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Showing episodes and shows of
Michelle Zellner
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Be A Better Being
Sashelle Synch Up—Reflections on the Year and News for the Next
One hundred and fifty one episodes!!! When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud to say mission accomplished.Scrolling though the episodes, reliving moments of each conversation, reinforces for me how important it is for people to tell their stories. I hope you have found information a...
2025-12-29
42 min
Be A Better Being
Love Beyond Loss: A Tapestry of Healing with Ginger Vigil
Ginger Vigil is passionate mental health advocate and author of the memoir 'Somewhere Between You and Me'. Today, she shares her extraordinary story of meeting her husband Ray at his late wife's memorial service, navigating love and loss, and their joint healing journey. From her difficult decision to leave a toxic marriage, to the importance of self-discovery and therapy, Ginger emphasizes the power of compassion, empathy, and love in overcoming life’s challenges. Powerful relationships are shaped by profound respect and understanding, and continue to thrive through shared and individual growth.Connect with Mi...
2025-11-24
43 min
Be A Better Being
Embrace Your Monster: Overcoming Imposter Syndrome with Dr. AJ Lauer
It's career development month! Dr. AJ Lauer is on a mission to improve diversity in science and technology fields. AJ has held diverse professional roles including running a residence hall, leading an educational exhibit design project, and coaching and training C-suite staff, and has the stories to prove it. Today she shares her personal experiences with imposter syndrome and offers valuable insights, tips, and tools to help manage it. Understand the root causes of imposter feelings, the different types of impostors as defined by Dr. Valerie Young, and the importance of self-awareness and emotional intelligence. Dr. Lauer emphasizes building...
2025-11-10
39 min
Be A Better Being
Becoming the Hero of Your Health Journey with Dr. Alice Burron
Happy National Author Day, and welcome back to Alice Burron for a special episode! Dr. Burron, an exercise physiologist and health strategist, discusses her new book Health Shift: Your Personalized Guide to Making Strategic Health Decisions. Alice and Michelle into the importance of understanding and improving health decisions, recognizing irrational health choices, and developing a personal health philosophy. Dr. Burron emphasizes foundational health aspects like nutrition, exercise, hydration, and sleep, while also highlighting the need for patience, self-awareness, and logical thinking in health management. Be proactive about your health and don't let the complex landscape of modern health information...
2025-11-01
47 min
Be A Better Being
What We Eat Matters: The Role of Nutrition in Preventing and Treating Cancer with Jen Nolan
While October is breast cancer awareness month, a broader view of cancer in general is worthy of a conversation. Today’s guest, Jen Nolan, holds a BS in Food Science, Human Nutrition, and Dietetics from Colorado State University, a Master’s in Holistic Nutrition, and multiple specialty certifications, including Oncology Nutrition Consulting, Nutrition Genome Practitioner, and Metabolic Balance® Coach. She has over two decades of experience in holistic and clinical nutrition, and is a passionate advocate for personalized, root-cause, and metabolic-based care. Her work blends cutting-edge nutritional modalities with deep respect for the mental, emotional, and energetic aspect...
2025-10-27
50 min
Be A Better Being
Check Your Boobies: Navigating Breast Cancer Awareness and Recovery with Laura Hagen
With 30 years of medical experience, as well as a passion for health and wellness, Laura Hagen knows the ins and outs of a human body. Her own breast cancer diagnosis in 2023 led her down a path she never anticipatedAs we bring awareness to breast cancer in the month of October, Laura shares her journey from diagnosis, through treatment and post-treatment life. Her perspective and attitude are a powerful remind of the importance of gratitude when faced with a challenge. It’s an uplifting conversation sure to inspire you to examine your own approach to difficult situations in...
2025-10-13
34 min
Be A Better Being
Small Town Fitness, Success, and Community with Colton Burt
We are at the tail end of Self Care Awareness and Improvement Month, but you know it doesn’t stop when the calendar flips. Today’s guest will inspire you to make this a priority wherever you are in life, regardless of the time of year.Colton Burt is a young entrepreneur from Central Wisconsin. He got his start in 2017 in the tiny town of Princeton, Wisconsin, at the age of 18 with just $3000 and a 400 square foot personal training studio space. Over the past 8 years he has grown his businesses to include 6 fitness center locations under the name...
2025-09-29
49 min
Be A Better Being
Faith, Fitness, and Finding Purpose with Joy Watts
Self care and improvement is the theme of the month and today’s guest is a poster child for an improved life through self-care!Facing significant obstacles from a young age, Joy Watts was living a less-than-optimal life. Difficult circumstances led to addiction, leading to poor choices, until one day divine intervention completely changed her trajectory. Commitment to faith led to sobriety, but marriage, four children, and life in general had her regularly chasing weight loss. Once introduced to strength training, another life shift was set in motion. Joy discovered that shrinking your body doesn’t fix how...
2025-09-15
44 min
Be A Better Being
Pulsed Electromagnetic Fields and A New Era of Self-Care with Mark Fox
September is Self Care Awareness and Improvement Month! We are living in a time with access to tools that offer the ability to truly optimize our wellbeing like never before. We owe that to people like today’s guest, Mark Fox.A former Space Shuttle Chief Engineer, Mark has passion for innovation and pushing boundaries, and the state of health around us inspired him to explore unique frontiers. He is the author of What on Earth are We Doing to Our Health, where he unravels the impact of resonance on human health and unveils how understanding natural freq...
