Shows
Be A Better BeingSashelle Synch Up—Reflections on the Year and News for the NextOne hundred and fifty one episodes!!! When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud to say mission accomplished.Scrolling though the episodes, reliving moments of each conversation, reinforces for me how important it is for people to tell their stories. I hope you have found information a...
2025-12-2942 minBe A Better BeingLove Beyond Loss: A Tapestry of Healing with Ginger VigilGinger Vigil is passionate mental health advocate and author of the memoir 'Somewhere Between You and Me'. Today, she shares her extraordinary story of meeting her husband Ray at his late wife's memorial service, navigating love and loss, and their joint healing journey. From her difficult decision to leave a toxic marriage, to the importance of self-discovery and therapy, Ginger emphasizes the power of compassion, empathy, and love in overcoming life’s challenges. Powerful relationships are shaped by profound respect and understanding, and continue to thrive through shared and individual growth.Connect with Mi...
2025-11-2443 minBe A Better BeingEmbrace Your Monster: Overcoming Imposter Syndrome with Dr. AJ LauerIt's career development month! Dr. AJ Lauer is on a mission to improve diversity in science and technology fields. AJ has held diverse professional roles including running a residence hall, leading an educational exhibit design project, and coaching and training C-suite staff, and has the stories to prove it. Today she shares her personal experiences with imposter syndrome and offers valuable insights, tips, and tools to help manage it. Understand the root causes of imposter feelings, the different types of impostors as defined by Dr. Valerie Young, and the importance of self-awareness and emotional intelligence. Dr. Lauer emphasizes building...
2025-11-1039 minBe A Better BeingBecoming the Hero of Your Health Journey with Dr. Alice BurronHappy National Author Day, and welcome back to Alice Burron for a special episode! Dr. Burron, an exercise physiologist and health strategist, discusses her new book Health Shift: Your Personalized Guide to Making Strategic Health Decisions. Alice and Michelle into the importance of understanding and improving health decisions, recognizing irrational health choices, and developing a personal health philosophy. Dr. Burron emphasizes foundational health aspects like nutrition, exercise, hydration, and sleep, while also highlighting the need for patience, self-awareness, and logical thinking in health management. Be proactive about your health and don't let the complex landscape of modern health information...
2025-11-0147 minBe A Better BeingWhat We Eat Matters: The Role of Nutrition in Preventing and Treating Cancer with Jen NolanWhile October is breast cancer awareness month, a broader view of cancer in general is worthy of a conversation. Today’s guest, Jen Nolan, holds a BS in Food Science, Human Nutrition, and Dietetics from Colorado State University, a Master’s in Holistic Nutrition, and multiple specialty certifications, including Oncology Nutrition Consulting, Nutrition Genome Practitioner, and Metabolic Balance® Coach. She has over two decades of experience in holistic and clinical nutrition, and is a passionate advocate for personalized, root-cause, and metabolic-based care. Her work blends cutting-edge nutritional modalities with deep respect for the mental, emotional, and energetic aspect...
2025-10-2750 minBe A Better BeingCheck Your Boobies: Navigating Breast Cancer Awareness and Recovery with Laura HagenWith 30 years of medical experience, as well as a passion for health and wellness, Laura Hagen knows the ins and outs of a human body. Her own breast cancer diagnosis in 2023 led her down a path she never anticipatedAs we bring awareness to breast cancer in the month of October, Laura shares her journey from diagnosis, through treatment and post-treatment life. Her perspective and attitude are a powerful remind of the importance of gratitude when faced with a challenge. It’s an uplifting conversation sure to inspire you to examine your own approach to difficult situations in...
2025-10-1334 minBe A Better BeingSmall Town Fitness, Success, and Community with Colton BurtWe are at the tail end of Self Care Awareness and Improvement Month, but you know it doesn’t stop when the calendar flips. Today’s guest will inspire you to make this a priority wherever you are in life, regardless of the time of year.Colton Burt is a young entrepreneur from Central Wisconsin. He got his start in 2017 in the tiny town of Princeton, Wisconsin, at the age of 18 with just $3000 and a 400 square foot personal training studio space. Over the past 8 years he has grown his businesses to include 6 fitness center locations under the name...
2025-09-2949 minBe A Better BeingFaith, Fitness, and Finding Purpose with Joy WattsSelf care and improvement is the theme of the month and today’s guest is a poster child for an improved life through self-care!Facing significant obstacles from a young age, Joy Watts was living a less-than-optimal life. Difficult circumstances led to addiction, leading to poor choices, until one day divine intervention completely changed her trajectory. Commitment to faith led to sobriety, but marriage, four children, and life in general had her regularly chasing weight loss. Once introduced to strength training, another life shift was set in motion. Joy discovered that shrinking your body doesn’t fix how...
