Shows
Be A Better BeingFrom Perfection to Progress: Success on Your Terms with Kayla LogueKayla Logue is a personal development coach, author, and speaker. Today she shares her transformative journey from chasing perfection to embracing authenticity. Kayla discusses the importance of journaling in her personal growth, the impact of sports on her resilience, and the challenges she faced in making significant life changes. The conversation emphasizes the significance of mental health, self-discovery, and the power of choice in sculpting a fulfilling life. Kayla and Michelle discuss the long-term impact of choices made in early adulthood, the subjective nature of success, and the importance of taking responsibility for one's life. They emphasize the need...2025-04-2837 minBe A Better BeingChoice is Your Super Power with Tahverlee AnglenTahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept of the 'witch wound,' as well as the importance of choice in shaping one's life. Through personal anecdotes and insights, Tahverlee emphasizes the interconnectedness of all beings and the power of women supporting each other. Choice is your super power, and with you can the importance...2025-03-0349 minBe A Better BeingCreating a Culture of Wellbeing with Adam ReiberAdam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to earning two master's degrees and fulfilling his current role in crafting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together, Adam and Michelle emphasize the significance of enjoying the journey, the role of organizations in fostering wellbeing, and the necessity of consistent and varied wellbeing practices.If you or someone you know is struggling with...2025-01-2046 minBe A Better BeingThrive in 2025This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, celebrate our wins, and set ourselves up for a successful 2025!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare...2025-01-0633 minBe A Better BeingSashelle's 2024 WrappedSasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed!Get your spot for the 2025 Vision Board Workshop here!https://www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlIf you or someone you know is struggling with suicidal ideation, support is out there.You can call or text 988 or chat at 988lifeline.org for 24/7 support.You can also text 'TALK' to 741741.Only 1% of 988 calls require...2024-12-2350 minBe A Better BeingFinding Holistic Health in Wine and Yoga with Kristal AlfonsoVeteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.Connect with Kristal:2024-11-1143 minBe A Better BeingWhy You Need to Be Weight Training (from The Mandy Connell Show)This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here.And, catch episode 53, From Insecure to Inspiring: Anthony Rodriguez and His Weight Loss Journey, with her incredible executive producer, AROD, here.Huge shout out to AROD and...2024-10-2824 minBe A Better BeingLet's Talk Menopause with Peach GraysonPeach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at demystifying the big M with humor and accessible information, including a special guide for men to better support women through this phase. With candid insights and practical advice, this episode aims to change the...2024-09-3049 min