Shows
Boot Camp for your Mind Podcast with Michelle Woerdeman2023 A Year of Wins and Lessons LearnedHappy New Year!
Who's ready to have their best year yet?? I AM
In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.
My goal this year, is to help you have the most successful year of your life. If you want to that is :)
Success means different things to everyone, what does it look like for you?
2024-01-1724 min
Look for the Good with Mindset Coach Carrie RowanHow Your Passion Can Turn Into a New Career with Michelle Woerdeman | Episode 23How Your Passion Can Turn Into a New Career with Michelle Woerdeman
SHOW SUMMARY:
Episode 23: Ever feel like you are stuck in your life? You know there is something bigger you are meant to be doing but you don’t know how to get there? Then tune into this episode when special guest Michelle Woerdeman offers some insights on how she went from a successful career in Corporate America to finding what was missing through life coaching. Listen in to learn about how she turned her passion to help people from corporate to entrepreneur and shi...
2023-07-2256 minLook for the Good with Mindset Coach Carrie RowanHow Your Passion Can Turn Into a New Career with Michelle Woerdeman | Episode 23How Your Passion Can Turn Into a New Career with Michelle Woerdeman
SHOW SUMMARY:
Episode 23: Ever feel like you are stuck in your life? You know there is something bigger you are meant to be doing but you don’t know how to get there? Then tune into this episode when special guest Michelle Woerdeman offers some insights on how she went from a successful career in Corporate America to finding what was missing through life coaching. Listen in to learn about how she turned her passion to help people from corporate to entrepreneur and shi...
2023-07-2256 minBoot Camp for your Mind Podcast with Michelle WoerdemanAre the Same Old Stories You Tell Yourself, Keeping You Stuck?We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. This is a fun and educational episode you DO NOT WANT TO MISS.
Y...
2023-06-3058 minBoot Camp for your Mind Podcast with Michelle WoerdemanCreating New Adventures by Pushing Past FearI'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.
My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.
Christina and I share a passion of helping people live...
2023-06-0253 minBoot Camp for your Mind Podcast with Michelle WoerdemanHow to Create Positive Habits That Will LastWow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going? In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create. You got this!!
2023-02-0830 minBoot Camp for your Mind Podcast with Michelle WoerdemanSelf Care is Self LoveIn today's episode, I had the pleasure of speaking with Justine Burke, Massage Therapist, on the art of self care. In today's busy world, and especially during the holiday's, it's important to remember to take care of ourselves even when we are busy taking care of everyone else. We talk about different ways you can fit in some self love each and every day. Cheers!
2022-12-1629 minBoot Camp for your Mind Podcast with Michelle WoerdemanSpending More Time with your Spouse Post Pandemic? A Special Interview with Couple, Craig and Allison Guido from Married with a BusinessSpending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.
In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business.
I like to call them a Power Couple. They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Ma...
2022-11-0124 minBoot Camp for your Mind Podcast with Michelle WoerdemanJournaling -Why it’s a great tool and how to get startedHello Friends! When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.
In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.
Here is a link to, Today is Going to be a Great Day Journal I created. Happy Journaling Friends!
https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ
2022-10-2121 min
Married With A BusinessJournaling with Michelle from Mind Balance Wellness LivingKeeping a journal helps you create order when your world feels like it's in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. This week we talked to Michelle Woerdeman, personal life coach from Mind Balance Wellness Living.
Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!
Audible Link:
http://audibletrial.com/BizMarried
2022-10-1925 minBoot Camp for your Mind Podcast with Michelle WoerdemanFeeding your Mind, Body, and Spirit from the KitchenIn today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.
2022-10-0539 minBoot Camp for your Mind Podcast with Michelle WoerdemanSpecial Episode-Dealing with Difficult EmotionsIn this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety. In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise. While we can't control everything that goes on in the world, we can control how we react.
2022-06-2838 minBoot Camp for your Mind Podcast with Michelle WoerdemanTaking Care of your Physical and Mental WellnessThis month's focus is all about learning to take care of your mental and physical wellness. In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm. Cheers Friends!
2022-06-0325 minBoot Camp for your Mind Podcast with Michelle WoerdemanWhat Does Success Look Like For You, And Are You Spending Your Time Efficiently to Get ThereIn today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams. Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to.
2022-05-1224 minBoot Camp for your Mind Podcast with Michelle WoerdemanSelf Talk.. Learning to be your own CheerleaderIn today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader? It can be life changing, I promise!
2022-03-0819 minBoot Camp for your Mind Podcast with Michelle WoerdemanCelebrations and VulnerabilityI'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us. Enjoy!
2022-01-2716 min
2022-01-1443 minBoot Camp for your Mind Podcast with Michelle WoerdemanHeal Your Mind and Body with GratitudeT'is the season of thanksgiving. In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me. Enjoy!