2025-09-1544 minBe A Better BeingPulsed Electromagnetic Fields and A New Era of Self-Care with Mark FoxSeptember is Self Care Awareness and Improvement Month! We are living in a time with access to tools that offer the ability to truly optimize our wellbeing like never before. We owe that to people like today’s guest, Mark Fox.A former Space Shuttle Chief Engineer, Mark has passion for innovation and pushing boundaries, and the state of health around us inspired him to explore unique frontiers. He is the author of What on Earth are We Doing to Our Health, where he unravels the impact of resonance on human health and unveils how understanding natural freq...
2025-09-0141 minBe A Better BeingUnlocking Brain Balance: Cereset with Gina FontaineWe continue to embrace National Wellness Month, and today Michelle is joined by Gina Fontaine, a woman on her own wellness and healing journey for decades. Both personally and professionally, Gina has utilized various modalities to address all facets of wellbeing. She is a mother of three, wellness coach, and author and has spent nearly thirty years helping clients connect mindfully with their bodies to discover inner wisdom through movement. She was recently introduced to brain-based healing--a turning point that redefined everything for her. Now, as Client Center Manager of Cereset in Denver, CO, Gina helps others r...
2025-08-1835 minBe A Better BeingHow A Heart Attack at 31 Made a Wellness Leader with Carrie LehtonenWe're back just in time for Wellness Month!Of course this show is all about wellness, but it’s fun to get to have yet another reason to highlight a remarkable story. Today’s guest, Carrie Lehtonen, certainly has one!Carrie was “doing all the right things”, but at age 31, a blood clot in her coronary artery triggered a heart attack. This experience inspired her to re-evaluate and redefine her life, choosing to leave the corporate world and follow her passion. She is the author of Pawsitive Perspectives—insights from the point of view of her rescue...
2025-08-0434 minBe A Better BeingMid-Year Sashelle Sync Up with Sasha BerscheidMichelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life’s messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered op...
2025-06-2341 minBe A Better BeingMotion is Medicine: The Intersection of Men's Mental Health and Parkinson’s Awareness with Ben RossiBen Rossi isn't just fitness expert, he's also fierce advocate for Parkin's awareness. Ben join's Michelle on the podcast today to discuss the importance of men's health, the role of exercise in managing Parkinson's disease, and the need for community support. He shares his fitness journey, his passion for helping those with Parkinson's, and the impact of regular exercise on both mental and physical health. This multi-faceted conversation emphasizes importance of teaching young men about health and wellness as well as the need for better education and advocacy in the Parkinson's community....
2025-06-0940 minBe A Better BeingIt's Never Too Late to Live Well with Janet McConnellJanet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.Janet and Michelle are in...
2025-05-2647 minBe A Better BeingBeyond the Finish Line: Inspiring Movement with Maggie LentzOne person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to op...
2025-05-1239 minBe A Better BeingFrom Perfection to Progress: Success on Your Terms with Kayla LogueKayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need...
2025-04-2837 minBe A Better BeingChoice is Your Super Power with Tahverlee AnglenTahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance...
2025-03-0349 minBe A Better BeingCreating a Culture of Wellbeing with Adam ReiberAdam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to earning two master's degrees and fulfilling his current role in crafting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.If you or someone you know is struggling with...
2025-01-2046 minBe A Better BeingThrive in 2025This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare...
2025-01-0633 minBe A Better BeingSashelle's 2024 WrappedSasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require...
2024-12-2350 minBe A Better BeingFinding Holistic Health in Wine and Yoga with Kristal AlfonsoVeteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:
2024-11-1143 minBe A Better BeingWhy You Need to Be Weight Training (from The Mandy Connell Show)This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.Huge shout out to AROD and...
2024-10-2824 minBe A Better BeingLet's Talk Menopause with Peach GraysonPeach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the...
2024-09-3049 minBe A Better BeingWatering Yourself from the Well Within with Kalia GarridoKalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!Connect with Kalia:healthywomenleaders...
2024-09-1637 minBe A Better BeingThere Is No Normal: Suicide Prevention with Jinhyun ShinTrigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importance of vulnerability and strong support networks. Fostering conversation, community, and connection is the best way...
2024-09-0240 minBe A Better BeingOptimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp ParksMichelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:
2024-08-1940 minBe A Better BeingBuild Pride and Purpose through the Process with Cody JonesCody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses...
