Shows
Be A Better BeingMid-Year Sashelle Sync Up with Sasha BerscheidMichelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life’s messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered op...2025-06-2341 minBe A Better BeingMotion is Medicine: The Intersection of Men's Mental Health and Parkinson’s Awareness with Ben RossiBen Rossi isn't just fitness expert, he's also fierce advocate for Parkin's awareness. Ben join's Michelle on the podcast today to discuss the importance of men's health, the role of exercise in managing Parkinson's disease, and the need for community support. He shares his fitness journey, his passion for helping those with Parkinson's, and the impact of regular exercise on both mental and physical health. This multi-faceted conversation emphasizes importance of teaching young men about health and wellness as well as the need for better education and advocacy in the Parkinson's community....2025-06-0940 minBe A Better BeingIt's Never Too Late to Live Well with Janet McConnellJanet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.Janet and Michelle are in...2025-05-2647 minBe A Better BeingBeyond the Finish Line: Inspiring Movement with Maggie LentzOne person believing in her was all it took to ignite the idea she was born to run, and to date, Maggie Lentz is a 25 time marathon runner and 2 time ultra-marathoner. She has completed ALL 6 World Major Marathons and has set her sights on running marathons on all 7 continents, with Patagonia, Chile next on the schedule.Maggie is also a USATF-certified coach and INEOS ambassador. Living life lessons through running, she had a desire to help others thrive and founded Hello Freedom—a wellness and performance company that helps busy people stay committed to lifestyle habits to op...2025-05-1239 minBe A Better BeingFrom Perfection to Progress: Success on Your Terms with Kayla LogueKayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need...2025-04-2837 minBe A Better BeingChoice is Your Super Power with Tahverlee AnglenTahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance...2025-03-0349 minBe A Better BeingCreating a Culture of Wellbeing with Adam ReiberAdam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to earning two master's degrees and fulfilling his current role in crafting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.If you or someone you know is struggling with...2025-01-2046 minBe A Better BeingThrive in 2025This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare...2025-01-0633 minBe A Better BeingSashelle's 2024 WrappedSasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require...2024-12-2350 minBe A Better BeingFinding Holistic Health in Wine and Yoga with Kristal AlfonsoVeteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:2024-11-1143 min