2025-09-01
41 min
Be A Better Being
Unlocking Brain Balance: Cereset with Gina Fontaine
We continue to embrace National Wellness Month, and today Michelle is joined by Gina Fontaine, a woman on her own wellness and healing journey for decades. Both personally and professionally, Gina has utilized various modalities to address all facets of wellbeing. She is a mother of three, wellness coach, and author and has spent nearly thirty years helping clients connect mindfully with their bodies to discover inner wisdom through movement. She was recently introduced to brain-based healing--a turning point that redefined everything for her. Now, as Client Center Manager of Cereset in Denver, CO, Gina helps others r...
2025-08-18
35 min
Be A Better Being
How A Heart Attack at 31 Made a Wellness Leader with Carrie Lehtonen
We're back just in time for Wellness Month!Of course this show is all about wellness, but it’s fun to get to have yet another reason to highlight a remarkable story. Today’s guest, Carrie Lehtonen, certainly has one!Carrie was “doing all the right things”, but at age 31, a blood clot in her coronary artery triggered a heart attack. This experience inspired her to re-evaluate and redefine her life, choosing to leave the corporate world and follow her passion. She is the author of Pawsitive Perspectives—insights from the point of view of her rescue...
2025-08-04
34 min
Be A Better Being
Mid-Year Sashelle Sync Up with Sasha Berscheid
Michelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life’s messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered op...
2025-06-23
41 min
Be A Better Being
Motion is Medicine: The Intersection of Men's Mental Health and Parkinson’s Awareness with Ben Rossi
Ben Rossi isn't just fitness expert, he's also fierce advocate for Parkin's awareness. Ben join's Michelle on the podcast today to discuss the importance of men's health, the role of exercise in managing Parkinson's disease, and the need for community support. He shares his fitness journey, his passion for helping those with Parkinson's, and the impact of regular exercise on both mental and physical health. This multi-faceted conversation emphasizes importance of teaching young men about health and wellness as well as the need for better education and advocacy in the Parkinson's community....
2025-06-09
40 min
Be A Better Being
It's Never Too Late to Live Well with Janet McConnell
Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.Janet and Michelle are in...
2025-05-26
47 min
Be A Better Being
Beyond the Finish Line: Inspiring Movement with Maggie Lentz
One person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to op...
2025-05-12
39 min
Be A Better Being
From Perfection to Progress: Success on Your Terms with Kayla Logue
Kayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need...
2025-04-28
37 min
Be A Better Being
Choice is Your Super Power with Tahverlee Anglen
Tahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance...
2025-03-03
49 min
Be A Better Being
Creating a Culture of Wellbeing with Adam Reiber
Adam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to earning two master's degrees and fulfilling his current role in crafting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.If you or someone you know is struggling with...
2025-01-20
46 min
Be A Better Being
Thrive in 2025
This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare...
2025-01-06
33 min
Be A Better Being
Sashelle's 2024 Wrapped
Sasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require...
2024-12-23
50 min
Be A Better Being
Finding Holistic Health in Wine and Yoga with Kristal Alfonso
Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:
2024-11-11
43 min
Be A Better Being
Why You Need to Be Weight Training (from The Mandy Connell Show)
This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.Huge shout out to AROD and...
2024-10-28
24 min
Be A Better Being
Let's Talk Menopause with Peach Grayson
Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the...
2024-09-30
49 min
Be A Better Being
Watering Yourself from the Well Within with Kalia Garrido
Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing yourself, managing stress, and implementing sustainable habits for better health and satisfaction. Small, consistent changes in are the key to using radical self care to achieve a fulfilling life!Connect with Kalia:healthywomenleaders...
2024-09-16
37 min
Be A Better Being
There Is No Normal: Suicide Prevention with Jinhyun Shin
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of normal. Jin and Michelle also explore the impact of technology, identity or lack thereof, and the importance of vulnerability and strong support networks. Fostering conversation, community, and connection is the best way...
2024-09-02
40 min
Be A Better Being
Optimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp Parks
Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconceptions around health and the significance of personalized, data-driven approaches to achieving optimal wellness.Connect with Bret and Trip:ascendperformancetraining.comHealth or Highwater Podcast: sites.libsyn.com/470022/siteConnect with Michelle:
2024-08-19
40 min
Be A Better Being
Build Pride and Purpose through the Process with Cody Jones
Cody Jones is an entrepreneur, fitness advocate, personal growth enthusiast, and host of the Pure Wisdom Podcast. He believes that mindset, health, and personal growth are foundational influences in our lives. Today Cody shares his journey and insights on men's health. He started a landscaping business at the age of 20 and has learned valuable lessons about business, self-growth, and relationships. Cody emphasizes the importance of embracing struggle and adversity to build self-confidence and become the person who can handle challenges. He discusses the negative impact of entitlement and the need for individuals to earn their success. Cody also addresses...