2024-06-2451 minBe A Better BeingRaising Boys to be Healthy and Happy Men with Kathryne ImbayashiKathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy...
2024-06-1045 minBe A Better BeingBoys will be Boys: Personal Growth in Sports with Lance VieiraLance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developing the whole person and instilling values such as hard work, resilience, and respect. They also discuss the challenges of balancing winning with personal growth and the role of parents in...
2024-05-2743 minBe A Better BeingFitness and Self-Care: Investing in Your Future Self with Dr. Darian ParkerDr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trainers to have a unique point of view and provide valuable services that clients cannot easily do on their own as well as the challenges of envisioning and investing in one's future self and the role of trainers in supporting clients on their fitness journey...
2024-05-1350 minBe A Better BeingManaging Your Money and Your Mindset with Mandy McGowanMandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who focuses on money mindset and profitability strategy for small business owners. In this episode, Mandy and Michelle share personal stories and beliefs about money and highlight the influence of our upbringing on our relationship to money. They emphasize the need to...
2024-04-2944 minBe A Better BeingFeeding Your HumanThis week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-03-0442 minBe A Better BeingFeeding Your HumanThis week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-03-0442 minBe A Better BeingHappy Healthy Hearts with Miss Colorado Sarah SwiftLiving an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful...
2024-02-2638 minBe A Better BeingHealing Hearts with Fran GallaherFran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need. Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes forgiveness and acceptance in the healing process.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk a...
2024-02-1946 minBe A Better BeingNavigate Your Healing Journey with Dr. Alice BurronWith a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was brought to light. Her approach is one of salutogenesis—the focus on people's potential of sustaining health and well-being rather than on pathogenesis of th...
2024-02-0545 minBe A Better BeingHow to Have a Full and Fulfilling 2024This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered.Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-01-0831 minBe A Better BeingBidding Aloha to 2023Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards!Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-01-0142 minBe A Better BeingThe Next Steps with Jp HorganDebilitating back pain landed JP Horgan on the medication merry-go-round. At 30 pills per day, he was simply existing and on his 40th birthday decided there must be another way. He navigated his way through a series of protocols to break his addiction and along the say, completely transformed his life. This led JP to create The Next Steps Academy, where anyone can learn to reframe limiting thinking, form new habits, and enjoy life with endless possibilities. He and Michelle have a conversation that is sure to uplift and inspire you to live your best life!Connect...
2023-12-1839 minBe A Better BeingFit, Flexible and Fabulous with Cheryl IlovDecember 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life...
2023-12-1141 minBe A Better BeingGrowing Through Grief with Alyssa Noelle CoelhoAfter unexpectedly losing her father in 2017, 21 year-old Alyssa Noelle Coelho spiraled. Having never experienced loss or grief before, she watched many parts of her identity crumble, until she stumbled upon the magic that helped her pursue a healing journey. Alyssa joins Michelle for an uplifting and inspiring conversation about love, loss, grief and learning to live again. This incredibly talented young lady has unleashed her magic in a series of books. Check out her soon-to-be released, the Alchemy of the Beast in this great video trailer, and pre-order your copy today!Connect with us:
2023-12-0450 minBe A Better BeingLisa Shultz---Let Go, Simplify, and Organize Your Way to Living LighterLisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life’s journey.Connect with Lisa:lisajshultz.comFacebook: LisaJShultzAuthorCheck out Lisa's book, Lighter Living, here.https://lisajshultz.com/lighter-living-declutter-organize-simplify/
2023-11-2838 minBe A Better BeingBuilding Connection Through Deep Conversations with Chris BurnettWith the holidays around the corner, family and things are top of mind for many. What started out as something to do during Covid became a multi-year project for Chris Burnett. He’s always had a curious mind and put that to use interviewing family members to gain a deeper understanding and connection. Michelle and Chris have a conversation that might inspire you to get curious about those in your life. And check out his newly released book for ideas on how to spark the conversations that will ignite deep connections.Connect with Chris:Ch...
2023-11-2037 minBe A Better BeingTim Mulligan--Life IS the PartyTim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published 2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle h...
2023-11-1335 minBe A Better BeingHealth, Happiness and the Pursuit of a Fulfilling Career with Ava LalaThere’s a good chance you devote a lot of time and energy to your career and if you are not satisfied with your job, it will permeate into other facets of life. This played out for Ava Lala, where not feeling great about her job made her a less happy wife and mom and negatively impacted her mental health. She dug in to evaluate her options and along the way became a Certified Professional Coach. In honor of Career Development Month, Michelle and Ava have a lively conversation with perspective and tips to lead you on the pursuit of...
