
Upward Spiral13. Learning to Party Sober with Sunda Festivals Daniel O’ConnorSingapore's nightlife is evolving, and Daniel O'Connor, the visionary behind Offtrack Bar, Sunda Festival and Ice Cream Sundays, is leading the charge. In this episode, we dive into the rise of inclusive events and the growing demand for non-alcoholic drinks in Singapore.
Daniel shares his journey from hosting house parties to organising vibrant music and arts festivals, emphasising the importance of providing quality non-alcoholic options for everyone, whether you're sober curious or simply want to drink less. We discuss the challenges and opportunities of creating inclusive events, how to keep the party going without alcohol, and the...
2024-08-061h 09
Upward Spiral12. Stop Googling "What Non-Alcoholic Drink Should I Try?" Industry Expert Jill Sites AnswersI have never wanted to jump on a plane and go hang out in person with someone, more than I have with Jill. We are on similar paths on the opposite sides of the world and she just gets it.
I am proud to introduce you to Jill Sites, a former beverage industry professional who now champions non-alcoholic alternatives.
In this episode, you'll uncover:
- Personal journeys to finding balance and well-being without alcohol
- The exciting and sophisticated world of non-alcoholic drinks
...
2024-07-301h 07
Upward Spiral11. How to Rave Sober with DJ Chris ShearmonHow to Rave Sober: A DJ's Guide to Wellness, Community, and Alcohol-Free Fun With Chris Shearmon
Join us on The Upward Spiral as we chat with Chris Shearman, DJ extraordinaire and co-founder of Wild Pearl Studio. Discover the vibrant world of alcohol-free parties, DJ cargobike rides, and a growing sober community right here in Singapore – all born from Chris's passion for music and connection.
Chris's journey is a testament to the power of doing things for the love of it. From hosting free parties for friends (that turned into epic events!) to building a thriving al...
2024-07-241h 03
Upward Spiral10. The Surprising Truth About Gen Z and Alcohol with Holly SmithEver wondered what's up with Gen Z and alcohol? Are they REALLY ditching the booze?
Join me and my guest, Holly, as we dive into the surprising truth about Gen Z's evolving relationship with drinking.
Discover how values, financial smarts, and social media are shaping a new generation of "sober curious" individuals. We'll unpack the cost of alcohol (hint: it's not just about the money ), the rise of delicious non-alcoholic drinks, and the power of aligning your actions with your values.
If you're curious about the future of drinking culture, or just want...
2024-07-161h 00
Upward Spiral9. Mental Wellness Meets Mixology with Andrew PangTired of the same old bar scene? Step into Bar Spectre, Singapore's extraordinary mental wellness-themed bar and restaurant where the focus is on mindful drinking and fostering genuine connection.
In this episode, we sit down with owner Andrew Pang to discover how Bar Spectre is revolutionizing the drinking experience. Explore their unique menu of TCM-inspired craft cocktails, available in zero-proof, half-proof, and full-proof options, each carefully paired with therapy techniques, community activities, or wellness talking points.
Learn how Bar Spectre creates a safe space for guests to embrace their emotions, connect with others, and even "be...
2024-07-0954 min
Upward Spiral8. Escaping the Expat Drinking Trap: How to Thrive Alcohol-Free in Asia with Entrepreneur Rebecca ForwoodIn this episode, Michelle chats with Rebecca Forwood, founder of Fishwives and co-founder of Free Spirit, Asia's first alcohol-free bottle shop.
They dive deep into the changing landscape of expat drinking culture in Singapore and beyond, sharing personal stories, insights, and tips for anyone questioning their relationship with alcohol.
Discover the delicious world of non-alcoholic drinks, learn how to navigate social situations without booze, and embrace a healthier, happier lifestyle in Asia.
Takeaways:
Expat drinking culture is changing, with more people opting for non-alcoholic alternatives....
2024-07-0242 min
Upward Spiral7. A Female Distiller's Rise in a Man's World, Meet Catie Fry Founder and Head Distiller of ClovendoeJoin us on The Upward Spiral as we chat with Catie Fry, founder of Clovendoe, a groundbreaking non-alcoholic spirits company.