2021-12-0119 min
Powerful Women RevealedShow 433: Michelle Woerdeman ~ Mind Balance Wellness LivingMichelle Woerdeman is practically one of my co-hosts and I love hearing her coaching philosophy and why coaching can be such a game-changer. Michelle makes many great points about how we go through so many different chapters in our lives through marriage, kids, career changes, retirement, etc., and with these changes come emotional and monetary changes. And oh how money can be extremely emotional!
Michelle and I dive into how people view money from a scarcity mindset or an abundant mindset. And either one will create either more scarcity or more abundance. We had so much fun...
2021-11-0339 minBoot Camp for your Mind Podcast with Michelle WoerdemanLife Changes and the Emotions that FollowMy guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes. We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side.
2021-11-0223 minBoot Camp for your Mind Podcast with Michelle WoerdemanFEAR False Evidence Appearing RealIn this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck. One of my favorite things to coach on. You don't want to miss!
2021-10-2115 minBoot Camp for your Mind Podcast with Michelle WoerdemanTurning a lifelong Passion into a CareerIn today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business. As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time. Enjoy!
2021-09-2732 min
Powerful Women RevealedShow 428: Michelle Woerdeman ~ MBW LivingMichelle and I are so together on our missions to educate and in this episode, we talk a lot about emotions as we slowly come out of the pandemic. And the importance of feeling all our emotions vs. avoiding the emotion through eating, drinking, or scrolling. Michelle emphasizes that when we don't feel our emotions and avoid, in the long term, we wind up feeling worse.
Michelle and I fun-lovingly talk about learning to be able to sit with our emotions and uncover the thoughts creating them. And one of my favorite moments is when we hit...
2021-09-1346 minBoot Camp for your Mind Podcast with Michelle WoerdemanReal Life, Real Motherhood, and Real Laughs with Sarah TownleyMy Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back. Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk more openly and laugh at themselves. We are all in this together. Enjoy!
2021-09-0245 minBoot Camp for your Mind Podcast with Michelle WoerdemanHow to Create Success in any Area of your LifeYou can create success in any area of your life using these simple tools I share in today's episode.
2021-07-1814 minBoot Camp for your Mind Podcast with Michelle WoerdemanHow to Take Action when Motivation is LowIf you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last. So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on. Enjoy!
2021-05-2214 min
Powerful Women RevealedShow 408: Michelle Woerdeman ~ MBW & PWR MembershipIn this episode, Michelle and I talk about what it means to be the driver or director of our own lives. Michelle shares how often people go through life just reacting to things as they come up, vs. coming up with a specific plan to create a life by design.
We can never say it enough that to create a result in your life, you need to be aware of your thoughts, and change which ones are not serving you. And I loved our discussion about how easier it is to learn from our thoughts by becoming a...
2021-05-0347 minBoot Camp for your Mind Podcast with Michelle WoerdemanSpecial Episode #11 Self Love and Weight Loss with Nicole PerrySpring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn. In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry. We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey. You don't want to miss this special episode.
2021-04-0933 minBoot Camp for your Mind Podcast with Michelle WoerdemanLessons From a ToddlerAs parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children. Listen to my latest episode to find out .
2021-03-1113 minBoot Camp for your Mind Podcast with Michelle WoerdemanThe Inner Angel and Devil in our HeadsEver wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge.
2021-02-1214 minBoot Camp for your Mind Podcast with Michelle WoerdemanHow to Make Sh*t HappenWelcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program. Enjoy Friends.
2021-02-0415 minBoot Camp for your Mind Podcast with Michelle WoerdemanSpecial Episode - Real Life and Q & AIn this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space. Ha! I also answer some questions I get frequently being a life coach. Enjoy Friends!
2021-02-0419 minBoot Camp for your Mind Podcast with Michelle WoerdemanRelationship Series # 3 ConfidenceWe are wrapping up our Relationship Series and ending with this Episode on Self Confidence. Self Confidence is the trust you have for yourself in your abilities, qualities and judgment. We often have confidence in some areas in our lives, and lack it in others. Confidence is an emotion you can chose to feel whenever you want. Listen How. Enjoy!
2020-12-0318 minBoot Camp for your Mind Podcast with Michelle WoerdemanRelationship Series #2 BoundariesAn important part of a healthy relationship is being able to establish and keep healthy emotional boundaries. This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a place of love and respect, it truly is a win win.
2020-11-1718 minBoot Camp for your Mind Podcast with Michelle WoerdemanRelationship Series #1 Manuals- Instruction Books for the People in our LivesThis is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people. Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way. Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships.
2020-10-1815 minBoot Camp for your Mind Podcast with Michelle WoerdemanTiny Changes to Create Long Lasting HabitsEver try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you! You are not alone. All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.
2020-10-1215 minBoot Camp for your Mind Podcast with Michelle WoerdemanGetting Real with AnxietyIf you or anyone you know has experienced anxiety, this episode is for you! I get really real here. I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients. We are knee deep in times of heightened anxiety. Don't let it take over.
2020-10-0417 minBoot Camp for your Mind Podcast with Michelle WoerdemanOrganize your Mind to Organize your LifeJoin me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.
2020-09-2322 min