2023-11-0641 minBe A Better BeingPolly Letofsky—How Going for a Walk Changed Her LifePolly Letofsky gives new meaning to the phrase, “going for a walk.” At age 12 she had a big hairy idea to walk around the world and kept this a secret until her mid 30s, when she realized time was running out to get it done. Being a champion for breast cancer awareness and support, Polly embarked on a world tour that resulted in a lifetime of treasures. Her conversation with Michelle offers a tiny glimpse of her experience and a robust view of all that was earned and learned along the way.Connect with Polly:...
2023-10-2353 minBe A Better BeingLet's GROW with Jen BlancoToday we GROW with Jen Blanco. In “it’s a small world” episode who knows what number, Jen and Michelle connected via her friend, Joey, a past participant in the DPS YOU Revolution class, only to discover his partner grew up in little old Winneconne, WI— Michelle’s small town! Synergies are magical and this conversation is one you will enjoy. Jen’s infectious enthusiasm will prime you to Get Ready to Own your Worth!You can learn more about Jen and get in on her next bi-weekly call here. Connect with us:betterbeings...
2023-10-1645 minBe A Better BeingMental Health Check-In with Dr. Tami WestWorld Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.com
2023-10-0949 minBe A Better BeingFall Sync UpSasha and Michelle dive into a fall quarter sync up. They cover the events of the summer (good and bad), reflect on accomplishments, and get excited for what's to come. Plus, very important updates about Michelle's melanoma journey.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-10-0238 minBe A Better BeingForgive to Truly Live with Dr. Debi SilberThe ability to forgive—so powerful, yet so difficult. Michelle and Sasha are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a calendar designation of National Forgiveness Day on September 1st. They have an in-depth conversation that is sure to resonate with everyone who listens. Whether it is yourself or someone else, you cannot truly live until you have done the hard work to forgive. To ease the journey, Dr. Silber created a 21 Day Forgiveness Journey. Check it out and do the work! You won’t regret it.Connect with Debi:
2023-09-2547 minBe A Better BeingFlipping Through Life with Cathy Zolkowski Wilson, Staci Bolwerk Baker and Niki Schalow NelsonSeptember 16th is National Gymnastics Day and Michelle has gathered a few of her former teammates to honor the sport they all love. Their decades-old memories have not faded a bit and the time in the gym will forever thread these lives. Michelle, Cathy, Staci and Niki share life skills and lots of laughs and as they reunite and reminisce in this high-spirit conversation.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-09-1846 minBe A Better BeingLet the YOU Shine Through with Raeven KirkThe show kicks off Self-Care Awareness Month with a true beauty inside and out. Raeven Kirk, owner of Lash Karma, is creative and expressive, but was told throughout her life to tamp it down. She chats with Michelle and Sasha about how this impacted her wellbeing, and how her journey to the highest form of self-care---living an authentic life—changed everything.Connect with Raeven:lashkarma.comIG: @lashkarma.cofacebook.com/lashkarmaco/To book an appointment: lashkarma.glossgenius.com Connect with us:betterbeings.netIG: @be...
2023-09-0441 minBe A Better BeingFacing and Embracing Grief with Michelle CollinsThe topic of the final episode of National Wellness Month is related to the pillar of Emotional Wellbeing. August 30th is National Grief Awareness Day. We are not taught how to grieve and when faced with loss of any kind, the emotions can be difficult to sort out—and often remain unsorted. Michelle Collins returns to the show for a thoughtful conversation with Michelle and Sasha. They talk about why grieving loss of any kind is important, why it’s hard, and how to face and embrace it.Connect with Michelle:inhabitjoy.comIG...
2023-08-2854 minBe A Better BeingMOVE---Just for the Health of It! with Dr. Michael HoskingKnown for decades that movement is good for your physical wellbeing, it is only fairly recently a mainstream idea that it is also good for your mental wellbeing. Michelle is joined by Dr. Michael Hosking, owner of Revocycle, a cycling studio dedicated to mindful meditative movement. In the midst of a depressive episode, Michael became his own case-study, and set out on a mission to understand the science behind the mechanisms in play. In addition to the fascinating information, their conversation leads to many allied beliefs—one being the destructive messaging from the Fitness Industrial Complex. Both Michelle and Mi...