Catie shares her inspiring story of navigating a male-dominated industry as a female distiller and how her neurodivergence fuels her creativity.
Discover the surprising joys of crafting delicious zero-proof drinks, the importance of inclusivity in the beverage world, and the shift towards mindful drinking.
Whether you're sober-curious or simply seeking flavorful alternatives, this episode is packed with insights and inspiration.
The distilling industry is predominantly mal...
2024-06-251h 02
Upward Spiral6. The Beer That Brings People Together (Even if You're Not Drinking) with Sobahs Leonardo GroomJoin us for a refreshing conversation with Leo Groom, National Sales and Customer Experience Manager at Sobah, Australia's first non-alcoholic brewery. Discover how Sobah is crafting award-winning beers with native ingredients while championing sustainability and social enterprise. Leo shares the story behind Sobah, the booming non-alcoholic beverage trend, and why choosing to drink less doesn't mean sacrificing flavor or fun. Whether you're sober-curious, a non-drinker, or just looking to moderate, this episode is packed with inspiration and insights for your upward spiral.
Sobah's unique story: Learn how the desire for a...
2024-06-1845 min
Upward Spiral5. Stop Wasting Money on Bad Non-Alcoholic Wine with Amanda ThomsonJoin Michelle O'Brien on The Upward Spiral as she chats with Amanda Thomson, founder of the B Corp certified, award-winning non-alcoholic wine NOUGHTY. Discover the secrets behind crafting high-quality non-alcoholic wine, the challenges of breaking into the industry, and why Amanda is passionate about creating inclusive drinking experiences for everyone.
In this episode, you'll learn:
Why quality matters in the non-alcoholic wine industry
The unique process of creating non-alcoholic wine (and why it's not always easy!)
How Noughty AF is changing the game with its delicious, sophisticated non-alcoholic wines
T...
2024-06-1152 min
Upward Spiral4. Changing the Way We Socialize Without Alcohol with Altina Co-Founder Christina DelayChristina Delay, co-founder of Altina, shares her personal journey with alcohol and how it led her to create non-alcoholic alternative, Altina.
Altina's mission is to provide a new way for people to socialize without the negative effects of alcohol. Christina and her partner realized there weren't many alternatives available and decided to create their own. They took a problem-solving approach, focusing on the experience and impact they wanted to have.
Christina's background in biotechnology and plant science helped her experiment with botanicals and flavours to create unique and healthy products. Altina is focused on creating a...
2024-06-0450 min
Maverick MakersEmily O'Brien: There Are Always Second ChancesJoin us on the Maverick Makers Podcast for an inspiring conversation with Emily O’Brien, the founder of Comeback Snacks! 🍿 Emily’s journey from a four-year jail term to becoming a successful entrepreneur is nothing short of remarkable. Using her time in prison to develop unique popcorn flavors, she launched Comeback Snacks, a brand that challenges the status quo with high-quality, health-conscious ingredients.In this episode, we chat about:
Emily’s transformative journey and the founding of Comeback Snacks.
Her mission to remove the stigma surrounding people with prior convictions.
Emily’s dedication to reintegration through training, e...
2024-05-3026 min
Upward Spiral3. Revolutionizing Drinking Culture with Serial Entrepreneur Emma PikeThe amazing Emma Pike, founder of Free Spirit, shares her inspiring journey as a serial entrepreneur and the driving force behind her alcohol-free bottle shop.
Discover Emma's fearless journey from starting a typing service at 15 to founding multiple successful businesses across Asia. Get ready for valuable insights, stories of resilience, and lessons on entrepreneurship that will inspire you to pursue your passions fearlessly.
She discusses the changes she's seeing in consumer drinking habits and the need for more alcohol-free options in bars and restaurants. The conversation highlights the importance of choice and the growing demand for high-quality alcohol-free alternatives.
...