2024-06-24
51 min
Be A Better Being
Raising Boys to be Healthy and Happy Men with Kathryne Imbayashi
Kathryne Imabayashi is an parents of boys coach, author, and former educator. Today, she and Michelle talk about raising boys and the challenges they face in today's society. Kathy shares her personal journey of understanding the inner emotional world of boys and the societal expectations placed on them. They discuss the impact of stereotypes and the 'boy code' on boys' behavior and emotional expression. They also explore the challenges boys face in the educational system and the need for awareness and understanding from parents and teachers. Overall, the conversation highlights the importance of raising boys to be healthy, happy...
2024-06-10
45 min
Be A Better Being
Boys will be Boys: Personal Growth in Sports with Lance Vieira
Lance Vieira is the head football coach of Littleton High School. Today he and Michelle talk about the importance of emotional outlets, like sports and physical fitness, for boys and how their needs differ from girls. They discuss how sports can provide an a productive environment to let out aggression, teach teamwork and discipline, and build confidence and courage. Lance shares his approach to coaching, which focuses on developing the whole person and instilling values such as hard work, resilience, and respect. They also discuss the challenges of balancing winning with personal growth and the role of parents in...
2024-05-27
43 min
Be A Better Being
Fitness and Self-Care: Investing in Your Future Self with Dr. Darian Parker
Dr. Darian Parker, a long-time personal trainer and fitness expert, joins Michelle on the podcast to discuss the evolution of the fitness industry and the importance of human connection in personal training. They explore the shift from focusing solely on physical fitness to addressing mental health and well-being. Dr. D emphasizes the need for trainers to have a unique point of view and provide valuable services that clients cannot easily do on their own as well as the challenges of envisioning and investing in one's future self and the role of trainers in supporting clients on their fitness journey...
2024-05-13
50 min
Be A Better Being
Managing Your Money and Your Mindset with Mandy McGowan
Mandy McGowan thought she wanted to be a nurse until life's twists and turns brought her into the financial industry. After starting her own accounting firm and confronting how money was mismanaged in her own business, she started to connect with other business owners and realized that money troubles are almost universal. Now Mandy is a coach who focuses on money mindset and profitability strategy for small business owners. In this episode, Mandy and Michelle share personal stories and beliefs about money and highlight the influence of our upbringing on our relationship to money. They emphasize the need to...
2024-04-29
44 min
Be A Better Being
Feeding Your Human
This week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-03-04
42 min
Be A Better Being
Feeding Your Human
This week, Michelle and Sasha discuss the importance of nutrition and the impact of food on the body. They explore childhood eating habits and how they impact us as adults, like giving us misconceptions about things like protein and cholesterol. The most important thing is real food. Remember, PFF is your BFF!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-03-04
42 min
Be A Better Being
Happy Healthy Hearts with Miss Colorado Sarah Swift
Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful...
2024-02-26
38 min
Be A Better Being
Healing Hearts with Fran Gallaher
Fran Gallaher is a healer and coach who discovered the power of intuition and metaphysics through her own hardships. Fran teaches that intuition is a key part of healing, providing clarity, guidance, and opportunities to learn about yourself and what you need. Michelle shares her personal experiences working with Fran navigating hardships like the end of her marriage. As Fran leads people to The Temple of the Soul, she emphasizes forgiveness and acceptance in the healing process.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk a...
2024-02-19
46 min
Be A Better Being
Navigate Your Healing Journey with Dr. Alice Burron
With a background in exercise science, working many years as a personal trainer, Dr. Burron has always had passion to help people be fit and healthy, but as wellness director at a local hospital, Alice found herself working with people in the midst of a health crisis--often with terminal conditions. One particular client wanted to explore how to improve the end stage of his life and from this the healing powers of our bodies was brought to light. Her approach is one of salutogenesis—the focus on people's potential of sustaining health and well-being rather than on pathogenesis of th...
2024-02-05
45 min
Be A Better Being
How to Have a Full and Fulfilling 2024
This week Michelle is going solo to talk about the new year. How can you set yourself up for an incredible 2024? From health basics to vision boards and what manifestation really looks like, she's got you covered.Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-01-08
31 min
Be A Better Being
Bidding Aloha to 2023
Michelle and Sasha catch us up on what we've missed and look to 2024. They make a few important announcements, reflect on the word that describes this year, and decide on their words for next year. Only upwards!Sign up for the Mention Your Intentions 2024 Vision Board Workshop here.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2024-01-01
42 min
Be A Better Being
The Next Steps with Jp Horgan
Debilitating back pain landed JP Horgan on the medication merry-go-round. At 30 pills per day, he was simply existing and on his 40th birthday decided there must be another way. He navigated his way through a series of protocols to break his addiction and along the say, completely transformed his life. This led JP to create The Next Steps Academy, where anyone can learn to reframe limiting thinking, form new habits, and enjoy life with endless possibilities. He and Michelle have a conversation that is sure to uplift and inspire you to live your best life!Connect...