2023-08-2144 minBe A Better BeingAwaken Your Ability to Sleep with Seth DavisSleep is a foundational necessity for humans, and yet, quite an elusive one for many. As we continue highlighting basic pillars for National Wellness Month, Michelle is joined by Seth Davis, Certified Sleep Coach and founder of Sleepably. The conversation encompasses WHY sleep is critical for optimal wellbeing, WHAT makes it so difficult to achieve quality sleep and HOW to identify and embrace lifestyle habits to improve your chances of a great night of sleep.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses...
2023-08-1440 minBe A Better BeingIt's National Wellness Month--A Chat About NutritionAugust is National Wellness Month and to kick off the series of conversations addressing the major lifestyle components, Michelle and Sasha jump into a frequently visited topic—nutrition. They have approached this from a variety of angles and in this episode highlight a few important points that seem to be escaping many.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)
2023-08-0745 minBe A Better BeingLive, Love, Learn--74 years with John BrownDedication to fitness is what united Michelle with John Brown. Working out at the same gym for over 18 years, each was a friendly face in the other’s day. Not knowing any of his story, but KNOWING there is one, Michelle has always admired John’s positive attitude and perseverance. This inspired her to invite him on the show and he did not disappoint! All can benefit from the guidance and wisdom John imparts from 74 years of life experiences.Check out John's book here.https://www.amazon.com/Kevlar-Legions-Transformation-U-S-1989-2005/dp/1518659039/ref=tmm_pap_swatch_0?_enco...
2023-07-3139 minBe A Better BeingIt's International Self-Care Day!Self-care is foundational to the mission of being a healthy, happy human, yet you may not be fully aware of exactly how to serve your needs. Join Michelle as she walks through her BOSS method, inviting you to gain deeper connection to self, identify what your human is telling you, and explore ways to nurture and nourish so you can thrive.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-07-2409 minBe A Better BeingMaking Friends with Food--A Healing Journey with Rachel LavinFeeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.Connect with Rachel:rachellavinfitness.comIG: @rachellavinwellness...
2023-07-1743 minBe A Better BeingFacing Fear and Finding Freedom with Brooke GoudyBrooke Goudy has not always lived as a fierce, confident, independent woman. A school nurse, trying to figure out her own life, she decided to partake in Michelle’s YOU Revolution course offered through her employer, Denver Public Schools. This was the catalyst that led Brooke on a trail blazing journey, gaining independence, and finding freedom along the way. This conversation will leave you feeling energized and eager to saddle up and blaze your trail.Connect with Brooke:IG: @brookegoudyConnect with us:betterbeings.netIG: @be.a.be...
2023-07-1039 minBe A Better BeingMichelle and Sasha's Mid-Year CheckinAs the first half of the year comes to a close, Michelle and Saha reflect the last six months. There was a lot of joy, some strife, and as always--a lot of growth. Together, they cover the significant events of each month one by one. Now, they venture onward to welcome the rest of the year with open arms.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-07-0350 minBe A Better BeingMen's Health with Dr. David ClarkeJune is Men's Health Month and this conversation is one for ALL. Dr. David Clarke joins Michelle for an insightful discussion about stress related illness and the challenges men, in particular, face when it comes to recognizing and seeking help for what ails them. Some of the content is difficult to hear, some of the content will make you think they are speaking directly to you. All of the content is important and worthy of a listen.Connect with Dave:EndChronicPain.orgStressIllness.comConnect with us:betterbeings...
2023-06-1943 minBe A Better BeingMichelle's Melanoma Chronicle Part IThis week, Michelle reflects on a recent diagnosis. Anything can happen, even to the "the healthy girl". But, Michelle isn't scared--she's informed. Together, she and Sasha discuss the basics of skin cancer, what melanoma is and how it differs from the others, how these things get diagnosed, and what treatment looks like. Tune in to learn about the differences between chemotherapy and immunotherapy, how to protect your skin while getting the vitamin D you need, and hear how Michelle is keeping a positive attitude. This won't stop her from being a better being.Connect with us:
2023-06-1249 minBe A Better BeingMental Health and Self-Discovery with Jessi CarmanThis week, Michelle and Sasha sit down with their producer, Jessi Carman, to discuss a big update in her life. After years of working on her mental health, Jessi has been diagnosed with Level 1 Autism at 24. Together, they dive in on her mental health history and how it feels to receive a late autism diagnosis.If you want to learn more about adult autism, check out Embrace Autism for resources and online assessments. (The online assessments cannot diagnose you, but they can provide some information and validation and point you in the right direction.)https://embrace-autism...