2024-05-2854 min
Upward Spiral2. Alcohol and the Achievement Ceiling with Ultra-Athlete Natalie DauIn this inspiring episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Natalie Dau, an ultra-athlete attempting TWO world records in a 1000km run from Thailand to Singapore! They dive deep into the impact of alcohol, even in small amounts, on our ability to reach our full potential.
Discover how Natalie balances training for extreme endurance events with a healthy lifestyle, and learn the surprising ways alcohol can subtly limit our success. Michelle shares her own personal journey with running and giving up alcohol, while Natalie reveals the secrets to her high performance mindset.
2024-05-2152 min
Upward Spiral1. The Rise of Alcohol-Free Craft Beer: A Conversation with Drop Bear's Joelle DrummondJoelle Drummond, co-founder of Drop Bear Alcohol-Free Beer Company, shares her journey from questioning her relationship with alcohol to starting a successful alcohol-free craft beer company. Joelle and her partner Sarah met in Australia and decided to quit drinking together. They began brewing alcohol-free beer in their kitchen and eventually scaled their business to become an international brand. Joelle discusses the challenges they faced, including raising finance as young women and working together as a couple. She also shares the mission and brand story of Drop Bear, which aims to create a carbon-neutral, alcohol-free beer that is inclusive and...
2024-05-141h 01
The Strength Game#108 - Michelle PiferMichelle Pifer is an Associate Director of Strength and Conditioning at Rutgers University where she works with the field hockey and women’s rowing programs. Pifer was promoted from her assistant strength coach role in 2023 and served in a similar capacity at the University of Pennsylvania from 2019-2021 before arriving at Rutgers. Pifer began her career as an intern coach at Bucknell University in 2014. From there she worked as a fitness specialist at Weston Fitness in North Wales, PA and also garnered experience as an intern at UPenn, Bloomsburg University of Pennsylvania as well as a return visit to Bu...
2024-05-071h 18
The Business Coach Podcast5 Important Things You Need to Know When Running a Family Businesses w/ Andy O'Brien | The Business Coach PodcastJoin us in this enlightening interview with Andy O'Brien as he discusses the important things you need to know when running a family business. In his discussion, he highlights how to solve time issues using the Owner's Matrix, identifying specific roles in the business, working together by having a business conversation, setting boundaries between family and business, and lastly, determining communication tools and motivator styles. Andy also emphasizes the importance of planning and management for business success.Please subscribe to this channel so you don’t miss any new episodes!About Andy O’Brien:
2024-03-2739 min
More Action89. Working to Travel or Traveling to Work with Michelle MojicaExcited to welcome guest Michelle Mojica on today’s episode! Addicted to finding deals and exploring the world, Michelle has traveled to 55 countries, has a family of 6 and just this year has visited Maldives, Japan, Thailand, Malaysia, Singapore and Disneyworld, just to name a few! A “timeshare ninja”, she’s passionate about teaching and traveling in luxury for less, sometimes 10x the cost of what you would normally pay for flights or resorts! All of this while also managing a thriving real estate business! Today we’ll be talking about how she ties her business and passion together while managing h...
2023-11-071h 03
Buy Your SideEp 43. The Mortgage Cliff: Debunking The Hype with James O'BrienIn this episode, Michelle and James O’Brien from Shore Financial explore whether the media's portrayal of the mortgage cliff matches reality and discuss its implications on property owners.From today’s episode, you will learn what is a "mortgage cliff" and whether it is a real concern or media hype, how changes in mortgage rates can affect property owners and investors, the dynamics of the property market, including the current demand for properties, the impact on property values, and the reasons why people choose to buy or sell property, and why varying predictions from economists about when...
2023-10-2627 min
Buy Your SideEp 40. The Truth about Valuations with James O’BrienIn this episode, Michelle chats with James O’Brien from Shore Financial about property valuations and how they can make or break property deals.From today’s episode, we explore the existing flaws in property valuation and the subjective nature that often gives rise to disputes surrounding valuations in the lending process, why understanding the challenges posed by valuers unfamiliar with local markets and their rushed assessment process can impact valuations, what goes into detailed pricing research, and learn about the significant influence of valuations on property deals.Love the Buy Your Side podcast? Please give...