2023-12-18
39 min
Be A Better Being
Fit, Flexible and Fabulous with Cheryl Ilov
December 11th is National Stretching Day and there is nobody better suited for this conversation than Cheryl Ilov, aka the FemiNinja. While the day recognizes the benefits of physically stretching your body, Michelle and Cheryl approach the concept from a variety of angles. After a traumatic experience halted her life, Cheryl sought out a way to regain her strength and confidence. At the age of 47 she began training in the ancient Japanese martial art called Ninpo Tai Jutsu, the Art of the Ninja. Ten years later she earned her black belt. The training concepts training are applicable to life...
2023-12-11
41 min
Be A Better Being
Growing Through Grief with Alyssa Noelle Coelho
After unexpectedly losing her father in 2017, 21 year-old Alyssa Noelle Coelho spiraled. Having never experienced loss or grief before, she watched many parts of her identity crumble, until she stumbled upon the magic that helped her pursue a healing journey. Alyssa joins Michelle for an uplifting and inspiring conversation about love, loss, grief and learning to live again. This incredibly talented young lady has unleashed her magic in a series of books. Check out her soon-to-be released, the Alchemy of the Beast in this great video trailer, and pre-order your copy today!Connect with us:
2023-12-04
50 min
Be A Better Being
Lisa Shultz---Let Go, Simplify, and Organize Your Way to Living Lighter
Lisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life’s journey.Connect with Lisa:lisajshultz.comFacebook: LisaJShultzAuthorCheck out Lisa's book, Lighter Living, here.https://lisajshultz.com/lighter-living-declutter-organize-simplify/
2023-11-28
38 min
Be A Better Being
Building Connection Through Deep Conversations with Chris Burnett
With the holidays around the corner, family and things are top of mind for many. What started out as something to do during Covid became a multi-year project for Chris Burnett. He’s always had a curious mind and put that to use interviewing family members to gain a deeper understanding and connection. Michelle and Chris have a conversation that might inspire you to get curious about those in your life. And check out his newly released book for ideas on how to spark the conversations that will ignite deep connections.Connect with Chris:Ch...
2023-11-20
37 min
Be A Better Being
Tim Mulligan--Life IS the Party
Tim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published 2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle h...
2023-11-13
35 min
Be A Better Being
Health, Happiness and the Pursuit of a Fulfilling Career with Ava Lala
There’s a good chance you devote a lot of time and energy to your career and if you are not satisfied with your job, it will permeate into other facets of life. This played out for Ava Lala, where not feeling great about her job made her a less happy wife and mom and negatively impacted her mental health. She dug in to evaluate her options and along the way became a Certified Professional Coach. In honor of Career Development Month, Michelle and Ava have a lively conversation with perspective and tips to lead you on the pursuit of...
2023-11-06
41 min
Be A Better Being
Polly Letofsky—How Going for a Walk Changed Her Life
Polly Letofsky gives new meaning to the phrase, “going for a walk.” At age 12 she had a big hairy idea to walk around the world and kept this a secret until her mid 30s, when she realized time was running out to get it done. Being a champion for breast cancer awareness and support, Polly embarked on a world tour that resulted in a lifetime of treasures. Her conversation with Michelle offers a tiny glimpse of her experience and a robust view of all that was earned and learned along the way.Connect with Polly:...
2023-10-23
53 min
Be A Better Being
Let's GROW with Jen Blanco
Today we GROW with Jen Blanco. In “it’s a small world” episode who knows what number, Jen and Michelle connected via her friend, Joey, a past participant in the DPS YOU Revolution class, only to discover his partner grew up in little old Winneconne, WI— Michelle’s small town! Synergies are magical and this conversation is one you will enjoy. Jen’s infectious enthusiasm will prime you to Get Ready to Own your Worth!You can learn more about Jen and get in on her next bi-weekly call here. Connect with us:betterbeings...
2023-10-16
45 min
Be A Better Being
Mental Health Check-In with Dr. Tami West
World Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.com
2023-10-09
49 min
Be A Better Being
Fall Sync Up
Sasha and Michelle dive into a fall quarter sync up. They cover the events of the summer (good and bad), reflect on accomplishments, and get excited for what's to come. Plus, very important updates about Michelle's melanoma journey.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-10-02
38 min
Be A Better Being
Forgive to Truly Live with Dr. Debi Silber
The ability to forgive—so powerful, yet so difficult. Michelle and Sasha are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a calendar designation of National Forgiveness Day on September 1st. They have an in-depth conversation that is sure to resonate with everyone who listens. Whether it is yourself or someone else, you cannot truly live until you have done the hard work to forgive. To ease the journey, Dr. Silber created a 21 Day Forgiveness Journey. Check it out and do the work! You won’t regret it.Connect with Debi:
2023-09-25
47 min
Be A Better Being
Flipping Through Life with Cathy Zolkowski Wilson, Staci Bolwerk Baker and Niki Schalow Nelson
September 16th is National Gymnastics Day and Michelle has gathered a few of her former teammates to honor the sport they all love. Their decades-old memories have not faded a bit and the time in the gym will forever thread these lives. Michelle, Cathy, Staci and Niki share life skills and lots of laughs and as they reunite and reminisce in this high-spirit conversation.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-09-18
46 min
Be A Better Being
Let the YOU Shine Through with Raeven Kirk
The show kicks off Self-Care Awareness Month with a true beauty inside and out. Raeven Kirk, owner of Lash Karma, is creative and expressive, but was told throughout her life to tamp it down. She chats with Michelle and Sasha about how this impacted her wellbeing, and how her journey to the highest form of self-care---living an authentic life—changed everything.Connect with Raeven:lashkarma.comIG: @lashkarma.cofacebook.com/lashkarmaco/To book an appointment: lashkarma.glossgenius.com Connect with us:betterbeings.netIG: @be...
