Shows
Nourished & Free: The PodcastFixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with HeidiWhat happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day. From Weight Watchers at 14, to lap-band surgery, to Overeaters Anonymous, to GLP-1 medications… she tried everything hoping something would finally “fix” her.B...
2025-11-2539 minNourished & Free: The PodcastBiblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should HearWhat does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring God with her body.... without making health an idol. Learn how faith and science work together, why “your body is a temple” is often misunderstood, and how to find peace in biblical stewa...
2025-11-1128 minNourished & Free: The Podcast"I can control everything… except food." An Episode for the PerfectionistYou can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman stuck in food chaos.TL;DR Bingeing isn’t a failure. It’s your body and brain begging for a breakWHA...
2025-10-2830 minNourished & Free: The PodcastIf "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.You’re not broken. The book just left out a few key chapters. 🤣In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm breaking down what’s actually helpful, what’s missing, and why you can’t "animal brain" your way out of every binge urge.If you’ve ever felt like...
2025-10-1420 minNourished & Free: The PodcastOvereaters Anonymous EXPOSED! A Dietitian ReviewIs Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩You’ll hear the history, the philosophy, and the claims behind OA, plus the reasons why it might actually fuel food noise and binge-restrict cycles rather than solve them. I’ll also share better alternatives that are backed by research, compassion, and long-term...
2025-09-3039 minNourished & Free: The PodcastDoes Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:Why certain health trends blow up, even when they’re not backed by scienceThe biggest nutrition myths you’ve probably heard (carbs, insulin, metabolism, creatine, abs are made in the kitchen...
2025-09-1648 minNourished & Free: The PodcastBinge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and coaches can do differently.TOPICS COVERED:🏋️♀️ The hidden side of powerlifting nutrition — why “making weight” often comes at the expense of health🍔...
2025-09-0240 minNourished & Free: The PodcastBonus Episode: Nicholas's Birth StoryThis one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaster that birth always is. And trust me… Nicky’s story was a ride.TOPICS DISCUSSED:🩵 The dramatic season leading u...
2025-08-2655 minNourished & Free: The PodcastBiggest Loser Doc: Registered Dietitian (and Her Husband) ReactMy husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our thoughts after watching.From “temptation challenges” to behind-the-scenes medical battles, we've got plenty of unfiltered thoughts on what the show got wrong, what the documentary revealed, and why shows like t...
2025-08-191h 11Nourished & Free: The PodcastThe Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD)Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior change.We dig into:Why you sabotage your goals (even when you want to succeed)The truth about willpower, motivation, and self-controlThe difference bet...
2025-08-0552 minNourished & Free: The PodcastReading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave of responders and seeing the final results.If you have ever wondered if long...
2025-07-2931 minNourished & Free: The PodcastHow This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “should” be.We get into the messy, often-ignored space where faith, food, and body image collide — and talk about what it actually means to honor God with your body (hint: it’s not obsessing over ev...
2025-07-2253 minNourished & Free: The PodcastAre Chiropractors a Scam? (with Trevor Zierke, DC)Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.We talk red flags (like telling you they can fix your PCOS), green flags (like knowing when to refer out), and why your posture probably isn’t the root of all evil. Trevor also breaks d...
2025-07-081h 13Nourished & Free: The PodcastWhy Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:“This isn’t even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge eating: 👉 Why you sometimes binge on foods you don’t even like.Inside this episode:Why restri...
2025-06-2416 minNourished & Free: The PodcastBRB, Having a Baby!I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!Your support means the world to me, and I can't wait to return with fresh content!Resources mentioned:BRAND NEW MINI-COURSE to stop binge eating + overeating: yatesnutrition.com/signupLEARN MORE + APPLY TO WORK WITH US: yatesnutrition.com/progr...
2025-02-0401 minNourished & Free: The PodcastTransforming Your Relationship with Your Body (with Dani Durazo, LMHC)Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to know her in this episode!We dive into the messy world of body image, exploring how societal pressures, diet culture, and that pesky inner c...
2025-01-2831 minNourished & Free: The PodcastFrom Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.This episode is packed with act...
2025-01-1441 minNourished & Free: The PodcastHow To Ghost The Diet-Binge Cycle In 2025 (Part 3)Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the power of community and how connecting with like-minded individuals can fuel your journey to lasting change.So, if you’re ready to ditch the diet...
2024-12-3121 minNourished & Free: The PodcastHow To Ghost The Diet-Binge Cycle In 2025 (Part 2)Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and free life.Don't forget to tune into the rest of this series for more tips to help you...
2024-12-1719 minNourished & Free: The PodcastHow To Ghost The Diet-Binge Cycle In 2025 (Part 1)Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge to start another restrictive diet as January 1st hits to shifting your focus from weight loss to overall health.This i...
2024-12-0323 minNourished & Free: The PodcastMake America Healthy Again? Reacting to RFK Jr.'s Health IdeasRFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified? I break it down and explore the real science.Let's move away from fear-mongering and conspiracy theories. Instead, let's embrace logical, evidence-based discussions and work together...