2023-09-1410 min
Below The Surface at The NoW90 Day Business Launch, Michelle WardMichelle Ward joins us today to share her story of why she left corporate America to launch her own business, 90 Day Business Launch. Michelle shares how she navigated a devastating diagnosis and how being authentic and transparent was critical to her success both personally and professionally. Let's dive deep and learn more about Michelle. 90 Day Business Launch90 Day Business Launch IGMichelle Ward LinkedInBig Magic Why We Can't Sleep DVD Death Match PodcastThe Deep Dive
2023-08-1141 min
Especially Organized: Sensible Solutions for Special Needs Moms12 | The Secrets to Small Space Living with The Tidy Trainer, Michelle Hobgood12 | The Secrets to Small Space Living with The Tidy Trainer, Michelle Hobgood
Meet Michelle Hobgood, the home organizer behind The Tidy Trainer. Her real-life tidying systems help overwhelmed women and neurodivergent families kick clutter to the curb and whip their spaces into shape so they feel good about coming home.
With over 20 years of diverse work experience in the fields of fashion, fitness, wellness coaching, and project management, She brings a unique perspective to the world of home organization.
Michelle is also a fierce advocate and a proud mom to...
2023-06-1346 min
Marriage & Motherhood - How To Reconnect With Your Spouse After KidsEp. 59 - Redefining Self Care As A Mom with Meghan O'BrienLet us know how you enjoyed this episode!It's common to experience burnout and snap at your family, but if you're doing it more often than not, then it's time to consider how to take better care of yourself. Moms often dismiss the idea of self care because they don't have the time or the energy (or so they think), if this is you... This is a must listen. In this episode, I chat with Meghan O'Brien and we dive into: - Why self care is challenging for moms - How...
2023-05-161h 01
The Reconnected Momma032: Michelle Purta on the Importance of Self-Care in Your Marriage and How to Have a Fulfilling, Satisfying & Healthy PartnershipI think it goes without saying that we all desire healthy, fulfilling and successful partnerships in our lives. Well when you throw kids into the mix, it’s really easy to put yourself and your relationship on the back burner if you aren’t intentional about maintaining connection and communication. My guest today, Michelle Purta, really pulls back the veil on the keys to a thriving relationship and why personal self-care is vital to a sustainable partnership. If you’re looking for deeper connection and open communication in your marriage or partnership (or if you’re single then your next rel...
2023-04-2758 min
Buy Your SideEp 35. Releasing Equity with James O’BrienIn this episode, Michelle chats with James O’Brien from Shore Financial about the benefits of releasing equity.In today’s episode, we will discuss what releasing equity means, could releasing equity be beneficial during the rental crisis, why some families are choosing to release equity to buy property together, and if you still need pre-approval if you have released equity?Love the Buy Your Side podcast? Please give us a review, we'd love to know what you think.Full show notes to the episode can be foun...
2023-03-2909 min
Buy Your SideEp 33. First Home Buyer Choice with James O'BrienIn this episode, Michelle chats with James O’Brien from Shore Financial about the First Home Buyer Choice scheme in New South Wales. From today’s episode, you will learn what is the scheme and how it works, who can utilise the First Home Buyer Choice scheme, what type of properties are eligible to buy, and James shares an example of stamp duty costs vs. land tax.Love the Buy Your Side podcast? Please give us a review, we'd love to know what you think.Full show notes to the episode can be found...
2023-02-2809 min
Wild HealthInteroperability 101 with Michelle O'BrienInteroperability – or data sharing – is the lynchpin for all meaningful health reform in Australia.Why is this so? Michelle O’Brien explains all. She’s one of Australia’s most respected voices in digital health and joins us to explain interoperability and why it’s important.Michelle says that early disease detection, virtual care at home, better management of chronic disease and preventative health are all only possible with interoperability. MBS reform and outcome based renumeration also hinge precariously on this aspect of digital health systems.As a former business executive at Medical Director and...