2023-05-2937 minBe A Better BeingTrain Hard, Stay HealthyThis week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-05-2252 minBe A Better BeingEat With Joy Not to Find Joy with Cassie ChristopherWe can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!Connect with Cassie:cassiechristopher.netStop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/Co...
2023-03-2038 minBe A Better BeingBecome the Master of Your Design with Dr. Jeana LockeYou are a complex being designed like no other. In this episode Michelle has a fascinating conversation with Dr. Jeana Locke, a Master of Human Design. This tool identifies how you were put together and the insight allows you to embrace your uniqueness. With a deeper connection to who YOU are, you have the ability to unlock the potential to be your best self.Connect with Jeana:jeanalocke.comIG: @drjeanalocke TikTok: @drjeanalockeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsus
2023-03-1346 minBe A Better BeingDani Kimlinger-From Uninsurable to UnstoppableDani Kimlinger was unaccustomed to failing. Growing up in poverty, she was dedicated and determined in her studies, earning a PhD and rapidly advancing in her career. At 31 she became CEO of Mines and Associates. After undergoing a variety of tests for key-figure insurance she was deemed "uninsurable". This wake up call motivated Dani to approach her personal health with that same determination and her blueprint for success. Awareness, support, guidance and accountability and giving back. At the ripe age of 36 she continues to impress, impact and inspire everywhere she goes.Connect with us:b...
2023-03-0640 minBe A Better BeingLet's Talk About Love with Marie AdellWe are wrapping up Matters of the Heart Month with a deep conversation about the complexities of love. This emotion is rooted in survival, impacted by experiences and perceived through the lens of learned behaviors. Marie's diverse background and personal journey has allowed her the insight to help others listen, learn, and love.Connect with Marie:IG: @growuwithmarieFB Group: Grace AbundantConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better...
2023-02-2745 minBe A Better BeingIt's National Love Your Pet Day! with Jake SchneiderLove, loss and everything in between, a pet can make all the difference in a person’s life. These creatures are more than friends, as they can truly guide us through the human experience.Jake Schneider, founder of On Dog Training Academy and host of the Learn, Laugh, Bark podcast, joins us on this National Love Your Pet Day.With a few trips down memory lane, he shares tips on how to develop a mutually beneficial bond with your pet and all the life skills to be learned along the way.Connect wi...
2023-02-2045 minBe A Better BeingAssessing Heart Health with Dr. Phoebe AjayiAs we continue to love on heart month, Michelle is joined by UK-based Dr. Phoebe Ajayi. Dr. Ajayi has been a practicing physician for nearly 12 years and offers a holistic approach to managing and reversing disease. This conversation is full of useful information everyone should know, including risk factors for heart disease and simple steps to show your heart some love.And don't forget to sign up for Michelle's webinar, Take it to Heart, February 23 6pm MThttps://www.eventbrite.com/e/take-it-to-heart-tickets-529589625827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
2023-02-1344 minBe A Better BeingFrom the Newsroom to the Emergency Room with Stroke Survivor Susan WitkinSusan did not grow up with the healthiest habits and an accident in childhood created an additional challenge, but as she moved into adulthood, the importance of daily choices became very apparent. Her desire to dig for the facts and educate people to make their own informed choices, not only fueled her news career, but also empowered her to take charge of her health. When she experienced uncomfortable and out-of-the ordinary symptoms, she knew immediately she was having a stroke. Susan’s story is an eye-opener and important message for all.Connect with us:be...
2023-02-0641 minBe A Better BeingHappy Heart Month!There are some really great things going on this month and Michelle wants you to know about them all! From a challenge to help you stay on track with your new year intentions, to campaign to support women and heart health, there is something for everyone.Enjoy this bonus episode full of PSAs.YOU Revolution Be a Better Being Spring ChallengeStarts February 6thhttps://app.wodifyrise.com/Event/Event.aspx?u=yourevolutionbeabetterbeingspringchallenge2023American Heart Association Go Red for Women Woman of Impact Campaignhttps://www2...
2023-02-0109 minBe A Better BeingFrom Insecure to Inspiring: Anthony Rodriguez and His Weight Loss JourneyAnthony Rodriguez has been the big guy most of his young life. When the scale registered 320 pounds, he realized he better get a handle on his weight sooner rather than later. What began as a weight loss journey turned into so much more. Anthony joins Michelle and Sasha with his story, his revelations, and the powerful WHY that has him and his wife going all in on the healthy lifestyle.Connect with AROD:PictureYourDayProductions.com (We'd love to shoot any event including but not limited to weddings & birthdays or even have a photoshoot!)...