2024-11-1926 minNourished & Free: The PodcastLost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health.
2024-11-0550 minNourished & Free: The PodcastHow Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why strength training can positively impact how you feel and doesn't have to be so daunting.Tune in to hear Dr. Joey debunk common strength training myths, f...
2024-10-2248 min
Sweet Liberation: Living the Sweet Life without SugarRecognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)In this episode of Sweet Liberation Podcast, we are interviewing Michelle Yates. Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professional mission to help others develop a healthy relationship with food and honor their bodies.
In today’s episode, Michelle joins us to discuss nutrition and lifestyle. She shares her background and how her journey started with an unhealthy obsession with weight.
Nabila and Michelle dive into the emotional connection many people have with food and the issues that come wi...
2024-10-1938 minNourished & Free: The PodcastIs Gluten Bad for You? Dietitian Explains🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some common claims I see repeatedly and share my opinions on whether they...
2024-10-0821 minNourished & Free: The Podcast5 Things That Makes Binge Eating WorseAlmost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I’ve teased out what I feel are the top five things that almost everyone who struggles with binge eating has tried at some point. Whether you’re trying low carb...
2024-09-2441 minNourished & Free: The PodcastEating like a “normal person”… what is it, and why is it so hard for some people to do?"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (from my closet today, lol) on what's happening in the...
2024-09-1013 minNourished & Free: The PodcastCarnivore Diet Dietitian ReviewHave you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition. R...
2024-08-2727 minNourished & Free: The Podcast1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program. Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and b...
2024-08-1352 min
Just JennyEp. 359 RD Michelle Yates recommends you think before you eat.My guest today is Michelle Yates MS, RD, LMNT.We get into intuitive eating and what it REALLY is. Can you want intentional weight loss and NOT have an eating disorder?Plus, What are actual protein needs?We get into the above and so much more. I think you'll enjoy this episode.Michelle Yates, MS, RD, LMNT Michelle is a Registered Dietitian with her Master's in Health Psychology. She is the owner/founder of Yates Nutrition with a mission to both treat and prevent eating disorders for women all over the worl...
2024-08-0736 minNourished & Free: The PodcastWhen All You Want is Sweets 🍭Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to implement intuitive eating, like how to differentiate between ...
2024-07-3023 minNourished & Free: The PodcastCan Diet Really Cause Cancer? (with Dr. Joe Zundell)Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells really need to survive and grow. Get stoked to have some insights into the ✨mysterious✨ world of cancer.RESOURCES MENTIONED:Free Quiz: Why are...
2024-07-1658 minNourished & Free: The PodcastManaging IBS with Jessie Wong, RDAre you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection between food, inflammation, and gut health. We also dive into the popular Low FODMAP diet, explaining its purpose and potential pitfalls.But IBS isn't just about...
2024-07-0256 minNourished & Free: The PodcastBinge Eating Disorder - Signs, Symptoms, and How to Get HelpEver wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions, focusing on finding a balanced approach to food and eating.If you think...
2024-06-1827 minNourished & Free: The PodcastCan You Be Addicted To Food?Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treats. Plus, I've got insights and resources for anyone feeling at the mercy of their eating habits. So... are you ready to get...
2024-06-0417 minNourished & Free: The PodcastShe Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from binge eating and reclaim her confidence, and that's when she came across my Nourished & Free program.In this episode, we talk about her wins...
2024-05-2145 minNourished & Free: The PodcastDietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'), we're dishing out our honest opinions.Whether you're a health enthusiast or looking to learn more about your gut, and want to know if 'Hack Your Health' is worth your time...
2024-05-0742 minNourished & Free: The PodcastDebunking Food Sensitivity Tests (with Andrea Love, PhD)Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners...
2024-04-2351 minNourished & Free: The PodcastMy Intuitive Eating Icks (i.e. Critiques)Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what...
2024-04-0951 minNourished & Free: The PodcastOrganic Food, is it REALLY any better? (with Dr. Adrian Chavez)Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen"...
2024-03-2648 minNourished & Free: The PodcastWinning the War Against Food in Your 50s (Client Confessional with Sharlette)Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving...
2024-03-1249 minNourished & Free: The PodcastIntuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how...
2024-02-2718 minNourished & Free: The PodcastDietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait...
2024-02-131h 18Nourished & Free: The PodcastLosing Her Mind Because She Couldn't Quit Food (client confessional with Liane)From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.
2024-01-3039 minNourished & Free: The PodcastBODi (formerly BeachBody) Dietitian ReviewSince BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently...
2024-01-1657 minNourished & Free: The PodcastIs Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you....
2024-01-0255 minNourished & Free: The PodcastEscaping the Point System Roller Coaster (client confessional with Lindsey)Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving...
2023-12-1930 minNourished & Free: The PodcastThe HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.Dr. Idz is not only a powerhouse in his field...
2023-12-0558 minNourished & Free: The PodcastNutrition Advice Red Flags To Look Out For (with Dr. Idz)It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also...