2022-11-1723 min
Cozy Conversations with The Sister Project206 | How To Have a Conversation with Communication Expert, Ellen Hudson-O'BrienWhen it comes to having a good old-fashioned conversation, there are some tricks to the trade to help you excel. Knowing this, the sisters sat down with communications professional, Ellen Hudson-O'Brien of Hudsons Media to learn how to become pros when it comes to chatting with other humans.
If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!
Resource Links:
Hudsons Media
The Cozy Shop
The...
2022-10-2059 min
Greater Charlotte Apartment Association (GCAA) Morning Perks PodcastGCAA Morning Perks Podcast - Guests Mary Beth Woodard, Jamie Sexton, Michelle O'Brien, Kate Jarrell & Michael SimosSend a textIn this episode of the GCAA's Morning Perks Podcast you will hear from the following multifamily leaders in the greater Charlotte region!GCAA Board President of 1990-1991, Mary Beth Woodard, CPM, CAPSRegional Vice President of Property Operations at Highmark Residential | ContactGCAA Board Member, Jamie SextonRegional Business Development Manager with RestorePro Reconstruction | ContactGCAA's Membership Committee Chair, Michelle O'BrienRegional Vice President for RKW Residential | ContactGCAA's 2023 PSC Secretary Nominee, Kate Jarrell...
2022-08-1038 min
Buy Your SideEp 26. NSW Stamp Duty Reforms with James O'BrienDo you live in NSW and are thinking of buying a property? In this episode, Michelle is joined by James O’Brien from Shore Financial to discuss the NSW State Government's plan to scrap stamp duty.
Here’s what you’ll learn from today’s episode:
- If stamp duty is scrapped, what will take its place?
- How will an annual land tax work for first home buyers?
- When will this be legislated?
- What are some things to look out for when choosing the new land tax or stamp duty?
2022-07-1500 min
Buy Your SideEp 25. First Home Buyer Grants with James O'BrienAre you looking to buy your first property? In this episode, Michelle is joined by James O’Brien from Shore Financial to walk you through the numerous grants available to first home buyers to help you get your foot in the door in the property market.
Here’s what you’ll learn from today’s episode:
- What first home buyer grants are available?
- Who can help you along your buying journey
- How important is it to understand the quality of the asset?
- How do you apply for a grant, and who is eligible
2022-07-1300 min
Day 1 PodcastEP53 // A Fertility Story: Giving purpose to tragedy with Michelle O'BrienTrigger Warning: LATE TERM PREGNANCY LOSS
What a beautiful and deep episode this one is. Michelle O’Brien, founder of Aiyana Nutrition joins Emily to share her heart wrenching story of the birth and loss of her first daughter, Harper. Michelle is so strong in her ability to share this story and through the conversation you hear how this life altering moment has shaped her decisions and has played a role in the development of Aiyana
Following Harper’s passing, Michelle has learned to navigate her family’s tragic loss through movement, mindfulness, and nutrition. It is...
2022-06-1443 min
We Go There PodcastS5 | E47 Infant Loss, Postpartum Nutrition and Healing with Michelle O’BrienTrigger Warning: This episode discusses sensitive subject matter surrounding pregnancy loss.
Michelle O’Brien is a mother of 4 girls, three in her arms and one in her heart. Michelle’s first daughter, Harper, passed away due to complications three days after birth. Following Harper’s passing, she learned to navigate her family’s tragic loss through movement, mindfulness, and nutrition. Michelle feels compelled to bring awareness, compassion, and hope to other women who have also suffered pregnancy-related heartbreak.
Listen as Nikki, Lexi, and Michelle chat about the tools and resources Michelle relied on f...