2023-09-04
41 min
Be A Better Being
Facing and Embracing Grief with Michelle Collins
The topic of the final episode of National Wellness Month is related to the pillar of Emotional Wellbeing. August 30th is National Grief Awareness Day. We are not taught how to grieve and when faced with loss of any kind, the emotions can be difficult to sort out—and often remain unsorted. Michelle Collins returns to the show for a thoughtful conversation with Michelle and Sasha. They talk about why grieving loss of any kind is important, why it’s hard, and how to face and embrace it.Connect with Michelle:inhabitjoy.comIG...
2023-08-28
54 min
Be A Better Being
MOVE---Just for the Health of It! with Dr. Michael Hosking
Known for decades that movement is good for your physical wellbeing, it is only fairly recently a mainstream idea that it is also good for your mental wellbeing. Michelle is joined by Dr. Michael Hosking, owner of Revocycle, a cycling studio dedicated to mindful meditative movement. In the midst of a depressive episode, Michael became his own case-study, and set out on a mission to understand the science behind the mechanisms in play. In addition to the fascinating information, their conversation leads to many allied beliefs—one being the destructive messaging from the Fitness Industrial Complex. Both Michelle and Mi...
2023-08-21
44 min
Be A Better Being
Awaken Your Ability to Sleep with Seth Davis
Sleep is a foundational necessity for humans, and yet, quite an elusive one for many. As we continue highlighting basic pillars for National Wellness Month, Michelle is joined by Seth Davis, Certified Sleep Coach and founder of Sleepably. The conversation encompasses WHY sleep is critical for optimal wellbeing, WHAT makes it so difficult to achieve quality sleep and HOW to identify and embrace lifestyle habits to improve your chances of a great night of sleep.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses...
2023-08-14
40 min
Be A Better Being
It's National Wellness Month--A Chat About Nutrition
August is National Wellness Month and to kick off the series of conversations addressing the major lifestyle components, Michelle and Sasha jump into a frequently visited topic—nutrition. They have approached this from a variety of angles and in this episode highlight a few important points that seem to be escaping many.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)
2023-08-07
45 min
Be A Better Being
Live, Love, Learn--74 years with John Brown
Dedication to fitness is what united Michelle with John Brown. Working out at the same gym for over 18 years, each was a friendly face in the other’s day. Not knowing any of his story, but KNOWING there is one, Michelle has always admired John’s positive attitude and perseverance. This inspired her to invite him on the show and he did not disappoint! All can benefit from the guidance and wisdom John imparts from 74 years of life experiences.Check out John's book here.https://www.amazon.com/Kevlar-Legions-Transformation-U-S-1989-2005/dp/1518659039/ref=tmm_pap_swatch_0?_enco...
2023-07-31
39 min
Be A Better Being
It's International Self-Care Day!
Self-care is foundational to the mission of being a healthy, happy human, yet you may not be fully aware of exactly how to serve your needs. Join Michelle as she walks through her BOSS method, inviting you to gain deeper connection to self, identify what your human is telling you, and explore ways to nurture and nourish so you can thrive.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-07-24
09 min
Be A Better Being
Making Friends with Food--A Healing Journey with Rachel Lavin
Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.Connect with Rachel:rachellavinfitness.comIG: @rachellavinwellness...
2023-07-17
43 min
Be A Better Being
Facing Fear and Finding Freedom with Brooke Goudy
Brooke Goudy has not always lived as a fierce, confident, independent woman. A school nurse, trying to figure out her own life, she decided to partake in Michelle’s YOU Revolution course offered through her employer, Denver Public Schools. This was the catalyst that led Brooke on a trail blazing journey, gaining independence, and finding freedom along the way. This conversation will leave you feeling energized and eager to saddle up and blaze your trail.Connect with Brooke:IG: @brookegoudyConnect with us:betterbeings.netIG: @be.a.be...
2023-07-10
39 min
Be A Better Being
Michelle and Sasha's Mid-Year Checkin
As the first half of the year comes to a close, Michelle and Saha reflect the last six months. There was a lot of joy, some strife, and as always--a lot of growth. Together, they cover the significant events of each month one by one. Now, they venture onward to welcome the rest of the year with open arms.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-07-03
50 min
Be A Better Being
Men's Health with Dr. David Clarke
June is Men's Health Month and this conversation is one for ALL. Dr. David Clarke joins Michelle for an insightful discussion about stress related illness and the challenges men, in particular, face when it comes to recognizing and seeking help for what ails them. Some of the content is difficult to hear, some of the content will make you think they are speaking directly to you. All of the content is important and worthy of a listen.Connect with Dave:EndChronicPain.orgStressIllness.comConnect with us:betterbeings...