2023-11-2135 min
The Imperfect PCOS PodcastSay Goodbye to Emotional Eating with Michelle Yates, RD, LMNT“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you.
Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective.
Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause of binge eating and the simple switch that can help you conquer it for good.
Grab your headphon...
2023-11-0746 minNourished & Free: The PodcastOptavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with n...
2023-11-0745 minNourished & Free: The PodcastIs Losing Weight Your Roman Empire? (Client Confessional with Danielle)Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjo...
2023-10-3140 minNourished & Free: The PodcastWhat's the Difference Between Emotional Eating and Binge Eating?Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional ov...
2023-10-2417 minNourished & Free: The PodcastAm I Bingeing or Am I Overeating?Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn...
2023-10-1024 minNourished & Free: The PodcastLyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.But that's not...
2023-09-2650 minNourished & Free: The PodcastNavigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about...
2023-09-1247 minNourished & Free: The PodcastBeating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this in...
2023-08-2949 minNourished & Free: The PodcastWhen Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.Read the article associated with this episode here.TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia[4:38] When eating disorders (ED) transition to looking a different way[7:02] The key...
2023-08-1531 minNourished & Free: The PodcastGoing from Calorie-Counting to Food Freedom (Client Confessional with Jaime)Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals.Jaime's st...
2023-08-0123 minNourished & Free: The PodcastUntangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and t...
2023-07-1839 minNourished & Free: The PodcastExploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics.The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken j...
2023-07-1827 minNourished & Free: The PodcastDietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling YouEver wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a healthcare professional who advises others on n...
2023-07-0422 minNourished & Free: The PodcastFrom Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic. Together, we explore the connection between body image and social media, discussing how these platforms, initially created...
2023-06-2046 minNourished & Free: The Podcast3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with FoodYou may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?"I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food.Read the article associated with this...
2023-06-0620 minNourished & Free: The PodcastBonus Episode: Penelope's Birth StoryI've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂 I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything.Share your thoughts anonymouslySupport the showLEARN MORE
2023-06-0251 minNourished & Free: The PodcastBonus Episode: Cillian's Birth StoryI'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day.By the way, I fully expected this episode to be 20 minutes, but here we are. Nobody is actually going to listen t...
2023-06-0255 minNourished & Free: The PodcastHelp, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED 👇 Who is Cory Ruth, and what makes her The Women's Dietitian? [0:00]Discussing irregular cycl...
2023-05-2346 minNourished & Free: The PodcastEx Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us!Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size. Additionally, Randi hosts a podcast called "Life is too short for Weight Watchers" which offers inspiration and guidance for individuals who are looking to...
2023-05-0928 minNourished & Free: The PodcastNavigating Toxic Fitness Advice (with Michael Ulloa, PT)Exercise doesn't need to be a form of punishing your body. It doesn't have to be about losing weight. Listen to this episode to learn about how being physical and moving our bodies can be joyful AND sustainable - all without following a 1200 calorie diet!Follow Michael on Instagram hereTopics covered:[0:16] Who is Michael Ulloa[2:13] How Michael starting personal training[6:13] Why Michael decided to take stop making fitness about weight loss[12:45] How our toxic fitness culture makes pursuing health even more difficult[15:40] The problem with before and after photo[17:54] Setting fitness goals that a...
2023-04-2535 minNourished & Free: The PodcastOvercoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression. Listen to her story and how she was able to do it!Topics Covered 👇 [1:19] - What life looks for Alejandra right now[2:15] - What life looked like before/Alejandra's story[4:53] - Why keto, atkins, and intermittent fasting didn’t work for her[6...
2023-04-1124 minNourished & Free: The PodcastRaising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges, MS, RDN, IBCLC.Topics Covered 👇[0:09] Who is Crystal Karges?[1:37] Crystal's story of struggling with an ED and being triggered in motherhood[4:33] What to do when becoming pregnant triggers your ED[10:13] Feeding your own kids with a history of an ED[15:24] But if I let my kids eat whatever the...
2023-03-2837 minNourished & Free: The PodcastWeight Watchers (WW®) Dietitian ReviewIt's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).Conquer Binge Eating and Overeating Once and For All | Free 2 Day Mini-Course 👉🏼 learn moreRead the article associated with this episode here.[1:18] Origin of WW[3:19] Rebranding of WW[5:47] What is WW[7:56] Points system of WW / How are points calculated?[10:00] Zero point foods list[12:52] WW Plans - what are the differences?[15:55] How much does WW cost?[17:09] WW Coaches[21:10] Why WW doesn't...
2023-03-1441 minNourished & Free: The PodcastHow Christen Stopped Bingeing After 25 Years (Client Confessional)Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?So did Christen.She was sure that there was no way she'd be able to stop self-sabotaging.But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.Because she took an empowering step for herself (not without some fear!), she is now BINGE FREE for the first time in 25 years.Un.be.liev.able.Except it actually is...
2023-02-2842 min