2022-06-0738 min
Jennifer O'Brien ShowLive with News Anchor/Reporter Michelle WrightMichelle Wright is a News Anchor/ Reporter at WSB 95.5 Atlanta and also a friend of mine! This week Michelle shares about how being a reporter for the last few years has had its challenges! Michelle also shares about the challenges of being a black woman and having to report the news during times of social unrest! Come for the stories and stay for the heart! For more info on Michelle Wright, check out her Instagram page @itsthewrightstuffMichelle is also available for public speaking https://elitespeakerservices.com/speakers/michelle-wright/To Watch the video int...
2022-02-101h 05
2021-11-2926 min
NYC Trans Oral History ProjectInterview of Michelle O'BrienIn this interview, Michelle O’Brien discusses milestones in her politicization: Ancient Forest Defense Network in the Pacific Northwest, highway blockades in Minnesota, trans healthcare organizing in Philadelphia, and the AIDS struggle in New York City. From anarchism to socialism and everything in between, O’Brien discusses how important both high intensity direct action and marxist/feminist/queer theory and analysis have been every step of the way. Despite traveling around the world and meeting older queers, radical fairies, lesbian seperatists, and more, listen to O'Brien explain why she is happy to call New York home, as well as assess the...
2021-09-141h 54
Coffee With ConveryThrowback Thursday: Culture, agency and critical thinking with Michelle ManocchioOn today’s #CoffeeWithConvery podcast we are continuing the series “Throwback Thursday” where I bring onto the show students and young talent that I met years ago and to see where they are now.
My guest today is Michelle Manocchio a graduate of the Schulich School of Business at York University with an International Bachelor of Business Administration and a Specialization in Strategic Management. Michelle has extensive experience in client-focused, complex change environments where she has been able to design, manage and transform some of the largest organizations across multiple industries. Michelle has worked, studied, volunteered and travel...
2021-08-2629 min
Michigan UFO Sightings And Paranormal Encounters PodcastEpisode 13 - Staring Into the Eyes of the Elongated Skulls and Evidence of Ancient High Technology wsg Brien FoersterOn tonight's show we have author, researcher and creator of Hidden Inca Tours, Mr. Brien Foerester.
News
https://www.newsweek.com/i-bought-paranormal-property-1588411?fbclid=IwAR09dDtjuhx2pDfY9mPG4aOfF15BEjv-NjRqr4t8tTiCDXbRnsxvI0p0wSo
Shout Outs
Brien Foerester's Hidden Inca Tours: www.hiddenincatours.com
Phenomena Magazine: https://www.phenomenamagazine.co.uk/
The Lost in the Dark Podcast: https://podcasts.apple.com/us/podcast/lost-in-the-dark-podcast/id1551578149
Kosmographia: https://randallcarlson.com/
Communication Corner
No letters this episode. We'll try next week but if you have a story y...
2021-08-221h 34
Health Can’t WeightCreating Weight Inclusive Healthcare with Michelle O'Brien MD MPHI’m not alone! This week I am featuring a conversation with another physician and public health expert who works exclusively in a HAES-aligned practice model, Dr. Michelle O’Brien.
We chat about her incorporation of Brene Brown’s teachings on vulnerability and shame into her clinical work, and how she came to be a HAES physician without even knowing it!
As always, we emphasize the problem with weight stigma in the healthcare system, and Dr. O’Brien gives us some practical strategies to become a self-advocate in the doctor’s office.
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Maggie Landes MD has the...
2021-06-2344 min
Two Legit to QT with Quoia & TishTLTQT with Kerry Michelle O'Brien and Andre PhillipsQuoia and Tish speak with the filmmakers of Emmy nominated film "Lupe", Kerry Michelle O'Brien and Andre Phillips
2021-06-1134 min
It's A Grooms LifeEp 12 Michelle DannattThis is a great episode as Michelle and I are so similar. Michelle, like me, came into grooming life a bit later in life but is enjoying is as much as I am.Support the show (https://www.paypal.com/paypalme/my/profile) Become a member at https://plus.acast.com/s/its-a-grooms-life-1.
Hosted on Acast. See acast.com/privacy for more information.
2021-04-0819 min
Talking HealthTech119 - Connected Care: The future for Australian Healthcare - Matthew Galetto and Michelle O’Brien, MediRecordsWho does interoperability and practice management systems better, on-prem or cloud?