2023-01-3043 minBe A Better BeingOpen Up to Show Up with Vinny NuzzoFrom childhood poverty to addiction in multiple forms, depression, and a global pandemic Vinny Nuzzo has been tried and tested his whole life.Michelle and Vinny connected because of a vulnerable LinkedIn post. In this episode he shares his story of pivotal experiences that shaped his life and the revelations and decisions to go a new direction. Connect with Vinny:stressundone.comIG: @mr_stress_undoneConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patricia
2023-01-2349 minBe A Better BeingDon't Take Anything for Granted with Grant SmithIn this episode Michelle interviews radio producer Grant smith on his incredible health journey. From an active football player to concerns of a brain tumor, Grant knows just how much hard work it takes to be healthy. It can all change an instant, so remember not to take anything in your life for granted.Don't miss Michelle's vision board workshop on January 21st! Register here:https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escbConnect with Grant:IG: @takingitforgrantedthepodcast...
2023-01-1641 minBe A Better BeingLooking to the New YearThis week Michelle and Sasha share the details of their holidays and look forward to the new year with eager anticipation.Don't miss Michelle's vision board workshop on January 21st! Register here:https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escbConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-01-0938 minBe A Better BeingChanging the Game in Music with Mikhael PorterThis week, Michelle chats with Mikhael Porter, CEO and co-founder of Needle Music. Needle is social network dedicated to connecting you to favorite artists and other fans.Connect with Needle:needlemusic.coIG: @needle.musicConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-01-0230 minBe A Better BeingA Year of ReflectionThis week, Michelle and Sasha reflect on the holidays. It's a been a special year, and we're excited for what's to come!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-12-2627 minBe A Better BeingA Big Step Forward (Happy Birthday Michelle!)Happy Holidays from Be A Better Being! This week, Michelle and Sasha reflect on Michelle's recent birthday and share some exciting news.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-12-0543 minBe A Better BeingAn Incredible Journey with Jenn RosenthalThis week, Michelle sits down with good friend Jenn Rosenthal. From Athleta to nannying to real estate the COVID-19 pandemic took Jenn on an incredible path in her career and her health.Jenn is part of an annual gift drive by the Denver Dream Center for Colorado families in poverty! Find information here, or email toys@denverdc.org to learn more.https://www.denverdreamcenter.org/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A...
2022-11-2848 minBe A Better BeingGrowth and Gratitude (Cohost Catchup)In this episode, Sasha and Michelle catch up and share some very important life updates. The transition from summer to fall has sparked a lot of important growth as well as gratitude. Some doors close, and others open!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-11-2141 minBe A Better BeingSelf Care for Caregivers with Elizabeth MillerThis week, Michelle sits down with The Happy Healthy Caregiver, Elizabeth Miller. They dive into how to take care of yourself when you're supporting someone else.Connect with Elizabeth:happyhealthycaregiver.comIG: @happyhealthycaregiverYouTube: Elizabeth MillerJon the Email list: http://bit.ly/HHCeNewsGrab free worksheets here! https://happyhealthycaregiver.com/family-responsibilities-bonus/Listen to Elizabeth's podcast: https://happyhealthycaregiver.com/podcast/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner...
2022-11-1448 minBe A Better BeingCelebrating Veterans and Mental Wellness with Monte LandThis week, Michelle chats with dear friend, American Veteran, and mental health advocate Monte Land. They talk hardships, the military, and healing.Connect with Monte:elevatetheusa.orgLinkedIn: Lamot LandConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-11-0743 minBe A Better BeingGoing Full Folk Rock with The NadasIn this exciting episode, Michelle sits down with Jason and Mike of The Nadas, her favorite band. They get into success, music, and what they're up to now. Start rocking and don't look back!Connect with The Nadas:thenadas.comIG: @thenadasTwitter: @thenadasPatreon: The NadasConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-3154 minBe A Better BeingThe Truth About Dieting with Toni Marinucci, MS, RDNThis week, Michelle chats with registered Dietitian and coach Toni Marinucci. They talk diets, self confidence, relationships, and more.Connect with Toni:tipswithtoni.comIG: @tips_with_toniCheck out Toni's book, Once Upon a Diet, here.https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-2442 minBe A Better BeingThe Painkilling Power of Neuroenergetic Release with Donald KippThis week, Michelle chats with Donald Kipp, founder of Neuroenergetic Release. Don helps people who are in pain alleviate their symptoms and live their happiest lives.Connect with Don:body-awareness.comFB: facebook.com/NeuroER/reviews/Read true healing stories: body-awareness.com/pain-relief-testimonials/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-1733 minBe A Better BeingWriting Your Memoir and Living Your Truth with Tammy CoiaThis week, Michelle chats with Tammy Coia. Tammy hosts writing retreats for women to help them tell their stories and empower them to share authentic truths.Connect with Tammy:thememoircoach.