2023-06-19
43 min
Be A Better Being
Michelle's Melanoma Chronicle Part I
This week, Michelle reflects on a recent diagnosis. Anything can happen, even to the "the healthy girl". But, Michelle isn't scared--she's informed. Together, she and Sasha discuss the basics of skin cancer, what melanoma is and how it differs from the others, how these things get diagnosed, and what treatment looks like. Tune in to learn about the differences between chemotherapy and immunotherapy, how to protect your skin while getting the vitamin D you need, and hear how Michelle is keeping a positive attitude. This won't stop her from being a better being.Connect with us:
2023-06-12
49 min
Be A Better Being
Mental Health and Self-Discovery with Jessi Carman
This week, Michelle and Sasha sit down with their producer, Jessi Carman, to discuss a big update in her life. After years of working on her mental health, Jessi has been diagnosed with Level 1 Autism at 24. Together, they dive in on her mental health history and how it feels to receive a late autism diagnosis.If you want to learn more about adult autism, check out Embrace Autism for resources and online assessments. (The online assessments cannot diagnose you, but they can provide some information and validation and point you in the right direction.)https://embrace-autism...
2023-05-29
37 min
Be A Better Being
Train Hard, Stay Healthy
This week, Michelle and Sasha talk about the importance of strength training, especially in women's health. Working hard now can save you from health problems down the line!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-05-22
52 min
Be A Better Being
Eat With Joy Not to Find Joy with Cassie Christopher
We can’t let National Nutrition Month go by without having a Registered Dietician on the show. Cassie Christopher, RD, joins us and drops SO many pearls of wisdom. This conversation covers everything from internalized beliefs regarding food, body size and self-worth, to using food to regulate emotions. Her Courage to Trust method is a fantastic approach to deprogram and reprogram your food attitude. Make sure to check out her website to experience her free audio guide!Connect with Cassie:cassiechristopher.netStop Food Obsession Audio Guide: cassiechristopher.net/stop-food-obsession/Co...
2023-03-20
38 min
Be A Better Being
Become the Master of Your Design with Dr. Jeana Locke
You are a complex being designed like no other. In this episode Michelle has a fascinating conversation with Dr. Jeana Locke, a Master of Human Design. This tool identifies how you were put together and the insight allows you to embrace your uniqueness. With a deeper connection to who YOU are, you have the ability to unlock the potential to be your best self.Connect with Jeana:jeanalocke.comIG: @drjeanalocke TikTok: @drjeanalockeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsus
2023-03-13
46 min
Be A Better Being
Dani Kimlinger-From Uninsurable to Unstoppable
Dani Kimlinger was unaccustomed to failing. Growing up in poverty, she was dedicated and determined in her studies, earning a PhD and rapidly advancing in her career. At 31 she became CEO of Mines and Associates. After undergoing a variety of tests for key-figure insurance she was deemed "uninsurable". This wake up call motivated Dani to approach her personal health with that same determination and her blueprint for success. Awareness, support, guidance and accountability and giving back. At the ripe age of 36 she continues to impress, impact and inspire everywhere she goes.Connect with us:b...
2023-03-06
40 min
Be A Better Being
Let's Talk About Love with Marie Adell
We are wrapping up Matters of the Heart Month with a deep conversation about the complexities of love. This emotion is rooted in survival, impacted by experiences and perceived through the lens of learned behaviors. Marie's diverse background and personal journey has allowed her the insight to help others listen, learn, and love.Connect with Marie:IG: @growuwithmarieFB Group: Grace AbundantConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better...
2023-02-27
45 min
Be A Better Being
It's National Love Your Pet Day! with Jake Schneider
Love, loss and everything in between, a pet can make all the difference in a person’s life. These creatures are more than friends, as they can truly guide us through the human experience.Jake Schneider, founder of On Dog Training Academy and host of the Learn, Laugh, Bark podcast, joins us on this National Love Your Pet Day.With a few trips down memory lane, he shares tips on how to develop a mutually beneficial bond with your pet and all the life skills to be learned along the way.Connect wi...
2023-02-20
45 min
Be A Better Being
Assessing Heart Health with Dr. Phoebe Ajayi
As we continue to love on heart month, Michelle is joined by UK-based Dr. Phoebe Ajayi. Dr. Ajayi has been a practicing physician for nearly 12 years and offers a holistic approach to managing and reversing disease. This conversation is full of useful information everyone should know, including risk factors for heart disease and simple steps to show your heart some love.And don't forget to sign up for Michelle's webinar, Take it to Heart, February 23 6pm MThttps://www.eventbrite.com/e/take-it-to-heart-tickets-529589625827?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
2023-02-13
44 min
Be A Better Being
From the Newsroom to the Emergency Room with Stroke Survivor Susan Witkin
Susan did not grow up with the healthiest habits and an accident in childhood created an additional challenge, but as she moved into adulthood, the importance of daily choices became very apparent. Her desire to dig for the facts and educate people to make their own informed choices, not only fueled her news career, but also empowered her to take charge of her health. When she experienced uncomfortable and out-of-the ordinary symptoms, she knew immediately she was having a stroke. Susan’s story is an eye-opener and important message for all.Connect with us:be...