Matt Galetto is the CEO and Founder of MediRecords. He has over twenty years of experience in Healthcare Information Technology and holds a degree in Marine Biology and Biochemistry from James Cook University. Matthew worked as a scientist for a while then got into computing, programming and technical design and architecting. He started in health tech in the late 90s.
Michelle O’Brien is Head of Strategy at MediRecords. She has over twenty-five years of experience in a number of senior executive roles advising on digital health transformation. Michelle fir...
2021-03-1820 min
Fight Club 4 BusinessE28 - 10-27-20 FC4B with Renee O'BrienWelcome to Fight Club 4 Business..Excited to have our guest today Renee O'Brien. Renee is a badass business coach who delivers results. She's coached both Martha & Meaghan over the years and their staff. We're lucky & honored to have her on Fight Club.
2020-10-2744 min
Serious PrivacyWicked Privacy: A Frank Discussion on Thorny Topics (with Michelle Dennedy, Ruby Zefo, and Hilary Wandall)Send a textWicked problems are those without simple answers. They are thorny, complex, multi-faceted issues. This episode of Serious Privacy by Paul Breitbarth and K Royal was pre-billed on social media as “talking anarchy” and “Serious Privacy-ing.” In this episode, guests include Uber CPO and frustrated comedian Ruby Zefo, Godmother of Privacy Engineering Michelle Dennedy, and TrustArc’s General Counsel Hilary Wandall. Given the breadth and depth of the experience combined across this guest list, the topics were broad-ranging and far-reaching. Join us as we delve into wicked problems and solutions addressing women in privacy, ethi...
2020-10-0753 min
Be You SisEpisode #8 - Overcoming Body Shame With Michelle O' BrienBe You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Yoga Instructor and Fitness coach Michelle O' Brien for a supportive, passionate, and meaningful conversation. Michelle struggled with an eating disorder for several years and is finally in a healthy and positive space to talk about her experience in a vulnerable way. We dive into her unique yoga and fitness journey, learning how to slow down and live in the present, and the importance of leaning on family and friends for support when we're struggling. Enjoy!
BeYouSis I...
2020-07-1548 min
Truth Talks With Alex NormandinHow To Live The Life YOU Love | Real Time With Michelle O'BrienIn Episode 29, I had the pleasure and honour of sitting down with Michelle O'Brien(@obrien.fitness). We discussed how you can turn your passion into your paycheck, how you can find your purpose/passion, university/formal education vs real-life experiences, what does success really mean, and why the comfort zone is a dangerous place to stay.
Michelle O'Brien is an accredited and practicing Kinesiologist, Nutrition Specialist, Chronic Disease Prevention & Management Consultant & Personal Trainer with the Canadian Society for Exercise Physiology.
Michelle has been heavily involved in the medical health and fitness industry for over 20 years. After graduating from the University...
2020-05-2337 min
Rendering Unconscious Podcast: Psychoanalysis & CultureRU73: NYC Trans Oral History Project with Michelle O'Brien & Nico FuentesThis episode of Rendering Unconscious podcast welcomes Michelle O'Brien and Nico Fuentes of the NYC Trans Oral History Project, a community archive devoted to the collection, preservation and sharing of trans histories, organized in collaboration with the New York Public Library. The NYC TOHP works to confront the erasure of trans lives and to record diverse histories of gender as intersecting with race and racism, poverty, dis/ability, aging, housing migration, sexism, and the AIDS crisis. http://oralhistory.nypl.org/neighborhoods/trans-history
https://www.nyctransoralhistory.org
Michelle Esther O’Brien is a doctoral candidate in the Department of Sociology at Ne...
2020-04-241h 06
In The Green Room with SOS Global ExpressBob O'Brien is 'In the Green Room with'- Tour Manager Rebecca TravisOver a series of of conversations SOS Production Manager Bob O'Brien had a chance to catch up with a number of music industry touring legends. In this first episode Bob chats with Tour Manager Rebecca Travis and get her story of how she got into the business and what it's really like on the road.