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-1034 minBe A Better BeingSober Curious to Sober Living with Angela & Michael KuehnThis week, Michelle chats with long-time friend Angela and her husband Michael. They dive into their sober journey as a couple, from how they realized they had a problem despite appearing okay on the outside to supporting each other and growing into the sober lifestyle together.Connect with Angela:fitness-sme.com/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-0347 minBe A Better Being[BONUS EPISODE] Happy International Podcast Day!In this special bonus episode, Michelle and Sasha celebrate International Podcast Day. They reflect on how far they've come and what's on the horizon.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-3017 minBe A Better BeingBuilding Strong Foundations Through Yoga with Rosa KennedySeptember is yoga awareness month and we are excited to have our dear friend Rosa Kennedy share her story. Hear how she went from a life of disarray to a life of peace and gratitude and how yoga played an instrumental role.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-2650 minBe A Better BeingTalking Suicide Prevention with Dustin MorrisTrigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners. For Suicide Awareness Month Michelle sits down with Dustin Morris, the Executive Director of the American Foundation for Suicide Prevention in Alaska. Michelle and Dustin discuss stigma, self care, how find support and support others, and more. Most importantly, Dustin reminds us that suicide is preventable.If you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support....
2022-09-1946 minBe A Better BeingGrowing Kids and Healthy Eating with Dr. Noha PolackThis week, Sasha and Michelle interview pediatrician Dr. Noha Polack on childhood obesity, nutrition, and more. Healthy, growing kids are the future!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-1248 minBe A Better BeingSummer Sync UpHappy Labor Day!This week, Michelle and Sasha sync up to reflect on summer and get excited for all things fall. Hear about accomplishments, incredible events, and more.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-0542 minBe A Better BeingHealthy Habits with Mandy ConnellThis week, Michelle sits down with talk radio host and long-time friend, Mandy Connell. They discuss Mandy's health journey, the importance of making healthy habits, and why how you feel and how you move could be more important than how you look.Connect with Mandy:koacolorado.iheart.com/featured/mandy-connell/about/FB: Mandy ConnellIG: @themandyconnellConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-2952 minBe A Better BeingChildhood Nutrition with Michelle JohnsonIn this episode, Michelle and Sasha chat with daycare provider Michelle Johnson. Michelle has been running an in-home daycare for many years, and with caring for children comes feeding them and teaching them valuable lessons about nutrition and food!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-2251 minBe A Better BeingThe Power of Nature and Education with Cara KelleyIn this episode, Michelle sits down with Cara Kelley. Cara is married to last week's wonderful guest, Brandon! She and Michelle get into Cara's journey from educator to coach, and how she finds peace and growth in nature.Connect with Cara:msha.ke/thekelleyeffectIG: @iamcarakelleyFB group: Cara Kelley Truth TribeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-1551 minBe A Better BeingThe Power of Serendipity with Brandon KelleyToday, Michelle interviews an old friend and positive light who has changed her life. Brandon Kelley's superpower is serendipity, and he's all about truth and moving forward. Connect with Brandon:msha.ke/thekelleyeffectIG: @beingbkFB Group: Cara Kelley Truth TribeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlistDon't forget to rate, review, and subscribe!
2022-08-0843 minBe A Better BeingCelebrating 25 Years of Better BeingsThis August marks the 25th birthday of Michelle's business, Better Beings. Today, Sasha and Michelle tell the Better Beings story. They celebrate how far they've come, and everything that lies ahead.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlistDon't forget to rate, review, and subscribe!
2022-08-0152 minBe A Better BeingIndependence and Gen Z with Greg GdanianToday, Sasha and Michelle chat with Greg Gdanian, host of the Sets and Reps podcast. At only 23, Greg is exploring what independence and growth truly mean for him as a man in his early 20s.Connect with Greg:sets-and-reps.comIG: @gregbuildsskillsCheck out Michelle's episode on Greg's podcast, Sets and Reps, here on Spotify and here on Apple.https://open.spotify.com/episode/1DF8rM9KwMaeHPmORxn43s?si=2db9dcfe73634106https://podcasts.apple.com/us/podcast/25-living-by-intentions-michelle-zellner-better-beings/id1542481466?i=1000531723617Connect with us:...
2022-07-2539 min