2023-02-06
41 min
Be A Better Being
Happy Heart Month!
There are some really great things going on this month and Michelle wants you to know about them all! From a challenge to help you stay on track with your new year intentions, to campaign to support women and heart health, there is something for everyone.Enjoy this bonus episode full of PSAs.YOU Revolution Be a Better Being Spring ChallengeStarts February 6thhttps://app.wodifyrise.com/Event/Event.aspx?u=yourevolutionbeabetterbeingspringchallenge2023American Heart Association Go Red for Women Woman of Impact Campaignhttps://www2...
2023-02-01
09 min
Be A Better Being
From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey
Anthony Rodriguez has been the big guy most of his young life. When the scale registered 320 pounds, he realized he better get a handle on his weight sooner rather than later. What began as a weight loss journey turned into so much more. Anthony joins Michelle and Sasha with his story, his revelations, and the powerful WHY that has him and his wife going all in on the healthy lifestyle.Connect with AROD:PictureYourDayProductions.com (We'd love to shoot any event including but not limited to weddings & birthdays or even have a photoshoot!)...
2023-01-30
43 min
Be A Better Being
Open Up to Show Up with Vinny Nuzzo
From childhood poverty to addiction in multiple forms, depression, and a global pandemic Vinny Nuzzo has been tried and tested his whole life.Michelle and Vinny connected because of a vulnerable LinkedIn post. In this episode he shares his story of pivotal experiences that shaped his life and the revelations and decisions to go a new direction. Connect with Vinny:stressundone.comIG: @mr_stress_undoneConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patricia
2023-01-23
49 min
Be A Better Being
Don't Take Anything for Granted with Grant Smith
In this episode Michelle interviews radio producer Grant smith on his incredible health journey. From an active football player to concerns of a brain tumor, Grant knows just how much hard work it takes to be healthy. It can all change an instant, so remember not to take anything in your life for granted.Don't miss Michelle's vision board workshop on January 21st! Register here:https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escbConnect with Grant:IG: @takingitforgrantedthepodcast...
2023-01-16
41 min
Be A Better Being
Looking to the New Year
This week Michelle and Sasha share the details of their holidays and look forward to the new year with eager anticipation.Don't miss Michelle's vision board workshop on January 21st! Register here:https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escbConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-01-09
38 min
Be A Better Being
Changing the Game in Music with Mikhael Porter
This week, Michelle chats with Mikhael Porter, CEO and co-founder of Needle Music. Needle is social network dedicated to connecting you to favorite artists and other fans.Connect with Needle:needlemusic.coIG: @needle.musicConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2023-01-02
30 min
Be A Better Being
A Year of Reflection
This week, Michelle and Sasha reflect on the holidays. It's a been a special year, and we're excited for what's to come!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-12-26
27 min
Be A Better Being
A Big Step Forward (Happy Birthday Michelle!)
Happy Holidays from Be A Better Being! This week, Michelle and Sasha reflect on Michelle's recent birthday and share some exciting news.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-12-05
43 min
Be A Better Being
An Incredible Journey with Jenn Rosenthal
This week, Michelle sits down with good friend Jenn Rosenthal. From Athleta to nannying to real estate the COVID-19 pandemic took Jenn on an incredible path in her career and her health.Jenn is part of an annual gift drive by the Denver Dream Center for Colorado families in poverty! Find information here, or email toys@denverdc.org to learn more.https://www.denverdreamcenter.org/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A...
2022-11-28
48 min
Be A Better Being
Growth and Gratitude (Cohost Catchup)
In this episode, Sasha and Michelle catch up and share some very important life updates. The transition from summer to fall has sparked a lot of important growth as well as gratitude. Some doors close, and others open!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-11-21
41 min
Be A Better Being
Self Care for Caregivers with Elizabeth Miller
This week, Michelle sits down with The Happy Healthy Caregiver, Elizabeth Miller. They dive into how to take care of yourself when you're supporting someone else.Connect with Elizabeth:happyhealthycaregiver.comIG: @happyhealthycaregiverYouTube: Elizabeth MillerJon the Email list: http://bit.ly/HHCeNewsGrab free worksheets here! https://happyhealthycaregiver.com/family-responsibilities-bonus/Listen to Elizabeth's podcast: https://happyhealthycaregiver.com/podcast/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner...