2020-04-2115 min
Union TalksConan O'Brien | Full Q&AConan O'Brien is an American comedian and television personality, best known for hosting his own eponymous late-night talk show, Conan. A former writer for SNL and The Simpsons, and a graduate of Harvard University, he is celebrated for his awkward, self-deprecating comedic style, and has over 25 years' experience as a late-night host.
2020-02-271h 00
Alchemy of WomenDiet and Exercise Myth Busting with Guest Michelle O'BrienToday I'm speaking with Michelle O'Brien, Personal Trainer and Nurtrition expert who works with clients across North America, to dispel common diet and exercise myths that prevent us from achieving our fitness goals. We will discuss how we can approach nutrition and exercise in a more balanced and healthy way in order to live our best lives. You can follow Michelle on Instagram: Obrien.fitness, or you can contact her through her website Obrienfitness.net if you'd like to order one of her recipe books or work with her as a personal fitness/nutrition coach.
2020-01-2559 min
Making Positive Psychology WorkWant an Energy Boost? with Elaine O'BrienDr. Elaine O'Brien is an educator, trainer, author, presenter, speaker, and pioneer in the Health, Exercise, and Fitness Industry, as well as a leader in the burgeoning science of Applied Positive Psychology. She is CEO of Lifestyle Medicine Coaching & Training, a consultancy, & FitDance: Move2Love providing training, presentations, and program content development around positive health, whole fitness, optimal performance, exercise and aging well through the lifespan. Elaine delivers positive exercise programming, and training protocols to help boost motivation, exercise adherence, enjoyment, and whole health and wellbeing across domains and through the lifespan. In today's episode, we'll be d...
2018-05-1128 min
Chain of Wealth - Debt, Investing, Entrepreneurship, Wealth & MoreMichelle Schroeder-Gardner & her $1M blog Original Show Notes: Michelle Schroeder-Gardner from Making Sense of Cents Michelle Schroeder-Gardner graduated college in 2010 and then went on to receive her MBA in 2012. She then worked as a financial analyst at a valuation and investment banking firm. She decided to leave that life behind and is now a full time blogger and freelancer. Her website “Making Sense of Cents” has won more awards and mentions than can be named. She and her husband travel the country in their RV and wouldn’t have it any other way. Welcome Michelle! [1:11...
2017-11-2220 min
The Ellison Center at the University of WashingtonMichelle O'Brien | The Rise of Neo-Nationalists in Russia (8.10.16)This podcast features Michelle O'Brien, a doctoral candidate in the Sociology Department and a Graduate Fellow at the Center for Studies in Demography and Ecology. Ms. O'Brien spoke about relationships between groups within Russia, such as the "Night Wolves" biker gang and Vladimir Putin. She also discussed the importance of films in instruction, highlighting "Putin's Kiss" as an example that could be used in a classroom setting. Ms. O'Brien's talk was part of a day long workshop for K-12 educators at the University of Washington's Jackson School of International Studies.
2016-10-1844 min
The Ellison Center at the University of WashingtonMichelle O'Brien | Tipping Points in Soviet History (3.12.16)Michelle O'Brien | Tipping Points in Soviet History (3.12.16) by The Ellison Center at the University of Washington
2016-03-181h 05
The Ellison Center at the University of WashingtonMichelle O'Brien | Livelihoods, Risk, and Migration to Russia (8.12.2015)Migration and Multiculturalism in Europe: A Teacher Workshop on the EU and its Eastern Neighbors. For Middle School, High School and Community College Educators. Hosted by the Henry M. Jackson School of International Studies, at the University of Washington.
Michelle O’Brien is a doctoral student in the Sociology Department and a Graduate Fellow at the Center for Studies in Demography and Ecology at the University of Washington. She received her Master of Arts degree from the University of Washington and her Bachelor of Arts degree from the University of Michigan. Her research interests lie in the intersection of politics an...
2015-08-2537 min