2022-11-14
48 min
Be A Better Being
Celebrating Veterans and Mental Wellness with Monte Land
This week, Michelle chats with dear friend, American Veteran, and mental health advocate Monte Land. They talk hardships, the military, and healing.Connect with Monte:elevatetheusa.orgLinkedIn: Lamot LandConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-11-07
43 min
Be A Better Being
Going Full Folk Rock with The Nadas
In this exciting episode, Michelle sits down with Jason and Mike of The Nadas, her favorite band. They get into success, music, and what they're up to now. Start rocking and don't look back!Connect with The Nadas:thenadas.comIG: @thenadasTwitter: @thenadasPatreon: The NadasConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-31
54 min
Be A Better Being
The Truth About Dieting with Toni Marinucci, MS, RDN
This week, Michelle chats with registered Dietitian and coach Toni Marinucci. They talk diets, self confidence, relationships, and more.Connect with Toni:tipswithtoni.comIG: @tips_with_toniCheck out Toni's book, Once Upon a Diet, here.https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-24
42 min
Be A Better Being
The Painkilling Power of Neuroenergetic Release with Donald Kipp
This week, Michelle chats with Donald Kipp, founder of Neuroenergetic Release. Don helps people who are in pain alleviate their symptoms and live their happiest lives.Connect with Don:body-awareness.comFB: facebook.com/NeuroER/reviews/Read true healing stories: body-awareness.com/pain-relief-testimonials/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-17
33 min
Be A Better Being
Writing Your Memoir and Living Your Truth with Tammy Coia
This week, Michelle chats with Tammy Coia. Tammy hosts writing retreats for women to help them tell their stories and empower them to share authentic truths.Connect with Tammy:thememoircoach.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-10
34 min
Be A Better Being
Sober Curious to Sober Living with Angela & Michael Kuehn
This week, Michelle chats with long-time friend Angela and her husband Michael. They dive into their sober journey as a couple, from how they realized they had a problem despite appearing okay on the outside to supporting each other and growing into the sober lifestyle together.Connect with Angela:fitness-sme.com/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-10-03
47 min
Be A Better Being
[BONUS EPISODE] Happy International Podcast Day!
In this special bonus episode, Michelle and Sasha celebrate International Podcast Day. They reflect on how far they've come and what's on the horizon.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-30
17 min
Be A Better Being
Building Strong Foundations Through Yoga with Rosa Kennedy
September is yoga awareness month and we are excited to have our dear friend Rosa Kennedy share her story. Hear how she went from a life of disarray to a life of peace and gratitude and how yoga played an instrumental role.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-26
50 min
Be A Better Being
Talking Suicide Prevention with Dustin Morris
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners. For Suicide Awareness Month Michelle sits down with Dustin Morris, the Executive Director of the American Foundation for Suicide Prevention in Alaska. Michelle and Dustin discuss stigma, self care, how find support and support others, and more. Most importantly, Dustin reminds us that suicide is preventable.If you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support....
2022-09-19
46 min
Be A Better Being
Growing Kids and Healthy Eating with Dr. Noha Polack
This week, Sasha and Michelle interview pediatrician Dr. Noha Polack on childhood obesity, nutrition, and more. Healthy, growing kids are the future!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-12
48 min
Be A Better Being
Summer Sync Up
Happy Labor Day!This week, Michelle and Sasha sync up to reflect on summer and get excited for all things fall. Hear about accomplishments, incredible events, and more.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-09-05
42 min
Be A Better Being
Healthy Habits with Mandy Connell
This week, Michelle sits down with talk radio host and long-time friend, Mandy Connell. They discuss Mandy's health journey, the importance of making healthy habits, and why how you feel and how you move could be more important than how you look.Connect with Mandy:koacolorado.iheart.com/featured/mandy-connell/about/FB: Mandy ConnellIG: @themandyconnellConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-29
52 min
Be A Better Being
Childhood Nutrition with Michelle Johnson
In this episode, Michelle and Sasha chat with daycare provider Michelle Johnson. Michelle has been running an in-home daycare for many years, and with caring for children comes feeding them and teaching them valuable lessons about nutrition and food!Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-22
51 min
Be A Better Being
The Power of Nature and Education with Cara Kelley
In this episode, Michelle sits down with Cara Kelley. Cara is married to last week's wonderful guest, Brandon! She and Michelle get into Cara's journey from educator to coach, and how she finds peace and growth in nature.Connect with Cara:msha.ke/thekelleyeffectIG: @iamcarakelleyFB group: Cara Kelley Truth TribeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist
2022-08-15
51 min
Be A Better Being
The Power of Serendipity with Brandon Kelley
Today, Michelle interviews an old friend and positive light who has changed her life. Brandon Kelley's superpower is serendipity, and he's all about truth and moving forward. Connect with Brandon:msha.ke/thekelleyeffectIG: @beingbkFB Group: Cara Kelley Truth TribeConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlistDon't forget to rate, review, and subscribe!
2022-08-08
43 min
Be A Better Being
Celebrating 25 Years of Better Beings
This August marks the 25th birthday of Michelle's business, Better Beings. Today, Sasha and Michelle tell the Better Beings story. They celebrate how far they've come, and everything that lies ahead.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlistDon't forget to rate, review, and subscribe!
2022-08-01
52 min
Be A Better Being
Independence and Gen Z with Greg Gdanian
Today, Sasha and Michelle chat with Greg Gdanian, host of the Sets and Reps podcast. At only 23, Greg is exploring what independence and growth truly mean for him as a man in his early 20s.Connect with Greg:sets-and-reps.comIG: @gregbuildsskillsCheck out Michelle's episode on Greg's podcast, Sets and Reps, here on Spotify and here on Apple.https://open.spotify.com/episode/1DF8rM9KwMaeHPmORxn43s?si=2db9dcfe73634106https://podcasts.apple.com/us/podcast/25-living-by-intentions-michelle-zellner-better-beings/id1542481466?i=1000531723617Connect with us:...
2022-07-25
39 min